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id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AE%E9%81%95%E3%81%84%E3%82%92%E4%B8%80%E8%A6%A7%E3%81%A7%E6%AF%94%E8%BC%83\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#b300ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u9055\u3044\u3092\u4e00\u89a7\u3067\u6bd4\u8f03<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124-1024x768.png\" alt=\"\" class=\"wp-image-16455\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-124.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div id=\"id-5d6dca71-82dc-428b-9326-41fffb45ef1b\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-a-200-ff-border-color has-fixed-layout\"><tbody><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u4e00\u822c\u7684\u306a\u30a4\u30e1\u30fc\u30b8<\/th><th>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4e00\u822c\u7684\u306a\u30a4\u30e1\u30fc\u30b8<\/th><\/tr><tr><td>\u901f\u3055<\/td><td>\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a<\/td><td>\u3086\u3063\u304f\u308a\u304b\u3089\u901f\u3044\u30da\u30fc\u30b9\u307e\u3067\u5e45\u5e83\u3044<\/td><\/tr><tr><td>\u4e3b\u306a\u76ee\u7684<\/td><td>\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u3001\u6c17\u5206\u8ee2\u63db\u3001\u697d\u306b\u8d70\u308b\u7df4\u7fd2<\/td><td>\u5065\u5eb7\u3065\u304f\u308a\u304b\u3089\u8a18\u9332\u5411\u4e0a\u3001\u30ec\u30fc\u30b9\u307e\u3067\u5e45\u5e83\u3044<\/td><\/tr><tr><td>\u547c\u5438\u306e\u76ee\u5b89<\/td><td>\u4f1a\u8a71\u3057\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3057\u3084\u3059\u3044<\/td><td>\u7df4\u7fd2\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u77ed\u3044\u8a00\u8449\u3057\u304b\u8a71\u305b\u306a\u3044<\/td><\/tr><tr><td>\u6642\u9593\u5f53\u305f\u308a\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u540c\u3058\u4eba\u30fb\u540c\u3058\u6642\u9593\u306a\u3089\u3001\u3086\u3063\u304f\u308a\u8d70\u308b\u307b\u3069\u5c11\u306a\u3044\u50be\u5411<\/td><td>\u901f\u304f\u8d70\u308b\u307b\u3069\u591a\u3044\u50be\u5411<\/td><\/tr><tr><td>\u521d\u5fc3\u8005\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9<\/td><td>\u6b69\u304d\u3068\u4ea4\u4e92\u306b\u884c\u3044\u3001\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u3084\u3059\u3044<\/td><td>\u6163\u308c\u3066\u304b\u3089\u76ee\u7684\u306b\u5fdc\u3058\u3066\u901f\u3055\u3084\u6642\u9593\u3092\u8abf\u6574\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u3053\u306e\u8868\u306f\u547c\u3073\u540d\u306e\u4f7f\u308f\u308c\u65b9\u3092\u6574\u7406\u3057\u305f\u3082\u306e\u3067\u3001\u533b\u5b66\u7684\u306a\u5224\u5b9a\u8868\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> 2024\u5e74\u7248\u306e\u8eab\u4f53\u6d3b\u52d5\u30b3\u30f3\u30da\u30f3\u30c7\u30a3\u30a6\u30e0\u306b\u306f\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u3068\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u306e\u4e21\u65b9\u304c\u8f09\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4e00\u5f8b\u306e\u901f\u5ea6\u4ee5\u4e0b\u3068\u3059\u308b\u57fa\u6e96\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u901f\u5ea6\u5e2f\u306b\u306f\u91cd\u306a\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E4%BD%95%E5%88%86km%E3%81%8B%E3%82%89%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#bc00f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f55\u5206\/km\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c1km7\u5206\u306a\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u30016\u5206\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3063\u305f<strong>\u56fa\u5b9a\u306e\u5883\u754c\u306f\u8a2d\u3051\u3089\u308c\u307e\u305b\u3093<\/strong>\u3002\u30b3\u30f3\u30da\u30f3\u30c7\u30a3\u30a6\u30e0\u306b\u306f\u6642\u901f\u7d046.4\uff5e6.8km\u306e\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3082\u3001\u672c\u4eba\u304c\u9078\u3093\u3060\u30da\u30fc\u30b9\u306e\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u3082\u53ce\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u30701km7\u5206\u304c\u697d\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u6570\u5206\u3067\u606f\u304c\u4e0a\u304c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u30da\u30fc\u30b9\u8868\u793a\u306f\u7df4\u7fd2\u306e\u8a18\u9332\u306b\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u6700\u521d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u4f53\u611f\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E4%BC%9A%E8%A9%B1%E3%83%86%E3%82%B9%E3%83%88%E3%81%A7%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%86%E5%BC%B7%E5%BA%A6%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#ab00f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f1a\u8a71\u30c6\u30b9\u30c8\u3067\u81ea\u5206\u306b\u5408\u3046\u5f37\u5ea6\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u308a\u306a\u304c\u3089\u77ed\u3044\u4f1a\u8a71\u3092\u7d9a\u3051\u3089\u308c\u308b\u306a\u3089\u3001<strong>\u521d\u5fc3\u8005\u304c\u3086\u3063\u304f\u308a\u8d70\u308b\u969b\u306e\u5b9f\u7528\u7684\u306a\u76ee\u5b89<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u6570\u8a9e\u3092\u8a71\u3059\u305f\u3073\u306b\u606f\u7d99\u304e\u304c\u5fc5\u8981\u306a\u3089\u3001\u3044\u3063\u305f\u3093\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u304b\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#9b00f5;color:#b400f5\" class=\"sgb-box-simple__title\">\u4e2d\u7b49\u5ea6\u306e\u76ee\u5b89<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#9b00f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7c73\u56fdCDC\u306f\u3001\u4e00\u822c\u7684\u306a\u5f37\u5ea6\u306e\u78ba\u8a8d\u6cd5\u3068\u3057\u3066\u3001\u4e2d\u5f37\u5ea6\u3067\u306f\u4f1a\u8a71\u3067\u304d\u308b\u304c\u6b4c\u3048\u305a\u3001\u9ad8\u5f37\u5ea6\u3067\u306f\u6570\u8a9e\u4ee5\u4e0a\u8a71\u3057\u7d9a\u3051\u306b\u304f\u3044\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001<strong>\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\uff1d\u5fc5\u305a\u4e2d\u5f37\u5ea6\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> CDC\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u4e00\u822c\u7684\u306a\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u306e\u4f8b\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u540c\u3058\u904b\u52d5\u3067\u3082\u672c\u4eba\u306e\u4f53\u529b\u306b\u3088\u308a\u76f8\u5bfe\u7684\u306a\u5f37\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u3068\u3044\u3046\u540d\u524d\u3060\u304b\u3089\u697d\u306a\u904b\u52d5\u3060\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u81ea\u5206\u306e\u547c\u5438\u3067\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E5%A4%9A%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#aa00ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3061\u3089\u304c\u591a\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126-1024x768.png\" alt=\"\" class=\"wp-image-16457\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-126.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%9830%E5%88%86%E3%81%AA%E3%82%89%E3%80%81%E9%80%9A%E5%B8%B8%E3%81%AF%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#a200ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u305830\u5206\u306a\u3089\u3001\u901a\u5e38\u306f\u901f\u304f\u8d70\u308b\u65b9\u304c\u591a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8eab\u4f53\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6982\u7b97\u3059\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u5f0f\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6982\u7b97\uff08kcal\uff09\uff1dMETs \u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 \u904b\u52d5\u6642\u9593\uff08\u6642\u9593\uff09<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30002024\u5e74\u7248\u30b3\u30f3\u30da\u30f3\u30c7\u30a3\u30a6\u30e0\u306e\u300c\u672c\u4eba\u304c\u9078\u3093\u3060\u30da\u30fc\u30b9\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u306f7.5 METs\u3001\u300c\u672c\u4eba\u304c\u9078\u3093\u3060\u30da\u30fc\u30b9\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u306f10.5 METs\u3067\u3059\u3002\u4f53\u91cd60kg\u3067\u540430\u5206\u884c\u3046\u3068\u3001<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u7d04225kcal\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u7d04315kcal<\/strong>\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-8b3e47e9-3085-4ad5-bd98-00cc530cd4e0\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-b-300-ff-border-color has-fixed-layout\"><tbody><tr><th>\u4f8b\uff1a\u4f53\u91cd60kg\u300130\u5206<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u53c2\u7167\u3059\u308bMETs<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u6982\u7b97\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc<\/th><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u672c\u4eba\u304c\u9078\u3093\u3060\u30da\u30fc\u30b9\uff09<\/td><td class=\"has-text-align-right\" data-align=\"right\">7.5<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04225kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u672c\u4eba\u304c\u9078\u3093\u3060\u30da\u30fc\u30b9\uff09<\/td><td class=\"has-text-align-right\" data-align=\"right\">10.5<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d04315kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#a300f5;color:#a300f5\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#a300f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u96c6\u56e3\u3067\u4f7f\u3046\u6d3b\u52d5\u5206\u985e\u304b\u3089\u8a08\u7b97\u3057\u305f<strong>\u76ee\u5b89<\/strong>\u3067\u3001\u5b9f\u969b\u306e\u901f\u3055\u3092\u63c3\u3048\u305f\u6bd4\u8f03\u3084\u3001\u500b\u4eba\u306e\u6e2c\u5b9a\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3059\u308b\u5206\u3092\u542b\u3080\u6982\u7b97\u5024\u3067\u3042\u308a\u3001\u5742\u9053\u3001\u4f53\u683c\u3001\u8d70\u308a\u65b9\u306a\u3069\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E8%B7%9D%E9%9B%A2%E3%81%AA%E3%82%89%E3%80%81%E9%80%9F%E3%81%84%E6%96%B9%E3%81%8C%E5%BF%85%E3%81%9A%E5%A4%A7%E5%B9%85%E3%81%AB%E5%A4%9A%E3%81%84%E3%81%A8%E3%81%AF%E3%81%84%E3%81%88%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#b300ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u540c\u3058\u8ddd\u96e2\u306a\u3089\u3001\u901f\u3044\u65b9\u304c\u5fc5\u305a\u5927\u5e45\u306b\u591a\u3044\u3068\u306f\u3044\u3048\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u540c\u3058\u8ddd\u96e2\u3092\u8d70\u308b\u5834\u5408\u3001\u901f\u304f\u3059\u308b\u30681\u5206\u5f53\u305f\u308a\u306e\u6d88\u8cbb\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u8d70\u308a\u7d42\u308f\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#b400f5;color:#b400f5\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#b400f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u300c30\u5206\u8d70\u308b\u6bd4\u8f03\u300d\u306e\u5dee\u3092\u3001\u305d\u306e\u307e\u307e\u300c5km\u8d70\u308b\u6bd4\u8f03\u300d\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u547c\u3073\u540d\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u305a\u3001<strong>\u4f53\u91cd\u30fb\u5b9f\u969b\u306e\u5f37\u5ea6\u30fb\u904b\u52d5\u6642\u9593<\/strong>\u3092\u63c3\u3048\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#b400f5;color:#b400f5\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#b400f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u3082\u30011\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u7d50\u679c\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002\u7d9a\u3051\u3089\u308c\u308b\u6d3b\u52d5\u91cf\u3068\u98df\u4e8b\u3092\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AB%E3%81%AF%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#b300ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u306b\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127-1024x768.png\" alt=\"\" class=\"wp-image-16458\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-127.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u304b\u3089\u8d70\u308a\u59cb\u3081\u308b\u306a\u3089\u3001<strong>\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u8d70\u308a\u3092\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u547c\u3093\u3067\u3082\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u547c\u3093\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u6b69\u304d\u3092\u631f\u307f\u306a\u304c\u3089\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3089\u308c\u308b\u91cf\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#b400f5;color:#b400f5\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#b400f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u82f1\u56fdNHS\u306e\u521d\u5fc3\u8005\u5411\u3051\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u3001\u90313\u56de\u3001\u9593\u306b\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u3001\u521d\u9031\u306f1\u5206\u8d70\u30fb1\u520630\u79d2\u6b69\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u6700\u521d\u304b\u308930\u5206\u9023\u7d9a\u3067\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n<div id=\"id-606f6eef-afc0-4153-8e6f-490f7ae6757d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-a-200-ff-border-color has-fixed-layout\"><tbody><tr><th>\u76ee\u7684<\/th><th>\u6700\u521d\u306b\u9078\u3073\u305f\u3044\u65b9\u6cd5<\/th><th>\u8abf\u6574\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><tr><td>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u304f\u308a\u305f\u3044<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0b\u3086\u3063\u304f\u308a\u8d70\u308b<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b\u901f\u3055\u3067\u77ed\u6642\u9593\u304b\u3089<\/td><\/tr><tr><td>\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u305f\u3044<\/td><td>\u7d9a\u3051\u3084\u3059\u3044\u901f\u3055\u3067\u8d70\u308b\u30fb\u6b69\u304f<\/td><td>1\u56de\u306e\u5f37\u5ea6\u3088\u308a\u7d99\u7d9a\u3068\u98df\u4e8b\u3082\u91cd\u8996<\/td><\/tr><tr><td>5km\u3092\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044<\/td><td>\u8d70\u308b\u533a\u9593\u3092\u5c11\u3057\u305a\u3064\u5ef6\u3070\u3059<\/td><td>\u901f\u3055\u3088\u308a\u9023\u7d9a\u3057\u3066\u52d5\u3051\u308b\u6642\u9593\u3092\u512a\u5148<\/td><\/tr><tr><td>\u8a18\u9332\u3092\u4f38\u3070\u3057\u305f\u3044<\/td><td>\u697d\u306a\u8d70\u308a\u3092\u571f\u53f0\u306b\u3059\u308b<\/td><td>\u7d99\u7d9a\u3067\u304d\u3066\u304b\u3089\u901f\u3044\u7df4\u7fd2\u3092\u691c\u8a0e<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5065\u5eb7\u3065\u304f\u308a\u306b\u306f\u901f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u304c\u5fc5\u8981\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#9300f5;color:#e000f5\" class=\"sgb-box-simple__title\">WHO\u306e\u76ee\u5b89<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#9300f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000WHO\u306f\u5c11\u3057\u306e\u8eab\u4f53\u6d3b\u52d5\u3067\u3082\u610f\u5473\u304c\u3042\u308b\u3068\u8aac\u660e\u3057\u3066\u304a\u308a\u3001\u7c73\u56fdCDC\u306f\u6210\u4eba\u306e\u76ee\u5b89\u3068\u3057\u3066\u9031150\u5206\u306e\u4e2d\u5f37\u5ea6\u6d3b\u52d5\u3001\u307e\u305f\u306f\u903175\u5206\u306e\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u306a\u3069\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u5c06\u6765\u7684\u306a\u76ee\u6a19\u3067\u3042\u308a\u3001\u59cb\u3081\u305f\u9031\u304b\u3089\u9054\u6210\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30ce\u30eb\u30de\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%EF%BD%9C4%E9%80%B1%E9%96%93%E3%81%AE%E5%A7%8B%E3%82%81%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#a200ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u5411\u3051\uff5c4\u9031\u9593\u306e\u59cb\u3081\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128-1024x768.png\" alt=\"\" class=\"wp-image-16461\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-128.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ee5\u4e0b\u306f<strong>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306e\u305f\u3081\u306e\u7de8\u96c6\u90e8\u4f5c\u6210\u4f8b<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:#9b00f5;color:#bc00f5\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#9b00f5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u7814\u7a76\u3067\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u305f\u7279\u5b9a\u306e4\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5404\u56de\u306f\u6b69\u304d\u3067\u4f53\u3092\u6163\u3089\u3057\u3066\u304b\u3089\u59cb\u3081\u3001\u7d42\u308f\u308a\u3082\u6b69\u3044\u3066\u547c\u5438\u3092\u6574\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u90312\uff5e3\u56de\u3092\u76ee\u5b89\u306b\u3001\u8d70\u308b\u65e5\u306f\u3067\u304d\u308c\u3070\u9593\u3092\u7a7a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n<div id=\"id-a10add59-e1bf-4d34-af55-1d540a78016d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-bb-00-ff-border-color has-fixed-layout\"><tbody><tr><th>\u9031<\/th><th>1\u56de\u306e\u4e3b\u306a\u5185\u5bb9<\/th><th>\u56de\u6570\u306e\u76ee\u5b89<\/th><\/tr><tr><td>1\u9031\u76ee<\/td><td>\u3086\u3063\u304f\u308a\u8d70\u308b1\u5206\uff0b\u6b69\u304f2\u5206\u30925\u56de<\/td><td>\u90312\uff5e3\u56de<\/td><\/tr><tr><td>2\u9031\u76ee<\/td><td>\u3086\u3063\u304f\u308a\u8d70\u308b2\u5206\uff0b\u6b69\u304f2\u5206\u30925\u56de<\/td><td>\u90312\uff5e3\u56de<\/td><\/tr><tr><td>3\u9031\u76ee<\/td><td>\u3086\u3063\u304f\u308a\u8d70\u308b3\u5206\uff0b\u6b69\u304f2\u5206\u30924\u56de<\/td><td>\u90312\uff5e3\u56de<\/td><\/tr><tr><td>4\u9031\u76ee<\/td><td>\u3086\u3063\u304f\u308a\u8d70\u308b5\u5206\uff0b\u6b69\u304f2\u5206\u30923\u56de<\/td><td>\u90312\uff5e3\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4f1a\u8a71\u304c\u96e3\u3057\u3044\u307b\u3069\u606f\u304c\u4e0a\u304c\u308b\u306a\u3089\u3001\u8d70\u308b\u901f\u3055\u3084\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7fcc\u65e5\u306b\u5f37\u3044\u75b2\u308c\u3084\u75db\u307f\u304c\u6b8b\u308b\u5834\u5408\u306f\u6b21\u306e\u6bb5\u968e\u3078\u9032\u307e\u305a\u3001\u540c\u3058\u9031\u3092\u7e70\u308a\u8fd4\u3059\u304b\u4f11\u307f\u307e\u3057\u3087\u3046\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u304b\u3089\u59cb\u3081\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E6%85%A3%E3%82%8C%E3%81%A6%E3%81%8D%E3%81%9F%E3%82%89%E3%80%81%E3%81%84%E3%81%A4%E9%80%9F%E3%81%8F%E8%B5%B0%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#bc00f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3044\u3064\u901f\u304f\u8d70\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u697d\u306a\u8d70\u308a\u3092\u7d9a\u3051\u3066\u3082\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u3001\u8d70\u308b\u6642\u9593\u3092\u5c11\u3057\u305a\u3064\u5ef6\u3070\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u8003\u3048\u307e\u3059\u3002\u6700\u521d\u306f\u6bce\u56de\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3088\u308a\u3001\u8d70\u308b\u6642\u9593\u3092\u5c11\u3057\u5ef6\u3070\u3059\u65b9\u304c\u9032\u3081\u65b9\u3092\u628a\u63e1\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5927\u4f1a\u306e\u8a18\u9332\u3092\u76ee\u6307\u3059\u5834\u5408\u3082\u3001\u697d\u306a\u65e5\u3068\u8ca0\u8377\u306e\u9ad8\u3044\u65e5\u3092\u5206\u3051\u3001\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u306a\u3044\u304b\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#aa00ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u59cb\u3081\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129-1024x768.png\" alt=\"\" class=\"wp-image-16466\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-129.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n<div style=\"--sgb-list-icon-color: #c300ff;--sgb-list-border-color: #c300ff;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-c-300-ff-border-color\">\n<li><strong>\u300c\u9045\u3044\u304b\u3089\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u8003\u3048\u306a\u3044\u3002<\/strong> \u6b69\u304f\u3053\u3068\u3082\u8eab\u4f53\u6d3b\u52d5\u3067\u3059\u3002\u307e\u305a\u4eca\u3088\u308a\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u606f\u5207\u308c\u3092\u6211\u6162\u3057\u3066\u6bce\u56de\u8d70\u3089\u306a\u3044\u3002<\/strong> \u4f1a\u8a71\u30c6\u30b9\u30c8\u3092\u4f7f\u3044\u3001\u8ca0\u62c5\u304c\u5927\u304d\u3051\u308c\u3070\u6b69\u304d\u3092\u631f\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u3092\u62bc\u3057\u3066\u7d9a\u3051\u306a\u3044\u3002<\/strong> \u8db3\u3084\u819d\u306a\u3069\u306e\u75db\u307f\u304c\u5f37\u307e\u308b\u3001\u6b69\u3044\u3066\u3082\u75db\u3044\u3001\u8d70\u308a\u65b9\u304c\u5909\u308f\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u4e8b\u524d\u306b\u76f8\u8ac7\u3059\u308b\u3002<\/strong> \u6301\u75c5\u3084\u904b\u52d5\u5236\u9650\u304c\u3042\u308b\u65b9\u3001\u904b\u52d5\u4e2d\u306e\u80f8\u306e\u75db\u307f\u30fb\u5f37\u3044\u606f\u5207\u308c\u30fb\u3081\u307e\u3044\u304c\u3042\u308b\u65b9\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f600fa;font-size:1.2em\"><span class=\"sgb-heading__text\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130-1024x768.png\" alt=\"\" class=\"wp-image-16468\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/image-130.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"1km10%E5%88%86%E3%81%A7%E3%82%82%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#9300f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1km10\u5206\u3067\u3082\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u5b9a\u306e\u30bf\u30a4\u30e0\u3092\u8d85\u3048\u306a\u3044\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u547c\u3079\u306a\u3044\u3001\u3068\u3044\u3046\u30eb\u30fc\u30eb\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u304d\u306b\u8fd1\u3044\u901f\u3055\u3067\u3082\u3001\u8efd\u304f\u8d70\u308b\u52d5\u304d\u3067\u9032\u3093\u3067\u3044\u308c\u3070\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002\u540d\u79f0\u3088\u308a\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u304b\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A7%E3%81%AF%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%8C%E9%8D%9B%E3%81%88%E3%82%89%E3%82%8C%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#b400f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u5fc3\u80ba\u6a5f\u80fd\u304c\u935b\u3048\u3089\u308c\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3082\u672c\u4eba\u306b\u3068\u3063\u3066\u5341\u5206\u306a\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u304c\u521d\u3081\u3066\u306e\u65b9\u306b\u306f\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u8d70\u308a\u304c\u697d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5fc3\u62cd\u3084\u547c\u5438\u3001\u7d99\u7d9a\u3067\u304d\u308b\u6642\u9593\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E6%97%A5%E8%B5%B0%E3%81%A3%E3%81%9F%E6%96%B9%E3%81%8C%E6%97%A9%E3%81%8F%E6%85%A3%E3%82%8C%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#a300f5\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6bce\u65e5\u8d70\u3063\u305f\u65b9\u304c\u65e9\u304f\u6163\u308c\u307e\u3059\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6bce\u65e5\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002NHS\u306e\u521d\u5fc3\u8005\u5411\u3051\u30d7\u30e9\u30f3\u306f\u90313\u56de\u3001\u9593\u306b\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002\u75b2\u308c\u3084\u75db\u307f\u304c\u3042\u308b\u65e5\u306f\u6b69\u304d\u306b\u66ff\u3048\u308b\u304b\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#b300ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5206\u3051\u308b\u56fa\u5b9a\u306e\u300c\u4f55\u5206\/km\u300d\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306f<strong>\u4f1a\u8a71\u3067\u304d\u308b\u901f\u3055\u3067\u3001\u6b69\u304d\u3082\u4f7f\u3044\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/8033e0a1-51ec-44ee-884e-e9bae25cd688-e1780803445980.jpg\" alt=\"\u6953(\u304b\u3048\u3067)\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\">\u6953(\u304b\u3048\u3067)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u3058\u6642\u9593\u306a\u3089\u901f\u304f\u8d70\u308b\u65b9\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u8ddd\u96e2\u306a\u3089\u904b\u52d5\u6642\u9593\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u30da\u30fc\u30b9\u306e\u540d\u524d\u3088\u308a\u3001\u76ee\u7684\u3068\u4f53\u8abf\u306b\u5408\u3046\u8ca0\u8377\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE%E3%83%BB%E8%B3%87%E6%96%99\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#bb00ff;font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e\u30fb\u8cc7\u6599<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: #c300ff;--sgb-list-border-color: #d500ff;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-d-500-ff-border-color\">\n<li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\"><strong>Centers for Disease Control and Prevention. How to Measure Physical Activity Intensity. 2025.<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pacompendium.com\/\">Herrmann SD, et al. 2024 Adult Compendium of Physical Activities; Running\u306eMET\u8868. Journal of Sport and Health Science. 2024;13(1):6\u201312.<\/a> <a href=\"https:\/\/pacompendium.com\/running\/\">Running\u306eMET\u8868<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><strong>World Health Organization. Physical activity. 2024.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/get-active\/get-running-with-couch-to-5k\/\"><strong>National Health Service. Get running with Couch to 5K.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/adding-adults\/index.html\"><strong>Centers for Disease Control and Prevention. Adding Physical Activity as an Adult. 2025.<\/strong><\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u300c1km\u3092\u4f55\u5206\u3067\u8d70\u308c\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\uff1f\u300d\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u904b\u52d5\u306b\u306a\u3089\u306a\u3044\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u3000\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u4e21\u8005\u3092\u5206\u3051\u308b\u5168\u56fd\u5171\u901a\u306e\u30da\u30fc\u30b9\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4e00\u822c\u306b\u306f\u3001\u3086\u3068\u308a\u3092\u3082\u3063\u3066\u8d70\u308b\u3053\u3068\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u3088\u308a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":16448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[103,57],"class_list":["post-2764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-103","tag-57","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2764"}],"version-history":[{"count":49,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2764\/revisions"}],"predecessor-version":[{"id":16672,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/2764\/revisions\/16672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/16448"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}