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href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E8%83%BD%E5%8A%9B%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\" >\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3067\u6709\u9178\u7d20\u80fd\u529b\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0\" >\u30c6\u30f3\u30dd\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E3%82%AF%E3%83%AB%E3%83%BC%E3%82%BA%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB\" >\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB\" >\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%81%AE1%E9%80%B1%E9%96%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\" >\u521d\u5fc3\u8005\u5411\u3051\u306e1\u9031\u9593\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E4%B9%B3%E9%85%B8%E3%81%A8%E7%AD%8B%E8%82%89%E7%97%9B%E3%81%AF%E5%88%A5%E3%81%AE%E3%82%82%E3%81%AE\" >\u4e73\u9178\u3068\u7b4b\u8089\u75db\u306f\u5225\u306e\u3082\u306e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E4%B9%B3%E9%85%B8%E3%82%92%E6%97%A9%E3%81%8F%E9%99%A4%E5%8E%BB%E3%81%99%E3%82%8C%E3%81%B0%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%82%82%E6%97%A9%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u4e73\u9178\u3092\u65e9\u304f\u9664\u53bb\u3059\u308c\u3070\u75b2\u52b4\u56de\u5fa9\u3082\u65e9\u304f\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E4%B9%B3%E9%85%B8%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u4e73\u9178\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E4%B9%B3%E9%85%B8%E3%81%8C%E3%81%9F%E3%81%BE%E3%82%89%E3%81%AA%E3%81%84%E8%B5%B0%E3%82%8A%E6%96%B9%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u4e73\u9178\u304c\u305f\u307e\u3089\u306a\u3044\u8d70\u308a\u65b9\u306f\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E4%B9%B3%E9%85%B8%E3%81%8C%E5%A4%9A%E3%81%84%E3%81%BB%E3%81%A9%E3%82%88%E3%81%84%E7%B7%B4%E7%BF%92%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%9F%E8%A8%BC%E6%8B%A0%EF%BC%9F\" >\u4e73\u9178\u304c\u591a\u3044\u307b\u3069\u3088\u3044\u7df4\u7fd2\u304c\u3067\u304d\u305f\u8a3c\u62e0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E3%83%8F%E3%83%BC%E3%83%95%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E5%90%8C%E3%81%98%EF%BC%9F\" >LT\u30da\u30fc\u30b9\u306f\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3068\u540c\u3058\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E4%B9%B3%E9%85%B8%E6%B8%AC%E5%AE%9A%E5%99%A8%E3%81%AF%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E5%BF%85%E8%A6%81%EF%BC%9F\" >\u4e73\u9178\u6e2c\u5b9a\u5668\u306f\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u5fc5\u8981\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/through-the-wind.com\/?p=5364\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E4%B9%B3%E9%85%B8%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u4e73\u9178\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25-1024x768.png\" alt=\"\" class=\"wp-image-13655\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-25.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u751f\u3058\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u8089\u304c\u52d5\u304f\u306b\u306fATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u7b4b\u8089\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5229\u7528\u3057\u3066ATP\u3092\u4f5c\u308a\u307e\u3059\u3002\u7cd6\u8cea\u304c\u89e3\u7cd6\u7cfb\u3067\u5206\u89e3\u3055\u308c\u308b\u3068\u30d4\u30eb\u30d3\u30f3\u9178\u304c\u751f\u3058\u3001\u305d\u306e\u4e00\u90e8\u304c\u4e73\u9178\u3078\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u53cd\u5fdc\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u3068\u304d\u3060\u3051\u306b\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u5b89\u9759\u6642\u3084\u3086\u3063\u304f\u308a\u8d70\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u4e73\u9178\u306f\u4f5c\u3089\u308c\u3001\u540c\u6642\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306b\u751f\u3058\u305f\u4e73\u9178\u306f\u8840\u6db2\u306a\u3069\u3092\u4ecb\u3057\u3066\u904b\u3070\u308c\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6d3b\u52d5\u3057\u3066\u3044\u308b\u7b4b\u8089\u3084\u5225\u306e\u7b4b\u7dda\u7dad\u3067\u9178\u5316\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u7b4b\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u809d\u81d3\u306a\u3069\u3067\u7cd6\u3078\u4f5c\u308a\u76f4\u3055\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7d30\u80de\u9593\u306e\u60c5\u5831\u4f1d\u9054\u306b\u95a2\u308f\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\u30fb\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u6301\u7d9a\u904b\u52d5\u4e2d\u306b\u4f5c\u3089\u308c\u305f\u4e73\u9178\u306e\u591a\u304f\u304c\u9178\u5316\u306b\u3088\u3063\u3066\u51e6\u7406\u3055\u308c\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u3042\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u4e73\u9178\u306f\u8eab\u4f53\u306e\u4e2d\u3067\u79fb\u52d5\u3057\u306a\u304c\u3089\u518d\u5229\u7528\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u57fa\u8cea<\/mark><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E4%B9%B3%E9%85%B8%E3%80%8D%E3%81%A8%E3%80%8C%E4%B9%B3%E9%85%B8%E3%82%A4%E3%82%AA%E3%83%B3%E3%80%8D%E3%81%AF%E5%8E%B3%E5%AF%86%E3%81%AB%E3%81%AF%E5%B0%91%E3%81%97%E9%81%95%E3%81%86\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u300c\u4e73\u9178\u300d\u3068\u300c\u4e73\u9178\u30a4\u30aa\u30f3\u300d\u306f\u53b3\u5bc6\u306b\u306f\u5c11\u3057\u9055\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u306b\u306f\u300c\u4e73\u9178\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8eab\u4f53\u306e\u751f\u7406\u7684\u306apH\u3067\u306f\u3001\u305d\u306e\u5927\u90e8\u5206\u304c\u6c34\u7d20\u30a4\u30aa\u30f3\u3092\u653e\u3057\u305f**\u4e73\u9178\u30a4\u30aa\u30f3\uff08lactate\uff09**\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30dd\u30fc\u30c4\u306e\u8aac\u660e\u3067\u306f\u4e21\u8005\u3092\u307e\u3068\u3081\u3066\u4e73\u9178\u3068\u547c\u3076\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u672c\u8a18\u4e8b\u3067\u3082\u8aad\u307f\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u3066\u300c\u4e73\u9178\u300d\u3068\u8868\u8a18\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%AF%E7%96%B2%E5%8A%B4%E7%89%A9%E8%B3%AA%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e73\u9178\u306f\u75b2\u52b4\u7269\u8cea\u306a\u306e\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26-1024x768.png\" alt=\"\" class=\"wp-image-13672\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-26.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001<strong>\u4e73\u9178\u305d\u306e\u3082\u306e\u3092\u75b2\u52b4\u7269\u8cea\u3068\u547c\u3076\u306e\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u306f\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u540c\u3058\u9803\u306b\u811a\u306e\u91cd\u3055\u3001\u606f\u82e6\u3057\u3055\u3001\u30da\u30fc\u30b9\u306e\u7dad\u6301\u56f0\u96e3\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u3053\u306e\u540c\u6642\u6027\u304b\u3089\u300c\u4e73\u9178\u304c\u5897\u3048\u305f\u304b\u3089\u75b2\u308c\u305f\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u30012\u3064\u306e\u73fe\u8c61\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u3053\u3068\u3068\u3001\u4e00\u65b9\u304c\u3082\u3046\u4e00\u65b9\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u75b2\u52b4\u6642\u306e\u7b4b\u8089\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8907\u6570\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u7121\u6a5f\u30ea\u30f3\u9178\u306a\u3069\u306e\u4ee3\u8b1d\u7523\u7269\u306e\u5909\u5316<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u7d30\u80de\u5185\u5916\u306e\u30a4\u30aa\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u8abf\u7bc0\u306e\u5909\u5316<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u6e29\u4e0a\u6607\u3084\u8131\u6c34<\/strong><\/li>\n\n\n\n<li><strong>\u8133\u30fb\u795e\u7d4c\u7cfb\u3092\u542b\u3080\u4e2d\u67a2\u6027\u306e\u5909\u5316<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u640d\u50b7\u3084\u75db\u307f<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13\u30fb\uff14<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u3069\u306e\u8981\u56e0\u304c\u5f37\u304f\u5f71\u97ff\u3059\u308b\u304b\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3001\u6642\u9593\u3001\u6691\u3055\u3001\u6804\u990a\u72b6\u614b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7b4b\u75b2\u52b4\u306f\u4e00\u3064\u306e\u7269\u8cea\u3060\u3051\u3067\u8aac\u660e\u3067\u304d\u308b\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%8C%E7%AD%8B%E8%82%89%E3%82%92%E9%85%B8%E6%80%A7%E3%81%AB%E3%81%99%E3%82%8B%E3%82%8F%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e73\u9178\u304c\u7b4b\u8089\u3092\u9178\u6027\u306b\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u4e73\u9178\u304c\u305f\u307e\u308b\u3068\u7b4b\u8089\u304c\u9178\u6027\u306b\u306a\u308a\u3001\u52d5\u3051\u306a\u304f\u306a\u308b\u300d\u3068\u8aac\u660e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u306b\u7b4b\u8089\u5185\u306epH\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u751f\u5316\u5b66\u7684\u306b\u306f\u4e73\u9178\u3092\u4f5c\u308b\u53cd\u5fdc\u305d\u306e\u3082\u306e\u304c\u9178\u6027\u5316\u306e\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>ATP\u3092\u6025\u901f\u306b\u5229\u7528\u3059\u308b\u904e\u7a0b\u306a\u3069\u3067\u6c34\u7d20\u30a4\u30aa\u30f3\u304c\u5897\u3048\u308b\u4e00\u65b9\u3001\u4e73\u9178\u3092\u4f5c\u308b\u53cd\u5fdc\u306f\u6c34\u7d20\u30a4\u30aa\u30f3\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u8089\u5185\u306e\u9178\u6027\u5316\u304c\u53ce\u7e2e\u6a5f\u80fd\u3078\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u75b2\u52b4\u3092\u69cb\u6210\u3059\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<strong>\u300c\u4e73\u9178\u304c\u7b4b\u8089\u3092\u9178\u6027\u306b\u3057\u3066\u75b2\u52b4\u3055\u305b\u308b\u300d\u3068\u4e00\u76f4\u7dda\u306b\u7d50\u3073\u3064\u3051\u308b\u306e\u306f\u5358\u7d14\u5316\u3057\u3059\u304e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u305f\u304c\u3063\u3066\u3001\u521d\u5fc3\u8005\u5411\u3051\u306b\u306f\u6b21\u306e\u3088\u3046\u306b\u6574\u7406\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4e73\u9178\u306f\u75b2\u52b4\u306e\u539f\u56e0\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u8eab\u4f53\u306e\u4ee3\u8b1d\u74b0\u5883\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E4%B9%B3%E9%85%B8%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u4e73\u9178\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27-1024x768.png\" alt=\"\" class=\"wp-image-13678\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-27.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f\u3001\u5358\u7d14\u306a\u300c\u4f5c\u3089\u308c\u305f\u91cf\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4e73\u9178\u304c\u8840\u6db2\u3078\u73fe\u308c\u308b\u901f\u3055\u3068\u3001\u7b4b\u8089\u30fb\u5fc3\u81d3\u30fb\u809d\u81d3\u306a\u3069\u304c\u53d6\u308a\u8fbc\u3093\u3067\u5229\u7528\u3059\u308b\u901f\u3055\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u3086\u3063\u304f\u308a\u8d70\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u4e73\u9178\u306f\u751f\u3058\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f5c\u3089\u308c\u305f\u4e73\u9178\u3092\u8eab\u4f53\u304c\u5229\u7528\u3059\u308b\u901f\u5ea6\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u308c\u3070\u3001\u8840\u4e2d\u6fc3\u5ea6\u306f\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u7cd6\u8cea\u3092\u5229\u7528\u3059\u308b\u901f\u5ea6\u304c\u5897\u3048\u3001\u901f\u7b4b\u7dda\u7dad\u306e\u52d5\u54e1\u3082\u5897\u3048\u307e\u3059\u3002\u30d4\u30eb\u30d3\u30f3\u9178\u304c\u4f5c\u3089\u308c\u308b\u901f\u5ea6\u304c\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u9178\u5316\u3067\u304d\u308b\u901f\u5ea6\u3092\u4e0a\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u4e73\u9178\u306e\u751f\u6210\u3068\u8840\u6db2\u3078\u306e\u653e\u51fa\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3055\u3089\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u3001\u4e73\u9178\u304c\u8840\u6db2\u3078\u73fe\u308c\u308b\u901f\u5ea6\u304c\u5229\u7528\u30fb\u9664\u53bb\u3055\u308c\u308b\u901f\u5ea6\u3092\u4e0a\u56de\u308a\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%AF%E9%85%B8%E7%B4%A0%E4%B8%8D%E8%B6%B3%E3%81%A0%E3%81%91%E3%81%A7%E5%A2%97%E3%81%88%E3%82%8B%E3%82%8F%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e73\u9178\u306f\u9178\u7d20\u4e0d\u8db3\u3060\u3051\u3067\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u9577\u304f\u300c\u9178\u7d20\u304c\u8db3\u308a\u306a\u3044\u305f\u3081\u306b\u4f5c\u3089\u308c\u308b\u7269\u8cea\u300d\u3068\u8aac\u660e\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff12\u30fb\uff15<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\"><strong>\u3000\u9178\u7d20\u4f9b\u7d66\u304c\u4f4e\u4e0b\u3059\u308c\u3070\u4e73\u9178\u751f\u6210\u304c\u5897\u3048\u308b<\/strong>\u5834\u5408\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001<strong>\u9178\u7d20\u3092\u5229\u7528\u3067\u304d\u308b\u72b6\u614b\u3067\u3082\u4e73\u9178\u306f\u5e38\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<strong>\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u4e73\u9178\u304c\u5897\u3048\u308b\u80cc\u666f\u306b\u306f\u3001\u7cd6\u8cea\u5206\u89e3\u306e\u52a0\u901f\u3001\u901f\u7b4b\u7dda\u7dad\u306e\u52d5\u54e1\u3001\u30d4\u30eb\u30d3\u30f3\u9178\u306e\u751f\u6210\u3068\u9178\u5316\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u4e73\u9178\u306e\u5229\u7528\u30fb\u9664\u53bb\u80fd\u529b\u306a\u3069<\/strong>\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u305f\u304c\u3063\u3066\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306e\u4e0a\u6607\u3060\u3051\u3092\u898b\u3066\u300c\u7b4b\u8089\u304c\u7121\u9178\u7d20\u306b\u306a\u3063\u305f\u300d\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<strong>\u6709\u9178\u7d20\u7cfb\u3068\u7121\u9178\u7d20\u7cfb\u306f\u30b9\u30a4\u30c3\u30c1\u306e\u3088\u3046\u306b\u5b8c\u5168\u306b\u5207\u308a\u66ff\u308f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3069\u306e\u5f37\u5ea6\u3067\u3082\u4e21\u65b9\u304c\u95a2\u308f\u308a\u3001\u305d\u306e\u5272\u5408\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E5%BC%B7%E5%BA%A6%E3%81%A8%E4%B9%B3%E9%85%B8%E3%81%AE%E9%96%A2%E4%BF%82\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3068\u4e73\u9178\u306e\u95a2\u4fc2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28-1024x768.png\" alt=\"\" class=\"wp-image-13690\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-28.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u308b\u3068\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f\u4e00\u822c\u306b\u6b21\u306e\u3088\u3046\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-50fb3fab-edd1-4bfe-b0fe-28d253b534af\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><th>\u5f37\u5ea6<\/th><th>\u8840\u4e2d\u4e73\u9178\u306e\u50be\u5411<\/th><th>\u547c\u5438\u30fb\u4f1a\u8a71\u306e\u76ee\u5b89<\/th><th>\u4e3b\u306a\u7df4\u7fd2\u4f8b<\/th><\/tr><tr><td>\u4f4e\u5f37\u5ea6<\/td><td>\u5b89\u9759\u6642\u3088\u308a\u308f\u305a\u304b\u306b\u4e0a\u304c\u308b\u304b\u3001\u307b\u307c\u5b89\u5b9a\u3059\u308b<\/td><td>\u4f1a\u8a71\u3092\u7d9a\u3051\u3084\u3059\u3044<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u30e9\u30f3<\/td><\/tr><tr><td>\u4e2d\u5f37\u5ea6<\/td><td>\u57fa\u6e96\u5024\u3088\u308a\u4e0a\u304c\u308a\u59cb\u3081\u308b<\/td><td>\u547c\u5438\u306f\u6df1\u304f\u306a\u308b\u304c\u77ed\u3044\u4f1a\u8a71\u306f\u3067\u304d\u308b<\/td><td>steady\u8d70\u3001\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u306a\u3069<\/td><\/tr><tr><td>LT\u4ed8\u8fd1<\/td><td>\u751f\u6210\u3068\u5229\u7528\u306e\u5747\u8861\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b<\/td><td>\u77ed\u3044\u8a00\u8449\u306a\u3089\u8a71\u305b\u308b\u304c\u4f1a\u8a71\u306f\u96e3\u3057\u3044<\/td><td>\u30c6\u30f3\u30dd\u8d70\u3001\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td><\/tr><tr><td>LT\u3092\u660e\u78ba\u306b\u8d85\u3048\u308b\u5f37\u5ea6<\/td><td>\u6642\u9593\u3068\u3068\u3082\u306b\u6025\u901f\u306b\u5897\u3048\u3084\u3059\u3044<\/td><td>\u4f1a\u8a71\u306f\u56f0\u96e3<\/td><td>3\u301c5km\u30da\u30fc\u30b9\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u8868\u306f\u3042\u304f\u307e\u3067\u6982\u5ff5\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u4e73\u9178\u6fc3\u5ea6\u3068\u30da\u30fc\u30b9\u306e\u95a2\u4fc2\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u540c\u3058\u4eba\u3067\u3082\u6691\u3055\u3001\u75b2\u52b4\u3001\u98df\u4e8b\u3001\u6e2c\u5b9a\u90e8\u4f4d\u3001\u904b\u52d5\u6642\u9593\u3001\u30c6\u30b9\u30c8\u65b9\u6cd5\u306a\u3069\u3067\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-blue-color\">\u4f4e\u5f37\u5ea6\u30e9\u30f3\u306b\u306f\u8d70\u884c\u91cf\u3092\u78ba\u4fdd\u3057\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3084\u6bdb\u7d30\u8840\u7ba1\u306a\u3069\u6301\u4e45\u7684\u306a\u9069\u5fdc\u3092\u4fc3\u3059\u5f79\u5272<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u5f37\u5ea6\u3092\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%A4%EF%BC%88LT%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e73\u9178\u95be\u5024\uff08LT\uff09\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29-1024x768.png\" alt=\"\" class=\"wp-image-13695\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-29.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u95be\u5024\u306f\u4e00\u822c\u306b\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u305f\u3068\u304d\u3001<strong>\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u57fa\u6e96\u5024\u3088\u308a\u660e\u78ba\u306b\u4e0a\u6607\u3057\u59cb\u3081\u308b\u5883\u754c<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300cLT\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u5b9a\u7fa9\u306f\u7814\u7a76\u3084\u691c\u67fb\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8840\u4e2d\u4e73\u9178\u66f2\u7dda\u306b\u306f\u4e00\u3064\u3067\u306f\u306a\u304f\u3001\u4e8c\u3064\u306e\u5909\u5316\u70b9\u3092\u8a2d\u5b9a\u3059\u308b\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"LT1%E3%81%A8LT2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">LT1\u3068LT2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u8df5\u3067\u306f\u3001\u6b21\u306e2\u6bb5\u968e\u3067\u6574\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC1%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%A4%EF%BC%88LT1%EF%BC%89\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7b2c1\u4e73\u9178\u95be\u5024\uff08LT1\uff09<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u5b89\u9759\u6642\u307e\u305f\u306f\u4f4e\u5f37\u5ea6\u6642\u306e\u6c34\u6e96\u304b\u3089\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u6301\u7d9a\u7684\u306b\u4e0a\u304c\u308a\u59cb\u3081\u308b\u5730\u70b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>LT1\u3088\u308a\u4e0b\u3067\u306f\u6bd4\u8f03\u7684\u9577\u304f\u8d70\u308a\u7d9a\u3051\u3084\u3059\u304f\u3001\u4f1a\u8a71\u3082\u884c\u3044\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4f4e\u5f37\u5ea6\u3068\u4e2d\u5f37\u5ea6\u306e\u5883\u754c\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC2%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%A4%EF%BC%88LT2%EF%BC%89\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7b2c2\u4e73\u9178\u95be\u5024\uff08LT2\uff09<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f37\u5ea6\u3092\u3055\u3089\u306b\u4e0a\u3052\u305f\u3068\u304d\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u306b\u5897\u3048\u59cb\u3081\u308b\u5730\u70b9\u3067\u3059\u3002<strong>\u6700\u5927\u4e73\u9178\u5b9a\u5e38\u72b6\u614b\u306b\u8fd1\u3044\u5f37\u5ea6\u3092\u63a8\u5b9a\u3059\u308b\u76ee\u7684<\/strong>\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT2\u4ed8\u8fd1\u3067\u306f\u3001\u4e00\u5b9a\u6642\u9593\u306a\u3089\u7dad\u6301\u3067\u304d\u3066\u3082\u697d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u4e73\u9178\u6fc3\u5ea6\u3084\u547c\u5438\u8ca0\u62c5\u304c\u5897\u3048\u3001\u7d99\u7d9a\u3067\u304d\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u306b\u306f\u591a\u6570\u306e\u7b97\u51fa\u65b9\u6cd5\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u5b8c\u5168\u306b\u540c\u3058\u5730\u70b9\u3092\u793a\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300cLT\u300d\u300cAT\u300d\u300cOBLA\u300d\u300c\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u300d\u306a\u3069\u304c\u540c\u3058\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u672c\u6765\u306f\u6e2c\u5b9a\u65b9\u6cd5\u3084\u751f\u7406\u5b66\u7684\u306a\u610f\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E4%B9%B3%E9%85%B84_mmolL%E3%80%8D%E3%81%8C%E5%85%A8%E5%93%A1%E3%81%AELT%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u300c\u4e73\u91784 mmol\/L\u300d\u304c\u5168\u54e1\u306eLT\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea64 mmol\/L\u3092OBLA\uff08\u8840\u4e2d\u4e73\u9178\u84c4\u7a4d\u958b\u59cb\u70b9\uff09\u3068\u3057\u3066\u4f7f\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u5206\u304b\u308a\u3084\u3059\u3044\u56fa\u5b9a\u5024\u3067\u3059\u304c\u3001\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u751f\u7406\u5b66\u7684\u306a\u5883\u754c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff17<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306e\u57fa\u6e96\u5024\u3084\u66f2\u7dda\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6fc3\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u308b\u30e9\u30f3\u30ca\u30fc\u306eLT2\u304c4 mmol\/L\u4ed8\u8fd1\u3067\u3082\u3001<strong>\u5225\u306e\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u305d\u308c\u3088\u308a\u4f4e\u3044\u3001\u307e\u305f\u306f\u9ad8\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30e9\u30f3\u30ca\u30fc9\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3082\u3001\u6700\u5927\u4e73\u9178\u5b9a\u5e38\u72b6\u614b\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f\u5e73\u57475.7\u00b11.3 mmol\/L\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56fa\u5b9a\u5024\u306f\u96c6\u56e3\u306e\u6bd4\u8f03\u306b\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u500b\u4eba\u306e\u7df4\u7fd2\u8a2d\u5b9a\u3067\u306f\u691c\u67fb\u65b9\u6cd5\u3001\u5fc3\u62cd\u6570\u3001\u30da\u30fc\u30b9\u3001\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u306a\u3069\u3092\u5408\u308f\u305b\u3066\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"LT%E3%81%8C%E9%AB%98%E3%81%84%E3%81%A8%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AA%E5%88%A9%E7%82%B9%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u304c\u9ad8\u3044\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30-1024x768.png\" alt=\"\" class=\"wp-image-13700\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-30.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u3092\u901f\u5ea6\u3067\u8868\u3059\u5834\u5408\u3001LT\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u306f\u3001<strong>\u8840\u4e2d\u4e73\u9178\u304c\u6025\u5897\u3057\u306b\u304f\u3044\u72b6\u614b\u3067\u3088\u308a\u901f\u304f\u8d70\u308c\u308b<\/strong>\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f1km5\u520600\u79d2\u3067\u4e73\u9178\u304c\u5927\u304d\u304f\u5897\u3048\u3066\u3044\u305f\u4eba\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u540c\u3058\u4e73\u9178\u53cd\u5fdc\u30671km4\u520645\u79d2\u3092\u7dad\u6301\u3067\u304d\u308c\u3070\u3001LT\u901f\u5ea6\u304c\u5411\u4e0a\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff18<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>LT\u4ed8\u8fd1\u306e\u901f\u5ea6\u3084\u6700\u5927\u4e73\u9178\u5b9a\u5e38\u72b6\u614b\u306e\u901f\u5ea6\u306f\u3001\u6301\u4e45\u8d70\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u5f37\u304f\u95a2\u9023<\/strong>\u3057\u307e\u3059\u300212\u4eba\u306e\u6d3b\u52d5\u7684\u306a\u7537\u6027\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001LT\u901f\u5ea6\u3068\u6700\u5927\u4e73\u9178\u5b9a\u5e38\u72b6\u614b\u306e\u901f\u5ea6\u304c2\u30de\u30a4\u30eb\u8d70\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6709\u529b\u306a\u4e88\u6e2c\u56e0\u5b50\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u30ec\u30fc\u30b9\u7d50\u679c\u306fLT\u3060\u3051\u3067\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>VO\u2082max<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30fb\u30d1\u30ef\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u8caf\u8535\u3068\u88dc\u7d66<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u71b1\u30fb\u8131\u6c34\u3078\u306e\u5bfe\u5fdc<\/strong><\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u914d\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u75b2\u52b4\u3078\u306e\u8010\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u7684\u8981\u56e0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30cf\u30fc\u30d5\u30fb\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u9577\u6642\u9593\u8d70\u308a\u7d9a\u3051\u308b\u80fd\u529b\u3084\u88dc\u7d66\u3082\u91cd\u8981\u3067\u3059\u3002\u300cLT\u3092\u4e0a\u3052\u308c\u3070\u3059\u3079\u3066\u89e3\u6c7a\u3059\u308b\u300d\u3068\u306f\u8003\u3048\u305a\u3001\u6301\u4e45\u529b\u3092\u69cb\u6210\u3059\u308b\u4e00\u8981\u7d20\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%AELT%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u81ea\u5206\u306eLT\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31-1024x768.png\" alt=\"\" class=\"wp-image-13702\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-31.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E4%B8%AD%E4%B9%B3%E9%85%B8%E6%B8%AC%E5%AE%9A%E3%82%92%E4%BC%B4%E3%81%86%E9%81%8B%E5%8B%95%E8%B2%A0%E8%8D%B7%E8%A9%A6%E9%A8%93\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8840\u4e2d\u4e73\u9178\u6e2c\u5b9a\u3092\u4f34\u3046\u904b\u52d5\u8ca0\u8377\u8a66\u9a13<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u3082\u76f4\u63a5\u7684\u306a\u65b9\u6cd5\u306f\u3001\u6bb5\u968e\u7684\u306b\u8d70\u901f\u5ea6\u3092\u4e0a\u3052\u306a\u304c\u3089\u8033\u305f\u3076\u3084\u6307\u5148\u306a\u3069\u304b\u3089\u63a1\u8840\u3057\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u6e2c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5404\u6bb5\u968e\u306e\u901f\u5ea6\u30fb\u5fc3\u62cd\u6570\u30fb\u4e73\u9178\u6fc3\u5ea6\u3092\u30b0\u30e9\u30d5\u306b\u3057\u3066\u3001\u4e73\u9178\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u5730\u70b9\u3084\u6025\u5897\u3059\u308b\u5730\u70b9\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u7d50\u679c\u306f\u6b21\u306e\u6761\u4ef6\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>1\u6bb5\u968e\u306e\u904b\u52d5\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u901f\u5ea6\u306e\u4e0a\u3052\u5e45<\/strong><\/li>\n\n\n\n<li><strong>\u63a1\u8840\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u90e8\u4f4d<\/strong><\/li>\n\n\n\n<li><strong>\u524d\u65e5\u306e\u904b\u52d5\u3084\u75b2\u52b4<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u3068\u7cd6\u8cea\u6442\u53d6<\/strong><\/li>\n\n\n\n<li><strong>\u6c17\u6e29\u3084\u6e2c\u5b9a\u74b0\u5883<\/strong><\/li>\n\n\n\n<li><strong>LT\u306e\u7b97\u51fa\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7570\u306a\u308b\u65bd\u8a2d\u3084\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u6570\u5024\u3092\u5358\u7d14\u306b\u6bd4\u8f03\u3057\u306a\u3044\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u5909\u5316\u3092\u8ffd\u3046\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u540c\u3058\u6761\u4ef6\u30fb\u65b9\u6cd5\u3067\u518d\u691c\u67fb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8%E3%83%BB%E4%BC%9A%E8%A9%B1%E3%83%BB%E4%B8%BB%E8%A6%B3%E7%9A%84%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%E3%81%8B%E3%82%89%E6%8E%A8%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u547c\u5438\u30fb\u4f1a\u8a71\u30fb\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u304b\u3089\u63a8\u5b9a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u4e73\u9178\u6e2c\u5b9a\u5668\u3092\u8cfc\u5165\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u7df4\u7fd2\u3067\u306f\u547c\u5438\u3001\u4f1a\u8a71\u3001\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08RPE\uff09\u304b\u3089\u304a\u304a\u3088\u305d\u306e\u5f37\u5ea6\u3092\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT2\u4ed8\u8fd1\u306e\u611f\u899a\u7684\u306a\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u697d\u3067\u306f\u306a\u3044\u304c\u3001\u3059\u3050\u306b\u9650\u754c\u306b\u306a\u308b\u5168\u529b\u8d70\u3067\u3082\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u4e00\u5b9a\u6642\u9593\u306f\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5358\u8a9e\u3084\u77ed\u3044\u8a00\u8449\u306f\u51fa\u305b\u308b\u304c\u3001\u6587\u7ae0\u3067\u306e\u4f1a\u8a71\u306f\u96e3\u3057\u3044<\/strong><\/li>\n\n\n\n<li><strong>RPE 10\u6bb5\u968e\u30676\u301c7\u7a0b\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u7d42\u4e86\u5f8c\u306b\u300c\u3042\u3068\u6570\u5206\u306a\u3089\u7d9a\u3051\u3089\u308c\u305f\u300d\u3068\u611f\u3058\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306f\u63a8\u5b9a\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5bfe\u3059\u308b\u4e00\u5b9a\u5272\u5408\u3084\u300c10km\u30da\u30fc\u30b9\u300d\u306a\u3069\u306e\u56fa\u5b9a\u7684\u306a\u76ee\u5b89\u306f\u3001\u8d70\u529b\u3084\u7af6\u6280\u6642\u9593\u306b\u3088\u3063\u3066LT\u3068\u306e\u95a2\u4fc2\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AELT%E3%81%AF%E6%8E%A8%E5%AE%9A%E5%80%A4\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306eLT\u306f\u63a8\u5b9a\u5024<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u90e8\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u5fc3\u62cd\u6570\u3001\u901f\u5ea6\u3001\u5fc3\u62cd\u5909\u52d5\u306a\u3069\u304b\u3089LT\u5fc3\u62cd\u6570\u3084LT\u30da\u30fc\u30b9\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u63a1\u8840\u3057\u3066\u4e73\u9178\u66f2\u7dda\u3092\u78ba\u8a8d\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001<strong>\u8868\u793a\u5024\u306f\u63a8\u5b9a<\/strong>\u3067\u3059\u3002\u6a5f\u7a2e\u3001\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u3001\u80f8\u90e8\u5fc3\u62cd\u8a08\u306e\u6709\u7121\u3001\u8d70\u884c\u6761\u4ef6\u306b\u3088\u3063\u3066\u7d50\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5358\u767a\u306e\u6570\u5024\u3092\u7d76\u5bfe\u8996\u3059\u308b\u3088\u308a\u3001\u540c\u3058\u6a5f\u5668\u30fb\u6761\u4ef6\u3067\u9577\u671f\u7684\u306a\u5909\u5316\u3092\u898b\u308b\u7528\u9014\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"LT%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">LT\u3092\u9ad8\u3081\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32-1024x768.png\" alt=\"\" class=\"wp-image-13704\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-32.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001LT\u4ed8\u8fd1\u306e\u7df4\u7fd2\u3060\u3051\u3067\u306a\u304f\u3001\u4f4e\u5f37\u5ea6\u30e9\u30f3\u3067\u571f\u53f0\u3092\u4f5c\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff19\u30fb\uff11\uff10<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>\u7d99\u7d9a\u7684\u306a\u6301\u4e45\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u540c\u3058\u901f\u5ea6\u3067\u306e\u4e73\u9178\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u4e73\u9178\u304c\u5897\u3048\u59cb\u3081\u308b\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3069\u306e\u65b9\u6cd5\u304c\u9069\u5207\u304b\u306f\u8d70\u6b74\u3068\u73fe\u5728\u306e\u7df4\u7fd2\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%BC%E3%82%B8%E3%83%BC%E3%83%A9%E3%83%B3%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E8%83%BD%E5%8A%9B%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3067\u6709\u9178\u7d20\u80fd\u529b\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u304c\u6700\u521d\u304b\u3089\u30c6\u30f3\u30dd\u8d70\u3070\u304b\u308a\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4f4e\u5f37\u5ea6\u30e9\u30f3\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u9178\u5316\u80fd\u529b\u3001\u6bdb\u7d30\u8840\u7ba1\u3001\u4e73\u9178\u3092\u53d6\u308a\u8fbc\u307f\u5229\u7528\u3059\u308b\u80fd\u529b\u306a\u3069\u306e\u6301\u4e45\u7684\u306a\u9069\u5fdc\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u75b2\u52b4\u3092\u6291\u3048\u306a\u304c\u3089\u8d70\u884c\u91cf\u3092\u7a4d\u307f\u3084\u3059\u3044\u3053\u3068\u3082\u5229\u70b9\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u5b89\u306f\u3001\u4f1a\u8a71\u3092\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3067\u3059\u3002\u5fc3\u62cd\u6570\u3084\u30da\u30fc\u30b9\u304c\u666e\u6bb5\u3088\u308a\u9ad8\u3044\u65e5\u306f\u3001\u6691\u3055\u3001\u7761\u7720\u4e0d\u8db3\u3001\u75b2\u52b4\u306e\u5f71\u97ff\u3082\u8003\u3048\u3066\u5f37\u5ea6\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%83%B3%E3%83%9D%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30c6\u30f3\u30dd\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c6\u30f3\u30dd\u8d70\u306f\u3001LT2\u4ed8\u8fd1\u307e\u305f\u306f\u5c11\u3057\u4e0b\u306e\u5f37\u5ea6\u3092\u9023\u7d9a\u3057\u3066\u8d70\u308b\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u306e\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>10\u301c15\u5206\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>LT\u4ed8\u8fd1\u306e\u611f\u899a\u306715\u301c20\u5206\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>10\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f10\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u8a2d\u5b9a\u30da\u30fc\u30b9\u3088\u308a\u3082\u3001\u6700\u5f8c\u307e\u3067\u30d5\u30a9\u30fc\u30e0\u3068\u5f37\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AB%E3%83%BC%E3%82%BA%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000LT\u4ed8\u8fd1\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u77ed\u304f\u5206\u5272\u3057\u3001\u9593\u306b\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5165\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1a<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>6\u5206\u00d73\u672c\u3001\u9593\u306f2\u5206\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>8\u5206\u00d73\u672c\u3001\u9593\u306f2\u5206\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>10\u5206\u00d72\u672c\u3001\u9593\u306f2\u301c3\u5206\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9023\u7d9a\u3057\u305f\u30c6\u30f3\u30dd\u8d70\u3088\u308a\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u3001LT\u4ed8\u8fd1\u3067\u8d70\u308b\u5408\u8a08\u6642\u9593\u3092\u78ba\u4fdd<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u61a9\u3092\u9577\u304f\u53d6\u308a\u3059\u304e\u305f\u308a\u30011\u672c\u3054\u3068\u306b\u5168\u529b\u3078\u8fd1\u3065\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u7df4\u7fd2\u306e\u76ee\u7684\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff11<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000<strong>3\u301c5km\u30ec\u30fc\u30b9\u306b\u8fd1\u3044\u5f37\u5ea6\u306a\u3069\u3067\u77ed\u3044\u53cd\u5fa9\u8d70\u3092\u884c\u3046\u3068\u3001VO\u2082max\u3084LT\u901f\u5ea6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7570\u306a\u308b\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u3082\u30016\u9031\u9593\u5f8c\u306bVO\u2082max\u3001LT\u30013000m\u8d70\u306a\u3069\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1a<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>2\u301c3\u5206\u00d74\u301c6\u672c<\/strong><\/li>\n\n\n\n<li><strong>400\u301c800m\u00d74\u301c6\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u5404\u53cd\u5fa9\u306e\u9593\u306f\u540c\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u3086\u3063\u304f\u308a\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001\u307e\u305a\u7d99\u7d9a\u7684\u306a\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3068\u77ed\u3044\u6d41\u3057\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%81%AE1%E9%80%B1%E9%96%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u5411\u3051\u306e1\u9031\u9593\u30e1\u30cb\u30e5\u30fc\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33-1024x768.png\" alt=\"\" class=\"wp-image-13705\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-33.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u90313\u56de\u8d70\u308b\u521d\u5fc3\u8005\u301c\u521d\u7d1a\u8005\u3067\u3001\u3059\u3067\u306b30\u5206\u7a0b\u5ea6\u306e\u9023\u7d9a\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u5834\u5408\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-71724124-ab27-4f49-802a-ce17d33b6efb\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><tbody><tr><td>\u66dc\u65e5<\/td><td>\u5185\u5bb9<\/td><td>\u5f37\u5ea6\u306e\u76ee\u5b89<\/td><\/tr><tr><td>\u706b<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f330\u301c40\u5206<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b<\/td><\/tr><tr><td>\u6728<\/td><td>10\u5206\u30b8\u30e7\u30b0\uff0b6\u5206\u00d73\u672c\uff0b10\u5206\u30b8\u30e7\u30b0<\/td><td>\u53cd\u5fa9\u4e2d\u306fRPE 6\u301c7\u3001\u9593\u306f2\u5206\u30b8\u30e7\u30b0<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30a4\u30fc\u30b8\u30fc\u30e9\u30f340\u301c60\u5206<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306f\u3001\u307e\u305a\u90311\u56de\u3067\u5341\u5206\u3067\u3059\u3002<strong>4\u301c6\u5206\u306e\u53cd\u5fa9\u3067\u3082\u30da\u30fc\u30b9\u304c\u5927\u304d\u304f\u843d\u3061\u308b\u5834\u5408\u306f\u3001\u8a2d\u5b9a\u304c\u901f\u3059\u304e\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u9031\u306b\u6642\u9593\u3068\u901f\u5ea6\u3092\u540c\u6642\u306b\u5897\u3084\u3055\u305a\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3092\u5c11\u3057\u8abf\u6574\u3057\u307e\u3059\u3002\u5f37\u3044\u7b4b\u8089\u75db\u3084\u75db\u307f\u3001\u7761\u7720\u306e\u60aa\u5316\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u306a\u3069\u304c\u7d9a\u304f\u5834\u5408\u306f\u8ca0\u8377\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%A8%E7%AD%8B%E8%82%89%E7%97%9B%E3%81%AF%E5%88%A5%E3%81%AE%E3%82%82%E3%81%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e73\u9178\u3068\u7b4b\u8089\u75db\u306f\u5225\u306e\u3082\u306e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34-1024x768.png\" alt=\"\" class=\"wp-image-13708\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-34.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u7fcc\u65e5\u304b\u3089\u73fe\u308c\u308b\u7b4b\u8089\u75db\u306f\u3001\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u904b\u52d5\u5f8c\u306b\u4ee3\u8b1d\u30fb\u518d\u5229\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u7fcc\u65e5\u307e\u3067\u7b4b\u8089\u306b\u305f\u307e\u308a\u7d9a\u3051\u3066\u75db\u307f\u3092\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff12<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u4e0a\u308a\u8d70\u3068\u4e0b\u308a\u8d70\u3092\u6bd4\u8f03\u3057\u305f\u53e4\u5178\u7684\u7814\u7a76\u3067\u306f\u3001<strong>\u8840\u4e2d\u4e73\u9178\u306f\u4e0a\u308a\u8d70\u3067\u5927\u304d\u304f\u4e0a\u6607<\/strong>\u3057\u305f\u4e00\u65b9\u3001<strong>\u9045\u767a\u6027\u7b4b\u8089\u75db\u306f\u7b4b\u8089\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u306a\u304c\u3089\u529b\u3092\u51fa\u3059\u4f38\u5f35\u6027\u53ce\u7e2e\u306e\u591a\u3044\u4e0b\u308a\u8d70\u3067\u5f37\u304f<\/strong>\u751f\u3058\u307e\u3057\u305f\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u4e73\u9178\u3068\u9045\u767a\u6027\u7b4b\u8089\u75db\u306f\u95a2\u9023\u3057\u306a\u3044<\/mark><\/strong>\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u9045\u767a\u6027\u7b4b\u8089\u75db\u306b\u306f\u3001\u4e0d\u6163\u308c\u306a\u904b\u52d5\u3084\u4f38\u5f35\u6027\u53ce\u7e2e\u306b\u3088\u308b\u7b4b\u7dda\u7dad\u30fb\u7d50\u5408\u7d44\u7e54\u3078\u306e\u5fae\u7d30\u306a\u640d\u50b7\u3001\u305d\u306e\u5f8c\u306e\u708e\u75c7\u53cd\u5fdc\u306a\u3069\u304c\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u6b21\u306e\u904b\u52d5\u3067\u306f\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4e45\u3057\u3076\u308a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u6025\u306a\u4e0b\u308a\u5742<\/strong><\/li>\n\n\n\n<li><strong>\u666e\u6bb5\u3088\u308a\u9577\u3044\u8ddd\u96e2<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30d7\u30ea\u30f3\u30c8\u3084\u30b8\u30e3\u30f3\u30d7<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u958b\u59cb\u76f4\u5f8c<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u7b4b\u8089\u75db\u3092\u300c\u4e73\u9178\u304c\u6b8b\u3063\u3066\u3044\u308b\u300d\u3068\u8003\u3048\u3066\u7121\u7406\u306b\u8ffd\u3044\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3001\u95a2\u7bc0\u53ef\u52d5\u57df\u3001\u8d70\u884c\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u3066\u7df4\u7fd2\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%82%92%E6%97%A9%E3%81%8F%E9%99%A4%E5%8E%BB%E3%81%99%E3%82%8C%E3%81%B0%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%82%82%E6%97%A9%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e73\u9178\u3092\u65e9\u304f\u9664\u53bb\u3059\u308c\u3070\u75b2\u52b4\u56de\u5fa9\u3082\u65e9\u304f\u306a\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35-1024x768.png\" alt=\"\" class=\"wp-image-13709\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/image-35.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u306f\u3001\u5b8c\u5168\u306b\u4f11\u3080\u3088\u308a\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u65e9\u304f\u4e0b\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001<strong>\u8840\u4e2d\u4e73\u9178\u304c\u65e9\u304f\u4e0b\u304c\u308b\u3053\u3068\u3068\u3001\u7b4b\u529b\u30fb\u6301\u4e45\u529b\u30fb\u7b4b\u640d\u50b7\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u795e\u7d4c\u7cfb\u306a\u3069\u304c\u5b8c\u5168\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:var(--wp--preset--color--sango-main)\" class=\"sgb-box-simple__title\">\u7814\u7a76\uff11\uff13<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3000\u5c11\u4eba\u6570\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u3088\u3063\u3066\u4e73\u9178\u306e\u4f4e\u4e0b\u304c\u901f\u304f\u306a\u3063\u3066\u3082\u3001\u305d\u306e\u5f8c\u306e\u7b4b\u529b\u3084\u75b2\u52b4\u6307\u6a19\u306b\u5dee\u304c\u307f\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u3001\u547c\u5438\u3084\u5fc3\u62cd\u6570\u3092\u5f90\u3005\u306b\u843d\u3061\u7740\u304b\u305b\u308b\u76ee\u7684\u3067\u884c\u3048\u3070\u3088\u304f\u3001\u300c\u4e73\u9178\u3092\u3059\u3079\u3066\u6d41\u3055\u306a\u3051\u308c\u3070\u75b2\u308c\u304c\u6b8b\u308b\u300d\u3068\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56de\u5fa9\u3067\u306f\u6b21\u306e\u8981\u7d20\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n\n\n\n<li>\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u4e8b<\/li>\n\n\n\n<li>\u767a\u6c57\u91cf\u306b\u5fdc\u3058\u305f\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u88dc\u7d66<\/li>\n\n\n\n<li>\u6b21\u306e\u7df4\u7fd2\u307e\u3067\u306e\u6642\u9593<\/li>\n\n\n\n<li>\u7b4b\u8089\u75db\u3084\u5c40\u6240\u7684\u306a\u75db\u307f\u306b\u5408\u308f\u305b\u305f\u8ca0\u8377\u8abf\u6574<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E4%B9%B3%E9%85%B8%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u4e73\u9178\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%8C%E3%81%9F%E3%81%BE%E3%82%89%E3%81%AA%E3%81%84%E8%B5%B0%E3%82%8A%E6%96%B9%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e73\u9178\u304c\u305f\u307e\u3089\u306a\u3044\u8d70\u308a\u65b9\u306f\u3042\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u5b89\u9759\u6642\u3084\u4f4e\u5f37\u5ea6\u904b\u52d5\u4e2d\u306b\u3082\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u300c\u307e\u3063\u305f\u304f\u4f5c\u3089\u306a\u3044\u300d\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3057\u3001\u305d\u306e\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4f1a\u8a71\u3067\u304d\u308b\u4f4e\u5f37\u5ea6\u3067\u8d70\u308c\u3070\u3001\u4e73\u9178\u306e\u751f\u6210\u3068\u5229\u7528\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u3084\u3059\u304f\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f\u5927\u304d\u304f\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%8C%E5%A4%9A%E3%81%84%E3%81%BB%E3%81%A9%E3%82%88%E3%81%84%E7%B7%B4%E7%BF%92%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%9F%E8%A8%BC%E6%8B%A0%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e73\u9178\u304c\u591a\u3044\u307b\u3069\u3088\u3044\u7df4\u7fd2\u304c\u3067\u304d\u305f\u8a3c\u62e0\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9055\u3044\u307e\u3059\u3002\u9ad8\u3044\u4e73\u9178\u6fc3\u5ea6\u306f\u9ad8\u3044\u89e3\u7cd6\u7cfb\u8ca0\u8377\u3092\u793a\u3057\u307e\u3059\u304c\u3001\u7df4\u7fd2\u52b9\u679c\u306e\u5927\u304d\u3055\u3092\u76f4\u63a5\u8868\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u306e\u571f\u53f0\u4f5c\u308a\u3001\u56de\u5fa9\u3001\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u306a\u3069\u3067\u306f\u4f4e\u5f37\u5ea6\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u6bce\u56de\u4e73\u9178\u304c\u5927\u304d\u304f\u5897\u3048\u308b\u307b\u3069\u8ffd\u3044\u8fbc\u3080\u3068\u3001\u75b2\u52b4\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u7d99\u7d9a\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"LT%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E3%83%8F%E3%83%BC%E3%83%95%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E5%90%8C%E3%81%98%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">LT\u30da\u30fc\u30b9\u306f\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3068\u540c\u3058\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc5\u305a\u3057\u3082\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u529b\u304c\u9ad8\u304f\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30921\u6642\u9593\u524d\u5f8c\u3067\u8d70\u308b\u4eba\u3067\u306f\u8fd1\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b8c\u8d70\u306b2\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u4eba\u304cLT\u4ed8\u8fd1\u3067\u8d70\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002\u30ec\u30fc\u30b9\u8ddd\u96e2\u3067\u306f\u306a\u304f\u3001\u6301\u7d9a\u53ef\u80fd\u6642\u9593\u3001\u547c\u5438\u3001RPE\u3001\u904e\u53bb\u306e\u7df4\u7fd2\u7d50\u679c\u304b\u3089\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E6%B8%AC%E5%AE%9A%E5%99%A8%E3%81%AF%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AB%E3%82%82%E5%BF%85%E8%A6%81%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4e73\u9178\u6e2c\u5b9a\u5668\u306f\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u5fc5\u8981\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u591a\u304f\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e2c\u5b9a\u5024\u306f\u63a1\u8840\u624b\u6280\u3001\u8a66\u9a13\u7d19\u3001\u6c57\u306e\u6df7\u5165\u3001\u6e2c\u5b9a\u6642\u523b\u3001\u904b\u52d5\u30d7\u30ed\u30c8\u30b3\u30eb\u306a\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u9069\u5207\u306b\u6761\u4ef6\u3092\u305d\u308d\u3048\u3066\u89e3\u91c8\u3067\u304d\u308c\u3070\u6709\u7528\u3067\u3059\u304c\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u306f\u30da\u30fc\u30b9\u3001\u5fc3\u62cd\u6570\u3001\u4f1a\u8a71\u30c6\u30b9\u30c8\u3001RPE\u3067\u3082\u5341\u5206\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u3001\u7cd6\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u751f\u3058\u3001\u7b4b\u8089\u3084\u5fc3\u81d3\u306a\u3069\u3067\u518d\u3073\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4e73\u9178\u306f\u5358\u306a\u308b\u8001\u5ec3\u7269\u30fb\u75b2\u52b4\u7269\u8cea\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u306f\u4ee3\u8b1d\u3001\u7b4b\u53ce\u7e2e\u3001\u795e\u7d4c\u7cfb\u3001\u4f53\u6e29\u3001\u6804\u990a\u72b6\u614b\u306a\u3069\u8907\u6570\u306e\u8981\u56e0\u3067\u8d77\u3053\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u306f\u9178\u7d20\u4e0d\u8db3\u306e\u3068\u304d\u3060\u3051\u4f5c\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f\u751f\u6210\u3068\u5229\u7528\u30fb\u9664\u53bb\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6c7a\u307e\u308b<\/strong><\/li>\n\n\n\n<li><strong>LT\u306f\u4e73\u9178\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u5f37\u5ea6\u3092\u8868\u3059\u304c\u3001\u5b9a\u7fa9\u3084\u7b97\u51fa\u65b9\u6cd5\u306f\u4e00\u3064\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>4 mmol\/L\u306f\u4fbf\u5229\u306a\u56fa\u5b9a\u5024\u3067\u3042\u308a\u3001\u5168\u54e1\u5171\u901a\u306e\u5883\u754c\u3067\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>LT\u306e\u5411\u4e0a\u306b\u306f\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u3092\u571f\u53f0\u306b\u3001\u30c6\u30f3\u30dd\u8d70\u3084\u30af\u30eb\u30fc\u30ba\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7fcc\u65e5\u306e\u7b4b\u8089\u75db\u306f\u4e73\u9178\u304c\u6b8b\u3063\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u3092\u300c\u60aa\u3044\u7269\u8cea\u300d\u3068\u3057\u3066\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3067\u3001\u9ad8\u3044\u4e73\u9178\u6fc3\u5ea6\u3092\u7df4\u7fd2\u306e\u6210\u529f\u6761\u4ef6\u306b\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u4f4e\u5f37\u5ea6\u30e9\u30f3\u3001LT\u4ed8\u8fd1\u306e\u7df4\u7fd2\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u3092\u7121\u7406\u306a\u304f\u9ad8\u3081\u308b\u8fd1\u9053\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3523107\/\"><strong>Brooks GA. The lactate shuttle during exercise and recovery. Med Sci Sports Exerc. 1986;18(3):360-368. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29617642\/\"><strong>Brooks GA. The Science and Translation of Lactate Shuttle Theory. Cell Metab. 2018;27(4):757-785. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15308499\/\"><strong>Robergs RA, Ghiasvand F, Parker D. Biochemistry of exercise-induced metabolic acidosis. Am J Physiol Regul Integr Comp Physiol. 2004;287(3). <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18195089\/\"><strong>Allen DG, Lamb GD, Westerblad H. Skeletal muscle fatigue: cellular mechanisms. Physiol Rev. 2008;88(1):287-332. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10635003\/\"><strong>Heigenhauser GJF, Parolin ML. Role of pyruvate dehydrogenase in lactate production in exercising human skeletal muscle. Adv Exp Med Biol. 1999;474:205-218. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19453206\/\"><strong>Faude O, Kindermann W, Meyer T. Lactate threshold concepts: how valid are they? Sports Med. 2009;39(6):469-490. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8775574\/\"><strong>Usaj A, Starc V. Blood pH and lactate kinetics in the assessment of running endurance. Int J Sports Med. 1996;17(1):34-40. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19767813\/\"><strong>Tolfrey K, Hansen SA, Dutton K, McKee T, Jones AM. Physiological correlates of 2-mile run performance as determined using a novel on-demand treadmill. Appl Physiol Nutr Metab. 2009;34(4):763-772.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6213407\/\"><strong>Sj\u00f6din B, Jacobs I, Svedenhag J. Changes in onset of blood lactate accumulation (OBLA) and muscle enzymes after training at OBLA. Eur J Appl Physiol Occup Physiol. 1982;49(1):45-57. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2607946\/\"><strong>Acevedo EO, Goldfarb AH. Increased training intensity effects on plasma lactate, ventilatory threshold, and endurance. Med Sci Sports Exerc. 1989;21(5):563-568. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16876479\/\">Esfarjani F, Laursen PB. Manipulating high-intensity interval training: effects on VO\u2082max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport. 2007;10(1):27-35. <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6843319\/\"><strong>Schwane JA, Johnson SR, Vandenakker CB, Armstrong RB. Delayed-onset muscular soreness and plasma CPK and LDH activities after downhill running. Med Sci Sports Exerc. 1983;15(1):51-56. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1798305\/\"><strong>Bond V, Adams RG, Tearney RJ, Gresham K, Ruff W. Effects of active and passive recovery on lactate removal and subsequent isokinetic muscle function. J Sports Med Phys Fitness. 1991;31(3):357-361. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u904b\u52d5\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u3067\u3059\u3002\u904b\u52d5\u4e2d\u306e\u80f8\u75db\u3001\u5931\u795e\u30fb\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u901a\u5e38\u3067\u306f\u306a\u3044\u5f37\u3044\u606f\u5207\u308c\u3001\u52d5\u60b8\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3053\u306e\u3088\u3046\u306a\u8aac\u660e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4ee5\u524d\u306f\u4e73\u9178\u304c\u75b2\u52b4\u3092\u8d77\u3053\u3059\u4e0d\u8981\u306a\u7269\u8cea\u306e\u3088\u3046\u306b\u6271\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u3001\u305d\u306e\u7406\u89e3\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3000\u4e73\u9178\u306f\u3001\u7cd6\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u751f\u3058\u307e\u3059\u3002\u904b\u52d5\u4e2d\u306b\u306f\u5225\u306e &#8230; <\/p>\n","protected":false},"author":1,"featured_media":13654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5364","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/5364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5364"}],"version-history":[{"count":68,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/5364\/revisions"}],"predecessor-version":[{"id":13710,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/5364\/revisions\/13710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/13654"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}