{"id":22225,"date":"2026-11-03T22:14:19","date_gmt":"2026-11-03T13:14:19","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=22225"},"modified":"2026-11-03T22:16:52","modified_gmt":"2026-11-03T13:16:52","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%be%8c%e3%81%ae%e8%a3%9c%e7%b5%a6%e3%81%af%e3%81%84%e3%81%a4%e3%81%be%e3%81%a7%e3%81%ab%ef%bc%9f%e9%a3%9f%e3%81%b9%e3%82%8b%e3%82%bf%e3%82%a4%e3%83%9f","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=22225","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u88dc\u7d66\u306f\u3044\u3064\u307e\u3067\u306b\uff1f\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u56de\u5fa9\u306e\u9055\u3044\u3092\u7814\u7a76\u304b\u3089\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" 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href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E3%80%8C%E7%9B%B4%E5%BE%8C%E3%81%AB%E9%A3%9F%E3%81%B9%E3%81%9F%E3%81%8B%E3%82%89%E5%8D%81%E5%88%86%E3%80%8D%E3%81%A8%E8%80%83%E3%81%88%E3%82%8B\" >\u300c\u76f4\u5f8c\u306b\u98df\u3079\u305f\u304b\u3089\u5341\u5206\u300d\u3068\u8003\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E7%A0%94%E7%A9%B6%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E3%80%81%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E6%AF%8E%E5%9B%9E%E3%81%AE%E7%9B%AE%E6%A8%99%E3%81%AB%E3%81%99%E3%82%8B\" >\u7814\u7a76\u306e\u6442\u53d6\u91cf\u3092\u3001\u305d\u306e\u307e\u307e\u6bce\u56de\u306e\u76ee\u6a19\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E7%AD%8B%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%AE%E5%9B%9E%E5%BE%A9%E3%82%92%E3%80%81%E7%AD%8B%E8%82%89%E7%97%9B%E3%81%AE%E5%9B%9E%E5%BE%A9%E3%81%A8%E5%90%8C%E3%81%98%E3%81%AB%E3%81%99%E3%82%8B\" >\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u3092\u3001\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u3068\u540c\u3058\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E9%A3%9F%E4%BA%8B%E3%81%8C%E9%81%85%E3%82%8C%E3%81%9F%E3%81%93%E3%81%A8%E3%81%A0%E3%81%91%E3%81%A7%E3%80%81%E7%BF%8C%E6%97%A5%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\" >\u98df\u4e8b\u304c\u9045\u308c\u305f\u3053\u3068\u3060\u3051\u3067\u3001\u7fcc\u65e5\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u3092\u6c7a\u3081\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A0%E3%81%91%E9%A3%B2%E3%82%81%E3%81%B0%E3%80%81%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E8%A3%9C%E7%B5%A6%E3%81%AB%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u98f2\u3081\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E9%A3%9F%E4%BA%8B%E3%81%8C2%E6%99%82%E9%96%93%E9%81%85%E3%82%8C%E3%81%9F%E3%82%89%E3%80%81%E7%BF%8C%E6%97%A5%E3%81%AF%E8%B5%B0%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u98df\u4e8b\u304c2\u6642\u9593\u9045\u308c\u305f\u3089\u3001\u7fcc\u65e5\u306f\u8d70\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E6%97%A9%E3%81%8F%E8%A3%9C%E7%B5%A6%E3%81%99%E3%82%8B%E3%81%A8%E3%80%81%E7%AD%8B%E8%82%89%E7%97%9B%E3%82%82%E6%97%A9%E3%81%8F%E6%B2%BB%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >\u65e9\u304f\u88dc\u7d66\u3059\u308b\u3068\u3001\u7b4b\u8089\u75db\u3082\u65e9\u304f\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E7%9F%AD%E3%81%84%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E5%BE%8C%E3%82%82%E3%80%81%E3%81%99%E3%81%90%E3%81%AB%E8%A3%9C%E7%B5%A6%E3%81%99%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u5f8c\u3082\u3001\u3059\u3050\u306b\u88dc\u7d66\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=22225\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E3%80%8C%E5%9B%9E%E5%BE%A9%E3%80%8D%E3%81%AF%E3%80%81%E4%BD%95%E3%82%92%E6%B8%AC%E3%82%8B%E3%81%8B%E3%81%A7%E6%84%8F%E5%91%B3%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffb36b;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u300c\u56de\u5fa9\u300d\u306f\u3001\u4f55\u3092\u6e2c\u308b\u304b\u3067\u610f\u5473\u304c\u5909\u308f\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97-1024x768.png\" alt=\"\" class=\"wp-image-22280\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-97.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56de\u5fa9\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u6307\u6a19\u3092\u5206\u3051\u3066\u304a\u304f\u3068\u7814\u7a76\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-23ee875c-8853-4547-813c-17580e68629c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>\u56de\u5fa9\u306e\u6307\u6a19<\/th><th>\u8abf\u3079\u3066\u3044\u308b\u3053\u3068<\/th><\/tr><\/thead><tbody><tr><td>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/td><td>\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u305f\u7cd6\u8cea\u304c\u3001\u3069\u308c\u3060\u3051\u623b\u3063\u305f\u304b<\/td><\/tr><tr><td>\u904b\u52d5\u80fd\u529b<\/td><td>\u6b21\u306e\u904b\u52d5\u3067\u3001\u3069\u308c\u3060\u3051\u52d5\u3051\u308b\u304b<\/td><\/tr><tr><td>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6<\/td><td>\u904b\u52d5\u3092\u3069\u308c\u304f\u3089\u3044\u304d\u3064\u304f\u611f\u3058\u308b\u304b<\/td><\/tr><tr><td>\u708e\u75c7\u30fb\u9244\u4ee3\u8b1d\u306e\u6307\u6a19<\/td><td>\u904b\u52d5\u5f8c\u306e\u8eab\u4f53\u5185\u90e8\u306e\u53cd\u5fdc\u304c\u3069\u3046\u5909\u5316\u3057\u305f\u304b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u540c\u3058\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u623b\u3063\u3066\u3044\u3066\u3082\u3001\u6b21\u306e\u904b\u52d5\u80fd\u529b\u307e\u3067\u540c\u3058\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u4ee5\u4e0b\u3067\u6271\u3046\u306e\u306f\u4e3b\u306b\u300c\u7cd6\u8cea\u3092\u3044\u3064\u6442\u308b\u304b\u300d\u3068\u3044\u3046\u7814\u7a76\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u5f71\u97ff\u3092\u305d\u306e\u307e\u307e\u8aac\u660e\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A0%EF%BD%9C%E7%9B%B4%E5%BE%8C%E3%81%AE%E7%B3%96%E8%B3%AA%E8%A3%9C%E7%B5%A6%E3%81%AF%E3%80%81%E6%9C%80%E5%88%9D%E3%81%AE2%E6%99%82%E9%96%93%E3%81%AE%E5%9B%9E%E5%BE%A9%E3%82%92%E9%80%9F%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u2460\uff5c\u76f4\u5f8c\u306e\u7cd6\u8cea\u88dc\u7d66\u306f\u3001\u6700\u521d\u306e2\u6642\u9593\u306e\u56de\u5fa9\u3092\u901f\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98-1024x768.png\" alt=\"\" class=\"wp-image-22282\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-98.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000Ivy\u3089\u306f1988\u5e74\u3001\u904b\u52d5\u76f4\u5f8c\u30682\u6642\u9593\u5f8c\u306e\u7cd6\u8cea\u88dc\u7d66\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-75165100-1563-4410-a0dc-ec3566e9b715\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u7537\u6027\u30b5\u30a4\u30af\u30ea\u30b9\u30c812\u4eba<\/td><\/tr><tr><td>I\uff1a\u4ecb\u5165<\/td><td>\u81ea\u8ee2\u8eca\u904b\u52d5\u306e\u76f4\u5f8c\u306b\u7cd6\u8cea2g\/kg\u3092\u6442\u53d6<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u540c\u91cf\u306e\u7cd6\u8cea\u3092\u904b\u52d5\u7d42\u4e862\u6642\u9593\u5f8c\u306b\u6442\u53d6<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u904b\u52d5\u7d42\u4e86\u5f8c4\u6642\u9593\u307e\u3067\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306e2\u6642\u9593\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u901f\u5ea6\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-c171edee-1d05-4323-a59d-d2a2b296e2ea\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u901f\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u904b\u52d5\u76f4\u5f8c<\/td><td>7.7 \u03bcmol\/g\u6e7f\u91cd\u91cf\/\u6642<\/td><\/tr><tr><td>\u904b\u52d5\u7d42\u4e862\u6642\u9593\u5f8c<\/td><td>2.5 \u03bcmol\/g\u6e7f\u91cd\u91cf\/\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76f4\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u6761\u4ef6\u3067\u306f\u3001\u6700\u521d\u306e2\u6642\u9593\u306e\u8caf\u8535\u901f\u5ea6\u304c\u7d043\u500d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u9045\u3089\u305b\u305f\u6761\u4ef6\u3067\u306f\u3001\u3053\u306e2\u6642\u9593\u306f\u307e\u3060\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u540c\u3058\u91cf\u3092\u98df\u3079\u305f\u5f8c\u306e\u52b9\u7387\u3060\u3051\u300d\u3092\u6bd4\u3079\u305f\u6570\u5b57\u3067\u306f\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u7814\u7a76\u304b\u3089\u8aad\u307f\u53d6\u308c\u308b\u306e\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-orange-color\">\u904b\u52d5\u76f4\u5f8c\u304b\u3089\u88dc\u7d66\u3092\u59cb\u3081\u308b\u3068\u3001\u65e9\u671f\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u3092\u9032\u3081\u3084\u3059\u3044<\/mark><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u5168\u4f53\u306e\u56de\u5fa9\u304c3\u500d\u306b\u306a\u308b\u3001\u7b4b\u8089\u75db\u304c3\u500d\u65e9\u304f\u6cbb\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u304f\u88dc\u7d66\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u71c3\u6599\u3092\u65e9\u304f\u623b\u3057\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A1%EF%BD%9C%E5%8D%81%E5%88%86%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8C%E3%81%B0%E3%80%818%E3%80%9C24%E6%99%82%E9%96%93%E5%BE%8C%E3%81%AE%E8%B2%AF%E8%94%B5%E9%87%8F%E3%81%AB%E5%B7%AE%E3%81%8C%E5%87%BA%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88%E3%82%82%E3%81%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u2461\uff5c\u5341\u5206\u306b\u98df\u3079\u308c\u3070\u30018\u301c24\u6642\u9593\u5f8c\u306e\u8caf\u8535\u91cf\u306b\u5dee\u304c\u51fa\u306a\u3044\u5834\u5408\u3082\u3042\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99-1024x768.png\" alt=\"\" class=\"wp-image-22298\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-99.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000Parkin\u3089\u306f1997\u5e74\u3001\u98df\u4e8b\u958b\u59cb\u30922\u6642\u9593\u9045\u3089\u305b\u305f\u5834\u5408\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-994d32ef-ed7b-4e64-8b3f-e6015e658559\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u6301\u4e45\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u7537\u60276\u4eba<\/td><\/tr><tr><td>I\uff1a\u4ecb\u5165<\/td><td>\u9577\u6642\u9593\u306e\u81ea\u8ee2\u8eca\u904b\u52d5\u5f8c\u3001\u76f4\u5f8c\u304b\u3089\u9ad8GI\u98df\u306e\u6442\u53d6\u3092\u958b\u59cb<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u98df\u4e8b\u958b\u59cb\u30922\u6642\u9593\u9045\u3089\u305b\u308b<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u904b\u52d5\u7d42\u4e868\u6642\u9593\u5f8c\u30fb24\u6642\u9593\u5f8c\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u53c2\u52a0\u8005\u306f2\u6642\u9593\u306e\u81ea\u8ee2\u8eca\u904b\u52d5\u3068\u77ed\u3044\u5168\u529b\u904b\u52d5\u3092\u884c\u3044\u3001\u305d\u306e\u5f8c24\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u7d50\u679c\u3001<strong>\u56de\u5fa9\u671f\u9593\u4e2d\u306b\u5341\u5206\u306a\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u6761\u4ef6\u3067\u306f\u30018\u6642\u9593\u5f8c\u30fb24\u6642\u9593\u5f8c\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf\u306b\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093<\/strong>\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7814\u7a76\u2460\u3068\u306f\u3001\u8a55\u4fa1\u3057\u3066\u3044\u308b\u6642\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u76f4\u5f8c\u306e\u88dc\u7d66\u3067\u521d\u671f\u306e\u56de\u5fa9\u304c\u901f\u304f\u306a\u3063\u3066\u3082\u3001<strong>\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u306b\u3088\u3063\u3066\u8caf\u8535\u91cf\u306e\u5dee\u304c\u5c0f\u3055\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5bfe\u8c61\u306f6\u4eba\u3067\u3059\u3002\u300c\u3044\u3064\u98df\u3079\u3066\u3082\u5b8c\u5168\u306b\u540c\u3058\u300d\u300c\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4e00\u5207\u95a2\u4fc2\u306a\u3044\u300d\u3068\u307e\u3067\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u306b\u5341\u5206\u306a\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A2%EF%BD%9C1%E6%97%A5%E3%81%AE%E7%B3%96%E8%B3%AA%E9%87%8F%E3%81%8C%E5%90%8C%E3%81%98%E3%81%A7%E3%82%82%E3%80%81%E7%BF%8C%E6%97%A5%E3%81%AE%E9%81%8B%E5%8B%95%E8%83%BD%E5%8A%9B%E3%81%AB%E5%B7%AE%E3%81%8C%E5%87%BA%E3%81%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u2462\uff5c1\u65e5\u306e\u7cd6\u8cea\u91cf\u304c\u540c\u3058\u3067\u3082\u3001\u7fcc\u65e5\u306e\u904b\u52d5\u80fd\u529b\u306b\u5dee\u304c\u51fa\u305f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100-1024x768.png\" alt=\"\" class=\"wp-image-22316\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-100.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000D\u00edaz-Lara\u3089\u304c2024\u5e74\u306b\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7cd6\u8cea\u88dc\u7d66\u30923\u6642\u9593\u9045\u3089\u305b\u305f\u5834\u5408\u306e\u3001\u7fcc\u65e5\u306e\u904b\u52d5\u80fd\u529b\u307e\u3067\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-aea4e53a-9cb3-4258-abe3-497859b3d9c3\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u308b\u7537\u60279\u4eba<\/td><\/tr><tr><td>I\uff1a\u4ecb\u5165<\/td><td>\u81ea\u8ee2\u8eca\u306e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f8c\u3001\u6700\u521d\u306e3\u6642\u9593\u306b\u7cd6\u8cea\u8a082.4g\/kg\u3092\u6442\u53d6<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u6700\u521d\u306e3\u6642\u9593\u306f\u6c34\u306e\u307f\u3002\u305d\u306e\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u308a\u300124\u6642\u9593\u306e\u7cd6\u8cea\u91cf\u3092\u540c\u3058\u7d047g\/kg\u306b\u305d\u308d\u3048\u308b<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300124\u6642\u9593\u5f8c\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u9042\u884c\u80fd\u529b\u3001\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u306f\u3001\u98df\u4e8b\u3092\u6442\u3063\u305f\u72b6\u614b\u3067\u884c\u30462\u5206\u00d710\u672c\u306e\u81ea\u8ee2\u8eca\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf\u306b\u306f\u6761\u4ef6\u9593\u306e\u6709\u610f\u5dee\u304c\u306a\u304f\u300124\u6642\u9593\u5f8c\u306b\u306f\u3001\u4e21\u6761\u4ef6\u3068\u3082\u904b\u52d5\u524d\u306b\u8fd1\u3044\u5024\u307e\u3067\u623b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001<strong>\u7cd6\u8cea\u88dc\u7d66\u3092\u9045\u3089\u305b\u305f\u6761\u4ef6\u3067\u306f\u3001<span class=\"keiko_red\">\u7fcc\u65e5\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u9042\u884c\u80fd\u529b\u304c\u4f4e\u304f\u3001\u904b\u52d5\u3092\u304d\u3064\u304f\u611f\u3058\u308b\u7a0b\u5ea6\u3082\u9ad8\u304f<\/span><\/strong>\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u7d50\u679c\u306f\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6570\u5024\u3060\u3051\u3067\u56de\u5fa9\u3092\u5224\u65ad\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u3060\u3051\u3067\u904b\u52d5\u80fd\u529b\u306e\u5dee\u304c\u751f\u3058\u305f\u539f\u56e0\u3092\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u30019\u4eba\u306e\u81ea\u8ee2\u8eca\u7814\u7a76\u306a\u306e\u3067\u3001\u300c\u88dc\u7d66\u30923\u6642\u9593\u9045\u3089\u305b\u308b\u3068\u3001\u7fcc\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u8a18\u9332\u304c\u4f55\uff05\u843d\u3061\u308b\u304b\u300d\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u71c3\u6599\u306e\u8caf\u8535\u91cf\u304c\u623b\u3063\u3066\u3044\u3066\u3082\u3001\u7fcc\u65e5\u306e\u52d5\u304d\u3084\u3059\u3055\u307e\u3067\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A3%EF%BD%9C%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E7%82%8E%E7%97%87%E3%83%BB%E9%89%84%E4%BB%A3%E8%AC%9D%E3%81%AE%E5%8F%8D%E5%BF%9C%E3%81%AB%E3%81%AF%E5%B7%AE%E3%81%8C%E3%81%AA%E3%81%8B%E3%81%A3%E3%81%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u2463\uff5c\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u708e\u75c7\u30fb\u9244\u4ee3\u8b1d\u306e\u53cd\u5fdc\u306b\u306f\u5dee\u304c\u306a\u304b\u3063\u305f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101-1024x768.png\" alt=\"\" class=\"wp-image-22326\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-101.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000Badenhorst\u3089\u306f2015\u5e74\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u7cd6\u8cea\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-0aa258bf-f879-4f30-b2a7-b8f801b7720d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-accent-color-border-color has-fixed-layout\"><thead><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>P\uff1a\u5bfe\u8c61<\/td><td>\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u305f\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c811\u4eba<\/td><\/tr><tr><td>I\uff1a\u4ecb\u5165<\/td><td>3\u5206\u00d78\u672c\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u5f8c\u3001\u76f4\u5f8c\u30682\u6642\u9593\u5f8c\u306b\u7cd6\u8cea\u3092\u54041.2g\/kg\u6442\u53d6<\/td><\/tr><tr><td>C\uff1a\u6bd4\u8f03<\/td><td>\u540c\u91cf\u306e\u7cd6\u8cea\u30922\u6642\u9593\u5f8c\u30684\u6642\u9593\u5f8c\u306b\u6442\u53d6<\/td><\/tr><tr><td>O\uff1a\u8a55\u4fa1<\/td><td>\u904b\u52d5\u7d42\u4e86\u5f8c5\u6642\u9593\u307e\u3067\u306eIL-6\u3001\u30d8\u30d7\u30b7\u30b8\u30f3\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000IL-6\u306f\u708e\u75c7\u3084\u904b\u52d5\u6642\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308a\u3001\u30d8\u30d7\u30b7\u30b8\u30f3\u306f\u9244\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3059\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306e\u53cd\u5fdc\u306b\u306f\u3001\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u308b\u6709\u610f\u5dee\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u7b4b\u8089\u75db\u3084\u7fcc\u65e5\u306e\u8d70\u529b\u306f\u8a55\u4fa1\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u76f4\u5f8c\u306b\u98df\u3079\u3066\u3082\u56de\u5fa9\u52b9\u679c\u306f\u306a\u3044\u300d\u300c\u3059\u3050\u306b\u98df\u3079\u308c\u3070\u8ca7\u8840\u3092\u9632\u3052\u308b\u300d\u3068\u3044\u3063\u305f\u7d50\u8ad6\u306f\u3001\u3053\u306e\u7814\u7a76\u304b\u3089\u306f\u51fa\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u7d66\u3092\u65e9\u3081\u308c\u3070\u3001\u8eab\u4f53\u306e\u3059\u3079\u3066\u306e\u53cd\u5fdc\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E8%A3%9C%E7%B5%A6%E3%81%AF%E3%80%81%E3%81%84%E3%81%A4%E3%81%BE%E3%81%A7%E3%81%AB%E8%A1%8C%E3%81%88%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u88dc\u7d66\u306f\u3001\u3044\u3064\u307e\u3067\u306b\u884c\u3048\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102-1024x768.png\" alt=\"\" class=\"wp-image-22332\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-102.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3053\u304b\u3089\u306f\u3001\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u3092\u8e0f\u307e\u3048\u305f\u5b9f\u8df5\u4e0a\u306e\u8003\u3048\u65b9\u3067\u3059\u3002\u5404\u5834\u9762\u3067\u6700\u9069\u306a\u6642\u9593\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E6%97%A5%E4%B8%AD%E3%81%AB%E6%AC%A1%E3%81%AE%E7%B7%B4%E7%BF%92%E3%81%8C%E3%81%82%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffb36b;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u65e5\u4e2d\u306b\u6b21\u306e\u7df4\u7fd2\u304c\u3042\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56de\u5fa9\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u77ed\u3044\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306b\u7121\u7406\u306a\u304f\u6442\u308c\u308b\u6bb5\u968e\u3067\u7cd6\u8cea\u88dc\u7d66\u3092\u59cb\u3081\u308b\u8003\u3048\u65b9\u304c\u5408\u7406\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u671d\u3068\u5915\u65b9\u306e2\u90e8\u7df4\u7fd2\u306a\u3069\u3067\u306f\u3001\u76f4\u5f8c\u304b\u3089\u306e\u88dc\u7d66\u306b\u3088\u3063\u3066\u65e9\u671f\u306e\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u3092\u9032\u3081\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u98df\u4e8b\u307e\u3067\u6642\u9593\u304c\u7a7a\u304f\u306a\u3089\u3001\u304a\u306b\u304e\u308a\u3001\u30d1\u30f3\u3001\u30d0\u30ca\u30ca\u3001\u7cd6\u8cea\u3092\u542b\u3080\u98f2\u6599\u306a\u3069\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u3001\u88dc\u7d66\u3092\u59cb\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u4f8b\u306f\u5b9f\u8df5\u4e0a\u306e\u9078\u629e\u80a2\u3067\u3042\u308a\u3001\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u3067\u512a\u52a3\u3092\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E7%BF%8C%E6%97%A5%E3%81%AB%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%81%AA%E3%81%A9%E3%81%AE%E9%87%8D%E8%A6%81%E3%81%AA%E7%B7%B4%E7%BF%92%E3%81%8C%E3%81%82%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u7fcc\u65e5\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069\u306e\u91cd\u8981\u306a\u7df4\u7fd2\u304c\u3042\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7fcc\u65e5\u306e\u904b\u52d5\u80fd\u529b\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u3001\u88dc\u7d66\u3092\u610f\u56f3\u7684\u306b\u6570\u6642\u9593\u9045\u3089\u305b\u308b\u5fc5\u8981\u6027\u306f\u4e4f\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>24\u6642\u9593\u306e\u7cd6\u8cea\u91cf\u3092\u305d\u308d\u3048\u3066\u3082\u3001\u88dc\u7d66\u3092\u9045\u3089\u305b\u305f\u6761\u4ef6\u3067\u7fcc\u65e5\u306e\u904b\u52d5\u80fd\u529b\u304c\u4f4e\u304b\u3063\u305f\u7814\u7a76\u304c\u3042\u308b\u305f\u3081\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u81ea\u8ee2\u8eca\u7814\u7a76\u304b\u3089\u306e\u5fdc\u7528\u3067\u3042\u308a\u3001\u540c\u3058\u5dee\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u751f\u3058\u308b\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E3%81%AE%E7%B7%B4%E7%BF%92%E3%81%BE%E3%81%A7%E6%99%82%E9%96%93%E3%81%8C%E3%81%82%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u6b21\u306e\u7df4\u7fd2\u307e\u3067\u6642\u9593\u304c\u3042\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u306b\u3064\u3044\u3066\u306f\u3001\u88dc\u7d66\u958b\u59cb\u306e\u65e9\u3055\u306b\u52a0\u3048\u3066\u3001\u305d\u306e\u5f8c\u306b\u5341\u5206\u306a\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u98df\u4e8b\u304c\u5c11\u3057\u9045\u308c\u305f\u3053\u3068\u3060\u3051\u3067\u300c\u56de\u5fa9\u306b\u5931\u6557\u3057\u305f\u300d\u3068\u5224\u65ad\u305b\u305a\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u307e\u3067\u542b\u3081\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u306a\u304a\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u5f8c\u306b\u300c\u4f55\u5206\u4ee5\u5185\u306b\u4f55g\u98df\u3079\u308b\u306e\u304c\u6700\u9069\u304b\u300d\u306f\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%81%8B%E5%8B%95%E5%BE%8C30%E5%88%86%E4%BB%A5%E5%86%85%E3%80%8D%E3%82%92%E9%81%8E%E3%81%8E%E3%82%8B%E3%81%A8%E6%89%8B%E9%81%85%E3%82%8C%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffb36b;font-size:1.2em\"><span class=\"sgb-heading__text\">\u300c\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u300d\u3092\u904e\u304e\u308b\u3068\u624b\u9045\u308c\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103-1024x768.png\" alt=\"\" class=\"wp-image-22334\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-103.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u300c29\u5206\u306a\u3089\u6709\u52b9\u3067\u300131\u5206\u3067\u306f\u7121\u52b9\u300d\u3068\u3044\u3046\u5883\u754c\u306f\u8abf\u3079\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6bd4\u8f03\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u4e3b\u306b\u904b\u52d5\u76f4\u5f8c\u30682\u301c3\u6642\u9593\u5f8c\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u7d50\u679c\u3092\u6839\u62e0\u306b\u300c30\u5206\u3092\u904e\u304e\u305f\u3089\u88dc\u7d66\u306e\u610f\u5473\u304c\u306a\u304f\u306a\u308b\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u671f\u306e\u56de\u5fa9\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u65e9\u3081\u306b\u88dc\u7d66\u3092\u59cb\u3081\u3001\u305d\u306e\u5f8c\u3082\u5fc5\u8981\u306a\u98df\u4e8b\u3092\u6442\u308b\u3001\u3068\u3044\u3046\u7406\u89e3\u304c\u9069\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E8%A3%9C%E7%B5%A6%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u88dc\u7d66\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105-1024x768.png\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-105.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%9B%B4%E5%BE%8C%E3%81%AB%E9%A3%9F%E3%81%B9%E3%81%9F%E3%81%8B%E3%82%89%E5%8D%81%E5%88%86%E3%80%8D%E3%81%A8%E8%80%83%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-accent-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u300c\u76f4\u5f8c\u306b\u98df\u3079\u305f\u304b\u3089\u5341\u5206\u300d\u3068\u8003\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u76f4\u5f8c\u306e\u5c11\u91cf\u306e\u88dc\u98df\u3060\u3051\u3067\u30011\u65e5\u3092\u901a\u3057\u305f\u88dc\u7d66\u304c\u8db3\u308a\u3066\u3044\u308b\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E3%80%81%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E6%AF%8E%E5%9B%9E%E3%81%AE%E7%9B%AE%E6%A8%99%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-accent-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7814\u7a76\u306e\u6442\u53d6\u91cf\u3092\u3001\u305d\u306e\u307e\u307e\u6bce\u56de\u306e\u76ee\u6a19\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u306b\u306f\u3001\u7cd6\u8cea2g\/kg\u306a\u3069\u306e\u91cf\u304c\u767b\u5834\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5404\u7814\u7a76\u306e\u904b\u52d5\u8ca0\u8377\u3084\u5b9f\u9a13\u6761\u4ef6\u306b\u5408\u308f\u305b\u305f\u8a2d\u5b9a\u3067\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u6bce\u56de\u5fc5\u8981\u306a\u91cf\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%AE%E5%9B%9E%E5%BE%A9%E3%82%92%E3%80%81%E7%AD%8B%E8%82%89%E7%97%9B%E3%81%AE%E5%9B%9E%E5%BE%A9%E3%81%A8%E5%90%8C%E3%81%98%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-accent-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u3092\u3001\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u3068\u540c\u3058\u306b\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u71c3\u6599\u304c\u623b\u308b\u3053\u3068\u3068\u3001\u75db\u307f\u304c\u8efd\u304f\u306a\u308b\u3053\u3068\u306f\u7570\u306a\u308b\u8a55\u4fa1\u3067\u3059\u3002\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u304b\u3089\u3001\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7b4b\u8089\u75db\u304c\u4f55\u65e5\u77ed\u304f\u306a\u308b\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%8C%E9%81%85%E3%82%8C%E3%81%9F%E3%81%93%E3%81%A8%E3%81%A0%E3%81%91%E3%81%A7%E3%80%81%E7%BF%8C%E6%97%A5%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--sgb-accent-color)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u98df\u4e8b\u304c\u9045\u308c\u305f\u3053\u3068\u3060\u3051\u3067\u3001\u7fcc\u65e5\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u3092\u6c7a\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5909\u3048\u305f\u5b9f\u9a13\u7d50\u679c\u3068\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u3067\u611f\u3058\u308b\u4e0d\u8abf\u306e\u539f\u56e0\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u98df\u3079\u308b\u306e\u304c\u9045\u304b\u3063\u305f\u304b\u3089\u300d\u3068\u4e00\u5ea6\u306e\u7d4c\u9a13\u3060\u3051\u3067\u65ad\u5b9a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107-1024x768.png\" alt=\"\" class=\"wp-image-22341\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-107.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A0%E3%81%91%E9%A3%B2%E3%82%81%E3%81%B0%E3%80%81%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E8%A3%9C%E7%B5%A6%E3%81%AB%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u98f2\u3081\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh 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id=\"%E9%A3%9F%E4%BA%8B%E3%81%8C2%E6%99%82%E9%96%93%E9%81%85%E3%82%8C%E3%81%9F%E3%82%89%E3%80%81%E7%BF%8C%E6%97%A5%E3%81%AF%E8%B5%B0%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u98df\u4e8b\u304c2\u6642\u9593\u9045\u308c\u305f\u3089\u3001\u7fcc\u65e5\u306f\u8d70\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh 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id=\"%E6%97%A9%E3%81%8F%E8%A3%9C%E7%B5%A6%E3%81%99%E3%82%8B%E3%81%A8%E3%80%81%E7%AD%8B%E8%82%89%E7%97%9B%E3%82%82%E6%97%A9%E3%81%8F%E6%B2%BB%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u65e9\u304f\u88dc\u7d66\u3059\u308b\u3068\u3001\u7b4b\u8089\u75db\u3082\u65e9\u304f\u6cbb\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u304b\u3089\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u75db\u3084\u7b4b\u640d\u50b7\u304b\u3089\u306e\u56de\u5fa9\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u3089\u3092\u76f4\u63a5\u8a55\u4fa1\u3057\u305f\u7814\u7a76\u3067\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E3%81%84%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E5%BE%8C%E3%82%82%E3%80%81%E3%81%99%E3%81%90%E3%81%AB%E8%A3%9C%E7%B5%A6%E3%81%99%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u5f8c\u3082\u3001\u3059\u3050\u306b\u88dc\u7d66\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh 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style=\"background-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u5f8c\u306e\u7cd6\u8cea\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u540c\u65e5\u4e2d\u3084\u7fcc\u65e5\u306b\u91cd\u8981\u306a\u7df4\u7fd2\u304c\u3042\u308b\u306a\u3089\u3001\u7121\u7406\u306a\u304f\u65e9\u3081\u306b\u7cd6\u8cea\u88dc\u7d66\u3092\u59cb\u3081\u308b\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u3082\u78ba\u4fdd\u3059\u308b\u3002<\/strong> \u3053\u308c\u304c\u3001\u4eca\u56de\u306e\u7814\u7a76\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u5b9f\u8df5\u7684\u306a\u65b9\u91dd\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-accent-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-accent-color);--sgb-list-border-color: var(--sgb-accent-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-accent-color-border-color\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3132449\/\"><strong>Ivy JL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988;64(4):1480\u20131485. DOI: 10.1152\/jappl.1988.64.4.1480. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9044226\/\"><strong>Parkin JA, et al. Muscle glycogen storage following prolonged exercise: effect of timing of ingestion of high glycemic index food. Med Sci Sports Exerc. 1997;29(2):220\u2013224. DOI: 10.1097\/00005768-199702000-00009. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39263899\/\"><strong>D\u00edaz-Lara J, et al. Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses. Acta Physiol (Oxf). 2024;240(10):e14215. DOI: 10.1111\/apha.14215. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26084589\/\"><strong>Badenhorst CE, et al. Timing of post-exercise carbohydrate ingestion: influence on IL-6 and hepcidin responses. Eur J Appl Physiol. 2015;115(10):2215\u20132222. DOI: 10.1007\/s00421-015-3202-0. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u88dc\u7d66\u3067\u306f\u3001\u98df\u3079\u308b\u5185\u5bb9\u3084\u91cf\u306b\u52a0\u3048\u3066\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002 \u3000\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6bd4\u8f03\u3057\u305f\u4eba\u5bfe\u8c61\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u3069\u3046\u6d3b\u304b\u305b\u308b\u304b\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u4e2d\u5fc3\u3068\u306a\u308b\u7814\u7a76\u306f\u81ea\u8ee2\u8eca\u904b\u52d5\u3067 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":22279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22225","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22225"}],"version-history":[{"count":50,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22225\/revisions"}],"predecessor-version":[{"id":22342,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22225\/revisions\/22342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/22279"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}