{"id":2926,"date":"2026-03-10T22:41:37","date_gmt":"2026-03-10T13:41:37","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=2926"},"modified":"2026-03-18T21:57:42","modified_gmt":"2026-03-18T12:57:42","slug":"%e3%80%90%e7%b5%90%e8%ab%96%e3%80%91%e3%83%9e%e3%82%b9%e3%82%af%e7%9d%80%e7%94%a8%e3%81%ae%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e9%ab%98%e5%9c%b0%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=2926","title":{"rendered":"\u3010\u7d50\u8ad6\u3011\u30de\u30b9\u30af\u7740\u7528\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u3042\u308b\u306e\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p><strong>\u3010\u3053\u3093\u306a\u60a9\u307f\u3092\u89e3\u8aac\uff01\uff01\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u30de\u30b9\u30af\u7740\u7528\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u9ad8\u3044\u5834\u6240(\u9178\u7d20\u304c\u8584\u3044\u72b6\u614b)\u3067\u8d70\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u4f53\u529b\u304c\u5411\u4e0a\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u7c21\u5358\u306b\u9ad8\u6240\u307e\u3067\u79fb\u52d5\u51fa\u6765\u305f\u3089\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u7c21\u5358\u306b\u9ad8\u6240\u307e\u3067\u79fb\u52d5\u51fa\u6765\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u591a\u304f\u306e\u4eba\u304c\u3001<strong>\u300c\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3089\u9178\u7d20\u304c\u8584\u304f\u306a\u3063\u3066\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u306f\uff1f\u300d<\/strong>\u3068\u4e00\u5ea6\u306f\u8003\u3048\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3042\u308b\u30a2\u30e1\u30d5\u30c8\u30de\u30f3\u30ac\u3067\u3082\u30de\u30b9\u30af\u3092\u7740\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u3066\u5b9f\u969b\u306b\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u3082\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u8d70\u3063\u305f\u3089\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3057\u305d\u3046\uff01\uff01\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u6614\u306f\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u8d70\u3063\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u672c\u5f53\u306b\u30de\u30b9\u30af\u7740\u7528\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9ad8\u6240\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c<strong><span class=\"keiko_yellow\">\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<\/span><\/strong>\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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href=\"https:\/\/through-the-wind.com\/?p=2926\/#%E7%B5%90%E8%AB%96%EF%BC%9A%E3%83%9E%E3%82%B9%E3%82%AF%E7%9D%80%E7%94%A8%E3%81%AF%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E7%84%A1%E3%81%97\" >\u7d50\u8ad6\uff1a\u30de\u30b9\u30af\u7740\u7528\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u7121\u3057<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=2926\/#%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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href=\"https:\/\/through-the-wind.com\/?p=2926\/#%E6%97%A5%E6%9C%AC%E3%81%AE%E9%AB%98%E5%9C%B0%E5%90%88%E5%AE%BF%E3%81%AF%E5%8A%B9%E6%9E%9C%E3%81%82%E3%82%8B%E3%81%AE%EF%BC%9F\" >\u65e5\u672c\u306e\u9ad8\u5730\u5408\u5bbf\u306f\u52b9\u679c\u3042\u308b\u306e\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=2926\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BC%9A%E3%83%9E%E3%82%B9%E3%82%AF%E7%9D%80%E7%94%A8%E3%81%AF%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E7%84%A1%E3%81%97\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7d50\u8ad6\uff1a\u30de\u30b9\u30af\u7740\u7528\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u7121\u3057<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001<strong><span class=\"keiko_green\">\u30de\u30b9\u30af\u7740\u7528\u306b\u3088\u308b\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\uff01\uff01<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box3\">\n<p><strong>\u3010\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u300c\u30de\u30b9\u30af\uff1d\u9178\u7d20\u4e0d\u8db3\uff1d\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u904b\u52d5\u3059\u308b\u3068\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u3057\u304b\u30fc\u3063\u3057\uff01\uff01\u3001\u3053\u308c\u306f\u5168\u304f\u306e\u5225\u7269\uff01\uff01\u30de\u30b9\u30af\u904b\u52d5\u306f\u3001\u30de\u30b9\u30af\u304c\u62b5\u6297\u3057\u547c\u5438\u304c\u3057\u306b\u304f\u304f\u306a\u308a\u82e6\u3057\u304f\u306a\u308b\u3060\u3051\u2026<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u7a7a\u6c17\u306e\u8cea\u304c\u5909\u5316\u300d<\/span><\/strong>\u3001<strong><span class=\"keiko_green\">\u30de\u30b9\u30af\u904b\u52d5\u306f\u300c\u30b9\u30c8\u30ed\u30fc\u3067\u547c\u5438\u3057\u3066\u3044\u308b\u72b6\u614b\u300d<\/span><\/strong>\u307f\u305f\u3044\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b9\u30af\u904b\u52d5\u3067\u8d77\u304d\u308b\u306e\u306f\u3001<strong>\u300c\u547c\u5438\u7b4b\u306e\u8ca0\u8377\u304c\u5897\u5927\u300d\u300c\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u5c11\u3057\u6e9c\u307e\u308a\u3084\u3059\u3044\u300d\u300c\u30de\u30b9\u30af\u306e\u62b5\u6297\u3067\u547c\u5438\u304c\u82e6\u3057\u304f\u611f\u3058\u308b\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002\u3064\u307e\u308a\u3001\u547c\u5438\u306e\u3057\u3093\u3069\u3055\u304c\u5897\u3048\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p>\u30de\u30b9\u30af\u7121\u3057\u30fb\u30de\u30b9\u30af\u30fb\u30b9\u30dd\u30fc\u30c4\u30de\u30b9\u30af\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u8d70\u3063\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/through-the-wind.com\/?p=575\" title=\"VO2max\">VO2max<\/a>\u30fb\u5fc3\u62cd\u6570\u30fb\u8840\u4e2d\u9178\u7d20\u98fd\u548c\u5ea6\u30fb\u4e8c\u9178\u5316\u70ad\u7d20\u5206\u5727\uff08pCO2\uff09\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u6307\u6570\uff08EEI\uff09\u306a\u3069\u3092\u6e2c\u5b9a\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a<strong><span class=\"keiko_green\">\u30de\u30b9\u30af\u7740\u7528\u4e0b\u3067\u306f\u4e8c\u9178\u5316\u70ad\u7d20\u5206\u5727\u3068\u4e0d\u5feb\u6307\u6570\u306e\u307f\u4e0a\u6607<\/span><\/strong>\u3057\u3001<strong>VO2max\u306b\u5909\u5316\u306f\u306a\u304f<\/strong>\u3001<strong>\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3084\u3084\u4f4e\u4e0b<\/strong>\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u7d50\u8ad6\uff1a\u30de\u30b9\u30af\u904b\u52d5\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ee3\u66ff\u306b\u306f\u306a\u3089\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9656209\/\" title=\"Juntaek Hong et al,2022\u201dThe effects of wearing afacemasck during vigorous exercise in the Aspect of Cardiopulmonary Response, In-Mask Environment, and Subject Discomfort\u201d International Journal of Environmental Research and Public Health\">Juntaek Hong et al,2022\u201dThe effects of wearing afacemasck during vigorous exercise in the Aspect of Cardiopulmonary Response, In-Mask Environment, and Subject Discomfort\u201d International Journal of Environmental Research and Public Health<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p>\u307e\u305f\u3001\u30de\u30b9\u30af\u904b\u52d5\u306f\u9178\u7d20\u98fd\u548c\u5ea6\u306b\u5909\u5316\u304c\u7121\u304f\u3001\u6700\u5927\u904b\u52d5\u80fd\u529b\u306b\u5f71\u97ff\u306a\u3057\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u7d50\u8ad6\uff1a\u30de\u30b9\u30af\u904b\u52d5\u306f\u4f4e\u9178\u7d20\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33153145\/\" title=\"Keely Shaw et al.2020 \u201dWearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals&quot;  Int J Environ Res Public Health\">Keely Shaw et al.2020 \u201dWearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals\u201d  Int J Environ Res Public Health<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eaffe5\">\n<p><strong>\u30de\u30b9\u30af\u904b\u52d5\u306f\u826f\u3044\u52b9\u679c\u304c\u3042\u307e\u308a\u671f\u5f85\u3067\u304d\u305a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3064\u3082\u308a\u306a\u3089\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u3089\u3084\u3080\u3092\u3048\u306a\u3044\u3067\u3059\u304c\u3001\u4e0d\u5feb\u611f\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u899a\u609f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eaffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u5730(\u6a19\u9ad82000m\u4ee5\u4e0a\u306a\u3069\u3067\u306f)\u3001\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u5206\u5727\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5438\u3048\u308b\u7a7a\u6c17\u306e\u91cf\u306f\u4e00\u7dd2\u3060\u304c\u3001\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u3044\u72b6\u614b\u3067\u3059\u3002\u30de\u30b9\u30af\u904b\u52d5\u3067\u306f\u9178\u7d20\u6fc3\u5ea6\u306b\u5909\u5316\u304c\u306a\u3044\u305f\u3081\u3001\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u3058\u74b0\u5883\u3092\u518d\u73fe\u3059\u308b\u3053\u3068\u306f\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0e067675449a56e8074cc9c35977720f\"><strong>\u3010\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u814e\u81d3\u304b\u3089\u30a8\u30ea\u30b9\u30ed\u30dd\u30a8\u30c1\u30f3(EPO)\u304c\u5206\u6ccc<\/strong><\/p>\n\n\n\n<p><strong>\uff12\uff0e\u8d64\u8840\u7403\u304c\u5897\u3048\u308b<\/strong><\/p>\n\n\n\n<p><strong>\uff13\uff0e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u91cf\u304c\u5897\u3048\u308b<\/strong><\/p>\n\n\n\n<p><strong>\uff14\uff0e\u9178\u7d20\u904b\u642c\u80fd\u529b\u304c\u5897\u3048\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box19\">\n<p>\u203bEPO\uff1a\u8d64\u8840\u7403\u3092\u5206\u6ccc\u3059\u308b\u30db\u30eb\u30e2\u30f3<\/p>\n\n\n\n<p>\u3000\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff1a\u8d64\u8840\u7403\u306b\u5b58\u5728\u3059\u308b\u9178\u7d20\u3092\u904b\u3076\u6210\u5206<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u7d50\u8ad6\uff1a\u8840\u6db2\u30ec\u30d9\u30eb\u3067\u6301\u4e45\u529b\u304c\u4e0a\u304c\u308b<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E6%9C%9F%E5%BE%85%E5%87%BA%E6%9D%A5%E3%82%8B%E6%A8%99%E9%AB%98%E3%81%AF2000m%E3%81%8B%E3%82%89\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u671f\u5f85\u51fa\u6765\u308b\u6a19\u9ad8\u306f2000m\u304b\u3089<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33566717_s.jpg\" alt=\"\" class=\"wp-image-2936\" style=\"width:406px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33566717_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33566717_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n<div id=\"id-57e4c0aa-728b-4b83-a39f-3c0d2c87c39b\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6a19\u9ad8<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u8eab\u4f53\u306e\u5909\u5316<\/th><\/tr><\/thead><tbody><tr><td>\uff5e1500m<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u307b\u307c\u5909\u5316\u306a\u3057<\/strong><\/td><\/tr><tr><td>1500\uff5e2000m<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5c11\u3057\u4f4e\u9178\u7d20<\/strong><\/td><\/tr><tr><td>2000\uff5e2500m<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>EPO\u5206\u6ccc\u304c\u5897\u3048\u308b<\/strong><\/td><\/tr><tr><td>2500\u4ee5\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u660e\u78ba\u306a\u9ad8\u5730\u53cd\u5fdc<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe9\">\n<p><strong>EPO\u306f\u8840\u4e2d\u9178\u7d20\u98fd\u548c\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5897\u3048\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u6a19\u9ad81500m\u4ee5\u4e0b\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u5c0f\u3055\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#edffe9\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p>\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<strong><span class=\"keiko_yellow\">2500m\u306e\u6a19\u9ad8\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f4e\u5730(\u6a19\u9ad81000m\u4ee5\u4e0b)\u3067\u884c\u3046<\/span><\/strong>\u3053\u3068\u304c\u4e3b\u6d41\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<strong>\u300c\u9ad8\u5730\u3060\u3051\u3060\u3051\u3068\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u304c\u51fa\u6765\u306a\u3044\u300d\u300c\u5f37\u5ea6\u304c\u843d\u3061\u308b\u300d<\/strong>\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9216951\/\" title=\"B D Levine et al: 1997&quot;Living high-training low&quot;: effect of moderate-altitude acclimatization with low-altitude training on performance.\u3000Journal of Applied Physiology\">B D Levine et al: 1997\u2033Living high-training low\u201d: effect of moderate-altitude acclimatization with low-altitude training on performance.\u3000Journal of Applied Physiology<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%9C%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E6%9C%9F%E9%96%93%E3%81%AF%EF%BC%93%E9%80%B1%E9%96%93\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u671f\u9593\u306f\uff13\u9031\u9593<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>EPO\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u6570\u6642\u9593\uff5e1\u65e5\u4ee5\u5185\u3067\u5897\u3048\u59cb\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u3042\u308b\u7814\u7a76\u3067\u306f\u9ad8\u5730\u306b\u884c\u304f\u3068\u6570\u6642\u9593\u3067EPO\u304c\u4e0a\u6607\u305724\uff5e48\u6642\u9593\u3067\u30d4\u30fc\u30af\u306b\u306a\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001EPO\u304c\u5897\u3048\u3066\u3082\u8d64\u8840\u7403\u304c\u5897\u3048\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001<strong><span class=\"keiko_green\">\u8d64\u8840\u7403\u304c\u3064\u304f\u3089\u308c\u308b\u307e\u30672\uff5e3\u9031\u9593<\/span><\/strong>\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#ecffe8\">\n<p>\u30ec\u30fc\u30b9\u672c\u756a\u306e\u7d041\u30f6\u6708\u524d\u307e\u3067\u306b\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6e08\u307e\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ecffe8\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E3%81%AE%E9%AB%98%E5%9C%B0%E5%90%88%E5%AE%BF%E3%81%AF%E5%8A%B9%E6%9E%9C%E3%81%82%E3%82%8B%E3%81%AE%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u65e5\u672c\u306e\u9ad8\u5730\u5408\u5bbf\u306f\u52b9\u679c\u3042\u308b\u306e\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"468\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33112714_s.jpg\" alt=\"\" class=\"wp-image-2937\" style=\"aspect-ratio:1.367539687855851;width:409px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33112714_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/33112714_s-300x219.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p>\u5b9f\u306f\u3053\u3053\u306b\u8b70\u8ad6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u65e5\u672c\u306e\u9ad8\u5730\u5408\u5bbf\u6240\u306f\u6a19\u9ad81500m\u524d\u5f8c\u304c\u591a\u304f\u3001\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u5f31\u3044<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u9ad8\u5730\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3057\u3001\u4f4e\u5730\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u884c\u3046\u306b\u306f\u30a2\u30e1\u30ea\u30ab\u3084\u30b1\u30cb\u30a2\u3068\u3044\u3063\u305f\u6d77\u5916\u306b\u884c\u304f\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30cb\u30a2\u306e\u4eba\u304c\u30de\u30e9\u30bd\u30f3\u304c\u975e\u5e38\u306b\u901f\u3044\u306e\u306f\u3053\u306e\u9ad8\u5730\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u8981\u56e0\u304c\u5927\u304d\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u6a19\u9ad8\u304c\u8db3\u308a\u307e\u305b\u3093\u304c\u4f4e\u5730\u3067\u8d70\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3088\u308a\u3082\u3001<strong><span class=\"keiko_yellow\">\u590f\u5834\u306f\u6dbc\u3057\u304f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306b\u523a\u6fc0\u304c\u5165\u308b<\/span><\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-69f929c4-4682-43a1-a586-60cd11609666\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30e1\u30ea\u30c3\u30c8<\/th><th>\u30c7\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u8d64\u8840\u7403\u306e\u5897\u52a0<\/mark><\/strong><\/td><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u843d\u3061\u308b<\/mark><\/strong><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u6301\u4e45\u529b\u5411\u4e0a<\/mark><\/strong><\/td><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af<\/mark><\/strong><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u6d77\u629c\u3067\u697d\u306b\u306a\u308b<\/mark><\/strong><\/td><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u56de\u5fa9\u304c\u9045\u308c\u308b<\/mark><\/strong><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u6dbc\u3057\u3044\u74b0\u5883<\/mark><\/strong><\/td><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u8131\u6c34\u3057\u3084\u3059\u3044<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\uff1f<\/span><\/span><\/p>\n\n\n\n<p><strong>\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3067\u3082\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u3067\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u6761\u4ef6\u306f\u304b\u306a\u308a\u53b3\u3057\u3044\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-6c9999ceb79909c1127de0cc41898d89\"><strong>\u3010\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u4f4e\u6761\u4ef6\u3011<\/strong><\/p>\n\n\n\n<p>\uff11\uff0e<strong>\u300c\u6a19\u9ad82000m\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u300d<\/strong><\/p>\n\n\n\n<p>\uff12\uff0e<strong>\u300c3\u9031\u9593\u4ee5\u4e0a\u6ede\u5728\u3059\u308b\u3053\u3068\u300d<\/strong><\/p>\n\n\n\n<p>\uff13\uff0e<strong>\u300c1\u65e512\uff5e16\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u300d<\/strong><\/p>\n<\/div>\n\n\n\n<p><strong>\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3067\u306f<span class=\"keiko_red\">3\u9031\u9593\u4ee5\u4e0a\u6ede\u5728\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/span><\/strong>\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u65e5\u672c\u306e\u9ad8\u6240\u306e\u5408\u5bbf\u6240\u3067\u306f\u6a19\u9ad8\u304c\u8db3\u308a\u306a\u3044<\/span><\/strong>\u305f\u3081\u6d77\u5916\u306b\u884c\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u9ad8\u5730\u3067\u306f\u9178\u7d20\u5206\u5727\u304c\u4f4e\u3044\u305f\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6(\u30b9\u30d4\u30fc\u30c9\u306a\u3069)\u304c\u843d\u3061\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u308c\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u7df4\u7fd2\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3060\u3051\u2026\u3068\u3044\u3046\u3053\u3068\u306b\u3082<\/span><\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong><span class=\"keiko_green\">\u305d\u308c\u3067\u3082\u6691\u3044\u590f\u5834\u306f\u6dbc\u3057\u3044\u305f\u3081\u8d70\u884c\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u3001\u5fc3\u80ba\u306b\u3082\u523a\u6fc0\u304c\u5165\u308a\u307e\u3059<\/span><\/strong>\u3002<strong><span class=\"keiko_red\">\u8840\u6db2\u7684\u306a\u5909\u5316\u306f\u96e3\u3057\u3044<\/span><\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong><span class=\"keiko_green\">\u6642\u671f\u306b\u3088\u3063\u3066\u306f\u6069\u6075\u3092\u5341\u5206\u306b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e7ffe3\">\n<p>\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u8840\u6db2\u306e\u8cea\u306e\u5909\u5316\u3088\u308a\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u4f38\u3070\u3059(\u6691\u3044\u6642\u671f\u306b\u8d70\u884c\u8ddd\u96e2)\u3001\u5fc3\u80ba\u306b\u523a\u6fc0\u3092\u5165\u308c\u308b\u76ee\u7684\u3067\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3042\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e7ffe3\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"id-62cd9e8d-0966-4271-aa47-7228e83c6371\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9805\u76ee<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u30de\u30b9\u30af\u904b\u52d5<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9178\u7d20\u6fc3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5909\u5316\u306a\u3057<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f4e\u4e0b\u3059\u308b<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">EPO<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5897\u3048\u306a\u3044<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5897\u3048\u308b<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8d64\u8840\u7403<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5897\u3048\u306a\u3044<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5897\u3048\u308b<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VO2max<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5909\u5316\u306a\u3057\uff5e\u3084\u3084\u4f4e\u4e0b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5411\u4e0a<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u30de\u30b9\u30af\u904b\u52d5\u3068\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u5168\u304f\u9055\u3046\u305f\u3081\u3001<strong><span 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\u305d\u3053\u3067\u591a\u304f\u306e\u4eba\u304c\u3001\u300c\u30de\u30b9\u30af\u3092 &#8230; 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