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>\u56de\u5fa9\u3092\u512a\u5148\u3059\u308b20\u5206\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E8%A3%9C%E3%81%8635%E5%88%86%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" >\u6709\u9178\u7d20\u6301\u4e45\u529b\u3092\u88dc\u304635\u5206\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%B8%E9%AB%98%E5%BC%B7%E5%BA%A6%E5%88%BA%E6%BF%80%E3%82%92%E5%85%A5%E3%82%8C%E3%82%8B40%E5%88%86%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" >\u5fc3\u80ba\u6a5f\u80fd\u3078\u9ad8\u5f37\u5ea6\u523a\u6fc0\u3092\u5165\u308c\u308b40\u5206\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E6%95%85%E9%9A%9C%E6%9C%9F%E3%81%AE%E3%82%A2%E3%82%AF%E3%82%A2%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" >\u6545\u969c\u671f\u306e\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E6%B0%B4%E6%B3%B3%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E6%96%B9\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6c34\u6cf3\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E3%82%B1%E3%82%AC%E3%81%A7%E8%B5%B0%E3%82%8C%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AE%E6%B0%B4%E6%B3%B3%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u30b1\u30ac\u3067\u8d70\u308c\u306a\u3044\u3068\u304d\u306e\u6c34\u6cf3\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E6%B0%B4%E6%B3%B3%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AB%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\" >\u6c34\u6cf3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u3088\u304f\u3042\u308b\u5931\u6557<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E6%B0%B4%E6%B3%B3%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6c34\u6cf3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=15815\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%AE%E8%A8%98%E4%BA%8B%E3%81%AE%E7%B5%90%E8%AB%96\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6c34\u6cf3\u3067\u3082\u5168\u8eab\u306e\u6709\u9178\u7d20\u80fd\u529b\u3092\u9ad8\u3081\u3089\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7740\u5730\u885d\u6483\u3092\u6291\u3048\u306a\u304c\u3089\u5fc3\u80ba\u6a5f\u80fd\u3078\u523a\u6fc0\u3092\u5165\u308c\u3089\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u6cf3\u306b\u3088\u308b\u9069\u5fdc\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u5b8c\u5168\u306b\u306f\u8ee2\u79fb\u3057\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u72d9\u3046\u5834\u5408\u306f\u3001\u8d70\u308c\u308b\u6642\u671f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u512a\u5148<\/strong><\/li>\n\n\n\n<li><strong>\u30b1\u30ac\u3067\u8d70\u308c\u306a\u3044\u6642\u671f\u306f\u3001\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u3082\u6709\u529b\u306a\u9078\u629e\u80a2<\/strong><\/li>\n\n\n\n<li><strong>\u8d70\u308c\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u6c34\u6cf3\u3092\u884c\u3046\u983b\u5ea6\u306f\u3001\u90311\uff5e2\u56de\u304c\u76ee\u5b89<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6cf3\u306f\u300c\u8d70\u7df4\u7fd2\u306e\u5b8c\u5168\u306a\u4ee3\u308f\u308a\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5fc3\u80ba\u6a5f\u80fd\u3068\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u88dc\u3046\u65b9\u6cd5\u300d\u3068\u8003\u3048\u308b\u306e\u304c\u9069\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%81%A7%E3%82%82%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%AF%E9%AB%98%E3%82%81%E3%82%89%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u3067\u3082\u5fc3\u80ba\u6a5f\u80fd\u306f\u9ad8\u3081\u3089\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191-1024x768.png\" alt=\"\" class=\"wp-image-15955\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-191.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6cf3\u3082\u3001\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u4e00\u5b9a\u6642\u9593\u52d5\u304b\u3059\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u9069\u5207\u306a\u5f37\u5ea6\u3068\u6642\u9593\u3067\u7d99\u7d9a\u3059\u308c\u3070\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u5168\u8eab\u3078\u904b\u3073\u3001\u6d3b\u52d5\u7b4b\u3067\u5229\u7528\u3059\u308b\u80fd\u529b\u3078\u523a\u6fc0\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u975e\u30a8\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4ecb\u5165\u7814\u7a76\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6c34\u6cf3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u6c34\u6cf3\u3067\u5fc3\u80ba\u6a5f\u80fd\u306f\u9ad8\u307e\u308b\u304b\u300d\u3068\u3044\u3046\u554f\u3044\u306b\u306f\u3001\u57fa\u672c\u7684\u306b<strong>\u300c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d<\/strong>\u3068\u7b54\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u30e9\u30f3\u30ca\u30fc\u304c\u78ba\u8a8d\u3057\u305f\u3044\u306e\u306f\u3001\u6c34\u6cf3\u4e2d\u306e\u80fd\u529b\u3067\u306f\u306a\u304f\u300c\u8d70\u3063\u305f\u3068\u304d\u306e\u5fc3\u80ba\u6a5f\u80fd\u3084\u8a18\u9332\u3082\u5411\u4e0a\u3059\u308b\u304b\u300d\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u7570\u6027\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u306f\u6c34\u5e73\u59ff\u52e2\u3067\u884c\u3044\u3001\u6d6e\u529b\u3084\u6c34\u5727\u3092\u53d7\u3051\u307e\u3059\u3002<strong>\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5236\u9650\u3055\u308c\u3001\u4e0a\u534a\u8eab\u306e\u95a2\u4e0e\u3082\u5927\u304d\u3044\u904b\u52d5<\/strong>\u3067\u3059\u3002\u4e00\u65b9\u3001\u30e9<strong>\u30f3\u30cb\u30f3\u30b0\u306f\u7acb\u4f4d\u3067\u7740\u5730\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u3001\u4f7f\u7528\u7b4b\u3001\u7b4b\u53ce\u7e2e\u3001\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6c34\u6cf3\u306e\u52b9\u679c\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u305d\u306e\u307e\u307e\u79fb\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%A8%E3%81%AF\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306b\u5fc5\u8981\u306a\u5fc3\u80ba\u6a5f\u80fd\u3068\u306f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192-1024x768.png\" alt=\"\" class=\"wp-image-15957\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-192.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u5fc3\u80ba\u6a5f\u80fd\u306f\u3001\u80ba\u3060\u3051\u306e\u80fd\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e3b\u306b\u6b21\u306e\u50cd\u304d\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u547c\u5438\u306b\u3088\u3063\u3066\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u81d3\u3068\u8840\u6db2\u306b\u3088\u3063\u3066\u9178\u7d20\u3092\u5168\u8eab\u3078\u904b\u3076<\/strong><\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u7b4b\u304c\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee3\u8868\u7684\u306a\u6307\u6a19\u306fVO\u2082max\u3067\u3059\u304c\u3001\u30de\u30e9\u30bd\u30f3\u306e\u8d70\u529b\u306fVO\u2082max\u3060\u3051\u3067\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u8010\u4e45\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30fb\u8171\u30fb\u9aa8\u304c\u7740\u5730\u3078\u8010\u3048\u308b\u80fd\u529b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6cf3\u306f\u4e2d\u592e\u5faa\u74b0\u7cfb\u3084\u5168\u8eab\u306e\u6709\u9178\u7d20\u80fd\u529b\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u5927\u817f\u90e8\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7279\u7570\u7684\u306a\u9069\u5fdc\u3001\u8171\u3084\u9aa8\u306e\u8377\u91cd\u8010\u6027\u3001\u8d70\u884c\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u307e\u3067\u306f\u5341\u5206\u306b\u88dc\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%81%8C%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E3%81%9F%E3%82%89%E3%81%994%E3%81%A4%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u304c\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u305f\u3089\u30594\u3064\u306e\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193-1024x768.png\" alt=\"\" class=\"wp-image-15958\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-193.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E7%9D%80%E5%9C%B0%E8%A1%9D%E6%92%83%E3%82%92%E6%8A%91%E3%81%88%E3%81%A6%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E8%BF%BD%E5%8A%A0%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u7740\u5730\u885d\u6483\u3092\u6291\u3048\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u8ffd\u52a0\u3067\u304d\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u4e2d\u3067\u306f\u6d6e\u529b\u304c\u50cd\u304f\u305f\u3081\u3001\u9678\u4e0a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u53cd\u5fa9\u3059\u308b\u7740\u5730\u885d\u6483\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u6c34\u6cf3\u306f\u6b21\u306e\u3088\u3046\u306a\u30e9\u30f3\u30ca\u30fc\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u3092\u5897\u3084\u3059\u3068\u811a\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u811a\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u5f8c\u306b\u4f4e\u885d\u6483\u306e\u904b\u52d5\u3092\u884c\u3044\u305f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30b1\u30ac\u3067\u4e00\u6642\u7684\u306b\u7740\u5730\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u6c34\u6cf3\u3082\u80a9\u3001\u9996\u3001\u8170\u3001\u819d\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4f4e\u885d\u6483\u300d\u3068\u300c\u7121\u8ca0\u62c5\u300d\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E5%85%A8%E8%BA%AB%E3%81%AE%E6%9C%89%E9%85%B8%E7%B4%A0%E8%83%BD%E5%8A%9B%E3%82%92%E5%88%BA%E6%BF%80%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u5168\u8eab\u306e\u6709\u9178\u7d20\u80fd\u529b\u3092\u523a\u6fc0\u3067\u304d\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u3067\u306f\u4e0a\u80a2\u30fb\u4f53\u5e79\u30fb\u4e0b\u80a2\u3092\u5354\u8abf\u3055\u305b\u3001\u547c\u5438\u3092\u30b9\u30c8\u30ed\u30fc\u30af\u3078\u5408\u308f\u305b\u307e\u3059\u3002\u6cf3\u529b\u306b\u5408\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u7d9a\u3051\u3089\u308c\u308c\u3070\u3001\u4e2d\u5f37\u5ea6\u306e\u6301\u7d9a\u904b\u52d5\u306b\u3082\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30004\u9031\u9593\u306e\u4e0a\u534a\u8eab\u4e2d\u5fc3HIIT\u306b\u3088\u3063\u3066\u3001\u4e0a\u80a2\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3067\u6e2c\u5b9a\u3057\u305fVO\u2082max\u304c\u5411\u4e0a\u3057\u305f\u7af6\u6cf3\u9078\u624b\u306e\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u7d50\u679c\u304b\u3089\u3001<strong>\u9ad8\u5f37\u5ea6\u306e\u6c34\u6cf3\u306f\u6c34\u6cf3\u306b\u95a2\u9023\u3059\u308b\u6709\u9178\u7d20\u80fd\u529b\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e0a\u80a2\u904b\u52d5\u3067\u6e2c\u5b9a\u3057\u305fVO\u2082max\u306e\u6539\u5584\u3092\u3001\u305d\u306e\u307e\u307e\u30e9\u30f3\u30cb\u30f3\u30b0VO\u2082max\u306e\u6539\u5584\u3068\u89e3\u91c8\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E8%B5%B0%E3%82%8C%E3%81%AA%E3%81%84%E6%9C%9F%E9%96%93%E3%81%AE%E4%BD%93%E5%8A%9B%E4%BD%8E%E4%B8%8B%E3%82%92%E6%8A%91%E3%81%88%E3%82%84%E3%81%99%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u8d70\u308c\u306a\u3044\u671f\u9593\u306e\u4f53\u529b\u4f4e\u4e0b\u3092\u6291\u3048\u3084\u3059\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b1\u30ac\u3067\u7740\u5730\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u304d\u3082\u3001\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u304b\u3089\u6c34\u4e2d\u904b\u52d5\u3092\u8a31\u53ef\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u5fc3\u80ba\u6a5f\u80fd\u3078\u306e\u523a\u6fc0\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u6c34\u6cf3\u3088\u308a\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u52d5\u4f5c\u306b\u8fd1\u304f\u3001\u6545\u969c\u671f\u306e\u4ee3\u66ff\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7af6\u6280\u30e9\u30f3\u30ca\u30fc11\u4eba\u304c\u9678\u4e0a\u7df4\u7fd2\u30924\u9031\u9593\u306e\u6df1\u6c34\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u7f6e\u304d\u63db\u3048\u305f\u7814\u7a76\u3067\u306f\u30015km\u8d70\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u4e73\u9178\u95be\u5024\u901f\u5ea6\u3001VO\u2082max\u306b\u6709\u610f\u306a\u4f4e\u4e0b\u304c\u307f\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5bfe\u8c61\u4eba\u6570\u304c\u5c11\u306a\u3044\u305f\u3081\u4e00\u822c\u5316\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u77ed\u671f\u9593\u306e\u8d70\u529b\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B%E3%81%A8%E9%81%8B%E5%8B%95%E7%B6%99%E7%B6%9A%E3%81%AB%E4%BD%BF%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u6c17\u5206\u8ee2\u63db\u3068\u904b\u52d5\u7d99\u7d9a\u306b\u4f7f\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u540c\u3058\u8def\u9762\u3084\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u4e00\u6642\u7684\u306b\u96e2\u308c\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u7df4\u7fd2\u3078\u306e\u5fc3\u7406\u7684\u306a\u98fd\u304d\u3092\u6e1b\u3089\u305b\u308b\u4eba<\/strong>\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u6c34\u6cf3\u304c\u82e6\u624b\u306a\u4eba\u3067\u306f\u3001<strong>\u30d5\u30a9\u30fc\u30e0\u3084\u547c\u5438\u3078\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308a\u3001\u56de\u5fa9\u76ee\u7684\u3067\u3082\u9ad8\u8ca0\u8377<\/strong>\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e2d\u306e\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001\u7fcc\u65e5\u306e\u75b2\u52b4\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%81%8C%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%B8%E4%B8%8E%E3%81%88%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AE%E9%99%90%E7%95%8C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u4e0e\u3048\u308b\u52b9\u679c\u306e\u9650\u754c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194-1024x768.png\" alt=\"\" class=\"wp-image-15960\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-194.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u3060\u3051\u3067\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u304c\u5927\u5e45\u306b\u4f38\u3073\u308b\u3068\u306f\u8003\u3048\u306a\u3044\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u5b9f\u969b\u306b\u884c\u3063\u305f\u904b\u52d5\u69d8\u5f0f<\/mark><\/strong>\u3078\u5f37\u304f\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14\u30fb\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u9069\u5fdc\u306f<strong>\u6c34\u6cf3VO\u2082max\u3078\u73fe\u308c\u3084\u3059\u3044\u4e00\u65b9<\/strong>\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u6e2c\u5b9a\u3057\u305fVO\u2082max\u3078\u306e\u8ee2\u79fb\u306f\u5c0f\u3055\u3044<\/mark><\/strong>\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff16<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u305f\u30e9\u30f3\u30ca\u30fc30\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f8\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u901a\u5e38\u306e\u8d70\u7df4\u7fd2\u3078\u6c34\u6cf3\u3092\u8ffd\u52a0\u3057\u305f\u7fa4\u30823.2km\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u5e73\u574713.2\u79d2\u77ed\u7e2e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u8d70\u7df4\u7fd2\u3092\u8ffd\u52a0\u3057\u305f\u7fa4\u306e\u77ed\u7e2e\u306f26.4\u79d2\u3067\u3001\u6c34\u6cf3\u7fa4\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306eVO\u2082peak\u3084\u8840\u4e2d\u4e73\u91784mmol\/L\u6642\u306e\u901f\u5ea6\u306b\u6709\u610f\u306a\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6cf3\u306f\u8d70\u529b\u3092\u88dc\u52a9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8d70\u308c\u308b\u4eba\u304c\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u5fc5\u8981\u306a\u8d70\u7df4\u7fd2\u307e\u3067\u6c34\u6cf3\u3078\u7f6e\u304d\u63db\u3048\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"id-32bf65eb-c1a9-4d6d-8aa0-821071ae58c3\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u80fd\u529b<\/th><th>\u6c34\u6cf3\u3067\u671f\u5f85\u3067\u304d\u308b\u3053\u3068<\/th><th>\u6c34\u6cf3\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3053\u3068<\/th><\/tr><tr><td>\u5168\u8eab\u6301\u4e45\u529b<\/td><td>\u5fc3\u62cd\u51fa\u91cf\u3084\u9178\u7d20\u5229\u7528\u80fd\u529b\u3078\u306e\u523a\u6fc0<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6e2c\u5b9a\u5024\u3078\u306e\u5b8c\u5168\u306a\u8ee2\u79fb<\/td><\/tr><tr><td>VO\u2082max<\/td><td>\u6cf3\u52d5\u4f5c\u3067\u306e\u6539\u5584\u30fb\u7dad\u6301<\/td><td>\u8d70\u52d5\u4f5c\u3067\u306e\u6700\u5927\u5024\u3084\u901f\u5ea6\u306e\u6539\u5584<\/td><\/tr><tr><td>\u4e73\u9178\u95be\u5024<\/td><td>\u6c34\u6cf3\u306b\u7279\u7570\u7684\u306a\u95be\u5024\u306e\u6539\u5584<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u306eLT\u30da\u30fc\u30b9\u5411\u4e0a<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/td><td>\u5168\u8eab\u6301\u4e45\u529b\u306b\u3088\u308b\u9593\u63a5\u7684\u306a\u652f\u63f4<\/td><td>\u7740\u5730\u3084\u4f38\u5f35\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\u3078\u306e\u9069\u5fdc<\/td><\/tr><tr><td>\u8377\u91cd\u8010\u6027<\/td><td>\u811a\u3078\u306e\u885d\u6483\u3092\u6291\u3048\u3089\u308c\u308b<\/td><td>\u9aa8\u30fb\u8171\u30fb\u8db3\u90e8\u304c\u8d70\u884c\u8ca0\u8377\u3078\u8010\u3048\u308b\u9069\u5fdc<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E9%81%A9%E3%81%97%E3%81%9F%E6%B3%B3%E6%B3%95%E3%81%A8%E3%82%A2%E3%82%AF%E3%82%A2%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AE%E4%BD%BF%E3%81%84%E5%88%86%E3%81%91\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306b\u9069\u3057\u305f\u6cf3\u6cd5\u3068\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u4f7f\u3044\u5206\u3051<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196-1024x768.png\" alt=\"\" class=\"wp-image-15963\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-196.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-888c143a-1dc4-44ba-a648-e5ffd186245c\">\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u65b9\u6cd5<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u30e9\u30f3\u30ca\u30fc\u3078\u306e\u5411\u304d\u65b9<\/th><\/tr><tr><td>\u30af\u30ed\u30fc\u30eb<\/td><td>\u9023\u7d9a\u904b\u52d5\u306b\u3057\u3084\u3059\u304f\u3001\u5f37\u5ea6\u8abf\u6574\u306e\u5e45\u304c\u5e83\u3044<\/td><td>\u901a\u5e38\u671f\u306e\u6709\u9178\u7d20\u88dc\u52a9\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><\/tr><tr><td>\u80cc\u6cf3\u304e<\/td><td>\u9854\u3092\u6c34\u4e0a\u3078\u51fa\u3057\u3084\u3059\u3044\u304c\u3001\u9032\u884c\u65b9\u5411\u3092\u78ba\u8a8d\u3057\u306b\u304f\u3044<\/td><td>\u547c\u5438\u304c\u82e6\u624b\u306a\u4eba\u306e\u9078\u629e\u80a2<\/td><\/tr><tr><td>\u5e73\u6cf3\u304e<\/td><td>\u3086\u3063\u304f\u308a\u6cf3\u304e\u3084\u3059\u3044\u304c\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5927\u304d\u3044<\/td><td>\u819d\u3084\u9f20\u5f84\u90e8\u306b\u554f\u984c\u304c\u306a\u3044\u4eba\u306e\u4f4e\u5f37\u5ea6\u904b\u52d5<\/td><\/tr><tr><td>\u30d0\u30bf\u30d5\u30e9\u30a4<\/td><td>\u6280\u8853\u3068\u7b4b\u529b\u306e\u8981\u6c42\u304c\u9ad8\u304f\u3001\u9ad8\u5f37\u5ea6\u306b\u306a\u308a\u3084\u3059\u3044<\/td><td>\u6c34\u6cf3\u7d4c\u9a13\u8005\u306e\u9650\u5b9a\u7684\u306a\u9ad8\u5f37\u5ea6\u7df4\u7fd2<\/td><\/tr><tr><td>\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u6d6e\u529b\u30d9\u30eb\u30c8\u3092\u4f7f\u3044\u3001\u6df1\u3044\u6c34\u4e2d\u3067\u8d70\u52d5\u4f5c\u3092\u884c\u3046<\/td><td>\u6545\u969c\u671f\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u7279\u7570\u6027\u3092\u6b8b\u3057\u305f\u3044\u5834\u5408<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u521d\u5fc3\u8005\u306f\u30af\u30ed\u30fc\u30eb\u3092\u57fa\u672c\u3068\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u524d\u306b\u4f11\u606f\u3092\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u9023\u7d9a\u3057\u3066\u6cf3\u3050\u3068\u606f\u304c\u82e6\u3057\u304f\u306a\u308b\u5834\u5408\u306f\u300125m\u307e\u305f\u306f50m\u3054\u3068\u306b\u77ed\u3044\u4f11\u606f\u3092\u5165\u308c\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u80ba\u6a5f\u80fd\u3078\u306e\u523a\u6fc0\u306f\u3001\u9023\u7d9a\u3057\u3066\u6cf3\u3044\u3060\u8ddd\u96e2\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%81%AE%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u6c7a\u3081\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197-1024x768.png\" alt=\"\" class=\"wp-image-15966\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-197.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u3092\u3001\u305d\u306e\u307e\u307e\u6c34\u6cf3\u3078\u5f53\u3066\u306f\u3081\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff17<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u5e73\u59ff\u52e2\u3001\u6c34\u6e29\u3001\u6c34\u5727\u3001\u547c\u5438\u69d8\u5f0f\u3001\u4f7f\u7528\u3059\u308b\u7b4b\u91cf\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u540c\u3058\u9178\u7d20\u6442\u53d6\u91cf\u3067\u3082\u5fc3\u62cd\u53cd\u5fdc\u304c\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u5927\u904b\u52d5\u30c6\u30b9\u30c8\u3067\u3082\u3001<strong>\u6c34\u6cf3\u306eVO\u2082max\u3084\u6700\u5927\u5fc3\u62cd\u6570\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u3058\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u3067\u306f\u5fc3\u62cd\u6570\u3060\u3051\u306b\u983c\u3089\u305a\u3001RPE\uff08\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff09\u3068\u547c\u5438\u306e\u4f59\u88d5\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-98121f21-cade-4379-9482-687ff8c55e4b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u5f37\u5ea6<\/th><th class=\"has-text-align-right\" data-align=\"right\">RPE\u30fb10\u6bb5\u968e<\/th><th>\u547c\u5438\u3068\u611f\u899a<\/th><th>\u4e3b\u306a\u76ee\u7684<\/th><\/tr><tr><td>\u4f4e\u5f37\u5ea6<\/td><td class=\"has-text-align-right\" data-align=\"right\">2\uff5e3<\/td><td>\u547c\u5438\u306b\u4f59\u88d5\u304c\u3042\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u308b<\/td><td>\u56de\u5fa9\u30fb\u904b\u52d5\u7fd2\u6163\u30fb\u6280\u8853\u7df4\u7fd2<\/td><\/tr><tr><td>\u4e2d\u5f37\u5ea6<\/td><td class=\"has-text-align-right\" data-align=\"right\">4\uff5e6<\/td><td>\u3084\u3084\u606f\u304c\u5f3e\u3080\u304c\u3001\u53cd\u5fa9\u3092\u5b89\u5b9a\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b<\/td><td>\u6709\u9178\u7d20\u6301\u4e45\u529b<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6<\/td><td class=\"has-text-align-right\" data-align=\"right\">7\uff5e9<\/td><td>\u77ed\u3044\u53cd\u5fa9\u306a\u3089\u7dad\u6301\u3067\u304d\u3001\u4f11\u606f\u304c\u5fc5\u8981<\/td><td>VO\u2082max\u4ed8\u8fd1\u306e\u523a\u6fc0<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u606f\u3092\u6b62\u3081\u3066\u82e6\u3057\u3055\u3092\u3064\u304f\u308b\u3053\u3068\u3068\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904e\u5ea6\u306a\u547c\u5438\u5236\u9650\u3001\u4e00\u4eba\u3067\u306e\u9577\u3044\u6f5c\u6c34\u3001\u5931\u795e\u306b\u3064\u306a\u304c\u308b\u606f\u3053\u3089\u3048\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%81%AE%E6%99%82%E9%96%93%E3%83%BB%E9%A0%BB%E5%BA%A6%E3%83%BB%E8%B7%9D%E9%9B%A2%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u306e\u6642\u9593\u30fb\u983b\u5ea6\u30fb\u8ddd\u96e2\u306e\u76ee\u5b89<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198-1024x768.png\" alt=\"\" class=\"wp-image-15969\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-198.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30ca\u30fc\u306e\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001<strong>\u8ddd\u96e2\u3088\u308a\u3082\u6642\u9593\u3068\u5f37\u5ea6\u3067\u7ba1\u7406<\/strong>\u3059\u308b\u65b9\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002\u540c\u30581000m\u3067\u3082\u3001\u6cf3\u529b\u306b\u3088\u3063\u3066\u6240\u8981\u6642\u9593\u3068\u751f\u7406\u7684\u8ca0\u8377\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306f\u90311\u56de\u30fb20\uff5e30\u5206\u3068\u3057\u3001\u6c34\u306b\u6163\u308c\u3066\u304b\u308930\uff5e45\u5206\u3078\u5ef6\u3070\u3057\u307e\u3059\u3002\u8d70\u7df4\u7fd2\u3092\u6e1b\u3089\u3055\u305a\u8ffd\u52a0\u3059\u308b\u5834\u5408\u306f\u3001\u6c34\u6cf3\u3082\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3078\u542b\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-eae311e3-f611-4514-ada2-fdd21e7b93ee\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u5bfe\u8c61<\/th><th>\u983b\u5ea6<\/th><th>1\u56de\u306e\u6642\u9593<\/th><th>\u8003\u3048\u65b9<\/th><\/tr><tr><td>\u6c34\u6cf3\u521d\u5fc3\u8005<\/td><td>\u90311\u56de<\/td><td>20\uff5e30\u5206<\/td><td>\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u3092\u512a\u5148\u3057\u3001\u77ed\u3044\u53cd\u5fa9\u3067\u884c\u3046<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\u3092\u88dc\u3044\u305f\u3044\u4eba<\/td><td>\u90311\uff5e2\u56de<\/td><td>30\uff5e45\u5206<\/td><td>\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u3092\u4e2d\u5fc3\u306b\u3059\u308b<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u523a\u6fc0\u3092\u52a0\u3048\u305f\u3044\u4eba<\/td><td>\u90311\u56de<\/td><td>30\uff5e50\u5206<\/td><td>\u9ad8\u5f37\u5ea6\u90e8\u5206\u306f\u5408\u8a085\uff5e15\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b<\/td><\/tr><tr><td>\u6545\u969c\u3067\u8d70\u308c\u306a\u3044\u4eba<\/td><td>\u90312\uff5e5\u56de<\/td><td>20\uff5e60\u5206<\/td><td>\u8a3a\u65ad\u3068\u8a31\u53ef\u3055\u308c\u305f\u8ca0\u8377\u306b\u5408\u308f\u305b\u3066\u500b\u5225\u5316\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u958b\u59cb\u76ee\u5b89\u3067\u3059\u3002\u6cf3\u529b\u3001\u8d70\u884c\u91cf\u3001\u30b1\u30ac\u3001\u75b2\u52b4\u3001\u30d7\u30fc\u30eb\u74b0\u5883\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u6545\u969c\u4e2d\u306f\u3001\u8d70\u308c\u306a\u3044\u6642\u9593\u3092\u6a5f\u68b0\u7684\u306b\u540c\u3058\u6642\u9593\u306e\u6c34\u6cf3\u3078\u7f6e\u304d\u63db\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84%E5%88%A5%EF%BD%9C%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E5%90%91%E3%81%91%E6%B0%B4%E6%B3%B3%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u76ee\u7684\u5225\uff5c\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u6c34\u6cf3\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199-1024x768.png\" alt=\"\" class=\"wp-image-15975\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-199.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E5%BE%A9%E3%82%92%E5%84%AA%E5%85%88%E3%81%99%E3%82%8B20%E5%88%86%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u56de\u5fa9\u3092\u512a\u5148\u3059\u308b20\u5206\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6c34\u4e2d\u6b69\u884c\u307e\u305f\u306f\u3086\u3063\u304f\u308a\u6cf3\u3050\uff1a5\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u30af\u30ed\u30fc\u30eb\u307e\u305f\u306f\u80cc\u6cf3\u304e\uff1a2\u5206\uff0b\u4f11\u606f30\u79d2\u30924\u30bb\u30c3\u30c8\u3001RPE2\uff5e3<\/strong><\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a\u6cf3\u3050\u307e\u305f\u306f\u6c34\u4e2d\u6b69\u884c\uff1a3\u5206<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7fcc\u65e5\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3078\u5f71\u97ff\u3092\u6b8b\u3055\u306a\u3044\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u6cf3\u304e\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306b\u306f\u6280\u8853\u7df4\u7fd2\u81ea\u4f53\u304c\u8ca0\u8377\u306b\u306a\u308b\u305f\u3081\u3001\u56de\u5fa9\u76ee\u7684\u3067\u3082\u77ed\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E8%A3%9C%E3%81%8635%E5%88%86%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6709\u9178\u7d20\u6301\u4e45\u529b\u3092\u88dc\u304635\u5206\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a8\u5206\u3001RPE2\uff5e3<\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u5f37\u5ea6\uff1a5\u5206\u30924\u30bb\u30c3\u30c8\u3001RPE4\uff5e6\u3001\u30bb\u30c3\u30c8\u9593\u306f\u3086\u3063\u304f\u308a1\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a3\u5206<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9023\u7d9a\u3057\u30665\u5206\u6cf3\u3050\u3053\u3068\u304c\u96e3\u3057\u3051\u308c\u3070\u300125m\u307e\u305f\u306f50m\u3054\u3068\u306b10\uff5e20\u79d2\u4f11\u307f\u306a\u304c\u3089\u5408\u8a08\u6642\u9593\u3092\u305d\u308d\u3048\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%B8%E9%AB%98%E5%BC%B7%E5%BA%A6%E5%88%BA%E6%BF%80%E3%82%92%E5%85%A5%E3%82%8C%E3%82%8B40%E5%88%86%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5fc3\u80ba\u6a5f\u80fd\u3078\u9ad8\u5f37\u5ea6\u523a\u6fc0\u3092\u5165\u308c\u308b40\u5206\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a10\u5206<\/strong><\/li>\n\n\n\n<li><strong>25\uff5e50m\u306e\u6d41\u3057\uff1a4\u672c\u30011\u672c\u3054\u3068\u306b\u5341\u5206\u4f11\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u3081\u306e50m\uff1a8\uff5e12\u672c\u3001RPE7\uff5e9\u3001\u672c\u9593\u306f30\uff5e60\u79d2\u4f11\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a200m\u307e\u305f\u306f5\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff1a5\u5206<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30a9\u30fc\u30e0\u304c\u5927\u304d\u304f\u5d29\u308c\u305f\u308a\u3001\u80a9\u306b\u75db\u307f\u304c\u51fa\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002\u6cf3\u529b\u304c\u9ad8\u3044\u4eba\u306f100m\u53cd\u5fa9\u3078\u5909\u66f4\u3067\u304d\u307e\u3059\u304c\u3001\u8ddd\u96e2\u3092\u5ef6\u3070\u3057\u3066\u4f11\u606f\u3092\u524a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E6%95%85%E9%9A%9C%E6%9C%9F%E3%81%AE%E3%82%A2%E3%82%AF%E3%82%A2%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6545\u969c\u671f\u306e\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6d6e\u529b\u30d9\u30eb\u30c8\u3092\u7740\u3051\u3066\u8efd\u304f\u52d5\u304f\uff1a10\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u3084\u3084\u304d\u3064\u30442\u5206\uff0b\u697d\u306a1\u5206\uff1a8\u30bb\u30c3\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u8efd\u304f\u52d5\u304f\uff1a5\uff5e10\u5206<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u80f8\u3092\u8d77\u3053\u3057\u3001\u904e\u5ea6\u306b\u524d\u3078\u9032\u3082\u3046\u3068\u305b\u305a\u3001\u8155\u632f\u308a\u3068\u811a\u306e\u524d\u5f8c\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u60a3\u90e8\u306b\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u304c\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff18<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u6df1\u6c34\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u30014\uff5e6\u9031\u9593\u306b\u308f\u305f\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u305f\u30e9\u30f3\u30ca\u30fc\u306e\u6709\u9178\u7d20\u80fd\u529b\u3092\u7dad\u6301\u3067\u304d\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002[3][8] <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5bfe\u8c61\u4eba\u6570\u306f\u5c11\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u30b1\u30ac\u3078\u9069\u7528\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E6%B0%B4%E6%B3%B3%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6c34\u6cf3\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200-1024x768.png\" alt=\"\" class=\"wp-image-15980\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-200.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u6c34\u6cf3\u306f\u30ed\u30f3\u30b0\u8d70\u3001LT\u8d70\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u307e\u305f\u306f\u5b8c\u5168\u4f11\u990a\u65e5\u306e\u5019\u88dc\u3068\u3057\u3066\u7d44\u307f\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306e\u7fcc\u65e5\u306f\u4f4e\u5f37\u5ea6\u306b\u3057\u3001\u6c34\u6cf3\u306e\u9ad8\u5f37\u5ea6\u65e5\u306f\u3001\u811a\u3078\u306e\u885d\u6483\u304c\u5c11\u306a\u304f\u3066\u3082\u300c\u30cf\u30fc\u30c9\u65e5\u300d\u3068\u3057\u3066\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-ab4c1d08-c1ab-4568-8104-bfdaccd18d74\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u66dc\u65e5<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u5fc3\u306e\u4f8b<\/th><th>\u6545\u969c\u30ea\u30b9\u30af\u3092\u6291\u3048\u305f\u3044\u4f8b<\/th><\/tr><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><td>\u4f4e\u5f37\u5ea6\u6c34\u6cf320\uff5e30\u5206<\/td><\/tr><tr><td>\u706b<\/td><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><\/tr><tr><td>\u6c34<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u6728<\/td><td>LT\u8d70\u307e\u305f\u306f\u30c6\u30f3\u30dd\u8d70<\/td><td>LT\u8d70\u307e\u305f\u306f\u30c6\u30f3\u30dd\u8d70<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u4f4e\u5f37\u5ea6\u6c34\u6cf3<\/td><td>\u4e2d\u5f37\u5ea6\u6c34\u6cf330\uff5e40\u5206<\/td><\/tr><tr><td>\u571f<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30ed\u30f3\u30b0\u8d70<\/td><td>\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"> \u8d70\u308b\u65e5\u6570\u304c\u90313\u65e5\u306a\u3089\u3001\u6c34\u6cf3\u30921\u65e5\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u90315\u65e5\u4ee5\u4e0a\u8d70\u308b\u5834\u5408\u306f\u3001\u6c34\u6cf3\u3092\u8ffd\u52a0\u3059\u308b\u3088\u308a\u3001\u30a4\u30fc\u30b8\u30fc\u30e9\u30f31\u56de\u3068\u5165\u308c\u66ff\u3048\u305f\u65b9\u304c\u75b2\u52b4\u3092\u7ba1\u7406\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u306e\u6c34\u6cf3\u3068\u9ad8\u5f37\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u9023\u65e5\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%82%B1%E3%82%AC%E3%81%A7%E8%B5%B0%E3%82%8C%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AE%E6%B0%B4%E6%B3%B3%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b1\u30ac\u3067\u8d70\u308c\u306a\u3044\u3068\u304d\u306e\u6c34\u6cf3\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201-1024x768.png\" alt=\"\" class=\"wp-image-15986\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-201.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u304c\u53ef\u80fd\u304b\u3069\u3046\u304b\u306f\u3001\u30b1\u30ac\u306e\u90e8\u4f4d\u3068\u6cbb\u7652\u6bb5\u968e\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u8db3\u90e8\u3084\u4e0b\u817f\u306e\u30b1\u30ac\u3067\u3082\u3001\u58c1\u3092\u5f37\u304f\u8e74\u308b\u30bf\u30fc\u30f3\u3001\u5e73\u6cf3\u304e\u306e\u30ad\u30c3\u30af\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306e\u6b69\u884c\u3067\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u80a9\u3084\u9838\u90e8\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30af\u30ed\u30fc\u30eb\u304c\u60aa\u5316\u8981\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u624b\u8853\u5275\u3001\u958b\u653e\u5275\u3001\u611f\u67d3\u3001\u30ae\u30d7\u30b9\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5165\u6c34\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u304b\u3089\u8a31\u53ef\u3055\u308c\u305f\u52d5\u4f5c\u3068\u8ca0\u8377\u3092\u78ba\u8a8d\u3057\u3001\u904b\u52d5\u4e2d\u3060\u3051\u3067\u306a\u304f\u5f53\u65e5\u591c\u3068\u7fcc\u65e5\u306e\u75c7\u72b6\u3082\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6cf3\u3044\u3067\u3044\u308b\u6700\u4e2d\u306b\u60a3\u90e8\u306e\u75db\u307f\u304c\u5897\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c\u307e\u305f\u306f\u7fcc\u65e5\u306b\u75db\u307f\u3084\u816b\u308c\u304c\u660e\u3089\u304b\u306b\u60aa\u5316\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30a9\u30fc\u30e0\u3092\u5909\u3048\u306a\u3051\u308c\u3070\u6cf3\u3052\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u80f8\u75db\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u52d5\u60b8\u3001\u3081\u307e\u3044\u3001\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30d7\u30fc\u30eb\u304b\u3089\u4e0a\u304c\u3063\u305f\u5f8c\u3082\u547c\u5438\u56f0\u96e3\u3084\u5f37\u3044\u5026\u6020\u611f\u304c\u7d9a\u304f<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7a81\u7136\u306e\u80f8\u75db\u3001\u610f\u8b58\u969c\u5bb3\u3001\u5f37\u3044\u547c\u5438\u56f0\u96e3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7dca\u6025\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6cf3\u3067\u5fc3\u80ba\u6a5f\u80fd\u3092\u7dad\u6301\u3067\u304d\u3066\u3082\u3001\u9aa8\u30fb\u8171\u30fb\u7b4b\u30fb\u8db3\u90e8\u304c\u7740\u5730\u3078\u8010\u3048\u308b\u80fd\u529b\u306f\u5225\u3067\u3059\u3002\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3082\u3001\u30a6\u30a9\u30fc\u30af\uff06\u30e9\u30f3\u306a\u3069\u3092\u4f7f\u3063\u3066\u6bb5\u968e\u7684\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u5fa9\u5e30\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%B3%B3%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AB%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u6cf3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202-1024x768.png\" alt=\"\" class=\"wp-image-15990\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-202.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-bec5ae18-271d-445b-a670-9e2c00e86585\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u3088\u304f\u3042\u308b\u5931\u6557<\/th><th>\u8d77\u3053\u308a\u3084\u3059\u3044\u554f\u984c<\/th><th>\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u3092\u4f7f\u3046<\/td><td>\u6c34\u6cf3\u306e\u5f37\u5ea6\u3092\u904e\u5c0f\u30fb\u904e\u5927\u8a55\u4fa1\u3059\u308b<\/td><td>RPE\u3068\u6cf3\u304e\u306e\u518d\u73fe\u6027\u3092\u4e2d\u5fc3\u306b\u7ba1\u7406\u3059\u308b<\/td><\/tr><tr><td>\u8ddd\u96e2\u3060\u3051\u3092\u8ffd\u3046<\/td><td>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3001\u80a9\u3084\u9996\u3078\u8ca0\u62c5\u304c\u96c6\u4e2d\u3059\u308b<\/td><td>\u6642\u9593\u3092\u6c7a\u3081\u3001\u77ed\u3044\u53cd\u5fa9\u3068\u4f11\u606f\u3092\u4f7f\u3046<\/td><\/tr><tr><td>\u4f11\u990a\u65e5\u306b\u9ad8\u5f37\u5ea6\u3067\u6cf3\u3050<\/td><td>\u5168\u8eab\u75b2\u52b4\u304c\u629c\u3051\u305a\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3078\u5f71\u97ff\u3059\u308b<\/td><td>\u56de\u5fa9\u65e5\u306fRPE2\uff5e3\u3078\u6291\u3048\u308b<\/td><\/tr><tr><td>\u6c34\u6cf3\u3060\u3051\u3067\u8d70\u529b\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b<\/td><td>\u7740\u5730\u8010\u6027\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u4f4e\u4e0b\u3059\u308b<\/td><td>\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u7b4b\u529b\u904b\u52d5\u3084\u6bb5\u968e\u7684\u8377\u91cd\u3092\u4f75\u7528\u3059\u308b<\/td><\/tr><tr><td>\u606f\u3092\u6b62\u3081\u308c\u3070\u5fc3\u80ba\u304c\u935b\u3048\u3089\u308c\u308b\u3068\u8003\u3048\u308b<\/td><td>\u5931\u795e\u3084\u4e8b\u6545\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b<\/td><td>\u547c\u5438\u3092\u78ba\u4fdd\u3057\u3001\u76e3\u8996\u306e\u3042\u308b\u74b0\u5883\u3067\u6cf3\u3050<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E6%B0%B4%E6%B3%B3%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6c34\u6cf3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<dl class=\"wp-block-sgb-faq-item sgb-faq\"><dt class=\"hh hhq\">\u6c34\u6cf3\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3069\u3061\u3089\u304c\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u3084\u3059\u3044\uff1f<\/dt><dd class=\"hh hha\">\u4e00\u822c\u7684\u306a\u5065\u5eb7\u76ee\u7684\u306a\u3089\u3001\u7d99\u7d9a\u3067\u304d\u3001\u5341\u5206\u306a\u5f37\u5ea6\u3092\u78ba\u4fdd\u3067\u304d\u308b\u65b9\u3092\u9078\u3079\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u5411\u4e0a\u304c\u76ee\u7684\u306a\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u512a\u5148\u3067\u3059\u3002\u904b\u52d5\u69d8\u5f0f\u3054\u3068\u306e\u9069\u5fdc\u304c\u3042\u308b\u305f\u3081\u3001\u8d70\u52d5\u4f5c\u3067\u6e2c\u5b9a\u3059\u308bVO\u2082max\u3001LT\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u3001\u8d70\u7df4\u7fd2\u306e\u65b9\u304c\u6539\u5584\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/dd><\/dl>\n\n\n\n<dl class=\"wp-block-sgb-faq-item\"><dt class=\"hh hhq\">\u6c34\u6cf3\u3060\u3051\u3067\u30de\u30e9\u30bd\u30f3\u306e\u7df4\u7fd2\u306b\u306a\u308b\uff1f<\/dt><dd class=\"hh hha\">\u5fc3\u80ba\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u88dc\u52a9\u306b\u306f\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u6c34\u6cf3\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<br>\u30de\u30e9\u30bd\u30f3\u3067\u306f\u9577\u6642\u9593\u306e\u7740\u5730\u3001\u811a\u7b4b\u306e\u5c40\u6240\u6301\u4e45\u529b\u3001\u88dc\u7d66\u3092\u542b\u3080\u30ec\u30fc\u30b9\u7279\u7570\u7684\u306a\u8010\u4e45\u6027\u304c\u5fc5\u8981\u3067\u3059\u3002\u8d70\u308c\u308b\u72b6\u614b\u306a\u3089\u3001\u30ed\u30f3\u30b0\u8d70\u3084\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\u3092\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002<\/dd><\/dl>\n\n\n\n<dl class=\"wp-block-sgb-faq-item\"><dt class=\"hh hhq\">\u6c34\u6cf3\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f<\/dt><dd class=\"hh hha\">\u4f4e\u5f37\u5ea6\u3067\u77ed\u304f\u884c\u3048\u3070\u3001\u811a\u3078\u306e\u7740\u5730\u3092\u5897\u3084\u3055\u305a\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6c34\u6cf3\u304c\u53d7\u52d5\u7684\u306a\u4f11\u990a\u3088\u308a\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3068\u306f\u4e00\u5f8b\u306b\u3044\u3048\u307e\u305b\u3093\u3002<br>\u6cf3\u304e\u304c\u4e0d\u5f97\u610f\u306a\u4eba\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u4eba\u3067\u306f\u3001\u8ffd\u52a0\u75b2\u52b4\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7fcc\u65e5\u306e\u4e3b\u89b3\u7684\u75b2\u52b4\u3084\u8d70\u308a\u3084\u3059\u3055\u3067\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/dd><\/dl>\n\n\n\n<dl class=\"wp-block-sgb-faq-item\"><dt class=\"hh hhq\">\u30e9\u30f3\u30ca\u30fc\u306f\u6c34\u6cf3\u3092\u9031\u4f55\u56de\u884c\u3048\u3070\u3088\u3044\uff1f<\/dt><dd class=\"hh hha\">\u8d70\u308c\u308b\u30e9\u30f3\u30ca\u30fc\u306e\u88dc\u52a9\u306a\u3089\u3001\u90311\uff5e2\u56de\u304c\u76ee\u5b89\u3067\u3059\u3002<br>\u6545\u969c\u671f\u306f\u3001\u533b\u7642\u8005\u306e\u8a31\u53ef\u3068\u5168\u8eab\u75b2\u52b4\u3092\u524d\u63d0\u306b\u56de\u6570\u3092\u5897\u3084\u305b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u65e5\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u7dcf\u904b\u52d5\u6642\u9593\u3068\u9ad8\u5f37\u5ea6\u65e5\u306e\u6570\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/dd><\/dl>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u6cf3\u306f\u3001\u811a\u3078\u306e\u7740\u5730\u885d\u6483\u3092\u6291\u3048\u306a\u304c\u3089\u5fc3\u80ba\u6a5f\u80fd\u3078\u523a\u6fc0\u3092\u5165\u308c\u3089\u308c\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<strong>\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u80fd\u529b\u306e\u6539\u5584\u3084\u3001\u6545\u969c\u671f\u306e\u4f53\u529b\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u6c34\u6cf3\u306e\u9069\u5fdc\u306f\u6cf3\u52d5\u4f5c\u3078\u5f37\u304f\u73fe\u308c\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0VO\u2082max\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u7b4b\u30fb\u8171\u30fb\u9aa8\u306e\u8377\u91cd\u8010\u6027\u3078\u4e0e\u3048\u308b\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u76ee\u6307\u3059\u4eba\u306f\u3001\u8d70\u308c\u308b\u6642\u671f\u306b\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u7f6e\u304d\u3001\u6c34\u6cf3\u3092\u90311\uff5e2\u56de\u306e\u88dc\u52a9\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30b1\u30ac\u3067\u8d70\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u6cf3\u6cd5\u3084\u58c1\u306e\u8e74\u308a\u304c\u60a3\u90e8\u3078\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a2\u30af\u30a2\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u9078\u3073\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u304c\u4fdd\u305f\u308c\u3066\u3044\u3066\u3082\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u518d\u958b\u306f\u7d44\u7e54\u306e\u56de\u5fa9\u3068\u7740\u5730\u8010\u6027\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29086218\/\">Lahart IM, et al. Chronic Physiological Effects of Swim Training Interventions in Non-Elite Swimmers: A Systematic Review and Meta-Analysis. Sports Med. 2018;48(2):337-359.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2025.1636405\">Zhang L, et al. Influence of upper-body high-intensity intermittent training on energy metabolism and maximal oxygen uptake in elite swimmers. Front Physiol. 2025;16:1636405.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9140909\/\">Bushman BA, et al. Effect of 4 wk of deep water run training on running performance. Med Sci Sports Exerc. 1997;29(5):694-699.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1152\/jappl.1975.38.1.151\">Magel JR, et al. Specificity of swim training on maximum oxygen uptake. J Appl Physiol. 1975;38(1):151-155.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2626088\/\">Lieber DC, Lieber RL, Adams WC. Effects of run-training and swim-training at similar absolute intensities on treadmill VO\u2082max. Med Sci Sports Exerc. 1989;21(6):655-661.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7649149\/\">Foster C, et al. Effects of specific versus cross-training on running performance. Eur J Appl Physiol Occup Physiol. 1995;70(4):367-372.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3821789\/\">Kohrt WM, et al. Physiological responses of triathletes to maximal swimming, cycling, and running. Med Sci Sports Exerc. 1987;19(1):51-55.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1097\/00005768-199608000-00017\">Wilber RL, et al. Influence of water run training on the maintenance of aerobic performance. Med Sci Sports Exerc. 1996;28(8):1056-1062.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1136\/bjsm.2005.020404\">Roels B, et al. Specificity of VO\u2082max and the ventilatory threshold in free swimming and cycle ergometry. 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