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href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E7%B7%B4%E7%BF%92%E6%97%A5%E3%83%BB%E4%BC%91%E9%A4%8A%E6%97%A5%E3%83%BB%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E3%81%A7%E3%81%A9%E3%81%86%E7%AE%A1%E7%90%86%E3%81%99%E3%82%8B%EF%BC%9F\" >\u7df4\u7fd2\u65e5\u30fb\u4f11\u990a\u65e5\u30fb\u30ec\u30fc\u30b9\u524d\u3067\u3069\u3046\u7ba1\u7406\u3059\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%84%E3%83%BB%E5%A2%97%E3%81%88%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8\" >\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u30fb\u5897\u3048\u305f\u3068\u304d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E6%B8%9B%E9%87%8F%E3%82%92%E4%B8%AD%E6%96%AD%E3%81%97%E3%81%A6%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E3%82%B5%E3%82%A4%E3%83%B3\" >\u6e1b\u91cf\u3092\u4e2d\u65ad\u3057\u3066\u76f8\u8ac7\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AFBMI22%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%97%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u30e9\u30f3\u30ca\u30fc\u306fBMI22\u3092\u76ee\u6307\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E3%82%B5%E3%83%963%E3%83%BB%E3%82%B5%E3%83%964%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AABMI%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u30b5\u30d63\u30fb\u30b5\u30d64\u306b\u5fc5\u8981\u306aBMI\u306f\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E8%B5%B0%E3%81%A3%E3%81%9F%E5%BE%8C%E3%81%AB1kg%E6%B8%9B%E3%81%A3%E3%81%9F%E3%82%89%E3%80%81%E6%B8%9B%E9%87%8F%E3%81%AB%E6%88%90%E5%8A%9F%E3%81%97%E3%81%9F%EF%BC%9F\" >\u8d70\u3063\u305f\u5f8c\u306b1kg\u6e1b\u3063\u305f\u3089\u3001\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%AB%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%EF%BC%9F\" >\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u901f\u304f\u306a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E3%83%AC%E3%83%BC%E3%82%B9%E7%9B%B4%E5%89%8D%E3%81%AB%E3%81%82%E3%81%A8%E5%B0%91%E3%81%97%E6%B8%9B%E9%87%8F%E3%81%97%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\" >\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u3042\u3068\u5c11\u3057\u6e1b\u91cf\u3057\u3066\u3082\u3088\u3044\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=17259\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%81%ABBMI%E3%81%AF%E4%BD%BF%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4f53\u91cd\u7ba1\u7406\u306bBMI\u306f\u4f7f\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1-1024x768.png\" alt=\"\" class=\"wp-image-17354\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-1.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000BMI\u306f\u3001\u8eab\u9577\u306b\u5bfe\u3057\u3066\u4f53\u91cd\u304c\u3069\u306e\u304f\u3089\u3044\u3042\u308b\u304b\u3092\u8868\u3059\u6307\u6a19\u3067\u3059\u3002\u8a08\u7b97\u304c\u7c21\u5358\u3067\u3001\u81ea\u5206\u306e\u4f53\u683c\u3092\u628a\u63e1\u3059\u308b\u5165\u53e3\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">BMI\u3068\u4f53\u578b\u306f\u7570\u306a\u308b<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001BMI\u3067\u306f\u8102\u80aa\u3068\u7b4b\u8089\u3092\u533a\u5225\u3067\u304d\u307e\u305b\u3093\u3002<strong>\u540c\u3058BMI\u3067\u3082\u3001\u4f53\u8102\u80aa\u91cf\u3084\u7b4b\u8089\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u6b21\u306e3\u70b9\u3092\u5408\u308f\u305b\u3066\u898b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>BMI<\/strong>\uff1a\u8eab\u9577\u306b\u5bfe\u3059\u308b\u4f53\u91cd\u306e\u76ee\u5b89<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u306e\u63a8\u79fb<\/strong>\uff1a\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u3063\u305f\u6570\u5024\u304c\u3069\u3046\u5909\u5316\u3057\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li><strong>\u8d70\u308a\u3068\u4f53\u8abf<\/strong>\uff1a\u7df4\u7fd2\u3092\u3053\u306a\u305b\u308b\u304b\u3001\u75b2\u52b4\u304c\u56de\u5fa9\u3059\u308b\u304b<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>BMI\u306f\u300c\u4eca\u306e\u4f53\u683c\u3092\u78ba\u8a8d\u3059\u308b\u6570\u5b57\u300d\u3068\u3057\u3066\u4f7f\u3044\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u306b\u5fc5\u8981\u306a\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u6570\u5b57\u3068\u3057\u3066\u306f\u6271\u308f\u306a\u3044\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"BMI%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%A8%E4%BD%93%E9%87%8D%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u4f53\u91cd\u306e\u76ee\u5b89<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2-1024x768.png\" alt=\"\" class=\"wp-image-17372\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-2.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">BMI\u306f\u3001\u6b21\u306e\u5f0f\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>BMI\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8eab\u9577170cm\u3001\u4f53\u91cd65kg\u306e\u5834\u5408\u306f\u300165\u00f71.70\u00f71.70\uff1d\u7d0422.5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u6210\u4eba\u306e\u5206\u985e\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-be509c67-7230-4bd8-a8e8-56591fc2c990\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>BMI<\/th><th>\u5206\u985e<\/th><\/tr><\/thead><tbody><tr><td>18.5\u672a\u6e80<\/td><td>\u4f4e\u4f53\u91cd<\/td><\/tr><tr><td>18.5\u4ee5\u4e0a25\u672a\u6e80<\/td><td>\u666e\u901a\u4f53\u91cd<\/td><\/tr><tr><td>25\u4ee5\u4e0a<\/td><td>\u80a5\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u308c\u306f\u4f53\u683c\u3092\u8a55\u4fa1\u3059\u308b\u5206\u985e\u3067\u3042\u308a\u3001\u30de\u30e9\u30bd\u30f3\u3067\u6700\u3082\u901f\u304f\u8d70\u308c\u308b\u7bc4\u56f2\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3084\u6e1b\u91cf\u3067\u3082\u554f\u984c\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8eab\u9577170cm\u3067\u3001\u5404BMI\u306b\u76f8\u5f53\u3059\u308b\u4f53\u91cd\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-602b7e15-d51a-4273-a6b5-455a9c86fa2a\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>BMI<\/th><th>\u76f8\u5f53\u3059\u308b\u4f53\u91cd<\/th><\/tr><\/thead><tbody><tr><td>18.5<\/td><td>\u7d0453.5kg<\/td><\/tr><tr><td>20<\/td><td>\u7d0457.8kg<\/td><\/tr><tr><td>22<\/td><td>\u7d0463.6kg<\/td><\/tr><tr><td>25<\/td><td>\u7d0472.3kg<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u306e\u8868\u306f\u8a08\u7b97\u4f8b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BMI20\u308422\u3092\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u76ee\u6a19\u306b\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%82%92%E8%90%BD%E3%81%A8%E3%81%99%E3%81%A8%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AF%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u91cd\u3092\u843d\u3068\u3059\u3068\u30de\u30e9\u30bd\u30f3\u306f\u901f\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3-1024x768.png\" alt=\"\" class=\"wp-image-17376\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-3.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%A8%E8%A8%98%E9%8C%B2%E3%81%AB%E3%81%AF%E9%96%A2%E9%80%A3%E3%81%8C%E3%81%82%E3%82%8B%E3%81%8C%E3%80%81%E6%B8%9B%E9%87%8F%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%E5%88%A5\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u8102\u80aa\u3068\u8a18\u9332\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u304c\u3001\u6e1b\u91cf\u306e\u52b9\u679c\u3068\u306f\u5225<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u4f53\u8102\u80aa\u7387\u3068\u30de\u30e9\u30bd\u30f3\u8a18\u9332<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7537\u6027\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc126\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u3068\u7df4\u7fd2\u6307\u6a19\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3068\u306e\u95a2\u9023\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306f\u3001\u540c\u3058\u30e9\u30f3\u30ca\u30fc\u3092\u6e1b\u91cf\u3055\u305b\u3066\u30bf\u30a4\u30e0\u306e\u5909\u5316\u3092\u78ba\u304b\u3081\u305f\u4ecb\u5165\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3082\u3068\u3082\u3068\u306e\u8d70\u529b\u3001\u7df4\u7fd2\u91cf\u3001\u7df4\u7fd2\u30da\u30fc\u30b9\u306a\u3069\u3082\u8a18\u9332\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3057\u305f\u304c\u3063\u3066\u3001\u4f53\u8102\u80aa\u7387\u3068\u8a18\u9332\u306e\u95a2\u9023\u304b\u3089\u300c\u81ea\u5206\u3082\u4f53\u91cd\u3092\u843d\u3068\u305b\u3070\u3001\u305d\u306e\u5206\u3060\u3051\u901f\u304f\u306a\u308b\u300d\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u7537\u6027\u30e9\u30f3\u30ca\u30fc\u306e\u7d50\u679c\u3092\u3001\u5973\u6027\u3084\u3059\u3079\u3066\u306e\u5e74\u4ee3\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%81%A3%E3%81%A6%E3%82%82%E3%80%81%E7%B7%B4%E7%BF%92%E3%81%AE%E8%B3%AA%E3%81%8C%E8%90%BD%E3%81%A1%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u3001\u7df4\u7fd2\u306e\u8cea\u304c\u843d\u3061\u308b\u5834\u5408\u304c\u3042\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u3066\u3001\u30da\u30fc\u30b9\u8d70\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u3001\u30ed\u30f3\u30b0\u8d70\u306e\u5f8c\u534a\u3067\u529b\u304c\u51fa\u306a\u3044\u3001\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u72b6\u614b\u306b\u306a\u308c\u3070\u3001\u8a18\u9332\u5411\u4e0a\u306e\u305f\u3081\u306e\u7df4\u7fd2\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u91cf\u306b\u5bfe\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306e\u4e0d\u8db3\u304c\u554f\u984c\u3068\u306a\u308a\u3001\u5065\u5eb7\u3084\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u72b6\u614b\u306f\u3001REDs\uff08\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u76f8\u5bfe\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\uff09\u3068\u3057\u3066\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7537\u5973\u3068\u3082\u306b\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u91cf\u306e\u8a55\u4fa1\u306f\u3001\u300c\u4f55kg\u6e1b\u3063\u305f\u304b\u300d\u306b\u52a0\u3048\u3066\u300c\u5fc5\u8981\u306a\u7df4\u7fd2\u3092\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b\u304b\u300d\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%80%8C1kg%E6%B8%9B%E3%82%8B%E3%81%A8%E4%BD%95%E5%88%86%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%E3%80%8D%E3%81%A8%E3%81%AF%E6%B1%BA%E3%82%81%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u300c1kg\u6e1b\u308b\u3068\u4f55\u5206\u901f\u304f\u306a\u308b\u300d\u3068\u306f\u6c7a\u3081\u3089\u308c\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u56de\u78ba\u8a8d\u3057\u305f\u6587\u732e\u304b\u3089\u306f\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5168\u54e1\u306b\u4f7f\u3048\u308b\u300c\u6e1b\u91cf1kg\u3042\u305f\u308a\u306e\u30bf\u30a4\u30e0\u77ed\u7e2e\u91cf\u300d\u306f\u793a\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u80aa\u304c\u6e1b\u308b\u5834\u5408\u3068\u3001\u7b4b\u8089\u3084\u6c34\u5206\u304c\u6e1b\u308b\u5834\u5408\u3067\u306f\u610f\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u72b6\u6cc1\u3084\u6c17\u8c61\u6761\u4ef6\u3082\u5909\u308f\u308b\u305f\u3081\u3001\u4f53\u91cd\u3060\u3051\u3067\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u4e88\u6e2c\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE%E9%81%A9%E6%AD%A3%E4%BD%93%E9%87%8D%E3%81%AF%E3%81%A9%E3%81%86%E8%80%83%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306e\u9069\u6b63\u4f53\u91cd\u306f\u3069\u3046\u8003\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4-1024x768.png\" alt=\"\" class=\"wp-image-17380\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-4.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001<strong>**\u300c\u7df4\u7fd2\u3092\u7a4d\u3081\u3066\u3001\u56de\u5fa9\u3067\u304d\u3066\u3001\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u8abf\u5b50\u3092\u4e0a\u3052\u3089\u308c\u308b\u4f53\u91cd\u300d**<\/strong>\u3068\u3044\u3046\u8996\u70b9\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u533b\u5b66\u7684\u306a\u9069\u6b63\u4f53\u91cd\u306e\u5b9a\u7fa9\u3067\u306f\u306a\u304f\u3001\u7af6\u6280\u306e\u305f\u3081\u306e\u7ba1\u7406\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u3068\u4e00\u7dd2\u306b\u3001\u6b21\u306e\u9805\u76ee\u3092\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-301d35f3-2303-4572-8ae9-5b0b058fc265\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u78ba\u8a8d\u3059\u308b\u9805\u76ee<\/th><th>\u898b\u308b\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u30b8\u30e7\u30b0<\/td><td>\u540c\u7a0b\u5ea6\u306e\u6761\u4ef6\u3067\u3001\u304d\u3064\u3055\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/td><\/tr><tr><td>\u30da\u30fc\u30b9\u8d70<\/td><td>\u8a2d\u5b9a\u30da\u30fc\u30b9\u3068\u6642\u9593\u3092\u7121\u7406\u306a\u304f\u3053\u306a\u305b\u308b\u304b<\/td><\/tr><tr><td>\u30ed\u30f3\u30b0\u8d70<\/td><td>\u5f8c\u534a\u306e\u5931\u901f\u3084\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u75b2\u308c\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/td><\/tr><tr><td>\u56de\u5fa9<\/td><td>\u7761\u7720\u3001\u98df\u6b32\u3001\u65e5\u5e38\u306e\u5143\u6c17\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b<\/td><\/tr><tr><td>\u7d99\u7d9a\u6027<\/td><td>\u4f53\u8abf\u4e0d\u826f\u3084\u75db\u307f\u3067\u7df4\u7fd2\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u6691\u3055\u3001\u5742\u9053\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u3082\u8d70\u308a\u306f\u5909\u308f\u308a\u307e\u3059\u30021\u56de\u306e\u7df4\u7fd2\u7d50\u679c\u3060\u3051\u3067\u4f53\u91cd\u306e\u826f\u3057\u60aa\u3057\u3092\u5224\u65ad\u305b\u305a\u3001\u6570\u9031\u9593\u306e\u50be\u5411\u3092\u898b\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u904e\u53bb\u306b\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u51fa\u3057\u305f\u3068\u304d\u306e\u4f53\u91cd\u3082\u53c2\u8003\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u6570\u5b57\u3092\u5fc5\u305a\u518d\u73fe\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f53\u6642\u306e\u7df4\u7fd2\u3001\u88dc\u7d66\u3001\u5e74\u9f62\u3001\u4f53\u8abf\u3082\u5408\u308f\u305b\u3066\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8F%E3%83%BB%E7%B6%AD%E6%8C%81%E3%83%BB%E6%B8%9B%E9%87%8F%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E8%80%83%E3%81%88%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6e1b\u91cf\u30fb\u7dad\u6301\u30fb\u6e1b\u91cf\u3092\u63a7\u3048\u308b\u5834\u5408\u306e\u8003\u3048\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5-1024x768.png\" alt=\"\" class=\"wp-image-17383\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-5.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000BMI\u3060\u3051\u3067\u3001\u6e1b\u91cf\u306e\u5fc5\u8981\u6027\u3092\u6c7a\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-b31c88fa-78a7-415d-b3df-6b8b4d618ead\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u73fe\u5728\u306e\u72b6\u6cc1<\/th><th>\u4f53\u91cd\u7ba1\u7406\u306e\u65b9\u5411\u6027<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u91cd\u304c\u5b89\u5b9a\u3057\u3001\u7df4\u7fd2\u3068\u56de\u5fa9\u3082\u826f\u597d<\/td><td>\u7dad\u6301\u3057\u306a\u304c\u3089\u7df4\u7fd2\u3092\u7a4d\u3080\u3053\u3068\u3092\u512a\u5148<\/td><\/tr><tr><td>\u4f53\u91cd\u304c\u5897\u3048\u7d9a\u3051\u3001\u9593\u98df\u3084\u98f2\u9152\u306a\u3069\u306e\u7fd2\u6163\u306b\u3082\u5909\u5316\u304c\u3042\u308b<\/td><td>\u98df\u751f\u6d3b\u3068\u6d3b\u52d5\u91cf\u3092\u632f\u308a\u8fd4\u308a\u3001\u8abf\u6574\u306e\u5fc5\u8981\u6027\u3092\u691c\u8a0e<\/td><\/tr><tr><td>BMI\u304c\u9ad8\u3044\u304c\u7b4b\u8089\u91cf\u3082\u591a\u3044<\/td><td>BMI\u3060\u3051\u3067\u6e1b\u91cf\u305b\u305a\u3001\u4f53\u7d44\u6210\u3084\u5065\u5eb7\u72b6\u614b\u3082\u78ba\u8a8d<\/td><\/tr><tr><td>BMI18.5\u672a\u6e80\u3001\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u3001\u4e0d\u8abf\u304c\u3042\u308b<\/td><td>\u81ea\u5df1\u5224\u65ad\u3067\u3055\u3089\u306b\u6e1b\u91cf\u305b\u305a\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u8102\u80aa\u7387\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3082\u3001\u4e00\u5f8b\u306e\u300c\u30e9\u30f3\u30ca\u30fc\u306e\u7406\u60f3\u5024\u300d\u3092\u76ee\u6a19\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306e\u6570\u5024\u306f\u3001\u6c34\u5206\u72b6\u614b\u306a\u3069\u3067\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u904e\u5927\u8a55\u4fa1\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3059\u3067\u306b\u7df4\u7fd2\u3092\u9806\u8abf\u306b\u7a4d\u3081\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u4f53\u91cd\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u6301\u4e45\u529b\u3084\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3078\u306e\u5bfe\u5fdc\u529b\u3092\u9ad8\u3081\u308b\u9078\u629e\u3082\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E8%A8%98%E9%8C%B2%E5%90%91%E4%B8%8A%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%92%E3%82%8B%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%81%AE5%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u8a18\u9332\u5411\u4e0a\u306b\u3064\u306a\u3052\u308b\u4f53\u91cd\u7ba1\u7406\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7-1024x768.png\" alt=\"\" class=\"wp-image-17389\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-7.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee5\u4e0b\u306f\u3001\u7814\u7a76\u3084\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306e\u8003\u3048\u65b9\u3092\u8e0f\u307e\u3048\u305f\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u5b9f\u8df5\u63d0\u6848\u3067\u3059\u3002\u500b\u4eba\u306b\u6700\u9069\u306a\u6e1b\u91cf\u91cf\u3084\u98df\u4e8b\u91cf\u3092\u51e6\u65b9\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E4%BD%93%E9%87%8D%E3%81%AF%E5%90%8C%E3%81%98%E6%9D%A1%E4%BB%B6%E3%81%A7%E6%B8%AC%E3%82%8A%E3%80%81%E9%80%B1%E5%8D%98%E4%BD%8D%E3%81%A7%E8%A6%8B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u4f53\u91cd\u306f\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308a\u3001\u9031\u5358\u4f4d\u3067\u898b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e2c\u308b\u5834\u5408\u306f\u3001\u671d\u306e\u8d77\u5e8a\u5f8c\u30fb\u6392\u5c3f\u5f8c\u30fb\u671d\u98df\u524d\u306a\u3069\u3001\u6761\u4ef6\u3092\u305d\u308d\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30001\u65e5\u3054\u3068\u306e\u5897\u6e1b\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3084\u7df4\u7fd2\u3092\u5909\u3048\u305a\u3001\u9031\u5e73\u5747\u306a\u3069\u3067\u50be\u5411\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u6e2c\u5b9a\u304c\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u6e2c\u5b9a\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u767a\u6c57\u306b\u3088\u308b\u6c34\u5206\u640d\u5931\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u6570\u5b57\u3092\u300c\u8102\u80aa\u304c\u6e1b\u3063\u305f\u6210\u679c\u300d\u3068\u3057\u3066\u8a55\u4fa1\u3057\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E7%B7%B4%E7%BF%92%E5%89%8D%E5%BE%8C%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E8%A3%9C%E7%B5%A6%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u524d\u5f8c\u306e\u98df\u4e8b\u3068\u88dc\u7d66\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30da\u30fc\u30b9\u8d70\u3084\u30ed\u30f3\u30b0\u8d70\u306a\u3069\u3001\u8a18\u9332\u5411\u4e0a\u306b\u5fc5\u8981\u306a\u7df4\u7fd2\u3092\u884c\u3046\u65e5\u306f\u3001\u98df\u4e8b\u3068\u88dc\u7d66\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306e\u5171\u540c\u58f0\u660e\u3067\u306f\u3001<strong>\u98df\u4e8b\u3084\u6c34\u5206\u306e\u7a2e\u985e\u30fb\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3001\u7df4\u7fd2\u3084\u7af6\u6280\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8996<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3000\u300c\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u304b\u3089\u300d\u3068\u3001\u7df4\u7fd2\u524d\u306e\u98df\u4e8b\u3001\u30ed\u30f3\u30b0\u8d70\u4e2d\u306e\u88dc\u7d66\u3001\u7df4\u7fd2\u5f8c\u306e\u98df\u4e8b\u3092\u4e00\u5f8b\u306b\u524a\u308b\u65b9\u6cd5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E3%81%BE%E3%81%9A%E7%B7%B4%E7%BF%92%E4%BB%A5%E5%A4%96%E3%81%AE%E9%A3%9F%E7%BF%92%E6%85%A3%E3%82%92%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u307e\u305a\u7df4\u7fd2\u4ee5\u5916\u306e\u98df\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e1b\u91cf\u304c\u5fc5\u8981\u3060\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u3082\u3001\u4e3b\u98df\u3084\u98df\u4e8b\u5168\u4f53\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u524d\u306b\u3001\u6b21\u306e\u7fd2\u6163\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u7a7a\u8179\u3067\u306a\u304f\u3066\u3082\u98df\u3079\u3066\u3044\u308b\u9593\u98df<\/strong><\/li>\n\n\n\n<li><strong>\u7fd2\u6163\u7684\u306a\u98f2\u9152\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3064\u307e\u307f<\/strong><\/li>\n\n\n\n<li><strong>\u666e\u6bb5\u306e\u98f2\u307f\u7269\u304b\u3089\u6442\u3063\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5f8c\u306b\u6bce\u56de\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u308b\u7fd2\u6163<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9593\u98df\u306f\u3001\u7df4\u7fd2\u524d\u5f8c\u306e\u88dc\u98df\u3068\u3057\u3066\u5f79\u7acb\u3064\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u308b\u6642\u9593\u3068\u76ee\u7684\u3092\u898b\u3066\u3001\u8abf\u6574\u3059\u308b\u90e8\u5206\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E7%9F%AD%E6%9C%9F%E9%96%93%E3%81%AE%E6%B8%9B%E9%87%8F%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%95%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u77ed\u671f\u9593\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3055\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u6e1b\u91cf\u901f\u5ea6\u3068\u5f90\u8102\u80aa\u91cf<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30a2\u30b9\u30ea\u30fc\u30c824\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u6e1b\u91cf\u306e\u901f\u5ea6\u306b\u3088\u3063\u3066\u3001\u9664\u8102\u80aa\u91cf\u3084\u7b4b\u529b\u306e\u5909\u5316\u304c\u7570\u306a\u308b<\/mark><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f75\u7528\u3057\u305f\u7814\u7a76\u3067\u3001\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u8a55\u4fa1\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u306e\u6e1b\u91cf\u30da\u30fc\u30b9\u3092\u3001\u305d\u306e\u307e\u307e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u63a8\u5968\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u5b9f\u8df5\u3067\u306f\u300c\u5927\u4f1a\u307e\u3067\u306b\u5fc5\u305a\u25cbkg\u300d\u3068\u671f\u9650\u3092\u512a\u5148\u305b\u305a\u3001\u8d70\u308a\u3084\u56de\u5fa9\u304c\u60aa\u5316\u3057\u305f\u3089\u3001\u98df\u4e8b\u5236\u9650\u3092\u7de9\u3081\u3066\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90%E3%81%A8%E7%B7%B4%E7%BF%92%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%A4%A7%E3%81%8D%E3%81%8F%E8%A1%8C%E3%82%8F%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">5\uff0e\u98df\u4e8b\u5236\u9650\u3068\u7df4\u7fd2\u91cf\u306e\u5897\u52a0\u3092\u540c\u6642\u306b\u5927\u304d\u304f\u884c\u308f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u884c\u8ddd\u96e2\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u98df\u4e8b\u3082\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u904b\u52d5\u91cf\u306b\u5bfe\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305a\u666e\u6bb5\u306e\u7df4\u7fd2\u3068\u98df\u751f\u6d3b\u3092\u8a18\u9332\u3057\u3001\u5909\u3048\u308b\u5185\u5bb9\u3092\u7d5e\u308a\u307e\u3059\u3002\u6e1b\u91cf\u306e\u305f\u3081\u3060\u3051\u306b\u30ed\u30f3\u30b0\u8d70\u3084\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u8ffd\u52a0\u3059\u308b\u3088\u308a\u3001\u73fe\u5728\u306e\u7df4\u7fd2\u3092\u7d99\u7d9a\u3067\u304d\u308b\u72b6\u614b\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%97%A5%E3%83%BB%E4%BC%91%E9%A4%8A%E6%97%A5%E3%83%BB%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E3%81%A7%E3%81%A9%E3%81%86%E7%AE%A1%E7%90%86%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7df4\u7fd2\u65e5\u30fb\u4f11\u990a\u65e5\u30fb\u30ec\u30fc\u30b9\u524d\u3067\u3069\u3046\u7ba1\u7406\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9-1024x768.png\" alt=\"\" class=\"wp-image-17393\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-9.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306b\u3001\u6bce\u65e5\u540c\u3058\u98df\u4e8b\u91cf\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7df4\u7fd2\u91cf\u3084\u56de\u5fa9\u306e\u5fc5\u8981\u6027\u306b\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-b1c0488a-5021-4148-9b6f-4b96660ed453\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u72b6\u6cc1<\/th><th>\u98df\u4e8b\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u8003\u3048\u65b9<\/th><\/tr><\/thead><tbody><tr><td>\u8efd\u3044\u30b8\u30e7\u30b0\u306e\u65e5<\/td><td>\u57fa\u672c\u306e\u98df\u4e8b\u3092\u4fdd\u3061\u3001\u8d70\u3063\u305f\u304b\u3089\u3068\u6bce\u56de\u5927\u304d\u304f\u4e0a\u4e57\u305b\u3057\u306a\u3044<\/td><\/tr><tr><td>\u30da\u30fc\u30b9\u8d70\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u65e5<\/td><td>\u7df4\u7fd2\u524d\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3092\u78ba\u4fdd<\/td><\/tr><tr><td>\u30ed\u30f3\u30b0\u8d70\u306e\u65e5<\/td><td>\u7df4\u7fd2\u524d\u30fb\u4e2d\u30fb\u5f8c\u306e\u88dc\u7d66\u3092\u8a08\u753b<\/td><\/tr><tr><td>\u4f11\u990a\u65e5<\/td><td>\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u98df\u4e8b\u3092\u4fdd\u3061\u3001\u4e0d\u8981\u306a\u8ffd\u52a0\u5206\u3092\u8abf\u6574<\/td><\/tr><tr><td>\u30ec\u30fc\u30b9\u76f4\u524d<\/td><td>\u65b0\u305f\u306a\u6e1b\u91cf\u3088\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3092\u512a\u5148<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u4f11\u990a\u65e5\u3082\u3001\u524d\u65e5\u306e\u7df4\u7fd2\u304b\u3089\u56de\u5fa9\u3059\u308b\u65e5\u3067\u3059\u3002\u300c\u8d70\u3089\u306a\u3044\u304b\u3089\u4e3b\u98df\u3092\u629c\u304f\u300d\u3068\u56fa\u5b9a\u305b\u305a\u3001\u7df4\u7fd2\u306e\u6d41\u308c\u3084\u98df\u6b32\u3082\u898b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30ec\u30fc\u30b9\u76f4\u524d\u306e\u4f53\u91cd\u306f\u3001\u98df\u4e8b\u3001\u6c34\u5206\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u8caf\u8535\u306a\u3069\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u5897\u3084\u3057\u305f\u969b\u306e\u4f53\u91cd\u5897\u52a0\u3092\u3001\u3059\u3050\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3068\u5224\u65ad\u3057\u3066\u98df\u4e8b\u3092\u524a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%84%E3%83%BB%E5%A2%97%E3%81%88%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u30fb\u5897\u3048\u305f\u3068\u304d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12-1024x768.png\" alt=\"\" class=\"wp-image-17402\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-12.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u304c\u52d5\u304b\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u51fa\u3066\u3044\u306a\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u3001\u6e2c\u5b9a\u6761\u4ef6\u3001\u98df\u751f\u6d3b\u3001\u7df4\u7fd2\u91cf\u3001\u4f53\u8abf\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5973\u6027\u3067\u306f\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3046\u5909\u52d5\u3082\u8003\u616e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u3001\u6b21\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"id-320b67aa-a5de-4466-9e23-2ae88e7abcdb\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u4f53\u91cd\u3068\u8d70\u308a\u306e\u5909\u5316<\/th><th>\u898b\u76f4\u3059\u65b9\u5411<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u3044\u304c\u3001\u8d70\u529b\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b<\/td><td>\u4f53\u91cd\u6e1b\u5c11\u3092\u6025\u304c\u305a\u3001\u7df4\u7fd2\u3092\u7d99\u7d9a<\/td><\/tr><tr><td>\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u8d70\u308a\u3082\u56de\u5fa9\u3082\u826f\u597d<\/td><td>\u3055\u3089\u306b\u6e1b\u91cf\u3092\u9032\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u518d\u691c\u8a0e<\/td><\/tr><tr><td>\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u8d70\u308a\u3084\u56de\u5fa9\u304c\u60aa\u5316<\/td><td>\u98df\u4e8b\u4e0d\u8db3\u3068\u7df4\u7fd2\u8ca0\u8377\u3092\u898b\u76f4\u3059<\/td><\/tr><tr><td>\u4f53\u91cd\u304c\u5897\u3048\u3001\u75b2\u52b4\u3084\u4e0d\u8abf\u3082\u7d9a\u304f<\/td><td>\u4f53\u91cd\u3060\u3051\u3092\u539f\u56e0\u3068\u305b\u305a\u3001\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u8ca0\u8377\u3092\u78ba\u8a8d<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6025\u306a\u5897\u6e1b\u3092\u3001\u8102\u80aa\u306e\u5909\u5316\u3060\u3051\u3067\u8aac\u660e\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8F%E3%82%92%E4%B8%AD%E6%96%AD%E3%81%97%E3%81%A6%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E3%82%B5%E3%82%A4%E3%83%B3\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6e1b\u91cf\u3092\u4e2d\u65ad\u3057\u3066\u76f8\u8ac7\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14-1024x768.png\" alt=\"\" class=\"wp-image-17412\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-14.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u7ba1\u7406\u4e2d\u306b\u3001\u6b21\u306e\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u524d\u306b\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75b2\u52b4\u304c\u629c\u3051\u305a\u3001\u7df4\u7fd2\u306e\u8cea\u304c\u843d\u3061\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u4e0d\u826f\u3084\u30b1\u30ac\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u6708\u7d4c\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u305f\u3001\u6b62\u307e\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u304c\u7d9a\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u3084\u4f53\u91cd\u3078\u306e\u4e0d\u5b89\u304c\u5f37\u304f\u3001\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u3060\u3051\u3067REDs\u3068\u8a3a\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>BMI\u304c\u666e\u901a\u4f53\u91cd\u3067\u3082\u3001\u98df\u4e8b\u91cf\u304c\u7df4\u7fd2\u91cf\u306b\u898b\u5408\u3063\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306b\u8a73\u3057\u3044\u7ba1\u7406\u6804\u990a\u58eb\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AFBMI22%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%97%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u30e9\u30f3\u30ca\u30fc\u306fBMI22\u3092\u76ee\u6307\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">BMI22\u3092\u3001\u30de\u30e9\u30bd\u30f3\u3067\u6700\u3082\u901f\u304f\u8d70\u308c\u308b\u5024\u3068\u8003\u3048\u308b\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u91cf\u3084\u7df4\u7fd2\u72b6\u6cc1\u304c\u7570\u306a\u308b\u305f\u3081\u3001BMI\u3060\u3051\u3067\u76ee\u6a19\u4f53\u91cd\u3092\u6c7a\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%963%E3%83%BB%E3%82%B5%E3%83%964%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AABMI%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u30b5\u30d63\u30fb\u30b5\u30d64\u306b\u5fc5\u8981\u306aBMI\u306f\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u4eca\u56de\u78ba\u8a8d\u3057\u305f\u6587\u732e\u304b\u3089\u306f\u3001\u30b5\u30d63\u30fb\u30b5\u30d64\u306e\u9054\u6210\u306b\u5fc5\u8981\u306a\u5171\u901a\u306eBMI\u306f\u793a\u305b\u307e\u305b\u3093\u3002BMI\u3092\u53c2\u52a0\u6761\u4ef6\u3084\u9054\u6210\u6761\u4ef6\u306e\u3088\u3046\u306b\u6271\u308f\u305a\u3001\u8d70\u529b\u3068\u7df4\u7fd2\u306e\u7a4d\u307f\u91cd\u306d\u3092\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E3%81%A3%E3%81%9F%E5%BE%8C%E3%81%AB1kg%E6%B8%9B%E3%81%A3%E3%81%9F%E3%82%89%E3%80%81%E6%B8%9B%E9%87%8F%E3%81%AB%E6%88%90%E5%8A%9F%E3%81%97%E3%81%9F%EF%BC%9F\"><\/span>\u8d70\u3063\u305f\u5f8c\u306b1kg\u6e1b\u3063\u305f\u3089\u3001\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u767a\u6c57\u306b\u3088\u308b\u6c34\u5206\u640d\u5931\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8102\u80aa\u304c1kg\u6e1b\u3063\u305f\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8d70\u884c\u76f4\u5f8c\u306e\u6570\u5b57\u3068\u3001\u65e5\u5e38\u306e\u4f53\u91cd\u306e\u63a8\u79fb\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%AB%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%EF%BC%9F\"><\/span>\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u901f\u304f\u306a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u4f53\u91cd\u4ee5\u5916\u306b\u3001\u7df4\u7fd2\u5185\u5bb9\u3001\u75b2\u52b4\u3001\u88dc\u7d66\u3001\u7761\u7720\u3001\u6c17\u8c61\u6761\u4ef6\u306a\u3069\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u6e1b\u91cf\u3092\u7d9a\u3051\u308b\u524d\u306b\u3001\u7df4\u7fd2\u3092\u3053\u306a\u305b\u3066\u3044\u308b\u304b\u3001\u56de\u5fa9\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E7%9B%B4%E5%89%8D%E3%81%AB%E3%81%82%E3%81%A8%E5%B0%91%E3%81%97%E6%B8%9B%E9%87%8F%E3%81%97%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u3042\u3068\u5c11\u3057\u6e1b\u91cf\u3057\u3066\u3082\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u65b0\u305f\u306a\u98df\u4e8b\u5236\u9650\u3088\u308a\u3001\u56de\u5fa9\u3068\u30ec\u30fc\u30b9\u306b\u5fc5\u8981\u306a\u88dc\u7d66\u3092\u512a\u5148\u3059\u308b\u65b9\u91dd\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u76ee\u6a19\u4f53\u91cd\u306b\u5408\u308f\u305b\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u3084\u6c34\u5206\u3092\u7121\u7406\u306b\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4f53\u91cd\u7ba1\u7406\u3067BMI\u306f\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u6c7a\u3081\u308b\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u7df4\u7fd2\u3092\u7a4d\u307f\u3001\u5341\u5206\u306b\u56de\u5fa9\u3057\u3001\u30ec\u30fc\u30b9\u3067\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u72b6\u614b\u3067\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u306e\u63a8\u79fb\u3068\u4e00\u7dd2\u306b\u3001\u30da\u30fc\u30b9\u8d70\u3001\u30ed\u30f3\u30b0\u8d70\u3001\u75b2\u52b4\u3001\u7761\u7720\u3001\u98df\u6b32\u3092\u632f\u308a\u8fd4\u308a\u3001\u81ea\u5206\u306e\u8d70\u308a\u306b\u5f79\u7acb\u3064\u7ba1\u7406\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/www.jasso.or.jp\/contents\/wod\/index.html\"><strong>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\uff0e\u80a5\u6e80\u3068\u80a5\u6e80\u75c7\u306b\u3064\u3044\u3066\uff0e\u516c\u5f0f\u30b5\u30a4\u30c8<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/bmi\/faq\/\"><strong>CDC. BMI Frequently Asked Questions. \u516c\u5f0f\u30b5\u30a4\u30c8<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24379719\/\"><strong>Tanda G, Knechtle B. Marathon performance in relation to body fat percentage and training indices in recreational male runners. Open Access J Sports Med. 2013;4:141\u2013149. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37752011\/\"><strong>Mountjoy M, et al. 2023 International Olympic Committee\u2019s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57:1073\u20131097. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26891166\/\"><strong>Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48:543\u2013568. <\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21558571\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21558571\/\">Garthe I, et al. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011;21:97\u2013104.<\/a><\/strong><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u76ee\u6307\u3059\u3068\u3001\u7df4\u7fd2\u3060\u3051\u3067\u306a\u304f\u4f53\u91cd\u3082\u6c17\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3053\u3068\u3068\u3001\u30de\u30e9\u30bd\u30f3\u3092\u901f\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6210\u4eba\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u5411\u3051\u3066\u3001BMI\u306e\u4f7f\u3044\u65b9\u3001\u4f53\u91cd\u3068\u30de\u30e9 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":17343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17259"}],"version-history":[{"count":66,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17259\/revisions"}],"predecessor-version":[{"id":17413,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17259\/revisions\/17413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/17343"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}