{"id":17478,"date":"2026-10-06T22:56:27","date_gmt":"2026-10-06T13:56:27","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=17478"},"modified":"2026-10-06T23:02:37","modified_gmt":"2026-10-06T14:02:37","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c6%e9%81%b8%ef%bd%9c%e4%bd%95%e5%88%86%e3%83%bb%e9%80%b1%e4%bd%95%e5%9b%9e%e8%b5%b0%e3%82%8c%e3%81%b0%e3%82%88","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=17478","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c6\u9078\uff5c\u4f55\u5206\u30fb\u9031\u4f55\u56de\u8d70\u308c\u3070\u3088\u3044\uff1f\u521d\u5fc3\u8005\u5411\u3051\u306e\u59cb\u3081\u65b9"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" 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href=\"https:\/\/through-the-wind.com\/?p=17478\/#1%EF%BC%8E%E8%B5%B0%E3%82%8B%E9%87%8F%E3%81%AF%E4%B8%80%E5%BA%A6%E3%81%AB%E5%A2%97%E3%82%84%E3%81%95%E3%81%AA%E3%81%84\" >1\uff0e\u8d70\u308b\u91cf\u306f\u4e00\u5ea6\u306b\u5897\u3084\u3055\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#2%EF%BC%8E%E4%BC%91%E3%82%80%E6%97%A5%E3%82%82%E4%BA%88%E5%AE%9A%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%8B\" >2\uff0e\u4f11\u3080\u65e5\u3082\u4e88\u5b9a\u306b\u5165\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#3%EF%BC%8E%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%82%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\" >3\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d44\u307f\u5408\u308f\u305b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#4%EF%BC%8E%E7%9D%A1%E7%9C%A0%E3%81%A8%E9%A3%9F%E4%BA%8B%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\" >4\uff0e\u7761\u7720\u3068\u98df\u4e8b\u3092\u78ba\u4fdd\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#5%EF%BC%8E%E6%97%A5%E4%B8%AD%E3%81%AE%E5%BA%A7%E3%82%8A%E3%81%A3%E3%81%B1%E3%81%AA%E3%81%97%E3%82%82%E6%B8%9B%E3%82%89%E3%81%99\" >5\uff0e\u65e5\u4e2d\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u3082\u6e1b\u3089\u3059<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E3%81%A8%E3%81%8D%E3%83%BB%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E7%97%87%E7%8A%B6\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u63a7\u3048\u305f\u3044\u3068\u304d\u30fb\u76f8\u8ac7\u3057\u305f\u3044\u75c7\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E6%AF%8E%E6%97%A5%E8%B5%B0%E3%82%89%E3%81%AA%E3%81%84%E3%81%A8%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F\" >\u6bce\u65e5\u8d70\u3089\u306a\u3044\u3068\u5065\u5eb7\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#10%E5%88%86%E7%A8%8B%E5%BA%A6%E3%81%A7%E3%82%82%E6%84%8F%E5%91%B3%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >10\u5206\u7a0b\u5ea6\u3067\u3082\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%82%88%E3%82%8A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%81%A5%E5%BA%B7%E3%81%AB%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u5065\u5eb7\u306b\u3088\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%82%E7%B6%9A%E3%81%91%E3%82%8B%E6%84%8F%E5%91%B3%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u3066\u3082\u7d9a\u3051\u308b\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E5%81%A5%E5%BA%B7%E7%9B%AE%E7%9A%84%E3%81%A7%E3%82%82%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E7%B7%B4%E7%BF%92%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u5065\u5eb7\u76ee\u7684\u3067\u3082\u901f\u304f\u8d70\u308b\u7df4\u7fd2\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=17478\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C%E3%81%AF%E3%80%8C%E9%80%9F%E3%81%95%E3%80%8D%E3%82%88%E3%82%8A%E3%80%8C%E7%B6%9A%E3%81%91%E3%82%89%E3%82%8C%E3%82%8B%E9%87%8F%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\u306f\u300c\u901f\u3055\u300d\u3088\u308a\u300c\u7d9a\u3051\u3089\u308c\u308b\u91cf\u300d\u3092\u610f\u8b58\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-1024x576.png\" alt=\"\" class=\"wp-image-18194\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-142.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u5065\u5eb7\u3065\u304f\u308a\u3067\u306f\u3001\u307e\u305a\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u30e9\u30f3\u30cb\u30f3\u30b0\u7fd2\u6163\u3068\u8102\u80aa\u30ea\u30b9\u30af<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u8d70\u308b\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306f\u3001\u8d70\u3089\u306a\u3044\u4eba\u3088\u308a\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/mark><\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u983b\u5ea6\u30fb\u6642\u9593\u30fb\u901f\u5ea6\u306a\u3069\u3092\u5897\u3084\u3059\u307b\u3069\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u95a2\u4fc2\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u300c\u5c11\u3057\u8d70\u308c\u3070\u5341\u5206\u300d\u300c\u305f\u304f\u3055\u3093\u8d70\u308b\u3068\u5371\u967a\u300d\u3068\u65ad\u5b9a\u3059\u308b\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u5065\u5eb7\u76ee\u7684\u306e\u521d\u5fc3\u8005\u304c\u3001\u6700\u521d\u304b\u3089\u9577\u8ddd\u96e2\u3084\u901f\u3044\u30da\u30fc\u30b9\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305a\u306f\u6b69\u304f\u6642\u9593\u3092\u542b\u3081\u3066\u3001\u6c17\u6301\u3061\u3088\u304f\u7d42\u3048\u3089\u308c\u308b\u91cf\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B6%E3%81%A4%E3%81%AE%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u671f\u5f85\u3067\u304d\u308b6\u3064\u306e\u5065\u5eb7\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-1024x576.png\" alt=\"\" class=\"wp-image-18201\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-143.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8A%E3%80%81%E4%BD%93%E3%82%92%E5%8B%95%E3%81%8B%E3%81%97%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308a\u3001\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001<strong>\u5fc3\u81d3\u3084\u8840\u7ba1\u3001\u7b4b\u8089\u304c\u5354\u529b\u3057\u3066\u9178\u7d20\u3092\u904b\u3073\u3001\u5229\u7528\u3059\u308b\u904b\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u4ecb\u5165\u7814\u7a76\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO\u2082max\uff09\u306e\u5897\u52a0\u3068\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u4f4e\u4e0b<\/mark><\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306f\u3001\u5168\u8eab\u6301\u4e45\u529b\u3092\u793a\u3059\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u30da\u30fc\u30b9\u306e\u904b\u52d5\u3092\u4ee5\u524d\u3088\u308a\u697d\u306b\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u521d\u5fc3\u8005\u306f\u300c\u524d\u3088\u308a\u9577\u304f\u6b69\u3051\u308b\u300d\u300c\u540c\u3058\u30b3\u30fc\u30b9\u3067\u606f\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u3063\u305f\u5909\u5316\u3082\u3001\u7d99\u7d9a\u306e\u76ee\u5b89\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E8%A1%80%E5%9C%A7%E3%83%BB%E8%A1%80%E7%B3%96%E3%83%BB%E8%A1%80%E4%B8%AD%E8%84%82%E8%B3%AA%E3%81%AE%E7%AE%A1%E7%90%86%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8840\u4e2d\u8102\u8cea\u306e\u7ba1\u7406\u3092\u652f\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001<strong>\u8840\u5727\u3001\u8840\u7cd6\u3001\u8840\u4e2d\u8102\u8cea\u306e\u6539\u5584\u3092\u652f\u3048\u308b\u904b\u52d5<\/strong>\u3067\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u7b4b\u8089\u3067\u306e\u7cd6\u306e\u5229\u7528\u3084\u3001\u5fc3\u81d3\u30fb\u8840\u7ba1\u306e\u9069\u5fdc\u306a\u3069\u304c\u95a2\u4fc2<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8102\u8cea<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u8abf\u3079\u305f\u30e1\u30bf\u5206\u6790\u3067\u3082\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0<\/mark><\/strong>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u8102\u8cea\u6307\u6a19\u3067\u660e\u78ba\u306a\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u691c\u67fb\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u5fc5\u8981\u306a\u6cbb\u7642\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u904b\u52d5\u91cf\u3084\u5f37\u5ea6\u3092\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AE%E6%B8%9B%E5%B0%91%E3%81%A8%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3068\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306f<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5<\/strong>\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u4ecb\u5165\u7814\u7a76\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/mark><\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u8d70\u308c\u3070\u5fc5\u305a\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3084\u9593\u98df\u304c\u5897\u3048\u308c\u3070\u3001\u4f53\u91cd\u306e\u5909\u5316\u304c\u5c0f\u3055\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u76ee\u7684\u306a\u3089\u3001\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u4f53\u8abf\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u904b\u52d5\u306e\u3057\u3084\u3059\u3055\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u6e1b\u91cf\u3092\u6025\u3044\u3067\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3001\u8d70\u308b\u91cf\u3082\u5897\u3084\u3059\u65b9\u6cd5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B%E3%82%84%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%B8%E3%81%AE%E5%AF%BE%E5%87%A6%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u306b\u5f79\u7acb\u3064<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u8d70\u3063\u305f\u5f8c\u306b\u6c17\u6301\u3061\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u95a2\u4fc2\u3092\u6574\u7406\u3057\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u6c17\u5206\u3084\u5fc3\u7406\u7684\u306a\u5065\u5eb7\u3078\u306e\u597d\u307e\u3057\u3044\u95a2\u9023<\/mark><\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3067\u3001\u7814\u7a76\u306e\u65b9\u6cd5\u3084\u5bfe\u8c61\u8005\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u3001\u52b9\u679c\u3092\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u3088\u3046\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u6c17\u5206\u8ee2\u63db\u304c\u76ee\u7684\u306a\u3089\u3001\u8ddd\u96e2\u3084\u30bf\u30a4\u30e0\u306e\u9054\u6210\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u6c17\u6301\u3061\u3088\u304f\u8d70\u308c\u308b\u30b3\u30fc\u30b9\u3084\u6642\u9593\u5e2f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3064\u3089\u3055\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E7%9D%A1%E7%9C%A0%E3%81%AE%E6%94%B9%E5%96%84%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">5\uff0e\u7761\u7720\u306e\u6539\u5584\u3092\u652f\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000WHO\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u904b\u52d5\u3092\u542b\u3080\u8eab\u4f53\u6d3b\u52d5\u306e\u5065\u5eb7\u52b9\u679c\u3068\u3057\u3066\u3001\u7761\u7720\u306e\u6539\u5584<\/mark><\/strong>\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u3001\u65e5\u5e38\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u300c\u8d70\u308c\u3070\u5fc5\u305a\u719f\u7761\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u8d70\u3063\u3066\u3044\u3066\u3082\u3001\u65e9\u671d\u30e9\u30f3\u3067\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u305f\u308a\u3001\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u307b\u3069\u7df4\u7fd2\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002\u8d70\u308b\u6642\u9593\u306f\u3001\u5fc5\u8981\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"6%EF%BC%8E%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E6%AD%BB%E4%BA%A1%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AE%E4%BD%8E%E3%81%95%E3%81%A8%E9%96%A2%E9%80%A3%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">6\uff0e\u9577\u671f\u7684\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u3055\u3068\u95a2\u9023\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300014\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u306f\u3001\u3057\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u6b21\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/mark><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-0bb9b998-1a4b-4914-a6dd-4357a41dc38b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3044\u4eba\u3068\u306e\u6bd4\u8f03<\/th><\/tr><\/thead><tbody><tr><td>\u5168\u6b7b\u4ea1<\/td><td>\u7d0427\uff05\u4f4e\u3044<\/td><\/tr><tr><td>\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1<\/td><td>\u7d0430\uff05\u4f4e\u3044<\/td><\/tr><tr><td>\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1<\/td><td>\u7d0423\uff05\u4f4e\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u89b3\u5bdf\u7814\u7a76\u306b\u57fa\u3065\u304f\u76f8\u5bfe\u7684\u306a\u5dee\u3067\u3059\u3002\u300c\u8d70\u308c\u3070\u81ea\u5206\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u5fc5\u305a27\uff05\u4e0b\u304c\u308b\u300d\u300c\u304c\u3093\u306e\u767a\u75c7\u309223\uff05\u9632\u3052\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u98df\u4e8b\u3001\u55ab\u7159\u3001\u3082\u3068\u3082\u3068\u306e\u5065\u5eb7\u72b6\u614b\u306a\u3069\u306e\u5f71\u97ff\u3082\u3042\u308b\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u306b\u3088\u308b\u56e0\u679c\u95a2\u4fc2\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u8d70\u308b\u7fd2\u6163\u304c\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u7d50\u3073\u3064\u304f\u53ef\u80fd\u6027\u3092\u793a\u3059\u7d50\u679c\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C%E3%82%92%E5%BE%97%E3%82%8B%E3%81%AB%E3%81%AF%E4%BD%95%E5%88%86%E3%83%BB%E9%80%B1%E4%BD%95%E5%9B%9E%E8%B5%B0%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u4f55\u5206\u30fb\u9031\u4f55\u56de\u8d70\u308c\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-1024x576.png\" alt=\"\" class=\"wp-image-18208\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-144.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%85%A8%E4%BD%93%E3%81%AE%E7%9B%AE%E6%A8%99%E3%81%A8%E3%80%81%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AE%E9%96%8B%E5%A7%8B%E9%87%8F%E3%82%92%E5%88%86%E3%81%91%E3%81%A6%E8%80%83%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u904b\u52d5\u5168\u4f53\u306e\u76ee\u6a19\u3068\u3001\u521d\u5fc3\u8005\u306e\u958b\u59cb\u91cf\u3092\u5206\u3051\u3066\u8003\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000WHO\u306e\u6210\u4eba\u5411\u3051\u306e\u76ee\u5b89\u306f\u3001\u6b21\u306e\u3044\u305a\u308c\u304b\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-f-88080-border-color\">\n<li><strong>\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff1a\u9031150\u301c300\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff1a\u903175\u301c150\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u5f37\u5ea6\u3068\u9ad8\u5f37\u5ea6\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u540c\u7b49\u306e\u91cf<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u3067\u6e80\u305f\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u901f\u6b69\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3082\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u76ee\u5b89\u306b\u5c4a\u304b\u306a\u3044\u904b\u52d5\u306b\u3082\u610f\u5473\u304c\u3042\u308a\u3001\u5c11\u306a\u3044\u91cf\u304b\u3089\u5f90\u3005\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u666e\u6bb5\u307b\u3068\u3093\u3069\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u307e\u305a\u90312\u301c3\u56de\u3001\u6b69\u304d\u3068\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u5408\u308f\u305b\u306615\u301c20\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5c0e\u5165\u306e\u4f8b\u3067\u3042\u308a\u3001\u8ab0\u306b\u3067\u3082\u9069\u3057\u305f\u6700\u4f4e\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E3%80%8C%E4%BC%9A%E8%A9%B1%E3%81%A7%E3%81%8D%E3%82%8B%E4%BD%99%E8%A3%95%E3%80%8D%E3%82%92%E7%9B%AE%E5%AE%89%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30da\u30fc\u30b9\u306f\u300c\u4f1a\u8a71\u3067\u304d\u308b\u4f59\u88d5\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u304c\u5065\u5eb7\u76ee\u7684\u3067\u8d70\u308b\u306a\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u77ed\u3044\u6587\u7ae0\u3067\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u610f\u8b58<\/mark><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u8a9e\u3057\u304b\u8a71\u305b\u306a\u3044\u307b\u3069\u82e6\u3057\u3044\u5834\u5408\u306f\u3001\u901f\u5ea6\u3092\u4e0b\u3052\u308b\u304b\u6b69\u304d\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540c\u3058\u901f\u5ea6\u3067\u3082\u3001\u4f53\u529b\u306b\u3088\u3063\u3066\u8ca0\u62c5\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u300c1km\u3092\u4f55\u5206\u3067\u8d70\u308b\u304b\u300d\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u81ea\u5206\u306e\u606f\u306e\u4e0a\u304c\u308a\u65b9\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ee\u7684\u3067\u3001\u6bce\u56de\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u5168\u529b\u8d70\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%EF%BD%9C4%E9%80%B1%E9%96%93%E3%81%AE%E5%A7%8B%E3%82%81%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u5411\u3051\uff5c4\u9031\u9593\u306e\u59cb\u3081\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-1024x576.png\" alt=\"\" class=\"wp-image-18209\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-145.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee5\u4e0b\u306f\u3001\u65e5\u5e38\u306e\u6b69\u884c\u3067\u75db\u307f\u3084\u5f37\u3044\u606f\u5207\u308c\u304c\u306a\u3044\u4eba\u5411\u3051\u306e\u5c0e\u5165\u4f8b\u3067\u3059\u3002\u5404\u56de\u306e\u524d\u5f8c\u306b\u6570\u5206\u306e\u6b69\u304d\u3092\u5165\u308c\u3001\u8d70\u308b\u65e5\u306f\u3067\u304d\u308b\u3060\u3051\u9593\u9694\u3092\u7a7a\u3051\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-92fd2dba-3cb7-4cf3-a722-a335b92a5c57\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><thead><tr><th>\u671f\u9593<\/th><th>\u983b\u5ea6<\/th><th>1\u56de\u306e\u4e3b\u306a\u904b\u52d5\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>1\u9031\u76ee<\/td><td>\u90312\u56de<\/td><td>\u6b69\u304d15\u301c20\u5206\u3002\u4f59\u88d5\u304c\u3042\u308c\u307030\u79d2\u306e\u8efd\u3044\u30e9\u30f3\u3092\u6570\u56de<\/td><\/tr><tr><td>2\u9031\u76ee<\/td><td>\u90312\u301c3\u56de<\/td><td>\u8efd\u3044\u30e9\u30f31\u5206\uff0b\u6b69\u304d2\u5206\u30925\u56de<\/td><\/tr><tr><td>3\u9031\u76ee<\/td><td>\u90312\u301c3\u56de<\/td><td>\u8efd\u3044\u30e9\u30f32\u5206\uff0b\u6b69\u304d2\u5206\u30925\u56de<\/td><\/tr><tr><td>4\u9031\u76ee<\/td><td>\u90312\u301c3\u56de<\/td><td>\u8efd\u3044\u30e9\u30f33\u5206\uff0b\u6b69\u304d2\u5206\u30924\u301c5\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8868\u306f\u7814\u7a76\u3067\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u306a\u304f\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u308b\u305f\u3081\u306e\u5b9f\u8df5\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u7fcc\u65e5\u306b\u75db\u307f\u3084\u5f37\u3044\u75b2\u52b4\u304c\u6b8b\u308b\u5834\u5408\u306f\u3001\u524d\u306e\u9031\u306e\u5185\u5bb9\u3092\u7d9a\u3051\u308b\u304b\u3001\u56de\u6570\u30fb\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u30024\u9031\u9593\u3067\u9023\u7d9a\u3057\u3066\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E7%B6%9A%E3%81%91%E3%82%8B5%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-1024x576.png\" alt=\"\" class=\"wp-image-18216\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-146.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E8%B5%B0%E3%82%8B%E9%87%8F%E3%81%AF%E4%B8%80%E5%BA%A6%E3%81%AB%E5%A2%97%E3%82%84%E3%81%95%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1\uff0e\u8d70\u308b\u91cf\u306f\u4e00\u5ea6\u306b\u5897\u3084\u3055\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u307e\u305a1\u56de\u306e\u904b\u52d5\u6642\u9593\u3092\u5c11\u3057\u5ef6\u3070\u3059\u306a\u3069\u3001\u5c0f\u3055\u304f\u8abf\u6574\u3057\u307e\u3059\u3002<strong>\u6642\u9593\u3001\u56de\u6570\u3001\u901f\u5ea6\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u305a\u3001\u7fcc\u65e5\u307e\u3067\u306e\u4f53\u8abf\u3092\u78ba\u8a8d<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E4%BC%91%E3%82%80%E6%97%A5%E3%82%82%E4%BA%88%E5%AE%9A%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">2\uff0e\u4f11\u3080\u65e5\u3082\u4e88\u5b9a\u306b\u5165\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u308b\u65e5\u3092\u56fa\u5b9a\u3059\u308b\u3068\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u4e88\u5b9a\u3092\u5b88\u308b\u305f\u3081\u306b\u4f53\u8abf\u3092\u7121\u8996\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f\u6b69\u304d\u306b\u5909\u3048\u308b\u3001\u4f11\u3080\u306a\u3069\u67d4\u8edf\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%82%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">3\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5065\u5eb7\u3065\u304f\u308a\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5927\u5207<\/mark><\/strong>\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001<strong>\u6210\u4eba\u306b\u90312\u301c3\u65e5\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a8\u5968<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\u58c1\u3067\u306e\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u884c\u3048\u308b\u7a2e\u76ee\u304b\u3089\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u3067\u5168\u8eab\u306e\u7b4b\u529b\u3092\u5341\u5206\u306b\u935b\u3048\u3089\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E7%9D%A1%E7%9C%A0%E3%81%A8%E9%A3%9F%E4%BA%8B%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">4\uff0e\u7761\u7720\u3068\u98df\u4e8b\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u308b\u305f\u3081\u306b\u7761\u7720\u3092\u524a\u3089\u305a\u3001\u904b\u52d5\u91cf\u306b\u898b\u5408\u3063\u305f\u98df\u4e8b\u3092\u53d6\u308a\u307e\u3059\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u305b\u305a\u3001<strong>\u75b2\u52b4\u611f\u3084\u4f53\u8abf\u306e\u5909\u5316\u3082\u78ba\u8a8d<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E6%97%A5%E4%B8%AD%E3%81%AE%E5%BA%A7%E3%82%8A%E3%81%A3%E3%81%B1%E3%81%AA%E3%81%97%E3%82%82%E6%B8%9B%E3%82%89%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">5\uff0e\u65e5\u4e2d\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u3082\u6e1b\u3089\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f<\/mark><\/strong>\u3059\u308b\u3053\u3068\u3082\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6642\u9593\u306b\u52a0\u3048\u3066\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u7acb\u3064\u3001\u8fd1\u3044\u5834\u6240\u3078\u6b69\u3044\u3066\u884c\u304f\u306a\u3069\u3001\u65e5\u5e38\u3067\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E3%81%A8%E3%81%8D%E3%83%BB%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E7%97%87%E7%8A%B6\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u63a7\u3048\u305f\u3044\u3068\u304d\u30fb\u76f8\u8ac7\u3057\u305f\u3044\u75c7\u72b6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-1024x576.png\" alt=\"\" class=\"wp-image-18218\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-147.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u5b89\u5168\u306b\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u524d\u63d0<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u767a\u71b1\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u65e5\u3001\u6b69\u304d\u65b9\u304c\u5909\u308f\u308b\u307b\u3069\u306e\u75db\u307f\u304c\u3042\u308b\u65e5\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u904b\u52d5\u4e2d\u306b\u75c7\u72b6\u304c\u51fa\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u306f\u3001\u958b\u59cb\u524d\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u904b\u52d5\u4e2d\u306b\u80f8\u75db\u3001\u52d5\u60b8\u3001\u3081\u307e\u3044\u3001\u51b7\u3084\u6c57\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u5f37\u3044\u75b2\u52b4\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u5f37\u3044\u75db\u307f\u306a\u3069\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7279\u306b\u5f37\u3044\u80f8\u75db\u3001\u5931\u795e\u3001\u5b89\u9759\u306b\u3057\u3066\u3082\u7d9a\u304f\u5f37\u3044\u606f\u82e6\u3057\u3055\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6551\u6025\u8981\u8acb\u3092\u542b\u3081\u3066\u901f\u3084\u304b\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-1024x576.png\" alt=\"\" class=\"wp-image-18220\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-1024x576.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-300x169.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-768x432.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-940x529.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148-1536x864.png 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-148.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E6%97%A5%E8%B5%B0%E3%82%89%E3%81%AA%E3%81%84%E3%81%A8%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F\"><\/span>\u6bce\u65e5\u8d70\u3089\u306a\u3044\u3068\u5065\u5eb7\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u6bce\u65e5\u8d70\u308b\u3053\u3068\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u90312\u301c3\u56de\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u983b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6b69\u304d\u3084\u307b\u304b\u306e\u904b\u52d5\u3082\u542b\u3081\u3066\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"10%E5%88%86%E7%A8%8B%E5%BA%A6%E3%81%A7%E3%82%82%E6%84%8F%E5%91%B3%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>10\u5206\u7a0b\u5ea6\u3067\u3082\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u77ed\u6642\u9593\u3067\u3082\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u5897\u3084\u3059\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002WHO\u3082\u3001\u5c11\u306a\u3044\u91cf\u306e\u8eab\u4f53\u6d3b\u52d5\u306f\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u3088\u3044\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u6700\u521d\u304b\u308930\u5206\u9023\u7d9a\u3067\u8d70\u308d\u3046\u3068\u305b\u305a\u3001\u6b69\u304d\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%82%88%E3%82%8A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%81%A5%E5%BA%B7%E3%81%AB%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u5065\u5eb7\u306b\u3088\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u77ed\u3044\u6642\u9593\u3067\u904b\u52d5\u91cf\u3092\u78ba\u4fdd\u3057\u3084\u3059\u3044\u4e00\u65b9\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3082\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002WHO\u306f\u3001\u4e2d\u5f37\u5ea6\u30fb\u9ad8\u5f37\u5ea6\u306e\u3069\u3061\u3089\u306e\u8eab\u4f53\u6d3b\u52d5\u3082\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u81ea\u5206\u306e\u4f53\u529b\u3001\u75db\u307f\u3001\u597d\u307f\u3001\u7d9a\u3051\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%82%E7%B6%9A%E3%81%91%E3%82%8B%E6%84%8F%E5%91%B3%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u3066\u3082\u7d9a\u3051\u308b\u610f\u5473\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u52b9\u679c\u306b\u306f\u3001\u6301\u4e45\u529b\u3084\u6c17\u5206\u306a\u3069\u3001\u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u52b9\u679c\u3092\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9B%AE%E7%9A%84%E3%81%A7%E3%82%82%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E7%B7%B4%E7%BF%92%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u5065\u5eb7\u76ee\u7684\u3067\u3082\u901f\u304f\u8d70\u308b\u7df4\u7fd2\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9\u3067\u904b\u52d5\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u5834\u5408\u3082\u3001\u4f53\u529b\u3084\u56de\u5fa9\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306f\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3084\u8840\u4e2d\u8102\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u8ee2\u63db\u306a\u3069\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u5168\u822c\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u5727\u30fb\u8840\u7cd6\u306e\u7ba1\u7406\u3084\u7761\u7720\u3078\u306e\u52b9\u679c\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u5065\u5eb7\u306e\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u901f\u3055\u3084\u8ddd\u96e2\u3092\u7af6\u3046\u3053\u3068\u3088\u308a\u3001\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u6b69\u304d\u3092\u4ea4\u3048\u305f\u77ed\u6642\u9593\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u65e5\u5e38\u306e\u8eab\u4f53\u6d3b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-f-88080-border-color\">\n<li><a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-100493\"><strong>Pedisic Z, et al. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. Br J Sports Med. 2020;54(15):898\u2013905. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s40279-015-0359-y\"><strong>Hespanhol Junior LC, et al. Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults. Sports Med. 2015;45:1455\u20131468. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-009\"><strong>\u539a\u751f\u52b4\u50cd\u7701. \u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u75be\u60a3\u7b49\u306e\u767a\u75c7\u4e88\u9632\u30fb\u6539\u5584\u306e\u30e1\u30ab\u30cb\u30ba\u30e0.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/ijerph17218059\"><strong>Oswald F, et al. A Scoping Review of the Relationship between Running and Mental Health. Int J Environ Res Public Health. 2020;17(21):8059. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><strong>World Health Organization. Physical activity. 2024. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/7719906\/\"><strong>Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54:1451\u20131462. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html\"><strong>\u539a\u751f\u52b4\u50cd\u7701. \u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u63a8\u5968\u30b7\u30fc\u30c8\uff1a\u6210\u4eba\u7248. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-008.html\"><strong>\u539a\u751f\u52b4\u50cd\u7701. \u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u305f\u3060\u3057\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u6bce\u65e5\u8d70\u3063\u305f\u308a\u3001\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3093\u3060\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u4eca\u306e\u4f53\u529b\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002 \u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\u3092\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u3001\u8d70\u308b\u6642\u9593\u30fb\u983b\u5ea6\u306e\u76ee\u5b89 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":18180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-17478","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17478"}],"version-history":[{"count":60,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17478\/revisions"}],"predecessor-version":[{"id":18221,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/17478\/revisions\/18221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/18180"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}