{"id":3269,"date":"2026-03-27T05:29:10","date_gmt":"2026-03-26T20:29:10","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=3269"},"modified":"2026-04-11T09:39:59","modified_gmt":"2026-04-11T00:39:59","slug":"%e3%80%90%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e7%9b%a3%e4%bf%ae%e3%80%91%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%be%8c%e3%81%ae%e7%96%b2%e5%8a%b4%e3%82%92%e5%9b%9e%e5%be%a9%e3%82%92","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=3269","title":{"rendered":"\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3092\u4fc3\u3059\u884c\u70baTier\u8868\u3068\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box 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box23\">\n<p><strong>\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u3057\u4eca\u65e5\u306f\u4f11\u3082\u3046\u304b\u306a<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7279\u5225\u306a\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u8ab0\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u30b9\u30dd\u30fc\u30c4\u3002\u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308a\u3001\u7279\u306b\u521d\u5fc3\u8005\u3055\u3093\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u306b\u60a9\u307e\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"keiko_red\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u305f\u308a\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5341\u5206\u306b\u51fa\u6765\u306a\u304f\u3066\u3057\u3093\u3069\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u3001\u5065\u5eb7\u306e\u305f\u3081\u3001\u8a18\u9332\u66f4\u65b0\u3092\u72d9\u3046\u305f\u3081\u3001\u8d70\u308b\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001<strong><span class=\"keiko_yellow\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306e\u7d99\u7d9a\u306e\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f<strong><span class=\"keiko_yellow\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u3044\u3066Tier\u8868\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=3269\/#A%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%83%AA%E3%82%AB%E3%83%90%E3%83%AA%E3%83%BC%E3%83%BB%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\" >A\u30e9\u30f3\u30af\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u6c34\u5206\u88dc\u7d66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=3269\/#B%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%83%BB%E5%86%B7%E5%8D%B4\" >B\u30e9\u30f3\u30af\uff1a\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u51b7\u5374<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=3269\/#C%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E9%9D%99%E7%9A%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >C\u30e9\u30f3\u30af\uff1a\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=3269\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/through-the-wind.com\/?p=3269\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%82%92%E4%BF%83%E3%81%99Tier%E8%A1%A8\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3059Tier\u8868<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"id-0e2a546e-42e7-4dee-b8d3-abb378cb8ae6\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>S\u30e9\u30f3\u30af<\/td><td><strong>\u7761\u7720\u30fb\u6804\u990a\u88dc\u7d66<\/strong><\/td><\/tr><tr><td>A\u30e9\u30f3\u30af<\/td><td><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u6c34\u5206\u88dc\u7d66<\/strong><\/td><\/tr><tr><td>B\u30e9\u30f3\u30af<\/td><td><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u51b7\u5374<\/strong><\/td><\/tr><tr><td>C\u30e9\u30f3\u30af<\/td><td><strong>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u3053\u306eTier\u8868\u306f\u3001\u300c\u7814\u7a76\u304c\u30e1\u30bf\u5206\u6790\u30fb\u30ec\u30d3\u30e5\u30fc\u5206\u6790(\u7814\u7a76\u306e\u5168\u4f53\u7684\u306a\u50be\u5411\u306e\u5206\u6790)\u304c\u4e2d\u5fc3\u300d\u3068\u3057\u3066\u3042\u308b\u3053\u3068\u3001\u300c\u7814\u7a76\u7d50\u679c\u306b\u4e00\u8cab\u6027\u300d\u304c\u3042\u308b\u3053\u3068\u3001\u300c\u5b9f\u7528\u7684\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u57fa\u306b\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"S%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E7%9D%A1%E7%9C%A0%E3%83%BB%E6%A0%84%E9%A4%8A%E8%A3%9C%E7%B5%A6\"><\/span><span class=\"sgb-heading__inner hh hh28\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">S\u30e9\u30f3\u30af\uff1a\u7761\u7720\u30fb\u6804\u990a\u88dc\u7d66<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/30172741_s.jpg\" alt=\"\" class=\"wp-image-2225\" style=\"width:376px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/30172741_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/30172741_s-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-eccaacdad699e06a04f6bb40a55f94d3\"><strong>\u3010\u7761\u7720\u3011<\/strong><\/p>\n\n\n\n<p>\u6570\u3042\u308b\u7814\u7a76\u3067\u3082\u3001<strong><span class=\"keiko_green\">\u7761\u7720\u4e0d\u8db3\u306f\u56de\u5fa9\u9045\u5ef6\u306e\u5f71\u97ff\u304c\u4e00\u8cab\u3057\u3066\u78ba\u8a8d<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-144e7bca3d54bee99a9999cfb7e860f9\"><strong>\u3010\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5927\u91cf\u5206\u6ccc\u3011<\/strong><\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u56de\u5fa9\u306f<strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3<\/strong>\u304c\u4e2d\u6838\u3092\u62c5\u3063\u3066\u304a\u308a\u3001<strong>\u6df1\u3044\u7761\u7720\u3067\u5927\u91cf<\/strong>\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f<strong><span class=\"keiko_green\">\u7b4b\u640d\u50b7\u306e\u56de\u5fa9\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u4fc3\u9032\u306e\u5f79\u5272<\/span><\/strong>\u304c\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3055\u305b\u8eab\u4f53\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0d18a41f6d2a890b5fc0c5450e826f8c\"><strong>\u3010\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308b\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u7761\u7720\u4e2d\u306b\u809d\u81d3\u30fb\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u5145<\/strong>\u304c\u9032\u307f\u307e\u3059\u3002<span class=\"keiko_red\">\u7761\u7720\u4e0d\u8db3\u3060\u3068\u3001\u3053\u306e\u56de\u5fa9\u52b9\u7387\u304c\u4e0b\u304c\u308a\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-166398090738238f9eaff1cc37da7896\"><strong>\u3010\u795e\u7d4c\u7cfb\u306e\u56de\u5fa9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u8133\u30fb\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u30ea\u30bb\u30c3\u30c8<\/strong>\u306b\u7761\u7720\u306f\u5927\u304d\u306a\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<strong><span class=\"keiko_green\">\u300c\u53cd\u5fdc\u901f\u5ea6\u56de\u5fa9\u300d\u30fb\u300c\u904b\u52d5\u5236\u5fa1\u306e\u6539\u5584\u300d<\/span><\/strong>\u306b\u95a2\u308f\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e<strong>\u300c\u30ad\u30ec\u300d<\/strong>\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-e46fd252966c85ca4d38c54de8e88c68\"><strong>\u3010\u708e\u75c7\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8eab\u4f53\u306e\u708e\u75c7\u306f\u3001\u7761\u7720\u4e2d\u306b\u8abf\u6574<\/strong>\u3055\u308c\u307e\u3059\u3002<strong><span class=\"keiko_red\">\u7761\u7720\u4e0d\u8db3\u306f\u5168\u8eab\u306e\u6162\u6027\u7684\u306a\u708e\u75c7<\/span><\/strong>\u306b\u7e4b\u304c\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe9\">\n<p><strong>\u7761\u7720\u4e0d\u8db3\u306f\u300c\u30d5\u30a9\u30fc\u30e0\u306e\u5d29\u308c\u300d\u300c\u63a5\u5730\u304c\u96d1\u306b\u306a\u308b\u300d\u300c\u7121\u99c4\u306a\u529b\u307f\u304c\u5897\u3048\u308b\u300d\u306a\u3069\u304c\u7e4b\u304c\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u30fb\u30b1\u30ac\u30ea\u30b9\u30af\u5897\u52a0\u306e\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#edffe9\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box6\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-c8cb23ff9439919a7eb1205a046e250e\"><strong>\u3010\u7761\u7720\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e<span class=\"keiko_yellow\">\u7761\u7720\u306f\u6700\u521d\u306e3\u6642\u9593\u304c\u975e\u5e38\u306b\u5927\u5207<\/span>\u3002\u6700\u521d\u306e3\u6642\u9593\u306f\u6df1\u3044\u7761\u7720\u304c\u591a\u3044\u6642\u9593\u5e2f\u3067\u3042\u308a\u3001\u56de\u5fa9\u306e\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\uff12<strong>\uff0e<span class=\"keiko_yellow\">\u7761\u7720\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u5c31\u5bdd\u524d\u306eNG\u884c\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3002\u30b9\u30de\u30d5\u30a9\u306e\u9577\u6642\u9593\u4f7f\u7528\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3001\u7761\u7720\u4e2d\u306e\u5f37\u3044\u5149\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25315456\/\" target=\"_blank\" rel=\"noopener\" title=\"1\uff0eHugh H K Fullagar et al.(2015)\u3000Sleep and athletic performance:the effects of sleep loss on exercise performance and physiological and cognitive responses to exercise\"><span class=\"small\">1\uff0eHugh H K Fullagar et al.(2015)\u3000Sleep and athletic performance:the effects of sleep loss on exercise performance and physiological and cognitive responses to exercise<\/span><\/a><\/p>\n\n\n\n<p><span class=\"small\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4008810\/\" title=\"2\uff0eHalson(2014)\u3000Sleep in elite athletes and nutritional interventions\">2\uff0e<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Halson%20SL%22[Author]\">Shona L Halson<\/a>&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4008810\/\" target=\"_blank\" rel=\"noopener\" title=\"2\uff0eHalson(2014)\u3000Sleep in elite athletes and nutritional interventions\">(2014)\u3000Sleep in elite athletes and nutritional interventions<\/a><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29135639\/\" target=\"_blank\" rel=\"noopener\" title=\"3\uff0eAndrew M Watson(2017)\u3000Sleep and athletic performance\"><span class=\"small\">3\uff0eAndrew M Watson(2017)\u3000Sleep and athletic performance<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-902e4ea214dd88cc7997186a627d2c94\"><strong>\u3010\u6804\u990a\u88dc\u7d66\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-75c83fcc1ebfc9daf28f3cc626a71363\"><strong>\u3010\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9(\u6700\u512a\u5148)\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6d88\u8017\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3002\u7279\u306b\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3053\u3053\u304c\u8d85\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306f\u7b4b\u8089\u304c\u7cd6\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u53d6\u308a\u8fbc\u307f\u3084\u3059\u3044\u72b6\u614b\u3002\u3053\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u56de\u5fa9\u304c\u9045\u308c\u308b\u305f\u3081\u3001<strong><span class=\"keiko_green\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u7cd6\u8cea\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a930f00bb5d850c43e9216009da9f6c0\"><strong>\u3010\u7b4b\u4fee\u5fa9\u30fb\u7b4b\u5408\u6210\u3011<\/strong><\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3067\u7b4b\u7dda\u7dad\u306f\u5fae\u7d30\u306a\u640d\u50b7\u3092\u53d7\u3051\u3066\u3044\u308b\u72b6\u614b\u3002<strong><span class=\"keiko_green\">\u3053\u306e\u640d\u50b7\u3057\u305f\u7b4b\u7dda\u7dad\u3092\u4fee\u5fa9\u3057\u7b4b\u5408\u6210\u3092\u4fc3\u3059\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u975e\u5e38\u306b\u91cd\u8981\u3002<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u56de\u5fa9\u304c\u9045\u5ef6\u3057\u7b4b\u529b\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fb72305a4cb66801b99082e156522a74\"><strong>\u3010\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3011<\/strong><\/p>\n\n\n\n<p>\u9577\u6642\u9593\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306f\u514d\u75ab\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u6804\u990a\u4e0d\u8db3\u306f\u98a8\u90aa\u3092\u5f15\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u56de\u5fa9\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u4f53\u8abf\u7ba1\u7406\u306e\u9762\u304b\u3089\u3082\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fef910dcc5c4a9af6aeb51090a2b2668\"><strong>\u3010\u708e\u75c7\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8abf\u6574\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306f\u8eab\u4f53\u5185\u3067\u6d3b\u6027\u9175\u7d20\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/strong>\u3044\u308f\u3086\u308b\u300c\u8eab\u4f53\u306e\u30b5\u30d3\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8eab\u4f53\u306e\u6d3b\u6027\u9175\u7d20\u3092\u6291\u3048\u308b\u306b\u306f\u3001<strong><span class=\"keiko_green\">\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/strong>\u304c\u5927\u5207\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box6\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-4b8da1d9d94fa44b967e0875ee97d332\"><strong>\u3010\u5177\u4f53\u7684\u306a\u6442\u53d6\u91cf\u76ee\u5b89\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u7cd6\u8cea\uff1a\u4f53\u91cd\u306e1.0\uff5e1.2\u500d<\/strong><\/p>\n\n\n\n<p><strong>\uff12\uff0e\u30bf\u30f3\u30d1\u30af\u8cea\uff1a20\uff5e30g<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe9\">\n<p><strong>\u6804\u990a\u4e0d\u8db3\u306f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u9045\u5ef6\u300d\u300c\u7b4b\u4fee\u5fa9\u306e\u9045\u308c\u300d\u300c\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u300d\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u300c\u306a\u3093\u304b\u305a\u3063\u3068\u75b2\u308c\u3066\u3044\u308b\u300d\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#edffe9\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff11\uff0eRalf J\u00e4ger(2017)\u3000International Society of Sports Nutrition Position Stand: protein and exercise\"><span class=\"small\">\uff11\uff0eRalf J\u00e4ger(2017)\u3000International Society of Sports Nutrition Position Stand: protein and exercise<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24482590\/\" target=\"_blank\" rel=\"noopener\" title=\"2\uff0eJohn L Ivy(2004)\u3000Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise\"><span class=\"small\">2\uff0eJohn L Ivy(2004)\u3000Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21660838\/\" target=\"_blank\" rel=\"noopener\" title=\"3\uff0eLouise M Burke(2011)\u3000Carbohydrates for training and competition\"><span class=\"small\">3\uff0eLouise M Burke(2011)\u3000Carbohydrates for training and competition<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh2\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b3\u30f3\u30d3\u30cb\u3067\u63c3\u3046\u56de\u5fa9\u98df<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-4ac087b51295c695df31b30d0a911d3a\"><strong>\u3010\u57fa\u672c\u30bb\u30c3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u304a\u306b\u304e\u308a2\u500b\uff1a\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9<\/p>\n\n\n\n<p>\u30fb\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 or \u3086\u3067\u5375\uff1a\u7b4b\u4fee\u5fa9<\/p>\n\n\n\n<p>\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af or \u6c34\uff1a\u6c34\u5206\u88dc\u7d66(\u56de\u5fa9\u306e\u571f\u53f0)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-209d4065c5d8eaf188b865284631d2f3\"><strong>\u3010\u6642\u77ed\u56de\u5fa9\u98df\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u30d0\u30ca\u30ca\uff1a\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9<\/p>\n\n\n\n<p>\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599\uff1a\u7b4b\u4fee\u5fa9<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-898aa4c4148b56ba1423730ce4150001\"><strong>\u3010\u304c\u3063\u3064\u308a\u56de\u5fa9\u3057\u305f\u3044\u6642\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u30d1\u30b9\u30bf or \u304a\u5f01\u5f53(\u70ad\u6c34\u5316\u7269\u591a\u3081)<\/p>\n\n\n\n<p>\u30fb\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 or \u9b5a\u7cfb(\u9bd6\u7f36\u306a\u3069)<\/p>\n\n\n\n<p>\u30fb\u5473\u564c\u6c41 or \u30b9\u30fc\u30d7<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u279d\u7cd6\u8cea\u88dc\u7d66\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u7d66\u3067\u304d\u308b\u30bb\u30c3\u30c8<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-dcb8136c0dd2453df362ea9b40a2e2b5\"><strong>\u3010\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u305f\u3044\u6642\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u30d5\u30eb\u30fc\u30c4(\u30aa\u30ec\u30f3\u30b8\u3084\u30ad\u30a6\u30a4\u306a\u3069\u67d1\u6a58\u7cfb)<\/p>\n\n\n\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n\n\n\n<p>\u30fb\u30ca\u30c3\u30c4\u5c11\u91cf<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u279d\u30d3\u30bf\u30df\u30f3C\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u8eab\u4f53\u306e\u9178\u5316\u30fb\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"A%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%83%AA%E3%82%AB%E3%83%90%E3%83%AA%E3%83%BC%E3%83%BB%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\"><\/span><span class=\"sgb-heading__inner hh hh28\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">A\u30e9\u30f3\u30af\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u6c34\u5206\u88dc\u7d66<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/32942428_s.jpg\" alt=\"\" class=\"wp-image-2878\" style=\"width:380px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/32942428_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/32942428_s-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-1d8ee01f5749f4e0a0a9fe56700925b2\"><strong>\u3010\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-17ae5a99f75cba28c2e4bdcc6bca10b1\"><strong>\u3010\u4e73\u9178\u9664\u53bb\u30fb\u4ee3\u8b1d\u3011<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u65b9\u6cd5\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u3057\u305f\u65b9\u304c\u5b89\u9759\u306b\u3057\u305f\u6642\u3088\u308a\u3082\u4e73\u9178\u9664\u53bb\u304c\u65e9\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5225\u306e\u7814\u7a76\u3067\u3082<strong><span class=\"keiko_yellow\">\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u4e73\u9178\u9664\u53bb\u3092\u4fc3<\/span><\/strong>\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u65e9\u3044\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p>\u3053\u306e\u7cfb\u7d71\u306e\u7814\u7a76\u306f\u4e00\u8cab\u3057\u3066\u3001<strong><span class=\"keiko_green\">\u300c\u8efd\u304f\u52d5\u3044\u305f\u65b9\u304c\u4ee3\u8b1d\u7269\u306e\u51e6\u7406\u304c\u65e9\u3044\u300d<\/span><\/strong>\u3053\u3068\u3092\u652f\u6301\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-9303ef39c43b9e1e7a0f87e642f09898\"><strong>\u3010\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u3011<\/strong><\/p>\n\n\n\n<p>\u8efd\u3081\u306e\u904b\u52d5\u306f<strong><span class=\"keiko_green\">\u4e3b\u89b3\u7684\u306a\u7b4b\u8089\u75db\u3084\u75b2\u52b4\u611f\u304c\u8efd\u6e1b<\/span><\/strong>\u3059\u308b\u3053\u3068\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p>\u5ba2\u89b3\u7684\u306a\u6307\u6a19\u3088\u308a\u3082<strong><span class=\"keiko_green\">\u300c\u697d\u306b\u306a\u308b\u611f\u899a\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u4e3b\u89b3\u7684\u306a\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-cbb36c7b092b3d71b3ddce4dca43efce\"><strong>\u3010\u8840\u6d41\u30fb\u5faa\u74b0\u306e\u89b3\u70b9\u3011<\/strong><\/p>\n\n\n\n<p>\u8efd\u3081\u306e\u904b\u52d5\u306f\u7b4b\u8840\u6d41\u304c\u5897\u52a0\u3057\u3001<strong><span class=\"keiko_green\">\u300c\u56de\u5fa9\u5faa\u74b0\u300d\u304c\u6539\u5584<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/765313\/\" title=\"\uff11\uff0eA N Belcastro, A Bonen(1975)Lactic acid removal rates during controlled and uncontrolled recovery exercise\"><span class=\"small\">\uff11\uff0eA N Belcastro, A Bonen(1975)Lactic acid rem<\/span><\/a><span class=\"small\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/765313\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff11\uff0eA N Belcastro, A Bonen(1975)Lactic acid removal rates during controlled and uncontrolled recovery exercise\">o<\/a><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/765313\/\" title=\"\uff11\uff0eA N Belcastro, A Bonen(1975)Lactic acid removal rates during controlled and uncontrolled recovery exercise\"><span class=\"small\">val rates during controlled and uncontrolled recovery exercise<\/span><\/a><br><span class=\"small\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/4640170\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff12\uff0eL Hermansen \uff06 I Stensvold(1972)  Production and removal of lactate during exercise in man\">\uff12\uff0eL Hermansen \uff06 I Stensvold(1972) Production and removal of lactate during exercise in man<\/a><\/span><br><span class=\"small\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18202563\/\" target=\"_blank\" rel=\"noopener\" title=\"3\uff0eHelena Andersson et al(2008)  Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery\">3\uff0eHelena Andersson et al(2008) Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery<\/a><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-97a6c41470e7de413646f935405cec9b\"><strong>\u3010\u6c34\u5206\u88dc\u7d66\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-7316c01fe2a58de420c1cd3709d84166\"><strong>\u3010\u8840\u6d41\u306e\u7dad\u6301(\u304b\u306a\u308a\u91cd\u8981)\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u6c34\u5206\u88dc\u7d66\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u8840\u6d41\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u9178\u7d20\u30fb\u6804\u990a\u304c\u7b4b\u8089\u306b\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002\u307e\u305f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u751f\u3058\u305f<strong><span class=\"keiko_red\">\u8001\u5ec3\u7269(\u4ee3\u8b1d\u7523\u7269)\u304c\u6ede\u308a\u3001\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b<\/span><\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5f73f00940dc98724a044fd4c1a2bcd4\"><strong>\u3010\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u306e\u52b9\u7387\u6027\u4f4e\u4e0b\u3011<\/strong><\/p>\n\n\n\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u6c34\u5206\u3068\u5171\u306b\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<strong><span class=\"keiko_red\">\u6c34\u5206\u4e0d\u8db3\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u53d6\u308a\u8fbc\u307f\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ccb23d81be5d77da8cae5a8cbcd00d8b\"><strong>\u3010\u7b4b\u3051\u3044\u308c\u3093\u30fb\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u30df\u30cd\u30e9\u30eb\u3082\u56de\u5fa9\u306b\u306f\u91cd\u8981\u3067\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u8eab\u4f53\u306b\u84c4\u3048\u308b\u6c34\u5206\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u306f\u3001<span class=\"keiko_red\">\u8db3\u6523\u308a\u30fb\u5026\u6020\u611f\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/strong>\u305f\u3081\u3001\u6c34\u5206\u3068\u5171\u306b\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-6daee4e6f00beb3b241e3dfa1b729913\"><strong>\u3010\u5fc3\u62cd\u6570\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u8131\u6c34\u72b6\u614b\u306f\u5c11\u306a\u3044\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f\u9ad8\u3044\u307e\u307e<\/span><\/strong>\u3002<strong><span class=\"keiko_green\">\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u3001\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box6\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-230c07e59fb66ae43a9d1bc403c3b07b\"><strong>\u3010\u76ee\u5b89\u6c34\u5206\u6442\u53d6\u91cf\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u5931\u3063\u305f\u6c34\u5206\u306e150\uff05\u3092\u88dc\u7d66(\u4f53\u91cd1\u338f\u6e1b\u279d\u7d041.5\uff2c\u88dc\u7d66)<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3021f407de98d6f86853dc8ccdb9dad9\"><strong>\u3010\u5b9f\u8df5\u7684\u306b\u306f\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u3059\u3050\u306b500ml\u524d\u5f8c<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u305d\u306e\u5f8c\u3053\u307e\u3081\u306b\u88dc\u7d66<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-c8a7065e52fd3e5ab92e44be6587f057\"><strong>\u3010\u6c34\u3060\u3051\u3058\u3083\u30c0\u30e1\u306a\u30b1\u30fc\u30b9\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u6c57\u3092\u591a\u304f\u304b\u3044\u305f\u6642\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u305f\u3081\u3001\u6c34\u5206\u306e\u5438\u53ce\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u6c34\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/strong>\u3084<strong>\u7d4c\u53e3\u88dc\u6c34\u6db2<\/strong>\u306a\u3069\u306e\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/through-the-wind.com\/?p=874\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/b3dedc0ec4692889b432eaab71de4a16-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/b3dedc0ec4692889b432eaab71de4a16-160x160.jpg 160w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/b3dedc0ec4692889b432eaab71de4a16-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2025-12-03\">2025\u5e7412\u67083\u65e5<\/time> \u3010\u521d\u5fc3\u8005\u3078\u3011\u30de\u30e9\u30bd\u30f3\u306e\u6c34\u5206\u88dc\u7d66\uff1a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u767a\u63ee\u306b\u5fc5\u8981\u306a\u7d66\u6c34\u306e\u77e5\u8b58 <\/span> <\/a><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\" title=\"\uff11\uff0eMichael N Sawka(2007)\u3000American College of Sports Medicine position stand. Exercise and fluid replacement\"><span class=\"small\">\uff11\uff0eMichael N Sawka(2007)\u3000American College of Sports Medicine position stand. Exercise and fluid replacement<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24692140\/\" title=\"2\uff0eSamuel N Cheuvront(2014)\u3000Dehydration: physiology, assessment, and performance effects\"><span class=\"small\">\uff12<\/span><span class=\"small\">\uff0eSamuel N Cheuvront(2014)\u3000Dehydration: physiology, assessment, and performance effects<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"B%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%83%BB%E5%86%B7%E5%8D%B4\"><\/span><span class=\"sgb-heading__inner hh hh28\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">B\u30e9\u30f3\u30af\uff1a\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u51b7\u5374<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4567501_s.jpg\" alt=\"\" class=\"wp-image-2355\" style=\"width:419px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4567501_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4567501_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-b5a3c10d76ef4104509c011e04954508\"><strong>\u3010\u30de\u30c3\u30b5\u30fc\u30b8\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p>\u3010<span style=\"\" class=\"keiko_yellow\"><b>\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u306b\u306f\u52b9\u679c<\/b>\u3042\u308a\u3011<\/span>\u30fb\u3010<strong><span class=\"keiko_blue\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u56de\u5fa9\u306f\u5c0f\u3055\u306a\u5f71\u97ff\u7a0b\u5ea6\u3011<\/span><\/strong><\/p>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f<strong>\u5c40\u6240\u7684\u306a\u8840\u6d41\u6539\u5584\u306e\u52b9\u679c<\/strong>\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u8eab\u4f53\u5168\u4f53\u306e\u8840\u6d41\u3092\u5927\u304d\u304f\u4fc3\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308a<strong>\u5fae\u7d30\u306a\u708e\u75c7\u7269\u8cea\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u7b4b\u8089\u306f\u6392\u51fa\u3092\u4fc3\u3059<\/strong>\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3042\u304f\u307e\u3067\u5c40\u6240\u7684\u306a\u306e\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u6539\u5584\u3068\u306f\u8a00\u3044\u96e3\u304f\u3001\u307e\u305f<strong><span class=\"keiko_green\">\u56de\u5fa9\u306b\u306f\u6804\u990a\u88dc\u7d66\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26744335\/\" target=\"_blank\" rel=\"noopener\" title=\"1\uff0eWigand Poppendieck(2016)\u3000Massage and performance recovery: a meta-analystical review\"><span class=\"small\">1\uff0eWigand Poppendieck(2016)\u3000Massage and performance recovery: a meta-analystical review<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5d57f5d9d239e8fd36597606da889aa1\"><strong>\u3010\u51b7\u5374\u3011<\/strong><\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u7b4b\u8089\u3092\u51b7\u3084\u3059\u3053\u3068\u306f\u3001<strong><span class=\"keiko_yellow\">\u7b4b\u8089\u306e\u708e\u75c7\u3092\u6291\u3048\u3066\u7b4b\u8089\u75db\u3092\u6291\u3048\u308b\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u9650\u5b9a\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127510\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff11\uff0eLaura J Wilson(2018)\u3000Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control\"><span class=\"small\">\uff11\uff0eLaura J Wilson(2018)\u3000Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"C%E3%83%A9%E3%83%B3%E3%82%AF%EF%BC%9A%E9%9D%99%E7%9A%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh28\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">C\u30e9\u30f3\u30af\uff1a\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/22238061_s-1.jpg\" alt=\"\" class=\"wp-image-2356\" style=\"width:353px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/22238061_s-1.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/22238061_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-005bfc3ba6c2ba5fd3dbbb5023205367\"><strong>\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-f3b8c906edfe13d4e456b434a804eacd\"><strong>\u3010\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306f\u307b\u307c\u306a\u3057\u3011<\/strong><\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3084\u7b4b\u8089\u75db\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong><span class=\"keiko_red\">\u5b9f\u969b\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<\/span><span class=\"keiko_red\">\u5ba2\u89b3\u7684\u306a<\/span><span class=\"keiko_red\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3084\u7b4b\u8089\u75db\u306e\u4e88\u9632\u52b9\u679c\u306f\u307b\u307c\u306a\u3044<\/span><\/strong>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u89b3\u7684\u306b\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306f\u3042\u308b<\/strong>\u3088\u3046\u3067\u3059\u304c\u3001<strong>\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u975e\u63a8\u5968<\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21735398\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff11\uff0eRobert D Herbert(2011)\u3000Stretching to prevent or reduce muscle soreness after exercise\"><span class=\"small\">\uff11\uff0eRobert D Herbert(2011)\u3000Stretching to prevent or reduce muscle soreness after exercise<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41103301\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff12\uff0ePei Zhang(2025)\u3000Effects of post-exercise stretching versus no stretching on lower limb muscle recovery and performance: a meta-analysis\"><span class=\"small\">\uff12\uff0ePei Zhang(2025)\u3000Effects of post-exercise stretching versus no stretching on lower limb muscle recovery and performance: a meta-analysis<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BE%8C%E3%81%AE%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3129a18ad64a0e47869286a668967bf0\"><strong>\u3010\u75b2\u52b4\u56de\u5fa9\u306e\u57fa\u672c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u3011\uff0b\u3010\u640d\u50b7\u306e\u4fee\u5fa9\u3011\uff0b\u3010\u708e\u75c7\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3011<\/strong>\uff0b<strong>\u3010\u8840\u6d41\u4fc3\u9032\u3011<\/strong>\uff0b<strong>\u3010\u30db\u30eb\u30e2\u30f3\u3011<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-9a487541375de9b95ad381f178ef52dd\"><strong>\u3010\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u3011<\/strong><\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3057\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u518d\u3073\u84c4\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u75b2\u52b4\u611f\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u30fb\u809d\u81d3\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308b\u305f\u3081\u306b\u306f\u3001<strong><span class=\"keiko_yellow\">\u300c\u7cd6\u8cea\u300d\uff0b\u300c\u6c34\u5206\u300d\uff0b\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d<\/span><\/strong>\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u7cd6\u8cea\u306f\u6c34\u5206\u3068\u5171\u306b\u7b4b\u8089\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u7a4d<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u88dc\u52a9\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<strong><span class=\"keiko_red\">B\u7fa4\u306e\u4e0d\u8db3\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u308c\u306a\u3044\u72b6\u614b\u300d<\/span><\/strong>\u3068\u306a\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-170f93202750922b7e142895b58efa42\"><strong>\u3010\u7b4b\u640d\u50b7\u306e\u4fee\u5fa9\u30fb\u518d\u69cb\u7bc9\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u904b\u52d5\u306f\u7b4b\u7dda\u7dad\u304c\u5fae\u7d30\u640d\u50b7\u3057\u3066\u3044\u308b\u72b6\u614b<\/span><\/strong>\u3002<strong>\u7b4b\u7dda\u7dad\u306e\u4fee\u5fa9\u30fb\u518d\u69cb\u7bc9<\/strong>\u306b\u306f\u3001\u6750\u6599\u3067\u3042\u308b<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3001mTOR\u7d4c\u8def\u304c\u6d3b\u6027\u5316\u3057\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u4fc3\u9032<\/span><\/strong>\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u3088\u308a\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p><strong>\u30aa\u30b9\u30b9\u30e1\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/through-the-wind.com\/?p=3071\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/f2dd183ce53591c9a5c13b052d5b7c3d-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/f2dd183ce53591c9a5c13b052d5b7c3d-160x160.jpg 160w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/f2dd183ce53591c9a5c13b052d5b7c3d-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2026-03-20\">2026\u5e743\u670820\u65e5<\/time> \u30e9\u30f3\u30ca\u30fc\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc5\u8981\u306a\u7406\u7531\u3068\u30aa\u30b9\u30b9\u30e1\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7d39\u4ecb\uff01\uff01 <\/span> <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-8eafd53f23630a4c6ead201b7b48b03e\"><strong>\u3010\u708e\u75c7\u306e\u8abf\u6574\u3011<\/strong><\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u3001\u8eab\u4f53\u5185\u306f<strong><span class=\"keiko_yellow\">\u6d3b\u6027\u9175\u7d20\u304c\u5897\u52a0<\/span><\/strong>\u3057\u3066\u3044\u308b\u72b6\u614b\u3002\u6297\u9178\u5316\u52b9\u679c\u306e\u3042\u308b<strong><span class=\"keiko_yellow\">\u30d3\u30bf\u30df\u30f3C\u30fbE<\/span><\/strong>\u306f\u6d3b\u6027\u9175\u7d20\u3092\u4e2d\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<strong><span class=\"keiko_green\">\u7d30\u80de\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b<\/span><\/strong>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span class=\"keiko_yellow\">\u8102\u8cea(\u7279\u306b\u30aa\u30e1\u30ac\uff13)<\/span>\u306f\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\u304c\u3042\u308a\u3001<strong><span class=\"keiko_green\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3d454652b35598fccac6c9d4b4cc9aaa\"><strong>\u3010\u6c34\u5206\uff0b\u30df\u30cd\u30e9\u30eb\u3011<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u300d\uff0b\u300c\u7b4b\u7dda\u7dad\u306e\u4fee\u5fa9\u300d\uff0b\u300c\u708e\u75c7\u306e\u8abf\u6574\u300d<\/span><\/strong>\u3001\u3053\u308c\u3089\u306f<strong>\u8840\u6db2\u306b\u306e\u3063\u3066\u6804\u990a\u3084\u9178\u7d20\u304c\u5168\u8eab\u306b\u56de\u308b<\/strong>\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong><span class=\"keiko_green\">\u56de\u5fa9\u74b0\u5883\u3067\u3042\u308b\u8840\u6db2\u306e\u5faa\u74b0\u3092\u3088\u308a\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5931\u3063\u305f\u6c34\u5206\u6442\u53d6\u306f\u975e\u5e38\u306b\u91cd\u8981\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u8840\u6db2\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30fb\u9178\u7d20\u306e\u904b\u642c\u52b9\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong><span class=\"keiko_green\">\u8eab\u4f53\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u6c34\u5206\u91cf\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3\u306b\u3088\u3063\u3066\u8abf\u6574<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u88dc\u7d66\u3057\u305f\u6c34\u5206\u3092\u8eab\u4f53\u306b\u84c4\u3048\u308b\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u3082\u5927\u5207\uff01<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306f\u6c34\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"keiko_yellow\">\u7d4c\u53e3\u88dc\u6c34\u6db2\u3082\u30aa\u30b9\u30b9\u30e1<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-1422c505d56f7ca89c93f48541c7a62a\"><strong>\u3010\u9244\u5206\u3011<\/strong><\/p>\n\n\n\n<p>\u9178\u7d20\u306f<strong><span class=\"keiko_yellow\">\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u300d\u30fb\u300c\u4e73\u9178\u30fb\u4ee3\u8b1d\u7523\u7269\u306e\u51e6\u7406\u300d\u30fb\u300c\u7b4b\u4fee\u5fa9\u30fb\u7d44\u7e54\u4fee\u5fa9\u300d\u30fb\u300c\u708e\u75c7\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u30fb\u300c\u8133\u30fb\u795e\u7d4c\u306e\u56de\u5fa9\u300d<\/span><\/strong>\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u6804\u990a\u3060\u3051\u3067\u306a\u304f\u3001\u9178\u7d20\u3082\u52b9\u7387\u3088\u304f\u56de\u3059\u3053\u3068\u304c\u56de\u5fa9\u306e\u30dd\u30a4\u30f3\u30c8\uff01\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u9178\u7d20\u306f\u8d64\u8840\u7403\u306b\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u3088\u3063\u3066\u904b\u3070\u308c\u307e\u3059\u3002\u8d64\u8840\u7403\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u3057\u3066\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2fcf5eb951f8ee3e40eb72d5e781d0a6\"><strong>\u3010\u8840\u6d41\u4fc3\u9032\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3057\u3001\u305d\u306e\u6804\u990a\u3068\u9178\u7d20\u3092\u8840\u6d41\u306b\u306e\u3063\u3066\u5168\u8eab\u306b\u56de\u3059\u3053\u3068\u3067\u56de\u5fa9\u3092\u65e9\u3081\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u8840\u6d41\u4fc3\u9032\u306b\u306f\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u6700\u3082\u52b9\u679c\u7684\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u5c40\u6240\u7684\u3067\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u308f\u305a\u304b\u306b\u4f38\u3070\u3057\u305f\u7b4b\u8089\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span class=\"keiko_green\">\u6df1\u3044\u7761\u7720\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059<\/span><\/strong>\u3002<strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u305f\u3081\u306b\u3001\u7761\u7720\u306e\u8cea<\/strong>\u306b\u3082\u3053\u3060\u308f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306f<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3092\u4fc3\u3059\u884c\u70baTier\u8868\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"id-cb6df067-7e4b-4bb9-beb1-0ea16e126a46\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>S\u30e9\u30f3\u30af<\/td><td>\u7761\u7720\u30fb\u6804\u990a\u88dc\u7d66<\/td><\/tr><tr><td>A\u30e9\u30f3\u30af<\/td><td>\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u6c34\u5206\u88dc\u7d66<\/td><\/tr><tr><td>B\u30e9\u30f3\u30af<\/td><td>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u51b7\u5374<\/td><\/tr><tr><td>C\u30e9\u30f3\u30af<\/td><td>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong>\u6804\u990a\u88dc\u7d66\u3068\u7761\u7720\u306f\u56de\u5fa9\u306e\u57fa\u672c<\/strong>\u3067\u3059\u3002<strong><span class=\"keiko_yellow\">\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u6750\u6599\u3067\u3042\u308b\u6804\u990a\u88dc\u7d66\u3092\u3057\u3064\u3064\u3001\u56de\u5fa9\u6642\u9593\u3068\u3057\u3066\u7761\u7720\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002<\/span><\/strong>\u305d\u306e\u3046\u3048\u3067\u3001\u6804\u990a\u30fb\u9178\u7d20\u3092\u5168\u8eab\u306b\u4fc3\u3059\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u5916\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e3b\u89b3\u7684\u306a\u75b2\u52b4\u611f\u306f\u7de9\u548c\u3057\u307e\u3059\u304c\u3001\u5ba2\u89b3\u7684\u306a\u56de\u5fa9\u306b\u306f\u52b9\u679c\u304c\u8584\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306e\u57fa\u672c\u306f\u3001<strong>\u3010\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u3011\uff0b\u3010\u640d\u50b7\u306e\u4fee\u5fa9\u3011\uff0b\u3010\u708e\u75c7\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3011<\/strong>\uff0b<strong>\u3010\u8840\u6d41\u4fc3\u9032\u3011<\/strong>\uff0b<strong>\u3010\u30db\u30eb\u30e2\u30f3\u3011<\/strong>\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u3001\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u826f\u3044\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u3053\u3068\u3092\u53c2\u8003\u306b\u3057\u3066\u9802\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p><strong>\u3010\u30aa\u30b9\u30b9\u30e1\u30d6\u30c3\u30af\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01MRPHWOB%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61B1nLdksiL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01MRPHWOB%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"sgb-label-main-c\"><span class=\"big\">Kindle(\u30a2\u30de\u30be\u30f3)<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0eac8dc2.9a477d4e.0eac8dc3.0aa56a48%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fbooks.rakuten.co.jp%252Frk%252F1dd4a7ebbec63b3cac1beecf161bf65a%252F%253Fl-id%253Ditem-c-kobo-title%26m%3Dhttps%253A%252F%252Fbooks.rakuten.co.jp%252Frk%252F1dd4a7ebbec63b3cac1beecf161bf65a%252F%253Fl-id%253Ditem-c-kobo-title\"><strong><span class=\"sgb-label-accent-c\"><span class=\"big\">\u96fb\u5b50\u66f8\u7c4d(\u697d\u5929)<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7279\u5225\u306a\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u8ab0\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u30b9\u30dd\u30fc\u30c4\u3002\u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308a\u3001\u7279\u306b\u521d\u5fc3\u8005\u3055\u3093\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u52b4\u306b\u60a9\u307e\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u751f\u6d3b\u306b\u652f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-3269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-selfcare","8":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3269"}],"version-history":[{"count":51,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":3703,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/3269\/revisions\/3703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/3324"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}