{"id":16166,"date":"2026-09-23T21:35:01","date_gmt":"2026-09-23T12:35:01","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=16166"},"modified":"2026-09-23T21:35:04","modified_gmt":"2026-09-23T12:35:04","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%9c%e3%82%af%e3%82%b7%e3%83%b3%e3%82%b0%e3%82%92%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f%e3%81%9b%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=16166","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u52b9\u679c\u306f\uff1f\u5fc3\u80ba\u6a5f\u80fd\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u7df4\u7fd2\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u300c\u30dc\u30af\u30b7\u30f3\u30b0\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7df4\u7fd2\u306b\u306a\u308b\uff1f\u300d\u300c\u4e21\u65b9\u884c\u3046\u3068\u75b2\u308c\u3059\u304e\u306a\u3044\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u30e9\u30f3\u30ca\u30fc\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30b7\u30e3\u30c9\u30fc\u3084\u30df\u30c3\u30c8\u6253\u3061\u3001\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u7df4\u7fd2\u306f\u3001\u52d5\u304d\u65b9\u3057\u3060\u3044\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u5168\u8eab\u904b\u52d5\u3067\u3059\u3002\u4e00\u65b9\u3001<strong>\u30de\u30e9\u30bd\u30f3\u306b\u5fc5\u8981\u306a\u9577\u6642\u9593\u8d70\u308b\u529b\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u3001\u8d70\u308b\u7df4\u7fd2\u305d\u306e\u3082\u306e\u304c\u4e2d\u5fc3<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30e9\u30f3\u30ca\u30fc\u304c\u5bfe\u4eba\u63a5\u89e6\u306e\u306a\u3044\u30dc\u30af\u30b7\u30f3\u30b0\u7df4\u7fd2\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u5834\u9762\u3092\u60f3\u5b9a\u3057\u3001\u4e21\u8005\u306e\u9055\u3044\u3068\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E9%81%95%E3%81%84\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%8C%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >\u30e9\u30f3\u30ca\u30fc\u304c\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#1%EF%BC%8E%E8%B5%B0%E3%82%8B%E4%BB%A5%E5%A4%96%E3%81%AE%E6%96%B9%E6%B3%95%E3%81%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E4%B8%8A%E3%81%92%E3%82%89%E3%82%8C%E3%82%8B\" >1\uff0e\u8d70\u308b\u4ee5\u5916\u306e\u65b9\u6cd5\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3089\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#2%EF%BC%8E%E4%B8%8A%E5%8D%8A%E8%BA%AB%E3%82%84%E4%BD%93%E5%B9%B9%E3%82%82%E5%8B%95%E3%81%8B%E3%81%9B%E3%82%8B\" >2\uff0e\u4e0a\u534a\u8eab\u3084\u4f53\u5e79\u3082\u52d5\u304b\u305b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#3%EF%BC%8E%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B%E3%81%AE%E9%81%B8%E6%8A%9E%E8%82%A2%E3%81%AB%E3%81%AA%E3%82%8B\" >3\uff0e\u6c17\u5206\u8ee2\u63db\u306e\u9078\u629e\u80a2\u306b\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3059\u308b\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E5%A4%9A%E3%81%84%EF%BC%9F\" >\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3061\u3089\u304c\u591a\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E6%96%B9\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E5%90%8C%E3%81%98%E6%97%A5%E3%81%AB%E8%A1%8C%E3%81%86%E5%A0%B4%E5%90%88\" >\u30dc\u30af\u30b7\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u540c\u3058\u65e5\u306b\u884c\u3046\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u59cb\u3081\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0%E3%81%AE%E3%80%8C%E3%83%AD%E3%83%BC%E3%83%89%E3%83%AF%E3%83%BC%E3%82%AF%E3%80%8D%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E5%BF%85%E8%A6%81%EF%BC%9F\" >\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u306e\u300c\u30ed\u30fc\u30c9\u30ef\u30fc\u30af\u300d\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u5fc5\u8981\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AA%E3%82%89%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u3069\u3061\u3089\u304c\u3088\u3044\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=16166\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE%E3%83%BB%E8%B3%87%E6%96%99\" >\u53c2\u8003\u6587\u732e\u30fb\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277-1024x768.png\" alt=\"\" class=\"wp-image-16390\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-277.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-0641eff1-21b7-414b-b3d5-077eacd9ca67\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0<\/th><th>\u30dc\u30af\u30b7\u30f3\u30b0\u7df4\u7fd2<\/th><\/tr><tr><td>\u4e3b\u306a\u52d5\u304d<\/td><td>\u811a\u3067\u9023\u7d9a\u3057\u3066\u524d\u3078\u9032\u3080<\/td><td>\u30d1\u30f3\u30c1\u3001\u30b9\u30c6\u30c3\u30d7\u3001\u4f53\u5e79\u306e\u56de\u65cb\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td>\u5f37\u5ea6\u306e\u4f5c\u308a\u65b9<\/td><td>\u30da\u30fc\u30b9\u30fb\u5742\u30fb\u8ddd\u96e2\u3067\u8abf\u6574\u3057\u3084\u3059\u3044<\/td><td>\u30e9\u30a6\u30f3\u30c9\u306e\u9577\u3055\u3001\u6253\u3064\u983b\u5ea6\u3001\u4f11\u606f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u5909\u308f\u308b<\/td><\/tr><tr><td>\u4e3b\u306a\u8ca0\u8377<\/td><td>\u4e0b\u80a2\u3078\u306e\u53cd\u5fa9\u3057\u305f\u7740\u5730\u8ca0\u8377<\/td><td>\u80a9\u30fb\u8155\u30fb\u4f53\u5e79\u3078\u306e\u8ca0\u8377\u306b\u52a0\u3048\u3001\u8db3\u904b\u3073\u3084\u7e04\u8df3\u3073\u3067\u306f\u4e0b\u80a2\u306b\u3082\u8ca0\u8377<\/td><\/tr><tr><td>\u30e9\u30f3\u30ca\u30fc\u3078\u306e\u5f79\u5272<\/td><td>\u8d70\u308b\u529b\u3092\u9ad8\u3081\u308b\u4e2d\u5fc3\u306e\u7df4\u7fd2<\/td><td>\u904b\u52d5\u306e\u5909\u5316\u3001\u5168\u8eab\u904b\u52d5\u3001\u5fc3\u80ba\u3078\u306e\u523a\u6fc0\u3092\u52a0\u3048\u308b\u88dc\u52a9\u7684\u306a\u7df4\u7fd2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u3053\u3067\u3044\u3046\u30dc\u30af\u30b7\u30f3\u30b0\u306b\u306f\u3001\u30b7\u30e3\u30c9\u30fc\u3001\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3001\u30df\u30c3\u30c8\u6253\u3061\u3092\u542b\u307f\u307e\u3059\u3002\u5b9f\u969b\u306e\u904b\u52d5\u5185\u5bb9\u3084\u4f11\u606f\u6642\u9593\u306b\u3088\u3063\u3066\u8ca0\u8377\u306f\u5927\u304d\u304f\u9055\u3046\u305f\u3081\u3001\u300c\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u5fc5\u305a\u9ad8\u5f37\u5ea6\u300d\u3068\u306f\u8003\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%8C%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u304c\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278-1024x768.png\" alt=\"\" class=\"wp-image-16391\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-278.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E8%B5%B0%E3%82%8B%E4%BB%A5%E5%A4%96%E3%81%AE%E6%96%B9%E6%B3%95%E3%81%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E4%B8%8A%E3%81%92%E3%82%89%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u8d70\u308b\u4ee5\u5916\u306e\u65b9\u6cd5\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3089\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d1\u30f3\u30c1\u3068\u8db3\u904b\u3073\u3092\u9023\u7d9a\u3055\u305b\u3001\u77ed\u3044\u4f11\u606f\u3092\u631f\u3093\u3067\u7e70\u308a\u8fd4\u3059\u3068\u3001\u5fc3\u80ba\u306b\u523a\u6fc0\u3092\u5165\u308c\u3089\u308c\u307e\u3059\u3002<a href=\"https:\/\/pacompendium.com\/sports\/\">\u8eab\u4f53\u6d3b\u52d5\u306eMET\u8868<\/a>\u3067\u3082\u3001\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u6253\u3061\u306f5.8 MET\u3001\u6a21\u64ec\u30dc\u30af\u30b7\u30f3\u30b0\u30e9\u30a6\u30f3\u30c9\u306f9.3 MET\u3068\u3001\u5185\u5bb9\u306b\u3088\u308a\u6570\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">MET\u306f\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u6d3b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3053\u3068\u3068\u3001\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u304c\u76f4\u63a5\u5411\u4e0a\u3059\u308b\u3053\u3068\u306f\u5225\u3067\u3059\u3002\u9577\u6642\u9593\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u80fd\u529b\u306f\u3001\u30b8\u30e7\u30b0\u3084\u30ed\u30f3\u30b0\u8d70\u3001\u76ee\u6a19\u306b\u5fdc\u3058\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd2\u3067\u3082\u990a\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E4%B8%8A%E5%8D%8A%E8%BA%AB%E3%82%84%E4%BD%93%E5%B9%B9%E3%82%82%E5%8B%95%E3%81%8B%E3%81%9B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u4e0a\u534a\u8eab\u3084\u4f53\u5e79\u3082\u52d5\u304b\u305b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u811a\u306e\u9023\u7d9a\u3057\u305f\u52d5\u304d\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3067\u306f\u80a9\u30fb\u8155\u3001\u4f53\u5e79\u306e\u56de\u65cb\u3001\u8db3\u904b\u3073\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<strong>\u666e\u6bb5\u3068\u306f\u9055\u3046\u904b\u52d5\u3092\u697d\u3057\u3081\u308b\u3053\u3068\u304c\u3001\u7d99\u7d9a\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u300c\u30d1\u30f3\u30c1\u3092\u6253\u3066\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u304c\u6539\u5584\u3059\u308b\u300d\u300c\u4f53\u5e79\u304c\u5f37\u304f\u306a\u3063\u3066\u5fc5\u305a\u901f\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u76f4\u63a5\u306e\u52b9\u679c\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3002\u30d5\u30a9\u30fc\u30e0\u306e\u8ab2\u984c\u306b\u306f\u3001\u8d70\u308a\u65b9\u3084\u7df4\u7fd2\u8ca0\u8377\u305d\u306e\u3082\u306e\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B%E3%81%AE%E9%81%B8%E6%8A%9E%E8%82%A2%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u6c17\u5206\u8ee2\u63db\u306e\u9078\u629e\u80a2\u306b\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u975e\u63a5\u89e6\u306e\u30dc\u30af\u30b7\u30f3\u30b0\u904b\u52d5\u306b\u3064\u3044\u3066\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37426738\/\">\u30b9\u30b3\u30fc\u30d4\u30f3\u30b0\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u306f\u3001<strong>\u6c17\u5206\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u6709\u671b\u306a\u7d50\u679c\u304c\u5831\u544a<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u7814\u7a76\u306e\u8cea\u3084\u5bfe\u8c61\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u8457\u8005\u3089\u306f\u8cea\u306e\u9ad8\u3044\u6bd4\u8f03\u8a66\u9a13\u304c\u3055\u3089\u306b\u5fc5\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6cbb\u7642\u52b9\u679c\u3068\u540c\u4e00\u8996\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3059\u308b\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280-1024x768.png\" alt=\"\" class=\"wp-image-16393\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-280.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30dc\u30af\u30b7\u30f3\u30b0\u3060\u3051\u3067\u8d70\u529b\u304c\u4f38\u3073\u308b\u3068\u307e\u3067\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/strong> \u5fc3\u80ba\u6a5f\u80fd\u3078\u306e\u523a\u6fc0\u3084\u904b\u52d5\u7fd2\u6163\u306e\u7dad\u6301\u306b\u306f\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u8ffd\u52a0\u30fb\u7f6e\u63db\u3057\u305f\u30e9\u30f3\u30ca\u30fc\u306e\u30ec\u30fc\u30b9\u8a18\u9332\u304c\u5411\u4e0a\u3059\u308b\u304b\u3092\u793a\u3059\u76f4\u63a5\u7684\u306a\u6839\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u76ee\u6a19\u30da\u30fc\u30b9\u3078\u306e\u6163\u308c\u3001\u9577\u6642\u9593\u8d70\u308b\u969b\u306e\u811a\u306e\u8ca0\u8377\u3078\u306e\u9069\u5fdc\u3001\u7d66\u6c34\u30fb\u88dc\u7d66\u306e\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u91cd\u8981\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd2\u3092\u884c\u3063\u305f\u3046\u3048\u3067\u3001<strong>\u9031\u306e\u7dcf\u8ca0\u8377\u3092\u898b\u306a\u304c\u3089\u88dc\u52a9\u7684\u306b\u52a0\u3048\u308b<\/strong>\u65b9\u6cd5\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E5%A4%9A%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3061\u3089\u304c\u591a\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283-1024x768.png\" alt=\"\" class=\"wp-image-16399\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-283.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<a href=\"https:\/\/pacompendium.com\/sports\/\">\u8eab\u4f53\u6d3b\u52d5\u306eMET\u8868<\/a>\u3068<a href=\"https:\/\/pacompendium.com\/running\/\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306eMET\u8868<\/a>\u3092\u4f7f\u3044\u3001\u4f53\u91cd70kg\u306730\u5206\u9593<strong>\u6d3b\u52d5\u3057\u7d9a\u3051\u305f\u5834\u5408<\/strong>\u3092\u6982\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-b435e5be-08a1-4e35-b70a-a9a42b4ebec7\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u6d3b\u52d5<\/th><th class=\"has-text-align-right\" data-align=\"right\">MET<\/th><th class=\"has-text-align-right\" data-align=\"right\">30\u5206\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6982\u7b97<\/th><\/tr><tr><td>\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u6253\u3061\uff08\u4e00\u822c\uff09<\/td><td class=\"has-text-align-right\" data-align=\"right\">5.8<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04200 kcal<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u4e00\u822c\uff09<\/td><td class=\"has-text-align-right\" data-align=\"right\">7.5<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04260 kcal<\/td><\/tr><tr><td>\u6a21\u64ec\u30dc\u30af\u30b7\u30f3\u30b0\u30e9\u30a6\u30f3\u30c9<\/td><td class=\"has-text-align-right\" data-align=\"right\">9.3<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04325 kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u7d049.7\u301c10.1km\/\u6642\uff09<\/td><td class=\"has-text-align-right\" data-align=\"right\">9.3<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04325 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u8a08\u7b97\u306f\u300cMET \u00d7 \u4f53\u91cdkg \u00d7 \u6642\u9593h\u300d\u3067\u884c\u3044\u300110 kcal\u5358\u4f4d\u306b\u4e38\u3081\u307e\u3057\u305f\u3002\u3053\u308c\u306f<strong>\u5b89\u9759\u6642\u306e\u6d88\u8cbb\u5206\u3092\u542b\u3080\u7dcf\u6d88\u8cbb\u91cf\u306e\u6982\u7b97<\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u969b\u306e\u30dc\u30af\u30b7\u30f3\u30b0\u6559\u5ba4\u306b\u306f\u8aac\u660e\u3084\u4f11\u61a9\u304c\u3042\u308a\u300130\u5206\u9593\u305a\u3063\u3068\u540c\u3058\u5f37\u5ea6\u3067\u52d5\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30dc\u30af\u30b7\u30f3\u30b0\u304b\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3060\u3051\u3067\u6d88\u8cbb\u91cf\u306e\u5927\u5c0f\u3092\u6c7a\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u904b\u52d5\u30921\u56de\u884c\u3063\u305f\u3060\u3051\u3067\u3001\u4f53\u8102\u80aa\u304c\u305d\u306e\u5206\u6e1b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288-1024x768.png\" alt=\"\" class=\"wp-image-16408\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-288.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u521d\u3081\u3066\u306a\u3089\u3001<strong>\u90311\u56de\u300120\u301c30\u5206\u7a0b\u5ea6\u306e\u8efd\u3081\u306e\u975e\u63a5\u89e6\u7df4\u7fd2\u304b\u3089<\/strong>\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u7814\u7a76\u3067\u78ba\u7acb\u3055\u308c\u305f\u6700\u9069\u91cf\u3067\u306f\u306a\u304f\u3001\u75b2\u52b4\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u5c0e\u5165\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u4f8b\u3067\u3059\u3002\u30b7\u30e3\u30c9\u30fc\u3067\u52d5\u304d\u306b\u6163\u308c\u3001\u30df\u30c3\u30c8\u3084\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u306e\u5f37\u3044\u6253\u6483\u3001\u9577\u3044\u7e04\u8df3\u3073\u306f\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n\n<div id=\"id-125dbb59-c6ec-4aa6-b946-f85c3164fc8d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u65e5<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u512a\u5148\u3059\u308b\u4eba\u306e1\u9031\u9593\u306e\u4f8b<\/th><\/tr><tr><td>\u6708<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u8efd\u3044\u6563\u6b69<\/td><\/tr><tr><td>\u706b<\/td><td>\u91cd\u8981\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd2\uff08\u4f8b\uff1a\u30c6\u30f3\u30dd\u8d70\uff09<\/td><\/tr><tr><td>\u6c34<\/td><td>\u8efd\u3044\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u6728<\/td><td>\u30dc\u30af\u30b7\u30f3\u30b020\u301c30\u5206\u3002\u30b7\u30e3\u30c9\u30fc\u4e2d\u5fc3\u3001\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u304b\u3089\u958b\u59cb<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u8efd\u3044\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u571f<\/td><td>\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><tr><td>\u65e5<\/td><td>\u75b2\u52b4\u306b\u5fdc\u3058\u3066\u4f11\u990a\u307e\u305f\u306f\u77ed\u3044\u30b8\u30e7\u30b0<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u300c\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u65e5\u306f\u8d70\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u4f11\u990a\u65e5\u300d\u3068\u306f\u6570\u3048\u307e\u305b\u3093\u3002\u30e9\u30a6\u30f3\u30c9\u3092\u8ffd\u3044\u8fbc\u3093\u3060\u308a\u7e04\u8df3\u3073\u3092\u591a\u304f\u884c\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u7fcc\u65e5\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3084\u30ed\u30f3\u30b0\u8d70\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u811a\u30fb\u80a9\u306e\u5f35\u308a\u3084\u7761\u7720\u3001\u3044\u3064\u3082\u306e\u30da\u30fc\u30b9\u3067\u306e\u304d\u3064\u3055\u3092\u898b\u3066\u3001\u5fc5\u8981\u306a\u3089\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u304b\u4f11\u307f\u307e\u3057\u3087\u3046\u3002\u5927\u4f1a\u524d\u306b\u306f\u65b0\u3057\u3044\u9ad8\u5f37\u5ea6\u306e\u7df4\u7fd2\u3092\u6025\u306b\u52a0\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E5%90%8C%E3%81%98%E6%97%A5%E3%81%AB%E8%A1%8C%E3%81%86%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30dc\u30af\u30b7\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u540c\u3058\u65e5\u306b\u884c\u3046\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289-1024x768.png\" alt=\"\" class=\"wp-image-16411\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-289.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a\u304c\u4e3b\u76ee\u7684\u306a\u3089\u3001\u8cea\u3092\u78ba\u4fdd\u3057\u305f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd2\u3092\u512a\u5148\u3057\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u77ed\u3044\u6280\u8853\u7df4\u7fd2\u3084\u8efd\u3044\u30b7\u30e3\u30c9\u30fc\u306b\u3068\u3069\u3081\u307e\u3059\u3002\u4e21\u65b9\u3092\u5f37\u304f\u884c\u3046\u3068\u75b2\u52b4\u304c\u91cd\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u521d\u3081\u306f\u5225\u65e5\u306b\u5206\u3051\u308b\u65b9\u304c\u8ca0\u8377\u3092\u628a\u63e1\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u3060\u3051\u306b\u7e04\u8df3\u3073\u3084\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u3084\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u811a\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u671f\u306f\u300c\u30dc\u30af\u30b7\u30f3\u30b0\u306a\u3089\u811a\u3092\u4f11\u3081\u3089\u308c\u308b\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u5b9f\u969b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u59cb\u3081\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292-1024x768.png\" alt=\"\" class=\"wp-image-16416\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-292.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u975e\u63a5\u89e6\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u308b\u3002<\/strong> \u5065\u5eb7\u3065\u304f\u308a\u3084\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u76ee\u7684\u306a\u3089\u3001\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u982d\u90e8\u3078\u306e\u6253\u6483\u306b\u306f\u8133\u632f\u76ea\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.cdc.gov\/heads-up\/about\/index.html\">CDC\u306e\u8133\u632f\u76ea\u306b\u95a2\u3059\u308b\u8aac\u660e<\/a>\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u624b\u9996\u30fb\u80a9\u30fb\u811a\u306e\u75db\u307f\u3092\u898b\u9003\u3055\u306a\u3044\u3002<\/strong> \u5f37\u304f\u6253\u3061\u8fbc\u3080\u524d\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u6559\u308f\u308a\u3001\u5fc5\u8981\u306a\u30b0\u30ed\u30fc\u30d6\u3084\u30d0\u30f3\u30c7\u30fc\u30b8\u3092\u4f7f\u3044\u307e\u3059\u3002\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u8ca0\u8377\u3092\u4e0b\u3052\u3001\u9069\u5207\u306a\u533b\u7642\u8005\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u3092\u5408\u7b97\u3059\u308b\u3002<\/strong> \u30b8\u30e7\u30b0\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u3059\u3079\u3066\u304c\u904b\u52d5\u8ca0\u8377\u3067\u3059\u3002\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u3001\u7761\u7720\u304c\u4e71\u308c\u308b\u3001\u8d70\u308a\u304c\u660e\u3089\u304b\u306b\u91cd\u3044\u5834\u5408\u306f\u7df4\u7fd2\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3002<\/strong> \u8d70\u529b\u5411\u4e0a\u3092\u6700\u512a\u5148\u3059\u308b\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u3002\u904b\u52d5\u306e\u697d\u3057\u3055\u3084\u5168\u8eab\u904b\u52d5\u3092\u5897\u3084\u3057\u305f\u3044\u306a\u3089\u3001\u7d9a\u3051\u3084\u3059\u3044\u975e\u63a5\u89e6\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296-1024x768.png\" alt=\"\" class=\"wp-image-16422\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-296.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0%E3%81%AE%E3%80%8C%E3%83%AD%E3%83%BC%E3%83%89%E3%83%AF%E3%83%BC%E3%82%AF%E3%80%8D%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E5%BF%85%E8%A6%81%EF%BC%9F\"><\/span>\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u306e\u300c\u30ed\u30fc\u30c9\u30ef\u30fc\u30af\u300d\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u5fc5\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u30dc\u30af\u30b5\u30fc\u304c\u884c\u3046\u30ed\u30fc\u30c9\u30ef\u30fc\u30af\u306f\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u305f\u3081\u306e\u8d70\u308b\u7df4\u7fd2\u3067\u3059\u3002\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u305d\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u305d\u306e\u307e\u307e\u771f\u4f3c\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u76ee\u6a19\u8ddd\u96e2\u3068\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u308f\u305b\u3066\u3001\u30b8\u30e7\u30b0\u3084\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u904b\u52d5\u7fd2\u6163\u3084\u5fc3\u80ba\u3078\u306e\u523a\u6fc0\u3092\u5f97\u308b\u9078\u629e\u80a2\u306b\u306f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ec\u30fc\u30b9\u3078\u5411\u3051\u305f\u8d70\u884c\u8ddd\u96e2\u3001\u76ee\u6a19\u30da\u30fc\u30b9\u3078\u306e\u9069\u5fdc\u3001\u9577\u6642\u9593\u306e\u7740\u5730\u8ca0\u8377\u3078\u306e\u6163\u308c\u307e\u3067\u7f6e\u304d\u63db\u3048\u3089\u308c\u308b\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u305f\u3081\u3001\u4e3b\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AA%E3%82%89%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u3069\u3061\u3089\u304c\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5f37\u5ea6\u3068\u5b9f\u969b\u306b\u52d5\u3044\u305f\u6642\u9593\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u304c\u5fc5\u305a\u512a\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3084\u3059\u3055\u306b\u52a0\u3048\u3001\u98df\u4e8b\u3084\u56de\u5fa9\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u3048\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u3069\u3061\u3089\u3082\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3089\u308c\u308b\u904b\u52d5\u3067\u3059\u3002\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u5168\u8eab\u3092\u52d5\u304b\u3059\u523a\u6fc0\u3084\u6c17\u5206\u8ee2\u63db\u3092\u52a0\u3048\u308b\u9078\u629e\u80a2<\/mark><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u65b9\u3001\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u8d70\u308b\u7df4\u7fd2\u3092\u4e2d\u5fc3\u306b\u636e\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305a\u306f\u975e\u63a5\u89e6\u306e\u8efd\u3044\u7df4\u7fd2\u3092\u90311\u56de\u304b\u3089\u8a66\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u306e\u5f71\u97ff\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE%E3%83%BB%E8%B3%87%E6%96%99\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e\u30fb\u8cc7\u6599<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/pacompendium.com\/sports\/\"><strong>2024 Adult Compendium of Physical Activities. Sports, Running. \u6d3b\u52d5\u5225\u306eMET\u5024\u3002<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37426738\/\"><strong>Bozdarov J, et al. Boxing as an Intervention in Mental Health: A Scoping Review. Am J Lifestyle Med. 2022;17(4):589\u2013600. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><strong>World Health Organization. Physical activity. \u8eab\u4f53\u6d3b\u52d5\u306e\u5065\u5eb7\u4e0a\u306e\u610f\u7fa9\u3002<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/heads-up\/about\/index.html\"><strong>Centers for Disease Control and Prevention. Concussion Basics. \u982d\u90e8\u3078\u306e\u885d\u6483\u306b\u95a2\u3059\u308b\u57fa\u790e\u60c5\u5831\u3002<\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u300c\u30dc\u30af\u30b7\u30f3\u30b0\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7df4\u7fd2\u306b\u306a\u308b\uff1f\u300d\u300c\u4e21\u65b9\u884c\u3046\u3068\u75b2\u308c\u3059\u304e\u306a\u3044\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u30e9\u30f3\u30ca\u30fc\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u3000\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30b7\u30e3\u30c9\u30fc\u3084\u30df\u30c3\u30c8\u6253\u3061\u3001\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u7df4\u7fd2\u306f\u3001\u52d5\u304d\u65b9\u3057\u3060\u3044\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u5168\u8eab\u904b\u52d5\u3067\u3059\u3002\u4e00\u65b9\u3001\u30de\u30e9\u30bd\u30f3\u306b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":16386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16166","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16166"}],"version-history":[{"count":36,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16166\/revisions"}],"predecessor-version":[{"id":16528,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16166\/revisions\/16528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/16386"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}