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ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#4mmolL%E3%82%92%E5%85%A8%E5%93%A1%E3%81%AE%E6%AD%A3%E8%A7%A3%E3%81%AB%E3%81%99%E3%82%8B\" >4mmol\/L\u3092\u5168\u54e1\u306e\u6b63\u89e3\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#LT%E8%B5%B0%E3%81%B0%E3%81%8B%E3%82%8A%E8%A1%8C%E3%81%86\" >LT\u8d70\u3070\u304b\u308a\u884c\u3046<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#LT%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%A7%E6%AD%A3%E7%A2%BA%E3%81%AB%E6%B8%AC%E3%82%8C%E3%82%8B%EF%BC%9F\" >LT\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3067\u6b63\u78ba\u306b\u6e2c\u308c\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#AT%E3%83%BBLT%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >AT\u30fbLT\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#AT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >AT\u30da\u30fc\u30b9\u3068LT\u30da\u30fc\u30b9\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#LT%E8%B5%B0%E3%81%A8%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >LT\u8d70\u3068\u30c6\u30f3\u30dd\u8d70\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#LT%E8%B5%B0%E3%81%AF%E9%80%B1%E3%81%AB%E4%BD%95%E5%9B%9E%E8%A1%8C%E3%81%88%E3%81%B0%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >LT\u8d70\u306f\u9031\u306b\u4f55\u56de\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF10km%E3%82%84%E3%83%8F%E3%83%BC%E3%83%95%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >LT\u30da\u30fc\u30b9\u306f10km\u3084\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/through-the-wind.com\/?p=15282\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AEAT%E3%83%BBLT%E3%82%92%E7%B0%A1%E5%8D%98%E3%81%AB%E8%AA%AC%E6%98%8E%E3%81%99%E3%82%8B%E3%81%A8\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306eAT\u30fbLT\u3092\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122-1024x768.png\" alt=\"\" class=\"wp-image-15376\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-122.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306b\u7d50\u8ad6\u3092\u307e\u3068\u3081\u308b\u3068\u3001AT\u3068LT\u306e\u95a2\u4fc2\u306f\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u3068\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #009EF3;--sgb-list-border-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-009-ef-3-border-color\">\n<li><strong>AT<\/strong>\uff1aAnaerobic Threshold\u306e\u7565\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u300d<\/li>\n\n\n\n<li><strong>LT<\/strong>\uff1aLactate Threshold\u306e\u7565\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u4e73\u9178\u95be\u5024\u300d<\/li>\n\n\n\n<li><strong>AT\u306f\u6982\u5ff5\u3001LT\u306f\u4e3b\u306b\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304b\u3089\u6c42\u3081\u308b\u6307\u6a19<\/strong><\/li>\n\n\n\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u73fe\u5834\u3067\u306f\u3001AT\u3068LT\u304c\u307b\u307c\u540c\u3058\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u305f\u3060\u3057\u3001\u6e2c\u5b9a\u65b9\u6cd5\u3084\u5b9a\u7fa9\u304c\u8907\u6570\u3042\u308b\u305f\u3081\u3001AT\uff1dLT\u3068\u5b8c\u5168\u306b\u540c\u4e00\u8996\u3059\u308b\u306e\u306f\u6b63\u78ba\u3067\u306f\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30e9\u30f3\u30ca\u30fc\u304c\u300cLT\u8d70\u300d\u3068\u547c\u3076\u7df4\u7fd2\u3067\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u306b\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u4e0a\u5074\u306e\u95be\u5024\u3001\u3064\u307e\u308aLT2\u4ed8\u8fd1\u306e\u5f37\u5ea6\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"AT%EF%BC%88%E7%84%A1%E9%85%B8%E7%B4%A0%E6%80%A7%E4%BD%9C%E6%A5%AD%E9%96%BE%E5%80%A4%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">AT\uff08\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\uff09\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123-1024x768.png\" alt=\"\" class=\"wp-image-15392\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-123.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000AT\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u4e0a\u6607\u306b\u4f34\u3044\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u4e73\u9178\u306e\u5897\u52a0\u3084\u547c\u5438\u5fdc\u7b54\u306e\u5909\u5316\u304c\u76ee\u7acb\u3061\u59cb\u3081\u308b\u5883\u754c\u3092\u8868\u3059\u305f\u3081\u306b\u63d0\u5531\u3055\u308c\u305f\u6982\u5ff5<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300cAT\u3092\u8d85\u3048\u308b\u3068\u7a81\u7136\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u5207\u308a\u66ff\u308f\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u8d70\u3063\u3066\u3044\u308b\u9593\u306f\u3001\u6709\u9178\u7d20\u6027\u3068\u7121\u9178\u7d20\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u540c\u6642\u306b\u50cd\u3044\u3066\u3044\u307e\u3059<\/strong>\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u305d\u306e\u5272\u5408\u304c\u9023\u7d9a\u7684\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\u30fb\uff12\u30fb\uff13\u30fb\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u73fe\u5728\u306fAT\u3068\u3044\u3046\u4e00\u3064\u306e\u66d6\u6627\u306a\u8a00\u8449\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304b\u3089\u6c42\u3081\u308bLT\u3001\u547c\u6c17\u30ac\u30b9\u304b\u3089\u6c42\u3081\u308bVT\u3001\u4e00\u5b9a\u5f37\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u3067\u8a55\u4fa1\u3059\u308bMLSS\u306a\u3069\u3001\u6e2c\u5b9a\u3057\u305f\u6307\u6a19\u3092\u660e\u793a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"LT%EF%BC%88%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%A4%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\uff08\u4e73\u9178\u95be\u5024\uff09\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124-1024x768.png\" alt=\"\" class=\"wp-image-15393\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-124.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u6bb5\u968e\u7684\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3068\u304d\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306e\u5897\u3048\u65b9\u304c\u5909\u5316\u3059\u308b\u5730\u70b9<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4e73\u9178\u306f\u5b89\u9759\u6642\u3084\u4f4e\u5f37\u5ea6\u904b\u52d5\u3067\u3082\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u4e73\u9178\u305d\u306e\u3082\u306e\u3092\u5358\u306a\u308b\u8001\u5ec3\u7269\u3084\u75b2\u52b4\u7269\u8cea\u3068\u8003\u3048\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u306a\u304f\u3001<strong>\u307b\u304b\u306e\u7b4b\u3084\u5fc3\u81d3\u306a\u3069\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u307b\u304b\u3001\u7cd6\u65b0\u751f\u306e\u6750\u6599<\/strong>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f4e\u3044\u5f37\u5ea6\u3067\u306f\u3001\u4e73\u9178\u306e\u7523\u751f\u3068\u5229\u7528\u30fb\u9664\u53bb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u4e73\u9178\u306e\u7523\u751f\u91cf\u304c\u5897\u3048\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u5909\u5316\u3092\u30e9\u30f3\u30cb\u30f3\u30b0\u901f\u5ea6\u3084\u5fc3\u62cd\u6570\u3068\u5bfe\u5fdc\u3055\u305b\u305f\u3082\u306e\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046LT\u30da\u30fc\u30b9\u3084LT\u5fc3\u62cd\u6570\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"AT%E3%81%A8LT%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">AT\u3068LT\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125-1024x768.png\" alt=\"\" class=\"wp-image-15395\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-125.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-a5eeece6-4dfa-427c-a28b-6b56339bddf5\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-009-ef-3-border-color has-fixed-layout\"><tbody><tr><th>\u9805\u76ee<\/th><th>AT<\/th><th>LT<\/th><\/tr><tr><td>\u6b63\u5f0f\u540d\u79f0<\/td><td>Anaerobic Threshold<\/td><td>Lactate Threshold<\/td><\/tr><tr><td>\u65e5\u672c\u8a9e<\/td><td>\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024<\/td><td>\u4e73\u9178\u95be\u5024<\/td><\/tr><tr><td>\u4e3b\u306a\u610f\u5473<\/td><td>\u4ee3\u8b1d\u30fb\u547c\u5438\u5fdc\u7b54\u304c\u5909\u5316\u3059\u308b\u5883\u754c\u3092\u8868\u3059\u6982\u5ff5<\/td><td>\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306e\u5909\u5316\u304b\u3089\u6c42\u3081\u308b\u95be\u5024<\/td><\/tr><tr><td>\u4e3b\u306a\u6e2c\u5b9a<\/td><td>\u4e73\u9178\u3001\u547c\u6c17\u30ac\u30b9\u306a\u3069\u8907\u6570\u306e\u65b9\u6cd5<\/td><td>\u904b\u52d5\u4e2d\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306e\u4f7f\u308f\u308c\u65b9<\/td><td>\u95be\u5024\u5f37\u5ea6\u306e\u7dcf\u79f0\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/td><td>LT\u8d70\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u306e\u8a2d\u5b9a\u306b\u4f7f\u308f\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7814\u7a76\u3067\u306f\u3001\u4e73\u9178\u95be\u5024\u3060\u3051\u3067\u3082\u591a\u6570\u306e\u7b97\u51fa\u65b9\u6cd5\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u56fa\u5b9a\u5024\u306e2mmol\/L\u30844mmol\/L\u3092\u4f7f\u3046\u65b9\u6cd5\u3001\u5b89\u9759\u5024\u304b\u3089\u4e00\u5b9a\u91cf\u5897\u3048\u305f\u5730\u70b9\u3092\u4f7f\u3046\u65b9\u6cd5\u3001\u4e73\u9178\u30ab\u30fc\u30d6\u306e\u5909\u66f2\u70b9\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u306a\u3069\u304c\u3042\u308a\u3001\u9078\u3076\u65b9\u6cd5\u306b\u3088\u3063\u3066\u6c42\u3081\u3089\u308c\u308b\u901f\u5ea6\u3084\u5fc3\u62cd\u6570\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304b\u3089\u6c42\u3081\u308bLT\u3068\u3001\u547c\u6c17\u30ac\u30b9\u304b\u3089\u6c42\u3081\u308bVT\u306f\u95a2\u9023\u3057\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u540c\u3058\u901f\u5ea6\u3067\u73fe\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff16<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u9069\u5207\u306a\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u7528\u3044\u305fLT\u691c\u67fb\u306fVT\u306e\u4ee3\u66ff\u3068\u3057\u3066\u6709\u7528\u306b\u306a\u308a\u5f97\u308b\u4e00\u65b9\u3001\u5404\u6307\u6a19\u3092\u7121\u6761\u4ef6\u306b\u7f6e\u304d\u63db\u3048\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u691c\u67fb\u7d50\u679c\u3092\u898b\u308b\u3068\u304d\u306f\u300cAT\u304c\u4f55km\u30da\u30fc\u30b9\u3060\u3063\u305f\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4f55\u3092\u6e2c\u5b9a\u3057\u3001\u3069\u306e\u8a08\u7b97\u65b9\u6cd5\u3067\u95be\u5024\u3092\u6c7a\u3081\u305f\u306e\u304b<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"LT1%E3%81%A8LT2%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT1\u3068LT2\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126-1024x768.png\" alt=\"\" class=\"wp-image-15398\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-126.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u30923\u3064\u306e\u9818\u57df\u306b\u5206\u3051\u308b\u305f\u3081\u306b\u3001LT1\u3068LT2\u3068\u3044\u30462\u3064\u306e\u95be\u5024\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-d9fe970e-d115-413f-8602-c401d2c42ecb\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u6307\u6a19<\/th><th>\u8eab\u4f53\u53cd\u5fdc\u306e\u76ee\u5b89<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u611f\u899a<\/th><th>\u4e3b\u306a\u6d3b\u7528<\/th><\/tr><tr><td>LT1<\/td><td>\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u5b89\u9759\u30ec\u30d9\u30eb\u304b\u3089\u4e0a\u304c\u308a\u59cb\u3081\u308b\u4ed8\u8fd1<\/td><td>\u4f1a\u8a71\u3092\u7d9a\u3051\u3089\u308c\u308b\u304c\u3001\u697d\u306a\u30b8\u30e7\u30b0\u3088\u308a\u5c11\u3057\u5f37\u3044<\/td><td>\u6709\u9178\u7d20\u6027\u6301\u4e45\u529b\u3001\u7df4\u7fd2\u30be\u30fc\u30f3\u306e\u5883\u754c<\/td><\/tr><tr><td>LT2<\/td><td>\u4e73\u9178\u306e\u5897\u52a0\u304c\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u3001\u9577\u6642\u9593\u306e\u5b9a\u5e38\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u308b\u4ed8\u8fd1<\/td><td>\u300c\u304d\u3064\u3044\u304c\u5236\u5fa1\u3067\u304d\u308b\u300d\u3001\u4f1a\u8a71\u306f\u77ed\u3044\u8a00\u8449\u306e\u307f<\/td><td>LT\u8d70\u3001\u30c6\u30f3\u30dd\u8d70\u3001\u9577\u8ddd\u96e2\u8a18\u9332\u5411\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u3000<strong>LT1\u306f\u4f4e\u5f37\u5ea6\u57df\u3068\u4e2d\u5f37\u5ea6\u57df\u306e\u5883\u754c<\/strong><\/mark>\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">LT2\u306f\u4e2d\u5f37\u5ea6\u57df\u3068\u9ad8\u5f37\u5ea6\u57df\u306e\u5883\u754c<\/mark><\/strong>\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001LT1\uff1d2mmol\/L\u3001LT2\uff1d4mmol\/L\u3068\u56fa\u5b9a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u98df\u4e8b\u3001\u75b2\u52b4\u3001\u691c\u67fb\u624b\u9806\u3001\u5404\u30b9\u30c6\u30fc\u30b8\u306e\u9577\u3055\u306a\u3069\u306b\u3082\u5f71\u97ff\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u8a9e\u3068\u3057\u3066\u306e\u300cLT\u8d70\u300d\u306f\u3001\u591a\u304f\u306e\u5834\u5408LT2\u4ed8\u8fd1\u3092\u72d9\u3046\u7df4\u7fd2\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u3082\u3001\u4ee5\u964d\u306eLT\u8d70\u306f\u4e0a\u5074\u306e\u95be\u5024\u4ed8\u8fd1\u3092\u60f3\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"LT%E3%81%8C%E9%AB%98%E3%81%84%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AA%E5%88%A9%E7%82%B9%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u304c\u9ad8\u3044\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127-1024x768.png\" alt=\"\" class=\"wp-image-15400\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-127.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u8ddd\u96e2\u8d70\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3001VO\u2082max\u3060\u3051\u3067\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002VO\u2082max\u306e\u3046\u3061<strong>\u4f55\uff05\u306b\u76f8\u5f53\u3059\u308b\u901f\u5ea6\u3092\u9577\u304f\u7dad\u6301\u3067\u304d\u308b\u304b\u3001\u540c\u3058\u9178\u7d20\u6442\u53d6\u91cf\u3067\u3069\u308c\u3060\u3051\u901f\u304f\u8d70\u308c\u308b\u304b\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff17<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000LT\u4ed8\u8fd1\u306e\u901f\u5ea6\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u4e73\u9178\u6fc3\u5ea6\u304c\u5927\u304d\u304f\u5897\u3048\u7d9a\u3051\u308b\u9818\u57df\u306b\u5165\u308b\u524d\u306b\u3001\u3088\u308a\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong>LT\u3084LT\u306b\u5bfe\u5fdc\u3059\u308b\u901f\u5ea6\u306f\u6301\u4e45\u7cfb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u8a55\u4fa1\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u5b9a\u306b\u5229\u7528<\/strong>\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300c\u4e73\u9178\u304c\u51fa\u306a\u3044\u8eab\u4f53\u306b\u306a\u308b\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u7b4b\u306e\u9178\u5316\u80fd\u529b\u3001\u4e73\u9178\u306e\u8f38\u9001\u30fb\u5229\u7528\u3001\u6bdb\u7d30\u8840\u7ba1\u3084\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u95a2\u4fc2\u3059\u308b\u9069\u5fdc\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u540c\u3058\u30da\u30fc\u30b9\u3067\u306e\u4ee3\u8b1d\u8ca0\u62c5\u304c\u76f8\u5bfe\u7684\u306b\u5c0f\u3055\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%AELT%E3%83%9A%E3%83%BC%E3%82%B9%E3%83%BBLT%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E8%AA%BF%E3%81%B9%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u81ea\u5206\u306eLT\u30da\u30fc\u30b9\u30fbLT\u5fc3\u62cd\u6570\u3092\u8abf\u3079\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128-1024x768.png\" alt=\"\" class=\"wp-image-15403\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-128.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E9%81%8B%E5%8B%95%E8%B2%A0%E8%8D%B7%E8%A9%A6%E9%A8%93%E3%81%A7%E8%A1%80%E4%B8%AD%E4%B9%B3%E9%85%B8%E6%BF%83%E5%BA%A6%E3%82%92%E6%B8%AC%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3067\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u6e2c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u3082\u76f4\u63a5\u7684\u306a\u306e\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u533b\u79d1\u5b66\u65bd\u8a2d\u306a\u3069\u3067\u6bb5\u968e\u7684\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3092\u53d7\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u901f\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3001\u5404\u30b9\u30c6\u30fc\u30b8\u306e\u7d42\u308f\u308a\u306b\u8033\u305f\u3076\u3084\u6307\u5148\u304b\u3089\u5c11\u91cf\u306e\u8840\u6db2\u3092\u63a1\u53d6\u3057\u307e\u3059\u3002\u5f97\u3089\u308c\u305f\u4e73\u9178\u30ab\u30fc\u30d6\u304b\u3089LT1\u3084LT2\u306b\u76f8\u5f53\u3059\u308b\u901f\u5ea6\u30fb\u5fc3\u62cd\u6570\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u500b\u4eba\u306e\u4e73\u9178\u53cd\u5fdc\u3092\u78ba\u8a8d\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u691c\u67fb\u30d7\u30ed\u30c8\u30b3\u30eb\u3084\u89e3\u6790\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u5909\u308f\u308b\u305f\u3081\u3001<strong>\u518d\u691c\u67fb\u3067\u306f\u540c\u3058\u6761\u4ef6\u3068\u7b97\u51fa\u6cd5\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E5%91%BC%E6%B0%97%E3%82%AC%E3%82%B9%E5%88%86%E6%9E%90%E3%81%8B%E3%82%89VT%E3%82%92%E6%B8%AC%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u547c\u6c17\u30ac\u30b9\u5206\u6790\u304b\u3089VT\u3092\u6e2c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3067\u306f\u3001\u30de\u30b9\u30af\u3092\u7740\u3051\u3066\u547c\u6c17\u30ac\u30b9\u3092\u6e2c\u5b9a\u3057\u3001\u9178\u7d20\u6442\u53d6\u91cf\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u6392\u51fa\u91cf\u3001\u63db\u6c17\u91cf\u306a\u3069\u306e\u5909\u5316\u304b\u3089VT1\u30fbVT2\u3092\u5224\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff16<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000VT\u3068LT\u306f\u95a2\u9023\u3059\u308b\u6307\u6a19\u3067\u3059\u304c\u3001\u6e2c\u5b9a\u5bfe\u8c61\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u691c\u67fb\u7968\u306b\u300cAT\u300d\u3068\u3060\u3051\u66f8\u304b\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e73\u9178\u304b\u3089\u6c42\u3081\u305f\u306e\u304b\u3001\u63db\u6c17\u5fdc\u7b54\u304b\u3089\u6c42\u3081\u305f\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB%E3%83%89%E3%83%86%E3%82%B9%E3%83%88%E3%81%A7%E6%8E%A8%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u30d5\u30a3\u30fc\u30eb\u30c9\u30c6\u30b9\u30c8\u3067\u63a8\u5b9a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u691c\u67fb\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u4e00\u5b9a\u6642\u9593\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u304b\u3089\u95be\u5024\u5f37\u5ea6\u3092\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002\u5b9f\u8df5\u3057\u3084\u3059\u3044\u65b9\u6cd5\u306e\u4e00\u3064\u304c30\u5206\u8d70\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u5e73\u5766\u3067\u5b89\u5168\u306a\u30b3\u30fc\u30b9\u3092\u9078\u3076<\/strong><\/li>\n\n\n\n<li><strong>15\uff5e20\u5206\u306e\u30b8\u30e7\u30b0\u3068\u6570\u672c\u306e\u6d41\u3057\u3092\u884c\u3046<\/strong><\/li>\n\n\n\n<li><strong>30\u5206\u9593\u3001\u5931\u901f\u305b\u305a\u7dad\u6301\u3067\u304d\u308b\u6700\u5927\u52aa\u529b\u306b\u8fd1\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>30\u5206\u9593\u306e\u5e73\u5747\u30da\u30fc\u30b9\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u62cd\u6570\u306f\u7acb\u3061\u4e0a\u304c\u308a\u306e\u5f71\u97ff\u3092\u907f\u3051\u3001\u5f8c\u534a20\u5206\u306e\u5e73\u5747\u5024\u3082\u8a18\u9332\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306fLT\u3092\u76f4\u63a5\u6e2c\u308b\u691c\u67fb\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u63a8\u5b9a\u3067\u3059\u3002<strong>30\u5206\u5168\u529b\u8d70\u306e\u30da\u30fc\u30b9\u3092\u305d\u306e\u307e\u307e\u6bce\u56de\u306eLT\u8d70\u306b\u4f7f\u3046\u3068\u5f37\u3059\u304e\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306f\u63a8\u5b9a\u30da\u30fc\u30b9\u3088\u308a\u5c11\u3057\u9045\u304f\u8a2d\u5b9a\u3057\u3001\u547c\u5438\u3001RPE\u3001\u5f8c\u534a\u306e\u30da\u30fc\u30b9\u4f4e\u4e0b\u304b\u3089\u5fae\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305f\u3001\u6691\u3055\u3001\u8131\u6c34\u3001\u75b2\u52b4\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u5742\u9053\u3067\u306f\u5fc3\u62cd\u6570\u3084\u30da\u30fc\u30b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6761\u4ef6\u304c\u9055\u3046\u65e5\u306f\u3001\u6642\u8a08\u306e\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u3082\u4f75\u7528\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E5%88%A4%E6%96%AD%E3%81%99%E3%82%8B%E7%9B%AE%E5%AE%89\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u8d70\u306e\u30da\u30fc\u30b9\u3092\u5224\u65ad\u3059\u308b\u76ee\u5b89<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129-1024x768.png\" alt=\"\" class=\"wp-image-15404\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-129.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u691c\u67fb\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3001LT2\u4ed8\u8fd1\u306e\u5f37\u5ea6\u306f\u6b21\u306e\u7279\u5fb4\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>RPE\uff080\uff5e10\uff09\uff1a<\/strong> 6\uff5e7\u7a0b\u5ea6\u304b\u3089\u958b\u59cb\u3059\u308b<\/li>\n\n\n\n<li><strong>\u547c\u5438\uff1a<\/strong> \u6df1\u304f\u901f\u304f\u306a\u308a\u3001\u6587\u7ae0\u3067\u306e\u4f1a\u8a71\u306f\u96e3\u3057\u3044\u304c\u77ed\u3044\u8a00\u8449\u306a\u3089\u8fd4\u305b\u308b<\/li>\n\n\n\n<li><strong>\u8d70\u884c\u611f\u899a\uff1a<\/strong> \u304d\u3064\u3044\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u30da\u30fc\u30b9\u3092\u5236\u5fa1\u3067\u304d\u308b<\/li>\n\n\n\n<li><strong>\u6301\u7d9a\u6642\u9593\uff1a<\/strong> \u30ec\u30fc\u30b9\u306a\u3089\u304a\u304a\u3080\u306d30\uff5e60\u5206\u7a0b\u5ea6\u7dad\u6301\u3067\u304d\u308b\u5f37\u5ea6\u306b\u8fd1\u3044\u304c\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/li>\n\n\n\n<li><strong>\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\uff1a<\/strong> \u8ffd\u3044\u8fbc\u307f\u5207\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3046\u6570\u5206\u306a\u3089\u7d9a\u3051\u3089\u308c\u308b\u4f59\u88d5\u3092\u6b8b\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u4e00\u5f8b\u306e\u5272\u5408\u3060\u3051\u3067LT\u3092\u6c7a\u3081\u308b\u65b9\u6cd5\u306f\u3001\u500b\u4eba\u5dee\u3092\u898b\u843d\u3068\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u56fa\u5b9a\u3055\u308c\u305f\u300c\u6700\u5927\u5fc3\u62cd\u6570\u306e\u25cb\uff05\u300d\u3067\u306f\u306a\u304f\u3001\u53ef\u80fd\u306a\u3089\u500b\u5225\u306b\u6e2c\u5b9a\u30fb\u63a8\u5b9a\u3057\u305f\u95be\u5024\u5fc3\u62cd\u6570\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u5f37\u5ea6\u306e\u51e6\u65b9\u3067\u306f\u3001\u500b\u4eba\u306e\u751f\u7406\u5b66\u7684\u306a\u95be\u5024\u3092\u57fa\u6e96\u306b\u3059\u308b\u65b9\u304c\u3001<strong>\u56fa\u5b9a\u5272\u5408\u3088\u308a\u5f37\u5ea6\u9818\u57df\u3092\u9069\u5207\u306b\u5206\u985e\u3057\u3084\u3059\u3044<\/strong>\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"LT%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u3092\u9ad8\u3081\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130-1024x768.png\" alt=\"\" class=\"wp-image-15405\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-130.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u306f\u3001LT2\u4ed8\u8fd1\u3067\u884c\u3046\u30c6\u30f3\u30dd\u8d70\u3068\u3001\u77ed\u3044\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u631f\u3080LT\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30c6\u30f3\u30dd\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u5b9a\u306e\u95be\u5024\u4ed8\u8fd1\u306e\u30da\u30fc\u30b9\u3092\u9023\u7d9a\u3057\u3066\u8d70\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u4f8b<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a15\uff5e20\u5206<\/strong><\/li>\n\n\n\n<li><strong>LT\u8d70\uff1a15\uff5e25\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a10\uff5e15\u5206<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u3044\u53cd\u9762\u3001\u8a2d\u5b9a\u304c\u901f\u3059\u304e\u308b\u3068\u5f8c\u534a\u306b\u5931\u901f\u3057\u3001LT\u8d70\u3067\u306f\u306a\u304f\u9ad8\u5f37\u5ea6\u8d70\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u521d\u306e5\u5206\u3092\u6291\u3048\u3001\u5f8c\u534a\u307e\u3067\u540c\u3058\u30d5\u30a9\u30fc\u30e0\u3067\u8d70\u308c\u308b\u901f\u5ea6\u3092\u9078\u3073\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"LT%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u95be\u5024\u4ed8\u8fd1\u306e\u8d70\u884c\u3092\u5206\u5272\u3057\u3001\u77ed\u3044\u30b8\u30e7\u30b0\u3092\u631f\u3080\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u4f8b<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>8\u5206\u00d73\u672c\u3001\u3064\u306a\u304e2\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>10\u5206\u00d72\uff5e3\u672c\u3001\u3064\u306a\u304e2\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>2km\u00d73\u672c\u3001\u3064\u306a\u304e90\u79d2\uff5e2\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9023\u7d9a\u8d70\u3088\u308a\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u3044\u305f\u3081\u3001LT\u8d70\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u9577\u304f\u3057\u3059\u304e\u308b\u3068\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6027\u8cea\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u300c\u6b21\u306e\u672c\u3092\u6574\u3048\u3066\u59cb\u3081\u3089\u308c\u308b\u7a0b\u5ea6\u300d\u306e\u77ed\u3044\u30b8\u30e7\u30b0\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"LT1%E4%BB%98%E8%BF%91%E3%81%AE%E6%8C%81%E7%B6%9A%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">LT1\u4ed8\u8fd1\u306e\u6301\u7d9a\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>LT2\u4ed8\u8fd1\u306e\u7df4\u7fd2\u3060\u3051\u3067\u306a\u304f\u3001LT1\u4ed8\u8fd1\u307e\u305f\u306f\u305d\u308c\u3088\u308a\u4f4e\u3044\u5f37\u5ea6\u3067\u8d70\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<strong>\u4f4e\u5f37\u5ea6\u8d70\u306f\u3001\u5f37\u3044\u75b2\u52b4\u3092\u6b8b\u3057\u306b\u304f\u304f\u3001\u6301\u4e45\u529b\u306e\u571f\u53f0\u3068\u306a\u308b\u7df4\u7fd2\u91cf\u3092\u7a4d\u3080\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff18<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>LT\u8d70\u3092\u5897\u3084\u3057\u3059\u304e\u308b\u3088\u308a\u3001\u666e\u6bb5\u306e\u30b8\u30e7\u30b0\u3084\u30ed\u30f3\u30b0\u8d70\u3092\u7d99\u7d9a\u3057\u3001\u305d\u306e\u4e00\u90e8\u306bLT\u8d70\u3092\u7d44\u307f\u8fbc\u3080\u65b9\u304c\u73fe\u5b9f\u7684<\/strong>\u3067\u3059\u3002<strong>\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7814\u7a76\u3067\u3082\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u90e8\u5206\u306f\u4f4e\u5f37\u5ea6<\/mark><\/strong>\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%99%E3%83%AB%E5%88%A5%E3%81%AELT%E8%B5%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ec\u30d9\u30eb\u5225\u306eLT\u8d70\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131-1024x768.png\" alt=\"\" class=\"wp-image-15410\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-131.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-3e215c38-b49d-4b45-8e9f-8663a5977d6b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u30ec\u30d9\u30eb<\/th><th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th><th class=\"has-text-align-right\" data-align=\"right\">LT\u4ed8\u8fd1\u306e\u5408\u8a08\u6642\u9593<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u983b\u5ea6\u306e\u76ee\u5b89<\/th><\/tr><tr><td>\u521d\u3081\u3066\u53d6\u308a\u5165\u308c\u308b<\/td><td>6\u5206\u00d73\u672c\u3001\u3064\u306a\u304e2\u5206\u30b8\u30e7\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">18\u5206<\/td><td class=\"has-text-align-right\" data-align=\"right\">7\uff5e10\u65e5\u306b1\u56de<\/td><\/tr><tr><td>\u521d\u7d1a\uff5e\u4e2d\u7d1a<\/td><td>8\u5206\u00d73\u672c\u3001\u3064\u306a\u304e2\u5206\u30b8\u30e7\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">24\u5206<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90311\u56de<\/td><\/tr><tr><td>\u4e2d\u7d1a<\/td><td>20\uff5e25\u5206\u306e\u30c6\u30f3\u30dd\u8d70<\/td><td class=\"has-text-align-right\" data-align=\"right\">20\uff5e25\u5206<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90311\u56de<\/td><\/tr><tr><td>\u4e2d\u4e0a\u7d1a<\/td><td>10\u5206\u00d73\u672c\u3001\u3064\u306a\u304e90\u79d2\uff5e2\u5206\u30b8\u30e7\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">30\u5206<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90311\u56de\u3092\u57fa\u672c<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8868\u306e\u6570\u5024\u306f\u691c\u67fb\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306a\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u5b9f\u8df5\u7684\u306a\u958b\u59cb\u4f8b\u3067\u3059\u3002\u8d70\u6b74\u3001\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u3001\u76ee\u6a19\u7a2e\u76ee\u3001\u6545\u969c\u6b74\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001LT\u8d70\u3092\u6025\u3044\u3067\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6\u306e\u30b8\u30e7\u30b0\u3068\u30a6\u30a9\u30fc\u30af\u3092\u7d99\u7d9a\u3057\u300130\uff5e40\u5206\u52d5\u3051\u308b\u571f\u53f0\u3092\u4f5c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%82%921%E9%80%B1%E9%96%93%E3%81%B8%E7%B5%84%E3%81%BF%E8%BE%BC%E3%82%80%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u8d70\u30921\u9031\u9593\u3078\u7d44\u307f\u8fbc\u3080\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132-1024x768.png\" alt=\"\" class=\"wp-image-15421\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-132.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u90314\u56de\u8d70\u308b\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u3001\u6b21\u306e\u3088\u3046\u306bLT\u8d70\u3092\u914d\u7f6e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-f13fe3ad-eca3-4487-b14c-3ecd937ac159\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u66dc\u65e5<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u706b<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30b8\u30e7\u30b040\u5206\uff0b\u6d41\u3057<\/td><\/tr><tr><td>\u6c34<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u88dc\u5f37\u904b\u52d5<\/td><\/tr><tr><td>\u6728<\/td><td>LT\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb8\u5206\u00d73\u672c<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u571f<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30b8\u30e7\u30b030\uff5e45\u5206<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30ed\u30f3\u30b0\u8d7060\uff5e100\u5206\u30fb\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>LT\u8d70\u306e\u7fcc\u65e5\u306b\u5f37\u3044\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3084\u30ed\u30f3\u30b0\u8d70\u3092\u91cd\u306d\u305a\u3001\u56de\u5fa9\u65e5\u3092\u631f\u307f\u307e\u3059\u3002\u7fcc\u9031\u3082\u540c\u3058\u30da\u30fc\u30b9\u3067\u4f59\u88d5\u3092\u6301\u3063\u3066\u5b8c\u4e86\u3067\u304d\u305f\u3089\u3001\u6700\u521d\u306b\u8d70\u884c\u6642\u9593\u3092\u5c11\u3057\u5897\u3084\u3057\u3001\u305d\u306e\u5f8c\u306b\u30da\u30fc\u30b9\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u6642\u9593\u3068\u901f\u5ea6\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u8d70\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133-1024x768.png\" alt=\"\" class=\"wp-image-15428\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-133.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E5%9B%9E%E3%82%BF%E3%82%A4%E3%83%A0%E3%83%88%E3%83%A9%E3%82%A4%E3%82%A2%E3%83%AB%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6bce\u56de\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u8d70\u306f\u3001\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u7df4\u7fd2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u6700\u5f8c\u306b\u5927\u304d\u304f\u5931\u901f\u3059\u308b\u3001\u547c\u5438\u304c\u4e71\u308c\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u306a\u3044\u3001\u7fcc\u3005\u65e5\u307e\u3067\u5f37\u3044\u75b2\u52b4\u304c\u6b8b\u308b\u5834\u5408\u306f\u8a2d\u5b9a\u304c\u901f\u3059\u304e\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%A0%E3%81%91%E3%82%92%E5%90%88%E3%82%8F%E3%81%9B%E3%82%88%E3%81%86%E3%81%A8%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5fc3\u62cd\u6570\u3060\u3051\u3092\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u62cd\u6570\u306f\u6c17\u6e29\u3001\u6e7f\u5ea6\u3001\u75b2\u52b4\u3001\u6c34\u5206\u72b6\u614b\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u5909\u5316\u3057\u307e\u3059\u3002<strong>\u4e00\u5b9a\u5fc3\u62cd\u3092\u5b88\u308b\u305f\u3081\u306b\u5e8f\u76e4\u304b\u3089\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3059\u304e\u305a\u3001\u30da\u30fc\u30b9\u30fb\u5fc3\u62cd\u6570\u30fbRPE\u3092\u307e\u3068\u3081\u3066\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"4mmolL%E3%82%92%E5%85%A8%E5%93%A1%E3%81%AE%E6%AD%A3%E8%A7%A3%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">4mmol\/L\u3092\u5168\u54e1\u306e\u6b63\u89e3\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30004mmol\/L\u306fOBLA\u3092\u793a\u3059\u57fa\u6e96\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u500b\u4eba\u306eLT2\u3084MLSS\u304c\u5fc5\u305a4mmol\/L\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u3067\u3082\u8907\u6570\u306eLT\u7b97\u51fa\u6cd5\u304c\u5b58\u5728\u3057\u3001<strong>\u56fa\u5b9a\u6fc3\u5ea6\u3060\u3051\u3067\u306f\u500b\u4eba\u5dee\u3092\u5341\u5206\u306b\u53cd\u6620\u3067\u304d\u306a\u3044<\/strong>\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%81%B0%E3%81%8B%E3%82%8A%E8%A1%8C%E3%81%86\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">LT\u8d70\u3070\u304b\u308a\u884c\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u95be\u5024\u4ed8\u8fd1\u306f\u52b9\u679c\u7684\u306a\u7df4\u7fd2\u5f37\u5ea6\u3067\u3059\u304c\u3001\u8ca0\u62c5\u3082\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u4f4e\u5f37\u5ea6\u8d70\u3001\u3088\u308a\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u4f11\u990a\u306b\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>LT\u3060\u3051\u3092\u9ad8\u3081\u308c\u3070\u3059\u3079\u3066\u306e\u8ddd\u96e2\u3067\u901f\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u5358\u7d14\u306a\u95a2\u4fc2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"LT%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%A7%E6%AD%A3%E7%A2%BA%E3%81%AB%E6%B8%AC%E3%82%8C%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3067\u6b63\u78ba\u306b\u6e2c\u308c\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134-1024x768.png\" alt=\"\" class=\"wp-image-15436\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-134.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u90e8\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u8d70\u884c\u30da\u30fc\u30b9\u3068\u5fc3\u62cd\u53cd\u5fdc\u306a\u3069\u304b\u3089LT\u30da\u30fc\u30b9\u3084LT\u5fc3\u62cd\u6570\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306b\u540c\u3058\u6a5f\u5668\u30fb\u6761\u4ef6\u3067\u5909\u5316\u3092\u898b\u308b\u7528\u9014\u306b\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u76f4\u63a5\u6e2c\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8868\u793a\u3055\u308c\u305f\u6570\u5024\u306f\u7d76\u5bfe\u5024\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u8a2d\u5b9a\u306e\u51fa\u767a\u70b9\u3068\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002LT\u8d70\u3067\u6bce\u56de\u5931\u901f\u3059\u308b\u306a\u3089\u4e0b\u65b9\u4fee\u6b63\u3057\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u5b8c\u4e86\u3067\u304d\u308b\u72b6\u614b\u304c\u7d9a\u304f\u306a\u3089\u518d\u30c6\u30b9\u30c8\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"AT%E3%83%BBLT%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">AT\u30fbLT\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"AT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">AT\u30da\u30fc\u30b9\u3068LT\u30da\u30fc\u30b9\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u73fe\u5834\u3067\u306f\u8fd1\u3044\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u6e2c\u5b9a\u5bfe\u8c61\u3068\u5b9a\u7fa9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u300cAT\u30da\u30fc\u30b9\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e73\u9178\u3001\u547c\u6c17\u30ac\u30b9\u3001\u5fc3\u62cd\u6570\u306e\u3069\u308c\u3092\u57fa\u6e96\u306b\u3057\u305f\u3082\u306e\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%81%A8%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">LT\u8d70\u3068\u30c6\u30f3\u30dd\u8d70\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b8c\u5168\u306b\u7d71\u4e00\u3055\u308c\u305f\u547c\u3073\u5206\u3051\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c6\u30f3\u30dd\u8d70\u306f\u6307\u5c0e\u8005\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u7cfb\u306b\u3088\u3063\u3066\u5e45\u5e83\u3044\u5f37\u5ea6\u3092\u6307\u3057\u307e\u3059\u3002LT\u8d70\u3092\u300cLT2\u4ed8\u8fd1\u306b\u72d9\u3044\u3092\u5b9a\u3081\u305f\u30c6\u30f3\u30dd\u8d70\u300d\u3068\u8003\u3048\u308b\u3068\u6574\u7406\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"LT%E8%B5%B0%E3%81%AF%E9%80%B1%E3%81%AB%E4%BD%95%E5%9B%9E%E8%A1%8C%E3%81%88%E3%81%B0%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">LT\u8d70\u306f\u9031\u306b\u4f55\u56de\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u90311\u56de\u304b\u3089\u3067\u5341\u5206\u3067\u3059\u3002\u521d\u5fc3\u8005\u3084\u6545\u969c\u660e\u3051\u3067\u306f7\uff5e10\u65e5\u306b1\u56de\u3001\u307e\u305f\u306fLT\u3088\u308a\u4f4e\u3044\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3092\u5897\u3084\u3059\u5834\u5408\u3082\u3001\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u3001\u56de\u5fa9\u72b6\u614b\u3001\u307b\u304b\u306e\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3068\u306e\u5408\u8a08\u8ca0\u8377\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF10km%E3%82%84%E3%83%8F%E3%83%BC%E3%83%95%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E5%90%8C%E3%81%98%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">LT\u30da\u30fc\u30b9\u306f10km\u3084\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u81f4\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u8d70\u529b\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u7d041\u6642\u9593\u7dad\u6301\u3067\u304d\u308b\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306b\u8fd1\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e10km\u3084\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u6240\u8981\u6642\u9593\u306f\u5e45\u5e83\u3044\u305f\u3081\u3001\u8ddd\u96e2\u3060\u3051\u3067\u6c7a\u3081\u308b\u3068\u305a\u308c\u307e\u3059\u3002\u76f4\u8fd1\u30ec\u30fc\u30b9\u306e\u30bf\u30a4\u30e0\u306f\u53c2\u8003\u306b\u3057\u3064\u3064\u3001RPE\u3084\u5fc3\u62cd\u53cd\u5fdc\u3082\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>AT\u306f\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u3001LT\u306f\u4e73\u9178\u95be\u5024<\/strong>\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u73fe\u5834\u3067\u306f\u4f3c\u305f\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001AT\u306f\u5e83\u3044\u6982\u5ff5\u3067\u3042\u308a\u3001LT\u306f\u4e3b\u306b\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304b\u3089\u6c42\u3081\u308b\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3055\u3089\u306b\u3001LT\u306b\u306f\u4e0b\u5074\u306eLT1\u3068\u4e0a\u5074\u306eLT2\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306aLT\u8d70\u3067\u306f\u4e3b\u306bLT2\u4ed8\u8fd1\u3092\u72d9\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u95be\u5024\u306e\u5b9a\u7fa9\u3084\u6e2c\u5b9a\u65b9\u6cd5\u306f\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30024mmol\/L\u3084\u6700\u5927\u5fc3\u62cd\u6570\u306e\u4e00\u5b9a\u5272\u5408\u3092\u5168\u54e1\u306b\u5f53\u3066\u306f\u3081\u305a\u3001\u691c\u67fb\u65b9\u6cd5\u3001\u30da\u30fc\u30b9\u3001\u5fc3\u62cd\u6570\u3001RPE\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>LT\u8d70\u3092\u59cb\u3081\u308b\u306a\u3089\u30016\uff5e8\u5206\u306e\u53cd\u5fa9\u8d70\u304b\u3089\u53d6\u308a\u5165\u308c\u3001\u90311\u56de\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002\u300c\u304d\u3064\u3044\u304c\u5236\u5fa1\u3067\u304d\u308b\u300d\u5f37\u5ea6\u3092\u5b88\u308a\u3001\u666e\u6bb5\u306e\u4f4e\u5f37\u5ea6\u8d70\u3068\u56de\u5fa9\u3092\u571f\u53f0\u306b\u3057\u3066\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u203b\u672c\u8a18\u4e8b\u306f\u5065\u5eb7\u306a\u6210\u4eba\u30e9\u30f3\u30ca\u30fc\u3092\u60f3\u5b9a\u3057\u305f\u4e00\u822c\u7684\u306a\u60c5\u5831\u3067\u3059\u3002\u904b\u52d5\u4e2d\u306e\u80f8\u75db\u3001\u5931\u795e\u30fb\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u901a\u5e38\u3068\u7570\u306a\u308b\u5f37\u3044\u606f\u5207\u308c\u3001\u52d5\u60b8\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/doi.org\/10.1016\/0002-9149(64)90012-8\"><strong>Wasserman K, McIlroy MB. Detecting the threshold of anaerobic metabolism in cardiac patients during exercise. Am J Cardiol. 1964;14:844-852. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1152\/jappl.1973.35.2.236\"><strong>Wasserman K, Whipp BJ, Koyl SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. J Appl Physiol. 1973;35(2):236-243. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.2165\/00007256-200939060-00003\"><strong>Faude O, Kindermann W, Meyer T. Lactate threshold concepts: how valid are they? Sports Med. 2009;39(6):469-490. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s40279-020-01322-8\"><strong>Jamnick NA, Pettitt RW, Granata C, Pyne DB, Bishop DJ. An examination and critique of current methods to determine exercise intensity. Sports Med. 2020;50(10):1729-1756. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cmet.2018.03.008\"><strong>Brooks GA. The science and translation of lactate shuttle theory. Cell Metab. 2018;27(4):757-785. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2018.01320\"><strong>Cerezuela-Espejo V, Courel-Ib\u00e1\u00f1ez J, Mor\u00e1n-Navarro R, Mart\u00ednez-Cava A, Pallar\u00e9s JG. The relationship between lactate and ventilatory thresholds in runners: validity and reliability of exercise test performance parameters. Front Physiol. 2018;9:1320. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.2165\/00007256-200333060-00003\"><strong>Billat VL, Sirvent P, Py G, Koralsztein JP, Mercier J. The concept of maximal lactate steady state: a bridge between biochemistry, physiology and sport science. Sports Med. 2003;33(6):407-426. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2014.00033\"><strong>St\u00f6ggl T, Sperlich B. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Front Physiol. 2014;5:33. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2018.01034\"><strong>Garc\u00eda-Tabar I, Gorostiaga EM. A \u201cblood relationship\u201d between the overlooked minimum lactate equivalent and maximal lactate steady state in trained runners. Back to the old days? Front Physiol. 2018;9:1034. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.5114\/biolsport.2021.99326\"><strong>Wahl P, Manunzio C, Vogt F, et al. Reverse lactate threshold test accurately predicts maximal lactate steady state and 5 km performance in running. Biol Sport. 2021;38(2):285-290. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3044\u308b\u3068\u3001\u300cAT\u30da\u30fc\u30b9\u300d\u300cLT\u8d70\u300d\u300c\u4e73\u9178\u95be\u5024\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3000AT\u3068LT\u306f\u3001\u3069\u3061\u3089\u3082\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u307e\u3063\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u8eab\u4f53\u53cd\u5fdc\u3092\u57fa\u6e96\u306b\u3057\u305f\u6307\u6a19\u3067\u3059\u3002\u5b9f\u969b\u306e\u30e9\u30f3\u30cb &#8230; <\/p>\n","protected":false},"author":1,"featured_media":15360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15282","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15282"}],"version-history":[{"count":48,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15282\/revisions"}],"predecessor-version":[{"id":15437,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15282\/revisions\/15437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/15360"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}