{"id":149,"date":"2025-10-05T11:51:17","date_gmt":"2025-10-05T02:51:17","guid":{"rendered":"https:\/\/www.through-the-wind.com\/?p=149"},"modified":"2026-07-12T08:22:57","modified_gmt":"2026-07-11T23:22:57","slug":"%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=149","title":{"rendered":"\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u52b9\u679c\u30fb\u76ee\u7684\u5225\u306e\u8a2d\u5b9a\u30da\u30fc\u30b9\u3068\u8ddd\u96e2\u30fb\u53d6\u308a\u5165\u308c\u65b9\u3068\u306f"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u672c\u8a18\u4e8b\u306e\u30aa\u30b9\u30b9\u30e1\u5bfe\u8c61\u8005<\/strong>\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4eba\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308a\u305f\u3044\u4eba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u30de\u30e9\u30bd\u30f3\u306e\u30b3\u30fc\u30c1\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u4eba<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u306f\u8a2d\u5b9a\u3057\u305f\u8ddd\u96e2\u3092<strong>\u300c\u75be\u8d70\uff1a\u901f\u3044\u30da\u30fc\u30b9\u300d<\/strong>\u3068<strong>\u300c\u30ec\u30b9\u30c8\uff1a\u30b8\u30e7\u30b0\u300d<\/strong>\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u51fa\u6765\u308c\u3070\u3001\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u30fb\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u5f37\u5316\u3057\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u66f4\u65b0\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u306b\u3053\u3060\u308f\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u6b20\u304b\u305b\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u672c\u8a18\u4e8b\u3067\u306f\u305d\u3093\u306a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306b\u3064\u3044\u3066\u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u3055\u3093\u3067\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u3088\u3046\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u52b9\u679c\u7684\u306b\u884c\u3044\u305f\u3044\u300d\u30fb\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5206\u3067\u8003\u3048\u3066\u8abf\u6574\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d<\/strong>\u3068\u3044\u3046\u30e9\u30f3\u30ca\u30fc\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/through-the-wind.com\/?p=149\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-1024x576.jpg\" alt=\"\" class=\"wp-image-7131\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-39.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u306f\u3001\u4e8b\u524d\u306b\u8a2d\u5b9a\u3057\u305f\u8ddd\u96e2\u3092\u901f\u304f\u8d70\u308a\u3001\u305d\u306e\u5f8c\u8efd\u3044\u30b8\u30e7\u30b0\u3067\u56de\u5fa9\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u304f\u8d70\u308b\u75be\u8d70\u533a\u9593\u306f\u5168\u529b\u3067\u306f\u306a\u304f\u3001\u304a\u304a\u3088\u305d<strong>\u201d80\uff05\u7a0b\u5ea6\u306e\u529b\u201d<\/strong>\u3067\u8d70\u308b\u306e\u304c\u57fa\u672c\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u30da\u30fc\u30b9\u3092\u5d29\u3055\u305a\u306b\u6700\u5f8c\u307e\u3067\u8d70\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u56de\u5fa9\u533a\u9593\u306f\u5b8c\u5168\u4f11\u606f\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u4e0d\u5b8c\u5168\u4f11\u606f\uff09\u3067\u5fc3\u62cd\u6570\u304c\u843d\u3061\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u306a\u305c\u30ec\u30b9\u30c8\u304c\u5fc5\u8981\uff1f<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u7cd6\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u4e73\u9178\u304c\u6025\u6fc0\u306b\u751f\u6210\u3055\u308c\u308b\u30da\u30fc\u30b9\u3067\u8d70\u308a\u307e\u3059\u3002\u4e73\u9178\u3068\u540c\u6642\u306b\u751f\u3058\u305f\u6c34\u7d20\u30a4\u30aa\u30f3\u306a\u3069\u304c\u7b4b\u8089\u306e\u6d3b\u52d5\u3092\u963b\u5bb3\u3057\u3001\u6b21\u7b2c\u306b\u8db3\u304c\u91cd\u305f\u304f\u306a\u308a\u5931\u901f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u8d70\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b\u305f\u3081\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u3057\u3066\u30ec\u30b9\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u5b8c\u5168\u306b\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u4f11\u3093\u3067\u3057\u307e\u3046\u3068\u5fc3\u80ba\u306b\u6700\u5927\u9650\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u305f\u3081\u3001\u30ec\u30b9\u30c8\u4e2d\u306f\u30b8\u30e7\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-1024x576.jpg\" alt=\"\" class=\"wp-image-7132\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-40.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%A4%A7%E9%85%B8%E7%B4%A0%E6%91%82%E5%8F%96%E9%87%8F%EF%BC%88VO%E2%82%82max%EF%BC%89%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%97%E3%82%84%E3%81%99%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO\u2082max\uff09\u304c\u5411\u4e0a\u3057\u3084\u3059\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u547c\u5438\u30fb\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u72b6\u614b\u3092\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u9178\u7d20\u3092\u591a\u304f\u7b4b\u8089\u3078\u904b\u3093\u3067\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u80fd\u529b\u306b\u5f37\u3044\u523a\u6fc0\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u7d50\u679c\u3001VO2max\u3092\u6539\u5584\u3057\u3001\u6761\u4ef6\u306b\u3088\u3063\u3066\u306f\u4e2d\u5f37\u5ea6\u306e\u6301\u7d9a\u8d70\u3088\u308a\u5927\u304d\u306a\u6539\u5584\u304c\u307f\u3089\u308c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO2max\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3051\u308b\u6226\u95d8\u529b\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002VO2max\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u306f\u30de\u30e9\u30bd\u30f3\u3067\u597d\u8a18\u9332\u3092\u6b8b\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9CVO%E2%82%82max%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%97%E3%82%84%E3%81%99%E3%81%84%E3%81%AE%E3%81%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u306a\u305cVO\u2082max\u304c\u5411\u4e0a\u3057\u3084\u3059\u3044\u306e\u304b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">VO2max\u306f\u3001\u7c21\u7565\u5316\u3059\u308b\u3068\u6b21\u306e\u5f0f\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VO\u2082\uff1d\u5fc3\u62cd\u51fa\u91cf(\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf) \u00d7 \u7b4b\u8089\u304c\u8840\u6db2\u304b\u3089\u53d6\u308a\u51fa\u3059\u9178\u7d20\u91cf<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f<strong>\u300c\u9178\u7d20\u3092\u9001\u308b\u5074\uff1a\u5fc3\u81d3\u30fb\u5faa\u74b0\u7cfb\u300d<\/strong>\u3068<strong>\u300c\u9178\u7d20\u3092\u4f7f\u3046\u5074\uff1a\u7b4b\u8089\u300d<\/strong>\u306e\u4e21\u65b9\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5fc3\u81d3\u30fb\u5faa\u74b0\u7cfb\u306e\u5909\u5316<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u7e70\u308a\u8fd4\u3057\u9ad8\u3044\u5fc3\u62cd\u6570\u307e\u3067\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u5faa\u74b0\u5668\u7cfb\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u8840\u6f3f\u91cf\u306e\u5897\u52a0<br>\u30fb\u5fc3\u81d3\u3078\u623b\u308b\u8840\u6db2\u91cf\u306e\u5897\u52a0<br>\u30fb1\u56de\u62cd\u51fa\u91cf\u306e\u5897\u52a0<br>\u30fb\u6700\u5927\u5fc3\u62cd\u51fa\u91cf\u306e\u5411\u4e0a<br>\u30fb\u7b4b\u8089\u3078\u306e\u8840\u6d41\u914d\u5206\u306e\u6539\u5584<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3064\u307e\u308a\u30011\u56de\u306e\u5fc3\u81d3\u306e\u62cd\u52d5\u3067\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u9001\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u904b\u52d5\u4e2d\u306e\u7b4b\u8089\u3078\u9178\u7d20\u3092\u4f9b\u7d66\u3067\u304d\u308b\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279<strong>\u306b2\uff5e5\u5206\u7a0b\u5ea6\u306e\u6bd4\u8f03\u7684\u9577\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u3001\u5fc3\u62cd\u51fa\u91cf\u3092\u9ad8\u3044\u72b6\u614b\u3067\u7dad\u6301\u3057\u3084\u3059\u3044\u305f\u3081\u3001VO\u2082max\u3078\u306e\u523a\u6fc0\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7b4b\u8089\u5074\u306e\u5909\u5316<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u91cf\u30fb\u6a5f\u80fd\u306e\u5411\u4e0a<br>\u30fb\u9178\u5316\u7cfb\u9175\u7d20\u306e\u6d3b\u6027\u5411\u4e0a<br>\u30fb\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u7b4b\u7dda\u7dad\u3078\u306e\u9178\u7d20\u62e1\u6563\u80fd\u529b\u306e\u6539\u5584<br>\u30fb\u7b4b\u8089\u304c\u8840\u6db2\u304b\u3089\u9178\u7d20\u3092\u53d6\u308a\u51fa\u3059\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u540c\u3058\u8840\u6db2\u91cf\u304c\u5c4a\u3044\u3066\u3082\u3001\u7b4b\u8089\u5074\u304c\u9178\u7d20\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5168\u8eab\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E9%80%9F%E3%81%84%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%99%E3%82%8B%E8%83%BD%E5%8A%9B%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u3044\u75be\u8d70\u3092\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u4ee5\u4e0a\u306e\u901f\u5ea6\u306b\u8eab\u4f53\u3092\u6163\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u811a\u3092\u7d20\u65e9\u304f\u52d5\u304b\u3059\u80fd\u529b<br>\u30fb\u901f\u3044\u30da\u30fc\u30b9\u3067\u306e\u30d5\u30a9\u30fc\u30e0\u7dad\u6301<br>\u30fb\u547c\u5438\u304c\u82e6\u3057\u3044\u72b6\u614b\u3067\u8d70\u308a\u7d9a\u3051\u308b\u80fd\u529b<br>\u30fb\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u3084\u30da\u30fc\u30b9\u5909\u5316\u3078\u306e\u5bfe\u5fdc\u529b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u5358\u7d14\u306a\u6700\u9ad8\u901f\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u300c\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3092\u4f55\u5ea6\u3082\u51fa\u305b\u308b\u80fd\u529b\u300d\u3084\u300c\u901f\u3044\u30da\u30fc\u30b9\u3067\u7c98\u308b\u80fd\u529b\u300d<\/strong>\u3092\u9ad8\u3081\u308b\u7df4\u7fd2\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/through-the-wind.com\/?p=575\" target=\"_blank\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/b64686340c76282ee276a8bbbd2e0429-520x300.jpg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010VO2max\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u6226\u95d8\u529b\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u3067VO2max\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u7b4b\u8089\u306e\u5909\u5316<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901f\u3044\u30da\u30fc\u30b9\u3067\u306f\u9045\u7b4b\u7dda\u7dad\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u591a\u304f\u306e<strong>\u901f\u7b4b\u7dda\u7dad<\/strong>\u3001\u7279\u306b<strong>\u30bf\u30a4\u30d7\u2161a\u7dda\u7dad<\/strong>\u304c\u52d5\u54e1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u7d9a\u3051\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u901f\u7b4b\u7dda\u7dad(\u901f\u304f\u5f37\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u7b4b\u8089)\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u5411\u4e0a<br>\u30fb\u30bf\u30a4\u30d7\u2161\u7dda\u7dad\u306e\u9178\u5316\u80fd\u529b\u5411\u4e0a<br>\u30fb\u30bf\u30a4\u30d7\u2161x\u304b\u3089\u3001\u3088\u308a\u75b2\u52b4\u306b\u5f37\u3044\u30bf\u30a4\u30d7\u2161a\u3078\u306e\u79fb\u884c<br>\u30fb\u9ad8\u3044\u7b4b\u51fa\u529b\u3092\u7e70\u308a\u8fd4\u3059\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3064\u307e\u308a\u3001\u901f\u7b4b\u7dda\u7dad\u304c\u9045\u7b4b\u7dda\u7dad\u3078\u5b8c\u5168\u306b\u5909\u308f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u901f\u3055\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u4ee5\u524d\u3088\u308a\u75b2\u308c\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u203b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9045\u7b4b\u7dda\u7dad\uff1a\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a\u52d5\u304d\u3001\u6301\u4e45\u529b\u306b\u512a\u308c\u305f\u7dda\u7dad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2161a\u7dda\u7dad\uff1a\u9045\u7b4b\u7dda\u7dad\u3068\u901f\u7b4b\u7dda\u7dad\u306e\u4e2d\u9593\u7684\u306a\u7279\u5fb4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901f\u7b4b\u7dda\u7dad\uff1a\u901f\u304f\u30fb\u5f37\u304f\u52d5\u304f\u304c\u3001\u6301\u4e45\u529b\u306f\u4e4f\u3057\u3044\u7e4a\u7dad<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E5%BC%B7%E5%BA%A6%E3%81%B8%E3%81%AE%E8%80%90%E6%80%A7%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e73\u9178\u304c\u5897\u3048\u308b\u5f37\u5ea6\u3078\u306e\u8010\u6027\u304c\u9ad8\u307e\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f37\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u91cf\u304c\u5897\u3048\u3001\u4e73\u9178\u306e\u7523\u751f\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u4e73\u9178\u3092\u5225\u306e\u7b4b\u8089\u3084\u5fc3\u81d3\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u80fd\u529b<br>\u30fb\u6c34\u7d20\u30a4\u30aa\u30f3\u306a\u3069\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u4f4e\u4e0b\u3078\u306e\u8010\u6027<br>\u30fb\u9ad8\u5f37\u5ea6\u904b\u52d5\u304b\u3089\u306e\u56de\u5fa9\u80fd\u529b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\u306e\u5411\u4e0a\u3092\u6700\u512a\u5148\u3059\u308b\u5834\u5408\u306f\u3001\u5168\u529b\u306b\u8fd1\u3044\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3088\u308a\u3082\u3001\u95be\u5024\u4ed8\u8fd1\u3067\u884c\u3046\u30c6\u30f3\u30dd\u8d70\u3084\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u65b9\u304c\u76ee\u7684\u306b\u5408\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3061\u306a\u307f\u306b\u4e73\u9178\u305d\u306e\u3082\u306e\u304c\u75b2\u52b4\u7269\u8cea\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u4e73\u9178\u306f\u7b4b\u8089\u3084\u5fc3\u81d3\u3067\u518d\u5229\u7528\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u306f\u4e73\u9178\u3068\u540c\u6642\u306b\u3001<strong>\u6c34\u7d20\u30a4\u30aa\u30f3\u3001\u7121\u6a5f\u30ea\u30f3\u9178\u3001ADP\u306a\u3069\u304c\u5897\u52a0<\/strong>\u3057\u3001\u7b4b\u53ce\u7e2e\u3084\u529b\u767a\u63ee\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u4e73\u9178\u8f38\u9001\u4f53MCT1\u30fbMCT4\u306e\u9069\u5fdc<br>\u30fb\u4e73\u9178\u3092\u7b4b\u8089\u5185\u3067\u9178\u5316\u3059\u308b\u80fd\u529b\u306e\u5411\u4e0a<br>\u30fb\u5fc3\u81d3\u3084\u9045\u7b4b\u7dda\u7dad\u3078\u4e73\u9178\u3092\u904b\u3076\u80fd\u529b\u306e\u5411\u4e0a<br>\u30fb\u7b4b\u8089\u5185\u306e\u7de9\u885d\u80fd\u529b\u306e\u6539\u5584<br>\u30fb\u9ad8\u5f37\u5ea6\u6642\u306epH\u4f4e\u4e0b\u3078\u306e\u8010\u6027\u5411\u4e0a<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u7d50\u679c\u3001\u540c\u3058\u901f\u3044\u30da\u30fc\u30b9\u3067\u3082\u4ee3\u8b1d\u7523\u7269\u306e\u5909\u5316\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u308a\u3001\u767a\u751f\u3057\u305f\u4e73\u9178\u3092\u901f\u304f\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/through-the-wind.com\/?p=5364\" target=\"_blank\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/6f516519-8654-4357-b849-f88ccd67d3e3-520x300.jpg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u4e73\u9178\u2252\u75b2\u52b4\u7269\u8cea\u3011\u521d\u5fc3\u8005\u5411\u3051\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u4e73\u9178\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\uff01\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%81%8C%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u3042\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3068\u306f\u3001<strong>\u540c\u3058\u901f\u5ea6\u3092\u3069\u308c\u3060\u3051\u5c11\u306a\u3044\u9178\u7d20\u6d88\u8cbb\u3067\u8d70\u308c\u308b\u304b\u3092\u793a\u3059\u6307\u6a19<\/strong>\u3067\u3059\u3002\u8eca\u3067\u3044\u3046\u71c3\u8cbb\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002\u71c3\u8cbb\u304c\u826f\u3044\u3068\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u751f\u3058\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u9ad8\u307e\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u7b4b\u8171\u306e\u5f3e\u6027\u5229\u7528<br>\u30fb\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u5354\u8abf\u6027<br>\u30fb\u63a5\u5730\u6642\u9593\u3084\u811a\u306e\u5207\u308a\u66ff\u3048<br>\u30fb\u901f\u3044\u30da\u30fc\u30b9\u3067\u306e\u30d5\u30a9\u30fc\u30e0<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001VO\u2082max\u307b\u3069\u4e00\u8cab\u3057\u3066\u6539\u5584\u3059\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u3001\u8a2d\u5b9a\u901f\u5ea6\u3001\u7b4b\u529b\u3001\u30d5\u30a9\u30fc\u30e0\u306a\u3069\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u901f\u3044\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u9023\u643a\u306b\u3082\u523a\u6fc0\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-1a7018d73a3ba42fe9bbcf6c7d6fe9d3 wp-block-paragraph\"><strong>\u3010\u5177\u4f53\u7684\u5909\u5316\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u5fc5\u8981\u306a\u904b\u52d5\u5358\u4f4d\u3092\u7d20\u65e9\u304f\u52d5\u54e1\u3059\u308b\u80fd\u529b<br>\u30fb\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6539\u5584<br>\u30fb\u5de6\u53f3\u30fb\u4e0a\u4e0b\u65b9\u5411\u3078\u306e\u4f59\u5206\u306a\u52d5\u304d\u306e\u6e1b\u5c11<br>\u30fb\u901f\u3044\u30da\u30fc\u30b9\u3067\u306e\u63a5\u5730\u6642\u9593\u77ed\u7e2e<br>\u30fb\u811a\u306e\u5207\u308a\u66ff\u3048\u52d5\u4f5c\u306e\u7fd2\u719f<br>\u30fb\u7b4b\u8171\u306e\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u306e\u6539\u5584<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u5909\u5316\u306f<strong>\u201d\u540c\u3058\u901f\u5ea6\u3092\u4ee5\u524d\u3088\u308a\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3067\u8d70\u308c\u308b\u53ef\u80fd\u6027\u201d<\/strong>\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u203b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u7b4b\u529b\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u8171\u306e\u786c\u3055\u3001\u8d70\u6b74\u306a\u3069\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3060\u3051\u3067\u5fc5\u305a\u6539\u5584\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084\u5742\u9053\u8d70\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6709\u52b9\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/through-the-wind.com\/?p=3412\" target=\"_blank\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/754e40cb-1ddd-429a-bd89-5b19a0ba5329-520x300.jpg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d\u3063\u3066\u306a\u306b\uff1f\u69cb\u6210\u8981\u7d20\u3084\u521d\u5fc3\u8005\u3067\u3082\u935b\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AE%E8%A8%AD%E5%AE%9A%E8%B7%9D%E9%9B%A2%E3%81%A8%E3%83%9A%E3%83%BC%E3%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u8a2d\u5b9a\u8ddd\u96e2\u3068\u30da\u30fc\u30b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-1024x576.jpg\" alt=\"\" class=\"wp-image-7138\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/image-41.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u8a2d\u5b9a\u30da\u30fc\u30b9\u306f\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u300d\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u30fb\u75be\u8d70\u6642\u9593\u30fb\u30ec\u30b9\u30c8\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u6c7a\u3081\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u5927\u5207\u306a\u306e\u306f\u30011\u672c\u76ee\u3060\u3051\u901f\u304f\u8d70\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u6700\u5f8c\u307e\u3067\u5927\u304d\u304f\u5931\u901f\u305b\u305a\u3001\u8a2d\u5b9a\u3057\u305f\u672c\u6570\u3092\u3053\u306a\u3059\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-9aa38f0a-9b66-44ab-9369-001286fe397a\">\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u7df4\u7fd2\u306e\u76ee\u7684<\/th><th>1\u672c\u306e\u8ddd\u96e2<\/th><th>1\u672c\u306e\u6642\u9593<\/th><th>T\u30da\u30fc\u30b9\u3068\u306e\u95a2\u4fc2<\/th><th>\u672c\u6570\u306e\u76ee\u5b89<\/th><th>\u30ec\u30b9\u30c8\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>1,000\u301c3,000m<\/td><td>5\u301c15\u5206<\/td><td>T\u30da\u30fc\u30b9\u524d\u5f8c<\/td><td>3\u301c6\u672c<\/td><td>60\u79d2\u301c2\u5206\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u30ed\u30f3\u30b0\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>1,000\u301c2,000m<\/td><td>4\u301c8\u5206<\/td><td>T\u30da\u30fc\u30b9\u3088\u308a5\u301c15\u79d2\/km\u901f\u3044<\/td><td>3\u301c5\u672c<\/td><td>90\u79d2\u301c3\u5206\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>600\u301c1,200m<\/td><td>2\u301c5\u5206<\/td><td>T\u30da\u30fc\u30b9\u3088\u308a15\u301c30\u79d2\/km\u901f\u3044<\/td><td>3\u301c6\u672c<\/td><td>\u75be\u8d70\u6642\u9593\u306e50\u301c100\uff05<\/td><\/tr><tr><td>\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>200\u301c600m<\/td><td>45\u79d2\u301c2\u5206<\/td><td>T\u30da\u30fc\u30b9\u3088\u308a25\u301c45\u79d2\/km\u901f\u3044<\/td><td>6\u301c12\u672c<\/td><td>60\u79d2\u301c200m\u30b8\u30e7\u30b0<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E9%96%BE%E5%80%A4%E3%83%BB%E4%B9%B3%E9%85%B8%E5%87%A6%E7%90%86%E8%83%BD%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u95be\u5024\u30fb\u4e73\u9178\u51e6\u7406\u80fd\u529b\u3092\u9ad8\u3081\u305f\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">1,000\u301c3,000m<br>T\u30da\u30fc\u30b9\u524d\u5f8c<br>\u77ed\u3081\u306e\u30ec\u30b9\u30c8\u3067\u53cd\u5fa9<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4f8b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1,000m\u00d75\u301c6\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb2,000m\u00d73\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30ec\u30b9\u30c860\u79d2\u301c2\u5206<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u901f\u3055\u3088\u308a\u3082\u3001<strong>\u95be\u5024\u4ed8\u8fd1\u3067\u8d70\u308b\u5408\u8a08\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068<\/strong>\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u9ad8\u3081\u305f\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">1,000\u301c2,000m<br>T\u30da\u30fc\u30b9\u3088\u308a5\u301c15\u79d2\/km\u901f\u3044<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1,000m\u00d74\u301c5\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1,600m\u00d73\u301c4\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30ec\u30b9\u30c890\u79d2\u301c3\u5206<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3088\u308a\u5c11\u3057\u9045\u3081\u3067\u3059\u304c\u30011\u672c\u3092\u9577\u304f\u8d70\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3092\u9ad8\u3081\u305f\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">600\u301c1,200m<br>T\u30da\u30fc\u30b9\u3088\u308a15\u301c30\u79d2\/km\u901f\u3044<br>1\u672c2\u301c5\u5206\u7a0b\u5ea6<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4f8b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb800m\u00d75\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1,000m\u00d74\u301c5\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1,200m\u00d73\u301c4\u672c<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u547c\u5438\u306f\u304b\u306a\u308a\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5168\u529b\u3067\u306f\u306a\u304f\u3001\u6700\u5f8c\u307e\u3067\u30da\u30fc\u30b9\u3092\u305d\u308d\u3048\u3089\u308c\u308b\u901f\u5ea6\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%84%E9%80%9F%E3%81%84%E5%8B%95%E3%81%8D%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30d4\u30fc\u30c9\u3084\u901f\u3044\u52d5\u304d\u3092\u9ad8\u3081\u305f\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">200\u301c600m<br>T\u30da\u30fc\u30b9\u3088\u308a25\u301c45\u79d2\/km\u901f\u3044<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4f8b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb400m\u00d78\u301c10\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb200m\u00d710\u301c12\u672c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30ec\u30b9\u30c8\u306f200m\u30b8\u30e7\u30b0\u307e\u305f\u306f60\u301c90\u79d2<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u77ed\u3044\u8ddd\u96e2\u3067\u306f\u901f\u304f\u8d70\u308c\u307e\u3059\u304c\u3001\u5168\u529b\u75be\u8d70\u306b\u306f<\/strong>\u3057\u307e\u305b\u3093\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9069\u5207\u306a\u30da\u30fc\u30b9\u304b\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-7a734e0f260ad791ab500b09d88c9201 wp-block-paragraph\"><strong>\u3010\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u9069\u5207\u306a\u8a2d\u5b9a\u306b\u3059\u308b\u3068\u2026\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb1\u672c\u76ee\u306b\u4f59\u88d5\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u4e2d\u76e4\u304b\u3089\u547c\u5438\u304c\u304b\u306a\u308a\u82e6\u3057\u304f\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u6700\u5f8c\u307e\u3067\u5927\u304d\u304f\u5931\u901f\u3057\u306a\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u7d42\u4e86\u5f8c\u306b\u300c\u3042\u30681\u672c\u306a\u3089\u3067\u304d\u305d\u3046\u300d\u3068\u611f\u3058\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box9\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u3010\u30da\u30fc\u30b9\u304c\u901f\u3059\u304e\u308b\u304b\u3001\u30ec\u30b9\u30c8\u304c\u77ed\u3059\u304e\u308b\u5834\u5408\u3011<\/mark><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-a9675d4145da01cdc13d1ed4ad4d5c12 wp-block-paragraph\">\u30fb1\u672c\u76ee\u304b\u3089\u5168\u529b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-79d015e8f6570fbf96682883224bb120 wp-block-paragraph\">\u30fb2\u301c3\u672c\u76ee\u3067\u5927\u5e45\u306b\u5931\u901f<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-cfffaf552c82d07b54d4b2c676c1f1ee wp-block-paragraph\">\u30fb\u30ec\u30b9\u30c8\u3092\u4e88\u5b9a\u4ee5\u4e0a\u306b\u5ef6\u3070\u3055\u306a\u3044\u3068\u7d9a\u304b\u306a\u3044<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-fc26d10cea85e979a55c8eeb26b9f44b wp-block-paragraph\">\u30fb\u4e0a\u534a\u8eab\u3084\u30d5\u30a9\u30fc\u30e0\u304c\u5927\u304d\u304f\u5d29\u308c\u308b<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E6%9A%91%E3%81%95%E3%82%84%E5%9D%82%E9%81%93%E3%81%A7%E3%81%AF%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%88%E3%82%8A%E5%BC%B7%E5%BA%A6%E3%82%92%E5%84%AA%E5%85%88%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6691\u3055\u3084\u5742\u9053\u3067\u306f\u30da\u30fc\u30b9\u3088\u308a\u5f37\u5ea6\u3092\u512a\u5148\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c17\u6e29\u3001\u6e7f\u5ea6\u3001\u98a8\u3001\u5742\u9053\u3001\u75b2\u52b4\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u540c\u3058\u30da\u30fc\u30b9\u3067\u3082\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u6691\u3044\u65e5\u306f\u3001\u5e73\u5e38\u6642\u3088\u308a\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3001\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055\u30fb\u547c\u5438\u306e\u304d\u3064\u3055\u3092\u57fa\u6e96\u306b\u3057\u307e\u3059\u3002\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u306f\u5fc3\u62cd\u6570\u306e\u53cd\u5fdc\u304c\u9045\u308c\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u3060\u3051\u3067\u8a2d\u5b9a\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E3%82%81%E3%81%A6%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u521d\u3081\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306e\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u6b21\u306e\u3088\u3046\u306a\u8a2d\u5b9a\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">400m\u00d75\u301c6\u672c<br>\u73fe\u5728\u306e5km\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u524d\u5f8c<br>\u30ec\u30b9\u30c8\u306f200m\u306e\u3086\u3063\u304f\u308a\u30b8\u30e7\u30b0<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f59\u88d5\u3092\u6301\u3063\u3066\u672c\u6570\u3092\u305d\u308d\u3048\u3089\u308c\u305f\u3089\u3001\u6b21\u56de\u4ee5\u964d\u306b\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u4e00\u3064\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u672c\u6570\u30921\u672c\u5897\u3084\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u30ec\u30b9\u30c8\u3092\u5c11\u3057\u77ed\u304f\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u75be\u8d70\u8ddd\u96e2\u3092\u9577\u304f\u3059\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30da\u30fc\u30b9\u30fb\u672c\u6570\u30fb\u30ec\u30b9\u30c8\u3092\u540c\u6642\u306b\u53b3\u3057\u304f\u3059\u308b\u3068\u3001\u8ca0\u8377\u304c\u6025\u6fc0\u306b\u9ad8\u304f\u306a\u308b\u306e\u3067\u907f\u3051\u305f\u65b9\u304c\u5b89\u5168\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u672c\u8a18\u4e8b\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a2d\u5b9a\u3057\u305f\u8ddd\u96e2\u3092<strong>\u300c\u75be\u8d70\uff1a\u901f\u3044\u30da\u30fc\u30b9\u300d<\/strong>\u3068<strong>\u300c\u30ec\u30b9\u30c8\uff1a\u30b8\u30e7\u30b0\u300d<\/strong>\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u304f\u8d70\u308b\u75be\u8d70\u533a\u9593\u306f\u5168\u529b\u3067\u306f\u306a\u304f\u3001\u304a\u304a\u3088\u305d<strong>\u201d80\uff05\u7a0b\u5ea6\u306e\u529b\u201d<\/strong>\u3067\u8d70\u308b\u306e\u304c\u57fa\u672c\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u30da\u30fc\u30b9\u3092\u5d29\u3055\u305a\u306b\u6700\u5f8c\u307e\u3067\u8d70\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u56de\u5fa9\u533a\u9593\u306f\u5b8c\u5168\u4f11\u606f\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u4e0d\u5b8c\u5168\u4f11\u606f\uff09\u3067\u5fc3\u62cd\u6570\u304c\u843d\u3061\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u884c\u3046\u3053\u3068\u3067<strong>\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO\u2082max\uff09\u304c\u5411\u4e0a\u3057\u3084\u3059\u3044\u300d\u30fb\u300c\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308b\u300d\u30fb\u300c\u4e73\u9178\u304c\u5897\u3048\u308b\u5f37\u5ea6\u3078\u306e\u8010\u6027\u304c\u9ad8\u307e\u308b\u300d\u30fb\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u300d<\/strong>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u80cc\u666f\u306b\u306f\u5fc3\u80ba\u6a5f\u80fd\u3078\u306e\u5f37\u3044\u523a\u6fc0\u30fb\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u306a\u3069\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u66f4\u65b0\u306b\u5927\u304d\u304f\u8ca2\u732e\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u76ee\u7684\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u8ddd\u96e2\u304c\u7570\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30d4\u30fc\u30c9\u3092\u5f37\u5316<\/strong>\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u201d\u8ddd\u96e2\u306f\u77ed\u3081\u201d<\/strong>\u3067<strong>\u201d\u3084\u3084\u901f\u3081\u201d<\/strong>\u3067\u8d70\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b<strong>\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u5f37\u5316<\/strong>\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u201d\u8ddd\u96e2\u306f\u9577\u3081\u201d<\/strong>\u3067<strong>\u201d\u77ed\u3081\u3088\u308a\u5c11\u3057\u30da\u30fc\u30b9\u306f\u843d\u3068\u3059\u201d<\/strong>\u72b6\u614b\u3067\u8d70\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u201d<strong>\u8d70\u308b\u30da\u30fc\u30b9\u3092\u901f\u304f\u3059\u308b\u201d\u30fb\u201d\u672c\u6570\u3092\u5897\u3084\u3059\u201d\u30fb\u201d\u30ec\u30b9\u30c8\u3092\u77ed\u304f\u201d<\/strong>\u3059\u308b\u306e\u5185\u30011\u3064\u3060\u3051\u5909\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5168\u3066\u5909\u3048\u308b\u3068\u8ca0\u8377\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b\u305f\u3081NG\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/through-the-wind.com\/?p=6626\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"356\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa-1024x356.jpg\" alt=\"\" class=\"wp-image-6666\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa-1024x356.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa-300x104.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa-768x267.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa-940x327.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/795316b92fc766b0181f6fef074f03fa.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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Sports Medicine. 2013;43:313\u2013338, 927\u2013954.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/JP273196\" data-type=\"link\" data-id=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/JP273196\">MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. Journal of Physiology. 2017;595:2915\u20132930.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00875.2007\" data-type=\"link\" data-id=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00875.2007\">Daussin FN, et al. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions. 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Journal of Physiology. 2008;586:35\u201344.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30de\u30e9\u30bd\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u3064\u3067\u3042\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u300d\u3002 \u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u306f\u8a2d\u5b9a\u3057\u305f\u8ddd\u96e2\u3092\u300c\u75be\u8d70\uff1a\u901f\u3044\u30da\u30fc\u30b9\u300d\u3068\u300c\u30ec\u30b9\u30c8\uff1a\u30b8\u30e7\u30b0\u300d\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u51fa\u6765\u308c\u3070\u3001\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u30fb &#8230; <\/p>\n","protected":false},"author":1,"featured_media":7130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[73,20,16],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","tag-vo2max","tag-20","tag-16","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":51,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":7161,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/7161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/7130"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}