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href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E3%82%B5%E3%83%9680%E3%82%92%E7%8B%99%E3%81%88%E3%82%8B%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u30b5\u30d680\u3092\u72d9\u3048\u308b\u304b\u78ba\u8a8d\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AF%E3%80%81%E5%BA%8F%E7%9B%A4%E3%82%92%E6%80%A5%E3%81%8C%E3%81%9A%E4%B8%80%E5%AE%9A%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99\" >\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u3001\u5e8f\u76e4\u3092\u6025\u304c\u305a\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u76ee\u6307\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E3%82%B5%E3%83%9680%E3%81%AE%E7%B7%B4%E7%BF%92%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\" >\u30b5\u30d680\u306e\u7df4\u7fd2\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E6%9C%88%E9%96%93%E8%B5%B0%E8%A1%8C%E8%B7%9D%E9%9B%A2%E3%81%AF%E4%BD%95km%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u306f\u4f55km\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E9%80%B13%E3%80%9C4%E6%97%A5%E3%81%AE%E7%B7%B4%E7%BF%92%E3%81%A7%E3%82%82%E9%81%94%E6%88%90%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u90313\u301c4\u65e5\u306e\u7df4\u7fd2\u3067\u3082\u9054\u6210\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#1000m%E3%82%923%E5%88%8630%E7%A7%92%E3%81%A7%E8%B5%B0%E3%82%8C%E3%82%8C%E3%81%B0%E3%82%B5%E3%83%9680%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >1,000m\u30923\u520630\u79d2\u3067\u8d70\u308c\u308c\u3070\u30b5\u30d680\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#30km%E8%B5%B0%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >30km\u8d70\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E3%82%B5%E3%83%9690%E3%81%8B%E3%82%8912%E9%80%B1%E9%96%93%E3%81%A7%E3%82%B5%E3%83%9680%E3%81%AB%E5%B1%8A%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30b5\u30d690\u304b\u308912\u9031\u9593\u3067\u30b5\u30d680\u306b\u5c4a\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AF%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E7%B5%84%E3%81%BF%E8%BE%BC%E3%81%BF%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u7b4b\u30c8\u30ec\u306f\u3069\u306e\u3088\u3046\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=20837\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%EF%BC%9F3%E5%88%8647%E7%A7%92km%E3%82%92%E4%B8%80%E3%81%A4%E3%81%AE%E7%9B%AE%E5%AE%89%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u306b\u5fc5\u8981\u306a\u30da\u30fc\u30b9\u306f\uff1f3\u520647\u79d2\/km\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565-1024x768.png\" alt=\"\" class=\"wp-image-21142\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-565.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300080\u5206\u3061\u3087\u3046\u3069\u306e\u5e73\u5747\u30da\u30fc\u30b9\u306f\u7d043\u520647.5\u79d2\/km\u3067\u3059\u30023\u520648\u79d2\/km\u3067\u306f\u7d041\u6642\u959320\u520610\u79d2\u3068\u306a\u308a\u3001\u30b5\u30d680\u306b\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u57473\u520647\u79d2\/km\u3067\u8d70\u3063\u305f\u5834\u5408\u306e\u901a\u904e\u30bf\u30a4\u30e0\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-68cc4b1e-8e5d-4894-b699-aa25e4f47224\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u8ddd\u96e2<\/th><th>\u901a\u904e\u30bf\u30a4\u30e0<\/th><\/tr><\/thead><tbody><tr><td>5km<\/td><td>18\u520655\u79d2<\/td><\/tr><tr><td>10km<\/td><td>37\u520650\u79d2<\/td><\/tr><tr><td>15km<\/td><td>56\u520645\u79d2<\/td><\/tr><tr><td>20km<\/td><td>1\u6642\u959315\u520640\u79d2<\/td><\/tr><tr><td>\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/td><td>\u7d041\u6642\u959319\u520649\u79d2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u306e\u8a2d\u5b9a\u306e\u4f59\u88d5\u306f\u7d0411\u79d2\u3067\u3059\u3002GPS\u306e\u8ddd\u96e2\u8868\u793a\u3060\u3051\u3092\u983c\u308a\u306b\u3059\u308b\u3068\u3001\u5b9f\u969b\u306e\u30b3\u30fc\u30b9\u8ddd\u96e2\u3068\u306e\u9055\u3044\u3067\u76ee\u6a19\u3092\u9003\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u4f1a\u306e\u8ddd\u96e2\u8868\u793a\u3068\u7d4c\u904e\u6642\u9593\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30b0\u30ed\u30b9\u30bf\u30a4\u30e0\u3067\u306e\u9054\u6210\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u53f7\u7832\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u307e\u3067\u306e\u6642\u9593\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u30cd\u30c3\u30c8\u30bf\u30a4\u30e0\u3068\u306e\u9055\u3044\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E5%90%91%E3%81%91%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E3%82%92%E5%A7%8B%E3%82%81%E3%82%8B%E5%89%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%97%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u5411\u3051\u30e1\u30cb\u30e5\u30fc\u3092\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567-1024x768.png\" alt=\"\" class=\"wp-image-21144\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-567.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8a18\u4e8b\u306e12\u9031\u9593\u30d7\u30e9\u30f3\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30e9\u30f3\u30ca\u30fc\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u90315\u65e5\u524d\u5f8c\u3001\u903150\u301c60km\u7a0b\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6570\u9031\u9593\u4ee5\u4e0a\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>16\u301c18km\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u30ed\u30f3\u30b0\u8d70\u306b\u6163\u308c\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u95be\u5024\u8d70\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u7d4c\u9a13\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u73fe\u5728\u306e\u8d70\u529b\u304c\u76ee\u6a19\u306b\u8fd1\u304f\u3001\u8d70\u308a\u65b9\u3092\u5909\u3048\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u3001\u30b5\u30d680\u306b\u5fc5\u9808\u306e\u6761\u4ef6\u3084\u79d1\u5b66\u7684\u306a\u5408\u683c\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u8ca0\u8377\u3092\u305d\u306e\u307e\u307e\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u903130km\u7a0b\u5ea6\u304b\u3089\u6025\u306b\u903160km\u3078\u5897\u3084\u3059\u4f7f\u3044\u65b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u4eca\u306e\u8d70\u884c\u91cf\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u9031\u3092\u5897\u3084\u3057\u3001\u30b8\u30e7\u30b0\u306e\u6642\u9593\u3084\u983b\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>10km\u306e\u8a18\u9332\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u30cf\u30fc\u30d5\u5f8c\u534a\u306e\u6301\u4e45\u529b\u3092\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u300c\u901f\u3044\u7df4\u7fd2\u306e\u4f59\u88d5\u300d\u300c\u9577\u304f\u8d70\u3063\u305f\u5f8c\u306e\u72b6\u614b\u300d\u300c\u7fcc\u65e5\u4ee5\u964d\u306e\u56de\u5fa9\u300d\u3092\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%E7%B7%B4%E7%BF%92%E3%81%AF%E3%80%815%E3%81%A4%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%A7%E8%80%83%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u3092\u76ee\u6307\u3059\u7df4\u7fd2\u306f\u30015\u3064\u306e\u5f79\u5272\u3067\u8003\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569-1024x768.png\" alt=\"\" class=\"wp-image-21146\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-569.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E3%82%B8%E3%83%A7%E3%82%B0%EF%BD%9C%E7%B7%B4%E7%BF%92%E3%82%92%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E5%9C%9F%E5%8F%B0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u30b8\u30e7\u30b0\uff5c\u7df4\u7fd2\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u571f\u53f0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b8\u30e7\u30b0\u306f\u3001\u4f1a\u8a71\u3092\u7d9a\u3051\u3089\u308c\u308b\u4f59\u88d5\u306e\u3042\u308b\u5f37\u5ea6\u3067\u884c\u3044\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u30664\u520645\u79d2\u301c5\u520640\u79d2\/km\u3092\u793a\u3057\u307e\u3059\u304c\u3001\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f\u3055\u3089\u306b\u9045\u304f\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30b8\u30e7\u30b0\u307e\u3067\u76ee\u6a19\u30da\u30fc\u30b9\u306b\u8fd1\u3065\u3051\u308b\u3068\u3001\u91cd\u8981\u306a\u7df4\u7fd2\u306e\u524d\u306b\u75b2\u52b4\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30da\u30fc\u30b9\u3088\u308a\u3082\u547c\u5438\u3068\u8eab\u4f53\u306e\u611f\u899a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E9%96%BE%E5%80%A4%E8%B5%B0%EF%BD%9C%E3%81%8D%E3%81%A4%E3%81%84%E3%81%8C%E5%88%B6%E5%BE%A1%E3%81%A7%E3%81%8D%E3%82%8B%E5%BC%B7%E5%BA%A6%E3%82%92%E4%BF%9D%E3%81%A4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u95be\u5024\u8d70\uff5c\u304d\u3064\u3044\u304c\u5236\u5fa1\u3067\u304d\u308b\u5f37\u5ea6\u3092\u4fdd\u3064<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u95be\u5024\u8d70\u306f\u3001\u547c\u5438\u304c\u5f3e\u3093\u3067\u3082\u30da\u30fc\u30b9\u3068\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u308b\u5f37\u5ea6\u3067\u8d70\u308b\u7df4\u7fd2\u3067\u3059\u3002\u5168\u529b\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u306f\u3001\u9023\u7d9a20\u5206\u3001\u307e\u305f\u306f8\u5206\u00d73\u672c\u3067\u9593\u306b2\u5206\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u30b8\u30e7\u30b0\u3092\u5165\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b5\u30d680\u306b\u8fd1\u3044\u8d70\u529b\u306a\u30893\u520640\u79d2\u301c3\u520647\u79d2\/km\u304c\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u500b\u4eba\u306e\u95be\u5024\u3092\u6e2c\u5b9a\u3057\u305f\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u73fe\u5728\u306e\u8d70\u529b\u3067\u306f\u53b3\u3057\u3044\u5834\u5408\u30013\u520650\u79d2\u301c4\u520600\u79d2\/km\u306a\u3069\u306b\u4e0b\u3052\u3066\u3001\u5236\u5fa1\u3067\u304d\u308b\u5f37\u5ea6\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E8%B5%B0%EF%BD%9C3%E5%88%8647%E7%A7%92km%E3%81%AE%E3%83%AA%E3%82%BA%E3%83%A0%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\uff5c3\u520647\u79d2\/km\u306e\u30ea\u30ba\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\u3067\u306f\u30013\u520647\u79d2\/km\u524d\u5f8c\u3067\u306e\u547c\u5438\u3084\u811a\u306e\u52d5\u304d\u3001\u5f8c\u534a\u306e\u4f59\u88d5\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u306f2km\u00d73\u672c\u306a\u3069\u306e\u5206\u5272\u8d70\u304b\u3089\u59cb\u3081\u3001\u4f59\u88d5\u304c\u51fa\u3066\u304b\u3089\u9023\u7d9a6\u301c10km\u3078\u9032\u3081\u307e\u3059\u3002\u5206\u5272\u8d70\u3067\u306f\u9593\u306b2\u301c3\u5206\u306e\u30b8\u30e7\u30b0\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6bce\u9031\u3001\u30cf\u30fc\u30d5\u306e\u8ddd\u96e2\u3092\u76ee\u6a19\u30da\u30fc\u30b9\u3067\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u3044\u8ddd\u96e2\u304b\u3089\u5b89\u5b9a\u3055\u305b\u3001\u7df4\u7fd2\u5f8c\u306e\u75b2\u52b4\u307e\u3067\u542b\u3081\u3066\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%EF%BD%9C%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%88%E3%82%8A%E9%80%9F%E3%81%84%E5%8B%95%E3%81%8D%E3%81%AB%E6%85%A3%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff5c\u76ee\u6a19\u30da\u30fc\u30b9\u3088\u308a\u901f\u3044\u52d5\u304d\u306b\u6163\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u8df5\u4f8b\u306f\u30011,000m\u00d74\u301c5\u672c\u3001\u3064\u306a\u304e\u306f2\u301c3\u5206\u306e\u30b8\u30e7\u30b0\u3067\u3059\u3002\u30b5\u30d680\u306b\u8fd1\u3044\u8d70\u529b\u306e\u4eba\u306a\u30893\u520630\u79d2\u301c3\u520638\u79d2\/km\u7a0b\u5ea6\u304c\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u76ee\u6a19\u8a18\u9332\u3060\u3051\u3092\u57fa\u6e96\u306b\u8a2d\u5b9a\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u73fe\u5728\u306e3\u301c5km\u7a0b\u5ea6\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3084\u3001\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>1\u672c\u76ee\u304b\u3089\u5168\u529b\u3067\u8d70\u308a\u3001\u5f8c\u534a\u306b\u5927\u304d\u304f\u5931\u901f\u3059\u308b\u306a\u3089\u8a2d\u5b9a\u304c\u901f\u3059\u304e\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u52d5\u304d\u3092\u4fdd\u3066\u308b\u901f\u3055\u3092\u9078\u3073\u3001\u95be\u5024\u8d70\u3068\u6bce\u9031\u4e21\u65b9\u3092\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5165\u308c\u66ff\u3048\u3066\u4f7f\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0%EF%BD%9C%E9%95%B7%E3%81%8F%E5%8B%95%E3%81%8D%E7%B6%9A%E3%81%91%E3%82%8B%E5%8A%9B%E3%82%92%E9%A4%8A%E3%81%86\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">5\uff0e\u30ed\u30f3\u30b0\u8d70\uff5c\u9577\u304f\u52d5\u304d\u7d9a\u3051\u308b\u529b\u3092\u990a\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300116\u301c22km\u7a0b\u5ea6\u3092\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6\u3067\u8d70\u308b\u4f8b\u3092\u793a\u3057\u307e\u3059\u3002\u8d70\u308a\u6163\u308c\u3066\u3044\u306a\u3044\u8ddd\u96e2\u3078\u4e00\u6c17\u306b\u5ef6\u3070\u3055\u305a\u3001\u307e\u305a\u306f\u4eca\u306e\u8ddd\u96e2\u3092\u4f59\u88d5\u3092\u3082\u3063\u3066\u7d42\u3048\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u53c2\u52a0\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u8d70\u884c\u91cf\u3084\u6700\u9577\u8d70\u884c\u8ddd\u96e2\u304c\u5927\u304d\u3044\u3053\u3068\u3068\u3001\u901f\u3044\u5b8c\u8d70\u30bf\u30a4\u30e0\u30fb\u5f8c\u534a\u306e\u5931\u901f\u306e\u5c11\u306a\u3055\u306b\u95a2\u9023<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300c\u8ddd\u96e2\u3092\u5897\u3084\u305b\u3070\u5fc5\u305a\u901f\u304f\u306a\u308b\u300d\u300c21km\u8d85\u304c\u5fc5\u9808\u300d\u3068\u8a3c\u660e\u3057\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30f3\u30b0\u8d70\u3092\u901f\u304f\u3057\u305f\u9031\u306f\u3001\u305d\u308c\u3082\u8ca0\u8377\u306e\u9ad8\u3044\u7df4\u7fd2\u3068\u3057\u3066\u6570\u3048\u307e\u3059\u3002\u8ddd\u96e2\u3068\u30da\u30fc\u30b9\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AE%E7%9B%AE%E5%AE%89%E4%B8%80%E8%A6%A7\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7df4\u7fd2\u30da\u30fc\u30b9\u306e\u76ee\u5b89\u4e00\u89a7<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570-1024x768.png\" alt=\"\" class=\"wp-image-21149\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-570.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee5\u4e0b\u306f\u3001\u30b5\u30d680\u306b\u8fd1\u3044\u8d70\u529b\u304c\u3042\u308b\u4eba\u5411\u3051\u306e\u5019\u88dc\u3067\u3059\u3002\u6691\u3055\u3001\u98a8\u3001\u5742\u9053\u3001\u75b2\u52b4\u306b\u3088\u3063\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"id-6f340ecb-4776-4b0e-aae8-ee3b56c808d4\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u7df4\u7fd2<\/th><th>\u30da\u30fc\u30b9\u30fb\u5f37\u5ea6\u306e\u76ee\u5b89<\/th><th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u30b8\u30e7\u30b0<\/td><td>4\u520645\u79d2\u301c5\u520640\u79d2\/km\u3001\u4f1a\u8a71\u3067\u304d\u308b<\/td><td>40\u301c60\u5206<\/td><\/tr><tr><td>\u30ed\u30f3\u30b0\u8d70<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6\u3002\u30b8\u30e7\u30b0\u3068\u540c\u7a0b\u5ea6\u304b\u9045\u304f\u3066\u3082\u3088\u3044<\/td><td>16\u301c22km<\/td><\/tr><tr><td>\u95be\u5024\u8d70<\/td><td>3\u520640\u79d2\u301c3\u520647\u79d2\/km\u304c\u5019\u88dc\u3002\u73fe\u5728\u306e\u8d70\u529b\u3092\u512a\u5148<\/td><td>20\u5206\u3001\u307e\u305f\u306f8\u5206\u00d73\u672c<\/td><\/tr><tr><td>\u76ee\u6a19\u30da\u30fc\u30b9\u8d70<\/td><td>3\u520647\u79d2\/km\u524d\u5f8c<\/td><td>2km\u00d73\u672c\u3001\u9023\u7d9a6\u301c10km<\/td><\/tr><tr><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><td>3\u520630\u79d2\u301c3\u520638\u79d2\/km\u304c\u5019\u88dc\u3002\u73fe\u5728\u306e\u8d70\u529b\u3092\u512a\u5148<\/td><td>1,000m\u00d74\u301c5\u672c<\/td><\/tr><tr><td>\u6d41\u3057<\/td><td>\u5168\u529b\u306b\u305b\u305a\u3001\u529b\u307e\u305a\u6ed1\u3089\u304b\u306b\u52a0\u901f<\/td><td>15\u301c20\u79d2\u00d74\u301c6\u672c<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6d41\u3057\u306f\u30011\u672c\u3054\u3068\u306b\u6b69\u304d\u3084\u30b8\u30e7\u30b0\u3092\u631f\u307f\u3001\u547c\u5438\u3068\u52d5\u304d\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u6b21\u3078\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u3044\u7df4\u7fd2\u306e\u524d\u306b\u306f10\u301c20\u5206\u7a0b\u5ea6\u306e\u30b8\u30e7\u30b0\u3068\u52d5\u304d\u3065\u304f\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6570\u672c\u306e\u6d41\u3057\u3092\u884c\u3044\u3001\u7d42\u4e86\u5f8c\u306f\u8efd\u3044\u30b8\u30e7\u30b0\u3067\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"1%E9%80%B1%E9%96%93%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B%EF%BD%9C%E9%80%B15%E6%97%A5%E3%83%BB%E7%B4%8460km\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">1\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u4f8b\uff5c\u90315\u65e5\u30fb\u7d0460km<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572-1024x768.png\" alt=\"\" class=\"wp-image-21153\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-572.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u57fa\u672c\u306f<strong>\u300c\u5e73\u65e5\u306b\u901f\u3044\u7df4\u7fd2\u30921\u56de\u3001\u9031\u672b\u306b\u30ed\u30f3\u30b0\u8d70\u30921\u56de\u300d<\/strong>\u3067\u3059\u3002\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u542b\u3080\u30ed\u30f3\u30b0\u8d70\u3092\u884c\u3046\u9031\u306f\u3001\u305d\u3053\u304c\u3082\u3046\u4e00\u3064\u306e\u8ca0\u8377\u306e\u9ad8\u3044\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-90ff56f7-76df-4938-a063-cf8eba4bad2f\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u5185\u5bb9<\/th><th>\u305d\u306e\u65e5\u306e\u7dcf\u8ddd\u96e2<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><td>0km<\/td><\/tr><tr><td>\u706b<\/td><td>\u95be\u5024\u8d7020\u5206\u3002\u524d\u5f8c\u306e\u30b8\u30e7\u30b0\u3092\u542b\u3080<\/td><td>\u7d0411km<\/td><\/tr><tr><td>\u6c34<\/td><td>\u3086\u3063\u304f\u308a\u30b8\u30e7\u30b0<\/td><td>10km<\/td><\/tr><tr><td>\u6728<\/td><td>\u30b8\u30e7\u30b0\uff0b\u6d41\u305715\u301c20\u79d2\u00d74\u672c<\/td><td>\u7d0410km<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a<\/td><td>0km<\/td><\/tr><tr><td>\u571f<\/td><td>\u3086\u3063\u304f\u308a\u30b8\u30e7\u30b0<\/td><td>9km<\/td><\/tr><tr><td>\u65e5<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6\u306e\u30ed\u30f3\u30b0\u8d70<\/td><td>20km<\/td><\/tr><tr><td>\u5408\u8a08<\/td><td>\u90315\u65e5<\/td><td>\u7d0460km<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u706b\u66dc\u3092\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3078\u5165\u308c\u66ff\u3048\u308b\u9031\u3082\u4f5c\u308c\u307e\u3059\u3002\u65e5\u66dc\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\u3092\u7d44\u307f\u8fbc\u3080\u5834\u5408\u306f\u3001\u706b\u66dc\u306e\u672c\u6570\u3084\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u65e5\u66dc\u306e\u7dcf\u8ddd\u96e2\u3082\u77ed\u3081\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u90314\u65e5\u306a\u3089\u3001\u30b8\u30e7\u30b0\u30921\u65e5\u6e1b\u3089\u3057\u3066\u5168\u4f53\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u6e1b\u3089\u3057\u305f\u8ddd\u96e2\u3092\u6b8b\u308a\u306e\u65e5\u3078\u7121\u7406\u306b\u8a70\u3081\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%9912%E9%80%B1%E9%96%93%E3%81%AE%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u3092\u76ee\u6307\u305912\u9031\u9593\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574-1024x768.png\" alt=\"\" class=\"wp-image-21155\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-574.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee5\u4e0b\u306f\u3001\u3059\u3067\u306b\u903150\u301c60km\u7a0b\u5ea6\u3092\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b\u4eba\u5411\u3051\u3067\u3059\u3002\u9031\u306e\u7dcf\u8ddd\u96e2\u306b\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u3064\u306a\u304e\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8868\u306e\u300c\u5e73\u65e5\u306e\u4e3b\u7df4\u7fd2\u300d\u3068\u300c\u9031\u672b\u306e\u4e3b\u7df4\u7fd2\u300d\u4ee5\u5916\u306f\u3001\u30b8\u30e7\u30b0\u307e\u305f\u306f\u4f11\u990a\u306b\u3057\u307e\u3059\u3002\u76ee\u6a19\u30da\u30fc\u30b9\u306e\u533a\u9593\u306f\u9031\u672b\u306e\u7dcf\u8ddd\u96e2\u306b\u542b\u307f\u3001\u8ffd\u52a0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"id-d26691b3-e974-4007-bbb4-49529f186622\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u9031<\/th><th>\u9031\u306e\u7dcf\u8ddd\u96e2\u306e\u4f8b<\/th><th>\u5e73\u65e5\u306e\u4e3b\u7df4\u7fd2<\/th><th>\u9031\u672b\u306e\u4e3b\u7df4\u7fd2<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>50\u301c55km<\/td><td>\u95be\u5024\u8d708\u5206\u00d72\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/td><td>\u3086\u3063\u304f\u308a16km<\/td><\/tr><tr><td>2<\/td><td>50\u301c60km<\/td><td>\u95be\u5024\u8d708\u5206\u00d73\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/td><td>\u3086\u3063\u304f\u308a18km<\/td><\/tr><tr><td>3<\/td><td>55\u301c60km<\/td><td>1,000m\u00d74\u672c\u3001\u95932\u301c3\u5206\u30b8\u30e7\u30b0<\/td><td>\u7dcf\u8ddd\u96e216km\u306e\u4e2d\u306b\u76ee\u6a19\u30da\u30fc\u30b92km\u00d73\u672c\u3001\u95933\u5206\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>4<\/td><td>45\u301c50km<\/td><td>\u95be\u5024\u8d7015\u5206<\/td><td>\u3086\u3063\u304f\u308a14\u301c16km<\/td><\/tr><tr><td>5<\/td><td>55\u301c60km<\/td><td>\u95be\u5024\u8d7020\u5206<\/td><td>\u3086\u3063\u304f\u308a20km<\/td><\/tr><tr><td>6<\/td><td>55\u301c65km<\/td><td>1,000m\u00d74\u672c\u3001\u95932\u301c3\u5206\u30b8\u30e7\u30b0<\/td><td>\u7dcf\u8ddd\u96e216\u301c18km\u306e\u4e2d\u306b\u76ee\u6a19\u30da\u30fc\u30b93km\u00d72\u672c\u3001\u95933\u5206\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>7<\/td><td>60\u301c65km<\/td><td>\u95be\u5024\u8d708\u5206\u00d73\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/td><td>\u3086\u3063\u304f\u308a20\u301c22km<\/td><\/tr><tr><td>8<\/td><td>45\u301c50km<\/td><td>\u95be\u5024\u8d7015\u5206<\/td><td>\u3086\u3063\u304f\u308a16km<\/td><\/tr><tr><td>9<\/td><td>55\u301c65km<\/td><td>1,000m\u00d74\u672c\u3001\u95932\u301c3\u5206\u30b8\u30e7\u30b0<\/td><td>\u7dcf\u8ddd\u96e216\u301c18km\u306e\u4e2d\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u9023\u7d9a8km<\/td><\/tr><tr><td>10<\/td><td>55\u301c60km<\/td><td>\u95be\u5024\u8d708\u5206\u00d72\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/td><td>\u7dcf\u8ddd\u96e216\u301c18km\u306e\u4e2d\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u9023\u7d9a10km<\/td><\/tr><tr><td>11<\/td><td>40\u301c45km<\/td><td>\u95be\u5024\u8d7015\u5206<\/td><td>\u30ec\u30fc\u30b97\u65e5\u524d\u306b\u7dcf\u8ddd\u96e210\u301c12km\u3001\u305d\u306e\u4e2d\u3067\u76ee\u6a19\u30da\u30fc\u30b93km<\/td><\/tr><tr><td>12<\/td><td>\u30ec\u30fc\u30b9\u524d\u306e\u7df4\u7fd220\u301c25km\uff0b\u672c\u756a<\/td><td>\u30ec\u30fc\u30b94\u301c5\u65e5\u524d\u306b\u76ee\u6a19\u30da\u30fc\u30b91km\u00d73\u672c\u3001\u95932\u5206\u30b8\u30e7\u30b0<\/td><td>\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u672c\u756a<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u7b2c10\u9031\u306e\u4e3b\u7df4\u7fd2\u306f\u30ec\u30fc\u30b9\u7d042\u9031\u9593\u524d\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u7b2c12\u9031\u306e\u7dcf\u8ddd\u96e2\u306f\u3001\u672c\u756a\u3092\u542b\u3081\u308b\u3068\u7d0441\u301c46km\u3068\u306a\u308b\u305f\u3081\u3001\u30ec\u30fc\u30b9\u524d\u306e\u7df4\u7fd2\u91cf\u3068\u5206\u3051\u3066\u8003\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E3%82%81%E3%82%8B%E6%9D%A1%E4%BB%B6%E3%81%AF%E3%80%8C%E5%AE%8C%E9%81%82%E3%81%A7%E3%81%8D%E3%81%9F%E3%80%8D%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9032\u3081\u308b\u6761\u4ef6\u306f\u300c\u5b8c\u9042\u3067\u304d\u305f\u300d\u3060\u3051\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a2d\u5b9a\u3092\u3053\u306a\u3057\u3066\u3082\u3001\u305d\u306e\u5f8c\u6570\u65e5\u9593\u306e\u30b8\u30e7\u30b0\u304c\u6975\u7aef\u306b\u3064\u3089\u304f\u306a\u308b\u306a\u3089\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u6bb5\u968e\u3078\u9032\u3080\u306e\u306f\u3001\u7df4\u7fd2\u4e2d\u306e\u52d5\u304d\u304c\u5b89\u5b9a\u3057\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u75b2\u52b4\u304c\u666e\u6bb5\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u3067\u3059\u3002\u4f59\u88d5\u304c\u306a\u3051\u308c\u3070\u524d\u9031\u306e\u5185\u5bb9\u3092\u7e70\u308a\u8fd4\u3059\u304b\u3001\u8ddd\u96e2\u30fb\u672c\u6570\u3092\u6e1b\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E5%8E%B3%E3%81%97%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AE%E5%A4%89%E6%9B%B4%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u76ee\u6a19\u30da\u30fc\u30b9\u304c\u53b3\u3057\u3044\u3068\u304d\u306e\u5909\u66f4\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9023\u7d9a8km\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30012km\u00d73\u672c\u306a\u3069\u306e\u77ed\u3044\u5206\u5272\u8d70\u3078\u623b\u3057\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u5e8f\u76e4\u304b\u3089\u9650\u754c\u306b\u8fd1\u3044\u306a\u3089\u3001\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3078\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u4f11\u606f\u3092\u9577\u304f\u3057\u3066\u7121\u7406\u306b3\u520647\u79d2\/km\u3092\u9054\u6210\u3057\u3066\u3082\u3001\u30cf\u30fc\u30d5\u3092\u305d\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308c\u308b\u8a3c\u660e\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u306e\u6642\u671f\u3084\u8a18\u9332\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u3001\u7df4\u7fd2\u8a08\u753b\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E3%81%AE1%E3%80%9C2%E9%80%B1%E9%96%93%E3%81%AF%E3%80%81%E9%87%8F%E3%82%92%E6%B8%9B%E3%82%89%E3%81%97%E3%81%A6%E7%96%B2%E5%8A%B4%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ec\u30fc\u30b9\u524d\u306e1\u301c2\u9031\u9593\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3057\u3066\u75b2\u52b4\u3092\u6574\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576-1024x768.png\" alt=\"\" class=\"wp-image-21159\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-576.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u4e0d\u8db3\u5206\u3092\u53d6\u308a\u623b\u305d\u3046\u3068\u3057\u3066\u3001\u9577\u8ddd\u96e2\u8d70\u3084\u5168\u529b\u8d70\u3092\u8ffd\u52a0\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u7cfb\u7af6\u6280\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u7df4\u7fd2\u5f37\u5ea6\u3084\u983b\u5ea6\u3092\u7dad\u6301\u3057\u3064\u3064\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u7df4\u7fd2\u91cf\u3092\u6e1b\u3089\u3059\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6539\u5584\u306b\u6709\u52b9<\/mark><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5bfe\u8c61\u7af6\u6280\u3084\u9078\u624b\u306e\u6761\u4ef6\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u5168\u54e1\u306b\u540c\u3058\u6e1b\u3089\u3057\u65b9\u304c\u6700\u9069\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u5f8c\u306e1\u301c2\u9031\u9593\u3067\u8ddd\u96e2\u3092\u6e1b\u3089\u3057\u3001\u77ed\u3044\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\u3067\u611f\u899a\u3092\u4fdd\u3064\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u300c\u5f37\u5ea6\u3092\u6b8b\u3059\u300d\u3068\u306f\u3001\u8ffd\u3044\u8fbc\u3080\u6642\u9593\u3084\u672c\u6570\u307e\u3067\u7dad\u6301\u3059\u308b\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u3092\u524a\u308b\u65e9\u671d\u7df4\u7fd2\u3001\u6163\u308c\u306a\u3044\u88dc\u5f37\u904b\u52d5\u3001\u65b0\u3057\u3044\u30b7\u30e5\u30fc\u30ba\u306e\u9577\u6642\u9593\u4f7f\u7528\u306a\u3069\u3082\u907f\u3051\u3001\u666e\u6bb5\u3069\u304a\u308a\u306e\u751f\u6d3b\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E3%82%92%E7%8B%99%E3%81%88%E3%82%8B%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u3092\u72d9\u3048\u308b\u304b\u78ba\u8a8d\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579-1024x768.png\" alt=\"\" class=\"wp-image-21163\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-579.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ec\u30fc\u30b92\u301c3\u9031\u9593\u524d\u306b\u306f\u3001\u4e00\u3064\u306e\u7df4\u7fd2\u30bf\u30a4\u30e0\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u6b21\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u76ee\u6a19\u30da\u30fc\u30b9\u306e8\u301c10km\u3067\u3001\u524d\u534a\u304b\u3089\u7121\u7406\u306b\u62bc\u3057\u7d9a\u3051\u3066\u3044\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u7d42\u76e4\u3082\u30d5\u30a9\u30fc\u30e0\u3068\u30da\u30fc\u30b9\u3092\u5927\u304d\u304f\u5d29\u3055\u305a\u306b\u8d70\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a\u3057\u305f18\u301c22km\u8d70\u3092\u3001\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u7d42\u3048\u3089\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u91cd\u8981\u306a\u7df4\u7fd2\u5f8c\u3001\u901a\u5e38\u306e\u30b8\u30e7\u30b0\u3078\u7121\u7406\u306a\u304f\u623b\u308c\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u5b9f\u8df5\u4e0a\u306e\u78ba\u8a8d\u9805\u76ee\u3067\u3042\u308a\u3001\u9054\u6210\u3092\u4e88\u6e2c\u3059\u308b\u691c\u8a3c\u6e08\u307f\u306e\u5224\u5b9a\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u300210km\u306e\u76ee\u6a19\u30da\u30fc\u30b9\u8d70\u304c\u3067\u304d\u3066\u3082\u3001\u672c\u756a\u3067\u306f\u3055\u3089\u306b11km\u4ee5\u4e0a\u8d70\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u76f4\u524d\u306b21.1km\u306e\u5168\u529b\u8d70\u3092\u884c\u3063\u3066\u78ba\u304b\u3081\u308b\u3088\u308a\u3001\u8907\u6570\u306e\u7df4\u7fd2\u3068\u56de\u5fa9\u72b6\u614b\u304b\u3089\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AF%E3%80%81%E5%BA%8F%E7%9B%A4%E3%82%92%E6%80%A5%E3%81%8C%E3%81%9A%E4%B8%80%E5%AE%9A%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u3001\u5e8f\u76e4\u3092\u6025\u304c\u305a\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u76ee\u6307\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580-1024x768.png\" alt=\"\" class=\"wp-image-21164\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-580.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u6700\u521d\u306e1km\u3067\u5927\u304d\u304f\u8caf\u91d1\u3092\u4f5c\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u5f8c\u534a\u306e\u5931\u901f\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306f\u52d5\u304d\u3068\u547c\u5438\u3092\u6574\u3048\u3001\u5f90\u3005\u306b\u4e88\u5b9a\u306e\u30da\u30fc\u30b9\u3078\u5408\u308f\u305b\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u5b89\u306f\u30015km18\u520655\u79d2\u300110km37\u520650\u79d2\u300115km56\u520645\u79d2\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4e0a\u308a\u3084\u5411\u304b\u3044\u98a8\u3067\u77ac\u9593\u30da\u30fc\u30b9\u3092\u7121\u7406\u306b\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300015km\u4ee5\u964d\u306f\u3001\u4f59\u88d5\u304c\u3042\u308c\u3070\u5c11\u3057\u305a\u3064\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u307e\u3059\u3002\u4f59\u88d5\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u30d5\u30a9\u30fc\u30e0\u3068\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7d66\u6c34\u3084\u88dc\u7d66\u306f\u7df4\u7fd2\u3067\u8a66\u3057\u305f\u65b9\u6cd5\u3092\u4f7f\u3044\u3001\u5f53\u65e5\u306b\u521d\u3081\u3066\u306e\u30b8\u30a7\u30eb\u3084\u98f2\u6599\u3092\u53d6\u308a\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6691\u3055\u304c\u5f37\u3044\u65e5\u306f\u3001\u4e88\u5b9a\u30bf\u30a4\u30e0\u3088\u308a\u4f53\u8abf\u3068\u8ca0\u62c5\u3092\u512a\u5148\u3057\u3066\u5224\u65ad\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%9680%E3%81%AE%E7%B7%B4%E7%BF%92%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b5\u30d680\u306e\u7df4\u7fd2\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581-1024x768.png\" alt=\"\" class=\"wp-image-21166\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-581.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-bf01ad90-5126-4bb3-83d2-2f30d449473b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u3088\u304f\u3042\u308b\u5931\u6557<\/th><th>\u898b\u76f4\u3057\u65b9<\/th><\/tr><\/thead><tbody><tr><td>\u30b8\u30e7\u30b0\u307e\u3067\u901f\u304f\u306a\u308b<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b\u5f37\u5ea6\u3078\u623b\u3057\u3001\u4e3b\u7df4\u7fd2\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3059\u308b<\/td><\/tr><tr><td>\u95be\u5024\u8d70\u304c\u6bce\u56de\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u306a\u308b<\/td><td>\u7d42\u76e4\u307e\u3067\u5236\u5fa1\u3067\u304d\u308b\u30da\u30fc\u30b9\u3078\u843d\u3068\u3059<\/td><\/tr><tr><td>\u901f\u3044\u7df4\u7fd2\u3068\u30ed\u30f3\u30b0\u8d70\u3092\u8a70\u3081\u8fbc\u3080<\/td><td>\u9031\u306e\u8ca0\u8377\u3092\u6570\u3048\u3001\u4e3b\u7df4\u7fd2\u3092\u5165\u308c\u66ff\u3048\u308b<\/td><\/tr><tr><td>\u6708\u9593\u8ddd\u96e2\u306e\u6570\u5b57\u3060\u3051\u3092\u8ffd\u3046<\/td><td>\u9031\u3054\u3068\u306e\u75b2\u52b4\u30fb\u7761\u7720\u30fb\u7df4\u7fd2\u306e\u5b89\u5b9a\u3092\u78ba\u8a8d\u3059\u308b<\/td><\/tr><tr><td>\u4f11\u3093\u3060\u7df4\u7fd2\u3092\u7fcc\u65e5\u306b\u307e\u3068\u3081\u308b<\/td><td>\u98db\u3070\u3057\u305f\u5206\u306f\u53d6\u308a\u623b\u3055\u305a\u3001\u6b21\u306e\u4e88\u5b9a\u304b\u3089\u518d\u958b\u3059\u308b<\/td><\/tr><tr><td>\u76f4\u524d\u306b\u4e0d\u5b89\u3067\u8d70\u308a\u8fbc\u3080<\/td><td>\u7df4\u7fd2\u91cf\u3092\u6e1b\u3089\u3057\u3001\u77ed\u3044\u523a\u6fc0\u3067\u611f\u899a\u3092\u4fdd\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u75b2\u52b4\u304c\u5f37\u3044\u65e5\u306f\u3001\u901f\u3044\u7df4\u7fd2\u3092\u30b8\u30e7\u30b0\u3084\u4f11\u990a\u3078\u5909\u66f4\u3057\u307e\u3059\u3002\u5c40\u6240\u7684\u306a\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3001\u304b\u3070\u3063\u3066\u8d70\u308b\u3001\u5b89\u9759\u6642\u306b\u3082\u75db\u3080\u5834\u5408\u306f\u7df4\u7fd2\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582-1024x768.png\" alt=\"\" class=\"wp-image-21168\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/10\/image-582.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E6%9C%88%E9%96%93%E8%B5%B0%E8%A1%8C%E8%B7%9D%E9%9B%A2%E3%81%AF%E4%BD%95km%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u306f\u4f55km\u5fc5\u8981\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32421886\/\"><strong>Fokkema T, et al. Training for a (half-)marathon: Training volume and longest endurance run related to performance and running injuries. Scand J Med Sci Sports. 2020;30(9):1692\u20131704. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37163550\/\"><strong>Wang Z, et al. Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLoS One. 2023;18(5):e0282838. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6587\u732e1\u306f\u89b3\u5bdf\u7814\u7a76\u3001\u6587\u732e2\u306f\u6301\u4e45\u7cfb\u7af6\u6280\u5168\u822c\u3092\u542b\u3080\u7814\u7a76\u306e\u7d71\u5408\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u7df4\u7fd2\u30da\u30fc\u30b9\u30fb\u9031\u9593\u8ddd\u96e2\u30fb12\u9031\u9593\u30e1\u30cb\u30e5\u30fc\u3092\u76f4\u63a5\u691c\u8a3c\u3057\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u30b5\u30d680\u3068\u306f\u300121.0975km\u30921\u6642\u959320\u5206\u672a\u6e80\u3067\u8d70\u308b\u3053\u3068\u3067\u3059\u3002\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9\u306f\u7d043\u520647.5\u79d2\/km\u3002\u76ee\u6a19\u30da\u30fc\u30b9\u3067\u77ed\u3044\u8ddd\u96e2\u3092\u8d70\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5f8c\u534a\u307e\u3067\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u8d70\u308a\u7d9a\u3051\u308b\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002 \u3000\u3053 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":21141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20837","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/20837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20837"}],"version-history":[{"count":50,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/20837\/revisions"}],"predecessor-version":[{"id":21169,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/20837\/revisions\/21169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/21141"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}