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href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E6%9C%80%E5%A4%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%A0%E3%81%91%E3%81%A7%E6%B1%BA%E3%82%81%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%AF%E9%99%90%E7%95%8C%E3%81%8C%E3%81%82%E3%82%8B\" >\u6700\u5927\u5fc3\u62cd\u6570\u3060\u3051\u3067\u6c7a\u3081\u308b\u65b9\u6cd5\u306b\u306f\u9650\u754c\u304c\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#3%E3%81%A4%E3%81%AE%E5%BC%B7%E5%BA%A6%E9%A0%98%E5%9F%9F%E3%81%A7%E8%80%83%E3%81%88%E3%82%8B\" >3\u3064\u306e\u5f37\u5ea6\u9818\u57df\u3067\u8003\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E5%BF%83%E6%8B%8D%E4%BA%88%E5%82%99%E8%83%BD%E3%82%92%E4%BD%BF%E3%81%86%E6%96%B9%E6%B3%95\" >\u5fc3\u62cd\u4e88\u5099\u80fd\u3092\u4f7f\u3046\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BC%B7%E5%BA%A6%E3%82%92%E8%A8%AD%E5%AE%9A%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\" >\u30da\u30fc\u30b9\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B%E6%96%B9%E6%B3%95\" >\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#1%EF%BC%8E%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E6%80%A7%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\" >1\uff0e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3067\u6709\u9178\u7d20\u6027\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#2%EF%BC%8ELT%E8%B5%B0%E3%81%A7%E6%8C%81%E7%B6%9A%E5%8F%AF%E8%83%BD%E3%81%AA%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\" >2\uff0eLT\u8d70\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#3%EF%BC%8E%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%A7VO%E2%82%82max%E4%BB%98%E8%BF%91%E3%81%B8%E5%88%BA%E6%BF%80%E3%82%92%E5%8A%A0%E3%81%88%E3%82%8B\" >3\uff0e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067VO\u2082max\u4ed8\u8fd1\u3078\u523a\u6fc0\u3092\u52a0\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#4%EF%BC%8E%E6%B5%81%E3%81%97%E3%82%84%E7%9F%AD%E3%81%84%E5%9D%82%E9%81%93%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%81%A7%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%92%E8%A3%9C%E3%81%86\" >4\uff0e\u6d41\u3057\u3084\u77ed\u3044\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u88dc\u3046<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E7%9B%AE%E7%9A%84%E5%88%A5%EF%BD%9C%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\" >\u76ee\u7684\u5225\uff5c\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E5%81%A5%E5%BA%B7%E7%B6%AD%E6%8C%81%E3%83%BB%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%88%9D%E5%BF%83%E8%80%85\" >\u5065\u5eb7\u7dad\u6301\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#5km%E3%83%BB10km%E3%81%AE%E8%A8%98%E9%8C%B2%E5%90%91%E4%B8%8A\" 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href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E8%B5%B0%E5%8A%9B%E5%88%A5%EF%BD%9C1%E9%80%B1%E9%96%93%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\" >\u8d70\u529b\u5225\uff5c1\u9031\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E5%88%9D%E5%BF%83%E8%80%85%EF%BC%9A%E9%80%B13%E5%9B%9E\" >\u521d\u5fc3\u8005\uff1a\u90313\u56de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E4%B8%AD%E7%B4%9A%E8%80%85%EF%BC%9A%E9%80%B15%E5%9B%9E\" >\u4e2d\u7d1a\u8005\uff1a\u90315\u56de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E4%B8%8A%E7%B4%9A%E8%80%85%EF%BC%9A%E9%80%B16%EF%BD%9E7%E5%9B%9E\" >\u4e0a\u7d1a\u8005\uff1a\u90316\uff5e7\u56de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E8%A1%8C%E3%81%86%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%82%92%E8%A1%8C%E3%81%86\" >\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%92%E9%80%A3%E6%97%A5%E3%81%AB%E3%81%97%E3%81%AA%E3%81%84\" >\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u9023\u65e5\u306b\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E9%80%9F%E3%81%95%E3%81%A8%E8%B5%B0%E8%A1%8C%E8%B7%9D%E9%9B%A2%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%A2%97%E3%82%84%E3%81%95%E3%81%AA%E3%81%84\" >\u901f\u3055\u3068\u8d70\u884c\u8ddd\u96e2\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E7%97%9B%E3%81%BF%E3%81%8C%E3%81%82%E3%82%8B%E7%8A%B6%E6%85%8B%E3%81%A7%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%82%92%E8%A1%8C%E3%82%8F%E3%81%AA%E3%81%84\" >\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3067\u30c0\u30c3\u30b7\u30e5\u3092\u884c\u308f\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%83%BB%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7121\u9178\u7d20\u904b\u52d5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%91%E3%81%A7%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E8%A1%8C%E3%81%86%E3%81%A8%E7%AD%8B%E8%82%89%E3%81%8C%E3%81%A4%E3%81%8D%E3%81%99%E3%81%8E%E3%82%8B%EF%BC%9F\" >\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u7b4b\u8089\u304c\u3064\u304d\u3059\u304e\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E6%AF%8E%E5%9B%9E%E6%81%AF%E3%81%8C%E5%88%87%E3%82%8C%E3%82%8B%E3%81%BE%E3%81%A7%E8%B5%B0%E3%81%A3%E3%81%9F%E6%96%B9%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\" >\u6bce\u56de\u606f\u304c\u5207\u308c\u308b\u307e\u3067\u8d70\u3063\u305f\u65b9\u304c\u52b9\u679c\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E3%81%AF%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A0%E3%81%91%E3%81%A7%E3%82%88%E3%81%84%EF%BC%9F\" >\u8102\u80aa\u71c3\u713c\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AF%E5%BF%85%E8%A6%81%EF%BC%9F\" >\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u7121\u9178\u7d20\u904b\u52d5\u306f\u5fc5\u8981\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/through-the-wind.com\/?p=15558\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%EF%BC%9F%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\uff1f\u7121\u9178\u7d20\u904b\u52d5\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167-1024x768.png\" alt=\"\" class=\"wp-image-15653\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-167.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3082\u7121\u9178\u7d20\u904b\u52d5\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u3086\u3063\u304f\u308a\u3068\u9577\u6642\u9593\u8d70\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30ed\u30f3\u30b0\u8d70\u3067\u306f\u3001\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u5168\u529b\u306b\u8fd1\u3044\u30c0\u30c3\u30b7\u30e5\u3084\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u6b21\u306e\u3088\u3046\u306b\u5b8c\u5168\u306b\u5206\u3051\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #009EF3;--sgb-list-border-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-009-ef-3-border-color\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u50cd\u304b\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u7121\u9178\u7d20\u904b\u52d5\u3067\u306f\u9178\u7d20\u304c\u4f7f\u308f\u308c\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u3042\u308b\u5fc3\u62cd\u6570\u3092\u8d85\u3048\u305f\u77ac\u9593\u306b\u6709\u9178\u7d20\u904b\u52d5\u304b\u3089\u7121\u9178\u7d20\u904b\u52d5\u3078\u5207\u308a\u66ff\u308f\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u6b63\u78ba\u306a\u8aac\u660e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8eab\u4f53\u306b\u306f\u4e3b\u306b3\u3064\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6a5f\u69cb\u304c\u3042\u308a\u3001\u904b\u52d5\u958b\u59cb\u76f4\u5f8c\u304b\u3089\u540c\u6642\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u8ca2\u732e\u5272\u5408\u304c\u3001\u5f37\u5ea6\u3084\u904b\u52d5\u6642\u9593\u306b\u5fdc\u3058\u3066\u9023\u7d9a\u7684\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u969b\u306b200\uff5e1500m\u8d70\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u63a8\u5b9a\u3055\u308c\u305f\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306e\u5272\u5408\u306f200m\u3067\u7d0429\uff05\u3001400m\u3067\u7d0443\uff05\u3001800m\u3067\u7d0466\uff05\u30011500m\u3067\u7d0484\uff05<\/strong>\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e2c\u5b9a\u65b9\u6cd5\u3084\u5bfe\u8c61\u8005\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u7121\u95a2\u4fc2\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168-1024x768.png\" alt=\"\" class=\"wp-image-15656\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-168.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u5927\u304d\u306a\u9055\u3044\u306f\u3001ATP\u3092\u518d\u5408\u6210\u3059\u308b\u65b9\u6cd5\u3068\u3001\u305d\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u901f\u5ea6\u30fb\u6301\u7d9a\u6027<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000ATP\u3068\u306f\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u3068\u304d\u306b\u76f4\u63a5\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002\u7b4b\u8089\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308bATP\u306f\u5c11\u306a\u3044\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306f\u7d99\u7d9a\u7684\u306bATP\u3092\u4f5c\u308a\u76f4\u3059<\/mark><\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n<div id=\"id-0b6bab01-356c-42dd-a645-c2ceb542429e\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6a5f\u69cb<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u4f9b\u7d66\u901f\u5ea6<\/th><th>\u6301\u7d9a\u6027<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u9178\u5316\u7cfb<\/td><td>\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u7cd6\u8cea\u3084\u8102\u8cea\u304b\u3089ATP\u3092\u4f5c\u308b<\/td><td>\u6bd4\u8f03\u7684\u9045\u3044<\/td><td>\u9ad8\u3044<\/td><td>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30ed\u30f3\u30b0\u8d70\u3001\u30de\u30e9\u30bd\u30f3<\/td><\/tr><tr><td>\u89e3\u7cd6\u7cfb<\/td><td>\u4e3b\u306b\u7cd6\u8cea\u3092\u4f7f\u3063\u3066\u7d20\u65e9\u304fATP\u3092\u4f5c\u308b<\/td><td>\u901f\u3044<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>400\uff5e1500m\u8d70\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><\/tr><tr><td>ATP-PCr\u7cfb<\/td><td>\u7b4b\u5185\u306eATP\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3092\u5229\u7528\u3059\u308b<\/td><td>\u6700\u3082\u901f\u3044<\/td><td>\u4f4e\u3044<\/td><td>\u30b9\u30bf\u30fc\u30c8\u3001\u77ed\u3044\u5742\u9053\u30c0\u30c3\u30b7\u30e5<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u306b\u3001\u9178\u5316\u7cfb\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u904b\u52d5\u3092\u6709\u9178\u7d20\u904b\u52d5\u3001\u89e3\u7cd6\u7cfb\u3084ATP-PCr\u7cfb\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u3044\u904b\u52d5\u3092\u7121\u9178\u7d20\u904b\u52d5\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E6%80%A7%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%BE%9B%E7%B5%A6%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306e\u7279\u5fb4<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3067\u306f\u3001\u4e3b\u306b\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u4f7f\u3063\u3066ATP\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000ATP\u3092\u4f5c\u308b\u901f\u5ea6\u306f\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3088\u308a\u9045\u3044\u3082\u306e\u306e\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3067\u304d\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f4e\u5f37\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u8102\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u6bd4\u8f03\u7684\u9ad8\u304f\u306a\u308a\u3001\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069\u7cd6\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f4e\u5f37\u5ea6\u306a\u3089\u8102\u8cea\u3060\u3051\u3001\u9ad8\u5f37\u5ea6\u306a\u3089\u7cd6\u8cea\u3060\u3051\u3092\u4f7f\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%85%B8%E7%B4%A0%E6%80%A7%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%BE%9B%E7%B5%A6%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306e\u7279\u5fb4<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306f\u3001\u6025\u6fc0\u306b\u5927\u304d\u306a\u529b\u3084\u30b9\u30d4\u30fc\u30c9\u304c\u5fc5\u8981\u306a\u5834\u9762\u3067\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30bf\u30fc\u30c8\u3084\u6570\u79d2\u9593\u306e\u30c0\u30c3\u30b7\u30e5\u3067\u306fATP-PCr\u7cfb\u3001\u6570\u5341\u79d2\u304b\u3089\u6570\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u306f\u89e3\u7cd6\u7cfb\u306e\u8ca2\u732e\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9178\u5316\u7cfb\u3088\u308a\u3082\u901f\u304fATP\u3092\u4f9b\u7d66\u3067\u304d\u307e\u3059\u304c\u3001\u540c\u3058\u5f37\u5ea6\u3092\u9577\u6642\u9593\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BC%B7%E5%BA%A6%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%BE%9B%E7%B5%A6%E3%81%AF%E3%81%A9%E3%81%86%E5%A4%89%E3%82%8F%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306f\u3069\u3046\u5909\u308f\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u307b\u3069\u3001\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n<div id=\"id-6d134412-91b4-4d23-abdc-60964db6b9c1\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/th><th>\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66<\/th><th>\u5f37\u5ea6\u306e\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u3086\u3063\u304f\u308a\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u9178\u5316\u7cfb\u304c\u4e2d\u5fc3<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b<\/td><\/tr><tr><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u30fb\u30ed\u30f3\u30b0\u8d70<\/td><td>\u9178\u5316\u7cfb\u304c\u4e2d\u5fc3<\/td><td>\u5b89\u5b9a\u3057\u3066\u7d99\u7d9a\u3067\u304d\u308b<\/td><\/tr><tr><td>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70<\/td><td>\u9178\u5316\u7cfb\u304c\u4e2d\u5fc3<\/td><td>\u7cd6\u8cea\u5229\u7528\u304c\u5897\u3048\u308b<\/td><\/tr><tr><td>LT\u8d70\u30fb\u30c6\u30f3\u30dd\u8d70<\/td><td>\u9178\u5316\u7cfb\u304c\u4e2d\u5fc3\u3060\u304c\u89e3\u7cd6\u7cfb\u306e\u95a2\u4e0e\u304c\u5897\u3048\u308b<\/td><td>\u304d\u3064\u3044\u304c\u4e00\u5b9a\u6642\u9593\u7dad\u6301\u3067\u304d\u308b<\/td><\/tr><tr><td>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>\u9178\u5316\u7cfb\u3068\u89e3\u7cd6\u7cfb<\/td><td>\u6570\u5206\u9593\u3057\u304b\u7dad\u6301\u3067\u304d\u306a\u3044<\/td><\/tr><tr><td>400\uff5e800m\u306e\u9ad8\u5f37\u5ea6\u8d70<\/td><td>\u89e3\u7cd6\u7cfb\u306e\u8ca2\u732e\u304c\u5927\u304d\u3044<\/td><td>\u5f37\u3044\u606f\u5207\u308c\u304c\u8d77\u3053\u308b<\/td><\/tr><tr><td>8\uff5e15\u79d2\u7a0b\u5ea6\u306e\u30c0\u30c3\u30b7\u30e5<\/td><td>ATP-PCr\u7cfb\u306e\u8ca2\u732e\u304c\u5927\u304d\u3044<\/td><td>\u307b\u307c\u5168\u529b\u306b\u8fd1\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001LT\u8d70\u3084VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3082\u300c\u7121\u9178\u7d20\u904b\u52d5\u3060\u3051\u300d\u3067\u306f\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u6570\u5206\u9593\u7d9a\u304f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3082\u5927\u304d\u304f\u50cd\u304d\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u3088\u3063\u3066VO\u2082max\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u3082\u3001\u5f37\u3044\u6709\u9178\u7d20\u6027\u523a\u6fc0\u304c\u52a0\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A7%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u671f\u5f85\u3067\u304d\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u306e\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%9F%E3%83%88%E3%82%B3%E3%83%B3%E3%83%89%E3%83%AA%E3%82%A2%E3%81%AE%E6%A9%9F%E8%83%BD%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u9178\u7d20\u3092\u5229\u7528\u3057\u3066ATP\u3092\u4f5c\u308b\u7d30\u80de\u5185\u306e\u5668\u5b98<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7d99\u7d9a\u7684\u306a\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u9178\u7d20\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u540c\u3058\u30da\u30fc\u30b9\u3092\u3001\u3088\u308a\u4f4e\u3044\u8ca0\u62c5\u3067\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%82%84%E9%85%B8%E7%B4%A0%E9%81%8B%E6%90%AC%E8%83%BD%E5%8A%9B%E3%82%92%E7%99%BA%E9%81%94%E3%81%95%E3%81%9B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6bdb\u7d30\u8840\u7ba1\u3084\u9178\u7d20\u904b\u642c\u80fd\u529b\u3092\u767a\u9054\u3055\u305b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<strong>\u7b4b\u8089\u3078\u306e\u8840\u6d41\u3084\u9178\u7d20\u4f9b\u7d66\u306b\u95a2\u4fc2\u3059\u308b\u9069\u5fdc<\/strong>\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u5fc3\u81d3\u304c1\u56de\u306e\u62cd\u52d5\u3067\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\u306e\u5897\u52a0\u306a\u3069\u3001\u5faa\u74b0\u5668\u7cfb\u306e\u9069\u5fdc\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B%E8%83%BD%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8102\u8cea\u3092\u5229\u7528\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u904b\u52d5\u4e2d\u306b\u8102\u8cea\u3092\u5229\u7528\u3059\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f<\/mark><\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300c\u8102\u8cea\u3092\u591a\u304f\u4f7f\u3046\u30da\u30fc\u30b9\u3067\u8d70\u308c\u3070\u5fc5\u305a\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8102\u80aa\u306e\u5909\u5316\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3068\u6d88\u8cbb\u91cf\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8A%B4%E3%81%97%E3%81%AB%E3%81%8F%E3%81%84%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u75b2\u52b4\u3057\u306b\u304f\u3044\u571f\u53f0\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6709\u9178\u7d20\u80fd\u529b\u306f\u30015km\u304b\u3089\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u307e\u3067\u5e45\u5e83\u3044\u7a2e\u76ee\u306e\u57fa\u790e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306f\u3001\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3060\u3051\u3067\u306f\u78ba\u4fdd\u3057\u306b\u304f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u7a4d\u307f\u91cd\u306d\u3089\u308c\u308b\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306b\u5f37\u5ea6\u3092\u6291\u3048\u308c\u3070\u3001\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u9593\u306e\u56de\u5fa9\u3092\u59a8\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A7%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7121\u9178\u7d20\u904b\u52d5\u3067\u671f\u5f85\u3067\u304d\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u306e\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E3%81%84%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%92%E5%87%BA%E3%81%99%E8%83%BD%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9ad8\u3044\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3059\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u3084\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u901f\u7b4b\u7dda\u7dad\u306e\u52d5\u54e1\u3084\u5927\u304d\u306a\u529b\u767a\u63ee<\/mark><\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u308c\u306b\u3088\u308a\u3001\u30ec\u30fc\u30b9\u7d42\u76e4\u306e\u30b9\u30d1\u30fc\u30c8\u3001\u5742\u9053\u3001\u30da\u30fc\u30b9\u5909\u5316\u306a\u3069\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E4%BB%98%E8%BF%91%E3%81%B8%E3%81%AE%E5%88%BA%E6%BF%80%E3%82%92%E5%8A%A0%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">VO\u2082max\u4ed8\u8fd1\u3078\u306e\u523a\u6fc0\u3092\u52a0\u3048\u3089\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30003\uff5e5\u5206\u7a0b\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u9178\u7d20\u6442\u53d6\u91cf\u3092\u9ad8\u3044\u72b6\u614b\u307e\u3067\u5f15\u304d\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540d\u524d\u3068\u3057\u3066\u306f\u300c\u7121\u9178\u7d20\u7684\u306a\u7df4\u7fd2\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001VO\u2082max\u3078\u306e\u523a\u6fc0\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u6709\u9178\u7d20\u80fd\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%81%A7%E3%81%AE%E4%BB%A3%E8%AC%9D%E8%83%BD%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9ad8\u5f37\u5ea6\u3067\u306e\u4ee3\u8b1d\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u3001\u7cd6\u8cea\u306e\u5206\u89e3\u901f\u5ea6\u3068\u4e73\u9178\u306e\u7523\u751f\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4e73\u9178\u3092\u307b\u304b\u306e\u7b4b\u7dda\u7dad\u3084\u81d3\u5668\u3067\u518d\u5229\u7528\u3059\u308b\u80fd\u529b\u3001\u9ad8\u3044\u5f37\u5ea6\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u80fd\u529b\u3001\u9178\u6027\u5316\u306a\u3069\u306b\u8010\u3048\u308b\u80fd\u529b\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u5358\u306a\u308b\u75b2\u52b4\u7269\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3084\u4ee3\u8b1d\u306e\u4e2d\u9593\u4f53\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%81%A8%E5%8B%95%E3%81%8D%E3%81%AE%E4%BD%99%E8%A3%95%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3068\u52d5\u304d\u306e\u4f59\u88d5\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u6d41\u3057\u3084\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u3067\u306f\u3001\u666e\u6bb5\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u901f\u3044\u52d5\u304d\u3092\u7d4c\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u5927\u30b9\u30d4\u30fc\u30c9\u306b\u4f59\u88d5\u304c\u3067\u304d\u308c\u3070\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u76f8\u5bfe\u7684\u306b\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u53ef\u80fd\u6027<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u305f\u3060\u3057\u3001\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u5168\u529b\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u5341\u5206\u306a\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%82%92%E5%84%AA%E5%85%88%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u571f\u53f0\u306b\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30a8\u30ea\u30fc\u30c8\u6301\u4e45\u7cfb\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5206\u6790\u3057\u305f2023\u5e74\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u8abf\u67fb\u3055\u308c\u305f\u5f37\u5ea6\u914d\u5206\u306e91\uff05\u3067\u3001\u7dcf\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e60\uff05\u4ee5\u4e0a\u304c\u4f4e\u5f37\u5ea6\u3067\u3057\u305f\u3002<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u4f4e\u5f37\u5ea6\u306e\u5272\u5408\u304c80\uff05\u3092\u8d85\u3048\u308b\u5831\u544a\u304c\u591a\u304f<\/mark><\/strong>\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u300c\u5168\u54e1\u304c\u5fc5\u305a80\u5bfe20\u3067\u8d70\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7af6\u6280\u30ec\u30d9\u30eb\u3001\u8d70\u884c\u8ddd\u96e2\u3001\u6642\u671f\u3001\u5f37\u5ea6\u306e\u96c6\u8a08\u65b9\u6cd5\u306b\u3088\u3063\u3066\u914d\u5206\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306f\u3001\u307e\u305a\u6b21\u306e\u8003\u3048\u65b9\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u5168\u4f53\u306e\u4e2d\u5fc3\u306b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306f\u90311\uff5e2\u56de\u304b\u3089\u59cb\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u9023\u65e5\u306b\u3057\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u521d\u5fc3\u8005\u306f\u6700\u521d\u304b\u3089\u7121\u9178\u7d20\u904b\u52d5\u3092\u5897\u3084\u3057\u3059\u304e\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u8ddd\u96e2\u306b\u8fd1\u3044\u5f37\u5ea6\u3092\u512a\u5148\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8ddd\u96e2\u3060\u3051\u3067\u306a\u304f\u75b2\u52b4\u72b6\u614b\u3082\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c80\uff05\u300d\u3092\u53b3\u5bc6\u306b\u5408\u308f\u305b\u308b\u3088\u308a\u3001\u697d\u306a\u65e5\u3092\u672c\u5f53\u306b\u697d\u306b\u8d70\u308a\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%8B%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BC%B7%E5%BA%A6%E3%82%92%E8%A8%AD%E5%AE%9A%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u5fc3\u62cd\u6570\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%A4%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%A0%E3%81%91%E3%81%A7%E6%B1%BA%E3%82%81%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%AF%E9%99%90%E7%95%8C%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6700\u5927\u5fc3\u62cd\u6570\u3060\u3051\u3067\u6c7a\u3081\u308b\u65b9\u6cd5\u306b\u306f\u9650\u754c\u304c\u3042\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u5272\u5408\u306f\u7c21\u5358\u306b\u4f7f\u3048\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u540c\u3058\u6700\u5927\u5fc3\u62cd\u6570\u306e70\uff05\u3067\u3082\u3001\u3042\u308b\u4eba\u306fLT1\u3088\u308a\u4e0b\u3001\u5225\u306e\u4eba\u306fLT1\u4ed8\u8fd1\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u56fa\u5b9a\u3055\u308c\u305f\uff05HRmax\u3084\uff05VO\u2082max\u3067\u306f\u3001\u751f\u7406\u5b66\u7684\u306a\u5f37\u5ea6\u9818\u57df\u3092\u8aa4\u5206\u985e\u3059\u308b\u5834\u5408\u304c\u3042\u308b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u305f\u3081\u3001\u5fc3\u62cd\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u3001\u4f1a\u8a71\u30c6\u30b9\u30c8\u3001RPE\u3001\u30da\u30fc\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"3%E3%81%A4%E3%81%AE%E5%BC%B7%E5%BA%A6%E9%A0%98%E5%9F%9F%E3%81%A7%E8%80%83%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\u3064\u306e\u5f37\u5ea6\u9818\u57df\u3067\u8003\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-b08f741b-5067-42b1-acc5-dbfdc3ffd345\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u5f37\u5ea6\u9818\u57df<\/th><th>\u751f\u7406\u5b66\u7684\u306a\u76ee\u5b89<\/th><th>\u4f1a\u8a71\u30fb\u547c\u5438<\/th><th>RPE 0\uff5e10<\/th><th>\u4e3b\u306a\u7df4\u7fd2<\/th><\/tr><\/thead><tbody><tr><td>\u4f4e\u5f37\u5ea6<\/td><td>LT1\u30fbVT1\u3088\u308a\u4e0b<\/td><td>\u6587\u7ae0\u3067\u4f1a\u8a71\u3067\u304d\u308b<\/td><td>2\uff5e3<\/td><td>\u30b8\u30e7\u30b0\u3001\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3001\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><tr><td>\u4e2d\u5f37\u5ea6<\/td><td>LT1\uff5eLT2\u4ed8\u8fd1<\/td><td>\u77ed\u3044\u6587\u7ae0\u306a\u3089\u8a71\u305b\u308b<\/td><td>4\uff5e6<\/td><td>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u3001\u30c6\u30f3\u30dd\u8d70<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6<\/td><td>LT2\u30fbVT2\u3088\u308a\u4e0a<\/td><td>\u6570\u8a9e\u3057\u304b\u8a71\u305b\u306a\u3044<\/td><td>7\uff5e10<\/td><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u203bLT\u306f\u4e73\u9178\u95be\u5024\u3001VT\u306f\u63db\u6c17\u95be\u5024\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u5e38\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u4f4e\u5f37\u5ea6\u3092\u300c\u4f1a\u8a71\u3067\u304d\u308b\u304b\u300d\u3067\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002\u6691\u3055\u3001\u5742\u9053\u3001\u7761\u7720\u4e0d\u8db3\u3001\u75b2\u52b4\u306b\u3088\u3063\u3066\u5fc3\u62cd\u6570\u306f\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u8a2d\u5b9a\u30da\u30fc\u30b9\u306b\u56fa\u57f7\u3057\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%8B%8D%E4%BA%88%E5%82%99%E8%83%BD%E3%82%92%E4%BD%BF%E3%81%86%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5fc3\u62cd\u4e88\u5099\u80fd\u3092\u4f7f\u3046\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3092\u8003\u616e\u3059\u308b\u5834\u5408\u306f\u3001\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u76ee\u6a19\u5fc3\u62cd\u6570\uff1d\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7\u904b\u52d5\u5f37\u5ea6\uff0b\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/strong><\/p>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u6700\u5927\u5fc3\u62cd\u6570190\u56de\uff0f\u5206\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u657050\u56de\uff0f\u5206\u306e\u30e9\u30f3\u30ca\u30fc\u304c70\uff05HRR\u3067\u8d70\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08190\uff0d50\uff09\u00d70.70\uff0b50\uff1d148\u56de\uff0f\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u3082\u76ee\u5b89\u3067\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u5b9f\u6e2c\u3057\u305f\u6700\u5927\u5fc3\u62cd\u6570\u3084LT\u5fc3\u62cd\u6570\u3001\u904e\u53bb\u306e\u30ec\u30fc\u30b9\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BC%B7%E5%BA%A6%E3%82%92%E8%A8%AD%E5%AE%9A%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30da\u30fc\u30b9\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30da\u30fc\u30b9\u8a2d\u5b9a\u306b\u306f\u3001\u76f4\u8fd1\u306e\u30ec\u30fc\u30b9\u8a18\u9332\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-08f1472e-3160-4c2e-89b8-6ad746cdee42\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/th><th>\u30da\u30fc\u30b9\u306e\u76ee\u5b89<\/th><th>\u4f53\u611f<\/th><\/tr><\/thead><tbody><tr><td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0<\/td><td>\u304b\u306a\u308a\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9<\/td><td>RPE 1\uff5e2<\/td><\/tr><tr><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><td>\u4f1a\u8a71\u3092\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9<\/td><td>RPE 2\uff5e3<\/td><\/tr><tr><td>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70<\/td><td>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u76ee\u6a19\u30da\u30fc\u30b9\u524d\u5f8c<\/td><td>RPE 4\uff5e5<\/td><\/tr><tr><td>LT\u8d70<\/td><td>\u7d0440\uff5e60\u5206\u7dad\u6301\u3067\u304d\u308b\u5f37\u5ea6<\/td><td>RPE 6\uff5e7<\/td><\/tr><tr><td>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><td>\u304a\u304a\u3080\u306d3\uff5e5km\u30ec\u30fc\u30b9\u5f37\u5ea6<\/td><td>RPE 8\uff5e9<\/td><\/tr><tr><td>\u6d41\u3057<\/td><td>\u901f\u3044\u304c\u529b\u307e\u306a\u3044<\/td><td>\u6700\u9ad8\u901f\u5ea6\u306e\u611f\u899a\u768480\uff5e90\uff05<\/td><\/tr><tr><td>\u77ed\u3044\u30c0\u30c3\u30b7\u30e5<\/td><td>\u307b\u307c\u6700\u5927\u306b\u8fd1\u3044<\/td><td>RPE 9\uff5e10<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000LT\u8d70\u3092\u300c\u5168\u529b\u306720\u5206\u8d70\u308b\u7df4\u7fd2\u300d\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u76ee\u7684\u3088\u308a\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u5f8c\u307e\u3067\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3067\u304d\u3001\u3082\u3046\u5c11\u3057\u7d9a\u3051\u3089\u308c\u308b\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u5fc3\u62cd\u6570\u306e\u53cd\u5fdc\u306b\u9045\u308c\u304c\u3042\u308a\u307e\u3059\u30021\u672c\u76ee\u306e\u5e8f\u76e4\u304b\u3089\u76ee\u6a19\u5fc3\u62cd\u6570\u307e\u3067\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u30da\u30fc\u30b9\u304c\u901f\u304f\u306a\u308a\u3059\u304e\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u53cd\u5fa9\u3067\u306f\u3001\u5fc3\u62cd\u6570\u3088\u308a\u30da\u30fc\u30b9\u30fb\u6642\u9593\u30fbRPE\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E6%80%A7%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3067\u6709\u9178\u7d20\u6027\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7fcc\u65e5\u306b\u5f37\u3044\u75b2\u52b4\u3092\u6b8b\u3055\u305a\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u7d99\u7d9a\u3067\u304d\u308b\u5f37\u5ea6\u3068\u8ddd\u96e2\u3092\u9078\u3073\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u304c\u901f\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306e\u8cea\u3068\u56de\u5fa9\u306e\u4e21\u65b9\u3092\u640d\u306a\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8ELT%E8%B5%B0%E3%81%A7%E6%8C%81%E7%B6%9A%E5%8F%AF%E8%83%BD%E3%81%AA%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0eLT\u8d70\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u8d70\u306f\u30015km\u304b\u3089\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u307e\u3067\u5e45\u5e83\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9023\u7d9a\u3057\u306620\uff5e30\u5206\u8d70\u308b\u65b9\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u6b21\u306e\u3088\u3046\u306b\u5206\u5272\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>10\u5206\u00d72\uff5e3\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>2km\u00d73\uff5e4\u672c\u3001\u95931\uff5e2\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>5\uff5e10\u5206\u5358\u4f4d\u3067\u5408\u8a0820\uff5e30\u5206<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5206\u5272\u3059\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u3001\u5f37\u5ea6\u306e\u4e0a\u304c\u308a\u3059\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%A7VO%E2%82%82max%E4%BB%98%E8%BF%91%E3%81%B8%E5%88%BA%E6%BF%80%E3%82%92%E5%8A%A0%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067VO\u2082max\u4ed8\u8fd1\u3078\u523a\u6fc0\u3092\u52a0\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u306f\u30012\uff5e5\u5206\u306e\u9ad8\u5f37\u5ea6\u8d70\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3068\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u8a2d\u5b9a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>3\u5206\u00d75\u672c\u3001\u95932\uff5e3\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>1000m\u00d74\uff5e6\u672c\u3001\u95932\uff5e3\u5206\u30b8\u30e7\u30b0<\/strong><\/li>\n\n\n\n<li><strong>400m\u00d78\uff5e12\u672c\u3001\u9593200m\u30b8\u30e7\u30b0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3059\u3079\u3066\u3092\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u5f8c\u307e\u3067\u5927\u304d\u304f\u5931\u901f\u305b\u305a\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u5f37\u5ea6\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E6%B5%81%E3%81%97%E3%82%84%E7%9F%AD%E3%81%84%E5%9D%82%E9%81%93%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%81%A7%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%82%92%E8%A3%9C%E3%81%86\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u6d41\u3057\u3084\u77ed\u3044\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u88dc\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u6d41\u3057\u3084\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u306f\u3001\u9577\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u306f\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6d41\u3057\uff1a15\uff5e25\u79d2\u00d74\uff5e6\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u5742\u9053\u30c0\u30c3\u30b7\u30e5\uff1a8\uff5e12\u79d2\u00d74\uff5e8\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a\u6b69\u884c\u307e\u305f\u306f\u3086\u3063\u304f\u308a\u3057\u305f\u30b8\u30e7\u30b0\u3067\u5341\u5206\u306b\u4f11\u3080<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u3092\u5927\u91cf\u306b\u305f\u3081\u308b\u3053\u3068\u3088\u308a\u3001\u901f\u3044\u52d5\u304d\u3068\u529b\u767a\u63ee\u306e\u8cea\u3092\u4fdd\u3064\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u306f\u3001\u6570\u9031\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u304b\u3089\u6d41\u3057\u3092\u5c0e\u5165\u3057\u3001\u5168\u529b\u30c0\u30c3\u30b7\u30e5\u306f\u6025\u3044\u3067\u884c\u308f\u306a\u3044\u65b9\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84%E5%88%A5%EF%BD%9C%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u76ee\u7684\u5225\uff5c\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%B6%AD%E6%8C%81%E3%83%BB%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%88%9D%E5%BF%83%E8%80%85\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5065\u5eb7\u7dad\u6301\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306f\u307b\u3068\u3093\u3069\u3092\u4f4e\u5f37\u5ea6\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30e9\u30f3\uff06\u30a6\u30a9\u30fc\u30af\u307e\u305f\u306f\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\uff1a\u90312\uff5e3\u56de<\/strong><\/li>\n\n\n\n<li><strong>1\u56de20\uff5e40\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u6163\u308c\u305f\u3089\u90311\u56de\u300115\u79d2\u7a0b\u5ea6\u306e\u6d41\u3057\u30924\u672c<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u9023\u7d9a\u3057\u3066\u8d70\u308c\u308b\u6642\u9593\u3068\u983b\u5ea6\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u606f\u3092\u5207\u3089\u3059\u7df4\u7fd2\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"5km%E3%83%BB10km%E3%81%AE%E8%A8%98%E9%8C%B2%E5%90%91%E4%B8%8A\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">5km\u30fb10km\u306e\u8a18\u9332\u5411\u4e0a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6709\u9178\u7d20\u6027\u306e\u571f\u53f0\u306b\u52a0\u3048\u3066\u3001LT\u8d70\u3068VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\uff1a\u90312\uff5e4\u56de<\/strong><\/li>\n\n\n\n<li><strong>LT\u8d70\uff1a\u90311\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff1a\u90311\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\uff1a\u90311\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u6d41\u3057\uff1a\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u5f8c\u306b\u90311\uff5e2\u56de<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9031\u306e\u8d70\u884c\u56de\u6570\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u3001LT\u8d70\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u6bce\u9031\u4e21\u65b9\u884c\u308f\u305a\u3001\u4ea4\u4e92\u306b\u5b9f\u65bd\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%BC%E3%83%95%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E5%90%91%E4%B8%8A\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u6709\u9178\u7d20\u80fd\u529b\u3068LT\u4ed8\u8fd1\u306e\u6301\u7d9a\u80fd\u529b\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\uff1a\u5168\u4f53\u306e\u4e2d\u5fc3<\/strong><\/li>\n\n\n\n<li><strong>LT\u8d70\uff1a\u90311\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\uff1a\u90311\u56de<\/strong><\/li>\n\n\n\n<li><strong>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a7\uff5e14\u65e5\u306b1\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u6d41\u3057\uff1a\u90311\uff5e2\u56de<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u8d70\u3084\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u306e\u91cd\u8981\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u4e2d\u5f37\u5ea6\u3070\u304b\u308a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AB%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E5%90%91%E4%B8%8A\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u4f4e\u5f37\u5ea6\u306e\u8d70\u884c\u91cf\u3001\u30ed\u30f3\u30b0\u8d70\u3001\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3078\u306e\u9069\u5fdc\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\uff1a\u5168\u4f53\u306e\u4e2d\u5fc3<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\uff1a\u90311\u56de\u307e\u305f\u306f10\uff5e14\u65e5\u306b1\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\uff1a\u90311\u56de\u307e\u305f\u306f\u30ed\u30f3\u30b0\u8d70\u306e\u4e00\u90e8<\/strong><\/li>\n\n\n\n<li><strong>LT\u8d70\uff1a7\uff5e10\u65e5\u306b1\u56de<\/strong><\/li>\n\n\n\n<li><strong>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a\u6e96\u5099\u671f\u3092\u4e2d\u5fc3\u306b\u5fc5\u8981\u91cf\u3060\u3051<\/strong><\/li>\n\n\n\n<li><strong>\u6d41\u3057\uff1a\u90311\uff5e2\u56de<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u75b2\u52b4\u3092\u7ba1\u7406\u3057\u306a\u304c\u3089\u6709\u9178\u7d20\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u512a\u5148\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E5%8A%9B%E5%88%A5%EF%BD%9C1%E9%80%B1%E9%96%93%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u529b\u5225\uff5c1\u9031\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%EF%BC%9A%E9%80%B13%E5%9B%9E\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u521d\u5fc3\u8005\uff1a\u90313\u56de<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-67c5e4bf-7a94-488b-bd60-1c718381bfb7\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u30e1\u30cb\u30e5\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u706b<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u307e\u305f\u306f\u30e9\u30f3\uff06\u30a6\u30a9\u30fc\u30af30\u5206<\/td><\/tr><tr><td>\u6c34<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u6728<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f330\u5206<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u571f<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><\/tr><tr><td>\u65e5<\/td><td>\u3086\u3063\u304f\u308a40\uff5e50\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">4\uff5e6\u9031\u9593\u7d99\u7d9a\u3067\u304d\u305f\u3089\u3001\u6728\u66dc\u65e5\u306e\u6700\u5f8c\u306b15\u79d2\u306e\u6d41\u3057\u30923\uff5e4\u672c\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E7%B4%9A%E8%80%85%EF%BC%9A%E9%80%B15%E5%9B%9E\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e2d\u7d1a\u8005\uff1a\u90315\u56de<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-b2eabe81-3ff9-4cf2-9cdc-825021bdb245\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u30e1\u30cb\u30e5\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u706b<\/td><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff1a3\u5206\u00d75\u672c<\/td><\/tr><tr><td>\u6c34<\/td><td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b030\uff5e45\u5206<\/td><\/tr><tr><td>\u6728<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f340\uff5e60\u5206<\/td><\/tr><tr><td>\u91d1<\/td><td>LT\u8d70\uff1a10\u5206\u00d72\uff5e3\u672c<\/td><\/tr><tr><td>\u571f<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u77ed\u3044\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30ed\u30f3\u30b0\u8d7090\uff5e120\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u706b\u66dc\u65e5\u3068\u91d1\u66dc\u65e5\u3092\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3068\u3057\u3001\u305d\u306e\u9593\u306b\u4f4e\u5f37\u5ea6\u306e\u65e5\u3092\u8a2d\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E7%B4%9A%E8%80%85%EF%BC%9A%E9%80%B16%EF%BD%9E7%E5%9B%9E\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e0a\u7d1a\u8005\uff1a\u90316\uff5e7\u56de<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-299ca739-e1d7-41b5-bad5-89785a3331e5\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u30e1\u30cb\u30e5\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u706b<\/td><td>VO\u2082max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><\/tr><tr><td>\u6c34<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><\/tr><tr><td>\u6728<\/td><td>LT\u8d70\u307e\u305f\u306f\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u8d70<\/td><\/tr><tr><td>\u91d1<\/td><td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u571f<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\uff0b\u6d41\u3057<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ed\u30f3\u30b0\u8d70\u306b\u30da\u30fc\u30b9\u8d70\u3092\u7d44\u307f\u8fbc\u3080\u9031\u306f\u3001\u6728\u66dc\u65e5\u306eLT\u8d70\u3092\u8efd\u304f\u3059\u308b\u3001\u307e\u305f\u306f\u7701\u7565\u3057\u307e\u3059\u3002\u300c\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd22\u56de\uff0b\u8ca0\u8377\u306e\u9ad8\u3044\u30ed\u30f3\u30b0\u8d70\u300d\u3092\u6bce\u9031\u884c\u3046\u3068\u3001\u5b9f\u8cea\u7684\u306b\u9ad8\u8ca0\u8377\u306e\u65e5\u304c3\u56de\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E8%A1%8C%E3%81%86%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%82%92%E8%A1%8C%E3%81%86\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u30c0\u30c3\u30b7\u30e5\u306e\u524d\u306f\u300110\uff5e20\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u52d5\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u6d41\u3057\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u6e29\u304c\u4f4e\u3044\u72b6\u614b\u304b\u3089\u6025\u306b\u5168\u529b\u3078\u8fd1\u3065\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-37\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%92%E9%80%A3%E6%97%A5%E3%81%AB%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u9023\u65e5\u306b\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u8089\u3084\u8171\u3001\u795e\u7d4c\u7cfb\u306e\u56de\u5fa9\u306b\u306f\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306b\u306f\u3001\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306e\u9593\u306b\u4f4e\u5f37\u5ea6\u65e5\u307e\u305f\u306f\u4f11\u990a\u65e5\u3092\u5165\u308c\u307e\u3059\u3002\u9031\u9593\u30e1\u30cb\u30e5\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u3084\u4ed5\u4e8b\u3092\u542b\u3081\u305f\u75b2\u52b4\u72b6\u614b\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-38\"><span class=\"ez-toc-section\" id=\"%E9%80%9F%E3%81%95%E3%81%A8%E8%B5%B0%E8%A1%8C%E8%B7%9D%E9%9B%A2%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%A2%97%E3%82%84%E3%81%95%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u901f\u3055\u3068\u8d70\u884c\u8ddd\u96e2\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8ddd\u96e2\u3092\u5897\u3084\u3057\u305f\u9031\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u672c\u6570\u307e\u3067\u5897\u3084\u3059\u3068\u3001\u8ca0\u8377\u304c\u6025\u6fc0\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u8ddd\u96e2\u30fb\u6642\u9593\u30fb\u672c\u6570\u30fb\u30da\u30fc\u30b9\u306e\u3046\u3061\u30011\u3064\u3092\u5c0f\u3055\u304f\u5897\u3084\u3059\u65b9\u6cd5\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%81%8C%E3%81%82%E3%82%8B%E7%8A%B6%E6%85%8B%E3%81%A7%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%82%92%E8%A1%8C%E3%82%8F%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3067\u30c0\u30c3\u30b7\u30e5\u3092\u884c\u308f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u3067\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3084\u3075\u304f\u3089\u306f\u304e\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306a\u3069\u3078\u5927\u304d\u306a\u8ca0\u8377\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u52d5\u304f\u307b\u3069\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5909\u308f\u308b\u3001\u7fcc\u65e5\u307e\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u4e2d\u6b62\u3057\u3066\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u80f8\u75db\u3001\u5931\u795e\u30fb\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u901a\u5e38\u3068\u306f\u7570\u306a\u308b\u5f37\u3044\u606f\u82e6\u3057\u3055\u3001\u52d5\u60b8\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-40\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%83%BB%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7121\u9178\u7d20\u904b\u52d5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-41\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%91%E3%81%A7%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u521d\u5fc3\u8005\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u518d\u958b\u76f4\u5f8c\u3067\u3042\u308c\u3070\u3001\u4f4e\u5f37\u5ea6\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u3082\u8a18\u9332\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u4e00\u5b9a\u671f\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001LT\u8d70\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306a\u3069\u3001\u76ee\u6a19\u30ec\u30fc\u30b9\u306b\u5fdc\u3058\u305f\u5f37\u5ea6\u3092\u52a0\u3048\u305f\u65b9\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-42\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E8%A1%8C%E3%81%86%E3%81%A8%E7%AD%8B%E8%82%89%E3%81%8C%E3%81%A4%E3%81%8D%E3%81%99%E3%81%8E%E3%82%8B%EF%BC%9F\"><\/span>\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u7b4b\u8089\u304c\u3064\u304d\u3059\u304e\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u901a\u5e38\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u6d41\u3057\u3060\u3051\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59a8\u3052\u308b\u307b\u3069\u7b4b\u8089\u91cf\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7b4b\u80a5\u5927\u306b\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3001\u7dcf\u8ca0\u8377\u3001\u98df\u4e8b\u3001\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-43\"><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E5%9B%9E%E6%81%AF%E3%81%8C%E5%88%87%E3%82%8C%E3%82%8B%E3%81%BE%E3%81%A7%E8%B5%B0%E3%81%A3%E3%81%9F%E6%96%B9%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u6bce\u56de\u606f\u304c\u5207\u308c\u308b\u307e\u3067\u8d70\u3063\u305f\u65b9\u304c\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u6bce\u56de\u9ad8\u5f37\u5ea6\u3067\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306f\u5f37\u3044\u523a\u6fc0\u3092\u52a0\u3048\u3089\u308c\u308b\u4e00\u65b9\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4f4e\u5f37\u5ea6\u306e\u65e5\u307e\u3067\u901f\u304f\u3059\u308b\u3068\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u52b4\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-44\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AB%E3%81%AF%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A0%E3%81%91%E3%81%A7%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u8102\u80aa\u71c3\u713c\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u4f4e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u8102\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u904b\u52d5\u4e2d\u306e\u8102\u8cea\u5229\u7528\u7387\u3060\u3051\u3067\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<br>\u7d99\u7d9a\u53ef\u80fd\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u98df\u4e8b\u3001\u65e5\u5e38\u6d3b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-45\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AF%E5%BF%85%E8%A6%81%EF%BC%9F\"><\/span>\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u7121\u9178\u7d20\u904b\u52d5\u306f\u5fc5\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306f\u5927\u90e8\u5206\u304c\u6709\u9178\u7d20\u6027\u3067\u3059\u304c\u3001\u901f\u3044\u52d5\u304d\u3092\u307e\u3063\u305f\u304f\u884c\u308f\u306a\u304f\u3066\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>LT\u8d70\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3001\u6d41\u3057\u306a\u3069\u306f\u3001VO\u2082max\u3001LT\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u4f59\u88d5\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30de\u30e9\u30bd\u30f3\u7df4\u7fd2\u306e\u4e2d\u5fc3\u306f\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30ed\u30f3\u30b0\u8d70\u3067\u3059\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-46\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u5b8c\u5168\u306b\u5206\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<strong>\u9178\u5316\u7cfb\u3001\u89e3\u7cd6\u7cfb\u3001ATP-PCr\u7cfb\u306f\u904b\u52d5\u958b\u59cb\u6642\u304b\u3089\u540c\u6642\u306b\u50cd\u304d\u3001\u5f37\u5ea6\u3068\u7d99\u7d9a\u6642\u9593\u306b\u3088\u3063\u3066\u8ca2\u732e\u5272\u5408\u304c\u5909\u5316<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3068\u30ed\u30f3\u30b0\u8d70\u3067\u6709\u9178\u7d20\u6027\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/strong><\/li>\n\n\n\n<li><strong>LT\u8d70\u3067\u901f\u3044\u30da\u30fc\u30b9\u3092\u6301\u7d9a\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067VO\u2082max\u4ed8\u8fd1\u3078\u523a\u6fc0\u3092\u52a0\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6d41\u3057\u3084\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u3067\u30b9\u30d4\u30fc\u30c9\u3068\u52d5\u304d\u306e\u4f59\u88d5\u3092\u4f5c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u62cd\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u4f1a\u8a71\u30c6\u30b9\u30c8\u30fbRPE\u30fb\u30da\u30fc\u30b9\u3092\u4f75\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306f\u90311\uff5e2\u56de\u3092\u57fa\u672c\u306b\u3057\u3001\u56de\u5fa9\u65e5\u3092\u8a2d\u3051\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u304b\u7121\u9178\u7d20\u904b\u52d5\u304b\u3068\u3044\u3046\u5206\u985e\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u300c\u3069\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u7df4\u7fd2\u306a\u306e\u304b\u300d\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-47\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong><a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131100-00003\" data-type=\"link\" data-id=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131100-00003\">Gastin PB. Energy system interaction and relative contribution during maximal exercise. <em>Sports Med<\/em>. 2001;31(10):725-741.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11194103\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11194103\/\">Spencer MR, Gastin PB, Payne WR. Energy system contribution during 200- to 1500-m running in highly trained athletes. <em>Med Sci Sports Exerc<\/em>. 2005;37(1):157-162. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02640410410001730043\" data-type=\"link\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02640410410001730043\">Duffield R, Dawson B, Goodman C. Energy system contribution to 400-metre and 800-metre track running. <em>J Sports Sci<\/em>. 2005;23(3):299-307. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0073182\" data-type=\"link\" data-id=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0073182\">Bacon AP, Carter RE, Ogle EA, Joyner MJ. VO\u2082max trainability and high intensity interval training in humans: a meta-analysis. <em>PLoS One<\/em>. 2013;8(9):e73182.<\/a><\/strong> <\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16430681\/?utm_source=chatgpt.com\"><strong>Seiler KS, Kjerland G\u00d8. Quantifying training intensity distribution in elite endurance athletes. Scand J Med Sci Sports. 2006;16(1):49-56.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2014.00033\"><strong>St\u00f6ggl T, Sperlich B. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Front Physiol. 2014;5:33. <\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29182410\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29182410\/\">Kenneally M, Casado A, Gomez-Ezeiza J, Santos-Concejero J. The effect of periodization and training intensity distribution on middle- and long-distance running performance: a systematic review. <em>Int J Sports Physiol Perform<\/em>. 2018;13(9):1114-1121. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ovid.com\/jnls\/acsm-msse\/abstract\/10.1249\/mss.0000000000002147~a-critical-evaluation-of-current-methods-for-exercise?redirectionsource=fulltextview\" data-type=\"link\" data-id=\"https:\/\/www.ovid.com\/jnls\/acsm-msse\/abstract\/10.1249\/mss.0000000000002147~a-critical-evaluation-of-current-methods-for-exercise?redirectionsource=fulltextview\">Iannetta D, et al. A critical evaluation of current methods for exercise prescription in women and men. <em>Med Sci Sports Exerc<\/em>. 2020;52(2):466-473. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-020-01322-8\" data-type=\"link\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-020-01322-8\">Jamnick NA, Pettitt RW, Granata C, Pyne DB, Bishop DJ. An examination and critique of current methods to determine exercise intensity. <em>Sports Med<\/em>. 2020;50:1729-1756.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.researchgate.net\/publication\/356056430_Training-intensity_Distribution_on_Middle-_and_Long-distance_Runners_A_Systematic_Review\" data-type=\"link\" data-id=\"https:\/\/www.researchgate.net\/publication\/356056430_Training-intensity_Distribution_on_Middle-_and_Long-distance_Runners_A_Systematic_Review\">Campos Y, et al. Training-intensity distribution on middle- and long-distance runners: a systematic review. <em>Int J Sports Med<\/em>. 2022;43(4):305-316. <\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10641476\/?utm_source=chatgpt.com\"><strong>Sperlich B, Matzka M, Holmberg HC. The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season. Front Sports Act Living. 2023;5:1258585. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u4e00\u822c\u7684\u306b\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u77ed\u8ddd\u96e2\u30c0\u30c3\u30b7\u30e5\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u7121\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306e\u5272\u5408\u304c\u5897\u3048\u307e\u3059\u3002 \u3000\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3001\u901f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7121\u9178\u7d20\u904b\u52d5\u3068\u5206\u3051\u3066\u8003\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":15645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15558","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15558"}],"version-history":[{"count":60,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15558\/revisions"}],"predecessor-version":[{"id":15665,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/15558\/revisions\/15665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/15645"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}