{"id":22593,"date":"2026-11-08T11:30:42","date_gmt":"2026-11-08T02:30:42","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=22593"},"modified":"2026-11-08T11:35:23","modified_gmt":"2026-11-08T02:35:23","slug":"%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%ae%e8%a8%98%e9%8c%b2%e3%81%ab%e3%81%93%e3%81%a0%e3%82%8f%e3%82%8b%e3%81%aa%e3%82%89%e7%a0%82%e7%b3%96%e3%83%bb%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0%e3%81%af","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=22593","title":{"rendered":"\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u306b\u3053\u3060\u308f\u308b\u306a\u3089\u7802\u7cd6\u30fb\u30af\u30ea\u30fc\u30e0\u306f\u907f\u3051\u308b\u3079\u304d\uff1f\u30e9\u30f3\u30ca\u30fc\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%A0%82%E7%B3%96%E3%81%AF1%E6%97%A5%E3%81%AB%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%BE%E3%81%A7%E3%81%AB%E3%81%99%E3%81%B9%E3%81%8D%EF%BC%9F\" >\u7802\u7cd6\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u306b\u3059\u3079\u304d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%82%B1%E3%83%BC%E3%82%AD%E3%82%84%E3%82%A2%E3%82%A4%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%81%AF%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\" >\u30b1\u30fc\u30ad\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306f\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u3088\u3044\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E7%9B%B4%E5%89%8D\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u524d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E7%9B%B4%E5%BE%8C\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u5f8c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E4%BC%91%E9%A4%8A%E6%97%A5\" >\u4f11\u990a\u65e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E3%82%92%E7%8B%99%E3%81%86%E4%BA%BA%E3%81%8C%E5%84%AA%E5%85%88%E3%81%97%E3%81%9F%E3%81%84%E9%A3%9F%E7%BF%92%E6%85%A35%E3%81%A4\" 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href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E4%BD%93%E9%87%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB%E7%B3%96%E8%B3%AA%E3%82%92%E5%89%8A%E3%82%8B\" >\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u7cd6\u8cea\u3092\u524a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%9F%E5%88%86%E3%81%A0%E3%81%91%E8%B5%B0%E3%82%8D%E3%81%86%E3%81%A8%E3%81%99%E3%82%8B\" >\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u5206\u3060\u3051\u8d70\u308d\u3046\u3068\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%A0%82%E7%B3%96%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B%E4%B8%80%E6%96%B9%E3%81%A7%E3%80%81%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%B8%8D%E8%B6%B3%E3%81%AB%E3%81%AA%E3%82%8B\" >\u7802\u7cd6\u3092\u907f\u3051\u308b\u4e00\u65b9\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%A7%E3%82%B5%E3%83%963%E3%82%92%E7%8B%99%E3%81%86%E3%81%AA%E3%82%89%E3%80%81%E3%82%B1%E3%83%BC%E3%82%AD%E3%81%AF%E6%8E%A7%E3%81%88%E3%82%8B%E3%81%B9%E3%81%8D%EF%BC%9F\" 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href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%94%9F%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B%EF%BC%9F\" >\u751f\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u308b\u3068\u6301\u4e45\u529b\u304c\u4f4e\u4e0b\u3059\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AA%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%8C%E4%B8%80%E7%95%AA%E3%82%88%E3%81%84%EF%BC%9F\" >\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u304c\u4e00\u756a\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E7%A0%82%E7%B3%96%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B%E3%81%A8%E4%BD%93%E8%84%82%E8%82%AA%E3%81%8C%E6%B8%9B%E3%81%A3%E3%81%A6%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u7802\u7cd6\u3092\u63a7\u3048\u308b\u3068\u4f53\u8102\u80aa\u304c\u6e1b\u3063\u3066\u901f\u304f\u306a\u308b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/through-the-wind.com\/?p=22593\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E8%A8%98%E9%8C%B2%E3%82%92%E7%8B%99%E3%81%86%E3%81%AA%E3%82%89%E7%A0%82%E7%B3%96%E3%83%BB%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%81%AE%E7%A6%81%E6%AD%A2%E3%82%88%E3%82%8A%E9%A3%9F%E4%BA%8B%E5%85%A8%E4%BD%93%E3%82%92%E6%95%B4%E3%81%88%E3%82%88%E3%81%86\" 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class=\"sgb-heading__text\">\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u72d9\u3046\u306a\u3089\u7802\u7cd6\u30fb\u30af\u30ea\u30fc\u30e0\u306f\u907f\u3051\u308b\u3079\u304d\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159-1024x683.png\" alt=\"\" class=\"wp-image-22674\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-159.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u7802\u7cd6\u3084\u30af\u30ea\u30fc\u30e0\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u91cd\u8981\u306a\u306e\u306f\u3001\u98df\u3079\u308b\u304b\u98df\u3079\u306a\u3044\u304b\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-c2ad07c7-d9da-4964-80e7-d4a7cb3c0771\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u98df\u54c1<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u30e9\u30f3\u30ca\u30fc\u304c\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/th><\/tr><tr><td>\u7802\u7cd6<\/td><td>\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u7cd6\u8cea\u6e90<\/td><td>\u6442\u308a\u904e\u304e\u3068\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td><\/tr><tr><td>\u751f\u30af\u30ea\u30fc\u30e0<\/td><td>\u8102\u8cea\u304c\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u3044<\/td><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u80c3\u8178\u3078\u306e\u8ca0\u62c5<\/td><\/tr><tr><td>\u30b1\u30fc\u30ad<\/td><td>\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u5834\u5408\u304c\u3042\u308b<\/td><td>\u983b\u5ea6\u30fb\u91cf\u30fb\u98df\u3079\u308b\u6642\u9593\u5e2f<\/td><\/tr><tr><td>\u83d3\u5b50\u30d1\u30f3<\/td><td>\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u591a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3044\u88fd\u54c1\u3082\u3042\u308b<\/td><td>\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u3057\u904e\u304e\u306a\u3044<\/td><\/tr><tr><td>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30b8\u30a7\u30eb<\/td><td>\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u88dc\u7d66\u306b\u5229\u7528\u3067\u304d\u308b<\/td><td>\u7df4\u7fd2\u6642\u9593\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u5408\u308f\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u3068\u30af\u30ea\u30fc\u30e0\u306f\u3001\u6804\u990a\u5b66\u7684\u306b\u306f\u5225\u306e\u3082\u306e\u3068\u3057\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7802\u7cd6\u306f\u4e3b\u306b\u7cd6\u8cea\u3092\u4f9b\u7d66\u3057\u307e\u3059\u304c\u3001\u751f\u30af\u30ea\u30fc\u30e0\u306e\u4e3b\u6210\u5206\u306f\u8102\u8cea<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u5f71\u97ff\u3092\u5206\u3051\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%81%AF%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7802\u7cd6\u306f\u30de\u30e9\u30bd\u30f3\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160-1024x768.png\" alt=\"\" class=\"wp-image-22685\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-160.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E6%BA%90%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7802\u7cd6\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\uff08\u30b7\u30e7\u7cd6\uff09\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u679c\u7cd6\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u4e8c\u7cd6\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6442\u53d6\u3057\u305f\u7802\u7cd6\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u3001\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7cd6\u8cea\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u904b\u52d5\u6642\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u3067\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u7cd6\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u30de\u30e9\u30bd\u30f3\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u306f\u7cd6\u8cea\u306e\u5229\u7528\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #b4e0fa;--sgb-list-border-color: #b4e0fa;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-b-4-e-0-fa-border-color\">\n<li><strong>\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u306e\u6301\u7d9a\u8d70<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u95be\u5024\u8d70<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u5f8c\u534a\u306e\u30da\u30fc\u30b9\u7dad\u6301<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u8089\u3084\u809d\u81d3\u306b\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3044\u3046\u5f62\u3067\u7cd6\u8cea\u304c\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u6642\u9593\u306e\u904b\u52d5\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u7dad\u6301\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u305f\u3081\u3001\u8a18\u9332\u3092\u72d9\u3046\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u3001\u7cd6\u8cea\u306f\u907f\u3051\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306b\u78ba\u4fdd\u3059\u3079\u304d\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001\u7cd6\u8cea\u304c\u5fc5\u8981\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7802\u7cd6\u3092\u591a\u304f\u6442\u308b\u307b\u3069\u901f\u304f\u8d70\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%82%92%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%82%8B%E3%81%A8%E4%BD%95%E3%81%8C%E5%95%8F%E9%A1%8C%E3%81%AB%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7802\u7cd6\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u4f55\u304c\u554f\u984c\u306b\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u304c\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2460 \u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u304f\u306a\u308a\u904e\u304e\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u3084\u83d3\u5b50\u985e\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9577\u671f\u7684\u306b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u4f53\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2461 \u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u304c\u4e0d\u8db3\u3059\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7518\u3044\u83d3\u5b50\u985e\u3084\u98f2\u6599\u3067\u6e80\u8179\u306b\u306a\u308a\u3001\u4e3b\u98df\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u306a\u3069\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3082\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2462 \u98df\u4e8b\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u304c\u591a\u3044\u98df\u54c1\u3092\u983b\u7e41\u306b\u6442\u308b\u3053\u3068\u81ea\u4f53\u3088\u308a\u3082\u3001\u98df\u751f\u6d3b\u5168\u4f53\u304c\u504f\u308b\u3053\u3068\u304c\u554f\u984c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u306a\u304a\u3001\u7802\u7cd6\u306e\u6442\u53d6\u304c\u76f4\u63a5\u7684\u306bVO\u2082max\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u65ad\u5b9a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%81%AF%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E3%81%AB%E6%82%AA%E5%BD%B1%E9%9F%BF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u751f\u30af\u30ea\u30fc\u30e0\u306f\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u306b\u60aa\u5f71\u97ff\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161-1024x768.png\" alt=\"\" class=\"wp-image-22697\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-161.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u751f\u30af\u30ea\u30fc\u30e0\u306f\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u306f1g\u3042\u305f\u308a\u7d049kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3061\u3001\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E4%BD%93%E8%84%82%E8%82%AA%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u751f\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u308b\u3068\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u751f\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f53\u8102\u80aa\u306e\u5909\u5316\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u5168\u4f53\u306e\u69cb\u6210\u3084\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u4f53\u91cd\u306e\u5909\u5316\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u751f\u30af\u30ea\u30fc\u30e0\u3092\u542b\u3080\u98df\u54c1\u3082\u3001\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9069\u5207\u306a\u7bc4\u56f2\u306b\u53ce\u307e\u3063\u3066\u3044\u308c\u3070\u3001\u5fc5\u305a\u3057\u3082\u4f53\u8102\u80aa\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3092\u591a\u304f\u4f7f\u3063\u305f\u30b1\u30fc\u30ad\u3084\u83d3\u5b50\u985e\u306f\u3001\u5c11\u91cf\u3067\u3082\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%81%AE%E5%A4%9A%E3%81%84%E9%A3%9F%E5%93%81%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%89%8D%E3%81%AB%E4%B8%8D%E5%90%91%E3%81%8D%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u4e0d\u5411\u304d\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u3067\u306f\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3057\u305f\u65b9\u304c\u3088\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u306f\u80c3\u304b\u3089\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u904b\u52d5\u4e2d\u306e\u80c3\u3082\u305f\u308c\u3084\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7279\u306b\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u3084\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u306f\u3001\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1\u3088\u308a\u3082\u6d88\u5316\u3057\u3084\u3059\u3044\u7cd6\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u304c\u4e00\u822c\u7684\u306b\u9078\u3070\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u65b9\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u5341\u5206\u306a\u6642\u9593\u304c\u7a7a\u3044\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3092\u542b\u3080\u98df\u54c1\u3092\u5fc5\u305a\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%81%A7%E3%81%AF%E7%B3%96%E8%B3%AA%E3%82%84%E8%84%82%E8%B3%AA%E3%81%A8%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%E3%81%A9%E3%81%86%E8%A9%95%E4%BE%A1%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7814\u7a76\u3067\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u3068\u6301\u4e45\u529b\u306e\u95a2\u4fc2\u306f\u3069\u3046\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162-1024x683.png\" alt=\"\" class=\"wp-image-22698\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-162.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u3084\u751f\u30af\u30ea\u30fc\u30e0\u305d\u306e\u3082\u306e\u3068\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u306f\u3001\u3053\u3053\u3067\u78ba\u8a8d\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3053\u3067\u3001\u95a2\u9023\u6027\u306e\u9ad8\u3044\u7cd6\u8cea\u6442\u53d6\u30fb\u7cd6\u8cea\u5229\u7528\u80fd\u30fb\u8eab\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A0%EF%BD%9C%E9%81%8B%E5%8B%95%E4%B8%AD%E3%81%AE%E7%B3%96%E8%B3%AA%E6%91%82%E5%8F%96%E3%81%AF%E6%8C%81%E4%B9%85%E5%8A%9B%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7814\u7a76\u2460\uff5c\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u6301\u4e45\u529b\u3092\u6539\u5584\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163-1024x683.png\" alt=\"\" class=\"wp-image-22743\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-163.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeukendrup\uff082014\uff09<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise.<\/li>\n\n\n\n<li>Sports Medicine. 44(Suppl 1):25\u201333.<\/li>\n\n\n\n<li>DOI: 10.1007\/s40279-014-0148-z<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8ad6\u6587\u306f\u3001\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6\u3068\u6301\u4e45\u7cfb\u904b\u52d5\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u6574\u7406\u3057\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-4a6e17b1-4a46-4586-974f-058aaa0050ae\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>P\uff08\u5bfe\u8c61\uff09<\/td><td>\u4e3b\u306b\u6301\u4e45\u7cfb\u904b\u52d5\u3092\u884c\u3046\u4eba<\/td><\/tr><tr><td>I\uff08\u4ecb\u5165\uff09<\/td><td>\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6<\/td><\/tr><tr><td>C\uff08\u6bd4\u8f03\uff09<\/td><td>\u7cd6\u8cea\u6442\u53d6\u91cf\u3084\u7cd6\u8cea\u306e\u7a2e\u985e\u306e\u9055\u3044\u3001\u975e\u6442\u53d6\u6761\u4ef6\u306a\u3069<\/td><\/tr><tr><td>O\uff08\u7d50\u679c\uff09<\/td><td>\u6301\u4e45\u7cfb\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u7cd6\u8cea\u9178\u5316\u80fd\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5358\u4e00\u306e\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u306a\u3044\u305f\u3081\u3001PICO\u306f\u30ec\u30d3\u30e5\u30fc\u306e\u5bfe\u8c61\u7bc4\u56f2\u3092\u8981\u7d04\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8ad6\u6587\u3067\u306f\u3001<strong>\u9577\u6642\u9593\u306e\u6301\u4e45\u7cfb\u904b\u52d5\u306b\u304a\u3044\u3066\u7cd6\u8cea\u88dc\u7d66\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u8aac\u660e<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u679c\u7cd6\u306a\u3069\u3001\u5438\u53ce\u7d4c\u8def\u304c\u7570\u306a\u308b\u7cd6\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9ad8\u3044\u7cd6\u8cea\u9178\u5316\u901f\u5ea6\u3092\u5f97\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b2.5\u6642\u9593\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u9577\u6642\u9593\u904b\u52d5\u3067\u306f\u3001\u5341\u5206\u306b\u7df4\u7fd2\u3055\u308c\u305f\u7af6\u6280\u8005\u306b\u304a\u3044\u3066\u6700\u592790g\/\u6642\u7a0b\u5ea6\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u306b90g\/\u6642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3053\u306e\u7814\u7a76\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7802\u7cd6\u3092\u542b\u3080\u7cd6\u8cea\u3092\u4e00\u5f8b\u306b\u907f\u3051\u308b\u8003\u3048\u65b9\u306f\u3001\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u306e\u6804\u990a\u6226\u7565\u3068\u306f\u4e00\u81f4\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A1%EF%BD%9C%E7%B3%96%E8%B3%AA%E3%82%92%E5%88%B6%E9%99%90%E3%81%99%E3%82%8B%E3%81%A8%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AF%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7814\u7a76\u2461\uff5c\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u6301\u4e45\u529b\u306f\u5411\u4e0a\u3059\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164-1024x768.png\" alt=\"\" class=\"wp-image-22747\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-164.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Burke\u3089\uff082017\uff09<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>Low Carbohydrate, High Fat Diet Impairs Exercise Economy and Negates the Performance Benefit from Intensified Training in Elite Race Walkers.<\/li>\n\n\n\n<li>The Journal of Physiology. 595(9):2785\u20132807.<\/li>\n\n\n\n<li>DOI: 10.1113\/JP273230<\/li>\n<\/ul>\n<\/div>\n\n<div id=\"id-3c4713e4-26f6-4c4d-90b2-8ef167d61e00\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>PICO<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>P\uff08\u5bfe\u8c61\uff09<\/td><td>\u30a8\u30ea\u30fc\u30c8\u7af6\u6b69\u9078\u624b21\u540d<\/td><\/tr><tr><td>I\uff08\u4ecb\u5165\uff09<\/td><td>\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u98df<\/td><\/tr><tr><td>C\uff08\u6bd4\u8f03\uff09<\/td><td>\u9ad8\u7cd6\u8cea\u98df\u3001\u7cd6\u8cea\u6442\u53d6\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5408\u308f\u305b\u308b\u98df\u4e8b<\/td><\/tr><tr><td>O\uff08\u7d50\u679c\uff09<\/td><td>\u8102\u8cea\u9178\u5316\u3001\u904b\u52d5\u52b9\u7387\u3001\u7af6\u6b69\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7d043\u9031\u9593\u306e\u96c6\u4e2d\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u4e2d\u306b\u3001\u7570\u306a\u308b\u98df\u4e8b\u6226\u7565\u306e\u5f71\u97ff\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u98df\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u8102\u8cea\u9178\u5316\u91cf\u304c\u5927\u5e45\u306b\u5897\u52a0<\/strong>\u3057\u307e\u3057\u305f\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u904b\u52d5\u4e2d\u306e\u9178\u7d20\u30b3\u30b9\u30c8\u304c\u5897\u52a0\u3057\u3001\u904b\u52d5\u52b9\u7387\u304c\u60aa\u5316<\/mark><\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001<strong>\u9ad8\u7cd6\u8cea\u98df\u306a\u3069\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f10km\u7af6\u6b69\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u6539\u5584<\/strong>\u3057\u305f\u4e00\u65b9\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u98df\u3067\u306f\u540c\u69d8\u306e\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3053\u306e\u7814\u7a76\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u3092\u591a\u304f\u4f7f\u3048\u308b\u8eab\u4f53\u306b\u306a\u308b\u3053\u3068\u3068\u3001\u901f\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u3092\u7dad\u6301\u3059\u308b\u7af6\u6280\u3067\u306f\u3001\u7cd6\u8cea\u306e\u5229\u7528\u53ef\u80fd\u6027\u304c\u91cd\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5bfe\u8c61\u306f\u30a8\u30ea\u30fc\u30c8\u7af6\u6b69\u9078\u624b\u3067\u3042\u308a\u3001\u4e00\u822c\u306e\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u3084\u7802\u7cd6\u30fb\u30af\u30ea\u30fc\u30e0\u306e\u6442\u53d6\u3092\u76f4\u63a5\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E2%91%A2%EF%BD%9C%E4%BD%93%E9%87%8D%E3%81%8C%E8%BB%BD%E3%81%91%E3%82%8C%E3%81%B0%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E3%81%AF%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7814\u7a76\u2462\uff5c\u4f53\u91cd\u304c\u8efd\u3051\u308c\u3070\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u306f\u826f\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165-1024x768.png\" alt=\"\" class=\"wp-image-22751\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-165.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Saunders\u3089\uff082004\uff09<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>Factors Affecting Running Economy in Trained Distance Runners.<\/li>\n\n\n\n<li>Sports Medicine. 34(7):465\u2013485.<\/li>\n\n\n\n<li>DOI: 10.2165\/00007256-200434070-00005<\/li>\n<\/ul>\n<\/div>\n\n<div id=\"id-e60e308b-0d6b-4de4-964c-1d4327d61b2c\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>PICO\u306b\u6e96\u3058\u305f\u6574\u7406<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><td>P\uff08\u5bfe\u8c61\uff09<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3060\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306b\u95a2\u3059\u308b\u7814\u7a76<\/td><\/tr><tr><td>I\/E\uff08\u8981\u56e0\uff09<\/td><td>\u8eab\u4f53\u7279\u6027\u3001\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069<\/td><\/tr><tr><td>C\uff08\u6bd4\u8f03\uff09<\/td><td>\u5404\u8981\u56e0\u306e\u9055\u3044<\/td><\/tr><tr><td>O\uff08\u7d50\u679c\uff09<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3067\u3042\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u52b9\u679c\u3060\u3051\u3092\u691c\u8a3c\u3057\u305f\u4ecb\u5165\u8a66\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u3001\u4e00\u5b9a\u901f\u5ea6\u3067\u8d70\u308b\u969b\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u306a\u3069\u304b\u3089\u8a55\u4fa1\u3055\u308c\u308b\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8ad6\u6587\u3067\u306f\u3001\u8eab\u4f53\u7279\u6027\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8d70\u52d5\u4f5c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u3068\u306e\u95a2\u4fc2\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u3084\u8eab\u4f53\u7d44\u6210\u3082\u9577\u8ddd\u96e2\u8d70\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u91cd\u8981\u3067\u3059\u304c\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3051\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3084\u8a18\u9332\u304c\u5fc5\u305a\u6539\u5584\u3059\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3084\u56de\u5fa9\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3053\u306e\u7814\u7a76\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u7ba1\u7406\u306f\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u300c\u8efd\u3051\u308c\u3070\u8efd\u3044\u307b\u3069\u901f\u3044\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u8003\u3048\u65b9\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%82%84%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%82%92%E6%8E%A7%E3%81%88%E3%81%A6%E4%BD%93%E9%87%8D%E3%82%92%E8%90%BD%E3%81%A8%E3%81%99%E3%81%A8%E9%80%9F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7802\u7cd6\u3084\u30af\u30ea\u30fc\u30e0\u3092\u63a7\u3048\u3066\u4f53\u91cd\u3092\u843d\u3068\u3059\u3068\u901f\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167-1024x683.png\" alt=\"\" class=\"wp-image-22756\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-167.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u9577\u8ddd\u96e2\u306b\u308f\u305f\u3063\u3066\u79fb\u52d5\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u8eab\u4f53\u7d44\u6210\u304c\u8d70\u884c\u52b9\u7387\u306b\u95a2\u4fc2\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u4e21\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-3dae1e8b-ef68-400b-a174-81b59755a59e\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u9069\u5207\u306a\u8eab\u4f53\u7d44\u6210\u306e\u7ba1\u7406<\/th><th>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650<\/th><\/tr><tr><td>\u4e0d\u8981\u306a\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027<\/td><td>\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u306a\u304c\u308b<\/td><td>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u98df\u7fd2\u6163\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u9577\u671f\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/td><td>\u56de\u5fa9\u9045\u5ef6\u3084\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u306e\u30ea\u30b9\u30af<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001REDs\uff08\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u76f8\u5bfe\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u306b\u5bfe\u3057\u3066\u4e0d\u8db3\u3059\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5185\u5206\u6ccc\u6a5f\u80fd\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u514d\u75ab\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306a\u3069\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u7802\u7cd6\u3084\u30af\u30ea\u30fc\u30e0\u3092\u5236\u9650\u3057\u3066\u4f53\u91cd\u3060\u3051\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8eab\u4f53\u7d44\u6210\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AF1%E6%97%A5%E3%81%AB%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E7%B3%96%E8%B3%AA%E3%82%92%E6%91%82%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30ca\u30fc\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u7cd6\u8cea\u3092\u6442\u308c\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169-1024x683.png\" alt=\"\" class=\"wp-image-22759\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-169.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7cd6\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u3001\u8d70\u884c\u8ddd\u96e2\u3084\u904b\u52d5\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306b\u5fdc\u3058\u305f\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-ee296fbc-bca8-434a-95f1-3a3a90831a5a\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306e\u76ee\u5b89<\/th><th>1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf<\/th><\/tr><tr><td>\u8efd\u3044\u904b\u52d5<\/td><td>\u4f53\u91cd1kg\u3042\u305f\u308a3\u301c5g<\/td><\/tr><tr><td>\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\uff08\u7d041\u6642\u9593\/\u65e5\uff09<\/td><td>5\u301c7g<\/td><\/tr><tr><td>\u9ad8\u3044\u8ca0\u8377\uff08\u7d041\u301c3\u6642\u9593\/\u65e5\uff09<\/td><td>6\u301c10g<\/td><\/tr><tr><td>\u975e\u5e38\u306b\u9ad8\u3044\u8ca0\u8377\uff08\u7d044\u301c5\u6642\u9593\/\u65e5\uff09<\/td><td>8\u301c12g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1aThomas DT, Erdman KA, Burke LM. Nutrition and Athletic Performance. 2016.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u30671\u65e51\u6642\u9593\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u3001\u76ee\u5b89\u306f300\u301c420g\/\u65e5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u7af6\u6280\u8005\u5411\u3051\u306e\u4e00\u822c\u7684\u306a\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9031\u306b\u6570\u56de\u306e\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u304b\u884c\u308f\u306a\u3044\u4eba\u304c\u3001\u5fc5\u305a\u3053\u306e\u91cf\u3092\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u7cd6\u8cea\u306e\u5927\u90e8\u5206\u3092\u7802\u7cd6\u304b\u3089\u6442\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u666e\u6bb5\u306f\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u3001\u679c\u7269\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u7cd6\u8cea\u3092\u78ba\u4fdd\u3057\u3001\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u76f4\u5f8c\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u88dc\u7d66\u98df\u3092\u5229\u7528\u3059\u308b\u306a\u3069\u3001\u5834\u9762\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%81%AF1%E6%97%A5%E3%81%AB%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%BE%E3%81%A7%E3%81%AB%E3%81%99%E3%81%B9%E3%81%8D%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7802\u7cd6\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u306b\u3059\u3079\u304d\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171-1024x683.png\" alt=\"\" class=\"wp-image-22765\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-171.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000WHO\u306f\u3001<strong>\u904a\u96e2\u7cd6\u985e\uff08free sugars\uff09\u306e\u6442\u53d6\u91cf\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e10%\u672a\u6e80\u306b\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u3055\u3089\u306b\u3001<strong>5%\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u8ffd\u52a0\u7684\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u304c\u671f\u5f85<\/strong>\u3067\u304d\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904a\u96e2\u7cd6\u985e\u306b\u306f\u3001\u98df\u54c1\u3084\u98f2\u6599\u306b\u6dfb\u52a0\u3055\u308c\u305f\u7cd6\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u8702\u871c\u30fb\u30b7\u30ed\u30c3\u30d7\u30fb\u679c\u6c41\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u7cd6\u985e\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u4e00\u65b9\u3001\u679c\u7269\u305d\u306e\u3082\u306e\u3084\u725b\u4e73\u306b\u81ea\u7136\u306b\u542b\u307e\u308c\u308b\u7cd6\u985e\u306f\u3001\u3053\u306e\u5b9a\u7fa9\u306b\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c2,500kcal\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-ca30fda3-5382-4a83-a71d-26f905a972a6\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u57fa\u6e96<\/th><th>\u904a\u96e2\u7cd6\u985e\u306e\u91cf<\/th><\/tr><tr><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80<\/td><td>62.5g\u672a\u6e80<\/td><\/tr><tr><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e5%\u672a\u6e80<\/td><td>31.25g\u672a\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u306e\u57fa\u6e96\u306f\u4e3b\u306b<strong>\u4e00\u822c\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3084\u866b\u6b6f\u4e88\u9632\u306a\u3069\u3092\u76ee\u7684<\/strong>\u3068\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u7cd6\u8cea\u88dc\u7d66\u306b\u305d\u306e\u307e\u307e\u6a5f\u68b0\u7684\u306b\u5f53\u3066\u306f\u3081\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u30012\u301c3\u6642\u9593\u306e\u30ed\u30f3\u30b0\u8d70\u3067\u88dc\u7d66\u3059\u308b\u7cd6\u8cea\u3068\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u65e5\u306b\u7fd2\u6163\u7684\u306b\u98f2\u3080\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3067\u306f\u3001\u6442\u53d6\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u65b9\u3067\u3001\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306b\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u3066\u7121\u5236\u9650\u306b\u6442\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%82%B1%E3%83%BC%E3%82%AD%E3%82%84%E3%82%A2%E3%82%A4%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%81%AF%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b1\u30fc\u30ad\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306f\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173-1024x683.png\" alt=\"\" class=\"wp-image-22767\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-173.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u30e9\u30f3\u30ca\u30fc\u3067\u3082\u3001\u30b1\u30fc\u30ad\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u5411\u304d\u4e0d\u5411\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E7%9B%B4%E5%89%8D\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u524d<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8102\u8cea\u306e\u591a\u3044\u30b1\u30fc\u30ad\u3084\u751f\u30af\u30ea\u30fc\u30e0\u306f\u3001\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u80c3\u3082\u305f\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b<strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u30ec\u30fc\u30b9\u524d\u306f\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u7cd6\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u9078\u3076\u65b9\u304c\u7121\u96e3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E7%9B%B4%E5%BE%8C\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u5f8c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u3001\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7518\u3044\u98df\u54c1\u304b\u3089\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u30b1\u30fc\u30ad\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3057\u305f\u3046\u3048\u3067\u3001\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u697d\u3057\u3080\u65b9\u304c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E4%BC%91%E9%A4%8A%E6%97%A5\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f11\u990a\u65e5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f11\u990a\u65e5\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7518\u3044\u3082\u306e\u3092\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u65e5\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3067\u3001\u4f11\u990a\u65e5\u3082\u7b4b\u8089\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u304c\u9032\u3080\u5927\u5207\u306a\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u3057\u306a\u3044\u304b\u3089\u3068\u6975\u7aef\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E8%A8%98%E9%8C%B2%E3%82%92%E7%8B%99%E3%81%86%E4%BA%BA%E3%81%8C%E5%84%AA%E5%85%88%E3%81%97%E3%81%9F%E3%81%84%E9%A3%9F%E7%BF%92%E6%85%A35%E3%81%A4\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u72d9\u3046\u4eba\u304c\u512a\u5148\u3057\u305f\u3044\u98df\u7fd2\u61635\u3064<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175-1024x683.png\" alt=\"\" class=\"wp-image-22774\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-175.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2460 \u7cd6\u8cea\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7df4\u7fd2\u91cf\u306b\u5fdc\u3058\u3066\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\u304b\u3089\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306e\u8cea\u3092\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2461 \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u56de\u5fa9\u3092\u652f\u3048\u308b\u305f\u3081\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2462 \u9577\u6642\u9593\u306e\u904b\u52d5\u3067\u306f\u7cd6\u8cea\u88dc\u7d66\u3092\u884c\u3046<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30f3\u30b0\u8d70\u3084\u30ec\u30fc\u30b9\u3067\u306f\u3001\u30b8\u30a7\u30eb\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u5229\u7528\u3057\u3001\u5fc5\u8981\u306a\u7cd6\u8cea\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2463 \u7518\u3044\u3082\u306e\u3092\u7981\u6b62\u3057\u306a\u3044<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u304d\u306a\u98df\u54c1\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u2464 \u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u7df4\u7fd2\u306e\u8cea\u3068\u56de\u5fa9\u3082\u78ba\u8a8d\u3059\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u6e1b\u5c11\u3060\u3051\u3092\u8ffd\u308f\u305a\u3001\u7df4\u7fd2\u30da\u30fc\u30b9\u3001\u75b2\u52b4\u611f\u3001\u7761\u7720\u3001\u4f53\u8abf\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E7%AE%A1%E7%90%86%E3%81%A7%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%A4%B1%E6%95%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30de\u30e9\u30bd\u30f3\u306e\u305f\u3081\u306e\u98df\u4e8b\u7ba1\u7406\u3067\u3088\u304f\u3042\u308b\u5931\u6557<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176-1024x683.png\" alt=\"\" class=\"wp-image-22777\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176-939x626.png 939w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/11\/image-176.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%82%92%E5%AE%8C%E5%85%A8%E3%81%AB%E7%A6%81%E6%AD%A2%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7802\u7cd6\u3092\u5b8c\u5168\u306b\u7981\u6b62\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7802\u7cd6\u306e\u6442\u53d6\u3092\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u81ea\u4f53\u306b\u3001\u660e\u78ba\u306a\u7af6\u6280\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u6975\u7aef\u306a\u5236\u9650\u3088\u308a\u3082\u3001\u65e5\u5e38\u7684\u306a\u83d3\u5b50\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3001\u904b\u52d5\u6642\u306b\u306f\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b\u65b9\u304c\u5408\u7406\u7684\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB%E7%B3%96%E8%B3%AA%E3%82%92%E5%89%8A%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u7cd6\u8cea\u3092\u524a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u77ed\u671f\u7684\u306b\u6e1b\u5c11\u3057\u3066\u3082\u3001\u305d\u306e\u4e00\u90e8\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u6c34\u5206\u306e\u6e1b\u5c11\u3067\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u304c\u843d\u3061\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%9F%E5%88%86%E3%81%A0%E3%81%91%E8%B5%B0%E3%82%8D%E3%81%86%E3%81%A8%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u5206\u3060\u3051\u8d70\u308d\u3046\u3068\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u305f\u3082\u306e\u3092\u5e33\u6d88\u3057\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7121\u8a08\u753b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u5897\u3084\u3059\u3068\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B%E4%B8%80%E6%96%B9%E3%81%A7%E3%80%81%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%B8%8D%E8%B6%B3%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7802\u7cd6\u3092\u907f\u3051\u308b\u4e00\u65b9\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u83d3\u5b50\u985e\u3092\u6e1b\u3089\u3057\u305f\u7d50\u679c\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u307e\u3067\u4e0d\u8db3\u3059\u308b\u30b1\u30fc\u30b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u6e1b\u5c11\u304c\u7d9a\u304f\u3001\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u3001\u7df4\u7fd2\u30da\u30fc\u30b9\u304c\u7dad\u6301\u3067\u304d\u306a\u3044\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-faq\"><div class=\"sgb-faq-container\">\n<div class=\"wp-block-sgb-faq-item sgb-faq\"><h3 class=\"hh hhq\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%A7%E3%82%B5%E3%83%963%E3%82%92%E7%8B%99%E3%81%86%E3%81%AA%E3%82%89%E3%80%81%E3%82%B1%E3%83%BC%E3%82%AD%E3%81%AF%E6%8E%A7%E3%81%88%E3%82%8B%E3%81%B9%E3%81%8D%EF%BC%9F\"><\/span>\u30de\u30e9\u30bd\u30f3\u3067\u30b5\u30d63\u3092\u72d9\u3046\u306a\u3089\u3001\u30b1\u30fc\u30ad\u306f\u63a7\u3048\u308b\u3079\u304d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u5fc5\u305a\u3057\u3082\u63a7\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b5\u30d63\u9054\u6210\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u9069\u5207\u306a\u7cd6\u8cea\u88dc\u7d66\u3001\u56de\u5fa9\u306a\u3069\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u30b1\u30fc\u30ad\u3092\u98df\u3079\u308b\u3053\u3068\u81ea\u4f53\u304c\u9054\u6210\u3092\u59a8\u3052\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u307b\u3069\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8A%E3%80%81%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E6%82%AA%E5%BD%B1%E9%9F%BF%E3%81%8C%E5%87%BA%E3%82%8B%EF%BC%9F\"><\/span>\u7802\u7cd6\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u7802\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u904b\u52d5\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u904b\u52d5\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306b\u5bfe\u3059\u308b\u8840\u7cd6\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4e00\u90e8\u306e\u4eba\u3067\u306f\u4e00\u6642\u7684\u306a\u8840\u7cd6\u4f4e\u4e0b\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306e\u7df4\u7fd2\u3067\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span>\u751f\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u308b\u3068\u6301\u4e45\u529b\u304c\u4f4e\u4e0b\u3059\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u751f\u30af\u30ea\u30fc\u30e0\u306e\u6442\u53d6\u305d\u306e\u3082\u306e\u304c\u6301\u4e45\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u76f4\u63a5\u7684\u306a\u6839\u62e0\u306f\u78ba\u8a8d\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u30e9\u30f3\u30cb\u30f3\u30b0\u76f4\u524d\u306b\u6442\u308b\u3068\u3001\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-faq-item\"><h3 class=\"hh hhq\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AA%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%8C%E4%B8%80%E7%95%AA%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u304c\u4e00\u756a\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"hh hha\">\u904b\u52d5\u5f8c\u306f\u7cd6\u8cea\u88dc\u7d66\u304c\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u304c\u3001\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306e\u306b\u5fc5\u305a\u6700\u9069\u306a\u6642\u9593\u5e2f\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e\u7df4\u7fd2\u307e\u3067\u306e\u6642\u9593\u3084\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n\n\n\n<div 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class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u98df\u3079\u305f\u304b\u3069\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u652f\u3048\u3089\u308c\u308b\u98df\u4e8b\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7802\u7cd6\u3084\u30af\u30ea\u30fc\u30e0\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u60aa\u8005\u306b\u305b\u305a\u3001\u7df4\u7fd2\u306e\u8cea\u3068\u56de\u5fa9\u3092\u91cd\u8996\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24791914\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24791914\/\">Jeukendrup AE. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014;44(Suppl 1):25\u201333. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28012184\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28012184\/\">Burke LM, et al. Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. J Physiol. 2017;595(9):2785\u20132807. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.researchgate.net\/publication\/8474348_Factors_Affecting_Running_Economy_in_Trained_Distance_Runners\" data-type=\"link\" data-id=\"https:\/\/www.researchgate.net\/publication\/8474348_Factors_Affecting_Running_Economy_in_Trained_Distance_Runners\">Saunders PU, et al. Factors affecting running economy in trained distance runners. Sports Med. 2004;34(7):465\u2013485. <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(15)01802-X\/abstract\" data-type=\"link\" data-id=\"https:\/\/www.jandonline.org\/article\/S2212-2672(15)01802-X\/abstract\">Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016;116(3):501\u2013528.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37752011\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37752011\/\">Mountjoy M, et al. 2023 International Olympic Committee\u2019s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57:1073\u20131097.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\/\" data-type=\"link\" data-id=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\/\">World Health Organization. Guideline: Sugars Intake for Adults and Children. 2015.<\/a><\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u672c\u6587\u306f\u65e2\u77e5\u306e\u6587\u732e\u306b\u57fa\u3065\u3044\u3066\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u3001\u5916\u90e8\u691c\u7d22\u306b\u3088\u308b\u539f\u8457\u8ad6\u6587\u306e\u518d\u78ba\u8a8d\u306f\u884c\u3048\u3066\u3044\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u306e\u591a\u304f\u306f\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u6442\u53d6\u6226\u7565\u3092\u6271\u3063\u305f\u3082\u306e\u3067\u3001\u7802\u7cd6\u3084\u751f\u30af\u30ea\u30fc\u30e0\u306e\u6442\u53d6\u305d\u306e\u3082\u306e\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3068\u306e\u56e0\u679c\u95a2\u4fc2\u3092\u76f4\u63a5\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u8ffd\u6c42\u3057\u3066\u3044\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3082\u6c17\u3092\u914d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u3000\u305d\u306e\u4e2d\u3067\u3082\u3001\u7802\u7cd6\u3084\u751f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u305f\u30b1\u30fc\u30ad\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306f\u3001\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u306e\u304b\u6c17\u306b\u306a\u308b\u98df\u54c1\u3067\u306f\u306a\u3044\u3067\u3057\u3087 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":22670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-22593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eat","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22593"}],"version-history":[{"count":70,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22593\/revisions"}],"predecessor-version":[{"id":22799,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/22593\/revisions\/22799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/22670"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}