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ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%84%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\" >\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3084\u30ed\u30f3\u30b0\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AE%E6%97%A9%E6%9C%9D\" >\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u65e9\u671d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E5%A4%9C%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B\" >\u591c\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E5%A4%95%E9%A3%9F%E5%89%8D%E3%81%AB%E8%B5%B0%E3%82%8B%E5%A0%B4%E5%90%88\" >\u5915\u98df\u524d\u306b\u8d70\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E5%A4%95%E9%A3%9F%E5%BE%8C%E3%81%AB%E8%B5%B0%E3%82%8B%E5%A0%B4%E5%90%88\" >\u5915\u98df\u5f8c\u306b\u8d70\u308b\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E6%97%A5%E3%81%AE%E9%A3%9F%E4%BA%8B\" >\u30ec\u30fc\u30b9\u524d\u65e5\u306e\u98df\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E6%99%AE%E6%AE%B5%E3%81%A8%E5%A4%A7%E3%81%8D%E3%81%8F%E5%A4%89%E3%81%88%E3%81%AA%E3%81%84\" 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href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%881%EF%BD%9E4%E6%99%82%E9%96%93%E5%89%8D%E3%81%AB%E7%B3%96%E8%B3%AA%E3%82%92%E5%8F%96%E3%82%8B\" >\u30b9\u30bf\u30fc\u30c81\uff5e4\u6642\u9593\u524d\u306b\u7cd6\u8cea\u3092\u53d6\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#GI%E5%80%A4%E3%81%A0%E3%81%91%E3%81%A7%E9%A3%9F%E5%93%81%E3%82%92%E6%B1%BA%E3%82%81%E3%81%AA%E3%81%84\" >GI\u5024\u3060\u3051\u3067\u98df\u54c1\u3092\u6c7a\u3081\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E6%B0%B4%E5%88%86%E3%82%82%E6%95%B0%E6%99%82%E9%96%93%E5%89%8D%E3%81%8B%E3%82%89%E6%95%B4%E3%81%88%E3%82%8B\" >\u6c34\u5206\u3082\u6570\u6642\u9593\u524d\u304b\u3089\u6574\u3048\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E4%B8%AD%E3%81%AE%E8%83%83%E8%85%B8%E3%83%88%E3%83%A9%E3%83%96%E3%83%AB%E3%82%92%E9%98%B2%E3%81%90%E6%96%B9%E6%B3%95\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E9%A3%9F%E4%BA%8B%E3%83%BB%E7%97%87%E7%8A%B6%E3%83%BB%E7%B7%B4%E7%BF%92%E5%86%85%E5%AE%B9%E3%82%92%E8%A8%98%E9%8C%B2%E3%81%99%E3%82%8B\" >\u98df\u4e8b\u30fb\u75c7\u72b6\u30fb\u7df4\u7fd2\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E8%84%82%E8%B3%AA%E3%83%BB%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%83%BB%E6%BF%83%E3%81%99%E3%81%8E%E3%82%8B%E7%B3%96%E8%B3%AA%E3%82%92%E8%AA%BF%E6%95%B4%E3%81%99%E3%82%8B\" >\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u6fc3\u3059\u304e\u308b\u7cd6\u8cea\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E6%9C%AC%E7%95%AA%E3%81%A8%E5%90%8C%E3%81%98%E6%9D%A1%E4%BB%B6%E3%81%A7%E8%83%83%E8%85%B8%E3%82%92%E6%85%A3%E3%82%89%E3%81%99\" >\u672c\u756a\u3068\u540c\u3058\u6761\u4ef6\u3067\u80c3\u8178\u3092\u6163\u3089\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E4%BD%8EFODMAP%E9%A3%9F%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%AA%E4%BA%BA%E3%81%A0%E3%81%91%E6%A4%9C%E8%A8%8E%E3%81%99%E3%82%8B\" 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href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AF%E5%BF%85%E3%81%9A%E9%A3%9F%E3%81%B9%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306f\u5fc5\u305a\u98df\u3079\u305f\u65b9\u304c\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%92%E9%A3%B2%E3%82%93%E3%81%A7%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E5%8F%96%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%88%E3%81%84%EF%BC%9F\" >\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u53d6\u3089\u306a\u304f\u3066\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/through-the-wind.com\/?p=1882\/#%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%82%A7%E3%83%AB%E3%81%AF%E8%B5%B0%E3%82%8B%E5%89%8D%E3%81%8B%E3%82%89%E5%BF%85%E8%A6%81%EF%BC%9F\" 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style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u6642\u9593\u306e\u76ee\u5b89<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54-1024x768.png\" alt=\"\" class=\"wp-image-13229\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-54.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u306f\u3001\u6b21\u306e\u8868\u3092\u51fa\u767a\u70b9\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"id-9f4f470f-dbb3-4b55-8c48-bd9c71dd0148\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-pastel-color-border-color has-fixed-layout\"><tbody><tr><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u307e\u3067\u306e\u6642\u9593<\/th><th>\u98df\u4e8b\u306e\u8003\u3048\u65b9<\/th><th>\u98df\u54c1\u4f8b<\/th><\/tr><tr><td>3\uff5e4\u6642\u9593\u4ee5\u4e0a<\/td><td>\u4e3b\u98df\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u901a\u5e38\u306e\u98df\u4e8b\u3002\u8102\u8cea\u306f\u591a\u304f\u3057\u3059\u304e\u306a\u3044<\/td><td>\u3054\u98ef\u3001\u3046\u3069\u3093\u3001\u30d1\u30f3\u3001\u9d8f\u8089\u3001\u9b5a\u3001\u5375\u3001\u30b9\u30fc\u30d7\u3001\u30d0\u30ca\u30ca<\/td><\/tr><tr><td>1\uff5e2\u6642\u9593<\/td><td>\u98df\u4e8b\u3088\u308a\u8efd\u3044\u88dc\u98df\u3002\u7cd6\u8cea\u3092\u4e2d\u5fc3\u306b\u91cf\u3092\u6291\u3048\u308b<\/td><td>\u304a\u306b\u304e\u308a\u3001\u30d0\u30ca\u30ca\u3001\u30b8\u30e3\u30e0\u30d1\u30f3\u3001\u30ab\u30b9\u30c6\u30e9\u3001\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><\/tr><tr><td>30\uff5e60\u5206<\/td><td>\u5fc5\u8981\u306a\u5834\u5408\u3060\u3051\u3001\u5c11\u91cf\u3067\u6d88\u5316\u3057\u3084\u3059\u3044\u3082\u306e<\/td><td>\u30d0\u30ca\u30ca\u534a\u5206\u3001\u30bc\u30ea\u30fc\u98f2\u6599\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u5c11\u91cf\u306e\u30b8\u30a7\u30eb<\/td><\/tr><tr><td>30\u5206\u672a\u6e80<\/td><td>\u56fa\u5f62\u7269\u3092\u7121\u7406\u306b\u98df\u3079\u306a\u3044\u3002\u5fc5\u8981\u306a\u3089\u5c11\u91cf\u306e\u98f2\u6599\u306a\u3069<\/td><td>\u6c34\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u5c11\u91cf\u306e\u30b8\u30a7\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u308c\u306f\u300c\u5fc5\u305a\u5b88\u308b\u6d88\u5316\u6642\u9593\u300d\u3067\u306f\u306a\u304f\u3001\u8abf\u6574\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3059\u3002\u98df\u5f8c\u306b\u80c3\u304c\u91cd\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u9593\u9694\u3092\u9577\u304f\u3057\u3001\u7a7a\u8179\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u98df\u4e8b\u91cf\u3084\u88dc\u98df\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E9%A3%9F%E4%BA%8B%E3%82%92%E5%8F%96%E3%82%8B%E7%9B%AE%E7%9A%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u98df\u4e8b\u3092\u53d6\u308b\u76ee\u7684<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55-1024x768.png\" alt=\"\" class=\"wp-image-13235\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-55.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E3%82%92%E8%B5%B0%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%A8%E3%81%97%E3%81%A6%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#b4e0fa\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7cd6\u8cea\u3092\u8d70\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7cd6\u8cea\u306f\u3001\u7b4b\u8089\u3084\u809d\u81d3\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u904b\u52d5\u524d\u306b\u7cd6\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u91cd\u8981\u6027\u306f\u3001\u8d70\u884c\u6642\u9593\u304c\u9577\u3044\u3068\u304d\u3084\u3001\u5f37\u5ea6\u304c\u9ad8\u3044\u3068\u304d\u307b\u3069\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\u30fb\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<strong>60\u5206\u3092\u8d85\u3048\u308b\u904b\u52d5\u306e1\uff5e4\u6642\u9593\u524d\u306b\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1\uff5e4g\u306e\u7cd6\u8cea<\/strong>\u304c\u76ee\u5b89\u3068\u3057\u3066\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30011\uff5e4g\/kg\u3068\u3044\u3046\u7bc4\u56f2\u306f\u975e\u5e38\u306b\u5e83\u304f\u3001\u904b\u52d5\u6642\u9593\u3001\u76f4\u524d\u307e\u3067\u306e\u98df\u4e8b\u3001\u4f53\u683c\u3001\u80c3\u8178\u306e\u8010\u5bb9\u6027\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8efd\u304430\u5206\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u524d\u306b\u3001\u3053\u306e\u4e0a\u9650\u91cf\u3092\u53d6\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E6%84%9F%E3%82%84%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%81%AE%E4%BD%8E%E4%B8%8B%E3%82%92%E9%98%B2%E3%81%90\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7a7a\u8179\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u524d\u306e\u98df\u4e8b\u304b\u3089\u9577\u6642\u9593\u7a7a\u3044\u3066\u3044\u308b\u3068\u3001\u7a7a\u8179\u611f\u304c\u5f37\u304f\u306a\u308a\u3001\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u306b\u304f\u3044\u3001\u96c6\u4e2d\u3057\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u65e9\u671d\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3001\u4ed5\u4e8b\u5f8c\u306e\u591c\u30e9\u30f3\u300190\u5206\u4ee5\u4e0a\u306e\u30ed\u30f3\u30b0\u8d70\u3067\u306f\u3001\u4e8b\u524d\u306e\u88dc\u98df\u304c\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%81%A7%E4%BD%BF%E3%81%86%E9%A3%9F%E4%BA%8B%E3%81%A8%E8%83%83%E8%85%B8%E3%82%92%E7%B7%B4%E7%BF%92%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#b4e0fa\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u3067\u4f7f\u3046\u98df\u4e8b\u3068\u80c3\u8178\u3092\u7df4\u7fd2\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff17<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u672c\u756a\u3068\u540c\u3058\u6642\u9593\u5e2f\u306b\u3001\u540c\u3058\u98df\u4e8b\u3092\u53d6\u308a\u3001\u540c\u3058\u91cf\u306e\u6c34\u5206\u3084\u88dc\u7d66\u98df\u3092\u8a66\u3059\u3053\u3068\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7cd6\u8cea\u3084\u6c34\u5206\u3092\u7e70\u308a\u8fd4\u3057\u6442\u53d6\u3059\u308b\u300c\u80c3\u8178\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u3001\u5438\u53ce\u80fd\u529b\u3084\u80c3\u8178\u306e\u5feb\u9069\u6027\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A7%E6%8A%BC%E3%81%95%E3%81%88%E3%81%9F%E3%81%843%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u3067\u62bc\u3055\u3048\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56-1024x768.png\" alt=\"\" class=\"wp-image-13240\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-56.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E9%A3%9F%E3%81%A8%E3%81%AA%E3%82%8B%E7%B3%96%E8%B3%AA%E3%82%92%E4%B8%AD%E5%BF%83%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#b4e0fa\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e3b\u98df\u3068\u306a\u308b\u7cd6\u8cea\u3092\u4e2d\u5fc3\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u3001\u9905\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30d0\u30ca\u30ca\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52a0\u3048\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u8d70\u308b\u76f4\u524d\u306b\u5927\u91cf\u306b\u53d6\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306f\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u8d70\u308b\u76f4\u524d\u306b\u591a\u91cf\u306b\u53d6\u308b\u3068\u3001\u80c3\u306b\u98df\u3079\u7269\u304c\u6b8b\u308b\u611f\u899a\u3084\u4fbf\u610f\u306b\u3064\u306a\u304c\u308b\u4eba<\/strong>\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u91cd\u8981\u306a\u7df4\u7fd2\u3084\u30ec\u30fc\u30b9\u306e\u76f4\u524d\u3060\u3051\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong>\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E3%82%8B%E3%81%BE%E3%81%A7%E3%81%AE%E6%99%82%E9%96%93%E3%81%8C%E7%9F%AD%E3%81%84%E3%81%BB%E3%81%A9%E9%87%8F%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8d70\u308b\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u3044\u307b\u3069\u91cf\u3092\u6e1b\u3089\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30003\uff5e4\u6642\u9593\u524d\u306a\u3089\u901a\u5e38\u306e\u98df\u4e8b\u3092\u53d6\u308a\u3084\u3059\u3044\u4e00\u65b9\u3001<strong>\u958b\u59cb30\u5206\u524d\u306b\u540c\u3058\u91cf\u3092\u98df\u3079\u308c\u3070\u3001\u80c3\u3082\u305f\u308c\u3001\u5410\u304d\u6c17\u3001\u8107\u8179\u306e\u75db\u307f\u306a\u3069\u304c\u8d77\u3053\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6642\u9593\u304c\u77ed\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u56fa\u5f62\u7269\u3092\u6e1b\u3089\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5c11\u306a\u304f\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5c11\u91cf\u306e\u7cd6\u8cea\u306b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u98f2\u6599\u3084\u30bc\u30ea\u30fc\u3092\u4f7f\u3046<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%BA%AB%E4%BD%93%E3%81%AB%E3%82%88%E3%81%84%E9%A3%9F%E5%93%81%E3%80%8D%E3%82%88%E3%82%8A%E3%80%8C%E9%A3%9F%E3%81%B9%E6%85%A3%E3%82%8C%E3%81%9F%E9%A3%9F%E5%93%81%E3%80%8D%E3%82%92%E5%84%AA%E5%85%88%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u300c\u8eab\u4f53\u306b\u3088\u3044\u98df\u54c1\u300d\u3088\u308a\u300c\u98df\u3079\u6163\u308c\u305f\u98df\u54c1\u300d\u3092\u512a\u5148\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u8c46\u3001\u91ce\u83dc\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u306f\u6709\u7528\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u98df\u7269\u7e4a\u7dad\u3084\u4e73\u7cd6\u3067\u304a\u8179\u304c\u5f35\u308b\u4eba\u304c\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u7121\u7406\u306b\u53d6\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306f\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u30a4\u30e1\u30fc\u30b8\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u81ea\u5206\u304c\u75c7\u72b6\u306a\u304f\u8d70\u308c\u308b\u304b<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u521d\u3081\u3066\u306e\u5546\u54c1\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u8a66\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57-1024x768.png\" alt=\"\" class=\"wp-image-13242\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-57.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"3%EF%BD%9E4%E6%99%82%E9%96%93%E5%89%8D%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">3\uff5e4\u6642\u9593\u524d\u306b\u98df\u3079\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e3b\u98df\u3001\u5c11\u91cf\uff5e\u9069\u91cf\u306e\u4e3b\u83dc\u3001\u6d88\u5316\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u548c\u98df\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u3054\u98ef<\/strong><\/li>\n\n\n\n<li><strong>\u713c\u304d\u9b5a\u307e\u305f\u306f\u8102\u8eab\u306e\u5c11\u306a\u3044\u9d8f\u8089<\/strong><\/li>\n\n\n\n<li><strong>\u5375\u6599\u7406<\/strong><\/li>\n\n\n\n<li><strong>\u5177\u3092\u591a\u304f\u3057\u3059\u304e\u306a\u3044\u30b9\u30fc\u30d7\u3084\u307f\u305d\u6c41<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca\u306a\u3069\u98df\u3079\u6163\u308c\u305f\u679c\u7269<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d0b\u98df\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u98df\u30d1\u30f3\u307e\u305f\u306f\u30ed\u30fc\u30eb\u30d1\u30f3<\/strong><\/li>\n\n\n\n<li><strong>\u30b8\u30e3\u30e0\u3084\u306f\u3061\u307f\u3064<\/strong><\/li>\n\n\n\n<li><strong>\u5375\u307e\u305f\u306f\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u3084\u304a\u8336<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9eba\u985e\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u5177\u3068\u6cb9\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u3046\u3069\u3093<\/strong><\/li>\n\n\n\n<li><strong>\u304a\u306b\u304e\u308a<\/strong><\/li>\n\n\n\n<li><strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5375\u3084\u9d8f\u8089\u3092\u5c11\u91cf<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u63da\u3052\u7269\u3001\u8102\u306e\u591a\u3044\u8089\u3001\u5927\u76db\u308a\u306e\u30b5\u30e9\u30c0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3082\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"1%EF%BD%9E2%E6%99%82%E9%96%93%E5%89%8D%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1\uff5e2\u6642\u9593\u524d\u306b\u98df\u3079\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u88dc\u98df\u3078\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u5c0f\u3055\u3081\u306e\u304a\u306b\u304e\u308a<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca<\/strong><\/li>\n\n\n\n<li><strong>\u30b8\u30e3\u30e0\u3084\u306f\u3061\u307f\u3064\u3092\u5857\u3063\u305f\u30d1\u30f3<\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30b9\u30c6\u30e9<\/strong><\/li>\n\n\n\n<li><strong>\u9905<\/strong><\/li>\n\n\n\n<li><strong>\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u4e73\u88fd\u54c1\u3067\u75c7\u72b6\u304c\u51fa\u306a\u3044\u4eba\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u3092\u542b\u3080\u30bc\u30ea\u30fc\u98f2\u6599<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u98df\u3079\u305f\u5f8c\u306b\u7a7a\u8179\u611f\u304c\u306a\u304f\u306a\u308a\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u80c3\u304c\u91cd\u304f\u306a\u3044\u91cf\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"30%EF%BD%9E60%E5%88%86%E5%89%8D%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">30\uff5e60\u5206\u524d\u306b\u98df\u3079\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u6642\u9593\u306e\u8efd\u3044\u30e9\u30f3\u306a\u3089\u3001\u7121\u7406\u306b\u98df\u3079\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<strong>\u9577\u3081\u306e\u30e9\u30f3\u3084\u5f37\u5ea6\u306e\u9ad8\u3044\u7df4\u7fd2\u3067\u88dc\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u5c11\u91cf\u306e\u30d0\u30ca\u30ca\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30bc\u30ea\u30fc\u3001\u30b8\u30a7\u30eb\u306a\u3069\u3092\u5229\u7528<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#b4e0fa;color:#b4e0fa\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#b4e0fa;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d530\uff5e60\u5206\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306b\u3088\u308a\u3001\u904b\u52d5\u958b\u59cb\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e00\u6642\u7684\u306b\u4e0b\u304c\u308b\u300c\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u300d\u304c\u8d77\u3053\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5168\u54e1\u306b\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u7af6\u6280\u80fd\u529b\u3078\u306e\u60aa\u5f71\u97ff\u3082\u660e\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u51b7\u3084\u6c57\u3001\u9707\u3048\u3001\u5f37\u3044\u8131\u529b\u611f\u306a\u3069\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001\u91cf\u3001\u98df\u54c1\u3001\u6442\u53d6\u6642\u523b\u3092\u5909\u3048\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E9%81%BF%E3%81%91%E3%81%9F%E3%81%84%E9%A3%9F%E5%93%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u907f\u3051\u305f\u3044\u98df\u54c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58-1024x768.png\" alt=\"\" class=\"wp-image-13247\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-58.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u98df\u54c1\u3092\u5168\u54e1\u304c\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u80c3\u8178\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u4eba\u3084\u3001\u91cd\u8981\u306a\u7df4\u7fd2\u30fb\u30ec\u30fc\u30b9\u306e\u524d\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-4fce28b5-98ea-494e-a95b-6a6b8187575c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-pastel-color-border-color has-fixed-layout\"><tbody><tr><td>\u6ce8\u610f\u3057\u305f\u3044\u3082\u306e<\/td><td>\u98df\u54c1\u4f8b<\/td><td>\u8d77\u3053\u308a\u5f97\u308b\u554f\u984c<\/td><\/tr><tr><td>\u8102\u8cea\u304c\u591a\u3044\u98df\u4e8b<\/td><td>\u63da\u3052\u7269\u3001\u8102\u8eab\u306e\u591a\u3044\u8089\u3001\u3053\u3063\u3066\u308a\u3057\u305f\u30e9\u30fc\u30e1\u30f3\u3001\u30af\u30ea\u30fc\u30e0\u985e<\/td><td>\u80c3\u306e\u91cd\u3055\u3001\u5410\u304d\u6c17<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u4e8b<\/td><td>\u5927\u91cf\u306e\u751f\u91ce\u83dc\u3001\u8c46\u985e\u3001\u7384\u7c73\u3001\u5168\u7c92\u7a40\u7269<\/td><td>\u8179\u90e8\u81a8\u6e80\u3001\u4fbf\u610f\u3001\u4e0b\u75e2<\/td><\/tr><tr><td>\u523a\u6fc0\u306e\u5f37\u3044\u3082\u306e<\/td><td>\u6fc0\u8f9b\u6599\u7406\u3001\u9999\u8f9b\u6599\u306e\u591a\u3044\u6599\u7406<\/td><td>\u80f8\u3084\u3051\u3001\u8179\u75db<\/td><\/tr><tr><td>\u9ad8\u6fc3\u5ea6\u306e\u7cd6\u8cea<\/td><td>\u6fc3\u3059\u304e\u308b\u30c9\u30ea\u30f3\u30af\u3001\u30b8\u30a7\u30eb\u306e\u4e00\u6c17\u98f2\u307f<\/td><td>\u8179\u90e8\u81a8\u6e80\u3001\u4e0b\u75e2\u3001\u5410\u304d\u6c17<\/td><\/tr><tr><td>\u5408\u308f\u306a\u3044\u4e73\u88fd\u54c1<\/td><td>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069<\/td><td>\u4e73\u7cd6\u4e0d\u8010\u304c\u3042\u308b\u4eba\u3067\u306f\u8179\u75db\u3084\u4e0b\u75e2<\/td><\/tr><tr><td>\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u98df\u54c1<\/td><td>\u300c\u30b7\u30e5\u30ac\u30fc\u30ec\u30b9\u300d\u306e\u83d3\u5b50\u3084\u30ac\u30e0\u306a\u3069<\/td><td>\u30ac\u30b9\u3001\u8179\u90e8\u81a8\u6e80\u3001\u4e0b\u75e2<\/td><\/tr><tr><td>\u904e\u5270\u306a\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u91cd\u306d\u98f2\u307f<\/td><td>\u52d5\u60b8\u3001\u4fbf\u610f\u3001\u5410\u304d\u6c17\u3001\u7761\u7720\u3078\u306e\u5f71\u97ff<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u30d3\u30fc\u30eb\u3001\u30ef\u30a4\u30f3\u3001\u914e\u30cf\u30a4\u306a\u3069<\/td><td>\u8131\u6c34\u3001\u7761\u7720\u30fb\u56de\u5fa9\u3078\u306e\u60aa\u5f71\u97ff<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30d0\u30ca\u30ca\u306a\u3089\u5b89\u5168\u300d\u300c\u4e73\u88fd\u54c1\u306f\u907f\u3051\u308b\u3079\u304d\u300d\u306e\u3088\u3046\u306b\u98df\u54c1\u540d\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u81ea\u5206\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%E3%83%BB%E5%BC%B7%E5%BA%A6%E5%88%A5%E3%81%AE%E9%A3%9F%E4%BA%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u7df4\u7fd2\u6642\u9593\u30fb\u5f37\u5ea6\u5225\u306e\u98df\u4e8b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59-1024x768.png\" alt=\"\" class=\"wp-image-13254\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-59.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"60%E5%88%86%E6%9C%AA%E6%BA%80%E3%81%AE%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">60\u5206\u672a\u6e80\u306e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u666e\u6bb5\u306e\u98df\u4e8b\u304c\u53d6\u308c\u3066\u3044\u3066\u3001\u7a7a\u8179\u611f\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u306a\u3051\u308c\u3070\u3001\u76f4\u524d\u306e\u88dc\u98df\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b20\uff5e40\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3001\u6c34\u5206\u3092\u78ba\u8a8d\u3057\u3066\u305d\u306e\u307e\u307e\u8d70\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001<strong>\u524d\u306e\u98df\u4e8b\u304b\u3089\u9577\u6642\u9593\u7a7a\u3044\u3066\u3044\u308b\u3001\u671d\u306b\u3075\u3089\u3064\u304d\u3084\u3059\u3044\u3001\u30da\u30fc\u30b9\u304c\u4fdd\u3066\u306a\u3044\u5834\u5408\u306f\u3001\u30d0\u30ca\u30ca\u3084\u5c0f\u3055\u306a\u30d1\u30f3\u306a\u3069\u3092\u5c11\u91cf\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"60%EF%BD%9E90%E5%88%86%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">60\uff5e90\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u308b\u6570\u6642\u9593\u524d\u306b\u901a\u5e38\u306e\u98df\u4e8b\u3092\u53d6\u308b\u304b\u30011\uff5e2\u6642\u9593\u524d\u306b\u7cd6\u8cea\u4e2d\u5fc3\u306e\u88dc\u98df\u3092\u53d6\u308a\u307e\u3059\u3002\u30a4\u30fc\u30b8\u30fc\u30da\u30fc\u30b9\u306a\u3089\u5fc5\u8981\u91cf\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3001<strong>\u30c6\u30f3\u30dd\u8d70\u3084\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70\u306a\u3089\u7cd6\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u610f\u5473\u304c\u5927\u304d\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%83%BB%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0%E3%83%BB%E3%83%9A%E3%83%BC%E3%82%B9%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u30fb\u30c6\u30f3\u30dd\u8d70\u30fb\u30da\u30fc\u30b9\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u306e\u7df4\u7fd2\u3067\u306f\u7cd6\u8cea\u306e\u5229\u7528\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u7a7a\u8179\u72b6\u614b\u3078\u3053\u3060\u308f\u3089\u305a\u3001\u4e8b\u524d\u306e\u98df\u4e8b\u307e\u305f\u306f\u88dc\u98df\u3067\u7cd6\u8cea\u3092\u78ba\u4fdd\u3057\u3001\u7df4\u7fd2\u306e\u8cea\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff16<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4f4e\u3044\u7cd6\u8cea\u5229\u7528\u53ef\u80fd\u6027\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e38\u306b\u7a7a\u8179\u3067\u8d70\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u306e\u7d99\u7d9a\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"90%E5%88%86%E4%BB%A5%E4%B8%8A%E3%81%AE%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">90\u5206\u4ee5\u4e0a\u306e\u30ed\u30f3\u30b0\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30001\uff5e4\u6642\u9593\u524d\u306b\u7cd6\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3092\u53d6\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u904b\u52d5\u4e2d\u306e\u88dc\u7d66\u3082\u8a08\u753b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306a\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>1\uff5e2.5\u6642\u9593\uff1a\u904b\u52d5\u4e2d\u306b\u7cd6\u8cea30\uff5e60g\/\u6642<\/strong><\/li>\n\n\n\n<li><strong>2.5\uff5e3\u6642\u9593\u3092\u8d85\u3048\u308b\u904b\u52d5\uff1a\u8010\u5bb9\u3067\u304d\u308b\u5834\u5408\u306f\u6700\u592790g\/\u6642<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u6700\u521d\u304b\u3089\u4e0a\u9650\u91cf\u3092\u53d6\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u306a\u3044\u91cf\u304b\u3089\u59cb\u3081\u3001\u30ed\u30f3\u30b0\u8d70\u3067\u80c3\u8178\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30b8\u30a7\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3082\u5408\u8a08\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%9C%9D%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u65e9\u671d\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60-1024x768.png\" alt=\"\" class=\"wp-image-13260\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-60.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e9\u671d\u306f\u3001\u98df\u4e8b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u307e\u30673\uff5e4\u6642\u9593\u7a7a\u3051\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e3\u3064\u304b\u3089\u3001\u7df4\u7fd2\u76ee\u7684\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%99%82%E9%96%93%E3%81%AE%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u77ed\u6642\u9593\u306e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u3001\u6c34\u5206\u3092\u53d6\u308a\u3001\u98df\u3079\u305a\u306b\u8d70\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u7a7a\u8179\u611f\u304c\u5f37\u3044\u4eba\u306f\u3001\u30d0\u30ca\u30ca\u534a\u5206\u3001\u30d1\u30f3\u5c11\u91cf\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u8a66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%84%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3084\u30ed\u30f3\u30b0\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7a7a\u8179\u306e\u307e\u307e\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u958b\u59cb30\uff5e90\u5206\u524d\u306b\u6d88\u5316\u3057\u3084\u3059\u3044\u7cd6\u8cea\u3092\u53d6\u308a\u307e\u3059\u3002<strong>\u524d\u65e5\u306e\u5915\u98df\u3067\u4e3b\u98df\u3092\u629c\u304b\u305a\u3001\u671d\u306f\u5c11\u91cf\u306e\u88dc\u98df\u3092\u52a0\u3048\u308b\u65b9\u6cd5\u3082\u5b9f\u8df5<\/strong>\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AE%E6%97%A9%E6%9C%9D\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u65e9\u671d<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d77\u5e8a\u6642\u523b\u3092\u65e9\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u98df\u4e8b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u672c\u756a\u3060\u3051\u65e9\u8d77\u304d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30ec\u30fc\u30b9\u6570\u9031\u9593\u524d\u306e\u30ed\u30f3\u30b0\u8d70\u3067\u8d77\u5e8a\u3001\u671d\u98df\u3001\u6392\u4fbf\u3001\u79fb\u52d5\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u307e\u3067\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7a7a\u8179\u904b\u52d5\u306f\u8102\u8cea\u306e\u5229\u7528\u5272\u5408\u3092\u9ad8\u3081<\/strong>\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u9577\u671f\u7684\u306a\u4f53\u8102\u80aa\u6e1b\u5c11\u3084\u7af6\u6280\u529b\u5411\u4e0a\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<strong>\u904b\u52d5\u524d\u306e\u98df\u4e8b\u306f\u77ed\u6642\u9593\u904b\u52d5\u3088\u308a\u3082\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u50be\u5411<\/strong>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E5%A4%9C%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u591c\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61-1024x768.png\" alt=\"\" class=\"wp-image-13267\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-61.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u591c\u30e9\u30f3\u3067\u306f\u3001<strong>\u663c\u98df\u304b\u3089\u7df4\u7fd2\u307e\u3067\u306e\u7a7a\u767d\u3092\u9577\u304f\u3057\u3059\u304e\u306a\u3044<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E5%A4%95%E9%A3%9F%E5%89%8D%E3%81%AB%E8%B5%B0%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5915\u98df\u524d\u306b\u8d70\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u663c\u98df\u3092\u53d6\u308a\u3001\u8d70\u308b1\uff5e2\u6642\u9593\u524d\u306b\u304a\u306b\u304e\u308a\u3001\u30d0\u30ca\u30ca\u3001\u30d1\u30f3\u306a\u3069\u306e\u88dc\u98df\u3092\u53d6\u308a\u307e\u3059\u3002\u5e30\u5b85\u5f8c\u306b\u5915\u98df\u3092\u98df\u3079\u308c\u3070\u3001\u8d70\u308b\u76f4\u524d\u306b\u91cd\u3044\u98df\u4e8b\u3092\u53d6\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E5%A4%95%E9%A3%9F%E5%BE%8C%E3%81%AB%E8%B5%B0%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5915\u98df\u5f8c\u306b\u8d70\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901a\u5e38\u91cf\u306e\u5915\u98df\u5f8c\u3059\u3050\u306b\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u304b\u3001\u5915\u98df\u3092\u524d\u5f8c\u306b\u5206\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u8d70\u308b\u524d\uff1a\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u3068\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u4e3b\u83dc\u3092\u5c11\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u8d70\u3063\u305f\u5f8c\uff1a\u6b8b\u308a\u306e\u4e3b\u98df\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u91ce\u83dc\u3001\u6c41\u7269<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u5e30\u5b85\u304c\u9045\u3044\u65e5\u306f\u3001\u8d70\u308b\u76f4\u524d\u306e\u63da\u3052\u7269\u3084\u5927\u76db\u308a\u6599\u7406\u3092\u907f\u3051\u307e\u3059\u3002\u4e00\u65b9\u3001\u7df4\u7fd2\u5f8c\u306b\u4f55\u3082\u98df\u3079\u305a\u306b\u5bdd\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5915\u98df\u3092\u5206\u5272\u3057\u3066\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u591c\u9593\u306e\u904b\u52d5\u306f\u3001\u65e5\u4e2d\u306e\u904b\u52d5\u3088\u308a\u80c3\u8178\u6a5f\u80fd\u306e\u4e71\u308c\u3084\u75c7\u72b6\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002[14] <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u591c\u30e9\u30f3\u3067\u7e70\u308a\u8fd4\u3057\u80c3\u3082\u305f\u308c\u3059\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3001\u9593\u9694\u3092\u5ef6\u3070\u3059\u3001\u5f37\u5ea6\u3092\u4e0b\u3052\u308b\u306a\u3069\u306e\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E6%97%A5%E3%81%AE%E9%A3%9F%E4%BA%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u524d\u65e5\u306e\u98df\u4e8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62-1024x768.png\" alt=\"\" class=\"wp-image-13272\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-62.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E6%99%AE%E6%AE%B5%E3%81%A8%E5%A4%A7%E3%81%8D%E3%81%8F%E5%A4%89%E3%81%88%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u666e\u6bb5\u3068\u5927\u304d\u304f\u5909\u3048\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ec\u30fc\u30b9\u524d\u65e5\u306f\u3001\u7279\u5225\u306a\u98df\u54c1\u3092\u8a70\u3081\u8fbc\u3080\u65e5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u6163\u308c\u305f\u4e3b\u98df\u3092\u4e2d\u5fc3\u306b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u5927\u91cf\u306e\u63da\u3052\u7269\u3001\u523a\u6fc0\u7269\u3001\u98df\u3079\u653e\u984c\u306a\u3069\u3092\u907f\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%99%82%E9%96%93%E3%83%AC%E3%83%BC%E3%82%B9%E3%81%A7%E3%81%AF%E7%B3%96%E8%B3%AA%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9577\u6642\u9593\u30ec\u30fc\u30b9\u3067\u306f\u7cd6\u8cea\u3092\u5897\u3084\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306a\u3069\u9577\u6642\u9593\u306e\u6301\u4e45\u7cfb\u30ec\u30fc\u30b9\u3067\u306f\u3001<strong>\u30ec\u30fc\u30b9\u524d36\uff5e48\u6642\u9593\u306b\u7cd6\u8cea10\uff5e12g\/kg\/\u65e5<\/strong>\u3068\u3059\u308b\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u304c\u56fd\u969b\u7684\u306a\u6307\u91dd\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u4f53\u91cd60kg\u306a\u30891\u65e5600\uff5e720g\u306e\u7cd6\u8cea\u306b\u76f8\u5f53\u3057\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u666e\u6bb5\u306e\u98df\u4e8b\u3060\u3051\u3067\u6025\u306b\u5b9f\u884c\u3059\u308b\u3068\u3001\u98df\u3079\u904e\u304e\u3084\u80c3\u8178\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u98df\u3001\u30d1\u30f3\u3001\u679c\u7269\u3001\u98f2\u6599\u3001\u4f4e\u8102\u8cea\u306e\u88dc\u98df\u306a\u3069\u3078\u5206\u3051\u3001\u7df4\u7fd2\u671f\u304b\u3089\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7cd6\u8cea\u3092\u5897\u3084\u3059\u5206\u3001\u8102\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u308b\u3068\u7dcf\u91cf\u3092\u78ba\u4fdd\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300010km\u30ec\u30fc\u30b9\u3084\u77ed\u6642\u9593\u3067\u7d42\u308f\u308b\u7df4\u7fd2\u306e\u305f\u3073\u306b\u3001\u672c\u683c\u7684\u306a<strong>\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong>\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AE%E9%A3%9F%E4%BA%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u98df\u4e8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63-1024x768.png\" alt=\"\" class=\"wp-image-13278\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-63.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%881%EF%BD%9E4%E6%99%82%E9%96%93%E5%89%8D%E3%81%AB%E7%B3%96%E8%B3%AA%E3%82%92%E5%8F%96%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30bf\u30fc\u30c81\uff5e4\u6642\u9593\u524d\u306b\u7cd6\u8cea\u3092\u53d6\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u5b89\u306f\u7cd6\u8cea1\uff5e4g\/kg\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u3044\u307b\u3069\u5c11\u306a\u3081\u306b\u3057\u3001\u80c3\u8178\u306e\u72b6\u614b\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u671d\u98df\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u3054\u98ef\uff0b\u5375\uff0b\u30d0\u30ca\u30ca<\/strong><\/li>\n\n\n\n<li><strong>\u304a\u306b\u304e\u308a\uff0b\u30ab\u30b9\u30c6\u30e9\uff0b\u98f2\u6599<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u30d1\u30f3\uff0b\u30b8\u30e3\u30e0\uff0b\u30d0\u30ca\u30ca\uff0b\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u3046\u3069\u3093\uff0b\u304a\u306b\u304e\u308a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u6a19\u91cf\u3092\u4e00\u5ea6\u306b\u98df\u3079\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u8d77\u5e8a\u5f8c\u306e\u671d\u98df\u3068\u3001\u4f1a\u5834\u5230\u7740\u5f8c\u306e\u88dc\u98df\u306b\u5206\u3051\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"GI%E5%80%A4%E3%81%A0%E3%81%91%E3%81%A7%E9%A3%9F%E5%93%81%E3%82%92%E6%B1%BA%E3%82%81%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">GI\u5024\u3060\u3051\u3067\u98df\u54c1\u3092\u6c7a\u3081\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4f4eGI\u98df\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u304c\u3001\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<strong>\u904b\u52d5\u524d\u306e\u4f4eGI\u98df\u304c\u9ad8GI\u98df\u3088\u308a\u6301\u4e45\u7cfb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u660e\u78ba\u306b\u9ad8\u3081\u308b\u3068\u306f\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000GI\u5024\u3060\u3051\u3067\u9078\u3076\u3088\u308a\u3001\u7cd6\u8cea\u91cf\u3001\u98df\u3079\u308b\u6642\u9593\u3001\u80c3\u8178\u306e\u8010\u5bb9\u6027\u3001\u904b\u52d5\u4e2d\u306e\u88dc\u7d66\u3092\u542b\u3081\u3066\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E3%82%82%E6%95%B0%E6%99%82%E9%96%93%E5%89%8D%E3%81%8B%E3%82%89%E6%95%B4%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6c34\u5206\u3082\u6570\u6642\u9593\u524d\u304b\u3089\u6574\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6c34\u5206\u3092\u53d6\u308a\u3001\u76f4\u524d\u306b\u5927\u91cf\u306e\u6c34\u3092\u4e00\u6c17\u98f2\u307f\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3059\u3002ACSM\u306f\u3001\u5fc5\u8981\u306a\u5834\u5408\u306b\u306f\u904b\u52d5\u306e\u7d044\u6642\u9593\u524d\u306b\u4f53\u91cd1kg\u3042\u305f\u308a\u7d045\uff5e7mL\u306e\u6c34\u5206\u3092\u3086\u3063\u304f\u308a\u53d6\u308b\u76ee\u5b89\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306a\u3089\u7d04300\uff5e420mL\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u5168\u54e1\u306b\u8ffd\u52a0\u3067\u5fc5\u8981\u306a\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u666e\u6bb5\u306e\u98df\u4e8b\u3068\u98f2\u6c34\u3067\u6c34\u5206\u72b6\u614b\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b\u3001\u6691\u3055\u3001\u767a\u6c57\u91cf\u3001\u5c3f\u306e\u8272\u306a\u3069\u3082\u8e0f\u307e\u3048\u3066\u8abf\u6574<\/strong>\u3057\u307e\u3059\u3002\u904b\u52d5\u524d\u30fb\u904b\u52d5\u4e2d\u3068\u3082\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u307b\u3069\u306e\u904e\u5270\u306a\u98f2\u6c34\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E4%B8%AD%E3%81%AE%E8%83%83%E8%85%B8%E3%83%88%E3%83%A9%E3%83%96%E3%83%AB%E3%82%92%E9%98%B2%E3%81%90%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64-1024x768.png\" alt=\"\" class=\"wp-image-13285\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-64.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u80c3\u8178\u3078\u306e\u8840\u6d41\u4f4e\u4e0b\u3001\u8eab\u4f53\u306e\u63fa\u308c\u3001\u6691\u71b1\u3001\u8131\u6c34\u3001\u98df\u4e8b\u5185\u5bb9\u306a\u3069\u304c\u91cd\u306a\u308a\u3001\u5410\u304d\u6c17\u3001\u8179\u75db\u3001\u81a8\u6e80\u611f\u3001\u4fbf\u610f\u3001\u4e0b\u75e2\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%83%BB%E7%97%87%E7%8A%B6%E3%83%BB%E7%B7%B4%E7%BF%92%E5%86%85%E5%AE%B9%E3%82%92%E8%A8%98%E9%8C%B2%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u98df\u4e8b\u30fb\u75c7\u72b6\u30fb\u7df4\u7fd2\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u9805\u76ee\u3092\u8a18\u9332\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u539f\u56e0\u3092\u63a2\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u98df\u3079\u305f\u98df\u54c1\u3068\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u6642\u9593\u3001\u8ddd\u96e2\u3001\u5f37\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u6c17\u6e29\u3068\u6e7f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u5206\u3001\u30b8\u30a7\u30eb\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u8179\u75db\u3001\u4fbf\u610f\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u6709\u7121<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u5ea6\u306b\u8907\u6570\u306e\u98df\u54c1\u3092\u5909\u3048\u308b\u3068\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u4e00\u3064\u305a\u3064\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%83%BB%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%83%BB%E6%BF%83%E3%81%99%E3%81%8E%E3%82%8B%E7%B3%96%E8%B3%AA%E3%82%92%E8%AA%BF%E6%95%B4%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u6fc3\u3059\u304e\u308b\u7cd6\u8cea\u3092\u8abf\u6574\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff18\u30fb\uff19<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u679c\u7cd6\u306e\u591a\u91cf\u6442\u53d6\u306f\u3001<strong>\u904b\u52d5\u4e2d\u306e\u80c3\u8178\u75c7\u72b6\u3068\u95a2\u9023\u3059\u308b\u3068\u5831\u544a<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4e00\u5f8b\u306b\u6392\u9664\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u75c7\u72b6\u304c\u51fa\u308b\u7df4\u7fd2\u3084\u30ec\u30fc\u30b9\u524d\u3060\u3051\u91cf\u3068\u7a2e\u985e\u3092\u898b\u76f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b8\u30a7\u30eb\u306f\u88fd\u54c1\u8868\u793a\u306b\u5f93\u3063\u3066\u6c34\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u3001\u8907\u6570\u500b\u3092\u4e00\u6c17\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30b8\u30a7\u30eb\u3001\u98df\u54c1\u306e\u7cd6\u8cea\u3092\u5408\u7b97\u3057\u3001\u4e88\u5b9a\u3057\u305f\u91cf\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E7%95%AA%E3%81%A8%E5%90%8C%E3%81%98%E6%9D%A1%E4%BB%B6%E3%81%A7%E8%83%83%E8%85%B8%E3%82%92%E6%85%A3%E3%82%89%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u672c\u756a\u3068\u540c\u3058\u6761\u4ef6\u3067\u80c3\u8178\u3092\u6163\u3089\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ed\u30f3\u30b0\u8d70\u3067\u3001\u671d\u98df\u306e\u6642\u9593\u3001\u98df\u54c1\u3001\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u3068\u6c34\u5206\u3092\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u307e\u3059\u3002\u30ec\u30fc\u30b9\u672c\u756a\u3060\u3051\u6442\u53d6\u91cf\u3092\u6025\u5897\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-37\"><span class=\"ez-toc-section\" id=\"%E4%BD%8EFODMAP%E9%A3%9F%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%AA%E4%BA%BA%E3%81%A0%E3%81%91%E6%A4%9C%E8%A8%8E%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f4eFODMAP\u98df\u306f\u5fc5\u8981\u306a\u4eba\u3060\u3051\u691c\u8a0e\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000FODMAP\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u767a\u9175\u3057\u3084\u3059\u3044\u7cd6\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002\u904b\u52d5\u306b\u4f34\u3046\u80c3\u8178\u75c7\u72b6\u304c\u3042\u308b\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5c0f\u898f\u6a21\u7814\u7a76\u3067\u306f\u3001<strong>\u77ed\u671f\u9593\u306e\u4f4eFODMAP\u98df\u3067\u75c7\u72b6\u304c\u8efd\u6e1b\u3057\u305f\u4f8b<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff10<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u4f4eFODMAP\u98df\u306f\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u5fc5\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5df1\u5224\u65ad\u3067\u9577\u671f\u9593\u3001\u591a\u6570\u306e\u98df\u54c1\u3092\u9664\u53bb\u3059\u308b\u3068\u3001\u6804\u990a\u4e0d\u8db3\u3084\u98df\u4e8b\u306e\u504f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306b\u8a73\u3057\u3044\u7ba1\u7406\u6804\u990a\u58eb\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-38\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E6%AD%A2%E3%82%81%E3%82%92%E5%AE%89%E6%98%93%E3%81%AB%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u75db\u307f\u6b62\u3081\u3092\u5b89\u6613\u306b\u4f7f\u308f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-pastel-color)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff19<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306f\u3001\u9577\u6642\u9593\u904b\u52d5\u6642\u306e\u80c3\u8178\u969c\u5bb3\u3084\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u75db\u307f\u3092\u96a0\u3057\u3066\u8d70\u308b\u76ee\u7684\u3067\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u670d\u7528\u3092\u7d9a\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%99%82%E6%A9%9F%E9%96%A2%E3%81%B8%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%E7%97%87%E7%8A%B6\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u305f\u65b9\u304c\u3088\u3044\u75c7\u72b6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65-1024x768.png\" alt=\"\" class=\"wp-image-13291\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-65.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u65b9\u6cd5\u3060\u3051\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li><strong>\u8840\u4fbf\u307e\u305f\u306f\u9ed2\u3044\u4fbf<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u3044\u3001\u307e\u305f\u306f\u7e70\u308a\u8fd4\u3059\u8179\u75db<\/strong><\/li>\n\n\n\n<li><strong>\u5614\u5410\u3084\u4e0b\u75e2\u304c\u6b62\u307e\u3089\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u3081\u307e\u3044\u3001\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u7acb\u3066\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u3092\u5909\u3048\u3066\u3082\u75c7\u72b6\u304c\u7d9a\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u65e5\u306b\u3082\u80c3\u8178\u75c7\u72b6\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7cd6\u5c3f\u75c5\u3001\u814e\u75be\u60a3\u3001\u6d88\u5316\u5668\u75be\u60a3\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u304c\u3042\u308b\u4eba\u306f\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3092\u305d\u306e\u307e\u307e\u4f7f\u308f\u305a\u3001\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-40\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-41\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AF%E5%BF%85%E3%81%9A%E9%A3%9F%E3%81%B9%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306f\u5fc5\u305a\u98df\u3079\u305f\u65b9\u304c\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u304c\u53d6\u308c\u3066\u3044\u308b\u4eba\u304c\u77ed\u6642\u9593\u306e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3092\u884c\u3046\u5834\u5408\u3001\u88dc\u98df\u306a\u3057\u3067\u3082\u8d70\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u3001\u30ec\u30fc\u30b9\u3067\u306f\u4e8b\u524d\u306e\u7cd6\u8cea\u306e\u91cd\u8981\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-42\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%92%E9%A3%B2%E3%82%93%E3%81%A7%E3%82%82%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u666e\u6bb5\u304b\u3089\u98f2\u307f\u6163\u308c\u3001\u80c3\u8178\u75c7\u72b6\u3084\u52d5\u60b8\u304c\u51fa\u306a\u3044\u4eba\u306a\u3089\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u4fbf\u610f\u304c\u5f37\u304f\u306a\u308b\u4eba\u3001\u591c\u30e9\u30f3\u5f8c\u306e\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u4eba\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3068\u91cd\u306d\u3066\u904e\u5270\u6442\u53d6\u3059\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u672c\u756a\u3067\u521d\u3081\u3066\u8a66\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-43\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E5%8F%96%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u53d6\u3089\u306a\u304f\u3066\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901a\u5e38\u306e\u98df\u4e8b\u3068\u3057\u3066\u9069\u91cf\u3092\u53d6\u3063\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u8d70\u308b\u76f4\u524d\u306e\u4e3b\u76ee\u7684\u306f\u7b4b\u8089\u3065\u304f\u308a\u3067\u306f\u306a\u304f\u3001\u80c3\u8178\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6642\u9593\u304c\u77ed\u3044\u307b\u3069\u7cd6\u8cea\u3092\u512a\u5148\u3057\u3001\u8102\u8cea\u3084\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-44\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%82%A7%E3%83%AB%E3%81%AF%E8%B5%B0%E3%82%8B%E5%89%8D%E3%81%8B%E3%82%89%E5%BF%85%E8%A6%81%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-pastel-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30a7\u30eb\u306f\u8d70\u308b\u524d\u304b\u3089\u5fc5\u8981\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u6642\u9593\u306e\u8efd\u3044\u30e9\u30f3\u3067\u306f\u901a\u5e38\u4e0d\u8981\u3067\u3059\u3002\u65e9\u671d\u306e\u30ed\u30f3\u30b0\u8d70\u3001\u98df\u6b32\u304c\u306a\u3044\u30ec\u30fc\u30b9\u524d\u3001\u56fa\u5f62\u7269\u3092\u53d6\u308c\u306a\u3044\u5834\u5408\u306a\u3069\u306b\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u5e38\u7528\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-45\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u7406\u60f3\u306e\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u4e00\u5ea6\u3067\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u75c7\u72b6\u3092\u8a18\u9332\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u304c\u6c17\u6301\u3061\u3088\u304f\u8d70\u308c\u308b\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-46\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-pastel-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-pastel-color);--sgb-list-border-color: var(--sgb-pastel-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-pastel-color-border-color\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26891166\/\"><strong>Thomas DT, Erdman KA, Burke LM. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48(3):543-568.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21660838\/\"><strong>Burke LM, Hawley JA, Wong SHS, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011;29 Suppl 1.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/worldathletics.org\/download\/download?filename=23fb9de0-6699-4d5b-b075-42f5da5518f5.pdf&amp;urlslug=Nutrition%2Bfor%2BAthletics%2B-%2B2019%2BIAAF%2BConsensus%2BStatement\"><strong>Burke LM, Castell LM, Casa DJ, et al. International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics. Int J Sport Nutr Exerc Metab. 2019;29(2):73-84.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1123\/ijsnem.2019-0004\"><strong>Burke LM, Jeukendrup AE, Jones AM, Mooses M. Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers. Int J Sport Nutr Exerc Metab. 2019;29(2):117-129.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29315892\/\"><strong>Aird TP, Davies RW, Carson BP. Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. Scand J Med Sci Sports. 2018;28(5):1476-1493.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31046515\/\"><strong>Hearris MA, Hammond KM, Seaborne RA, et al. Graded reductions in preexercise muscle glycogen impair exercise capacity but do not augment skeletal muscle cell signaling. J Appl Physiol. 2019;126(6):1587-1597.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28332114\/\"><strong>Jeukendrup AE. Training the Gut for Athletes. Sports Med. 2017;47(Suppl 1):101-110.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s40279-014-0153-2\"><strong>de Oliveira EP, Burini RC, Jeukendrup A. Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations. Sports Med. 2014;44(Suppl 1). <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28589631\/\"><strong>Costa RJS, Snipe RMJ, Kitic CM, Gibson PR. Systematic review: exercise-induced gastrointestinal syndrome\u2014implications for health and intestinal disease. Aliment Pharmacol Ther. 2017;46(3):246-265. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28891824\/\"><strong>Lis DM, Stellingwerff T, Kitic CM, Fell JW, Ahuja KDK. Low FODMAP: A Preliminary Strategy to Reduce Gastrointestinal Distress in Athletes. Med Sci Sports Exerc. 2018;50(1):116-123. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27677914\/\"><strong>Burdon CA, Spronk I, Cheng HL, O\u2019Connor HT. Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Sports Med. 2017;47(6):1087-1101.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21346333\/\"><strong>Jeukendrup AE. The myths surrounding pre-exercise carbohydrate feeding. Ann Nutr Metab. 2010;57 Suppl 2:18-25. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\"><strong>Sawka MN, Burke LM, Eichner ER, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377-390. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33065594\/\"><strong>Gaskell SK, Rauch CE, Parr A, Costa RJS. Diurnal versus Nocturnal Exercise\u2014Effect on the Gastrointestinal Tract. Med Sci Sports Exerc. 2021;53(5):1056-1067. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306f\u3001\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u524d\u306b\u98df\u3079\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u3000\u3059\u3079\u3066\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u98df\u4e8b\u304c\u5fc5\u8981\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u6642\u9593\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u30fb\u30ed\u30f3\u30b0\u8d70\u30fb\u30ec\u30fc\u30b9\u3067\u306f\u3001\u5fc5\u8981\u306a\u6e96\u5099\u304c\u7570\u306a\u308a\u307e\u3059\u3002 \u3000\u307e\u305f\u3001\u300c &#8230; <\/p>\n","protected":false},"author":1,"featured_media":13222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[16,96],"class_list":["post-1882","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eat","tag-16","tag-96","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1882"}],"version-history":[{"count":80,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions"}],"predecessor-version":[{"id":13292,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions\/13292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/13222"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}