{"id":2151,"date":"2026-02-08T09:28:13","date_gmt":"2026-02-08T00:28:13","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=2151"},"modified":"2026-08-23T12:23:43","modified_gmt":"2026-08-23T03:23:43","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%91%e3%82%b8%e3%83%a7%e3%82%ae%e3%83%b3%e3%82%b0%e3%83%bb%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=2151","title":{"rendered":"\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u4f53\u91cd\u30fb\u8ddd\u96e2\u30fb\u901f\u5ea6\u5225\u306b\u8a08\u7b97\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/795316b92fc766b0181f6fef074f03fa-2-e1786365482273.png\" alt=\"\u30cf\u30b8\u30e1\" width=\"80\" height=\"80\" style=\"border-color:#ffebeb\"><div class=\"sgb-block-say-avatar__name\">\u30cf\u30b8\u30e1<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#ffadad;background-color:#fff6f6\">\n<p class=\"wp-block-paragraph\"><strong>\u300c30\u5206\u8d70\u308b\u3068\u4f55kcal\u6d88\u8cbb\u3067\u304d\u308b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u75e9\u305b\u3084\u3059\u3044\uff1f\u300d<\/strong><\/p>\n<div class=\"sgb-block-say-mind\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#fff6f6;border-color:#ffadad\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#fff6f6;border-color:#ffadad\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u8d70\u308a\u59cb\u3081\u308b\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u5e73\u5730\u3067\u884c\u3046\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001**\u4f53\u91cd\uff08kg\uff09\u00d7\u8d70\u884c\u8ddd\u96e2\uff08km\uff09**\u3067\u304a\u304a\u307e\u304b\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u4f53\u91cd60kg\u306e\u4eba\u304c5km\u8d70\u308b\u5834\u5408\u306f\u3001\u7d04300kcal\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u91cf\u306f\u901f\u5ea6\u3001\u5742\u9053\u3001\u8def\u9762\u3001\u98a8\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u5e74\u9f62\u3001\u4f53\u7d44\u6210\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306b\u8102\u80aa\u3092\u591a\u304f\u4f7f\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u306e\u5206\u3060\u3051\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u3064\u306a\u3052\u308b\u5b9f\u8df5\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#fff\" class=\"sgb-box-simple__title\">\u672c\u8a18\u4e8b\u7d50\u8ad6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\"><div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color 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href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E5%A4%9A%E3%81%8F%E6%B6%88%E8%B2%BB%E3%81%99%E3%82%8B%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3069\u3061\u3089\u304c\u591a\u304f\u6d88\u8cbb\u3059\u308b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E5%90%8C%E3%81%98%E6%99%82%E9%96%93%E3%81%AA%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%84\" >\u540c\u3058\u6642\u9593\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E5%90%8C%E3%81%98%E8%B7%9D%E9%9B%A2%E3%81%A7%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%84%E5%82%BE%E5%90%91%E3%81%8C%E3%81%82%E3%82%8B\" >\u540c\u3058\u8ddd\u96e2\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%80%8C%E8%84%82%E8%82%AA%E3%82%92%E7%87%83%E7%84%BC%E3%81%99%E3%82%8B%E3%80%8D%E3%81%A8%E3%80%8C%E4%BD%93%E8%84%82%E8%82%AA%E3%81%8C%E6%B8%9B%E3%82%8B%E3%80%8D%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\" >\u300c\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u300d\u3068\u300c\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u300d\u306f\u540c\u3058\u3067\u306f\u306a\u3044<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E4%BD%8E%EF%BD%9E%E4%B8%AD%E5%BC%B7%E5%BA%A6%E3%81%A7%E3%81%AF%E8%84%82%E8%B3%AA%E3%81%AE%E5%88%A9%E7%94%A8%E5%89%B2%E5%90%88%E3%81%8C%E9%AB%98%E3%81%8F%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84\" >\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u3067\u306f\u8102\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E9%81%8B%E5%8B%95%E4%B8%AD%E3%81%AE%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E7%8E%87%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AE%E6%B8%9B%E5%B0%91%E3%82%92%E6%B1%BA%E3%82%81%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84\" >\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u7387\u3060\u3051\u3067\u306f\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%91%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E6%B8%9B%E3%82%8B%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u3067\u4f53\u91cd\u306f\u3069\u306e\u304f\u3089\u3044\u6e1b\u308b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E4%BD%93%E9%87%8D%E3%81%B8%E6%8F%9B%E7%AE%97%E3%81%97%E3%81%AA%E3%81%84\" >\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u305d\u306e\u307e\u307e\u4f53\u91cd\u3078\u63db\u7b97\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E9%81%8B%E5%8B%95%E9%87%8F%E3%81%AB%E5%BF%9C%E3%81%98%E3%81%A6%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%82%8B\" >\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u5927\u304d\u304f\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AA%E3%82%89%E9%80%B1%E4%BD%95%E5%9B%9E%E3%83%BB%E4%BD%95%E5%88%86%E8%B5%B0%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u9031\u4f55\u56de\u30fb\u4f55\u5206\u8d70\u308c\u3070\u3088\u3044\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%81%BE%E3%81%9A%E3%81%AF%E9%80%B13%E5%9B%9E%E3%83%BB20%EF%BD%9E30%E5%88%86%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B\" >\u307e\u305a\u306f\u90313\u56de\u30fb20\uff5e30\u5206\u304b\u3089\u59cb\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E9%80%B1150%E5%88%86%E3%82%92%E4%B8%80%E3%81%A4%E3%81%AE%E7%9B%AE%E5%AE%89%E3%81%AB%E3%81%99%E3%82%8B\" >\u9031150\u5206\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E5%BC%B7%E5%BA%A6%E3%81%AF%E3%80%8C%E4%BC%9A%E8%A9%B1%E3%81%A7%E3%81%8D%E3%82%8B%E7%A8%8B%E5%BA%A6%E3%80%8D%E3%81%8C%E5%9F%BA%E6%9C%AC\" >\u5f37\u5ea6\u306f\u300c\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u300d\u304c\u57fa\u672c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E9%A3%9F%E4%BA%8B%E7%AE%A1%E7%90%86%E3%81%AF%E3%81%A9%E3%81%86%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u306f\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E8%B5%B0%E3%81%A3%E3%81%9F%E5%88%86%E3%82%92%E3%81%99%E3%81%B9%E3%81%A6%E9%A3%9F%E3%81%B9%E6%88%BB%E3%81%95%E3%81%AA%E3%81%84\" >\u8d70\u3063\u305f\u5206\u3092\u3059\u3079\u3066\u98df\u3079\u623b\u3055\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%A5%B5%E7%AB%AF%E3%81%AA%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90%E3%82%92%E3%81%97%E3%81%AA%E3%81%84\" >\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E6%AD%A3%E7%A2%BA%EF%BC%9F\" >\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6b63\u78ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#Garmin_Forerunner_170\" >Garmin Forerunner 170<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#Apple_Watch_SE_3\" >Apple Watch SE 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" 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href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E7%97%9B%E3%81%BF%E3%82%92%E6%88%91%E6%85%A2%E3%81%97%E3%81%A6%E8%B5%B0%E3%82%89%E3%81%AA%E3%81%84\" >\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u8d70\u3089\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E4%BD%93%E9%87%8D%E3%81%AE1%E6%97%A5%E3%81%94%E3%81%A8%E3%81%AE%E5%A4%89%E5%8C%96%E3%81%A7%E5%88%A4%E6%96%AD%E3%81%97%E3%81%AA%E3%81%84\" >\u4f53\u91cd\u306e1\u65e5\u3054\u3068\u306e\u5909\u5316\u3067\u5224\u65ad\u3057\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#20%E5%88%86%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E3%82%82%E8%84%82%E8%82%AA%E3%81%AF%E7%87%83%E7%84%BC%E3%81%97%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >20\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u8102\u80aa\u306f\u71c3\u713c\u3057\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%9C%9D%E3%81%AE%E7%A9%BA%E8%85%B9%E7%8A%B6%E6%85%8B%E3%81%A7%E8%B5%B0%E3%82%8B%E6%96%B9%E3%81%8C%E7%97%A9%E3%81%9B%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u671d\u306e\u7a7a\u8179\u72b6\u614b\u3067\u8d70\u308b\u65b9\u304c\u75e9\u305b\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E6%B1%97%E3%82%92%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93%E3%81%8B%E3%81%8F%E3%81%BB%E3%81%A9%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E5%A2%97%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%AE%E3%81%A8%E9%95%B7%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%AE%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E7%97%A9%E3%81%9B%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u901f\u304f\u8d70\u308b\u306e\u3068\u9577\u304f\u8d70\u308b\u306e\u306f\u3069\u3061\u3089\u304c\u75e9\u305b\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AB%E8%A1%A8%E7%A4%BA%E3%81%95%E3%82%8C%E3%81%9F%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E5%88%86%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u8868\u793a\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u5206\u3092\u98df\u3079\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/through-the-wind.com\/?p=2151\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%83%BB%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%A9%E3%81%86%E6%B1%BA%E3%81%BE%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3046\u6c7a\u307e\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43-1024x768.png\" alt=\"\" class=\"wp-image-12482\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-43.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3078\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u306e\u306f\u3001\u6b21\u306e\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-f-88080-border-color\">\n<li><strong>\u4f53\u91cd<\/strong><\/li>\n\n\n\n<li><strong>\u8d70\u884c\u8ddd\u96e2<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u901f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u4e0a\u308a\u5742\u30fb\u4e0b\u308a\u5742<\/strong><\/li>\n\n\n\n<li><strong>\u8def\u9762\u3084\u98a8<\/strong><\/li>\n\n\n\n<li><strong>\u8377\u7269\u306e\u91cd\u3055<\/strong><\/li>\n\n\n\n<li><strong>\u500b\u4eba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u306a\u304b\u3067\u3082\u3001\u5e73\u5730\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f<strong>\u4f53\u91cd\u3068\u8d70\u884c\u8ddd\u96e2<\/strong>\u304c\u5b9f\u7528\u7684\u306a\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E3%82%82%E7%B0%A1%E5%8D%98%E3%81%AA%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%AF%E3%80%8C%E4%BD%93%E9%87%8D%C3%97%E8%B7%9D%E9%9B%A2%E3%80%8D\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6700\u3082\u7c21\u5358\u306a\u8a08\u7b97\u65b9\u6cd5\u306f\u300c\u4f53\u91cd\u00d7\u8ddd\u96e2\u300d<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u5730\u3092\u4e00\u5b9a\u30da\u30fc\u30b9\u3067\u8d70\u308b\u5834\u5408\u3001\u6b21\u306e\u5f0f\u3067\u5927\u307e\u304b\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\u2252\u4f53\u91cd\uff08kg\uff09\u00d7\u8d70\u884c\u8ddd\u96e2\uff08km\uff09<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd60kg\u306e\u4eba\u304c5km\u8d70\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>60kg\u00d75km\uff1d\u7d04300kcal<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u5f0f\u306f\u53b3\u5bc6\u306a\u6e2c\u5b9a\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u7684\u306a\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6982\u7b97\u306b\u306f\u4f7f\u3044\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%83%BB%E8%B7%9D%E9%9B%A2%E5%88%A5%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u91cd\u30fb\u8ddd\u96e2\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-16b8013f-82f0-4e76-a40c-4bc196b52246\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><th class=\"has-text-align-right\" data-align=\"right\">\u4f53\u91cd<\/th><th class=\"has-text-align-right\" data-align=\"right\">3km<\/th><th class=\"has-text-align-right\" data-align=\"right\">5km<\/th><th class=\"has-text-align-right\" data-align=\"right\">10km<\/th><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">50kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04150kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04250kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04500kcal<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">60kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04180kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04300kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04600kcal<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">70kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04210kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04350kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04700kcal<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">80kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04240kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04400kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04800kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u91cd\u3044\u4eba\u307b\u3069\u3001\u540c\u3058\u8ddd\u96e2\u3092\u79fb\u52d5\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u6e1b\u91cf\u304c\u9032\u3093\u3067\u4f53\u91cd\u304c\u8efd\u304f\u306a\u308b\u3068\u3001\u540c\u3058\u30b3\u30fc\u30b9\u3092\u8d70\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u3057\u305a\u3064\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"METs%E3%82%92%E4%BD%BF%E3%81%86%E3%81%A8%E9%80%9F%E5%BA%A6%E3%81%A8%E6%99%82%E9%96%93%E3%82%92%E5%8F%8D%E6%98%A0%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">METs\u3092\u4f7f\u3046\u3068\u901f\u5ea6\u3068\u6642\u9593\u3092\u53cd\u6620\u3067\u304d\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u6642\u9593\u3068\u901f\u5ea6\u304b\u3089\u8a08\u7b97\u3057\u305f\u3044\u5834\u5408\u306f\u3001METs\uff08\u30e1\u30c3\u30c4\uff09\u3092\u4f7f\u7528\u3057\u307e\u3059\u30021MET\u306f\u5b89\u9759\u6642\u306e\u4ee3\u8b1d\u3092\u57fa\u6e96\u306b\u3057\u305f\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30002024 Adult Compendium of Physical Activities\u3067\u306f\u3001\u5e73\u5730\u3067\u306e\u904b\u52d5\u306b\u6b21\u306e\u3088\u3046\u306aMET\u5024\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-ed529a9b-72a0-4786-827f-da31d682818b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><td>\u904b\u52d5\u5185\u5bb9<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u901f\u5ea6\u306e\u76ee\u5b89<\/td><td class=\"has-text-align-right\" data-align=\"right\">METs<\/td><\/tr><tr><td>\u3086\u3063\u304f\u308a\u6b69\u304f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d044.0km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">3.0<\/td><\/tr><tr><td>\u901f\u6b69<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d045.6\uff5e6.3km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">4.8<\/td><\/tr><tr><td>\u3086\u3063\u304f\u308a\u8d70\u308b<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d046.4\uff5e6.8km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">6.5<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d048.0\uff5e8.4km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">8.5<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d049.7\uff5e10.1km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">9.3<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0412.1km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">11.8<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\u00d73.5\u00d7\u4f53\u91cd\uff08kg\uff09\u00f7200\u00d7\u904b\u52d5\u6642\u9593\uff08\u5206\uff09<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u7d0410km\/h\u306730\u5206\u8d70\u308b\u5834\u5408\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>9.3\u00d73.5\u00d760\u00f7200\u00d730\uff1d\u7d04293kcal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E9%80%9F%E5%BA%A6%E3%83%BB%E4%BD%93%E9%87%8D%E5%88%A5%EF%BD%9C30%E5%88%86%E9%96%93%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u901f\u5ea6\u30fb\u4f53\u91cd\u5225\uff5c30\u5206\u9593\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-ed52d3b5-f19d-4604-9735-f503b7453db4\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><td>\u904b\u52d5\u5185\u5bb9<\/td><td class=\"has-text-align-right\" data-align=\"right\">50kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">60kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">70kg<\/td><td class=\"has-text-align-right\" data-align=\"right\">80kg<\/td><\/tr><tr><td>\u3086\u3063\u304f\u308a\u6b69\u304f\uff1a\u7d044.0km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0479kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0495kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04110kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04126kcal<\/td><\/tr><tr><td>\u901f\u6b69\uff1a\u7d045.6\uff5e6.3km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04126kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04151kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04176kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04202kcal<\/td><\/tr><tr><td>\u3086\u3063\u304f\u308a\u8d70\u308b\uff1a\u7d046.4\uff5e6.8km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04171kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04205kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04239kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04273kcal<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u7d048.0\uff5e8.4km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04223kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04268kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04312kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04357kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u7d049.7\uff5e10.1km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04244kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04293kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04342kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04391kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u7d0412.1km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04310kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04372kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04434kcal<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04496kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u203b2024 Adult Compendium\u306eMET\u5024\u3092\u7528\u3044\u305f\u63a8\u5b9a\u5024\u3067\u3059\u300219\uff5e59\u6b73\u306e\u4e00\u822c\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6a19\u6e96\u5024\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u6b63\u78ba\u306a\u6d88\u8cbb\u91cf\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E6%99%82%E9%96%93%E3%81%AA%E3%82%89%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%BB%E3%81%A9%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E5%A2%97%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u3058\u6642\u9593\u306a\u3089\u901f\u304f\u8d70\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44-1024x768.png\" alt=\"\" class=\"wp-image-12484\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-44.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u540c\u305830\u5206\u9593\u3067\u6bd4\u3079\u308b\u306a\u3089\u3001\u4e00\u822c\u306b\u901f\u304f\u8d70\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u5ea6\u304c\u4e0a\u304c\u308b\u30681\u5206\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u3001\u540c\u3058\u6642\u9593\u5185\u306b\u9032\u3081\u308b\u8ddd\u96e2\u3082\u9577\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u6bce\u56de\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u5ea6\u3092\u4e0a\u3052\u3059\u304e\u308b\u3068\u3001\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3001\u75b2\u52b4\u304c\u6b8b\u308b\u3001\u811a\u306b\u75db\u307f\u304c\u51fa\u308b\u306a\u3069\u306e\u7406\u7531\u3067\u9031\u9593\u306e\u904b\u52d5\u91cf\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u30011\u56de\u306e\u6570\u5b57\u3067\u306f\u306a\u304f\u3001<strong>\u7121\u7406\u306a\u304f\u7a4d\u307f\u91cd\u306d\u3089\u308c\u308b1\u9031\u9593\u306e\u904b\u52d5\u91cf<\/strong>\u3067\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E8%B7%9D%E9%9B%A2%E3%81%AA%E3%82%89%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%BB%E3%81%A9%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E5%A2%97%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u3058\u8ddd\u96e2\u306a\u3089\u901f\u304f\u8d70\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45-1024x768.png\" alt=\"\" class=\"wp-image-12486\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-45.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u5730\u3092\u8d70\u308b\u5834\u5408\u3001\u4e00\u822c\u7684\u306a\u6301\u4e45\u8d70\u901f\u5ea6\u306e\u7bc4\u56f2\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">1km\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b3\u30b9\u30c8\u306f\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u3044\u50be\u5411<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u901f\u304f\u8d70\u308c\u30701\u5206\u3042\u305f\u308a\u306e\u6d88\u8cbb\u91cf\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u904b\u52d5\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u30585km\u306a\u3089\u3001\u3086\u3063\u304f\u308a\u8d70\u3063\u3066\u3082\u901f\u304f\u8d70\u3063\u3066\u3082\u7dcf\u6d88\u8cbb\u91cf\u306b\u306f\u6975\u7aef\u306a\u5dee\u304c\u751f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u5742\u9053\u3001\u5f37\u3044\u5411\u304b\u3044\u98a8\u3001\u67d4\u3089\u304b\u3044\u8def\u9762\u3001\u8377\u7269\u306e\u643a\u5e2f\u306a\u3069\u304c\u52a0\u308f\u308c\u3070\u6d88\u8cbb\u91cf\u306f\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u901f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u7a7a\u6c17\u62b5\u6297\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306b5km\u3092\u5168\u529b\u3067\u8d70\u308b\u300d\u3088\u308a\u3001\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u3067\u8ddd\u96e2\u3084\u983b\u5ea6\u3092\u5b89\u5b9a\u3057\u3066\u78ba\u4fdd\u3059\u308b\u65b9\u304c\u3001\u521d\u5fc3\u8005\u306b\u306f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E5%A4%9A%E3%81%8F%E6%B6%88%E8%B2%BB%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3069\u3061\u3089\u304c\u591a\u304f\u6d88\u8cbb\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46-1024x768.png\" alt=\"\" class=\"wp-image-12540\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-46.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E6%99%82%E9%96%93%E3%81%AA%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u3058\u6642\u9593\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd60kg\u306e\u4eba\u304c30\u5206\u904b\u52d5\u3057\u305f\u5834\u5408\u3001METs\u306b\u3088\u308b\u63a8\u5b9a\u5024\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-0e87c7d1-0caf-4855-a391-5ea2d45752d9\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><td>\u904b\u52d5<\/td><td class=\"has-text-align-right\" data-align=\"right\">30\u5206\u9593\u306e\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>\u3086\u3063\u304f\u308a\u6b69\u304f\uff1a\u7d044.0km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0495kcal<\/td><\/tr><tr><td>\u901f\u6b69\uff1a\u7d045.6\uff5e6.3km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04151kcal<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u7d048.0\uff5e8.4km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04268kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u7d049.7\uff5e10.1km\/h<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04293kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u540c\u3058\u306a\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u304f\u306e\u8ddd\u96e2\u3092\u79fb\u52d5\u3057\u3001\u904b\u52d5\u5f37\u5ea6\u3082\u9ad8\u3044\u305f\u3081\u3001\u6d88\u8cbb\u91cf\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E8%B7%9D%E9%9B%A2%E3%81%A7%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%84%E5%82%BE%E5%90%91%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u3058\u8ddd\u96e2\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u300024\u4eba\u3092\u5bfe\u8c61\u306b1,600m\u306e\u6b69\u884c\u3068\u8d70\u884c\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u8d70\u884c\u3067481kJ\u3001\u6b69\u884c\u3067340kJ\u3067\u3057\u305f\u3002\u5c4b\u5916\u30c8\u30e9\u30c3\u30af\u3067\u3082\u307b\u307c\u540c\u69d8\u3067\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb<\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u6b21\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-f-88080-border-color\">\n<li><strong>\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u885d\u6483\u304c\u5c0f\u3055\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u3084\u7b4b\u8089\u75db\u304c\u6b8b\u308a\u306b\u304f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u3078\u8ffd\u52a0\u3057\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">1\u5206\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u7d99\u7d9a\u3067\u304d\u308b\u6642\u9593\u3068\u983b\u5ea6\u3082\u8003\u3048\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8d70\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3063\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%84%82%E8%82%AA%E3%82%92%E7%87%83%E7%84%BC%E3%81%99%E3%82%8B%E3%80%8D%E3%81%A8%E3%80%8C%E4%BD%93%E8%84%82%E8%82%AA%E3%81%8C%E6%B8%9B%E3%82%8B%E3%80%8D%E3%81%AF%E5%90%8C%E3%81%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u300c\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u300d\u3068\u300c\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u300d\u306f\u540c\u3058\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47-1024x768.png\" alt=\"\" class=\"wp-image-12556\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-47.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%EF%BD%9E%E4%B8%AD%E5%BC%B7%E5%BA%A6%E3%81%A7%E3%81%AF%E8%84%82%E8%B3%AA%E3%81%AE%E5%88%A9%E7%94%A8%E5%89%B2%E5%90%88%E3%81%8C%E9%AB%98%E3%81%8F%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u3067\u306f\u8102\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3044\u3068\u304d\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u5360\u3081\u308b\u8102\u8cea\u306e\u5272\u5408\u304c\u6bd4\u8f03\u7684\u9ad8\u304f<\/mark><\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u7cd6\u8cea\u306e\u5229\u7528\u304c\u5897\u3048\u3001\u8102\u8cea\u306e\u5272\u5408\u306f\u4f4e\u4e0b<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u4ed5\u7d44\u307f\u304b\u3089\u3001<strong>\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3<\/mark>\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E4%B8%AD%E3%81%AE%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E7%8E%87%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AE%E6%B8%9B%E5%B0%91%E3%82%92%E6%B1%BA%E3%82%81%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u7387\u3060\u3051\u3067\u306f\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306b\u8102\u8cea\u3092\u591a\u304f\u5229\u7528\u3057\u3066\u3082\u3001<strong>\u904b\u52d5\u5f8c\u3092\u542b\u3081\u305f1\u65e5\u5168\u4f53\u3067\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308c\u3070\u3001\u4f53\u8102\u80aa\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u53cd\u5bfe\u306b\u3001<strong>\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u306f\u904b\u52d5\u4e2d\u306b\u7cd6\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u4f53\u8102\u80aa\u304c\u6e1b\u3089\u306a\u3044\u3068\u306f\u3044\u3048\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u4f53\u8102\u80aa\u306e\u5909\u5316\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4e2d\u5f37\u5ea6\u6301\u7d9a\u904b\u52d5\u306e\u52b9\u679c\u306f\u3001\u304a\u304a\u3080\u306d\u540c\u7a0b\u5ea6<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u305f\u304c\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u300c\u8102\u80aa\u71c3\u713c\u7387\u304c\u6700\u3082\u9ad8\u3044\u5fc3\u62cd\u6570\u300d\u3078\u53b3\u5bc6\u306b\u5408\u308f\u305b\u308b\u3088\u308a\u3082\u3001\u6b21\u306e\u70b9\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-f-88080-border-color\">\n<li><strong>\u7d9a\u3051\u3089\u308c\u308b\u5f37\u5ea6\u3092\u9078\u3076<\/strong><\/li>\n\n\n\n<li><strong>1\u9031\u9593\u306e\u904b\u52d5\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u3092\u542b\u3081\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3092\u6574\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u3084\u75db\u307f\u306b\u5408\u308f\u305b\u3066\u56de\u5fa9\u65e5\u3092\u5165\u308c\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%91%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E6%B8%9B%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u3067\u4f53\u91cd\u306f\u3069\u306e\u304f\u3089\u3044\u6e1b\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48-1024x768.png\" alt=\"\" class=\"wp-image-12562\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-48.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E4%BD%93%E9%87%8D%E3%81%B8%E6%8F%9B%E7%AE%97%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u305d\u306e\u307e\u307e\u4f53\u91cd\u3078\u63db\u7b97\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u7d047,700kcal\u306e\u8d64\u5b57\u3067\u4f53\u91cd\u304c1kg\u6e1b\u308b\u300d\u3068\u3044\u3046\u63db\u7b97\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4eba\u306e\u4f53\u91cd\u5909\u5316\u306f\u4e00\u5b9a\u306e\u8a08\u7b97\u3069\u304a\u308a\u306b\u306f\u9032\u307f\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u6e1b\u91cf\u304c\u9032\u3080\u3068\u4f53\u91cd\u305d\u306e\u3082\u306e\u304c\u8efd\u304f\u306a\u308a\u3001\u5b89\u9759\u6642\u3084\u904b\u52d5\u6642\u306e\u6d88\u8cbb\u91cf\u3082\u5909\u5316<\/mark><\/strong>\u3057\u307e\u3059\u3002\u98df\u6b32\u304c\u5897\u3048\u308b\u3001\u904b\u52d5\u4ee5\u5916\u306e\u6d3b\u52d5\u91cf\u304c\u4e0b\u304c\u308b\u306a\u3069\u306e\u4ee3\u511f\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><span class=\"keiko_red\">\u56fa\u5b9a\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u8d64\u5b57\u3092\u9577\u671f\u9593\u305d\u306e\u307e\u307e\u4f53\u91cd\u3078\u63db\u7b97\u3059\u308b\u65b9\u6cd5\u306f\u3001\u5b9f\u969b\u306e\u6e1b\u91cf\u3092\u904e\u5927\u8a55\u4fa1\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c5km\u3092\u90313\u56de\u8d70\u308b\u3068\u3001\u5358\u7d14\u8a08\u7b97\u3067\u306f\u9031\u7d04900kcal\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u6570\u5b57\u3060\u3051\u304b\u3089\u300c\u4f55\u9031\u9593\u3067\u4f55kg\u6e1b\u308b\u300d\u3068\u6b63\u78ba\u306b\u4e88\u6e2c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E9%81%8B%E5%8B%95%E9%87%8F%E3%81%AB%E5%BF%9C%E3%81%98%E3%81%A6%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u5927\u304d\u304f\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30002024\u5e74\u306b\u767a\u8868\u3055\u308c\u305f116\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u30016,880\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001<strong>\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u6642\u9593\u304c\u9031300\u5206\u307e\u3067\u5897\u3048\u308b\u306b\u3064\u308c\u3066\u3001\u4f53\u91cd\u3001\u8179\u56f2\u3001\u4f53\u8102\u80aa\u7387\u306a\u3069\u304c\u6bb5\u968e\u7684\u306b\u6e1b\u5c11<\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u903130\u5206\u306e\u8ffd\u52a0\u3067\u3082\u5e73\u5747\u7684\u306b\u306f\u5c0f\u3055\u306a\u5909\u5316\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u8179\u56f2\u3084\u4f53\u8102\u80aa\u306b\u81e8\u5e8a\u7684\u306b\u610f\u5473\u306e\u3042\u308b\u6e1b\u5c11\u3092\u5f97\u308b\u306b\u306f\u3001<strong>\u9031150\u5206\u4ee5\u4e0a<\/strong>\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5bfe\u8c61\u8005\u5168\u54e1\u304c\u540c\u3058\u3060\u3051\u75e9\u305b\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u306e\u5bfe\u8c61\u306f\u4e3b\u306b\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u306e\u6210\u4eba\u3067\u3042\u308a\u3001\u958b\u59cb\u6642\u306e\u4f53\u91cd\u3001\u98df\u4e8b\u3001\u904b\u52d5\u5185\u5bb9\u3001\u7d99\u7d9a\u671f\u9593\u306b\u3088\u3063\u3066\u7d50\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AA%E3%82%89%E9%80%B1%E4%BD%95%E5%9B%9E%E3%83%BB%E4%BD%95%E5%88%86%E8%B5%B0%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u9031\u4f55\u56de\u30fb\u4f55\u5206\u8d70\u308c\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49-1024x768.png\" alt=\"\" class=\"wp-image-12567\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-49.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E9%80%B13%E5%9B%9E%E3%83%BB20%EF%BD%9E30%E5%88%86%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u305a\u306f\u90313\u56de\u30fb20\uff5e30\u5206\u304b\u3089\u59cb\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u3001\u6700\u521d\u304b\u3089\u9031150\u5206\u3092\u3059\u3079\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u8df5\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-c587be6e-db99-44c3-9cd5-e37f26dc2b01\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><td>\u6bb5\u968e<\/td><td>1\u56de\u306e\u5185\u5bb9<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u983b\u5ea6\u306e\u76ee\u5b89<\/td><\/tr><tr><td>\u5c0e\u5165<\/td><td>20\uff5e30\u5206\u306e\u901f\u6b69\u3001\u307e\u305f\u306f\u6b69\u884c\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3046<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90313\u56de<\/td><\/tr><tr><td>\u7d99\u7d9a<\/td><td>30\u5206\u7a0b\u5ea6\u306e\u697d\u306a\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90313\uff5e4\u56de<\/td><\/tr><tr><td>\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/td><td>30\uff5e60\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u901f\u6b69\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u90314\uff5e5\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u6642\u9593\u306f1\u56de\u3067\u78ba\u4fdd\u3067\u304d\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067\u6b69\u304f\u6642\u9593\u3001\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3092\u5408\u8a08\u3057\u3001\u9031\u9593\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E9%80%B1150%E5%88%86%E3%82%92%E4%B8%80%E3%81%A4%E3%81%AE%E7%9B%AE%E5%AE%89%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u9031150\u5206\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000WHO\u306f\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u6210\u4eba\u306b\u9031150\uff5e300\u5206\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5<\/mark><\/strong>\u3001\u307e\u305f\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u903175\uff5e150\u5206\u306e\u9ad8\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5<\/mark><\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u7684\u3068\u3057\u305fACSM\u306e\u898b\u89e3\u3067\u306f\u3001\u9031150\uff5e250\u5206\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u306f\u4e00\u822c\u306b\u5c0f\u3055\u304f\u3001\u9031250\u5206\u3092\u8d85\u3048\u308b\u6d3b\u52d5\u91cf\u304c\u3088\u308a\u5927\u304d\u306a\u6e1b\u91cf\u3068\u95a2\u9023\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u904b\u52d5\u91cf\u3092\u6025\u306b\u5897\u3084\u3059\u3068\u75db\u307f\u3084\u75b2\u52b4\u3067\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u306e\u904b\u52d5\u7fd2\u6163\u304c\u5c11\u306a\u3044\u4eba\u306f\u3001\u307e\u305a\u90313\u56de\u304b\u3089\u59cb\u3081\u30011\u56de\u3042\u305f\u308a5\uff5e10\u5206\u305a\u3064\u6bb5\u968e\u7684\u306b\u5ef6\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%BA%A6%E3%81%AF%E3%80%8C%E4%BC%9A%E8%A9%B1%E3%81%A7%E3%81%8D%E3%82%8B%E7%A8%8B%E5%BA%A6%E3%80%8D%E3%81%8C%E5%9F%BA%E6%9C%AC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u5f37\u5ea6\u306f\u300c\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u300d\u304c\u57fa\u672c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u904b\u52d5\u3067\u306f\u3001\u3059\u3079\u3066\u3092\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e3b\u306a\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u77ed\u3044\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6<\/mark><\/strong>\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u5f37\u5ea6\u306a\u3089\u3001\u6bd4\u8f03\u7684\u9577\u304f\u7d9a\u3051\u3084\u3059\u304f\u3001\u7fcc\u65e5\u306e\u75b2\u52b4\u3082\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3082\u90311\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u697d\u306a\u904b\u52d5\u65e5\u3068\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E9%A3%9F%E4%BA%8B%E7%AE%A1%E7%90%86%E3%81%AF%E3%81%A9%E3%81%86%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u306f\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50-1024x768.png\" alt=\"\" class=\"wp-image-12573\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-50.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u3060\u3051\u3067\u3082\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u306f\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u7684\u306a\u5909\u5316\u306f\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u671f\u7684\u306b\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u904b\u52d5\u3068\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u4ecb\u5165\u306e\u65b9\u304c\u3001\u98df\u4e8b\u307e\u305f\u306f\u904b\u52d5\u3060\u3051\u3088\u308a\u4f53\u91cd\u7ba1\u7406\u3078\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/mark><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E3%81%A3%E3%81%9F%E5%88%86%E3%82%92%E3%81%99%E3%81%B9%E3%81%A6%E9%A3%9F%E3%81%B9%E6%88%BB%E3%81%95%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u3063\u305f\u5206\u3092\u3059\u3079\u3066\u98df\u3079\u623b\u3055\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u300c300kcal\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3082\u3001\u305d\u308c\u3092\u6839\u62e0\u306b300kcal\u5206\u3092\u8ffd\u52a0\u3067\u98df\u3079\u308b\u3068\u3001\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8d64\u5b57\u304c\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u5f8c\u306f\u7a7a\u8179\u611f\u304c\u5f37\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u305f\u3081\u3001<strong>\u83d3\u5b50\u3001\u7518\u3044\u98f2\u6599\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u3092\u7121\u610f\u8b58\u306b\u5897\u3084\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E6%A5%B5%E7%AB%AF%E3%81%AA%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90%E3%82%92%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u306a\u304c\u3089\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u75b2\u52b4\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u8df5\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u8abf\u6574\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-f-88080-border-color\">\n<li><strong>\u7518\u3044\u98f2\u6599\u3084\u9593\u98df\u306e\u56de\u6570\u3092\u898b\u76f4\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u629c\u304b\u305a\u3001\u904b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5404\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u8179\u56f2\u3084\u8d70\u308a\u3084\u3059\u3055\u3082\u8a18\u9332\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u7684\u306a\u6570\u5b57\u3088\u308a\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E6%AD%A3%E7%A2%BA%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6b63\u78ba\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51-1024x768.png\" alt=\"\" class=\"wp-image-12574\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-51.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5fc3\u62cd\u6570\u3001\u52a0\u901f\u5ea6\u3001GPS\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#f88080\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u624b\u9996\u578b\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u6a5f\u5668\u3092\u691c\u8a3c\u3057\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5e73\u5747\u7d76\u5bfe\u30d1\u30fc\u30bb\u30f3\u30c8\u8aa4\u5dee\u304c\u3001\u8abf\u67fb\u3055\u308c\u305f\u3059\u3079\u3066\u306e\u30d6\u30e9\u30f3\u30c9\u306730\uff05\u3092\u8d85\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5225\u306e\u691c\u8a3c\u7814\u7a76\u3067\u3082\u3001\u5fc3\u62cd\u6570\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8aa4\u5dee\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u8868\u793a\u3055\u308c\u305f\u6570\u5b57\u3092\u6b63\u78ba\u306a\u6e2c\u5b9a\u5024\u3068\u3057\u3066\u6271\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u7528\u9014\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-f-88080-border-color\">\n<li><strong>\u540c\u3058\u6a5f\u5668\u3067\u904b\u52d5\u91cf\u306e\u5909\u5316\u3092\u8ffd\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u8ddd\u96e2\u3001\u6642\u9593\u3001\u983b\u5ea6\u3092\u8a18\u9332\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u62cd\u6570\u304b\u3089\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>1\u9031\u9593\u306e\u6d3b\u52d5\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6a5f\u7a2e\u3084\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u3001\u5b89\u9759\u6642\u4ee3\u8b1d\u3092\u542b\u3080\u300c\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3001\u5b89\u9759\u6642\u3092\u5dee\u3057\u5f15\u3044\u305f\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u8868\u793a\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u6570\u5b57\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306f\u3001\u3069\u3061\u3089\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u63a8\u5b9a\u7cbe\u5ea6\u3060\u3051\u3067\u88fd\u54c1\u3092\u9078\u3076\u306e\u3067\u306f\u306a\u304f\u3001<strong>GPS\u306b\u3088\u308b\u8ddd\u96e2\u3001\u904b\u52d5\u6642\u9593\u3001\u5fc3\u62cd\u6570\u3001\u88c5\u7740\u3057\u3084\u3059\u3055\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3001\u5bfe\u5fdc\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3<\/strong>\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-e207cfcd-d2f2-4310-9675-611220b56b22\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-88080-border-color has-fixed-layout\"><tbody><tr><td>\u88fd\u54c1<\/td><td>\u7279\u5fb4<\/td><td>\u304a\u3059\u3059\u3081\u306e\u4eba<\/td><td>\u78ba\u8a8d\u3057\u305f\u3044\u70b9<\/td><\/tr><tr><td><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\">Garmin Forerunner 170<\/a><\/strong><\/td><td>GPS\u3067\u8ddd\u96e2\u30fb\u30da\u30fc\u30b9\u30fb\u901f\u5ea6\u3092\u8a18\u9332\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u80fd\u304c\u5145\u5b9f<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3001\u8d70\u529b\u3082\u9ad8\u3081\u305f\u3044\u4eba<\/td><td>\u65e5\u5e38\u7528\u9014\u3092\u542b\u3081\u305f\u5fc5\u8981\u6a5f\u80fd\u3001Music\u7248\u3068\u306e\u9055\u3044<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\" data-type=\"link\" data-id=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\">Apple Watch SE 3<\/a><\/strong><\/td><td>\u5185\u8535GPS\u3001\u5fc3\u62cd\u6570\u7bc4\u56f2\u3001\u8ddd\u96e2\u30fb\u30da\u30fc\u30b9\u30fb\u7d4c\u8def\u306e\u8a18\u9332\u306b\u5bfe\u5fdc<\/td><td>iPhone\u3092\u4f7f\u7528\u3057\u3001\u904b\u52d5\u3068\u65e5\u5e38\u6a5f\u80fd\u3092\u307e\u3068\u3081\u305f\u3044\u4eba<\/td><td>iPhone\u304c\u5fc5\u8981\u3002\u5145\u96fb\u983b\u5ea6<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\" data-type=\"link\" data-id=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\">Xiaomi Smart Band 10 Pro<\/a><\/strong><\/td><td>\u72ec\u7acbGNSS\u3092\u5099\u3048\u30015\u885b\u661f\u6e2c\u4f4d\u306b\u5bfe\u5fdc\u3002\u6bd4\u8f03\u7684\u8efd\u91cf\u306a\u30d0\u30f3\u30c9\u578b<\/td><td>\u4fa1\u683c\u3068\u88c5\u7740\u306e\u624b\u8efd\u3055\u3092\u91cd\u8996\u3059\u308b\u4eba<\/td><td>\u5fc5\u8981\u306a\u30a2\u30d7\u30ea\u3001\u901a\u77e5\u30fb\u97f3\u697d\u306a\u3069\u306e\u5bfe\u5fdc\u7bc4\u56f2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"Garmin_Forerunner_170\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\"><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\">Garmin Forerunner 170<\/a><\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#w2\">Garmin Forerunner 170<\/a><\/strong>\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u5411\u3051\u306eGPS\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u3059\u3002\u5185\u8535GPS\u3067\u6642\u9593\u3001\u8ddd\u96e2\u3001\u30da\u30fc\u30b9\u3001\u901f\u5ea6\u3092\u8a18\u9332\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u80fd\u3084\u5065\u5eb7\u7ba1\u7406\u6a5f\u80fd\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3066\u3001\u5c06\u6765\u7684\u306b5km\u300110km\u3001\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306a\u3069\u3078\u6311\u6226\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u97f3\u697d\u3092\u672c\u4f53\u3078\u4fdd\u5b58\u3057\u305f\u3044\u5834\u5408\u306fForerunner 170 Music\u3082\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"Apple_Watch_SE_3\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\"><a href=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\" data-type=\"link\" data-id=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\">Apple Watch SE 3<\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><a href=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\" data-type=\"link\" data-id=\"https:\/\/www.apple.com\/jp\/apple-watch-se-3\/\">Apple Watch SE 3<\/a><\/strong>\u306f\u3001iPhone\u3068\u306e\u9023\u643a\u3092\u91cd\u8996\u3059\u308b\u4eba\u5411\u3051\u3067\u3059\u3002\u5185\u8535GPS\u306b\u3088\u308a\u3001iPhone\u3092\u643a\u5e2f\u3057\u306a\u304f\u3066\u3082\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306e\u8ddd\u96e2\u3001\u30da\u30fc\u30b9\u3001\u7d4c\u8def\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002\u5fc3\u62cd\u6570\u7bc4\u56f2\u3084\u904b\u52d5\u6642\u9593\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u5c02\u7528\u6a5f\u80fd\u3060\u3051\u3067\u306a\u304f\u3001\u901a\u77e5\u3001\u6c7a\u6e08\u3001\u5b89\u5168\u6a5f\u80fd\u306a\u3069\u3092\u65e5\u5e38\u3067\u3082\u4f7f\u7528\u3057\u305f\u3044\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"Xiaomi_Smart_Band_10_Pro\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\"><a href=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\" data-type=\"link\" data-id=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\">Xiaomi Smart Band 10 Pro<\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><a href=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\" data-type=\"link\" data-id=\"https:\/\/www.mi.com\/jp\/product\/xiaomi-smart-band-10-pro\/\">Xiaomi Smart Band 10 Pro<\/a><\/strong>\u306f\u3001\u72ec\u7acbGNSS\u3092\u642d\u8f09\u3057\u305f\u30d0\u30f3\u30c9\u578b\u306e\u88fd\u54c1\u3067\u3059\u3002GPS\u3001GLONASS\u3001BeiDou\u3001Galileo\u3001QZSS\u306e5\u885b\u661f\u6e2c\u4f4d\u306b\u5bfe\u5fdc\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u305f\u305a\u306b\u8d70\u884c\u7d4c\u8def\u3092\u8a18\u9332\u3057\u305f\u3044\u4eba\u306b\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8efd\u3055\u3084\u4fa1\u683c\u3092\u91cd\u8996\u3057\u3001\u307e\u305a\u904b\u52d5\u6642\u9593\u30fb\u5fc3\u62cd\u6570\u30fb\u8ddd\u96e2\u306e\u8a18\u9332\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u203b\u88fd\u54c1\u306e\u4ed5\u69d8\u30fb\u8ca9\u58f2\u72b6\u6cc1\u306f\u5909\u66f4\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u524d\u306b\u516c\u5f0f\u60c5\u5831\u3068\u4f7f\u7528\u4e2d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3078\u306e\u5bfe\u5fdc\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8868\u793a\u306f\u3001\u3044\u305a\u308c\u306e\u88fd\u54c1\u3067\u3082\u63a8\u5b9a\u5024\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E5%A2%97%E3%82%84%E3%81%99%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52-1024x768.png\" alt=\"\" class=\"wp-image-12576\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/image-52.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E8%B7%9D%E9%9B%A2%E3%81%A8%E9%80%9F%E5%BA%A6%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%A2%97%E3%82%84%E3%81%95%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8ddd\u96e2\u3068\u901f\u5ea6\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6d88\u8cbb\u91cf\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3066\u3001\u6025\u306b\u8ddd\u96e2\u3092\u5ef6\u3070\u3057\u306a\u304c\u3089\u30da\u30fc\u30b9\u307e\u3067\u4e0a\u3052\u308b\u3068\u3001\u8eab\u4f53\u3078\u304b\u304b\u308b\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u697d\u306a\u30da\u30fc\u30b9\u3067\u6642\u9593\u3084\u983b\u5ea6\u3092\u5897\u3084\u3057\u3001\u305d\u306e\u5f8c\u306b\u901f\u5ea6\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%82%92%E6%88%91%E6%85%A2%E3%81%97%E3%81%A6%E8%B5%B0%E3%82%89%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u8d70\u3089\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3001\u8d70\u308a\u65b9\u304c\u5909\u308f\u308b\u3001\u7fcc\u65e5\u4ee5\u964d\u3082\u75db\u307f\u304c\u6b8b\u308b\u5834\u5408\u306f\u3001\u8ddd\u96e2\u3084\u5f37\u5ea6\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u80f8\u75db\u3001\u5f37\u3044\u606f\u82e6\u3057\u3055\u3001\u3081\u307e\u3044\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%AE1%E6%97%A5%E3%81%94%E3%81%A8%E3%81%AE%E5%A4%89%E5%8C%96%E3%81%A7%E5%88%A4%E6%96%AD%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f53\u91cd\u306e1\u65e5\u3054\u3068\u306e\u5909\u5316\u3067\u5224\u65ad\u3057\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd\u306f\u3001\u6c34\u5206\u3001\u5869\u5206\u3001\u7cd6\u8cea\u6442\u53d6\u3001\u6392\u4fbf\u306a\u3069\u306b\u3088\u3063\u3066\u65e5\u3005\u5909\u52d5\u3057\u307e\u3059\u3002\u540c\u3058\u6761\u4ef6\u3067\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3057\u30011\uff5e4\u9031\u9593\u7a0b\u5ea6\u306e\u50be\u5411\u3067\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"ez-toc-section\" id=\"20%E5%88%86%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E3%82%82%E8%84%82%E8%82%AA%E3%81%AF%E7%87%83%E7%84%BC%E3%81%97%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">20\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u8102\u80aa\u306f\u71c3\u713c\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u306f\u904b\u52d5\u958b\u59cb\u76f4\u5f8c\u304b\u3089\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c20\u5206\u3092\u8d85\u3048\u306a\u3044\u3068\u8102\u80aa\u304c\u71c3\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u660e\u78ba\u306a\u5883\u754c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u6642\u9593\u3067\u3082\u7a4d\u307f\u91cd\u306d\u308c\u3070\u6d3b\u52d5\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AE%E7%A9%BA%E8%85%B9%E7%8A%B6%E6%85%8B%E3%81%A7%E8%B5%B0%E3%82%8B%E6%96%B9%E3%81%8C%E7%97%A9%E3%81%9B%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u671d\u306e\u7a7a\u8179\u72b6\u614b\u3067\u8d70\u308b\u65b9\u304c\u75e9\u305b\u307e\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7a7a\u8179\u72b6\u614b\u3067\u306f\u3001\u904b\u52d5\u4e2d\u306e\u8102\u8cea\u5229\u7528\u304c\u5897\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u5fc5\u305a\u5927\u304d\u304f\u306a\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u4f53\u8abf\u3001\u904b\u52d5\u306e\u8cea\u30011\u65e5\u306e\u6442\u53d6\u91cf\u3092\u542b\u3081\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"ez-toc-section\" id=\"%E6%B1%97%E3%82%92%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93%E3%81%8B%E3%81%8F%E3%81%BB%E3%81%A9%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E5%A2%97%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u307e\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u767a\u6c57\u91cf\u306f\u4e3b\u306b\u4f53\u6e29\u8abf\u7bc0\u3068\u95a2\u4fc2\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u305d\u306e\u3082\u306e\u3092\u793a\u3057\u307e\u305b\u3093\u3002\u904b\u52d5\u76f4\u5f8c\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"ez-toc-section\" id=\"%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%AE%E3%81%A8%E9%95%B7%E3%81%8F%E8%B5%B0%E3%82%8B%E3%81%AE%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E7%97%A9%E3%81%9B%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span 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id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AB%E8%A1%A8%E7%A4%BA%E3%81%95%E3%82%8C%E3%81%9F%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E5%88%86%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f88080\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u8868\u793a\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u5206\u3092\u98df\u3079\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5e73\u5730\u3067\u3042\u308c\u3070<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">**\u4f53\u91cd\uff08kg\uff09\u00d7\u8ddd\u96e2\uff08km\uff09**<\/mark><\/strong>\u3067\u5927\u307e\u304b\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u91cd60kg\u306e\u4eba\u306a\u3089\u30015km\u3067\u7d04300kcal\u300110km\u3067\u7d04600kcal\u304c\u76ee\u5b89\u3067\u3059\u3002\u540c\u3058\u6642\u9593\u3067\u306f\u901f\u304f\u8d70\u308b\u307b\u3069\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u4e00\u65b9\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-red-color\">\u540c\u3058\u8ddd\u96e2\u306a\u3089\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u901f\u5ea6\u306b\u3088\u308b\u5dee\u306f\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u91cd\u8981\u306a\u306e\u306f\u30011\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d76\u5bfe\u5024\u3092\u4fe1\u3058\u3059\u304e\u305a\u3001\u8ddd\u96e2\u3001\u6642\u9593\u3001\u983b\u5ea6\u3001\u5fc3\u62cd\u6570\u306e\u5909\u5316\u3092\u7d99\u7d9a\u3057\u3066\u8a18\u9332\u3059\u308b\u9053\u5177\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f88080;font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: #f88080;--sgb-list-border-color: #f88080;\">\n<ol start=\"1\" 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Aerobic Exercise and Weight Loss in Adults: A Systematic Review and Dose-Response Meta-Analysis. JAMA Netw Open. 2024;7(12). <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1249\/MSS.0b013e3181949333\"><strong>Donnelly JE, et al. American College of Sports Medicine position stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 2009;41(2):459-471. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\"><strong>World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. 2020. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.jand.2014.07.005\"><strong>Johns DJ, et al. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557-1568.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fphys.2021.685166\"><strong>Harris MB, Kuo CH. Scientific challenges on theory of fat burning by exercise. Front Physiol. 2021;12:685166. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/obr.12532\"><strong>Wewege M, et al. The effects of high-intensity interval training vs moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obes Rev. 2017;18(6):635-646. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/j.1467-789X.2012.01012.x\"><strong>Thomas DM, et al. Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. Obes Rev. 2012;13(10):835-847. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/ijo.2013.112\"><strong>Hall KD, Chow CC. Why is the 3500 kcal per pound weight loss rule wrong? Int J Obes. 2013;37(12):1614. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.2196\/30791\"><strong>Germini F, et al. Accuracy and acceptability of wrist-wearable activity-tracking devices: systematic review of the literature. J Med Internet Res. 2022;24(1). <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/jpm7020003\"><strong>Shcherbina A, et al. Accuracy in wrist-worn, sensor-based measurements of heart rate and energy expenditure in a diverse cohort. J Pers Med. 2017;7(2):3. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u8d70\u308a\u59cb\u3081\u308b\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u3000\u305f\u3068\u3048\u3070\u4f53\u91cd60kg\u306e\u4eba\u304c5km\u8d70\u308b\u5834\u5408\u306f\u3001\u7d04300kcal\u304c\u76ee\u5b89\u3067\u3059\u3002 \u3000\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u91cf\u306f\u901f\u5ea6\u3001\u5742\u9053\u3001\u8def\u9762\u3001\u98a8\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u5e74\u9f62\u3001\u4f53 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":12475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[98],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-98","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":101,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":12577,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions\/12577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/12475"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}