{"id":2151,"date":"2026-02-08T09:28:13","date_gmt":"2026-02-08T00:28:13","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=2151"},"modified":"2026-02-08T11:15:59","modified_gmt":"2026-02-08T02:15:59","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%91%e3%82%b8%e3%83%a7%e3%82%ae%e3%83%b3%e3%82%b0%e3%83%bb%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=2151","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p><strong>\u3010\u30aa\u30b9\u30b9\u30e1\u5bfe\u8c61\u8005\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u8d70\u308b\u3068\u3069\u308c\u304f\u3089\u3044\u75e9\u305b\u308b\u306e\u304b\u77e5\u308a\u305f\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<p><strong>\u300c30\u5206\u8d70\u3063\u305f\u3089\u4f55kcal\u6d88\u8cbb\u51fa\u6765\u308b\u306e\uff1f\u300d<\/strong><\/p>\n\n\n\n<p><strong>\u300c\uff11\u30ad\u30ed\u8d70\u3063\u305f\u3089\u4f55kcal\u6d88\u8cbb\u51fa\u6765\u308b\u306e\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u4eba\u306a\u3089\u3001\u4e00\u5ea6\u306f\u6c17\u306b\u306a\u308b\u7591\u554f\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u8d70\u3063\u305f\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6642\u9593\u30fb\u4f53\u91cd\u30fb\u30da\u30fc\u30b9\u306b\u3088\u3063\u3066\u5927\u307e\u304b\u306b\u4e88\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\uff1d\u75e9\u305b\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u8a9e\u3089\u308c\u304c\u3061\u306a\u8a71\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308c\u3070\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6226\u7565\u304c\u307f\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:#fff9e6;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\">\u672c\u8a18\u4e8b\u5185\u5bb9<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p><strong>\uff11\uff0e\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<p><strong>\uff12\uff0e\u8102\u80aa\u71c3\u713c\u306a\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1\u306e\u7406\u7531<\/strong><\/p>\n\n\n\n<p><strong>\uff13\uff0e\u8102\u80aa1\u30ad\u30ed\u843d\u3068\u3059\u306e\u306b\u304b\u304b\u308b\u6642\u9593<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<p>\u300c\u4f55\u3068\u306a\u304f\u8d70\u3063\u3066\u75e9\u305b\u308b\u300d\u304b\u3089\u300c\u72d9\u3063\u3066\u75e9\u305b\u308b\u300d\u3078\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45KKGN+2RFFKQ+56HC+5YJRM\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u305f\u3089\u5168\u984d\u8fd4\u91d1\u306e2\u30ab\u6708\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\u3010\u30cf\u30d3\u30c3\u30c8\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011<\/strong><\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E7%B5%90%E8%AB%96%EF%BC%9A%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%C3%97%E4%BD%93%E9%87%8D%C3%97%E6%99%82%E9%96%93%EF%BC%9D%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\" >\u7d50\u8ad6\uff1a\u904b\u52d5\u5f37\u5ea6\u00d7\u4f53\u91cd\u00d7\u6642\u9593\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\" >\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AA%E3%82%89%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E8%B5%B0%E3%82%8B%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%8C%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1\" >\u8102\u80aa\u71c3\u713c\u306a\u3089\u3086\u3063\u304f\u308a\u8d70\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%E3%81%A8%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E5%86%85%E8%A8%B3\" >\u904b\u52d5\u5f37\u5ea6\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AB%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%82%B7%E3%83%A5%E3%83%BC%E3%82%BA\" >\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b7\u30e5\u30fc\u30ba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E8%84%82%E8%82%AA%E3%82%921kg%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF7200kcal\" >\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306b\u306f7200kcal<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-7e779e2aee284d1591fef96da3c91eea\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BC%9A%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%C3%97%E4%BD%93%E9%87%8D%C3%97%E6%99%82%E9%96%93%EF%BC%9D%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span>\u7d50\u8ad6\uff1a\u904b\u52d5\u5f37\u5ea6\u00d7\u4f53\u91cd\u00d7\u6642\u9593\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-4ccb18096076405a4d1304f444974335\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\"><\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u3010\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u904b\u52d5\u5f37\u5ea6(METs)\u00d7\u4f53\u91cd(kg)\u00d7\u6642\u9593(1\u6642\u9593)\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010\u4f8b\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea67METs\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u2026<\/strong><\/p>\n\n\n\n<p><strong>7(METs)\u00d760(kg)\u00d71(\u6642\u9593)\uff1d420kcal(\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc)<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1651927-e1770464428655.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u904b\u52d5\u5f37\u5ea6\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a7.5METs<\/strong><\/p>\n\n\n\n<p><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a10.5METs\uff1c1km\/6\u5206(\u6642\u901f10km)\uff1e<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<strong>\u3000\u3000\uff1a11.8METs\uff1c1km\/5\u5206(\u6642\u901f12km)\uff1e<\/strong><\/p>\n\n\n\n<p><strong>\u53c2\u8003\u5f15\u7528\uff1a<a href=\"https:\/\/www.nibn.go.jp\/activities\/documents\/2024Compendium_table_adult_ver1_1_5.pdf\" title=\"\u6539\u8a02\u7b2c2\u7248\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\">\u6539\u8a02\u7b2c2\u7248\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<p><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u904b\u52d5\u5f37\u5ea6\u3068\u4f53\u91cd\u30fb\u6642\u9593\u3067\u6c7a\u307e\u3063\u3066\u304d\u307e\u3059\u3002<\/strong>\u901f\u304f\u8d70\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u65e9\u304f\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u8d70\u308b\u4eba\u306f\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3088\u306d\u3002\u5b9f\u306f\u3001<strong><span class=\"keiko_green\">\u8102\u80aa\u3092\u843d\u3068\u3059\u76ee\u7684\u306a\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u8102\u80aa\u3092\u843d\u3068\u3059\u76ee\u7684\u306a\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1\u306e\u7406\u7531\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-88402e7dc1f1fab4acc26ee2c8258756\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%81%AA%E3%82%89%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E8%B5%B0%E3%82%8B%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%8C%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1\"><\/span>\u8102\u80aa\u71c3\u713c\u306a\u3089\u3086\u3063\u304f\u308a\u8d70\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-36eed92114c6a4995e088f5f55b7bea6\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%E3%81%A8%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E5%86%85%E8%A8%B3\"><\/span>\u904b\u52d5\u5f37\u5ea6\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"626\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4-1.png\" alt=\"\" class=\"wp-image-580\" style=\"width:398px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4-1.png 760w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/f99424243a817901e51fda8f9f8c60a4-1-300x247.png 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\"><\/figure>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5185\u8a33\u3067\u3059\u3002<strong>\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33<\/strong>\u3092\u307f\u308b\u3068\u3001\u5b9f\u306f<strong>\u8102\u80aa\u306e\u6d88\u8cbb\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/strong>\u3064\u307e\u308a\u3001<strong><span class=\"keiko_red\">\u8d70\u308b\u30da\u30fc\u30b9\u304c\u4e00\u5b9a\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u6d88\u8cbb\u51fa\u6765\u308b\u8102\u80aa\u306f\u5909\u308f\u3089\u306a\u3044<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u901f\u304f\u8d70\u308b\u307b\u3069\u9577\u6642\u9593\u8d70\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u8d70\u3063\u305f\u5f8c\u306e\u75b2\u52b4\u306b\u3088\u308b\u4f11\u61a9\u671f\u9593\u3082\u9577\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"keiko_yellow\">\u8d70\u308b\u30da\u30fc\u30b9\u304c\u901f\u3044\u3053\u3068\u3088\u308a\u3082\u8d70\u308b\u6642\u9593\u304c\u9577\u3044\u7a0b\u3001\u8102\u80aa\u306e\u6d88\u8cbb\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-7e39ffa50ad3370ea422c703b12c91f2\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AB%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%82%B7%E3%83%A5%E3%83%BC%E3%82%BA\"><\/span>\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b7\u30e5\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8d70\u308b\u305f\u3081\u306b\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<strong><span class=\"keiko_red\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u4ee5\u5916\u306e\u9774\u306f\u8d70\u308b\u305f\u3081\u306e\u8a2d\u8a08\u304c\u3055\u308c\u3066\u3044\u306a\u3044<\/span><\/strong>\u305f\u3081\u3001<strong><span class=\"keiko_red\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u4ee5\u5916\u3067\u8d70\u3063\u3066\u3057\u307e\u3046\u3068\u30b1\u30ac\u3084\u6545\u969c\u306e\u539f\u56e0<\/span><\/strong>\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u8db3\u306b\u30de\u30e1\u3084\u6c34\u3076\u304f\u308c\u304c\u3067\u304d\u305f\u308a\u3001\u8170\u30fb\u819d\u30fb\u8db3\u9996\u306a\u3069\u306e\u95a2\u7bc0\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3068\u8d70\u308b\u3053\u3068\u304c\u96e3\u3057\u304f<\/span><\/strong>\u306a\u308a\u307e\u3059\u3002\u5feb\u9069\u306b\u9577\u304f\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u3001\u9069\u6b63\u306e\u3042\u3063\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u9577\u304f\u5feb\u9069\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306b\u5bcc\u3093\u3060\u30b7\u30e5\u30fc\u30ba\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u7d30\u306f\u4e0b\u8a18\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\uff01<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/through-the-wind.com\/?p=2079\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/3476b818cfe0984cb946f9975ccc4321-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/3476b818cfe0984cb946f9975ccc4321-160x160.jpg 160w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/3476b818cfe0984cb946f9975ccc4321-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2026-02-06\">2026\u5e742\u67086\u65e5<\/time> \u3010\u7d50\u8ad6\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u4fa1\u683c\u5e2f\u5225\u306b\u7d39\u4ecb\u3068\u30aa\u30b9\u30b9\u30e1\u306e\u7406\u7531 <\/span> <\/a>\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-17706bf2f55bf94c96ae711a7aa1641d\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E3%82%921kg%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF7200kcal\"><\/span>\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306b\u306f7200kcal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8102\u80aa\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3066\u201d\u5185\u81d3\u8102\u80aa\u201d\u3068\u201d\u76ae\u4e0b\u8102\u80aa\u201d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u3059\u3050\u306b\u4ed8\u304d\u3001\u3059\u3050\u306b\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u8102\u80aa\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306e\u306b7200kcal\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3044\u3046\u3068\u3069\u308c\u304f\u3089\u3044\u8d70\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p>\u3010\u4f8b\u3011<\/p>\n\n\n\n<p>\u4f53\u91cd60kg\u306e\u4eba\u304c\u30b8\u30e7\u30ae\u30f3\u30b0(7.5METs)\u306e\u904b\u52d5\u30677200kcal\u6d88\u8cbb\u3059\u308b\u306b\u306f\u2026<\/p>\n\n\n\n<p><strong>7200(\u8102\u80aa1kg\u843d\u3068\u3059\u306e\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc)\/60(\u4f53\u91cd)\u00d77(\u904b\u52d5\u5f37\u5ea6)\uff1d\u7d0417.1(\u6642\u9593)<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30671kg\u8102\u80aa\u3092\u843d\u3068\u3059\u5834\u5408\u3001\u4f53\u91cd60kg\u306e\u4eba\u3067\u7d0417\u6642\u9593\u8d70\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1651927-e1770464428655.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p><strong>\u75e9\u305b\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u9577\u304f\u5feb\u9069\u306b\u8d70\u308c\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u7528\u306e\u30b7\u30e5\u30fc\u30ba\u3067\u3086\u3063\u304f\u308a\u8d70\u308a\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"sng-inline-secondary-btn\"><a href=\"https:\/\/through-the-wind.com\/?p=258\" title=\"\u3010\u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u3078\u3011\u30de\u30e9\u30bd\u30f3\u7df4\u7fd2\u30b3\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u3092\u7c21\u5358\u306b\u89e3\u8aac\"><span class=\"big\">\u3010\u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u3078\u3011\u30de\u30e9\u30bd\u30f3\u7df4\u7fd2\u30b3\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u3092\u7c21\u5358\u306b\u89e3\u8aac<\/span><\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c30\u5206\u8d70\u3063\u305f\u3089\u4f55kcal\u6d88\u8cbb\u51fa\u6765\u308b\u306e\uff1f\u300d \u300c\uff11\u30ad\u30ed\u8d70\u3063\u305f\u3089\u4f55kcal\u6d88\u8cbb\u51fa\u6765\u308b\u306e\uff1f\u300d \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u4eba\u306a\u3089\u3001\u4e00\u5ea6\u306f\u6c17\u306b\u306a\u308b\u7591\u554f\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u8d70\u3063\u305f\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6642\u9593\u30fb\u4f53\u91cd\u30fb\u30da &#8230; <\/p>\n","protected":false},"author":1,"featured_media":2152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[98],"class_list":{"0":"post-2151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-98","9":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":12,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions\/2166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}