{"id":15349,"date":"2026-09-12T10:33:22","date_gmt":"2026-09-12T01:33:22","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=15349"},"modified":"2026-09-12T12:25:46","modified_gmt":"2026-09-12T03:25:46","slug":"%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%8c%e7%a1%ac%e3%81%84%e3%81%a8%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e9%81%85%e3%81%8f%e3%81%aa%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=15349","title":{"rendered":"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9045\u304f\u306a\u308b\uff1f\u67d4\u8edf\u6027\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u306e\u95a2\u4fc2\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/2b530e80c7d0de90885e285c5d798063-1-e1786365649436.png\" alt=\"\u30de\u30ca\u30d6\" width=\"80\" height=\"80\" style=\"border-color:#b4e0fa\"><div class=\"sgb-block-say-avatar__name\">\u30de\u30ca\u30d6<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#94d8ff;background-color:#f5fbff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u72ed\u304f\u306a\u308b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u3089\u304b\u304f\u3059\u308c\u3070\u3001\u3082\u3063\u3068\u901f\u304f\u8d70\u308c\u308b\uff1f\u300d<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#94d8ff\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#f5fbff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u3001\u4e00\u5ea6\u306f\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u592a\u3082\u3082\u306e\u5f8c\u308d\u306b\u4f4d\u7f6e\u3057\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u80a1\u95a2\u7bc0\u3084\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u306b\u5927\u304d\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044<br>\u2192 \u811a\u304c\u524d\u306b\u51fa\u306a\u3044<br>\u2192 \u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u72ed\u304f\u306a\u308b<br>\u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8003\u3048\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u73fe\u5728\u306e\u7814\u7a76\u3092\u898b\u308b\u3068\u3001\u305d\u308c\u307b\u3069\u5358\u7d14\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3080\u3057\u308d\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001<strong>\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u4eba\u307b\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u826f\u304b\u3063\u305f<\/strong>\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3067\u3001\u660e\u3089\u304b\u306b\u67d4\u8edf\u6027\u304c\u4f4e\u304f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u95a2\u7bc0\u53ef\u52d5\u57df\u307e\u3067\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u610f\u7fa9\u304c\u3042\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #009EF3;--sgb-list-border-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-009-ef-3-border-color\">\n<li><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u306e\u95a2\u4fc2<\/strong><\/li>\n\n\n\n<li><strong>\u67d4\u8edf\u6027\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u306e\u95a2\u4fc2<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u67d4\u3089\u304b\u3044\u307b\u3069\u3088\u3044\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306e\u67d4\u8edf\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/strong><\/li>\n\n\n\n<li><strong>\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%8C%E7%A1%AC%E3%81%84%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%81%85%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9045\u304f\u306a\u308b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%BB%E3%81%A9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u3088\u3044\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E3%82%B9%E3%83%88%E3%83%A9%E3%82%A4%E3%83%89%E3%81%AF%E9%96%A2%E4%BF%82%E3%81%99%E3%82%8B%EF%BC%9F\" >\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u306f\u95a2\u4fc2\u3059\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E9%AB%98%E9%80%9F%E3%81%A7%E8%B5%B0%E3%82%8B%E3%81%BB%E3%81%A9%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%B8%E3%81%AE%E8%A6%81%E6%B1%82%E3%81%AF%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%82%8B\" >\u9ad8\u901f\u3067\u8d70\u308b\u307b\u3069\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u8981\u6c42\u306f\u5927\u304d\u304f\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%97%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u30e9\u30f3\u30ca\u30fc\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E8%87%AA%E5%88%86%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%8C%E7%A1%AC%E3%81%84%E3%81%8B%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\" >\u81ea\u5206\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#1%EF%BC%8EStraight_Leg_Raise%EF%BC%88SLR%EF%BC%89\" >1\uff0eStraight Leg Raise\uff08SLR\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#2%EF%BC%8EActive_Knee_Extension%EF%BC%88AKE%EF%BC%89test\" >2\uff0eActive Knee Extension\uff08AKE\uff09test<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%AF%E3%80%8C%E8%A7%92%E5%BA%A6%E3%80%8D%E3%81%A0%E3%81%91%E3%81%A7%E5%88%A4%E6%96%AD%E3%81%97%E3%81%AA%E3%81%84\" >\u67d4\u8edf\u6027\u306f\u300c\u89d2\u5ea6\u300d\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E4%BB%B0%E5%90%91%E3%81%91%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u4ef0\u5411\u3051\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%A4%85%E5%AD%90%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF%E4%BD%95%E7%A7%92%E3%83%BB%E4%BD%95%E3%82%BB%E3%83%83%E3%83%88%E8%A1%8C%E3%81%88%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\" >\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f55\u79d2\u30fb\u4f55\u30bb\u30c3\u30c8\u884c\u3048\u3070\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E9%9D%99%E7%9A%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%97%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8C%E3%81%B0%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%82%82%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%EF%BC%9F\" >\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308c\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3082\u6539\u5584\u3059\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AA%E3%81%8F%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B\" >\u30e9\u30f3\u30ca\u30fc\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u935b\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE4%E9%80%B1%E9%96%93%E5%AE%9F%E8%B7%B5%E3%83%97%E3%83%A9%E3%83%B3\" >\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u306e4\u9031\u9593\u5b9f\u8df5\u30d7\u30e9\u30f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#STEP1%EF%BC%9A%E7%8F%BE%E5%9C%A8%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E6%B8%AC%E3%82%8B\" >STEP1\uff1a\u73fe\u5728\u306e\u67d4\u8edf\u6027\u3092\u6e2c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#STEP2%EF%BC%9A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E4%B8%AD%E3%81%AE%E7%8A%B6%E6%85%8B%E3%82%82%E8%A8%98%E9%8C%B2%E3%81%99%E3%82%8B\" >STEP2\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u72b6\u614b\u3082\u8a18\u9332\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#STEP3%EF%BC%9A2%EF%BD%9E4%E9%80%B1%E9%96%93%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E7%B6%9A%E3%81%91%E3%82%8B\" >STEP3\uff1a2\uff5e4\u9031\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#STEP4%EF%BC%9A%E5%90%8C%E3%81%98%E6%96%B9%E6%B3%95%E3%81%A7%E5%86%8D%E8%A9%95%E4%BE%A1%E3%81%99%E3%82%8B\" >STEP4\uff1a\u540c\u3058\u65b9\u6cd5\u3067\u518d\u8a55\u4fa1\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#STEP5%EF%BC%9A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%82%E5%A4%89%E3%82%8F%E3%81%A3%E3%81%9F%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\" >STEP5\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u5909\u308f\u3063\u305f\u304b\u78ba\u8a8d\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%82%82%E8%B5%B0%E3%82%8A%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%89%E3%81%AA%E3%81%8B%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F\" >\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3066\u3082\u8d70\u308a\u304c\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3089\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%80%8C%E3%82%B9%E3%83%88%E3%83%A9%E3%82%A4%E3%83%89%E3%82%92%E4%BC%B8%E3%81%B0%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%8D%E3%81%AF%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%97%E3%81%AA%E3%81%84\" >\u300c\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306f\u304a\u3059\u3059\u3081\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8C%E5%90%91%E3%81%84%E3%81%A6%E3%81%84%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%BB%E5%84%AA%E5%85%88%E5%BA%A6%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC\" >\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5411\u3044\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u30fb\u512a\u5148\u5ea6\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AF%E3%80%8C%E6%9F%94%E3%82%89%E3%81%8B%E3%81%95%E3%80%8D%E3%82%88%E3%82%8A%E5%BF%85%E8%A6%81%E3%81%AA%E5%8F%AF%E5%8B%95%E5%9F%9F%E3%81%8C%E3%81%82%E3%82%8B%E3%81%8B%E3%82%92%E8%A6%8B%E3%82%8B\" >\u307e\u3068\u3081\uff5c\u30e9\u30f3\u30ca\u30fc\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u300c\u67d4\u3089\u304b\u3055\u300d\u3088\u308a\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u304c\u3042\u308b\u304b\u3092\u898b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=15349\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136-1024x768.png\" alt=\"\" class=\"wp-image-15449\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-136.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u3042\u308b\u7b4b\u8089\u7fa4<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306b\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-009-ef-3-border-color\">\n<li><strong>\u5927\u817f\u4e8c\u982d\u7b4b<\/strong><\/li>\n\n\n\n<li><strong>\u534a\u8171\u69d8\u7b4b<\/strong><\/li>\n\n\n\n<li><strong>\u534a\u819c\u69d8\u7b4b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5358\u306b\u819d\u3092\u66f2\u3052\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u80a1\u95a2\u7bc0\u3092\u4f38\u5c55\u3055\u305b\u305f\u308a\u3001\u904a\u811a\u5f8c\u671f\u306b\u524d\u65b9\u3078\u632f\u308a\u51fa\u3055\u308c\u305f\u4e0b\u817f\u3092\u6e1b\u901f\u3055\u305b\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u9ad8\u901f\u8d70\u884c\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u8d70\u901f\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u9577\u3044\u7b4b\u9577\u3067\u5927\u304d\u306a\u8ca0\u8377\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u6a5f\u80fd\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u91cd\u8981\u300d\uff1d\u300c\u67d4\u3089\u304b\u3044\u307b\u3069\u901f\u304f\u8d70\u308c\u308b\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%8C%E7%A1%AC%E3%81%84%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%81%85%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9045\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137-1024x768.png\" alt=\"\" class=\"wp-image-15465\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-137.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u3060\u3051\u3067\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u9045\u304f\u306a\u308b\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff1a\u67d4\u8edf\u6027\u3068\u71c3\u8cbb<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u3080\u3057\u308d\u67d4\u8edf\u6027\u306e\u4f4e\u3055\u3068\u826f\u597d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3068\u306e\u95a2\u9023<\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%BB%E3%81%A9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000Jones\uff082002\uff09\u306f\u3001\u56fd\u969b\u30ec\u30d9\u30eb\u306e\u7537\u6027\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc34\u540d\u3092\u5bfe\u8c61\u306b\u3001<strong>sit-and-reach test\u306b\u3088\u308b\u67d4\u8edf\u6027\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u95a2\u4fc2<\/strong>\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u7d50\u679c\u300116km\/h\u3067\u8d70\u3063\u305f\u3068\u304d\u306e\u9178\u7d20\u9700\u8981\u3068sit-and-reach\u306e\u6210\u7e3e\u306b\u95a2\u9023\u304c\u8a8d\u3081\u3089\u308c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u826f\u3044\u50be\u5411<\/mark><\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000Trehearn &amp; Buresh\uff082009\uff09\u3082\u5927\u5b66\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u306b\u540c\u69d8\u306e\u50be\u5411\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u3055\u3089\u306bCraib\u3089\uff081996\uff09\u306e\u7814\u7a76\u3067\u3082\u3001\u4e00\u90e8\u306e\u67d4\u8edf\u6027\u6307\u6a19\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3068\u306e\u95a2\u9023\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u304c\u3001<strong>\u7b4b\u8171\u306estiffness\uff08\u525b\u6027\uff09<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u63a5\u5730\u6642\u306b\u7b4b\u8171\u7d44\u7e54\u3078\u84c4\u3048\u3089\u308c\u305f\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5229\u7528<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u5358\u7d14\u306b\u300c\u67d4\u3089\u304b\u3044\u307b\u3069\u52b9\u7387\u304c\u3088\u3044\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u7814\u7a76\u306e\u591a\u304f\u306f\u6a2a\u65ad\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u67d4\u8edf\u6027\u304c\u4f4e\u3044<br>\u2193<br>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u826f\u304f\u306a\u3063\u305f<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u56e0\u679c\u95a2\u4fc2\u3092\u8a3c\u660e\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3000\u300c\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u52b9\u7387\u304c\u3088\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u95a2\u9023\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3001\u3068\u7406\u89e3\u3059\u308b\u306e\u304c\u9069\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E3%82%B9%E3%83%88%E3%83%A9%E3%82%A4%E3%83%89%E3%81%AF%E9%96%A2%E4%BF%82%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u306f\u95a2\u4fc2\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138-1024x768.png\" alt=\"\" class=\"wp-image-15471\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-138.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u3068\u811a\u3092\u524d\u3078\u51fa\u305b\u306a\u3044\u304b\u3089\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u72ed\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7406\u5c48\u3068\u3057\u3066\u306f\u7406\u89e3\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u7814\u7a76\u7684\u306b\u306f\u614e\u91cd\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u73fe\u6642\u70b9\u3067\u306f\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u9759\u7684\u67d4\u8edf\u6027\u304c\u9ad8\u3044<br>\u2192 \u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u9577\u304f\u306a\u308b<br>\u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u4e00\u9023\u306e\u95a2\u4fc2\u3092\u5f37\u304f\u652f\u6301\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3082\u305d\u3082\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3060\u3051\u3067\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u901f\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u811a\u9577<\/strong><\/li>\n\n\n\n<li><strong>\u80a1\u95a2\u7bc0\u306e\u52d5\u304d<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u5730\u9762\u53cd\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u63a5\u5730\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u6ede\u7a7a\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u8171\u306e\u7279\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u7b4b\u6a5f\u80fd<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u5c0f\u3055\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u5bfe\u3057\u3066\u3001<strong>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308c\u3070\u3088\u3044\u300d<\/strong>\u3068\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%80%9F%E3%81%A7%E8%B5%B0%E3%82%8B%E3%81%BB%E3%81%A9%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%B8%E3%81%AE%E8%A6%81%E6%B1%82%E3%81%AF%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u901f\u3067\u8d70\u308b\u307b\u3069\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3078\u306e\u8981\u6c42\u306f\u5927\u304d\u304f\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139-1024x768.png\" alt=\"\" class=\"wp-image-15477\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-139.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u8d70\u308b\u5834\u9762\u3067\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u6a5f\u80fd\u304c\u3088\u308a\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000Gurchiek\u3089\uff082025\uff09\u306f\u3001\u52a0\u901f\u8d70\u3068\u4e00\u5b9a\u901f\u5ea6\u8d70\u306b\u304a\u3051\u308b\u5927\u817f\u4e8c\u982d\u7b4b\u9577\u982d\u306e\u7b4b\u8171\u52d5\u614b\u3092\u7b4b\u9aa8\u683c\u30e2\u30c7\u30eb\u306b\u3088\u3063\u3066\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u7d50\u679c\u3001<strong>\u52a0\u901f\u8d70\u3067\u306f\u4e00\u5b9a\u901f\u5ea6\u8d70\u3088\u308a\u3082\u3001\u6761\u4ef6\u306b\u3088\u3063\u3066\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u9577\u3044\u72b6\u614b\u306b\u306a\u308a\u3001\u901f\u304f\u4f38\u5f35\u3055\u308c\u308b<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u304b\u3089\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u9ad8\u901f\u8d70\u306b\u306f\u3082\u306e\u3059\u3054\u3044\u67d4\u8edf\u6027\u304c\u5fc5\u8981<\/mark>\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u901f\u8d70\u3067\u306f\u3001<strong>\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u3092\u78ba\u4fdd\u3057\u3001\u305d\u306e\u7bc4\u56f2\u3067\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u9069\u5207\u306b\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3064\u307e\u308a\u3001\u300c\u67d4\u8edf\u6027\u300d\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u53ef\u52d5\u57df\uff0b\u7b4b\u529b\uff0b\u9ad8\u901f\u52d5\u4f5c\u3078\u306e\u9069\u5fdc<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%97%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140-1024x768.png\" alt=\"\" class=\"wp-image-15482\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-140.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u307e\u3067\u8aad\u3080\u3068\u3001\u300c\u3067\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5fc5\u8981\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3046\u3068\u3082\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30dd\u30a4\u30f3\u30c8\u306f\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u67d4\u3089\u304b\u3051\u308c\u3070\u67d4\u3089\u304b\u3044\u307b\u3069\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306a\u3089\u6539\u5584\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u660e\u3089\u304b\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5de6\u53f3\u5dee\u304c\u5927\u304d\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u5c0f\u3055\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u901f\u8d70\u3067\u592a\u3082\u3082\u5f8c\u9762\u306b\u5f37\u3044\u5236\u9650\u611f\u3092\u611f\u3058\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u53ef\u52d5\u57df\u5236\u9650\u304c\u5b9f\u969b\u306e\u52d5\u4f5c\u3092\u59a8\u3052\u3066\u3044\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3059\u5408\u7406\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9006\u306b\u3001\u5341\u5206\u306a\u53ef\u52d5\u57df\u304c\u3042\u308a\u3001\u554f\u984c\u306a\u304f\u8d70\u308c\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u3001\u300c\u3082\u3063\u3068\u67d4\u3089\u304b\u304f\u306a\u308c\u3070\u901f\u304f\u306a\u308b\u306f\u305a\u300d\u3068\u5fc5\u8981\u4ee5\u4e0a\u306b\u67d4\u8edf\u6027\u3092\u8ffd\u6c42\u3059\u308b\u6839\u62e0\u306f\u4e4f\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%8C%E7%A1%AC%E3%81%84%E3%81%8B%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u81ea\u5206\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3067\u306f\u3001\u81ea\u5206\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u30e9\u30f3\u30ca\u30fc\u3067\u3082\u6bd4\u8f03\u7684\u884c\u3044\u3084\u3059\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8EStraight_Leg_Raise%EF%BC%88SLR%EF%BC%89\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0eStraight Leg Raise\uff08SLR\uff09<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141-1024x768.png\" alt=\"\" class=\"wp-image-15487\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-141.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\uff11\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff12\uff0e\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u7247\u811a\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff13\uff0e\u592a\u3082\u3082\u306e\u5f8c\u308d\u306b\u4f38\u5f35\u611f\u304c\u51fa\u308b\u3068\u3053\u308d\u307e\u3067\u4e0a\u3052\u3066\u3001\u80a1\u95a2\u7bc0\u304c\u3069\u306e\u7a0b\u5ea6\u66f2\u304c\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff14\uff0e\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SLR\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3060\u3051\u3092\u8a55\u4fa1\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9aa8\u76e4\u306e\u52d5\u304d\u3084\u795e\u7d4c\u7cfb\u306a\u3069\u306e\u5f71\u97ff\u3082\u53d7\u3051\u308b\u305f\u3081\u3001<strong>\u300cSLR\u25cb\u00b0\uff1d\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u9577\u3055\u300d<\/strong>\u3068\u5358\u7d14\u306b\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u660e\u78ba\u306a\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u89d2\u5ea6\u3060\u3051\u3067\u306a\u304f\u5de6\u53f3\u5dee\u3084\u5b9f\u969b\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u52d5\u4f5c\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8EActive_Knee_Extension%EF%BC%88AKE%EF%BC%89test\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0eActive Knee Extension\uff08AKE\uff09test<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142-1024x768.png\" alt=\"\" class=\"wp-image-15488\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-142.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3082\u3046\u3072\u3068\u3064\u304cActive Knee Extension test\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\uff11\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u80a1\u95a2\u7bc0\u3092\u304a\u3088\u305d90\u00b0\u66f2\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff12\uff0e\u305d\u306e\u4f4d\u7f6e\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u819d\u3092\u3067\u304d\u308b\u3060\u3051\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u8a55\u4fa1\u3068\u3057\u3066\u7814\u7a76\u3084\u81e8\u5e8a\u3067\u7528\u3044\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3061\u3089\u3082\u300c\u25cb\u00b0\u306a\u3089\u901f\u304f\u8d70\u308c\u308b\u300d\u3068\u3044\u3046\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-black-color\">\u81ea\u5206\u306e\u73fe\u5728\u306e\u53ef\u52d5\u57df\u3092\u628a\u63e1\u3057\u3001\u4ecb\u5165\u5f8c\u306b\u3069\u3046\u5909\u5316\u3057\u305f\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%AF%E3%80%8C%E8%A7%92%E5%BA%A6%E3%80%8D%E3%81%A0%E3%81%91%E3%81%A7%E5%88%A4%E6%96%AD%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u6027\u306f\u300c\u89d2\u5ea6\u300d\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143-1024x768.png\" alt=\"\" class=\"wp-image-15494\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-143.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30ca\u30fc\u306e\u5834\u5408\u3001\u67d4\u8edf\u6027\u8a55\u4fa1\u3067\u3082\u3063\u3068\u3082\u5927\u5207\u306a\u306e\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u305d\u306e\u53ef\u52d5\u57df\u304c\u5b9f\u969b\u306b\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u304b<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070SLR\u304c\u6bd4\u8f03\u7684\u5c0f\u3055\u304f\u3066\u3082\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u75db\u307f\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u5de6\u53f3\u5dee\u304c\u5c0f\u3055\u3044<\/li>\n\n\n\n<li>\u9ad8\u901f\u8d70\u3067\u3082\u5236\u9650\u611f\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u52d5\u4f5c\u306b\u660e\u3089\u304b\u306a\u554f\u984c\u304c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u306b\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u5fc5\u8981\u6027\u306f\u4f4e\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9006\u306b\u3001\u660e\u3089\u304b\u306a\u53ef\u52d5\u57df\u5236\u9650\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u52d5\u4f5c\u306e\u5236\u9650\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u4ecb\u5165\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u306e\u8a55\u4fa1\u3067\u3082\u3001<strong>\u300c\u786c\u3044\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u300c\u305d\u306e\u786c\u3055\u304c\u52d5\u4f5c\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u304b\u300d<\/strong>\u3092\u898b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145-1024x683.png\" alt=\"\" class=\"wp-image-15503\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-145.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u67d4\u8edf\u6027\u304c\u660e\u3089\u304b\u306b\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E5%90%91%E3%81%91%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4ef0\u5411\u3051\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u7247\u811a\u306b\u30bf\u30aa\u30eb\u3084\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u639b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u3086\u3063\u304f\u308a\u811a\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u8efd\uff5e\u4e2d\u7b49\u5ea6\u306e\u4f38\u5f35\u611f\u3092\u611f\u3058\u308b\u3068\u3053\u308d\u3067\u4fdd\u6301\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3068\u3053\u308d\u307e\u3067\u4f38\u3070\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E6%A4%85%E5%AD%90%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u7247\u65b9\u306e\u8e35\u3092\u4f4e\u3044\u6905\u5b50\u3084\u53f0\u306b\u4e57\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u3092\u8efd\u304f\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u3001\u9aa8\u76e4\u3092\u524d\u3078\u50be\u3051\u308b\u3088\u3046\u306b\u8eab\u4f53\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3068\u304d\u3001<strong>\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u3064\u307e\u5148\u3078\u624b\u3092\u4f38\u3070\u3059<\/strong>\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u80a1\u95a2\u7bc0\u304b\u3089\u8eab\u4f53\u3092\u524d\u3078\u5012\u3059<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u4f38\u5f35\u611f\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF%E4%BD%95%E7%A7%92%E3%83%BB%E4%BD%95%E3%82%BB%E3%83%83%E3%83%88%E8%A1%8C%E3%81%88%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f55\u79d2\u30fb\u4f55\u30bb\u30c3\u30c8\u884c\u3048\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146-1024x683.png\" alt=\"\" class=\"wp-image-15508\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-146.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u67d4\u8edf\u6027\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u30011\u56de\u3060\u3051\u5f37\u304f\u4f38\u3070\u3059\u3088\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u3067\u7d99\u7d9a<\/mark><\/strong>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306b\u306f\u3001<strong>20\uff5e30\u79d2\u7a0b\u5ea6 \u00d7 2\uff5e4\u30bb\u30c3\u30c8<\/strong>\u306a\u3069\u304b\u3089\u59cb\u3081\u308b\u3068\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u6700\u9069\u306a\u6642\u9593\u3084\u983b\u5ea6\u306f\u5e74\u9f62\u3084\u67d4\u8edf\u6027\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u300c\u4f55\u79d2\u3084\u3063\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u6570\u9031\u9593\u5f8c\u306b\u5b9f\u969b\u306bROM\u304c\u6539\u5584\u3057\u3066\u3044\u308b\u304b<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E9%9D%99%E7%9A%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%97%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147-1024x768.png\" alt=\"\" class=\"wp-image-15518\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-147.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u306f\u5c11\u3057\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u9577\u6642\u9593\u306e\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u904b\u52d5\u76f4\u524d\u306b\u884c\u3046\u3068\u3001\u4e00\u6642\u7684\u306b\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u30b9\u30d7\u30ea\u30f3\u30c8\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069\u3001<strong>\u5f37\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u7df4\u7fd2\u524d\u306b\u306f\u5927\u91cf\u306e\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u77ed\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u5168\u4f53\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306a\u3089\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8efd\u3044\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u2193<br>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u2193<br>\u30b8\u30e7\u30ae\u30f3\u30b0<br>\u2193<br>\u6d41\u3057<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u6d41\u308c\u304c\u4f7f\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u6539\u5584\u305d\u306e\u3082\u306e\u304c\u76ee\u7684\u306a\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u524d\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u5f8c\u3084\u5225\u306e\u6642\u9593\u306b\u884c\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8C%E3%81%B0%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%82%82%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308c\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3082\u6539\u5584\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30002025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306b\u95a2\u3059\u308b\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u3067\u306f\u300115\u7814\u7a76\u30fb181\u540d\u304c\u691c\u8a0e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3001PNF\u306a\u3069\u3092\u542b\u3081\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u6025\u6027\u7684\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u306f\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u2192 \u67d4\u8edf\u6027\u5411\u4e0a<br>\u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u5411\u4e0a<br>\u2192 \u30bf\u30a4\u30e0\u77ed\u7e2e<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u6839\u62e0\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u76ee\u7684\u306f\u3001<strong>\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u3092\u78ba\u4fdd\u3059\u308b\u3053<\/strong>\u3068\u8003\u3048\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AA%E3%81%8F%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u935b\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3068\u304d\u3001\u67d4\u8edf\u6027\u3070\u304b\u308a\u306b\u6ce8\u76ee\u3059\u308b\u306e\u3082\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u7279\u306b\u9ad8\u901f\u8d70\u3067\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u9577\u3044\u7b4b\u9577\u3067\u529b\u3092\u767a\u63ee<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong>\u300c\u4f38\u3070\u305b\u308b\u3053\u3068\u300d\u3068\u300c\u305d\u306e\u4f4d\u7f6e\u3067\u529b\u3092\u51fa\u305b\u308b\u3053\u3068\u300d\u306f\u5225<\/strong>\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u67d4\u8edf\u6027\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3064\u3064\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<br>\u2193<br>\u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30fb\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<br>\u2193<br>Nordic Hamstring Exercise<br>\u2193<br>\u6d41\u3057\u30fb\u5742\u9053\u8d70\u306a\u3069<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3088\u3046\u306b\u6bb5\u968e\u7684\u306b\u8ca0\u8377\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3082\u3061\u308d\u3093\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u3053\u306e\u9806\u756a\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u81ea\u5206\u306e\u7b4b\u529b\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u7d4c\u9a13\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE4%E9%80%B1%E9%96%93%E5%AE%9F%E8%B7%B5%E3%83%97%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc\u306e4\u9031\u9593\u5b9f\u8df5\u30d7\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u81ea\u5206\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u786c\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u6b21\u306e\u3088\u3046\u306b\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"STEP1%EF%BC%9A%E7%8F%BE%E5%9C%A8%E3%81%AE%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E6%B8%AC%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">STEP1\uff1a\u73fe\u5728\u306e\u67d4\u8edf\u6027\u3092\u6e2c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000SLR\u3084AKE test\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u53ef\u80fd\u3067\u3042\u308c\u3070\u5de6\u53f3\u306e\u89d2\u5ea6\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540c\u3058\u5834\u6240\u3001\u540c\u3058\u59ff\u52e2\u3001\u540c\u3058\u6e2c\u5b9a\u65b9\u6cd5\u3067\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u6bd4\u8f03\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"STEP2%EF%BC%9A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E4%B8%AD%E3%81%AE%E7%8A%B6%E6%85%8B%E3%82%82%E8%A8%98%E9%8C%B2%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">STEP2\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u72b6\u614b\u3082\u8a18\u9332\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u67d4\u8edf\u6027\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u592a\u3082\u3082\u5f8c\u9762\u306e\u5f35\u308a<\/strong><\/li>\n\n\n\n<li><strong>\u5de6\u53f3\u5dee<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u305f\u3068\u304d\u306e\u5236\u9650\u611f<\/strong><\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u6709\u7121<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3082\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"STEP3%EF%BC%9A2%EF%BD%9E4%E9%80%B1%E9%96%93%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E7%B6%9A%E3%81%91%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">STEP3\uff1a2\uff5e4\u9031\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u67d4\u8edf\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u306a\u3089\u3001\u5358\u767a\u3067\u306f\u306a\u304f\u4e00\u5b9a\u671f\u9593\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"STEP4%EF%BC%9A%E5%90%8C%E3%81%98%E6%96%B9%E6%B3%95%E3%81%A7%E5%86%8D%E8%A9%95%E4%BE%A1%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">STEP4\uff1a\u540c\u3058\u65b9\u6cd5\u3067\u518d\u8a55\u4fa1\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u3068\u540c\u3058SLR\u3084AKE test\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u3067ROM\u304c\u6539\u5584\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"STEP5%EF%BC%9A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%82%E5%A4%89%E3%82%8F%E3%81%A3%E3%81%9F%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">STEP5\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u5909\u308f\u3063\u305f\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<strong>SLR 60\u00b0 \u2192 75\u00b0<\/strong>\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3060\u3051\u3067\u300c\u6210\u529f\u300d\u3068\u5224\u65ad\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u5236\u9650\u611f\u3084\u52d5\u4f5c\u3001\u8d70\u308a\u3084\u3059\u3055\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%82%82%E8%B5%B0%E3%82%8A%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%89%E3%81%AA%E3%81%8B%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3066\u3082\u8d70\u308a\u304c\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3089\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u306f\u610f\u5916\u3068\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30924\u9031\u9593\u5b9f\u65bd<br>\u2193<br>SLR\u306f\u6539\u5584<br>\u2193<br>\u3067\u3082\u8d70\u308a\u306f\u307e\u3063\u305f\u304f\u5909\u308f\u3089\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u5834\u5408\u3001\u300c\u307e\u3060\u67d4\u8edf\u6027\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30c8\u30e9\u30a4\u30c9\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u306b\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u80a1\u95a2\u7bc0\u5468\u56f2\u7b4b\u306e\u7b4b\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u7b4b\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u8db3\u95a2\u7bc0\u6a5f\u80fd<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0<\/strong><\/li>\n\n\n\n<li><strong>\u63a5\u5730\u7279\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u7b4b\u6a5f\u80fd<\/strong><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u67d4\u8edf\u6027\u3060\u3051\u306b\u539f\u56e0\u3092\u6c42\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%82%B9%E3%83%88%E3%83%A9%E3%82%A4%E3%83%89%E3%82%92%E4%BC%B8%E3%81%B0%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%8D%E3%81%AF%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u300c\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306f\u304a\u3059\u3059\u3081\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3060\u3051\u306b\u53d6\u308a\u7d44\u3080\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u610f\u8b58\u7684\u306b\u811a\u3092\u524d\u3078\u5927\u304d\u304f\u51fa\u3057\u3066\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3059<\/mark><\/strong>\u3053\u3068\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7121\u7406\u306b\u524d\u65b9\u3078\u811a\u3092\u4f38\u3070\u3059\u3068\u3001\u8eab\u4f53\u3088\u308a\u524d\u65b9\u3067\u63a5\u5730\u3059\u308b\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30e9\u30a4\u30c9\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30c8\u30e9\u30a4\u30c9\u306f\u300c\u811a\u3092\u9060\u304f\u3078\u4f38\u3070\u3059\u3053\u3068\u300d\u3060\u3051\u3067\u4f5c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u67d4\u8edf\u6027\u3060\u3051\u3067\u306a\u304f\u7b4b\u529b\u3001\u5730\u9762\u3078\u306e\u529b\u767a\u63ee\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8C%E5%90%91%E3%81%84%E3%81%A6%E3%81%84%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%BB%E5%84%AA%E5%85%88%E5%BA%A6%E3%81%8C%E4%BD%8E%E3%81%84%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5411\u3044\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u30fb\u512a\u5148\u5ea6\u304c\u4f4e\u3044\u30e9\u30f3\u30ca\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"id-6b4c93b8-11d6-4296-9d6d-32d3e1d814c2\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u72b6\u614b<\/th><th>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u8003\u3048\u65b9<\/th><\/tr><\/thead><tbody><tr><td>\u660e\u3089\u304b\u306aROM\u5236\u9650\u304c\u3042\u308b<\/td><td>\u691c\u8a0e\u3059\u308b<\/td><\/tr><tr><td>\u5de6\u53f3\u5dee\u304c\u5927\u304d\u3044<\/td><td>\u539f\u56e0\u3092\u8a55\u4fa1\u3057\u305f\u3046\u3048\u3067\u691c\u8a0e<\/td><\/tr><tr><td>\u9ad8\u901f\u8d70\u3067\u5236\u9650\u611f\u304c\u3042\u308b<\/td><td>\u67d4\u8edf\u6027\u30fb\u7b4b\u529b\u306e\u4e21\u65b9\u3092\u78ba\u8a8d<\/td><\/tr><tr><td>ROM\u306f\u5341\u5206\u3067\u75c7\u72b6\u3082\u306a\u3044<\/td><td>\u512a\u5148\u5ea6\u306f\u4f4e\u3044<\/td><\/tr><tr><td>\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3057\u305f\u3044\u3060\u3051<\/td><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u306b\u983c\u3089\u306a\u3044<\/td><\/tr><tr><td>\u67d4\u3089\u304b\u304f\u3059\u308c\u3070\u901f\u304f\u306a\u308b\u3068\u601d\u3063\u3066\u3044\u308b<\/td><td>\u6839\u62e0\u306f\u4e4f\u3057\u3044<\/td><\/tr><tr><td>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b<\/td><td>\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AF%E3%80%8C%E6%9F%94%E3%82%89%E3%81%8B%E3%81%95%E3%80%8D%E3%82%88%E3%82%8A%E5%BF%85%E8%A6%81%E3%81%AA%E5%8F%AF%E5%8B%95%E5%9F%9F%E3%81%8C%E3%81%82%E3%82%8B%E3%81%8B%E3%82%92%E8%A6%8B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081\uff5c\u30e9\u30f3\u30ca\u30fc\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u300c\u67d4\u3089\u304b\u3055\u300d\u3088\u308a\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u304c\u3042\u308b\u304b\u3092\u898b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u304c\u3001<strong>\u67d4\u3089\u304b\u3051\u308c\u3070\u67d4\u3089\u304b\u3044\u307b\u3069\u901f\u304f\u8d70\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u73fe\u5728\u306e\u7814\u7a76\u3067\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308c\u3070\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u9577\u304f\u306a\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u6839\u62e0\u306f\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3080\u3057\u308d\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u3055\u3068\u826f\u597d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3068\u306e\u95a2\u9023\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u660e\u3089\u304b\u306a\u67d4\u8edf\u6027\u4e0d\u8db3<br>\u2193<br>\u5fc5\u8981\u306a\u95a2\u7bc0\u53ef\u52d5\u57df\u304c\u4e0d\u8db3<br>\u2193<br>\u30e9\u30f3\u30cb\u30f3\u30b0\u52d5\u4f5c\u306b\u3082\u5236\u9650\u304c\u751f\u3058\u3066\u3044\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u610f\u7fa9\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u300c\u3082\u3063\u3068\u67d4\u3089\u304b\u304f\u3059\u308b\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u300c\u8d70\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u53ef\u52d5\u57df\u3092\u78ba\u4fdd\u3059\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u67d4\u8edf\u6027\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u307e\u305aSLR\u3084AKE test\u306a\u3069\u3067\u73fe\u5728\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u8a55\u4fa1<br>\u2192 \u30b9\u30c8\u30ec\u30c3\u30c1<br>\u2192 2\uff5e4\u9031\u9593\u5f8c\u306b\u518d\u8a55\u4fa1<br>\u2192 \u5b9f\u969b\u306e\u8d70\u308a\u3082\u78ba\u8a8d<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u6d41\u308c\u3067\u5224\u65ad\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3066\u3082\u8d70\u308a\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u3055\u3089\u306b\u67d4\u3089\u304b\u304f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7b4b\u529b\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306a\u3069\u5225\u306e\u8981\u56e0\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2002-19271\" data-type=\"link\" data-id=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2002-19271\">Jones AM. Running economy is negatively related to sit-and-reach test performance in international-standard distance runners. <em>Int J Sports Med.<\/em> 2002;23(1):40-43. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ovid.com\/jnls\/nsca-jscr\/abstract\/10.1519\/jsc.0b013e31818eaf49~sit-and-reach-flexibility-and-running-economy-of-men-and?redirectionsource=fulltextview\" data-type=\"link\" data-id=\"https:\/\/www.ovid.com\/jnls\/nsca-jscr\/abstract\/10.1519\/jsc.0b013e31818eaf49~sit-and-reach-flexibility-and-running-economy-of-men-and?redirectionsource=fulltextview\">Trehearn TL, Buresh RJ. Sit-and-reach flexibility and running economy of men and women collegiate distance runners. <em>J Strength Cond Res.<\/em> 2009;23(1):158-162. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/europepmc.org\/article\/MED\/8784761\" data-type=\"link\" data-id=\"https:\/\/europepmc.org\/article\/MED\/8784761\">Craib MW, Mitchell VA, Fields KB, Cooper TR, Hopewell R, Morgan DW. The association between flexibility and running economy in sub-elite male distance runners. <em>Med Sci Sports Exerc.<\/em> 1996;28(6):737-743.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0966636225007763\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0966636225007763\">Acute effects of dynamic stretching on knee joint position sense and dynamic balance in recreational runners: A randomized controlled trial<\/a><\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u67d4\u8edf\u6027\u8a55\u4fa1\u306e\u57fa\u6e96\u5024\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u6e2c\u5b9a\u65b9\u6cd5\u306a\u3069\u306b\u3088\u3063\u3066\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u73fe\u6642\u70b9\u3067\u306f\u300cSLR\u25cb\u00b0\u672a\u6e80\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u30e9\u30f3\u30ca\u30fc\u5171\u901a\u306e\u660e\u78ba\u306a\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u3001\u4e00\u5ea6\u306f\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u592a\u3082\u3082\u306e\u5f8c\u308d\u306b\u4f4d\u7f6e\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u80a1\u95a2\u7bc0\u3084\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u306b\u5927\u304d\u304f\u95a2\u308f\u308a\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001 \u3068\u8003\u3048\u305f\u304f\u306a\u308a\u307e\u3059\u3002 \u3000\u3057\u304b\u3057\u3001\u73fe\u5728\u306e\u7814\u7a76\u3092\u898b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":15445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15349"}],"version-history":[{"count":48,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15349\/revisions"}],"predecessor-version":[{"id":15520,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15349\/revisions\/15520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/15445"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}