{"id":1492,"date":"2025-12-23T22:49:24","date_gmt":"2025-12-23T13:49:24","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=1492"},"modified":"2025-12-23T22:52:12","modified_gmt":"2025-12-23T13:52:12","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%ef%bc%81%ef%bc%9f%e3%80%91%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e8%84%82%e8%82%aa%e3%82%92%e7%87%83%e7%84%bc%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=1492","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\uff1f\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u7684\u306a\u8d70\u308b\u30da\u30fc\u30b9"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box 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class=\"keiko_yellow\">\u300c\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308b\u8d70\u308b\u30da\u30fc\u30b9\u306e\u76ee\u5b89\u300d<\/span><span class=\"keiko_yellow\">\u30fb<\/span><span class=\"keiko_yellow\">\u300c\u306a\u305c\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u304c\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u300d<\/span><\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:#fff9e6;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\">\u7d50\u8ad6<\/div><\/div><div class=\"sng-box-msg__contents\">\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u3010\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u30da\u30fc\u30b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70\uff05\u307e\u305f\u306f\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3067\u8d70\u308b\u3002<\/strong><\/p>\n\n\n\n<p><strong>\uff12\uff0e\u4f1a\u8a71\u304c\u51fa\u6765\u308b\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u3010\u8102\u80aa\u71c3\u713c\u306f\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u304c\u3044\u3044\u7406\u7531\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3082\u8102\u80aa\u71c3\u713c\u91cf\u306f\u5909\u308f\u3089\u306a\u3044\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u7a0b\u3001\u904b\u52d5\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u3001\u4f11\u61a9\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u3010\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306e\u306b\uff0d7200kcal\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u4eba\u306e\u8eab\u4f53\u306f\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u3002\u5c11\u3057\u305a\u3064\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u308d\u3046\u3002<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45KKGN+30YD96+1OGO+ZSD69\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www26.a8.net\/svt\/bgt?aid=251222423183&amp;wid=002&amp;eno=01&amp;mid=s00000007836006011000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www16.a8.net\/0.gif?a8mat=45KKGN+30YD96+1OGO+ZSD69\" alt=\"\">\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45KKGN+2RFFKQ+56HC+5Z6WX\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=251222423167&amp;wid=002&amp;eno=01&amp;mid=s00000024168001004000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=45KKGN+2RFFKQ+56HC+5Z6WX\" alt=\"\">\n<\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/through-the-wind.com\/?p=1492\/#%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%83%9A%E3%83%BC%E3%82%B9\" >\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u30da\u30fc\u30b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=1492\/#VDOT_Calculator%E3%81%A7%E8%AA%BF%E3%81%B9%E3%82%8B\" >VDOT Calculator\u3067\u8abf\u3079\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=1492\/#%E4%BC%9A%E8%A9%B1%E3%81%8C%E5%87%BA%E6%9D%A5%E3%82%8B%E3%83%9A%E3%83%BC%E3%82%B9\" >\u4f1a\u8a71\u304c\u51fa\u6765\u308b\u30da\u30fc\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=1492\/#%E3%81%AA%E3%81%9C%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u306a\u305c\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u304c\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=1492\/#%E8%84%82%E8%82%AA%E3%82%921km%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF%EF%BC%8D7200kcal\" >\u8102\u80aa\u30921km\u843d\u3068\u3059\u306b\u306f\uff0d7200kcal<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-0b26d4b13604045bc1076816b905fab5\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%83%9A%E3%83%BC%E3%82%B9\"><\/span>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u30da\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d71927ed5e41321f54c408e4acd0e719\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"VDOT_Calculator%E3%81%A7%E8%AA%BF%E3%81%B9%E3%82%8B\"><\/span>VDOT Calculator\u3067\u8abf\u3079\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"307\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/467aad3d0a7b95cc40e0e309d7f4569a.png\" alt=\"\" class=\"wp-image-104\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/467aad3d0a7b95cc40e0e309d7f4569a.png 307w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/467aad3d0a7b95cc40e0e309d7f4569a-300x300.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/467aad3d0a7b95cc40e0e309d7f4569a-150x150.png 150w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/467aad3d0a7b95cc40e0e309d7f4569a-160x160.png 160w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"523\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/9461d698843daf94919b8b0ce8a13d1a.png\" alt=\"\" class=\"wp-image-107\" style=\"aspect-ratio:0.8260766119438496;width:247px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/9461d698843daf94919b8b0ce8a13d1a.png 432w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/9461d698843daf94919b8b0ce8a13d1a-248x300.png 248w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sango-paragraph-memo-alt\"><strong>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u5fc3\u62cd\u6570\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e\u7d04<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">60\uff5e70\uff05<\/mark>\uff01<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box1\">\n<p>\u3010\u6700\u5927\u5fc3\u62cd\u6570\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3011<\/p>\n\n\n\n<p><strong><span class=\"keiko_blue\"><span class=\"keiko_yellow\">\u30e9\u30f3\u30ca\u30fc\u304c\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u30012\u5206\u9593\u306e\u30cf\u30fc\u30c9\u306a\u5742\u9053\u8d70\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3059<\/span><\/span><\/strong>\u3053\u3068\u3067\u6e2c\u5b9a\u51fa\u6765\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30cf\u30fc\u30c9\u306a\u5742\u9053\u8d70\u30922\u56de\u76ee\u3088\u308a3\u56de\u76ee\u306e\u65b9\u304c\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u5834\u5408\u30014\u56de\u76ee\u3092\u884c\u3044\u6e2c\u5b9a\u3001\u6e2c\u5b9a\u3057\u305f\u3068\u3053\u308d\u3067<strong><span class=\"keiko_blue\"><span class=\"keiko_yellow\">\u6570\u5024\u304c\u5909\u308f\u3089\u306a\u304f\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u3001\u6700\u5927\u306e\u6570\u5024\u3092\u6700\u5927\u5fc3\u62cd\u6570<\/span><\/span><\/strong>\u3068\u3057\u3066\u307f\u306a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306f\u304b\u306a\u308a\u304d\u3064\u3044\u3067\u3059\u3002\u3082\u3046\u5c11\u3057\u697d\u306b\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u304c\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">VDOT Calculator<\/mark><\/strong>\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u77ed\u8ddd\u96e2\u30671500m\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u306b\u9069\u5207\u306a<a href=\"https:\/\/through-the-wind.com\/?p=97\" title=\"\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\"><strong>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/strong><\/a>\u306e\u30da\u30fc\u30b9\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u4e00\u56de\u3060\u30511500m\u3092\u9811\u5f35\u3063\u3066\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">VDOT Calculator<\/mark><\/strong>\u300d\u306e\u8a18\u9332\u3092\u5165\u529b\u3057\u3001\u8868\u793a\u3055\u308c\u305f<strong><a href=\"https:\/\/through-the-wind.com\/?p=97\" title=\"\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\">\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/a><\/strong>\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-cac7b00e21051f000bb8ce77bdc5e15f\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E4%BC%9A%E8%A9%B1%E3%81%8C%E5%87%BA%E6%9D%A5%E3%82%8B%E3%83%9A%E3%83%BC%E3%82%B9\"><\/span>\u4f1a\u8a71\u304c\u51fa\u6765\u308b\u30da\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/32942401_s.jpg\" alt=\"\" class=\"wp-image-1400\" style=\"aspect-ratio:1.4989507886008258;width:394px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/32942401_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/32942401_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p>\u5fc3\u62cd\u6570\u3084\u30da\u30fc\u30b9\u3067\u7ba1\u7406\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u3067\u8d70\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u300c\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3059\u308b\u6a5f\u5668\u300d\u3084\u300c\u6b63\u78ba\u306b1500m\u3068\u3044\u3046\u8ddd\u96e2\u304c\u6e2c\u5b9a\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4eba\u306f\u3001<strong>\u300c\u8d70\u3063\u3066\u3044\u308b\u6642\u306b\u4f1a\u8a71\u304c\u51fa\u6765\u308b\u304b\u3069\u3046\u304b\u300d<\/strong>\u3092\u57fa\u6e96\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\uff01<strong><span class=\"keiko_yellow\">\u5c11\u3057\u606f\u304c\u4e71\u308c\u308b\u304c\u3001\u4f1a\u8a71\u306f\u96e3\u306a\u304f\u51fa\u6765\u308b\u30da\u30fc\u30b9\u306f\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u306b\u8fd1\u3044<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/24093858-e1765544808391.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e5ffdf\">\n<p><strong>\u8102\u80aa\u71c3\u713c\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3086\u3063\u304f\u308a\u30fb\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9\u3067\u5341\u5206\u3067\u3059\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e5ffdf\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-40437af17ae7b1a14ce6eaa36d1c3703\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u304c\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"626\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4.png\" alt=\"\" class=\"wp-image-566\" style=\"width:361px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4.png 760w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4-300x247.png 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\"><\/figure>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u3092\u76ee\u7684\u3068\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u306a\u305c\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5272\u5408\u304c\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<strong><span class=\"keiko_yellow\">\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3082\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5185\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><\/strong>\u305d\u308c\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u307b\u3069\u3001\u8102\u80aa\u71c3\u713c\u306b\u3088\u3063\u3066\u751f\u6210\u3057\u3066\u304d\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u306f\u9593\u306b\u5408\u308f\u306a\u3044\u305f\u3081\u3001\u7b4b\u8089\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6d88\u8cbb\u3057\u3066\u904b\u52d5\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span class=\"keiko_yellow\">\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u307b\u3069\u3001\u904b\u52d5\u3092\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u9577\u3044\u6642\u9593\u306e\u4f11\u61a9\u3082\u5fc5\u8981<\/span><\/strong>\u3067\u3059\u3002\u8102\u80aa\u71c3\u713c\u306e\u904b\u52d5\u3092\u6301\u7d9a\u30fb\u7d99\u7d9a\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u4e0b\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001<strong><span class=\"keiko_green\">\u9577\u6642\u9593\u306e\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u6700\u3082\u52b9\u7387\u7684<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-533776067aed35f4ffb4a87eafea55ec\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E3%82%921km%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF%EF%BC%8D7200kcal\"><\/span>\u8102\u80aa\u30921km\u843d\u3068\u3059\u306b\u306f\uff0d7200kcal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/24961912_s.jpg\" alt=\"\" class=\"wp-image-1512\" style=\"aspect-ratio:1.5094547204840816;width:406px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/24961912_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/24961912_s-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p><strong>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u300d\u30fb\u300c\u306a\u304b\u306a\u304b\u4f53\u578b\u304c\u5909\u308f\u3089\u306a\u3044\u300d<\/strong>\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u5f53\u305f\u308a\u524d\u306a\u306e\u3067\u3059\uff01<\/p>\n\n\n\n<p><strong>\u76ae\u4e0b\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306e\u306b\u7d047200kcal\u6d88\u8cbb\u3057\u306a\u3051\u3070\u3044\u3051\u306a\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7d041\u6642\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u305f\u3068\u3057\u3066\u3001\u63a8\u5b9a\u3055\u308c\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7d04500\uff5e700kcal\u3068\u3067\u3059\u3002\u7d0410\uff5e14\u6642\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u3066\u3001\u8102\u80aa\u3092\u7d041kg\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306a\u306e\u3067\u3001\u975e\u5e38\u306b\u6642\u9593\u3068\u52b4\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/24093858-e1765544808391.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eaffe5\">\n<p><strong>\u4eba\u306e\u8eab\u4f53\u306f\u6025\u306b\u306f\u5909\u308f\u3089\u306a\u3044\u3001\u826f\u304f\u3082\u60aa\u304f\u3082\u5c11\u3057\u305a\u3064\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eaffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45KFSW+AQED5M+5LUY+609HT\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www28.a8.net\/svt\/bgt?aid=251216384649&amp;wid=002&amp;eno=01&amp;mid=s00000026161001009000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=45KFSW+AQED5M+5LUY+609HT\" alt=\"\">\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u5411\u3051\u3066\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3051\u3069\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u304c\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3001\u305d\u3093\u306a\u7591\u554f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u8d70\u308c\u3070\u3044\u3044 &#8230; 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