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href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%81%BE%E3%81%9A%E3%81%AF%E5%9F%BA%E6%BA%96%E3%81%AE%E9%80%9A%E9%81%8E%E3%82%BF%E3%82%A4%E3%83%A0%E3%82%92%E4%BD%9C%E3%82%8B\" >\u307e\u305a\u306f\u57fa\u6e96\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3092\u4f5c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E5%8C%BA%E9%96%93%E3%81%94%E3%81%A8%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\" >\u533a\u9593\u3054\u3068\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#A%E3%83%BBB%E3%83%BBC%E3%81%AE%E7%9B%AE%E6%A8%99%E3%82%92%E7%94%A8%E6%84%8F%E3%81%97%E3%81%A6%E3%81%8A%E3%81%8F\" >A\u30fbB\u30fbC\u306e\u76ee\u6a19\u3092\u7528\u610f\u3057\u3066\u304a\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AF%E3%80%81%E3%83%9A%E3%83%BC%E3%82%B9%E3%83%BB%E4%BD%93%E6%84%9F%E3%83%BB%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E3%81%A9%E3%81%86%E4%BD%BF%E3%81%86%EF%BC%9F\" >\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u3001\u30da\u30fc\u30b9\u30fb\u4f53\u611f\u30fb\u5fc3\u62cd\u6570\u3092\u3069\u3046\u4f7f\u3046\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%97%E3%83%A9%E3%83%B3%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\" >\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E7%9B%AE%E6%A8%99%E3%82%BF%E3%82%A4%E3%83%A0%E3%81%A0%E3%81%91%E3%81%A7%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\" >\u76ee\u6a19\u30bf\u30a4\u30e0\u3060\u3051\u3067\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%80%8C%E5%BE%8C%E5%8D%8A%E3%81%AB%E8%90%BD%E3%81%A1%E3%82%8B%E3%81%8B%E3%82%89%E3%80%8D%E3%81%A8%E5%89%8D%E5%8D%8A%E3%81%AB%E8%B2%AF%E9%87%91%E3%82%92%E4%BD%9C%E3%82%8B\" >\u300c\u5f8c\u534a\u306b\u843d\u3061\u308b\u304b\u3089\u300d\u3068\u524d\u534a\u306b\u8caf\u91d1\u3092\u4f5c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E7%B5%A6%E6%B0%B4%E3%81%A7%E9%81%85%E3%82%8C%E3%81%9F%E5%88%86%E3%82%92%E3%81%99%E3%81%90%E5%8F%96%E3%82%8A%E8%BF%94%E3%81%99\" >\u7d66\u6c34\u3067\u9045\u308c\u305f\u5206\u3092\u3059\u3050\u53d6\u308a\u8fd4\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%83%9A%E3%83%BC%E3%82%B5%E3%83%BC%E3%82%84%E5%91%A8%E5%9B%B2%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%82%92%E7%84%A1%E6%9D%A1%E4%BB%B6%E3%81%AB%E8%BF%BD%E3%81%86\" >\u30da\u30fc\u30b5\u30fc\u3084\u5468\u56f2\u306e\u30e9\u30f3\u30ca\u30fc\u3092\u7121\u6761\u4ef6\u306b\u8ffd\u3046<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E4%BA%88%E6%B8%AC%E3%82%BF%E3%82%A4%E3%83%A0%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306e\u4e88\u6e2c\u30bf\u30a4\u30e0\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%8D%E3%81%A4%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AF%E3%80%81%E7%9B%AE%E6%A8%99%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u76ee\u6a19\u30da\u30fc\u30b9\u304c\u7df4\u7fd2\u3067\u304d\u3064\u3044\u5834\u5408\u306f\u3001\u76ee\u6a19\u3092\u4e0b\u3052\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E5%BF%85%E3%81%9A%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E3%82%B9%E3%83%97%E3%83%AA%E3%83%83%E3%83%88%E3%82%92%E7%8B%99%E3%81%86%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u5fc5\u305a\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u3092\u72d9\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E7%9B%B4%E5%BE%8C%E3%81%AB%E6%B7%B7%E9%9B%91%E3%81%97%E3%81%9F%E3%82%89%E3%80%81%E3%81%99%E3%81%90%E3%81%AB%E5%8F%96%E3%82%8A%E8%BF%94%E3%81%97%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306b\u6df7\u96d1\u3057\u305f\u3089\u3001\u3059\u3050\u306b\u53d6\u308a\u8fd4\u3057\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=21892\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%97%E3%83%A9%E3%83%B3%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3068\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45-1024x768.png\" alt=\"\" class=\"wp-image-21992\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-45.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306f\u300c\u672c\u756a\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u8d70\u308b\u304b\u300d\u3001\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306f\u300c\u305d\u306e\u901f\u3055\u3092\u3069\u3046\u914d\u5206\u3057\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\u300d\u3068\u3044\u3046\u8a08\u753b\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-d551b47a-00ab-4b0e-b171-4d557a13332e\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-2-ff-00-border-color has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u6c7a\u3081\u308b\u5185\u5bb9<\/th><th>\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u76ee\u6a19\u30bf\u30a4\u30e0<\/td><td>\u30b4\u30fc\u30eb\u307e\u3067\u306e\u6642\u9593<\/td><td>\u30cf\u30fc\u30d51\u6642\u959345\u5206<\/td><\/tr><tr><td>\u30ec\u30fc\u30b9\u30da\u30fc\u30b9<\/td><td>\u76ee\u6a19\u3068\u3059\u308b\u8d70\u884c\u30da\u30fc\u30b9<\/td><td>\u5e73\u5747\u7d044\u520659\u79d2\/km<\/td><\/tr><tr><td>\u30da\u30fc\u30b9\u914d\u5206<\/td><td>\u5e8f\u76e4\u30fb\u4e2d\u76e4\u30fb\u7d42\u76e4\u306e\u8d70\u308a\u65b9<\/td><td>\u5e8f\u76e4\u306f\u6025\u304c\u305a\u3001\u4e2d\u76e4\u3067\u5b89\u5b9a\u3055\u305b\u308b<\/td><\/tr><tr><td>\u88dc\u7d66\u30fb\u7d66\u6c34<\/td><td>\u3044\u3064\u3001\u4f55\u3092\u53d6\u308b\u304b<\/td><td>\u7df4\u7fd2\u3067\u8a66\u3057\u305f\u88dc\u7d66\u3092\u7d66\u6c34\u6240\u306e\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td>\u5909\u66f4\u6761\u4ef6<\/td><td>\u8a08\u753b\u3092\u898b\u76f4\u3059\u5834\u9762<\/td><td>\u6691\u3055\u3084\u60f3\u5b9a\u5916\u306e\u304d\u3064\u3055\u304c\u3042\u308c\u3070\u6e1b\u901f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u300c\u4f55\u5206\/km\u3067\u8d70\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4e88\u5b9a\u3069\u304a\u308a\u306b\u8d70\u308c\u306a\u3044\u3068\u304d\u306e\u884c\u52d5\u307e\u3067\u6c7a\u3081\u3066\u304a\u304f<\/strong>\u3053\u3068\u304c\u3001\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AE%E6%B1%BA%E3%82%81%E6%96%B9%E2%91%A0%EF%BD%9C%E7%9B%AE%E6%A8%99%E3%82%BF%E3%82%A4%E3%83%A0%E3%81%8B%E3%82%89%E5%BF%85%E8%A6%81%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E8%A8%88%E7%AE%97%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fffb00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u2460\uff5c\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u3089\u5fc5\u8981\u30da\u30fc\u30b9\u3092\u8a08\u7b97\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46-1024x768.png\" alt=\"\" class=\"wp-image-22024\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-46.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u5747\u30da\u30fc\u30b9\u306f\u3001\u6b21\u306e\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5e73\u5747\u30da\u30fc\u30b9\uff1d\u76ee\u6a19\u30bf\u30a4\u30e0\u00f7\u30ec\u30fc\u30b9\u8ddd\u96e2<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30671\u6642\u959345\u5206\u3092\u76ee\u6307\u3059\u5834\u5408\u3001105\u5206\u309221.0975km\u3067\u5272\u308b\u3068\u3001\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9\u306f\u7d044\u520658.6\u79d2\/km\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-2a9826af-f11c-4660-98f9-4a6e7e024b5b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-2-ff-00-border-color has-fixed-layout\"><thead><tr><th>\u7a2e\u76ee<\/th><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>10km<\/td><td>50\u5206<\/td><td>5\u520600\u79d2\/km<\/td><\/tr><tr><td>10km<\/td><td>45\u5206<\/td><td>4\u520630\u79d2\/km<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5<\/td><td>2\u6642\u9593<\/td><td>\u7d045\u520641.3\u79d2\/km<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5<\/td><td>1\u6642\u959345\u5206<\/td><td>\u7d044\u520658.6\u79d2\/km<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5<\/td><td>1\u6642\u959330\u5206<\/td><td>\u7d044\u520616.0\u79d2\/km<\/td><\/tr><tr><td>\u30d5\u30eb<\/td><td>5\u6642\u9593<\/td><td>\u7d047\u520606.6\u79d2\/km<\/td><\/tr><tr><td>\u30d5\u30eb<\/td><td>4\u6642\u9593<\/td><td>\u7d045\u520641.3\u79d2\/km<\/td><\/tr><tr><td>\u30d5\u30eb<\/td><td>3\u6642\u959330\u5206<\/td><td>\u7d044\u520658.6\u79d2\/km<\/td><\/tr><tr><td>\u30d5\u30eb<\/td><td>3\u6642\u9593<\/td><td>\u7d044\u520616.0\u79d2\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u203b\u6570\u5024\u306f\u76ee\u6a19\u30bf\u30a4\u30e0\u3061\u3087\u3046\u3069\u306b\u76f8\u5f53\u3059\u308b\u8a08\u7b97\u5024\u3067\u3059\u3002\u300c\u30b5\u30d64\u300d\u306a\u3069\u3001\u305d\u306e\u6642\u9593\u672a\u6e80\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u308f\u305a\u304b\u306b\u901f\u3044\u5e73\u5747\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u5e73\u5747\u30da\u30fc\u30b9\u306b\u306f\u3001\u7d66\u6c34\u3084\u30c8\u30a4\u30ec\u3001\u7acb\u3061\u6b62\u307e\u3063\u305f\u6642\u9593\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u8d70\u3063\u3066\u3044\u308b\u9593\u3060\u3051\u5fc5\u8981\u30da\u30fc\u30b9\u3092\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u505c\u6b62\u6642\u9593\u304c\u52a0\u308f\u308c\u3070\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u8d85\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305f\u3001\u30b0\u30ed\u30b9\u30bf\u30a4\u30e0\u3092\u76ee\u6a19\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3092\u8d8a\u3048\u308b\u307e\u3067\u306e\u6642\u9593\u3082\u8003\u616e\u3057\u307e\u3059\u3002\u5927\u4f1a\u306e\u8a18\u9332\u30fb\u95a2\u9580\u306e\u8a08\u6e2c\u65b9\u6cd5\u3082\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AE%E6%B1%BA%E3%82%81%E6%96%B9%E2%91%A1%EF%BD%9C%E7%8F%BE%E5%9C%A8%E3%81%AE%E8%B5%B0%E5%8A%9B%E3%81%A7%E6%8E%A1%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%8B%E7%A2%BA%E3%81%8B%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u2461\uff5c\u73fe\u5728\u306e\u8d70\u529b\u3067\u63a1\u7528\u3067\u304d\u308b\u304b\u78ba\u304b\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47-1024x768.png\" alt=\"\" class=\"wp-image-22030\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-47.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a08\u7b97\u3067\u5206\u304b\u308b\u306e\u306f\u300c\u76ee\u6a19\u9054\u6210\u306b\u5fc5\u8981\u306a\u30da\u30fc\u30b9\u300d\u3067\u3059\u3002\u81ea\u5206\u304c\u305d\u306e\u8ddd\u96e2\u3092\u8d70\u308a\u5207\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5225\u306b\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E8%BF%91%E3%81%AE%E3%83%AC%E3%83%BC%E3%82%B9%E7%B5%90%E6%9E%9C%E3%82%92%E5%87%BA%E7%99%BA%E7%82%B9%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f2ff00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6700\u8fd1\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u3092\u51fa\u767a\u70b9\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305a\u53c2\u8003\u306b\u3057\u305f\u3044\u306e\u306f\u3001\u6700\u8fd1\u306e\u540c\u3058\u8ddd\u96e2\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u904e\u53bb\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u73fe\u5728\u306e\u7df4\u7fd2\u72b6\u6cc1\u306b\u8fd1\u3044\u6642\u671f\u306e\u8a18\u9332\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30b3\u30fc\u30b9\u306e\u8d77\u4f0f\u3001\u6c17\u6e29\u3001\u98a8\u3001\u9014\u4e2d\u306e\u5931\u901f\u3084\u505c\u6b62\u6642\u9593\u3082\u632f\u308a\u8fd4\u308a\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540c\u3058\u8ddd\u96e2\u306e\u7d50\u679c\u304c\u306a\u3044\u5834\u5408\u306f\u300110km\u304b\u3089\u30cf\u30fc\u30d5\u3001\u30cf\u30fc\u30d5\u304b\u3089\u30d5\u30eb\u3068\u3044\u3063\u305f\u4e88\u6e2c\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u4e88\u6e2c\u30bf\u30a4\u30e0\u306f\u3001\u305d\u306e\u307e\u307e\u5b9f\u73fe\u3067\u304d\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>\u7279\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u77ed\u3044\u8ddd\u96e2\u306e\u8a18\u9332\u306b\u52a0\u3048\u3001\u9577\u6642\u9593\u8d70\u308b\u6e96\u5099\u304c\u3069\u308c\u3060\u3051\u3067\u304d\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E3%81%AF%E3%80%8C%E8%B5%B0%E3%82%8C%E3%81%9F%E8%B7%9D%E9%9B%A2%E3%80%8D%E3%81%A8%E3%80%8C%E4%BD%99%E8%A3%95%E5%BA%A6%E3%80%8D%E3%82%92%E3%82%BB%E3%83%83%E3%83%88%E3%81%A7%E8%A6%8B%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#f2ff00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u7df4\u7fd2\u306f\u300c\u8d70\u308c\u305f\u8ddd\u96e2\u300d\u3068\u300c\u4f59\u88d5\u5ea6\u300d\u3092\u30bb\u30c3\u30c8\u3067\u898b\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u6a19\u30da\u30fc\u30b9\u3067\u8d70\u308c\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u3060\u3051\u3067\u306f\u3001\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #333;--sgb-list-border-color: #eaff00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-eaff-00-border-color\">\n<li><strong>\u3069\u308c\u304f\u3089\u3044\u306e\u8ddd\u96e2\u30fb\u6642\u9593\u3092\u7d9a\u3051\u3089\u308c\u305f\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u9014\u4e2d\u306b\u4f11\u61a9\u3092\u631f\u3093\u3060\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u5f8c\u534a\u306b\u30da\u30fc\u30b9\u3084\u30d5\u30a9\u30fc\u30e0\u304c\u5927\u304d\u304f\u5d29\u308c\u306a\u304b\u3063\u305f\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u547c\u5438\u3084\u811a\u306e\u304d\u3064\u3055\u306f\u3001\u60f3\u5b9a\u3057\u3066\u3044\u305f\u7bc4\u56f2\u3060\u3063\u305f\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5f8c\u306e\u75b2\u52b4\u306f\u3001\u666e\u6bb5\u3068\u6bd4\u3079\u3066\u3069\u3046\u3060\u3063\u305f\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u306e\u76ee\u6a19\u30da\u30fc\u30b9\u30675km\u8d70\u308c\u305f\u3053\u3068\u3068\u300142.195km\u3092\u305d\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308a\u5207\u308c\u308b\u3053\u3068\u306f\u3001\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u901f\u3055\u3060\u3051\u3067\u30d5\u30eb\u306e\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b\u3053\u3068\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u78ba\u8a8d\u306e\u305f\u3081\u306b\u3001\u672c\u756a\u306e\u8ddd\u96e2\u3092\u76ee\u6a19\u30da\u30fc\u30b9\u3067\u8d70\u308a\u5207\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>1\u56de\u306e\u7df4\u7fd2\u3067\u5408\u5426\u3092\u6c7a\u3081\u305a\u3001\u6700\u8fd1\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u30fb\u7d99\u7d9a\u3067\u304d\u305f\u7df4\u7fd2\u30fb\u9577\u3044\u8ddd\u96e2\u3078\u306e\u5bfe\u5fdc\u3092\u5408\u308f\u305b\u3066\u5224\u65ad\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%82%92%E7%A2%BA%E8%AA%8D%EF%BD%9C%E7%9F%AD%E3%81%84%E8%B7%9D%E9%9B%A2%E3%81%8B%E3%82%89%E3%81%AE%E4%BA%88%E6%B8%AC%E3%81%AF%E3%81%A9%E3%81%93%E3%81%BE%E3%81%A7%E4%BD%BF%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u3092\u78ba\u8a8d\uff5c\u77ed\u3044\u8ddd\u96e2\u304b\u3089\u306e\u4e88\u6e2c\u306f\u3069\u3053\u307e\u3067\u4f7f\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000Vickers\u3089\uff082016\uff09\u306f\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc2,303\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u30ec\u30fc\u30b9\u30bf\u30a4\u30e0\u306e\u4e88\u6e2c\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-4b94c433-a91b-4186-9c71-286255b17f54\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-fbff-00-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc2,303\u4eba<\/td><\/tr><tr><td>I\uff1a\u691c\u8a0e\u3057\u305f\u65b9\u6cd5<\/td><td>\u77ed\u3044\u8ddd\u96e2\u306e\u8a18\u9332\u304b\u3089\u4e88\u6e2c\u3059\u308bRiegel\u5f0f\u306a\u3069<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u5b9f\u969b\u306e\u8a18\u9332\u3001\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306a\u3069\u3092\u542b\u3081\u305f\u4e88\u6e2c\u30e2\u30c7\u30eb<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u4e88\u6e2c\u30bf\u30a4\u30e0\u3068\u5b9f\u969b\u306e\u30bf\u30a4\u30e0\u306e\u305a\u308c<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000Riegel\u5f0f\u306f\u30cf\u30fc\u30d5\u307e\u3067\u3067\u306f\u6bd4\u8f03\u7684\u826f\u597d\u306a\u4e88\u6e2c\u3092\u793a\u3057\u307e\u3057\u305f\u304c\u3001\u30d5\u30eb\u3067\u306f\u7d04\u534a\u6570\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u5bfe\u3057\u3066\u3001\u5b9f\u969b\u3088\u308a\u5c11\u306a\u304f\u3068\u308210\u5206\u901f\u3044\u30bf\u30a4\u30e0\u3092\u4e88\u6e2c\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u304a\u3001\u7814\u7a76\u306e\u4e3b\u89e3\u6790\u3067\u7528\u3044\u305f\u6307\u6570\u306f1.07\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u8cea\u554f\u7968\u306b\u57fa\u3065\u304f\u4e88\u6e2c\u7814\u7a76\u3067\u3042\u308a\u3001\u4ecb\u5165\u8a66\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5168\u54e1\u304c\u4e88\u6e2c\u30bf\u30a4\u30e0\u306b10\u5206\u52a0\u3048\u308c\u3070\u3088\u3044\u3001\u3068\u3044\u3046\u7d50\u679c\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>\u30d5\u30eb\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306f\u3001\u77ed\u8ddd\u96e2\u306e\u901f\u3055\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u9577\u8ddd\u96e2\u3078\u306e\u6e96\u5099\u3082\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AE%E6%B1%BA%E3%82%81%E6%96%B9%E2%91%A2%EF%BD%9C%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%A8%E5%BD%93%E6%97%A5%E3%81%AE%E6%9D%A1%E4%BB%B6%E3%81%A7%E8%AA%BF%E6%95%B4%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fff200;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u2462\uff5c\u30b3\u30fc\u30b9\u3068\u5f53\u65e5\u306e\u6761\u4ef6\u3067\u8abf\u6574\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48-1024x768.png\" alt=\"\" class=\"wp-image-22040\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-48.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u529b\u304c\u540c\u3058\u3067\u3082\u3001\u8d70\u308b\u6761\u4ef6\u304c\u5909\u308f\u308c\u3070\u3001\u9069\u5207\u306a\u30da\u30fc\u30b9\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-8d87cea3-8f98-48af-9298-c339d7057b19\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-ffea-00-border-color has-fixed-layout\"><thead><tr><th>\u6761\u4ef6<\/th><th>\u30d7\u30e9\u30f3\u3078\u306e\u53cd\u6620<\/th><\/tr><\/thead><tbody><tr><td>\u4e0a\u308a\u5742\u304c\u3042\u308b<\/td><td>\u5e73\u5730\u306e\u30da\u30fc\u30b9\u3092\u7121\u7406\u306b\u7dad\u6301\u305b\u305a\u3001\u8ca0\u62c5\u306e\u5897\u3048\u3059\u304e\u3092\u6291\u3048\u308b<\/td><\/tr><tr><td>\u4e0b\u308a\u5742\u304c\u3042\u308b<\/td><td>\u4e0a\u308a\u306e\u9045\u308c\u3092\u4e00\u6c17\u306b\u53d6\u308a\u8fd4\u305d\u3046\u3068\u3057\u306a\u3044<\/td><\/tr><tr><td>\u5411\u304b\u3044\u98a8\u304c\u5f37\u3044<\/td><td>\u30da\u30fc\u30b9\u4f4e\u4e0b\u3092\u8a31\u5bb9\u3057\u3001\u7121\u7406\u306a\u52a0\u901f\u3092\u907f\u3051\u308b<\/td><\/tr><tr><td>\u6691\u3044\u30fb\u6e7f\u5ea6\u304c\u9ad8\u3044<\/td><td>\u6dbc\u3057\u3044\u65e5\u306e\u76ee\u6a19\u3092\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u305a\u3001\u5e8f\u76e4\u304b\u3089\u898b\u76f4\u3059<\/td><\/tr><tr><td>\u6df7\u96d1\u3084\u66f2\u304c\u308a\u89d2\u304c\u591a\u3044<\/td><td>\u7d30\u304b\u3044\u8ffd\u3044\u8d8a\u3057\u3084\u6025\u52a0\u901f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u5766\u3067\u6761\u4ef6\u304c\u5b89\u5b9a\u3057\u305f\u30b3\u30fc\u30b9\u3067\u306f\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u8ef8\u306b\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u8d77\u4f0f\u3084\u98a8\u306e\u3042\u308b\u30b3\u30fc\u30b9\u3067\u306f\u3001<strong>\u6642\u8a08\u306e\u6570\u5b57\u3068\u4f53\u611f\u7684\u306a\u8ca0\u62c5\u306e\u4e21\u65b9\u3092\u898b\u308b<\/strong>\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u5742\u9053\u3067\u3082\u5fc5\u305a5\u5206\/km\u300d\u306e\u3088\u3046\u306b\u56fa\u5b9a\u305b\u305a\u3001\u30b3\u30fc\u30b9\u56f3\u306b\u4e0a\u308a\u30fb\u4e0b\u308a\u30fb\u7d66\u6c34\u6240\u3092\u66f8\u304d\u8fbc\u307f\u3001\u30da\u30fc\u30b9\u304c\u5909\u308f\u308b\u533a\u9593\u3092\u5148\u306b\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%BC%E3%82%B9%E9%85%8D%E5%88%86%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8B%EF%BC%9F3%E3%81%A4%E3%81%AE%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3%E3%81%A8%E8%80%83%E3%81%88%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fffb00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30da\u30fc\u30b9\u914d\u5206\u306f\u3069\u3046\u3059\u308b\uff1f3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3068\u8003\u3048\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49-1024x768.png\" alt=\"\" class=\"wp-image-22042\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-49.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-ea577f72-3868-47e2-a35c-294b5e0d86cf\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-f-2-ff-00-border-color has-fixed-layout\"><thead><tr><th>\u914d\u5206<\/th><th>\u7279\u5fb4<\/th><th>\u8a08\u753b\u6642\u306e\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u30a4\u30fc\u30d6\u30f3\u30da\u30fc\u30b9<\/td><td>\u524d\u534a\u3068\u5f8c\u534a\u3092\u307b\u307c\u540c\u3058\u30da\u30fc\u30b9\u3067\u8d70\u308b<\/td><td>\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u3046\u30da\u30fc\u30b9\u8a2d\u5b9a\u304c\u524d\u63d0<\/td><\/tr><tr><td>\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8<\/td><td>\u5f8c\u534a\u3092\u524d\u534a\u3088\u308a\u901f\u304f\u8d70\u308b<\/td><td>\u524d\u534a\u3092\u9045\u304f\u3057\u3059\u304e\u308b\u3068\u3001\u5f8c\u534a\u306b\u7121\u7406\u306a\u52a0\u901f\u304c\u5fc5\u8981\u306b\u306a\u308b<\/td><\/tr><tr><td>\u30dd\u30b8\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8<\/td><td>\u5f8c\u534a\u304c\u524d\u534a\u3088\u308a\u9045\u304f\u306a\u308b<\/td><td>\u5b9f\u969b\u306e\u30ec\u30fc\u30b9\u3067\u591a\u304f\u898b\u3089\u308c\u308b\u304c\u3001\u610f\u56f3\u7684\u306a\u524d\u534a\u306e\u98db\u3070\u3057\u3059\u304e\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e73\u5766\u306a\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3067\u81ea\u5df1\u8a18\u9332\u3092\u72d9\u3046\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u3001\u5b9f\u8df5\u4e0a\u306e\u51fa\u767a\u70b9\u3068\u3057\u3066\u3001<strong>\u30a4\u30fc\u30d6\u30f3\u3092\u8ef8\u306b\u3057\u3001\u5e8f\u76e4\u306e\u98db\u3070\u3057\u3059\u304e\u3092\u9632\u3050\u914d\u5206<\/strong>\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u7d42\u76e4\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u6642\u70b9\u3067\u5c11\u3057\u305a\u3064\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u308c\u306f\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6700\u9069\u89e3\u304c\u7814\u7a76\u3067\u78ba\u5b9a\u3057\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8d77\u4f0f\u306e\u914d\u7f6e\u3084\u7af6\u6280\u30ec\u30d9\u30eb\u3001\u9806\u4f4d\u4e89\u3044\u3092\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u3082\u6226\u7565\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%82%92%E7%A2%BA%E8%AA%8D%EF%BD%9C%E5%A4%9A%E3%81%8F%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF%E5%BE%8C%E5%8D%8A%E3%81%AB%E9%81%85%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u3092\u78ba\u8a8d\uff5c\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u306f\u5f8c\u534a\u306b\u9045\u304f\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000Nikolaidis\u3089\uff082019\uff09\u306f\u30012017\u5e74\u306e\u30ea\u30e5\u30d6\u30ea\u30e3\u30ca\u5927\u4f1a\u306e\u30cf\u30fc\u30d5\u3068\u30d5\u30eb\u306e\u5b8c\u8d70\u8005\u30c7\u30fc\u30bf\u3092\u89e3\u6790\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-50f86876-7417-4c65-b02b-45afe90e05ec\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-ffe-100-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u540c\u5927\u4f1a\u306e\u30cf\u30fc\u30d5\u30fb\u30d5\u30eb\u5b8c\u8d70\u8005<\/td><\/tr><tr><td>I\uff1a\u89b3\u5bdf\u3057\u305f\u6761\u4ef6<\/td><td>\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u533a\u9593\u5225\u30da\u30fc\u30b9<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u533a\u9593\u5225\u30da\u30fc\u30b9<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u30ec\u30fc\u30b9\u4e2d\u306e\u901f\u5ea6\u5909\u5316\u30fb\u30da\u30fc\u30b9\u306e\u5909\u52d5<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e21\u7a2e\u76ee\u3068\u3082\u5168\u4f53\u3068\u3057\u3066\u5f8c\u534a\u306b\u901f\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u30cf\u30fc\u30d5\u3067\u306f\u30d5\u30eb\u3088\u308a\u30da\u30fc\u30b9\u5909\u52d5\u304c\u5c0f\u3055\u3044\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5b8c\u8d70\u8005\u306e\u8a18\u9332\u3092\u6bd4\u8f03\u3057\u305f\u89b3\u5bdf\u7814\u7a76\u3067\u3059\u3002\u300c\u5f8c\u534a\u306b\u9045\u304f\u306a\u308b\u4eba\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u7d50\u679c\u304b\u3089\u3001\u300c\u524d\u534a\u306b\u901f\u304f\u8d70\u308b\u307b\u3046\u304c\u8a18\u9332\u304c\u3088\u304f\u306a\u308b\u300d\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E8%B7%9D%E9%9B%A2%E5%88%A5%EF%BD%9C10km%E3%83%BB%E3%83%8F%E3%83%BC%E3%83%95%E3%83%BB%E3%83%95%E3%83%AB%E3%81%AE%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%97%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fffb00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u8ddd\u96e2\u5225\uff5c10km\u30fb\u30cf\u30fc\u30d5\u30fb\u30d5\u30eb\u306e\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50-1024x768.png\" alt=\"\" class=\"wp-image-22056\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-50.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u8868\u306f\u3001\u8d70\u529b\u306b\u5408\u3063\u305f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u3066\u3044\u308b\u5834\u5408\u306e\u5b9f\u8df5\u4f8b\u3067\u3059\u3002\u7814\u7a76\u3067\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u4e00\u5f8b\u306e\u914d\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"id-29dfc74a-93af-4c09-a0a3-3a72899f141c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-fbff-00-border-color has-fixed-layout\"><thead><tr><th>\u8ddd\u96e2<\/th><th>\u5e8f\u76e4<\/th><th>\u4e2d\u76e4<\/th><th>\u7d42\u76e4<\/th><\/tr><\/thead><tbody><tr><td>10km<\/td><td>\u6700\u521d\u306e1km\u3067\u98db\u3073\u51fa\u3057\u3059\u304e\u305a\u3001\u65e9\u3081\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u3078<\/td><td>\u547c\u5438\u3068\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u7dad\u6301\u3059\u308b<\/td><td>\u6b8b\u308a2\u301c3km\u3067\u7dad\u6301\u3059\u308b\u304b\u3001\u5c11\u3057\u4e0a\u3052\u308b\u304b\u5224\u65ad<\/td><\/tr><tr><td>\u30cf\u30fc\u30d5<\/td><td>\u6700\u521d\u306e2\u301c3km\u306f\u5468\u56f2\u306b\u5f15\u3063\u5f35\u3089\u308c\u306a\u3044<\/td><td>\u76ee\u6a19\u30da\u30fc\u30b9\u4ed8\u8fd1\u3092\u5b89\u5b9a\u3057\u3066\u523b\u3080<\/td><td>\u6b8b\u308a5km\u524d\u5f8c\u3067\u4f59\u529b\u3092\u78ba\u8a8d\u3059\u308b<\/td><\/tr><tr><td>\u30d5\u30eb<\/td><td>\u6700\u521d\u306e5km\u306f\u4f53\u611f\u304c\u8efd\u304f\u3066\u3082\u6025\u304c\u306a\u3044<\/td><td>\u30da\u30fc\u30b9\u3068\u88dc\u7d66\u30fb\u7d66\u6c34\u306e\u8a08\u753b\u3092\u5b88\u308b<\/td><td>30km\u4ee5\u964d\u306f\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3001\u7dad\u6301\u3067\u304d\u308b\u304b\u3092\u512a\u5148\u3057\u3066\u5224\u65ad<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000**\u5e8f\u76e4\u3092\u6291\u3048\u308b\u3068\u306f\u3001\u5927\u5e45\u306b\u9045\u304f\u8d70\u3063\u3066\u5f8c\u534a\u306b\u53d6\u308a\u8fd4\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002**\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u52a0\u901f\u3092\u907f\u3051\u3001\u843d\u3061\u7740\u3044\u3066\u4e88\u5b9a\u306e\u30ea\u30ba\u30e0\u3078\u5165\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>\u521d\u30ec\u30fc\u30b9\u3067\u8d70\u529b\u306e\u898b\u7a4d\u3082\u308a\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u8a18\u9332\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u5b8c\u8d70\u3084\u5b89\u5b9a\u3057\u305f\u914d\u5206\u3092\u512a\u5148\u3059\u308b\u76ee\u6a19\u3082\u9078\u3079\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E5%85%B7%E4%BD%93%E4%BE%8B%EF%BD%9C%E3%83%8F%E3%83%BC%E3%83%951%E6%99%82%E9%96%9345%E5%88%86%E3%81%AE%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%97%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u5177\u4f53\u4f8b\uff5c\u30cf\u30fc\u30d51\u6642\u959345\u5206\u306e\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51-1024x768.png\" alt=\"\" class=\"wp-image-22064\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-51.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u3067\u306f\u3001\u5e73\u5766\u306a\u30b3\u30fc\u30b9\u3067\u3001\u6700\u8fd1\u306e\u8a18\u9332\u3084\u7df4\u7fd2\u304b\u30891\u6642\u959345\u5206\u304c\u59a5\u5f53\u3068\u5224\u65ad\u3067\u304d\u305f\u30e9\u30f3\u30ca\u30fc\u3092\u60f3\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E5%9F%BA%E6%BA%96%E3%81%AE%E9%80%9A%E9%81%8E%E3%82%BF%E3%82%A4%E3%83%A0%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u305a\u306f\u57fa\u6e96\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div id=\"id-9d75c11e-297c-4552-a55f-76017d2b576f\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-fff-200-border-color has-fixed-layout\"><thead><tr><th>\u5730\u70b9<\/th><th>1\u6642\u959345\u5206\u3061\u3087\u3046\u3069\u306e\u57fa\u6e96\u901a\u904e\u30bf\u30a4\u30e0<\/th><\/tr><\/thead><tbody><tr><td>5km<\/td><td>\u7d0424\u520653\u79d2<\/td><\/tr><tr><td>10km<\/td><td>\u7d0449\u520646\u79d2<\/td><\/tr><tr><td>15km<\/td><td>\u7d041\u6642\u959314\u520639\u79d2<\/td><\/tr><tr><td>20km<\/td><td>\u7d041\u6642\u959339\u520632\u79d2<\/td><\/tr><tr><td>\u30b4\u30fc\u30eb<\/td><td>1\u6642\u959345\u520600\u79d2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5e73\u57474\u520658.6\u79d2\/km\u3067\u8a08\u7b97\u3057\u3001\u79d2\u5358\u4f4d\u306b\u4e38\u3081\u3066\u3044\u307e\u3059\u3002\u901a\u904e\u30bf\u30a4\u30e0\u306f\u8a08\u753b\u3092\u78ba\u8a8d\u3059\u308b\u57fa\u6e96\u3067\u3042\u308a\u3001\u7d66\u6c34\u3084\u8d77\u4f0f\u306b\u3088\u308b\u6570\u79d2\u306e\u5909\u52d5\u3092\u6bce\u56de\u53d6\u308a\u8fd4\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E5%8C%BA%E9%96%93%E3%81%94%E3%81%A8%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffe100;font-size:1.2em\"><span class=\"sgb-heading__text\">\u533a\u9593\u3054\u3068\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: #333;--sgb-list-border-color: #ffea00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffea-00-border-color\">\n<li><strong>**\u30b9\u30bf\u30fc\u30c8\u301c3km\uff1a**<\/strong>\u6025\u306a\u8ffd\u3044\u8d8a\u3057\u3092\u907f\u3051\u3001\u76ee\u6a19\u30da\u30fc\u30b9\u4ed8\u8fd1\u3078\u843d\u3061\u7740\u304b\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>**3\u301c15km\uff1a**<\/strong>\u7d044\u520659\u79d2\/km\u3092\u76ee\u5b89\u306b\u3001\u547c\u5438\u30fb\u811a\u306e\u611f\u899a\u3068\u901a\u904e\u30bf\u30a4\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>**15\u301c20km\uff1a**<\/strong>\u4f59\u88d5\u304c\u3042\u308c\u3070\u5c11\u3057\u305a\u3064\u4e0a\u3052\u308b\u3002\u60f3\u5b9a\u4ee5\u4e0a\u306b\u304d\u3064\u3051\u308c\u3070\u52a0\u901f\u3092\u898b\u9001\u308b\u3002<\/li>\n\n\n\n<li><strong>**\u6b8b\u308a\u7d041.1km\uff1a**<\/strong>\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u3001\u6b8b\u3063\u305f\u529b\u3092\u4f7f\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\"><strong>1\u6642\u959345\u5206\u672a\u6e80\u3092\u72d9\u3046\u5834\u5408\u306f\u3001\u7aef\u6570\u3092\u542b\u3080\u5fc5\u8981\u30da\u30fc\u30b9\u3068\u505c\u6b62\u6642\u9593\u3082\u8e0f\u307e\u3048\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u5c0f\u3055\u306a\u4f59\u88d5\u3092\u8a2d\u3051\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u5e8f\u76e4\u3060\u3051\u5927\u5e45\u306b\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"A%E3%83%BBB%E3%83%BBC%E3%81%AE%E7%9B%AE%E6%A8%99%E3%82%92%E7%94%A8%E6%84%8F%E3%81%97%E3%81%A6%E3%81%8A%E3%81%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">A\u30fbB\u30fbC\u306e\u76ee\u6a19\u3092\u7528\u610f\u3057\u3066\u304a\u304f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52-1024x768.png\" alt=\"\" class=\"wp-image-22066\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-52.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u6a19\u30921\u3064\u306b\u56fa\u5b9a\u3059\u308b\u3068\u3001\u4e88\u5b9a\u304c\u5d29\u308c\u305f\u3068\u304d\u306b\u7121\u7406\u3092\u91cd\u306d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-4a2df102-4166-43c7-b25c-d189b986e66c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-fbff-00-border-color has-fixed-layout\"><thead><tr><th>\u76ee\u6a19<\/th><th>\u4f4d\u7f6e\u3065\u3051<\/th><th>\u30cf\u30fc\u30d5\u306e\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>A\u76ee\u6a19<\/td><td>\u6761\u4ef6\u304c\u3088\u304f\u3001\u8d70\u529b\u306e\u88cf\u4ed8\u3051\u3082\u3042\u308b\u5834\u5408\u306e\u6311\u6226<\/td><td>1\u6642\u959345\u5206\u672a\u6e80<\/td><\/tr><tr><td>B\u76ee\u6a19<\/td><td>\u666e\u901a\u306e\u6761\u4ef6\u3067\u72d9\u3046\u73fe\u5b9f\u7684\u306a\u7d50\u679c<\/td><td>1\u6642\u959348\u5206\u524d\u5f8c<\/td><\/tr><tr><td>C\u76ee\u6a19<\/td><td>\u53b3\u3057\u3044\u6761\u4ef6\u3067\u3082\u5927\u5207\u306b\u3057\u305f\u3044\u9054\u6210<\/td><td>\u8a18\u9332\u306b\u56fa\u57f7\u305b\u305a\u3001\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u5b8c\u8d70\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u30bf\u30a4\u30e0\u5dee\u306f\u4f8b\u3067\u3042\u308a\u3001\u6c7a\u307e\u3063\u305f\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002A\u76ee\u6a19\u306f\u9858\u671b\u3060\u3051\u3067\u8a2d\u5b9a\u305b\u305a\u3001\u63a1\u7528\u3067\u304d\u308b\u6839\u62e0\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u300c\u6691\u3055\u304c\u4e88\u60f3\u4ee5\u4e0a\u306a\u3089\u30b9\u30bf\u30fc\u30c8\u524d\u306bB\u3078\u5909\u66f4\u300d\u300c\u4e2d\u76e4\u3067\u547c\u5438\u304c\u60f3\u5b9a\u4ee5\u4e0a\u306b\u82e6\u3057\u3051\u308c\u3070\u6e1b\u901f\u300d\u306e\u3088\u3046\u306b\u3001<strong>\u76ee\u6a19\u3092\u5207\u308a\u66ff\u3048\u308b\u6761\u4ef6<\/strong>\u3082\u66f8\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AF%E3%80%81%E3%83%9A%E3%83%BC%E3%82%B9%E3%83%BB%E4%BD%93%E6%84%9F%E3%83%BB%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E3%81%A9%E3%81%86%E4%BD%BF%E3%81%86%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u3001\u30da\u30fc\u30b9\u30fb\u4f53\u611f\u30fb\u5fc3\u62cd\u6570\u3092\u3069\u3046\u4f7f\u3046\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54-1024x768.png\" alt=\"\" class=\"wp-image-22068\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-54.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30da\u30fc\u30b9\u306f\u8a08\u753b\u3068\u306e\u305a\u308c\u3001\u4f53\u611f\u306f\u547c\u5438\u3084\u811a\u306e\u8ca0\u62c5\u3001\u5fc3\u62cd\u6570\u306f\u666e\u6bb5\u3068\u306e\u9055\u3044\u3092\u78ba\u8a8d\u3059\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5fc3\u62cd\u6570\u306f\u6c17\u6e29\u3084\u7dca\u5f35\u3001\u6642\u9593\u306e\u7d4c\u904e\u3067\u3082\u5909\u308f\u308a\u3001\u6a5f\u5668\u306b\u3088\u308b\u6e2c\u5b9a\u8aa4\u5dee\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u3053\u306e\u5fc3\u62cd\u6570\u4ee5\u4e0b\u306a\u3089\u5fc5\u305a\u6700\u5f8c\u307e\u3067\u8d70\u308c\u308b\u300d\u3068\u306f\u8003\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000GPS\u306e\u77ac\u9593\u30da\u30fc\u30b9\u3060\u3051\u306b\u53cd\u5fdc\u3057\u3066\u52a0\u901f\u30fb\u6e1b\u901f\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3082\u907f\u3051\u307e\u3059\u3002\u30e9\u30c3\u30d7\u30da\u30fc\u30b9\u3084\u3001\u5927\u4f1a\u306e\u8ddd\u96e2\u8868\u793a\u3067\u78ba\u8a8d\u3057\u305f\u901a\u904e\u30bf\u30a4\u30e0\u3092\u4f7f\u3046\u3068\u3001\u8a08\u753b\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e8f\u76e4\u304b\u3089\u60f3\u5b9a\u4ee5\u4e0a\u306b\u82e6\u3057\u3044\u3068\u304d\u306f\u3001\u6570\u5b57\u3092\u5b88\u308b\u3053\u3068\u3088\u308a\u6e1b\u901f\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u80f8\u75db\u3001\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u610f\u8b58\u306e\u7570\u5e38\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u8d70\u308b\u306e\u3092\u3084\u3081\u3001\u6551\u8b77\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E3%83%97%E3%83%A9%E3%83%B3%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f2ff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55-1024x768.png\" alt=\"\" class=\"wp-image-22071\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-55.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E6%A8%99%E3%82%BF%E3%82%A4%E3%83%A0%E3%81%A0%E3%81%91%E3%81%A7%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f5e900\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u76ee\u6a19\u30bf\u30a4\u30e0\u3060\u3051\u3067\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc5\u8981\u30da\u30fc\u30b9\u306e\u8a08\u7b97\u306b\u52a0\u3048\u3001\u6700\u8fd1\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u3068\u7df4\u7fd2\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6839\u62e0\u304c\u4e4f\u3057\u3044\u5834\u5408\u306f\u3001\u76ee\u6a19\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u8a08\u753b\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%BE%8C%E5%8D%8A%E3%81%AB%E8%90%BD%E3%81%A1%E3%82%8B%E3%81%8B%E3%82%89%E3%80%8D%E3%81%A8%E5%89%8D%E5%8D%8A%E3%81%AB%E8%B2%AF%E9%87%91%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f5e900\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u300c\u5f8c\u534a\u306b\u843d\u3061\u308b\u304b\u3089\u300d\u3068\u524d\u534a\u306b\u8caf\u91d1\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f8c\u534a\u306e\u5931\u901f\u3092\u898b\u8fbc\u3093\u3067\u524d\u534a\u3092\u7121\u7406\u306b\u901f\u304f\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u5927\u304d\u304f\u5931\u901f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u305d\u306e\u30da\u30fc\u30b9\u8a2d\u5b9a\u81ea\u4f53\u304c\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E6%B0%B4%E3%81%A7%E9%81%85%E3%82%8C%E3%81%9F%E5%88%86%E3%82%92%E3%81%99%E3%81%90%E5%8F%96%E3%82%8A%E8%BF%94%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f5e900\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7d66\u6c34\u3067\u9045\u308c\u305f\u5206\u3092\u3059\u3050\u53d6\u308a\u8fd4\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6570\u79d2\u306e\u9045\u308c\u3092\u6025\u52a0\u901f\u3067\u57cb\u3081\u308b\u3088\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u5143\u306e\u30ea\u30ba\u30e0\u306b\u623b\u3057\u307e\u3059\u3002\u505c\u6b62\u6642\u9593\u304c\u5fc5\u8981\u306a\u3089\u3001\u4e8b\u524d\u306b\u76ee\u6a19\u30bf\u30a4\u30e0\u3078\u7e54\u308a\u8fbc\u3093\u3067\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%BC%E3%82%B5%E3%83%BC%E3%82%84%E5%91%A8%E5%9B%B2%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%82%92%E7%84%A1%E6%9D%A1%E4%BB%B6%E3%81%AB%E8%BF%BD%E3%81%86\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#f1f500\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30da\u30fc\u30b5\u30fc\u3084\u5468\u56f2\u306e\u30e9\u30f3\u30ca\u30fc\u3092\u7121\u6761\u4ef6\u306b\u8ffd\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540c\u3058\u30bf\u30a4\u30e0\u3092\u76ee\u6307\u3057\u3066\u3044\u3066\u3082\u3001\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3084\u7d66\u6c34\u306e\u53d6\u308a\u65b9\u3001\u5742\u9053\u3078\u306e\u5bfe\u5fdc\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u30da\u30fc\u30b5\u30fc\u306e\u8a2d\u5b9a\u3084\u8a08\u6e2c\u57fa\u6e96\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306e\u72b6\u614b\u3068\u5408\u308f\u305b\u3066\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffea00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57-1024x768.png\" alt=\"\" class=\"wp-image-22075\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-57.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E4%BA%88%E6%B8%AC%E3%82%BF%E3%82%A4%E3%83%A0%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%A6%E3%82%82%E3%82%88%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306e\u4e88\u6e2c\u30bf\u30a4\u30e0\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u53c2\u8003\u306b\u306f\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u8fd1\u306e\u5b9f\u969b\u306e\u8a18\u9332\u3084\u7df4\u7fd2\u5185\u5bb9\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u8868\u793a\u3055\u308c\u305f\u4e88\u6e2c\u3060\u3051\u3092\u7406\u7531\u306b\u3001\u672c\u756a\u306e\u30da\u30fc\u30b9\u3092\u5927\u5e45\u306b\u4e0a\u3052\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%8D%E3%81%A4%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AF%E3%80%81%E7%9B%AE%E6%A8%99%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u76ee\u6a19\u30da\u30fc\u30b9\u304c\u7df4\u7fd2\u3067\u304d\u3064\u3044\u5834\u5408\u306f\u3001\u76ee\u6a19\u3092\u4e0b\u3052\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">1\u56de\u306e\u7df4\u7fd2\u3060\u3051\u3067\u306f\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u6691\u3055\u3001\u75b2\u52b4\u3001\u4f11\u61a9\u306e\u6709\u7121\u3001\u8d70\u3063\u305f\u8ddd\u96e2\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6761\u4ef6\u3092\u6574\u3048\u3066\u3082\u7e70\u308a\u8fd4\u3057\u7dad\u6301\u3067\u304d\u305a\u3001\u6700\u8fd1\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u3068\u3082\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3001\u898b\u76f4\u3059\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E5%BF%85%E3%81%9A%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E3%82%B9%E3%83%97%E3%83%AA%E3%83%83%E3%83%88%E3%82%92%E7%8B%99%E3%81%86%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u5fc5\u305a\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u3092\u72d9\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f8c\u534a\u3092\u901f\u304f\u3059\u308b\u3053\u3068\u81ea\u4f53\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3001\u524d\u534a\u3092\u9045\u304f\u3057\u3059\u304e\u305f\u308a\u3001\u7d42\u76e4\u306b\u7121\u7406\u306a\u52a0\u901f\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b3\u30fc\u30b9\u3068\u8d70\u529b\u306b\u5408\u3063\u305f\u914d\u5206\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E7%9B%B4%E5%BE%8C%E3%81%AB%E6%B7%B7%E9%9B%91%E3%81%97%E3%81%9F%E3%82%89%E3%80%81%E3%81%99%E3%81%90%E3%81%AB%E5%8F%96%E3%82%8A%E8%BF%94%E3%81%97%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306b\u6df7\u96d1\u3057\u305f\u3089\u3001\u3059\u3050\u306b\u53d6\u308a\u8fd4\u3057\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u6025\u306a\u9032\u8def\u5909\u66f4\u3084\u52a0\u901f\u3092\u907f\u3051\u3001\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u4e88\u5b9a\u306e\u30ea\u30ba\u30e0\u3078\u623b\u3057\u307e\u3059\u3002\u9045\u308c\u304c\u5927\u304d\u3051\u308c\u3070\u3001\u6b8b\u308a\u306e\u8ddd\u96e2\u3068\u72b6\u614b\u3092\u8e0f\u307e\u3048\u3066\u76ee\u6a19\u3092\u518d\u691c\u8a0e\u3057\u307e\u3059\u3002<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fbff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306f\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u3089\u8a08\u7b97\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u73fe\u5728\u306e\u8d70\u529b\u3067\u63a1\u7528\u3067\u304d\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #333;--sgb-list-border-color: #fff200;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-fff-200-border-color\">\n<li><strong>\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u3089\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u8fd1\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u3068\u7df4\u7fd2\u5185\u5bb9\u3067\u59a5\u5f53\u6027\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30b9\u30fb\u5929\u5019\u30fb\u6df7\u96d1\u3092\u30d7\u30e9\u30f3\u3078\u53cd\u6620\u3059\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5e8f\u76e4\u30fb\u4e2d\u76e4\u30fb\u7d42\u76e4\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5f53\u65e5\u306e\u5909\u66f4\u6761\u4ef6\u3068\u5225\u306e\u76ee\u6a19\u3092\u7528\u610f\u3059\u308b\u3002<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000**\u300c\u3053\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308a\u305f\u3044\u300d\u306b\u3001\u300c\u3053\u306e\u30da\u30fc\u30b9\u3092\u9078\u3076\u6839\u62e0\u300d\u3068\u300c\u7121\u7406\u306a\u3068\u304d\u306e\u884c\u52d5\u300d\u3092\u52a0\u3048\u308b\u3002**\u305d\u3053\u307e\u3067\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u5f53\u65e5\u306e\u5224\u65ad\u306b\u5f79\u7acb\u3064\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f2ff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: #333;--sgb-list-border-color: #f2ff00;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-f-2-ff-00-border-color\">\n<li><a href=\"https:\/\/doi.org\/10.1186\/s13102-016-0052-y\"><strong>Vickers AJ, Vertosick EA. An empirical study of race times in recreational endurance runners. BMC Sports Sci Med Rehabil. 2016;8:26. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/medicina55010014\"><strong>Nikolaidis PT, \u0106uk I, Knechtle B. Pacing of Women and Men in Half-Marathon and Marathon Races. Medicina. 2019;55(1):14. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000**\u76ee\u6a19\u9054\u6210\u306b\u5fc5\u8981\u306a\u30da\u30fc\u30b9\u3092\u8a08\u7b97\u3057\u3001\u305d\u306e\u30da\u30fc\u30b9\u3092\u63a1\u7528\u3067\u304d\u308b\u6839\u62e0\u3092\u78ba\u8a8d\u3059\u308b\u3002\u305d\u3053\u304b\u3089\u533a\u9593\u3054\u3068\u306e\u8d70\u308a\u65b9\u3068\u3001\u5f53\u65e5\u306e\u5909\u66f4\u6761\u4ef6\u3092\u6c7a\u3081\u308b\u3002**\u3053\u306e\u9806\u756a\u3067\u6574\u7406\u3059\u308b\u3068\u3001\u5b9f\u969b\u306b\u4f7f\u3048\u308b\u30d7\u30e9\u30f3\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e3b\u306b10 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":21988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-run","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/21892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21892"}],"version-history":[{"count":66,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/21892\/revisions"}],"predecessor-version":[{"id":22076,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/21892\/revisions\/22076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/21988"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}