{"id":16956,"date":"2026-09-27T19:49:37","date_gmt":"2026-09-27T10:49:37","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=16956"},"modified":"2026-09-27T19:49:39","modified_gmt":"2026-09-27T10:49:39","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e3%82%b9%e3%83%94%e3%83%bc%e3%83%89%e6%8c%81%e4%b9%85%e5%8a%9b%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c%e3%83%9a%e3%83%bc","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=16956","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u935b\u3048\u308b\u65b9\u6cd5\uff5c\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u7df4\u7fd2\u3068\u9031\u9593\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/2b530e80c7d0de90885e285c5d798063-1-e1786365649436.png\" alt=\"\u30de\u30ca\u30d6\" width=\"80\" height=\"80\" style=\"border-color:#b4e0fa\"><div class=\"sgb-block-say-avatar__name\">\u30de\u30ca\u30d6<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#94d8ff;background-color:#f5fbff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6700\u521d\u306f\u76ee\u6a19\u30da\u30fc\u30b9\u3067\u8d70\u308c\u308b\u306e\u306b\u3001\u5f8c\u534a\u306b\u306a\u308b\u3068\u5931\u901f\u3059\u308b\u300d<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#94d8ff\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#f5fbff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3093\u306a\u3068\u304d\u306b\u9ad8\u3081\u305f\u3044\u306e\u304c\u3001<strong>\u901f\u3044\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u8d70\u308b\u529b<\/strong>\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3053\u308c\u3092<strong>\u300c\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u300d<\/strong>\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u306f\u5358\u4e00\u306e\u6570\u5024\u3067\u6e2c\u308c\u308b\u80fd\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30025km\u3092\u901f\u304f\u8d70\u308a\u7d9a\u3051\u308b\u529b\u3068\u3001\u30de\u30e9\u30bd\u30f3\u306e\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u4fdd\u3064\u529b\u3067\u306f\u3001\u5fc5\u8981\u306a\u7df4\u7fd2\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=16956\/#%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%9B%E3%81%B0%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AF%E3%81%A4%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u305b\u3070\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u306f\u3064\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=16956\/#%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=16956\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=16956\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368-1024x768.png\" alt=\"\" class=\"wp-image-17014\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-368.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3068\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f<strong>\u76ee\u6a19\u3068\u3059\u308b\u8ddd\u96e2\u3067\u3001\u5fc5\u8981\u306a\u901f\u3055\u3092\u7dad\u6301\u3059\u308b\u529b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u8ddd\u96e2\u8d70\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO\u2082max\uff09\u3001\u4e73\u9178\u30fb\u63db\u6c17\u95be\u5024\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306a\u3069\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u300c\u77ed\u3044\u8ddd\u96e2\u306a\u3089\u901f\u304f\u8d70\u308c\u308b\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u306f\u3001\u30ec\u30fc\u30b9\u5f8c\u534a\u307e\u3067\u540c\u3058\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"id-e513ba67-1ca0-4587-8270-b053e9d2974d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u76ee\u6a19<\/th><th>\u935b\u3048\u305f\u3044\u529b\u306e\u4f8b<\/th><\/tr><tr><td>5km\u30fb10km<\/td><td>\u304d\u3064\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u529b<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3<\/td><td>\u901f\u3081\u306e\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u9577\u304f\u4fdd\u3064\u529b<\/td><\/tr><tr><td>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/td><td>\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3082\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u4fdd\u3064\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5168\u529b\u75be\u8d70\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u76ee\u7684\u306b\u5408\u3063\u305f\u901f\u3055\u3068\u6642\u9593\u3067\u8d70\u308b\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B3%E3%81%A4%E3%81%AE%E7%B7%B4%E7%BF%92\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u935b\u3048\u308b3\u3064\u306e\u7df4\u7fd2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0%EF%BC%9A%E9%80%9F%E3%82%81%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E4%B8%80%E5%AE%9A%E6%99%82%E9%96%93%E4%BF%9D%E3%81%A4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u30c6\u30f3\u30dd\u8d70\uff1a\u901f\u3081\u306e\u30da\u30fc\u30b9\u3092\u4e00\u5b9a\u6642\u9593\u4fdd\u3064<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369-1024x768.png\" alt=\"\" class=\"wp-image-17017\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-369.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c6\u30f3\u30dd\u8d70\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u697d\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u6700\u5f8c\u307e\u3067\u5927\u304d\u304f\u30da\u30fc\u30b9\u3092\u843d\u3068\u3055\u305a\u306b\u8d70\u308c\u308b\u5f37\u5ea6<\/mark><\/strong>\u3067\u884c\u3044\u307e\u3059\u3002\u59cb\u3081\u308b\u969b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u611f\u899a\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u547c\u5438\u306f\u5f3e\u307f\u3001\u9577\u3044\u4f1a\u8a71\u306f\u3057\u306b\u304f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5168\u529b\u75be\u8d70\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u7d42\u4e86\u5f8c\u306b\u300c\u3082\u3046\u5c11\u3057\u306a\u3089\u8d70\u308c\u305d\u3046\u300d\u3068\u611f\u3058\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f1a\u8a71\u306e\u3057\u3084\u3059\u3055\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u3064\u304b\u3080\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f1a\u8a71\u3060\u3051\u3067\u4e73\u9178\u95be\u5024\u3084\u6b63\u78ba\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"> \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d710\u301c15\u5206 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30c6\u30f3\u30dd\u8d7010\u301c20\u5206 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3086\u3063\u304f\u308a\u8d70\u308b<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u9023\u7d9a\u3057\u3066\u8d70\u308b\u306e\u304c\u96e3\u3057\u3051\u308c\u3070\u3001<strong>8\u5206\u00d72\u672c\u3001\u9593\u306f\u3086\u3063\u304f\u308a3\u5206<\/strong>\u304b\u3089\u59cb\u3081\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6642\u9593\u3068\u672c\u6570\u306f\u3001\u7814\u7a76\u3067\u793a\u3055\u308c\u305f\u4e07\u4eba\u5171\u901a\u306e\u6700\u9069\u5024\u3067\u306f\u306a\u304f\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u5b9f\u8df5\u4f8b\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%EF%BC%9A%E9%80%9F%E3%81%84%E5%8B%95%E3%81%8D%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%99\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff1a\u901f\u3044\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370-1024x768.png\" alt=\"\" class=\"wp-image-17020\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-370.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u3001\u901f\u304f\u8d70\u308b\u6642\u9593\u3068\u3001\u3086\u3063\u304f\u308a\u8d70\u308b\u56de\u5fa9\u6642\u9593\u3092\u4ea4\u4e92\u306b\u8a2d\u3051\u308b\u7df4\u7fd2\u3067\u3059\u3002\u30c6\u30f3\u30dd\u8d70\u3088\u308a\u901f\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b\u6a5f\u4f1a\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d710\u301c15\u5206<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u901f\u304f\u8d70\u308b3\u5206\uff0b\u3086\u3063\u304f\u308a\u8d70\u308b3\u5206\u30924\u672c<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u901f\u3044\u533a\u9593\u306f\u5168\u529b\u306b\u305b\u305a\u3001<strong>\u6700\u5f8c\u306e1\u672c\u307e\u3067\u304a\u304a\u3080\u306d\u540c\u3058\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u308b\u901f\u3055<\/strong>\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304cVO\u2082max\u306e\u6539\u5584\u306b\u5f79\u7acb\u3063\u305f\u7814\u7a76\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u3092\u300c\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u5168\u30e9\u30f3\u30ca\u30fc\u306b\u6700\u9069\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306f\u89e3\u91c8\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E6%A5%BD%E3%81%AA%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%BB%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0%EF%BC%9A%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30ed\u30f3\u30b0\u8d70\uff1a\u901f\u304f\u8d70\u308b\u305f\u3081\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371-1024x768.png\" alt=\"\" class=\"wp-image-17028\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-371.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u935b\u3048\u305f\u3044\u3068\u304d\u3082\u3001\u6bce\u56de\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7df4\u7fd2\u91cf\u3092\u7a4d\u3080\u571f\u53f0\u306b\u306a\u308a\u3001\u30cf\u30fc\u30d5\u3084\u30d5\u30eb\u306b\u5411\u3051\u3066\u306f\u9577\u304f\u8d70\u308b\u7df4\u7fd2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4e2d\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u3079\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4f4e\u5f37\u5ea6\u306e\u8d70\u884c\u91cf\u3092\u591a\u304f\u78ba\u4fdd\u3057\u3001\u305d\u306e\u4e2d\u306b\u95be\u5024\u4ed8\u8fd1\u3084\u9ad8\u5f37\u5ea6\u306e\u7df4\u7fd2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u7406\u60f3\u7684\u306a\u5272\u5408\u3092\u3059\u3079\u3066\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u4e00\u5f8b\u3067\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u697d\u306a\u65e5\u306f\u3001<strong>\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6<\/strong>\u3092\u76ee\u5b89\u306b\u8d70\u308a\u307e\u3057\u3087\u3046\u3002\u901f\u3044\u7df4\u7fd2\u306e\u9593\u306b\u3082\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u304c\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u7d44\u307f\u65b9\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84%E5%88%A5%EF%BD%9C%E3%81%A9%E3%81%AE%E7%B7%B4%E7%BF%92%E3%82%92%E5%84%AA%E5%85%88%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u76ee\u7684\u5225\uff5c\u3069\u306e\u7df4\u7fd2\u3092\u512a\u5148\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"id-ebb49436-1da7-475f-9368-3824925f795f\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u76ee\u6a19<\/th><th>\u512a\u5148\u3057\u305f\u3044\u7df4\u7fd2<\/th><th>\u6700\u521d\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th><\/tr><tr><td>5km\u30fb10km\u306e\u5f8c\u534a\u5931\u901f\u3092\u6e1b\u3089\u3059<\/td><td>\u30c6\u30f3\u30dd\u8d70\uff0b\u77ed\u3081\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><td>\u30c6\u30f3\u30dd\u8d7010\u301c15\u5206\u3001\u307e\u305f\u306f\u901f\u30443\u5206\u00d74\u672c<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5\u306e\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u4fdd\u3064<\/td><td>\u30c6\u30f3\u30dd\u8d70\uff0b\u697d\u306a\u30ed\u30f3\u30b0\u8d70<\/td><td>\u30c6\u30f3\u30dd\u8d708\u5206\u00d72\u672c\u3001\u9031\u672b\u306b\u4f59\u88d5\u306e\u3042\u308b\u9577\u3081\u306e\u30e9\u30f3<\/td><\/tr><tr><td>\u30d5\u30eb\u306e\u5f8c\u534a\u5931\u901f\u3092\u6e1b\u3089\u3059<\/td><td>\u697d\u306a\u8d70\u884c\u91cf\u30fb\u30ed\u30f3\u30b0\u8d70\uff0b\u9069\u91cf\u306e\u30c6\u30f3\u30dd\u8d70<\/td><td>\u666e\u6bb5\u306e\u30e9\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304b\u3089\u30c6\u30f3\u30dd\u8d70\u3092\u8ffd\u52a0<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5f8c\u534a\u306e\u5931\u901f\u306b\u306f\u3001\u30da\u30fc\u30b9\u914d\u5206\u3084\u88dc\u7d66\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u30c6\u30f3\u30dd\u8d70\u3060\u3051\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u76ee\u6a19\u8ddd\u96e2\u3092\u8d70\u308b\u305f\u3081\u306e\u6e96\u5099\u5168\u4f53\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E5%8A%9B%E5%88%A5%EF%BD%9C%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E9%80%B1%E9%96%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u529b\u5225\uff5c\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u935b\u3048\u308b\u9031\u9593\u30e1\u30cb\u30e5\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372-1024x768.png\" alt=\"\" class=\"wp-image-17034\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-372.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E9%80%B12%E3%80%9C3%E5%9B%9E%E8%B5%B0%E3%82%8B%E4%BA%BA\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u90312\u301c3\u56de\u8d70\u308b\u4eba<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u306f\u90311\u56de\u3001\u77ed\u3044\u901f\u3081\u306e\u7df4\u7fd2\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-4302ad68-9e35-406c-9c28-4ed2f9376c2c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u66dc\u65e5\u4f8b<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>\u706b<\/td><td>\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b020\u301c40\u5206<\/td><\/tr><tr><td>\u6728<\/td><td>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u5f8c\u3001\u30c6\u30f3\u30dd\u8d708\u5206\u00d72\u672c<\/td><\/tr><tr><td>\u65e5<\/td><td>\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b040\u301c60\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c6\u30f3\u30dd\u8d70\u304c\u304d\u3064\u3059\u304e\u308b\u5834\u5408\u306f\u3001<strong>\u901f\u3081\u306b2\u5206\uff0b\u3086\u3063\u304f\u308a2\u5206\u30924\u301c5\u672c<\/strong>\u306b\u5909\u3048\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u7d42\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E9%80%B14%E3%80%9C5%E5%9B%9E%E8%B5%B0%E3%82%8B%E4%BA%BA\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u90314\u301c5\u56de\u8d70\u308b\u4eba<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3059\u3067\u306b\u7d99\u7d9a\u3057\u3066\u8d70\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u901f\u3081\u306e\u7df4\u7fd2\u3092\u90311\u301c2\u56de\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-41474849-b104-43da-b392-27587328303b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u66dc\u65e5\u4f8b<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u706b<\/td><td>\u30c6\u30f3\u30dd\u8d7015\u301c20\u5206<\/td><\/tr><tr><td>\u6c34<\/td><td>\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u6728<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u91d1<\/td><td>\u901f\u30443\u5206\u00d74\u301c5\u672c\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><\/tr><tr><td>\u571f<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u77ed\u3044\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u65e5<\/td><td>\u697d\u306a\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u4f8b\u3067\u3059\u3002\u75b2\u52b4\u304c\u6b8b\u308b\u5834\u5408\u306f\u91d1\u66dc\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u7701\u304d\u3001\u901f\u3081\u306e\u7df4\u7fd2\u3092\u90311\u56de\u306b\u3057\u307e\u3059\u3002\u7814\u7a76\u3067\u4f7f\u308f\u308c\u308b\u7df4\u7fd2\u914d\u5206\u306f\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u306e\u8d70\u884c\u983b\u5ea6\u3084\u56de\u5fa9\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"4%E9%80%B1%E9%96%93%E3%81%A7%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%AA%E3%82%89\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">4\u9031\u9593\u3067\u59cb\u3081\u308b\u306a\u3089<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373-1024x768.png\" alt=\"\" class=\"wp-image-17041\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-373.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u3044\u7df4\u7fd2\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u4e00\u5ea6\u306b\u30da\u30fc\u30b9\u30fb\u672c\u6570\u30fb\u8d70\u884c\u8ddd\u96e2\u3092\u5897\u3084\u3055\u305a\u3001\u307e\u305a\u901f\u3081\u306b\u8d70\u308b\u6642\u9593\u3092\u5c11\u3057\u305a\u3064\u5ef6\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-878eaca7-9ac8-45ea-ac2f-0c2ea4896d70\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u9031<\/th><th>\u90311\u56de\u306e\u901f\u3081\u306e\u7df4\u7fd2\u4f8b<\/th><\/tr><tr><td>1\u9031\u76ee<\/td><td>\u901f\u3081\u306b2\u5206\u00d74\u672c\u3001\u9593\u306f\u3086\u3063\u304f\u308a2\u5206<\/td><\/tr><tr><td>2\u9031\u76ee<\/td><td>\u901f\u3081\u306b3\u5206\u00d74\u672c\u3001\u9593\u306f\u3086\u3063\u304f\u308a3\u5206<\/td><\/tr><tr><td>3\u9031\u76ee<\/td><td>\u30c6\u30f3\u30dd\u8d708\u5206\u00d72\u672c\u3001\u9593\u306f\u3086\u3063\u304f\u308a3\u5206<\/td><\/tr><tr><td>4\u9031\u76ee<\/td><td>\u30c6\u30f3\u30dd\u8d7015\u301c20\u5206\u3001\u307e\u305f\u306f\u524d\u9031\u3068\u540c\u3058\u5185\u5bb9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30004\u9031\u76ee\u306b\u5fc5\u305a\u6642\u9593\u3092\u5ef6\u3070\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u5f8c\u307e\u3067\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u3066\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u901a\u5e38\u7df4\u7fd2\u306b\u3082\u652f\u969c\u304c\u5c11\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%8A%B9%E6%9E%9C%E3%82%92%E5%BE%97%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE5%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7df4\u7fd2\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374-1024x768.png\" alt=\"\" class=\"wp-image-17042\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/09\/image-374.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6700\u521d\u304b\u3089\u98db\u3070\u3055\u306a\u3044\u3002<\/strong> \u901f\u3044\u533a\u9593\u306e1\u672c\u76ee\u3092\u6291\u3048\u3001\u6700\u5f8c\u307e\u3067\u30da\u30fc\u30b9\u3092\u305d\u308d\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u901f\u3044\u7df4\u7fd2\u306e\u524d\u5f8c\u306b\u3086\u3063\u304f\u308a\u8d70\u308b\u3002<\/strong> \u6025\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u3078\u4e0a\u3052\u305a\u3001\u7d42\u308f\u3063\u305f\u5f8c\u3082\u547c\u5438\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u3060\u3051\u3067\u5f37\u5ea6\u3092\u6c7a\u3081\u306a\u3044\u3002<\/strong> \u6691\u3055\u3001\u5742\u3001\u75b2\u52b4\u306e\u5f71\u97ff\u3082\u8e0f\u307e\u3048\u3001\u547c\u5438\u3084\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u901f\u3044\u65e5\u3068\u697d\u306a\u65e5\u3092\u5206\u3051\u308b\u3002<\/strong> \u6bce\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u5f37\u5ea6\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u540c\u6642\u306b\u591a\u304f\u3092\u5897\u3084\u3055\u306a\u3044\u3002<\/strong> \u901f\u3055\u30fb\u672c\u6570\u30fb\u9031\u9593\u8d70\u884c\u91cf\u3092\u307e\u3068\u3081\u3066\u5897\u3084\u3059\u3068\u3001\u8ca0\u8377\u306e\u5909\u5316\u3092\u628a\u63e1\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3068\u30b1\u30ac\u306e\u95a2\u4fc2\u306b\u306f\u4e0d\u78ba\u304b\u306a\u70b9\u3082\u3042\u308a\u3001\u300c\u9031\u306b\u4f55\uff05\u307e\u3067\u306a\u3089\u5fc5\u305a\u5b89\u5168\u300d\u3068\u3044\u3046\u6570\u5b57\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3084\u56de\u5fa9\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AF%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%91%E3%81%A7%E3%82%82%E9%8D%9B%E3%81%88%E3%82%89%E3%82%8C%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u8d70\u308a\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001\u7d99\u7d9a\u3057\u3066\u8d70\u308b\u3060\u3051\u3067\u3082\u6301\u4e45\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u7279\u5b9a\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u4fdd\u3064\u529b\u3092\u9ad8\u3081\u305f\u3044\u6bb5\u968e\u3067\u306f\u3001\u571f\u53f0\u3068\u306a\u308b\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u3066\u3001\u76ee\u7684\u306b\u5408\u3063\u305f\u901f\u3081\u306e\u7df4\u7fd2\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0%E3%81%A8%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AF%E4%B8%A1%E6%96%B9%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30c6\u30f3\u30dd\u8d70\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u4e21\u65b9\u5fc5\u8981\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u6700\u521d\u304b\u3089\u4e21\u65b9\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u90312\u301c3\u56de\u8d70\u308b\u4eba\u306a\u3089\u3001\u307e\u305a\u306f\u3069\u3061\u3089\u304b\u3092\u90311\u56de\u53d6\u308a\u5165\u308c\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%9B%E3%81%B0%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AF%E3%81%A4%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u305b\u3070\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u306f\u3064\u304d\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u77ed\u3044\u5168\u529b\u30c0\u30c3\u30b7\u30e5\u3060\u3051\u3067\u306f\u30015km\u4ee5\u4e0a\u306e\u8ddd\u96e2\u3067\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u4fdd\u3064\u7df4\u7fd2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u30ec\u30fc\u30b9\u8ddd\u96e2\u306b\u5fdc\u3058\u3066\u3001\u30c6\u30f3\u30dd\u8d70\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3001\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u5909\u5316\u306e\u6642\u671f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a4\u301c8\u9031\u9593\u307b\u3069\u7d99\u7d9a\u3057\u3001\u540c\u3058\u30b3\u30fc\u30b9\u30fb\u4f3c\u305f\u6761\u4ef6\u3067\u300c\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u3063\u305f\u304b\u300d\u300c\u5f8c\u534a\u306e\u843d\u3061\u5e45\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u304b\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u30024\u9031\u9593\u3067\u5fc5\u305a\u8a18\u9332\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306f\u3001<strong>\u697d\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u306a\u304c\u3089\u3001\u76ee\u6a19\u8ddd\u96e2\u306b\u5408\u3046\u901f\u3081\u306e\u7df4\u7fd2\u3092\u52a0\u3048\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305a\u306f\u90311\u56de\u3001\u30c6\u30f3\u30dd\u8d7010\u5206\u524d\u5f8c\u304b\u3001\u6570\u5206\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u5f8c\u307e\u3067\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u308b\u5f37\u5ea6\u306b\u6291\u3048\u3001\u6163\u308c\u3066\u304b\u3089\u8d70\u308b\u6642\u9593\u3084\u672c\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.2007.143834\" data-type=\"link\" data-id=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.2007.143834\">Joyner MJ, Coyle EF. <em>Endurance exercise performance: the physiology of champions.<\/em> J Physiol. 2008.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/13\/9\/article-p1114.xml\" data-type=\"link\" data-id=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/13\/9\/article-p1114.xml\">Kenneally M, Casado A, Santos-Concejero J. <em>The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review.<\/em> Int J Sports Physiol Perform. 2018.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/17\/6\/article-p820.xml?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/17\/6\/article-p820.xml?utm_source=chatgpt.com\">Casado A, et al. <em>Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review.<\/em> Int J Sports Physiol Perform. 2022.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ovid.com\/jnls\/acsm-msse\/abstract\/10.1249\/mss.0b013e3180304570~aerobic-high-intensity-intervals-improve-vo2max-more-than\" data-type=\"link\" data-id=\"https:\/\/www.ovid.com\/jnls\/acsm-msse\/abstract\/10.1249\/mss.0b013e3180304570~aerobic-high-intensity-intervals-improve-vo2max-more-than\">Helgerud J, et al. <em>Aerobic high-intensity intervals improve VO\u2082max more than moderate training.<\/em> Med Sci Sports Exerc. 2007.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ovid.com\/jnls\/nsca-jscr\/abstract\/10.1519\/jsc.0000000000000811~evidence-that-the-talk-test-can-be-used-to-regulate-exercise?redirectionsource=fulltextview\" data-type=\"link\" data-id=\"https:\/\/www.ovid.com\/jnls\/nsca-jscr\/abstract\/10.1519\/jsc.0000000000000811~evidence-that-the-talk-test-can-be-used-to-regulate-exercise?redirectionsource=fulltextview\">Foster C, et al. <em>Evidence that the talk test can be used to regulate exercise intensity.<\/em> J Strength Cond Res. 2015.<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 \u3000\u305d\u3093\u306a\u3068\u304d\u306b\u9ad8\u3081\u305f\u3044\u306e\u304c\u3001\u901f\u3044\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u8d70\u308b\u529b\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3053\u308c\u3092\u300c\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3000\u305f\u3060\u3057\u3001\u30b9\u30d4\u30fc\u30c9\u6301\u4e45\u529b\u306f\u5358\u4e00\u306e\u6570\u5024\u3067\u6e2c\u308c\u308b\u80fd\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30025km\u3092\u901f\u304f\u8d70\u308a\u7d9a\u3051\u308b\u529b\u3068 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":17002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16956","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16956"}],"version-history":[{"count":40,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16956\/revisions"}],"predecessor-version":[{"id":17043,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/16956\/revisions\/17043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/17002"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}