{"id":3412,"date":"2026-04-02T07:19:16","date_gmt":"2026-04-01T22:19:16","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=3412"},"modified":"2026-04-02T07:32:24","modified_gmt":"2026-04-01T22:32:24","slug":"%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%a8%e3%82%b3%e3%83%8e%e3%83%9f%e3%83%bc%e3%80%8d%e3%81%a3%e3%81%a6%e3%81%aa%e3%81%ab%ef%bc%9f%e6%a7%8b%e6%88%90%e8%a6%81%e7%b4%a0%e3%82%84","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=3412","title":{"rendered":"\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d\u3063\u3066\u306a\u306b\uff1f\u69cb\u6210\u8981\u7d20\u3084\u521d\u5fc3\u8005\u3067\u3082\u935b\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box 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class=\"keiko_yellow\">\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306b\u3064\u3044\u3066\u300d\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u69cb\u6210\u8981\u7d20\u300d\u300c\u521d\u5fc3\u8005\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u935b\u3048\u308b\u65b9\u6cd5\u300d<\/span><\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u304c\u66f4\u65b0\u51fa\u6765\u308b\u3088\u3046\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%82%A6%E3%82%A3%E3%83%B3%E3%83%89%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88\" >\u30a6\u30a3\u30f3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%EF%BC%9A%E5%8E%B3%E9%81%B84%E7%A8%AE\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u9ad8\u3081\u308b\u7b4b\u30c8\u30ec\uff1a\u53b3\u90784\u7a2e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%83%97%E3%83%A9%E3%82%A4%E3%82%AA%E3%83%A1%E3%83%88%E3%83%AA%E3%82%AF%E3%82%B9%E9%81%8B%E5%8B%95\" >\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E6%94%B9%E5%96%84%E3%83%89%E3%83%AA%E3%83%AB\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u6539\u5584\u30c9\u30ea\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\" >\u30ed\u30f3\u30b0\u8d70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/through-the-wind.com\/?p=3412\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%81%A3%E3%81%A6%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3063\u3066\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-1024x574.jpg\" alt=\"\" class=\"wp-image-3417\" style=\"aspect-ratio:1.7839997522222566;width:428px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-1024x574.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-300x168.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-768x431.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-940x527.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14.jpg 1038w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff1a\u300c\u8d70\u308a\u306e\u71c3\u8cbb\u300d<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f<strong><span class=\"keiko_green\">\u300c\u3069\u308c\u3060\u3051\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u52b9\u7387\u3088\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u300d<\/span><\/strong>\u3068\u3044\u3046<strong>\u201d\u8d70\u308a\u306e\u71c3\u8cbb\u201d<\/strong>\u3053\u3068\u3002<strong>\u4e00\u5b9a\u306e\u901f\u5ea6\u3067\u8d70\u3063\u305f\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5c11\u306a\u3044<\/strong>\u3068<strong>\u201d\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u826f\u3044\u201d<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30de\u30e9\u30bd\u30f3\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u201dVO2Max(\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf)\u201d\u3068\u201d\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5927\u304d\u304f\u95a2\u4fc2\u201d<\/strong>\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box19\">\n<p><strong>\u300c\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u8eab\u4f53\u306b\u53d6\u308a\u8fbc\u307f\u8d70\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u80fd\u529b\uff1aVO2Max\u300d\u300c\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u52b9\u7387\u3088\u304f\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u80fd\u529b\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u300d<\/strong>\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u71c3\u8cbb\u306e\u826f\u3044\u30e9\u30f3\u30ca\u30fc\u304c\u901f\u304f\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u306f\u30a4\u30e1\u30fc\u30b8\u304c\u4ed8\u304d\u3084\u3059\u3044\u306f\u305a\u3002<\/p>\n<\/div>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f<strong><span class=\"keiko_yellow\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u5358\u306a\u308b\u4f53\u529b\u3084\u7b4b\u529b\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f<\/span><\/strong>\u3001<strong><span class=\"keiko_green\">\u7b4b\u8089\u3084\u8171\u306e\u5f3e\u6027\u30fb\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u30b7\u30e5\u30fc\u30ba\u306b\u81f3\u308b\u307e\u3067\u3001\u69d8\u3005\u306a\u8981\u7d20\u304c\u8907\u96d1\u306b\u95a2\u4fc2<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u308c\u3089\u306f\u3001\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308c\u3070\u521d\u5fc3\u8005\u3067\u3082\u5341\u5206\u306b\u6539\u5584\u51fa\u6765\u308b\u3053\u3068\u304c\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27747844\/\" target=\"_blank\" rel=\"noopener\" title=\"Kyle R Barnes et al.(2015) : Running economy: measurement, norms, and determining factors\"><strong><span class=\"small\">Kyle R Barnes et al.(2015) : Running economy: measurement, norms, and determining factors<\/span><\/strong><\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%81%AE%E6%A7%8B%E6%88%90%E8%A6%81%E7%B4%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u69cb\u6210\u8981\u7d20<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"577\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/0904c35a371bdea6eac7acc8100277d4.png\" alt=\"\" class=\"wp-image-2336\" style=\"width:354px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/0904c35a371bdea6eac7acc8100277d4.png 787w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/0904c35a371bdea6eac7acc8100277d4-300x220.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/0904c35a371bdea6eac7acc8100277d4-768x563.png 768w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-9b2137577e7b1ebfadc61af35e4c2de0\"><strong>\u3010\u4e3b\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u8981\u56e0\u3011<\/strong><\/p>\n\n\n\n<p><strong>\uff11\uff0e\u7121\u99c4\u306a\u4e0a\u4e0b\u904b\u52d5\u304c\u5c11\u306a\u3044<\/strong><\/p>\n\n\n\n<p><strong>\uff12\uff0e\u63a5\u5730\u6642\u9593\u304c\u77ed\u3044<\/strong><\/p>\n\n\n\n<p><strong>\uff13\uff0e\u30d6\u30ec\u30fc\u30ad\u52d5\u4f5c\u304c\u5c11\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3e81ba8bb1e050914ca12f82c3e02db2\"><strong>\u3010\u7121\u99c4\u306a\u4e0a\u4e0b\u904b\u52d5\u3092\u6291\u3048\u308b\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"575\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/182327d63a01cc26b2fbf8ae208650e1.png\" alt=\"\" class=\"wp-image-3427\" style=\"width:308px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/182327d63a01cc26b2fbf8ae208650e1.png 595w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/182327d63a01cc26b2fbf8ae208650e1-300x290.png 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\"><\/figure>\n\n\n\n<p>\u524d\u306b\u9032\u3080\u305f\u3081\u306b\u5730\u9762\u3092\u8e74\u308a\u51fa\u3059\u529b\u306f\u659c\u3081\u4e0a\u524d\u65b9\u3002<strong><span class=\"keiko_red\">\u4e0a\u65b9\u5411\u3078\u306e\u529b\u304c\u5f37\u3044\u3068\u30dd\u30f3\u30dd\u30f3\u8df3\u306d\u308b\u3088\u3046\u306a\u8d70\u308a<\/span><\/strong>\u306b\u306a\u308a\u3001<strong><span class=\"keiko_red\">\u7740\u5730\u306e\u885d\u6483\u3082\u5f37\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30b9\u304c\u5927\u304d\u304f<\/span><\/strong>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8e74\u308a\u51fa\u3059\u529b\u3092\u51fa\u6765\u308b\u3060\u3051\u524d\u306b\u9032\u3080\u65b9\u5411\u3078\u5927\u304d\u304f\u3057\u3001\u4e0a\u65b9\u5411\u306f\u6700\u5c0f\u9650\u306b\u3059\u308b\u306e\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u826f\u3044\u8d70\u308a\u65b9\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-73eff32f357fa60d21e9985aaaf0b6bc\"><strong>\u3010\u63a5\u5730\u6642\u9593\u304c\u77ed\u3044\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"581\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/eccff4d8f1d70efa38ed6967aa6de53c.png\" alt=\"\" class=\"wp-image-3428\" style=\"width:425px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/eccff4d8f1d70efa38ed6967aa6de53c.png 756w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/eccff4d8f1d70efa38ed6967aa6de53c-300x231.png 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\"><\/figure>\n\n\n\n<p>\u4eba\u306e\u8d70\u308a\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3060\u3051\u3067\u306a\u304f\u3001\u8171(\u7279\u306b\u30a2\u30ad\u30ec\u30b9\u8171)\u306e\u30d0\u30cd\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a5\u5730\u6642\u9593\u304c\u77ed\u3044\u3068<strong><span class=\"keiko_yellow\">\u8171\u3092\u30b4\u30e0\u306e\u3088\u3046\u306b\u3057\u3066\u300c\u7d20\u65e9\u304f\u4f38\u3073\u3066\u623b\u308b\u300d\u3068\u3044\u3046\u529b\u3092\u8d70\u308b\u63a8\u9032\u529b\u306b\u6d3b\u7528<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002\u53cd\u5bfe\u306b\u63a5\u5730\u6642\u9593\u304c\u9577\u3044\u3068\u524d\u306b\u9032\u3080\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u300c\u71b1\u3068\u3057\u3066\u9003\u3052\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u300c\u77ed\u3044\u63a5\u5730\u6642\u9593\u300d\uff1d\u300c\u53cd\u767a\u3092\u4e0a\u624b\u304f\u518d\u5229\u7528\u3067\u304d\u308b\u300d\uff1d\u300c\u7701\u30a8\u30cd\u300d<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0a823b9a39165c544a5c0b492be51f94\"><strong>\u3010\u30d6\u30ec\u30fc\u30ad\u52d5\u4f5c\u304c\u5c11\u306a\u3044\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"652\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4ac8837d49cdd2001cc237aec95add95.png\" alt=\"\" class=\"wp-image-2341\" style=\"aspect-ratio:1.437118754055808;width:334px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4ac8837d49cdd2001cc237aec95add95.png 937w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4ac8837d49cdd2001cc237aec95add95-300x209.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/4ac8837d49cdd2001cc237aec95add95-768x534.png 768w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\"><\/figure>\n\n\n\n<p>\u8db3<strong>\u306e\u7740\u5730\u4f4d\u7f6e\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3068\u3063\u3066\u3082\u3059\u3054\u304f\u91cd\u8981\u306a\u8981\u7d20\u3002<\/strong><\/p>\n\n\n\n<p>\u901f\u304f\u8d70\u308d\u3046\u3068\u3057\u3066\u3001<strong><span class=\"keiko_red\">\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u7740\u5730\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7740\u5730\u306e\u885d\u6483\u304c\u30d6\u30ec\u30fc\u30ad<\/span><\/strong>\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e<strong><span class=\"keiko_red\">\u7b4b\u8089\u306e\u6d3b\u52d5\u91cf\u3082\u591a\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30b9\u3082\u975e\u5e38\u306b\u5927\u304d\u3044\u8d70\u308a\u65b9\u3002<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u8db3\u306e\u7740\u5730\u306f\u8eab\u4f53\u306e\u771f\u4e0b\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E8%85%B1%E3%81%AE%E5%BC%BE%E6%80%A7\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8171\u306e\u5f3e\u6027<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"691\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/9775a63f5f858a1ecd147d103394c17b.png\" alt=\"\" class=\"wp-image-3420\" style=\"width:239px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/9775a63f5f858a1ecd147d103394c17b.png 560w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/9775a63f5f858a1ecd147d103394c17b-243x300.png 243w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u8171\uff1d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u518d\u5229\u7528\u3059\u308b\u30d0\u30cd<\/strong><\/p>\n<\/div>\n\n\n\n<p><strong>\u8171\u306e\u30d0\u30cd\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u307b\u307c\u4f7f\u308f\u306a\u3044<\/strong>\u305f\u3081\u3001<strong><span class=\"keiko_green\">\u901f\u304f\u697d\u306b\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u8171\u3092\u4e0a\u624b\u304f\u6d3b\u7528<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u901f\u3044\u30e9\u30f3\u30ca\u30fc\u306f<strong>\u8171\u306b\u9069\u5ea6\u306a\u786c\u3055<\/strong>\u304c\u3042\u308a\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u3088\u304f\u63a8\u9032\u529b\u306b\u5909\u3048\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u8171\u306e\u67d4\u3089\u304b\u3044\u30e9\u30f3\u30ca\u30fc<\/strong>\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9003\u3052\u3084\u3059\u304f\u3001<strong><span class=\"keiko_red\">\u53cd\u767a\u304c\u5f31\u3044\u305f\u3081\u71c3\u8cbb\u306e\u60aa\u3044\u8d70\u308a<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28690549\/\" target=\"_blank\" rel=\"noopener\" title=\"\uff11\uff0eJared R Fletcher et al.(2017):Running Economy from a Muscle Energetics Perspective\"><strong><span class=\"small\">\uff11\uff0eJared R Fletcher et al.(2017):Running Economy from a Muscle Energetics Perspective<\/span><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15233599\/\" target=\"_blank\" rel=\"noopener\" title=\"2\uff0ePhilo U Saunders et al.(2004)Factors affecting running economy in trained distance runners\"><strong><span class=\"small\">2\uff0ePhilo U Saunders et al.(2004)Factors affecting running economy in trained distance runners<\/span><\/strong><\/a><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B5%8C%E7%B3%BB%E3%81%AE%E5%83%8D%E3%81%8D%E5%8B%95%E3%81%8D%E3%81%AE%E4%B8%8A%E6%89%8B%E3%81%95\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u795e\u7d4c\u7cfb\u306e\u50cd\u304d(\u52d5\u304d\u306e\u4e0a\u624b\u3055)<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong>\u71c3\u8cbb\u306e\u826f\u3044\u8d70\u308a\u306b\u306f\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3046\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u300c\u5fc5\u8981\u306a\u7b4b\u8089\u3060\u3051\u4f7f\u3046\u300d\u30fb\u300c\u53ce\u7e2e\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u826f\u3044\u300d\u30fb\u300c\u7121\u99c4\u306a\u529b\u307f\u304c\u5c11\u306a\u3044\u300d<\/strong>\u3002\u4f59\u8a08\u306a\u529b\u3092\u629c\u304d\u3001\u697d\u306b\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u3092\u899a\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong><span class=\"keiko_green\">\u300c\u5fc5\u8981\u306a\u7b4b\u8089\u3060\u3051\u4f7f\u3046\u300d\u30fb\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6700\u9069\u5316\u300d<\/span><\/strong>\u3055\u308c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10233114\/\" target=\"_blank\" rel=\"noopener\" title=\"L Paavolainen et al.(1999) : Explosive-strength training improves 5-km running time by improving running economy and muscle power\"><span class=\"small\">L Paavolainen et al.(1999) : Explosive-strength training improves 5-km running time by improving running economy and muscle power<\/span><\/a><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%83%BB%E4%BD%93%E7%B5%84%E6%88%90\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4f53\u91cd\u30fb\u4f53\u7d44\u6210<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd-1024x525.png\" alt=\"\" class=\"wp-image-3421\" style=\"aspect-ratio:1.9505587538096851;width:399px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd-1024x525.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd-300x154.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd-768x394.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd-940x482.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/4fd86b25cfb66e3462a71850c2bf37bd.png 1146w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u52b9\u7387\u3088\u304f\u8d70\u308b\u306b\u306f\u8efd\u3055\u306f\u5927\u5207\uff01\u7279\u306b\u3001\u8d70\u308b\u305f\u3081\u306e\u63a8\u9032\u529b\u3092\u751f\u307f\u51fa\u3055\u306a\u3044<strong><span class=\"keiko_green\">\u8102\u80aa\u306f\u5c11\u306a\u3044\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7b4b\u8089\u304c\u843d\u3061\u308b\u306e\u3092\u6700\u5c0f\u9650\u306b\u3057\u3001\u4f59\u8a08\u306a\u8102\u80aa\u3092\u3067\u304d\u308b\u3060\u3051\u843d\u3068\u3059\u306b\u306f\u3001<strong>\u30b8\u30e7\u30b0(\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3)\u30fb\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u30b8\u30e7\u30b0\u3068\u7b4b\u30c8\u30ec\u3067\u8d70\u308a\u306b\u7279\u5316\u3057\u305f\u8eab\u4f53\u4f5c\u308a\u3092\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/through-the-wind.com\/?p=1492\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/80997fe42ab909a84b564a1378dc8f1d-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/80997fe42ab909a84b564a1378dc8f1d-160x160.png 160w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/12\/80997fe42ab909a84b564a1378dc8f1d-150x150.png 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2025-12-23\">2025\u5e7412\u670823\u65e5<\/time> \u3010\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\uff1f\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u7684\u306a\u8d70\u308b\u30da\u30fc\u30b9 <\/span> <\/a><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B7%E3%83%A5%E3%83%BC%E3%82%BA\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"608\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/1838984.jpg\" alt=\"\" class=\"wp-image-3422\" style=\"aspect-ratio:1.644774414620217;width:366px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/1838984.jpg 1000w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/1838984-300x182.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/1838984-768x467.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/1838984-940x572.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u8eab\u306b\u4ed8\u3051\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30a4\u30c6\u30e0\u306e\u4e2d\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306b\u975e\u5e38\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u30ab\u30fc\u30dc\u30f3\u30d7\u30ec\u30fc\u30c8\u300d<\/strong>\uff0b<strong>\u300c\u9ad8\u53cd\u767a\u30d5\u30a9\u30fc\u30e0\u300d<\/strong>\u306f\u7740\u5730\u306e\u885d\u6483\u3092\u6b21\u306e\u63a8\u9032\u529b\u306b\u5909\u3048\u308b\u5272\u5408\u304c\u5927\u304d\u304f\u3001\u697d\u306b\u901f\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u306e\u30b8\u30e7\u30b0\u7528\u306e\u4ed6\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2(\u30c6\u30f3\u30dd\u8d70\u30fb<a href=\"https:\/\/through-the-wind.com\/?p=126\" target=\"_blank\" rel=\"noopener\" title=\"\u95be\u5024\u8d70\">\u95be\u5024\u8d70<\/a>\u30fb<a href=\"https:\/\/through-the-wind.com\/?p=149\" target=\"_blank\" rel=\"noopener\" title=\"\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/a>\u30fb<a href=\"https:\/\/through-the-wind.com\/?p=171\" target=\"_blank\" rel=\"noopener\" title=\"\u30ec\u307a\u30c6\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u30ec\u307a\u30c6\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306a\u3069)\u3084\u30ec\u30fc\u30b9\u7528\u3068\u3057\u3066\u30ab\u30fc\u30dc\u30f3\u30d7\u30ec\u30fc\u30c8\u5165\u308a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_green\">\u7d30\u90e8\u307e\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3053\u3060\u308f\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u5fc5\u9808\u3067\u3059\uff01<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010\u57f7\u7b46\u8005\u4f7f\u7528\u306e\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u30ab\u30fc\u30dc\u30f3\u30d7\u30ec\u30fc\u30c8\u5165\u308a\u30b7\u30e5\u30fc\u30ba\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0F3X6K8YH%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41w2mXbIaPL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www13.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-green-color\">\u30b0\u30ea\u30fc\u30f3<\/mark><\/strong><br><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0F3X46BYT%2F%3Ftag%3Da8-affi-321529-22\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><strong><span class=\"big\"><span class=\"sgb-label-accent-c\"><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Falpen%252F4302610036%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Falpen%252F4302610036%252F\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-silver-color\">\u697d\u5929\u5e02\u5834<\/mark><\/a><\/span><\/span><\/strong><br><strong>\u30db\u30ef\u30a4\u30c8\/\u30d6\u30e9\u30c3\u30af<\/strong><br><strong><span class=\"big\"><span class=\"sgb-label-main-c\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0F3X6DSCH%2F%3Ftag%3Da8-affi-321529-22\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-silver-color\">Amazon<\/mark><\/a><\/span><\/span><\/strong><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Falpen%252F4302610236%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Falpen%252F4302610236%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/24093858-e1771505508801.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe9\">\n<p><strong>\u30ab\u30fc\u30dc\u30f3\u30d7\u30ec\u30fc\u30c8\u306b\u3088\u308b\u53cd\u767a\u3060\u3051\u3067\u306a\u304f\u3001\u8efd\u91cf\u6027\uff0b\u30b0\u30ea\u30c3\u30d7\u529b\u306b\u3088\u308b\u5b89\u5b9a\u611f\u3067\u975e\u5e38\u306b\u6271\u3044\u3084\u3059\u3044\u30b7\u30e5\u30fc\u30ba\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#edffe9\"><\/span><\/div><\/div><\/div><\/div>\n\n\n<a class=\"linkto table\" href=\"https:\/\/through-the-wind.com\/?p=2365\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/ec569b771511a550d9205658b9350a63-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/ec569b771511a550d9205658b9350a63-160x160.jpg 160w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/ec569b771511a550d9205658b9350a63-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2026-02-14\">2026\u5e742\u670814\u65e5<\/time> MAGIC SPEED(\u30de\u30b8\u30c3\u30af\u30b9\u30d4\u30fc\u30c9)5\u306e\u6027\u80fd\u30fb\u611f\u60f3\u30fb\u30ec\u30d3\u30e5\u30fc\u30fb\u30aa\u30b9\u30b9\u30e1\u306e\u4eba <\/span> <\/a><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29143929\/\" target=\"_blank\" rel=\"noopener\" title=\"Wouter Hoogkamer et al.(2018) : A Comparison of the Energetic Cost of Running in Marathon Racing Shoes\"><span class=\"small\">Wouter Hoogkamer et al.(2018) : A Comparison of the Energetic Cost of Running in Marathon Racing Shoes<\/span><\/a><\/strong><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E3%81%A7%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u935b\u3048\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A3%E3%83%B3%E3%83%89%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a6\u30a3\u30f3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"1024\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/795316b92fc766b0181f6fef074f03fa-2-835x1024.png\" alt=\"\" class=\"wp-image-3043\" style=\"aspect-ratio:0.8154675118858954;width:236px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/795316b92fc766b0181f6fef074f03fa-2-835x1024.png 835w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/795316b92fc766b0181f6fef074f03fa-2-245x300.png 245w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/795316b92fc766b0181f6fef074f03fa-2-768x942.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/795316b92fc766b0181f6fef074f03fa-2.png 917w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\"><\/figure>\n\n\n\n<p>\u30a6\u30a3\u30f3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8\u306f<strong><span class=\"keiko_green\">\u201d\u5c11\u306a\u3044\u529b\u3067\u901f\u304f\u8d70\u308b\u52d5\u304d\u201d<\/span>\u3092\u8eab\u4f53\u306b\u899a\u3048\u3055\u305b\u308b<\/strong>\u3053\u3068\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3bd5b040b518aa6f68297cb686657f3c\"><strong>\u3010\u30a6\u30a3\u30f3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u5168\u8eab\u306e\u529b\u307f\u3092\u3068\u3063\u305f\u72b6\u614b\u3067\u30018\uff5e9\u5272\u306e\u30b9\u30d4\u30fc\u30c9\u8d70\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u30fb50\uff5e100m\u00d75\uff5e10\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-df5d91e484e91a5cbc6d11a182a2d507\"><strong>\u3010\u795e\u7d4c\u7b4b\u306e\u52b9\u7387\u5316\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u5fc5\u8981\u306a\u7b4b\u8089\u3060\u3051\u4f7f\u3046\u3088\u3046\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u7b4b\u6d3b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6700\u9069\u5316\u3055\u308c\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u279d\u540c\u3058\u30b9\u30d4\u30fc\u30c9\u3067\u3082\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-46e94a6e21f3d4384b1c2ab75a34486b\"><strong>\u3010\u63a5\u5730\u6642\u9593\u306e\u77ed\u7e2e\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u63a5\u5730\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3053\u3068\u3067\u53cd\u767a\u3092\u4f7f\u3046\u52d5\u304d\u306b\u306a\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-c6f4582d85dccbf3aa0bf8c6b731952c\"><strong>\u3010\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u6700\u9069\u5316\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u901f\u3044\u52d5\u304d\u306e\u4e2d\u3067\u81ea\u7136\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u304c\u6700\u9069\u5316\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u63a5\u5730\u304c\u8eab\u4f53\u306e\u771f\u4e0b\u306b\u8fd1\u3065\u304f<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u4e0a\u4e0b\u306e\u52d5\u304d\u304c\u6e1b\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u63a8\u9032\u65b9\u5411\u3078\u306e\u529b\u304c\u5897\u3048\u308b<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10233114\/\" target=\"_blank\" rel=\"noopener\" title=\"L Paavolainen et al.(1999) : Explosive-strength training improves 5-km running time by improving running economy and muscle power\"><span class=\"small\">L Paavolainen et al.(1999) : Explosive-strength training improves 5-km running time by improving running economy and muscle power<\/span><\/a><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%EF%BC%9A%E5%8E%B3%E9%81%B84%E7%A8%AE\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u9ad8\u3081\u308b\u7b4b\u30c8\u30ec\uff1a\u53b3\u90784\u7a2e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-b3bae93d53cb28941ed5315220cfa52e\"><strong>\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49-1024x768.png\" alt=\"\" class=\"wp-image-3443\" style=\"aspect-ratio:1.3333413879760294;width:345px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/b1db37a1df6c6332fc8bdf704e9d1e49.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3011<\/mark><\/strong><\/p>\n\n\n\n<p><strong>\u30fb10\uff5e15\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059(2\uff5e3\u79d2)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-114d94fe9fbbac0d2dacc66944f9e99e\"><strong>\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306e\u4f38\u5c55\u529bUP\u279d\u5730\u9762\u306e\u53cd\u767a\u529b\u3092\u524d\u306b\u4f1d\u3048\u3084\u3059\u304f\u306a\u308b<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-951b95e797684f143e2b2dffab83233d\"><strong>\u3010\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6-1024x769.png\" alt=\"\" class=\"wp-image-3444\" style=\"aspect-ratio:1.3316038418842608;width:349px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6-1024x769.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6-940x706.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/1249f2682be7181f6a6266c99ee5cae6.png 1403w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-564ad3da8625b96308e425b6b1d2b78f\"><strong>\u3010\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u7247\u811a\u306710\u56de\u00d72\u30bb\u30c3\u30c8<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-72f84139cedef41c9bdb2e52ffcec422\"><strong>\u3010\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u7247\u8db3\u652f\u6301\u306e\u5b89\u5b9a\u6027<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u5de6\u53f3\u5dee\u306e\u6539\u5584<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-cb97224edc6fdd39f3bda01dcbfa132e\"><strong>\u3010\u30c0\u30a4\u30a2\u30b4\u30ca\u30eb\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"458\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca-1024x458.png\" alt=\"\" class=\"wp-image-3445\" style=\"aspect-ratio:2.2358685522103814;width:463px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca-1024x458.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca-300x134.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca-768x344.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca-940x421.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/90b0dfa136419ccc91fda6fec27764ca.png 1149w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-08c0f21890a85ac65c02db518da7addc\"><strong>\u3010\u30c0\u30a4\u30a2\u30b4\u30ca\u30eb\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u4ea4\u5dee\u4e0a\u306b\u7247\u624b\u3068\u7247\u8db3\u3092\u3064\u3044\u305f\u72b6\u614b\u3067\u4ed6\u65b9\u306e\u624b\u30fb\u8db3\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p><strong>\u30fb30\uff5e60\u79d2\u00d7\u5de6\u53f32\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-050d8e5511141410e19bb4c01dfb9c87\"><strong>\u3010\u30c0\u30a4\u30a2\u30b4\u30ca\u30eb\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u4f53\u5e79\u306e\u5b89\u5b9a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30b9\u8efd\u6e1b<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u3010\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3011<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/ad328257df3c27d0237be29c2f1fd87c-768x1024.png\" alt=\"\" class=\"wp-image-3446\" style=\"width:198px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/ad328257df3c27d0237be29c2f1fd87c-768x1024.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/ad328257df3c27d0237be29c2f1fd87c-225x300.png 225w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/ad328257df3c27d0237be29c2f1fd87c.png 844w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ad62d1a95909e0cc7b8e7f58fe0a53f4\"><strong>\u3010\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3066\u6b62\u3081\u308b\u309215\uff5e20\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-af054110af48e9014a9dbfa2949a0ede\"><strong>\u3010\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5f37\u5316\u279d\u63a5\u5730\uff5e\u8e74\u308a\u51fa\u3057\u306e\u52b9\u7387UP(\u30d0\u30cd\u6027\u80fdUP)<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-db7bc81f0aded01e48af880c31ff0340\"><strong>\u3010\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u306e\u53d6\u308a\u5165\u308c\u65b9\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30b8\u30e7\u30b0\u5f8c or \u5225\u65e5<\/strong><\/p>\n\n\n\n<p><strong>\u7b4b\u30c8\u30ec\u306f\u5f37\u5ea6\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3002\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u5f8c\u306e\u7cd6\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u3044\u308b\u6642\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6642\u306fNG\u3067\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38165636\/\" target=\"_blank\" rel=\"noopener\" title=\"Cristian Llanos-Lagos et al.(2024) :  Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis\"><span class=\"small\">Cristian Llanos-Lagos et al.(2024) :  Effect of Strength Training Programs in Middle- and Long-Distance Runners\u2019 Economy at Different Running Speeds: A Systematic Review with Meta-analysis<\/span><\/a><\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%A9%E3%82%A4%E3%82%AA%E3%83%A1%E3%83%88%E3%83%AA%E3%82%AF%E3%82%B9%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890-1024x768.png\" alt=\"\" class=\"wp-image-3456\" style=\"width:311px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/571a82aa9fa95e9dd03f724dc3a94890.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u30b8\u30e3\u30f3\u30d7\u904b\u52d5\u3067\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong>\u30d0\u30cd\u6027\u80fd<\/strong>\u304c\u30a2\u30c3\u30d7\u3057<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u305d\u306e\u5834\u3067\u30b8\u30e3\u30f3\u30d7\u309210\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3001\u6163\u308c\u3066\u304d\u305f\u3089<strong>\u300c\u63a5\u5730\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u300d\u30fb\u300c\u7247\u8db3\u3067\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u300d<\/strong>\u3068\u3044\u3046\u3088\u3046\u306b<\/p>\n\n\n\n<p>\u5f90\u3005\u306b\u8ca0\u8377\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A8%E3%82%B3%E3%83%8E%E3%83%9F%E3%83%BC%E6%94%B9%E5%96%84%E3%83%89%E3%83%AA%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u6539\u5584\u30c9\u30ea\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0-1024x819.jpg\" alt=\"\" class=\"wp-image-3460\" style=\"aspect-ratio:1.2503105169259954;width:414px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0-1024x819.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0-300x240.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0-768x614.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0-940x752.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436611_0.jpg 1402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-1fb8915757d98035663eb9c56308d32c\"><strong>\u3010A\u30b9\u30ad\u30c3\u30d7\u3011<\/strong><\/p>\n\n\n\n<p>A\u30b9\u30ad\u30c3\u30d7\u306f\u63a5\u5730\u4f4d\u7f6e\u3092\u6539\u5584\u3055\u305b\u3001<strong><span class=\"keiko_yellow\">\u8eab\u4f53\u306e\u771f\u4e0b\u306b\u7740\u5730\u3059\u308b\u611f\u899a\u304c\u8eab\u306b\u4ed8\u304d\u307e\u3059\u3002<\/span><\/strong>\u63a5\u5730\u4f4d\u7f6e\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u30d6\u30ec\u30fc\u30ad\u304c\u6e1b\u308a\u3001\u524d\u3078\u306e\u529b\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>A\u30b9\u30ad\u30c3\u30d7\u306f<strong><span class=\"keiko_green\">\u300c\u3082\u3082\u3092\u4e0a\u3052\u904e\u304e\u306a\u3044\u300d\u30fb\u300c\u7740\u5730\u306f\u8eab\u4f53\u306e\u771f\u4e0b\u306b\u3059\u308b\u300d\u30fb\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5168\u8eab\u3092\u9023\u52d5\u3055\u305b\u30ea\u30ba\u30e0\u3088\u304f\u3059\u308b\u300d<\/span><\/strong>\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0-1024x819.jpg\" alt=\"\" class=\"wp-image-3461\" style=\"aspect-ratio:1.2503105169259954;width:467px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0-1024x819.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0-300x240.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0-768x614.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0-940x752.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10436612_0.jpg 1402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u3010\u30d0\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u30d0\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f<strong><span class=\"keiko_green\">\u300c\u5927\u304d\u304f\u524d\u306b\u98db\u3073\u3001\u63a8\u9032\u529b\u3068\u8171\u306e\u53cd\u767a\u3092\u9ad8\u3081\u308b\u30c9\u30ea\u30eb<\/span>\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3084\u308a\u65b9\uff1a\u5927\u304d\u304f\u524d\u65b9\u306b\u5411\u304b\u3063\u3066\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3088\u3046\u306b\u9032\u3080<\/strong><\/p>\n\n\n\n<p><strong>\u52b9\u679c\uff1a\u300c\u63a8\u9032\u529b\u306e\u5411\u4e0a\u300d\u30fb\u300c\u63a5\u5730\u6642\u9593\u306e\u77ed\u7e2e\u300d\u30fb\u300c\u8171\u306e\u30d0\u30cd\u6027\u80fd\u5f37\u5316\u300d<\/strong><\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\uff1a\u300c\u59ff\u52e2\u306f\u771f\u3063\u3059\u3050\u300d\u30fb\u300c\u9060\u304f\u3078\u5927\u304d\u304f\u98db\u3076\u30a4\u30e1\u30fc\u30b8\u300d\u30fb\u300c\u63a5\u5730\u306f\u7d20\u65e9\u304f\u300d\u30fb\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u529b\u307f\u904e\u304e\u306a\u3044\u300d<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u3010\u30a2\u30f3\u30af\u30ea\u30f3\u30b0\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u30a2\u30f3\u30af\u30ea\u30f3\u30b0\u306f<strong><span class=\"keiko_green\">\u300c\u8db3\u3092\u5c0f\u523b\u307f\u306b\u52d5\u304b\u3057\u3001\u7d20\u65e9\u3044\u63a5\u5730\u3068\u30d4\u30c3\u30c1\u3092\u9ad8\u3081\u308b\u30c9\u30ea\u30eb\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3084\u308a\u65b9\uff1a\u524d\u9032\u3057\u306a\u304c\u3089\u3001\u3064\u307e\u5148\u3092\u7d20\u65e9\u304f\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u5c0f\u523b\u307f\u306b\u30b9\u30c6\u30c3\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u52b9\u679c\uff1a\u300c\u63a5\u5730\u6642\u9593\u306e\u77ed\u7e2e\u300d\u30fb\u300c<a href=\"https:\/\/through-the-wind.com\/wp-admin\/post.php?post=376&amp;action=edit\" target=\"_blank\" rel=\"noopener\" title=\"\u30d4\u30c3\u30c1\">\u30d4\u30c3\u30c1<\/a>\u306e\u5411\u4e0a\u300d\u300c\u8db3\u9996\u306e\u525b\u6027\u3068\u53cd\u5fdc\u306e\u5411\u4e0a\u300d<\/strong><\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\uff1a\u300c\u4f53\u5e79\u306f\u524d\u50be\u59ff\u52e2\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u300d\u300c\u8db3\u9996\u3092\u5c0f\u523b\u307f\u306b\u7d20\u65e9\u304f\u52d5\u304b\u3059\u300d\u300c\u63a5\u5730\u306f\u3064\u307e\u5148\u3067\u8efd\u304f\u5f3e\u3080\u3088\u3046\u306b\u300d\u300c\u5927\u304d\u304f\u8df3\u306d\u305a\u30c6\u30f3\u30dd\u3088\u304f\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u300d<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26816209\/\" target=\"_blank\" rel=\"noopener\" title=\"Isabel S Moore.(2016) : Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy\"><span class=\"small\"><strong>Isabel S Moore.(2016) : Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy<\/strong><\/span><\/a><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner hh hh4\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ed\u30f3\u30b0\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-1024x574.jpg\" alt=\"\" class=\"wp-image-3417\" style=\"aspect-ratio:1.7839997522222566;width:340px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-1024x574.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-300x168.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-768x431.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14-940x527.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/03\/0a46959d59d610957bdcd0c0614f2c14.jpg 1038w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-18faefe75ed3398c47c45be37f71cb82\"><strong>\u3010\u7121\u99c4\u306a\u7b4b\u6d3b\u52d5\u304c\u524a\u3089\u308c\u308b\u3011<\/strong><\/p>\n\n\n\n<p>\u9577\u304f\u8d70\u3063\u3066\u3044\u308b\u3068\u8eab\u4f53\u306f\u81ea\u7136\u306b<strong><span class=\"keiko_green\">\u300c\u4f59\u8a08\u306a\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u3044\u300d\u300c\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u529b\u3067\u50cd\u304f\u300d<\/span><\/strong>\u3068\u3044\u3046\u3088\u3046\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002\u81ea\u7136\u3068\u4e0a\u4e0b\u904b\u52d5\u3082\u5c11\u306a\u304f\u306a\u308a\u3001\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u52b9\u7387\u306e\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3060\u3051\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001<strong>\u9178\u7d20\u6d88\u8cbb\u304c\u6e1b\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0ec3ba365ef8cd3512992de88e31f1f8\"><strong>\u3010\u8171\u306e\u5229\u7528\u52b9\u7387\u306e\u30a2\u30c3\u30d7\u3011<\/strong><\/p>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u53cd\u5fa9\u3067<strong>\u300c\u8171\u306e\u5f3e\u6027\u3092\u5229\u7528\u3057\u305f\u8d70\u308a\u300d<\/strong>\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u300c\u30d0\u30cd\u3067\u63a8\u9032\u529b\u3092\u751f\u307f\u51fa\u3059\u5272\u5408\u300d\u304c\u5897\u3048\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15233599\/\" target=\"_blank\" rel=\"noopener\" title=\"Philo U Saunders et al.(2004) : Factors affecting running economy in trained distance runners\"><strong><span class=\"small\">Philo U Saunders et al.(2004) : Factors affecting running economy in trained distance runners<\/span><\/strong><\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u69cb\u6210\u8981\u7d20\u3011<\/strong><\/p>\n\n\n\n<p>\uff11\uff0e\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\uff1a\u7121\u99c4\u306a\u52d5\u304d\u304c\u6e1b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30b9\u304c\u6e1b\u308b<\/p>\n\n\n\n<p>\uff12\uff0e\u8171\u306e\u5f3e\u6027\uff1a\u8171\u306e\u53cd\u767a\u3067\u63a8\u9032\u529b\u3092\u5f97\u308b\u3088\u3046\u306b\u306a\u308b<\/p>\n\n\n\n<p>\uff13\uff0e\u795e\u7d4c\u7cfb\u306e\u6700\u9069\u5316\uff1a\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u5fc5\u8981\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3051\u4f7f\u3046<\/p>\n\n\n\n<p>\uff14\uff0e\u4f53\u91cd\u30fb\u4f53\u7d44\u6210\uff1a\u4f59\u8a08\u306a\u8102\u80aa\u3092\u843d\u3068\u3059<\/p>\n\n\n\n<p>\uff15\uff0e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\uff1a\u53cd\u767a\u6027\u306e\u3042\u308b\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528\u3059\u308b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box 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class=\"wp-block-image size-full\"><a href=\"https:\/\/through-the-wind.com\/?page_id=2451\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"240\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1ca1c94ba5ed047be5e4b901323291dd.png\" alt=\"\" class=\"wp-image-2443\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1ca1c94ba5ed047be5e4b901323291dd.png 967w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1ca1c94ba5ed047be5e4b901323291dd-300x74.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1ca1c94ba5ed047be5e4b901323291dd-768x191.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/02\/1ca1c94ba5ed047be5e4b901323291dd-940x233.png 940w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\"><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u540c\u3058\u304f\u3089\u3044\u306e\u4f53\u529b\u306e\u306f\u305a\u306a\u306e\u306b\u306a\u305c\u304b\u30b9\u30a4\u30b9\u30a4\u8d70\u308c\u308b\u4eba\u304c\u3044\u308b\u300d\u30fb\u300cSNS\u3067\u901f\u304f\u8d70\u3063\u3066\u3044\u308b\u4eba\u306f\u30b9\u30a4\u30b9\u30a4\u697d\u305d\u3046\u306b\u8d70\u3063\u3066\u3044\u308b\u300d\u3001\u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 &#8230; 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