{"id":558,"date":"2025-11-16T20:55:59","date_gmt":"2025-11-16T11:55:59","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=558"},"modified":"2026-08-21T21:23:33","modified_gmt":"2026-08-21T12:23:33","slug":"%e3%83%95%e3%83%ab%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%ae%e3%80%8c30km%e3%81%ae%e5%a3%81%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e6%ad%a3%e4%bd%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=558","title":{"rendered":"\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u300c30km\u306e\u58c1\u300d\u3068\u306f\uff1f\u79d1\u5b66\u7684\u306b\u6b63\u4f53\u3068\u5bfe\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/2b530e80c7d0de90885e285c5d798063-1-e1786365649436.png\" alt=\"\u30de\u30ca\u30d6\" width=\"80\" height=\"80\" style=\"border-color:#b4e0fa\"><div class=\"sgb-block-say-avatar__name\">\u30de\u30ca\u30d6<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#94d8ff;background-color:#f5fbff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c30km\u307e\u3067\u306f\u9806\u8abf\u3060\u3063\u305f\u306e\u306b\u3001\u6025\u306b\u811a\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u305f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u88dc\u7d66\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u30ec\u30fc\u30b9\u5f8c\u534a\u3067\u5927\u304d\u304f\u5931\u901f\u3057\u305f\u300d<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#94d8ff\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#f5fbff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3000\u672c\u8a18\u4e8b\u3067\u306f\u300130km\u306e\u58c1\u306e\u6b63\u4f53\u3001\u8d77\u3053\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3001\u7df4\u7fd2\u30fb\u30da\u30fc\u30b9\u914d\u5206\u30fb\u88dc\u7d66\u306b\u3088\u308b\u5bfe\u7b56\u3001\u30ec\u30fc\u30b9\u4e2d\u306b\u58c1\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9\u3092\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of 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>1\uff0e\u7b4b\u8089\u3068\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=558\/#2%EF%BC%8E%E5%BA%8F%E7%9B%A4%E3%81%AE%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E7%B3%96%E8%B3%AA%E6%B6%88%E8%B2%BB%E3%81%A8%E7%AD%8B%E7%96%B2%E5%8A%B4%E3%82%92%E6%97%A9%E3%82%81%E3%82%8B\" >2\uff0e\u5e8f\u76e4\u306e\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u304c\u7cd6\u8cea\u6d88\u8cbb\u3068\u7b4b\u75b2\u52b4\u3092\u65e9\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/through-the-wind.com\/?p=558\/#3%EF%BC%8E%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E7%9D%80%E5%9C%B0%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E7%A5%9E%E7%B5%8C%E3%83%BB%E7%AD%8B%E7%96%B2%E5%8A%B4%E3%81%8C%E8%93%84%E7%A9%8D%E3%81%99%E3%82%8B\" >3\uff0e\u9577\u6642\u9593\u306e\u7740\u5730\u306b\u3088\u3063\u3066\u795e\u7d4c\u30fb\u7b4b\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/through-the-wind.com\/?p=558\/#4%EF%BC%8E%E6%9A%91%E3%81%95%E3%83%BB%E8%84%B1%E6%B0%B4%E3%83%BB%E5%90%91%E3%81%8B%E3%81%84%E9%A2%A8%E3%83%BB%E5%9D%82%E9%81%93%E3%81%8C%E8%B2%A0%E6%8B%85%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\" >4\uff0e\u6691\u3055\u30fb\u8131\u6c34\u30fb\u5411\u304b\u3044\u98a8\u30fb\u5742\u9053\u304c\u8ca0\u62c5\u3092\u5897\u3084\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/through-the-wind.com\/?p=558\/#5%EF%BC%8E%E5%BF%83%E7%90%86%E7%9A%84%E3%81%AA%E8%B2%A0%E6%8B%85%E3%81%A8%E7%96%B2%E5%8A%B4%E6%84%9F%E3%81%8C%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B\" >5\uff0e\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3068\u75b2\u52b4\u611f\u304c\u30da\u30fc\u30b9\u3092\u4e0b\u3052\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E3%81%AE%E5%A3%81%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E4%BA%BA\" >30km\u306e\u58c1\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E3%81%AE%E5%A3%81%E3%82%92%E9%98%B2%E3%81%90%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E6%96%B9%E6%B3%95\" >30km\u306e\u58c1\u3092\u9632\u3050\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" 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>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u88dc\u52a9\u7684\u306b\u884c\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/through-the-wind.com\/?p=558\/#8%E9%80%B1%E9%96%93%E3%81%AE%E5%AE%9F%E8%B7%B5%E4%BE%8B\" >8\u9031\u9593\u306e\u5b9f\u8df5\u4f8b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E3%81%AE%E5%A3%81%E3%82%92%E9%98%B2%E3%81%90%E3%83%9A%E3%83%BC%E3%82%B9%E9%85%8D%E5%88%86\" >30km\u306e\u58c1\u3092\u9632\u3050\u30da\u30fc\u30b9\u914d\u5206<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E5%89%8D%E5%8D%8A%E3%81%AF%E3%80%8C%E6%A5%BD%E3%81%99%E3%81%8E%E3%82%8B%E3%80%8D%E3%81%A8%E6%84%9F%E3%81%98%E3%82%8B%E7%A8%8B%E5%BA%A6%E3%81%8B%E3%82%89%E5%85%A5%E3%82%8B\" 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E5%A4%A7%E4%BC%9A%E5%89%8D36%EF%BD%9E48%E6%99%82%E9%96%93%E3%81%AF%E7%B3%96%E8%B3%AA%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\" >\u5927\u4f1a\u524d36\uff5e48\u6642\u9593\u306f\u7cd6\u8cea\u3092\u78ba\u4fdd\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AE%E6%9C%9D%E9%A3%9F\" >\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u671d\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E3%83%AC%E3%83%BC%E3%82%B9%E4%B8%AD%E3%81%AF%E7%A9%BA%E8%85%B9%E3%81%AB%E3%81%AA%E3%82%8B%E5%89%8D%E3%81%8B%E3%82%89%E8%A3%9C%E7%B5%A6%E3%81%99%E3%82%8B\" >\u30ec\u30fc\u30b9\u4e2d\u306f\u7a7a\u8179\u306b\u306a\u308b\u524d\u304b\u3089\u88dc\u7d66\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E3%81%AE%E5%A3%81%E5%AF%BE%E7%AD%96%E3%81%AB%E4%BD%BF%E3%81%84%E3%82%84%E3%81%99%E3%81%84%E8%A3%9C%E7%B5%A6%E5%95%86%E5%93%81\" >30km\u306e\u58c1\u5bfe\u7b56\u306b\u4f7f\u3044\u3084\u3059\u3044\u88dc\u7d66\u5546\u54c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E5%95%86%E5%93%81%E3%82%92%E9%81%B8%E3%81%B6%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u5546\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E3%81%AE%E5%A3%81%E3%82%92%E6%84%9F%E3%81%98%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AE%E7%AB%8B%E3%81%A6%E7%9B%B4%E3%81%97%E6%96%B9\" >30km\u306e\u58c1\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/through-the-wind.com\/?p=558\/#1%EF%BC%8E%E3%81%BE%E3%81%9A%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E8%90%BD%E3%81%A8%E3%81%99\" >1\uff0e\u307e\u305a\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/through-the-wind.com\/?p=558\/#2%EF%BC%8E%E7%B3%96%E8%B3%AA%E3%81%A8%E6%B0%B4%E5%88%86%E3%82%92%E5%B0%91%E9%87%8F%E3%81%9A%E3%81%A4%E6%91%82%E3%82%8B\" >2\uff0e\u7cd6\u8cea\u3068\u6c34\u5206\u3092\u5c11\u91cf\u305a\u3064\u6442\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/through-the-wind.com\/?p=558\/#3%EF%BC%8E%E6%9A%91%E3%81%84%E6%97%A5%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E5%86%B7%E3%82%84%E3%81%99\" >3\uff0e\u6691\u3044\u65e5\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/through-the-wind.com\/?p=558\/#4%EF%BC%8E%E8%B5%B0%E3%82%8B%E5%8C%BA%E9%96%93%E3%82%92%E7%9F%AD%E3%81%8F%E5%8C%BA%E5%88%87%E3%82%8B\" >4\uff0e\u8d70\u308b\u533a\u9593\u3092\u77ed\u304f\u533a\u5207\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/through-the-wind.com\/?p=558\/#5%EF%BC%8E%E5%8D%B1%E9%99%BA%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%8C%E3%81%82%E3%82%8C%E3%81%B0%E4%B8%AD%E6%AD%A2%E3%81%99%E3%82%8B\" >5\uff0e\u5371\u967a\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u4e2d\u6b62\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/through-the-wind.com\/?p=558\/#30km%E4%BB%A5%E9%99%8D%E3%81%AB%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E8%90%BD%E3%81%A1%E3%81%9F%E3%82%89%E5%A4%B1%E6%95%97%EF%BC%9F\" >30km\u4ee5\u964d\u306b\u30da\u30fc\u30b9\u304c\u843d\u3061\u305f\u3089\u5931\u6557\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/through-the-wind.com\/?p=558\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BD%9C30km%E3%81%AE%E5%A3%81%E3%81%AF%E4%B8%80%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A7%E8%B5%B7%E3%81%93%E3%82%8B%E3%82%8F%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fef100;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u7d50\u8ad6\uff5c30km\u306e\u58c1\u306f\u4e00\u3064\u306e\u539f\u56e0\u3067\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47-1024x768.png\" alt=\"\" class=\"wp-image-12013\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-47.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300030km\u306e\u58c1\u3092\u9632\u3050\u3046\u3048\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u6b21\u306e5\u70b9\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #ffd100;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-ffeb-00-border-color\">\n<li><strong>\u76ee\u6a19\u30bf\u30a4\u30e0\u3067\u306f\u306a\u304f\u3001\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u3046\u30da\u30fc\u30b9\u3067\u5165\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\u3067\u5f8c\u534a\u306e\u7b4b\u75b2\u52b4\u3068\u30da\u30fc\u30b9\u7dad\u6301\u306b\u6163\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u524d\u306b\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u5e8f\u76e4\u304b\u3089\u8a08\u753b\u7684\u306b\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u3055\u3001\u5742\u3001\u5411\u304b\u3044\u98a8\u3067\u306f\u30da\u30fc\u30b9\u3067\u306f\u306a\u304f\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u88dc\u7d66\u30b8\u30a7\u30eb\u3060\u3051\u3067\u58c1\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u9006\u306b\u300130km\u8d70\u30921\u56de\u884c\u3048\u3070\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30da\u30fc\u30b9\u914d\u5206\u3001\u88dc\u7d66\u3001\u74b0\u5883\u3078\u306e\u5bfe\u5fdc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AB%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%81%AE%E3%80%8C30km%E3%81%AE%E5%A3%81%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u300c30km\u306e\u58c1\u300d\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48-1024x768.png\" alt=\"\" class=\"wp-image-12014\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-48.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u306b30km\u306e\u58c1\u3068\u306f\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u5f8c\u534a\u3067\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u6025\u306b\u73fe\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #fff300;--sgb-list-border-color: #fff300;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-fff-300-border-color\">\n<li><strong>\u811a\u304c\u91cd\u304f\u306a\u308a\u3001\u4e88\u5b9a\u3057\u3066\u3044\u305f\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u77ed\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4e0a\u308a\u5742\u3084\u5c0f\u3055\u306a\u6bb5\u5dee\u3067\u3082\u811a\u304c\u6b62\u307e\u308a\u305d\u3046\u306b\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u3044\u7a7a\u8179\u611f\u3001\u5bd2\u6c17\u3001\u8131\u529b\u611f\u304c\u51fa\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8d70\u308b\u3053\u3068\u81ea\u4f53\u304c\u3064\u3089\u304f\u306a\u308a\u3001\u6b69\u304f\u6642\u9593\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u7814\u7a76\u3067\u3082\u300c\u58c1\u300d\u306e\u5b9a\u7fa9\u306f\u7d71\u4e00\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u4e3b\u89b3\u7684\u306a\u5f37\u3044\u75b2\u52b4\u3092\u58c1\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308c\u3070\u3001\u4e00\u5b9a\u4ee5\u4e0a\u306e\u30da\u30fc\u30b9\u4f4e\u4e0b\u3092\u58c1\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u7d04193\u4e07\u4ef6\u306e\u30de\u30e9\u30bd\u30f3\u8a18\u9332\u3092\u5206\u6790\u3057\u305f2021\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u58c1\u3092\u300c20km\u4ee5\u964d\u306b\u4e00\u5b9a\u8ddd\u96e2\u4ee5\u4e0a\u7d9a\u304f\u5927\u5e45\u306a\u5931\u901f\u300d\u3068\u3057\u3066\u5224\u5b9a\u3057\u3001\u8a72\u5f53\u3057\u305f\u5272\u5408\u306f\u7537\u602728\uff05\u3001\u5973\u602717\uff05\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u58c1\u306b\u8a72\u5f53\u3057\u305f\u30e9\u30f3\u30ca\u30fc\u306e\u5931\u901f\u958b\u59cb\u306f\u5e73\u5747\u7d0429\uff5e30km<\/strong>\u3067\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u30da\u30fc\u30b9\u30c7\u30fc\u30bf\u304b\u3089\u5224\u5b9a\u3057\u305f\u7d50\u679c\u3067\u3042\u308a\u3001<strong>\u5931\u901f\u539f\u56e0\u304c\u3059\u3079\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u67af\u6e07\u3060\u3063\u305f\u3068\u8a3c\u660e\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u3054\u3068\u306b\u5b9a\u7fa9\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u767a\u751f\u7387\u306b\u3082\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"30km%E3%81%A7%E5%BF%85%E3%81%9A%E8%B5%B7%E3%81%93%E3%82%8B%E3%82%8F%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\">30km\u3067\u5fc5\u305a\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u58c1\u304c\u73fe\u308c\u308b\u8ddd\u96e2\u306f\u3001\u30e9\u30f3\u30ca\u30fc\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #ffd100;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffeb-00-border-color\">\n<li><strong>\u5e8f\u76e4\u304c\u901f\u3059\u304e\u308c\u3070\u300125km\u524d\u5f8c\u304b\u3089\u5931\u901f\u3059\u308b\u5834\u5408\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u30da\u30fc\u30b9\u3068\u88dc\u7d66\u3092\u7dad\u6301\u3067\u304d\u308c\u3070\u3001\u660e\u78ba\u306a\u58c1\u3092\u611f\u3058\u306a\u3044\u5834\u5408\u3082\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5742\u9053\u3001\u5411\u304b\u3044\u98a8\u3001\u6691\u3055\u306b\u3088\u3063\u3066\u65e9\u304f\u5931\u901f\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>30km\u4ee5\u964d\u3082\u8d70\u308c\u3066\u3044\u3066\u3082\u300135km\u304b\u3089\u6025\u306b\u30da\u30fc\u30b9\u304c\u843d\u3061\u308b\u5834\u5408\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c30km\u300d\u3068\u3044\u3046\u6570\u5b57\u306f\u3001<strong>\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u3067\u75b2\u52b4\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u8868\u9762\u5316\u3057\u3084\u3059\u3044\u76ee\u5b89<\/strong>\u3067\u3042\u308a\u3001\u8eab\u4f53\u306b30km\u3092\u691c\u77e5\u3059\u308b\u4ed5\u7d44\u307f\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8B%E7%A7%91%E5%AD%A6%E7%9A%84%E3%81%AA%E5%8E%9F%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u304c\u8d77\u3053\u308b\u79d1\u5b66\u7684\u306a\u539f\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49-1024x768.png\" alt=\"\" class=\"wp-image-12015\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-49.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E7%AD%8B%E8%82%89%E3%81%A8%E8%82%9D%E8%87%93%E3%81%AE%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffd100;font-size:1.2em\"><span class=\"sgb-heading__text\">1\uff0e\u7b4b\u8089\u3068\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u3067\u3059\u3002\u7cd6\u8cea\u306f\u7b4b\u8089\u3068\u809d\u81d3\u306b\u4e3b\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8102\u80aa\u3068\u6bd4\u3079\u3066\u8caf\u8535\u91cf\u304c\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u308b\u307b\u3069\u7cd6\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u901f\u304f\u6d88\u8cbb<\/strong>\u3057\u307e\u3059\u3002<strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u540c\u3058\u51fa\u529b\u3092\u7dad\u6301\u3057\u306b\u304f\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u809d\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u8840\u7cd6\u3092\u4fdd\u3061\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u8131\u529b\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000Rapoport\u306e\u6570\u7406\u30e2\u30c7\u30eb\u3067\u306f\u3001<strong>\u58c1\u304c\u8d77\u3053\u308b\u8ddd\u96e2\u306f\u3001\u8d70\u884c\u5f37\u5ea6\u3001VO\u2082max\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf\u3001\u811a\u306e\u7b4b\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308b<\/strong>\u3068\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<strong>\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u6709\u9650\u3060\u304b\u3089\u5168\u54e1\u304c30km\u3067\u6b62\u307e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u73fe\u5728\u306e\u80fd\u529b\u306b\u5bfe\u3057\u3066\u3069\u306e\u5f37\u5ea6\u3067\u8d70\u308b\u304b\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E5%BA%8F%E7%9B%A4%E3%81%AE%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E7%B3%96%E8%B3%AA%E6%B6%88%E8%B2%BB%E3%81%A8%E7%AD%8B%E7%96%B2%E5%8A%B4%E3%82%92%E6%97%A9%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">2\uff0e\u5e8f\u76e4\u306e\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u304c\u7cd6\u8cea\u6d88\u8cbb\u3068\u7b4b\u75b2\u52b4\u3092\u65e9\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306f\u75b2\u52b4\u304c\u5c11\u306a\u304f\u3001\u5927\u4f1a\u306e\u9ad8\u63da\u611f\u3084\u5468\u56f2\u306e\u6d41\u308c\u306b\u3088\u3063\u3066\u4e88\u5b9a\u3088\u308a\u901f\u304f\u8d70\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u524d\u534a\u3067\u4f5c\u3063\u305f\u6570\u5206\u306e\u8caf\u91d1\u3088\u308a\u3001\u5f8c\u534a\u306e\u5927\u5e45\u306a\u5931\u901f\u3067\u5931\u3046\u6642\u9593\u306e\u65b9\u304c\u5927\u304d\u304f\u306a\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u5e8f\u76e4\u306e\u901f\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u7cd6\u8cea\u306e\u5229\u7528\u5272\u5408\u304c\u5897\u3048\u3001\u7740\u5730\u885d\u6483\u3068\u7b4b\u3078\u306e\u8ca0\u62c5\u3082\u7a4d\u307f\u91cd\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u5927\u898f\u6a21\u306a\u30de\u30e9\u30bd\u30f3\u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u7814\u7a76\u3067\u306f\u3001\u6975\u7aef\u306a\u524d\u534a\u578b\u3088\u308a\u3001<strong>\u5909\u52d5\u306e\u5c11\u306a\u3044\u30da\u30fc\u30b9\u914d\u5206\u306e\u65b9\u304c\u597d\u6210\u7e3e<\/strong>\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308b\u305f\u3081\u300c\u30a4\u30fc\u30d6\u30f3\u30da\u30fc\u30b9\u306b\u3059\u308c\u3070\u5fc5\u305a\u58c1\u3092\u9632\u3052\u308b\u300d\u3068\u307e\u3067\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E7%9D%80%E5%9C%B0%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E7%A5%9E%E7%B5%8C%E3%83%BB%E7%AD%8B%E7%96%B2%E5%8A%B4%E3%81%8C%E8%93%84%E7%A9%8D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">3\uff0e\u9577\u6642\u9593\u306e\u7740\u5730\u306b\u3088\u3063\u3066\u795e\u7d4c\u30fb\u7b4b\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u58c1\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3060\u3051\u3067\u306f\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u6570\u4e07\u56de\u306e\u7740\u5730\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u3001<strong>\u7b4b\u304c\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b\u3001\u8171\u3084\u7b4b\u306e\u5f3e\u6027\u3092\u5229\u7528\u3059\u308b\u80fd\u529b\u3001\u59ff\u52e2\u3092\u4fdd\u3064\u80fd\u529b\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u7d50\u679c\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u77ed\u304f\u306a\u308a\u3001\u63a5\u5730\u6642\u9593\u304c\u5ef6\u3073\u3001\u540c\u3058\u30da\u30fc\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001<strong>\u4e0b\u308a\u5742\u304c\u591a\u3044\u30b3\u30fc\u30b9\u3001\u5e8f\u76e4\u304b\u3089\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u5e83\u3052\u3059\u304e\u305f\u8d70\u308a\u3001\u30ed\u30f3\u30b0\u8d70\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u811a\u306e\u5c40\u6240\u7684\u306a\u75b2\u52b4\u304c\u5148\u306b\u9650\u754c\u3078\u9054\u3059\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u640d\u50b7\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3084\u6301\u4e45\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E6%9A%91%E3%81%95%E3%83%BB%E8%84%B1%E6%B0%B4%E3%83%BB%E5%90%91%E3%81%8B%E3%81%84%E9%A2%A8%E3%83%BB%E5%9D%82%E9%81%93%E3%81%8C%E8%B2%A0%E6%8B%85%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffd100;font-size:1.2em\"><span class=\"sgb-heading__text\">4\uff0e\u6691\u3055\u30fb\u8131\u6c34\u30fb\u5411\u304b\u3044\u98a8\u30fb\u5742\u9053\u304c\u8ca0\u62c5\u3092\u5897\u3084\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6691\u3044\u74b0\u5883\u3067\u306f\u3001\u76ae\u819a\u3078\u8840\u6db2\u3092\u9001\u308a\u306a\u304c\u3089\u7b4b\u8089\u3078\u306e\u8840\u6d41\u3082\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u540c\u3058\u30da\u30fc\u30b9\u3067\u3082\u5fc3\u62cd\u6570\u3068\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u5f8c\u534a\u307e\u3067\u7dad\u6301\u3057\u306b\u304f\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001<strong>\u5411\u304b\u3044\u98a8\u3084\u4e0a\u308a\u5742\u3067\u306f\u3001\u6642\u8a08\u306b\u8868\u793a\u3055\u308c\u308b\u30da\u30fc\u30b9\u304c\u540c\u3058\u3067\u3082\u5fc5\u8981\u306a\u51fa\u529b\u306f\u9ad8\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u8a2d\u5b9a\u30da\u30fc\u30b9\u3078\u7121\u7406\u306b\u5408\u308f\u305b\u308b\u3068\u3001\u524d\u534a\u304b\u3089\u7cd6\u8cea\u6d88\u8cbb\u3068\u75b2\u52b4\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u6c17\u8c61\u6761\u4ef6\u3068\u30de\u30e9\u30bd\u30f3\u6210\u7e3e\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u3082\u3001<strong>\u6c17\u6e29\u4e0a\u6607\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3068\u95a2\u9023<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E5%BF%83%E7%90%86%E7%9A%84%E3%81%AA%E8%B2%A0%E6%8B%85%E3%81%A8%E7%96%B2%E5%8A%B4%E6%84%9F%E3%81%8C%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">5\uff0e\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3068\u75b2\u52b4\u611f\u304c\u30da\u30fc\u30b9\u3092\u4e0b\u3052\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3000\u300c\u3042\u306812km\u3082\u3042\u308b\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u75b2\u52b4\u611f\u304c\u6025\u306b\u5f37\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u304b\u3089\u306e\u611f\u899a\u3001\u6b8b\u308a\u8ddd\u96e2\u3001\u76ee\u6a19\u9054\u6210\u306e\u53ef\u80fd\u6027\u3001\u6691\u3055\u3084\u75db\u307f\u306a\u3069\u3092\u8133\u304c\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u3001\u51fa\u529b\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u7406\u9762\u3060\u3051\u304c\u58c1\u306e\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7cd6\u8cea\u4e0d\u8db3\u3001\u7b4b\u75b2\u52b4\u3001\u6691\u3055\u306a\u3069\u306b\u3088\u308b<strong>\u8eab\u4f53\u60c5\u5831\u304c\u91cd\u306a\u308b\u307b\u3069\u3001\u540c\u3058\u30da\u30fc\u30b9\u3092\u7d9a\u3051\u308b\u52aa\u529b\u611f\u306f\u5897\u3048\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u5f8c\u534a\u30925km\u3054\u3068\u3001\u6b21\u306e\u7d66\u6c34\u6240\u307e\u3067\u3001\u6b21\u306e\u96fb\u67f1\u307e\u3067\u3068\u7d30\u304b\u304f\u533a\u5207\u308b\u65b9\u6cd5\u306f\u3001\u6b8b\u308a\u8ddd\u96e2\u306e\u5fc3\u7406\u7684\u8ca0\u62c5\u3092\u5c0f\u3055\u304f\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E4%BA%BA\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffe200;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u4eba<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50-1024x768.png\" alt=\"\" class=\"wp-image-12022\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-50.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u307b\u3069\u3001\u5f8c\u534a\u306b\u5927\u304d\u304f\u5931\u901f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #fff300;--sgb-list-border-color: #fff300;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-fff-300-border-color\">\n<li><strong>\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u73fe\u5728\u306e\u8d70\u529b\u3088\u308a\u9ad8\u304f\u8a2d\u5b9a\u3057\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u521d\u306e5\uff5e10km\u3092\u4e88\u5b9a\u3088\u308a\u901f\u304f\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>25km\u4ee5\u4e0a\u306e\u30ed\u30f3\u30b0\u8d70\u3092\u307b\u3068\u3093\u3069\u884c\u3063\u3066\u3044\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u3092\u6025\u306b\u5897\u3084\u3057\u305f\u3001\u307e\u305f\u306f\u5341\u5206\u306b\u7a4d\u3081\u3066\u3044\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u524d\u306e\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u72b6\u614b\u3067\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u3092\u5f8c\u534a\u307e\u3067\u5f85\u3064<\/strong><\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u3067\u30b8\u30a7\u30eb\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u8a66\u3057\u3066\u3044\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u3044\u65e5\u3084\u5742\u9053\u3067\u3082\u5e73\u5730\u3068\u540c\u3058\u30da\u30fc\u30b9\u3092\u5b88\u308d\u3046\u3068\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u524d\u534a\u304b\u3089\u811a\u306e\u5f35\u308a\u3001\u547c\u5438\u306e\u4e71\u308c\u3001\u5fc3\u62cd\u6570\u306e\u9ad8\u3055\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000441\u4eba\u306e\u5e02\u6c11\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u3092\u542b\u3080\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<strong>\u9031\u9593\u8d70\u884c\u8ddd\u96e240km\u672a\u6e80\u3084\u6700\u9577\u8d7025km\u672a\u6e80\u304c\u9045\u3044\u5b8c\u8d70\u30bf\u30a4\u30e0\u3068\u95a2\u9023<\/strong>\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u56e0\u679c\u95a2\u4fc2\u3092\u8a3c\u660e\u3059\u308b\u7814\u7a76\u3067\u306f\u306a\u304f\u3001\u5168\u54e1\u306b\u903140km\u4ee5\u4e0a\u308430km\u8d70\u3092\u7fa9\u52d9\u3065\u3051\u308b\u6839\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u9f62\u3001\u7d4c\u9a13\u3001\u6545\u969c\u6b74\u3001\u7df4\u7fd2\u671f\u9593\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E3%82%92%E9%98%B2%E3%81%90%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u3092\u9632\u3050\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51-1024x768.png\" alt=\"\" class=\"wp-image-12028\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-51.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0%E3%81%A7%E9%95%B7%E6%99%82%E9%96%93%E5%8B%95%E3%81%8D%E7%B6%9A%E3%81%91%E3%82%8B%E8%83%BD%E5%8A%9B%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffe200;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ed\u30f3\u30b0\u8d70\u3067\u9577\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ed\u30f3\u30b0\u8d70\u306e\u76ee\u7684\u306f\u300142.195km\u3092\u7df4\u7fd2\u3067\u518d\u73fe\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #ffe200;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffeb-00-border-color\">\n<li><strong>\u9577\u6642\u9593\u306e\u7740\u5730\u3078\u7b4b\u30fb\u8171\u3092\u6163\u3089\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea\u3082\u5229\u7528\u3057\u306a\u304c\u3089\u8d70\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u30d5\u30a9\u30fc\u30e0\u3068\u30da\u30fc\u30b9\u3092\u4fdd\u3064<\/strong><\/li>\n\n\n\n<li><strong>\u30b7\u30e5\u30fc\u30ba\u3001\u30a6\u30a7\u30a2\u3001\u88dc\u7d66\u3001\u6c34\u5206\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5f8c\u534a\u306e\u52aa\u529b\u611f\u3092\u7d4c\u9a13\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u6e96\u5099\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u6700\u9577\u8d70\u3092<strong>25\uff5e32km\u7a0b\u5ea6\u3001\u307e\u305f\u306f2\u6642\u959330\u5206\uff5e3\u6642\u9593\u7a0b\u5ea6<\/strong>\u306b\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u300230km\u8d70\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u8d70\u529b\u3068\u7d4c\u9a13\u3067\u5909\u308f\u308a\u307e\u3059\u30025\uff5e6\u6642\u9593\u304b\u304b\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u6bce\u56de30km\u3092\u8d70\u308b\u3068\u3001\u7df4\u7fd2\u52b9\u679c\u3088\u308a\u75b2\u52b4\u3084\u75db\u307f\u304c\u5927\u304d\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%9A%E3%83%BC%E3%82%B9%E8%B5%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ed\u30f3\u30b0\u8d70\u3092\u3059\u3079\u3066\u3086\u3063\u304f\u308a\u884c\u3046\u3060\u3051\u3067\u306f\u3001\u76ee\u6a19\u30da\u30fc\u30b9\u306e\u611f\u899a\u3084\u88dc\u7d66\u306e\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u307020\uff5e28km\u306e\u30ed\u30f3\u30b0\u8d70\u306e\u4e2d\u3067\u3001\u5f8c\u534a\u306b5\uff5e10km\u3060\u3051\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3092\u5165\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1a<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #ffd100;--sgb-list-border-color: none;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle\">\n<li><strong>\u30a4\u30fc\u30b8\u30fc\u30da\u30fc\u30b9\u306710\uff5e15km<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u30675\uff5e10km<\/strong><\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a2\uff5e3km\u8d70\u3063\u3066\u7d42\u4e86<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u6bce\u9031\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ed\u30f3\u30b0\u8d70\u306e\u8ddd\u96e2\u3068\u5f37\u5ea6\u3092\u540c\u6642\u306b\u6025\u5897\u3055\u305b\u305a\u3001\u7fcc\u9031\u306f\u8ddd\u96e2\u3092\u77ed\u304f\u3059\u308b\u306a\u3069\u56de\u5fa9\u671f\u9593\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E8%A3%9C%E5%8A%A9%E7%9A%84%E3%81%AB%E8%A1%8C%E3%81%86\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u88dc\u52a9\u7684\u306b\u884c\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u306a\u3069\u306f\u3001<strong>\u4e0b\u80a2\u306e\u7b4b\u529b<\/strong>\u3084<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong>\u3092\u652f\u3048\u308b<strong>\u88dc\u52a9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5927\u4f1a\u76f4\u524d\u306b\u9ad8\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5897\u3084\u3057\u3066\u308230km\u306e\u58c1\u5bfe\u7b56\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u91cd\u8981\u306a\u30ed\u30f3\u30b0\u8d70\u3084\u30da\u30fc\u30b9\u8d70\u306e\u524d\u306b\u5f37\u3044\u7b4b\u8089\u75db\u3092\u6b8b\u3055\u306a\u3044\u3088\u3046\u3001<strong>\u90311\uff5e2\u56de\u3092\u76ee\u5b89<\/strong>\u306b\u7d99\u7d9a\u3057\u3001\u5927\u4f1a\u524d\u306f\u8ca0\u8377\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"8%E9%80%B1%E9%96%93%E3%81%AE%E5%AE%9F%E8%B7%B5%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\">8\u9031\u9593\u306e\u5b9f\u8df5\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306f\u3001\u3059\u3067\u306b\u90313\uff5e4\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b\u4eba\u3092\u60f3\u5b9a\u3057\u305f\u4f8b\u3067\u3059\u3002\u30bc\u30ed\u304b\u3089\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u76ee\u6307\u30598\u9031\u9593\u30d7\u30e9\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"id-eefe6066-da9e-42c9-a2bd-5f45ebf9387d\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-ffeb-00-border-color has-fixed-layout\"><tbody><tr><th>\u5927\u4f1a\u307e\u3067<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u9031\u672b\u306e\u30ed\u30f3\u30b0\u8d70\u4f8b<\/th><th>\u88dc\u7d66\u30fb\u30da\u30fc\u30b9\u7df4\u7fd2<\/th><\/tr><tr><td>8\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">20\uff5e22km<\/td><td>\u30a4\u30fc\u30b8\u30fc\u300130\uff5e45g\/\u6642\u306e\u7cd6\u8cea\u3092\u8a66\u3059<\/td><\/tr><tr><td>7\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">24km<\/td><td>\u5f8c\u534a5km\u3060\u3051\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9<\/td><\/tr><tr><td>6\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">18\uff5e20km<\/td><td>\u56de\u5fa9\u9031\u3001\u88dc\u7d66\u5546\u54c1\u306e\u7a2e\u985e\u3092\u78ba\u8a8d<\/td><\/tr><tr><td>5\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">26\uff5e28km<\/td><td>\u30ec\u30fc\u30b9\u7528\u30b7\u30e5\u30fc\u30ba\u3068\u88dc\u7d66\u3092\u8a66\u3059<\/td><\/tr><tr><td>4\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">30\uff5e32km\u307e\u305f\u306f\u6700\u95773\u6642\u9593<\/td><td>\u57fa\u672c\u306f\u30a4\u30fc\u30b8\u30fc\u3001\u88dc\u7d66\u8a08\u753b\u3092\u901a\u3059<\/td><\/tr><tr><td>3\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">22\uff5e24km<\/td><td>\u5f8c\u534a6\uff5e8km\u3092\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9<\/td><\/tr><tr><td>2\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">14\uff5e18km<\/td><td>\u8ddd\u96e2\u3092\u6e1b\u3089\u3057\u3001\u77ed\u3044\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70<\/td><\/tr><tr><td>1\u9031<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u30ec\u30fc\u30b9<\/td><td>\u75b2\u52b4\u3092\u629c\u304d\u3001\u8d70\u884c\u8ddd\u96e2\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">\u75db\u307f\u3001\u5f37\u3044\u75b2\u52b4\u3001\u7761\u7720\u4e0d\u826f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4e88\u5b9a\u3088\u308a\u8ddd\u96e2\u3092\u77ed\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u9577\u8d70\u3092\u5b8c\u9042\u3059\u308b\u3053\u3068\u3088\u308a\u3001\u6545\u969c\u305b\u305a\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3078\u7acb\u3064\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E3%82%92%E9%98%B2%E3%81%90%E3%83%9A%E3%83%BC%E3%82%B9%E9%85%8D%E5%88%86\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffe200;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u3092\u9632\u3050\u30da\u30fc\u30b9\u914d\u5206<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52-1024x683.png\" alt=\"\" class=\"wp-image-12043\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-52.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E5%8D%8A%E3%81%AF%E3%80%8C%E6%A5%BD%E3%81%99%E3%81%8E%E3%82%8B%E3%80%8D%E3%81%A8%E6%84%9F%E3%81%98%E3%82%8B%E7%A8%8B%E5%BA%A6%E3%81%8B%E3%82%89%E5%85%A5%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffe200;font-size:1.2em\"><span class=\"sgb-heading__text\">\u524d\u534a\u306f\u300c\u697d\u3059\u304e\u308b\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u304b\u3089\u5165\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u5e8f\u76e4\u3067\u306f\u3001<strong>\u547c\u5438\u304c\u843d\u3061\u7740\u304d\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u4f59\u88d5\u304c\u3042\u308a\u3001\u4e88\u5b9a\u3057\u305f\u88dc\u7d66\u3092\u884c\u3048\u308b\u5f37\u5ea6\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e\u6df7\u96d1\u3092\u53d6\u308a\u623b\u305d\u3046\u3068\u3057\u3066\u6025\u52a0\u901f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"id-c4f0bb56-c47c-404e-808d-b078a97143a5\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-fff-300-border-color has-fixed-layout\"><tbody><tr><td>\u533a\u9593<\/td><td>\u30da\u30fc\u30b9\u914d\u5206\u306e\u8003\u3048\u65b9<\/td><\/tr><tr><td>0\uff5e5km<\/td><td>\u76ee\u6a19\u30da\u30fc\u30b9\u3068\u540c\u7b49\uff5e1km\u3042\u305f\u308a5\uff5e10\u79d2\u9045\u304f\u3066\u3082\u3088\u3044<\/td><\/tr><tr><td>5\uff5e20km<\/td><td>\u76ee\u6a19\u30da\u30fc\u30b9\u4ed8\u8fd1\u3067\u5b89\u5b9a\u3055\u305b\u308b<\/td><\/tr><tr><td>20\uff5e30km<\/td><td>\u30da\u30fc\u30b9\u3088\u308a\u547c\u5438\u3001\u811a\u306e\u5f35\u308a\u3001\u5fc3\u62cd\u6570\u3092\u78ba\u8a8d\u3059\u308b<\/td><\/tr><tr><td>30\uff5e35km<\/td><td>\u7121\u7406\u306b\u52a0\u901f\u305b\u305a\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u88dc\u7d66\u3092\u7dad\u6301\u3059\u308b<\/td><\/tr><tr><td>35km\u4ee5\u964d<\/td><td>\u4f59\u88d5\u304c\u3042\u308c\u3070\u5c11\u3057\u305a\u3064\u4e0a\u3052\u308b\u3002\u53b3\u3057\u3051\u308c\u3070\u5931\u901f\u5e45\u3092\u5c0f\u3055\u304f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u306f\u5168\u54e1\u5171\u901a\u306e\u6b63\u89e3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u4f4e\u5dee\u3001\u98a8\u3001\u6c17\u6e29\u3001\u7d66\u6c34\u6240\u306e\u6df7\u96d1\u3067\u306f\u3001\u77ac\u9593\u7684\u306a1km\u30da\u30fc\u30b9\u3088\u308a<strong>\u4e00\u5b9a\u306e\u904b\u52d5\u5f37\u5ea6<\/strong>\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E6%A8%99%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E9%A1%98%E6%9C%9B%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E6%9C%80%E8%BF%91%E3%81%AE%E8%B5%B0%E5%8A%9B%E3%81%8B%E3%82%89%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\">\u76ee\u6a19\u30da\u30fc\u30b9\u306f\u9858\u671b\u3067\u306f\u306a\u304f\u6700\u8fd1\u306e\u8d70\u529b\u304b\u3089\u6c7a\u3081\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u6a19\u30bf\u30a4\u30e0\u306f\u3001\u76f4\u8fd1\u306e\u30ec\u30fc\u30b9\u3001\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u3001\u30ed\u30f3\u30b0\u8d70\u3001\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u3001\u30b3\u30fc\u30b9\u3001\u6c17\u8c61\u6761\u4ef6\u304b\u3089\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u77ed\u3044\u8ddd\u96e2\u306e\u8a18\u9332\u304b\u3089\u8a08\u7b97\u3057\u305f\u4e88\u6e2c\u30bf\u30a4\u30e0<\/strong>\u306f\u3001<strong>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u5fc5\u8981\u306a\u6301\u4e45\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u904e\u5927\u8a55\u4fa1<\/strong>\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u521d\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001<span class=\"keiko_yellow\">\u8a08\u7b97\u4e0a\u306e\u6700\u901f\u30bf\u30a4\u30e0\u3088\u308a\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b\u65b9\u304c\u73fe\u5b9f\u7684<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%89%8D%E3%83%BB%E3%83%AC%E3%83%BC%E3%82%B9%E4%B8%AD%E3%81%AE%E7%B3%96%E8%B3%AA%E8%A3%9C%E7%B5%A6\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#ffeb00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ec\u30fc\u30b9\u524d\u30fb\u30ec\u30fc\u30b9\u4e2d\u306e\u7cd6\u8cea\u88dc\u7d66<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53-1024x683.png\" alt=\"\" class=\"wp-image-12077\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-53.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E4%BC%9A%E5%89%8D36%EF%BD%9E48%E6%99%82%E9%96%93%E3%81%AF%E7%B3%96%E8%B3%AA%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\">\u5927\u4f1a\u524d36\uff5e48\u6642\u9593\u306f\u7cd6\u8cea\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000World Athletics\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u8cc7\u6599\u3067\u306f\u300190\u5206\u3092\u8d85\u3048\u308b\u7af6\u6280\u524d\u306e\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u3057\u3066\u3001<strong>\u4f53\u91cd1kg\u3042\u305f\u308a1\u65e510\uff5e12g\u306e\u7cd6\u8cea\u309236\uff5e48\u6642\u9593<\/strong>\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001<strong>\u4f53\u91cd60kg\u306a\u30891\u65e5600\uff5e720g\u306e\u7cd6\u8cea\u3068\u306a\u308a\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6025\u306b\u5897\u3084\u3059\u3068\u80c3\u8178\u75c7\u72b6\u304c\u51fa\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u98ef\u3060\u3051\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d1\u30f3\u3001\u3046\u3069\u3093\u3001\u9905\u3001\u30d0\u30ca\u30ca\u3001\u679c\u6c41\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u5206\u3051\u3066\u6442\u308a\u3001\u8102\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u63a7\u3048\u308b\u3068\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5168\u54e1\u304c\u4e0a\u9650\u91cf\u307e\u3067\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7df4\u7fd2\u671f\u304b\u3089\u98df\u4e8b\u91cf\u3068\u80c3\u8178\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%BD%93%E6%97%A5%E3%81%AE%E6%9C%9D%E9%A3%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u671d\u98df<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30b9\u30bf\u30fc\u30c81\uff5e4\u6642\u9593\u524d\u306b\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1\uff5e4g\u306e\u7cd6\u8cea\u3092\u6442\u308b<\/strong>\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u3044\u307b\u3069\u91cf\u3092\u5c11\u306a\u304f\u3057\u3001<strong>\u8102\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u3001\u98df\u3079\u6163\u308c\u306a\u3044\u98df\u54c1\u306f\u907f\u3051\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\uff1a\u304a\u306b\u304e\u308a\u3001\u98df\u30d1\u30f3\u3001\u9905\u3001\u3046\u3069\u3093\u3001\u30d0\u30ca\u30ca\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E4%B8%AD%E3%81%AF%E7%A9%BA%E8%85%B9%E3%81%AB%E3%81%AA%E3%82%8B%E5%89%8D%E3%81%8B%E3%82%89%E8%A3%9C%E7%B5%A6%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#ffe200;font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ec\u30fc\u30b9\u4e2d\u306f\u7a7a\u8179\u306b\u306a\u308b\u524d\u304b\u3089\u88dc\u7d66\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u6642\u9593\u904b\u52d5\u3067\u306f\u3001<strong>1\u6642\u9593\u3042\u305f\u308a30\uff5e60g\u306e\u7cd6\u8cea<\/strong>\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u30022.5\u6642\u9593\u3092\u8d85\u3048\u308b\u7af6\u6280\u3067\u306f\u3001\u8907\u6570\u7a2e\u985e\u306e\u7cd6\u8cea\u3092\u5229\u7528\u3057\u3066\u6700\u592790g\/\u6642\u307e\u3067\u5897\u3084\u3059\u65b9\u6cd5\u3082\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u672c\u756a\u3067\u521d\u3081\u304b\u308990g\/\u6642\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"id-b789b0e4-266e-4cac-8bc6-0162a3b42024\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-ffe-200-border-color has-fixed-layout\"><tbody><tr><td>\u5b8c\u8d70\u6642\u9593\u306e\u76ee\u5b89<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u6700\u521d\u306b\u8a66\u3057\u3084\u3059\u3044\u7cd6\u8cea\u91cf<\/td><td>\u5b9f\u8df5\u4f8b<\/td><\/tr><tr><td>3\u6642\u9593\u524d\u5f8c<\/td><td class=\"has-text-align-right\" data-align=\"right\">45\uff5e75g\/\u6642<\/td><td>20\uff5e30\u5206\u3054\u3068\u306b\u5c11\u91cf\u3002\u9ad8\u6442\u53d6\u91cf\u306f\u7df4\u7fd2\u3067\u78ba\u8a8d<\/td><\/tr><tr><td>4\u6642\u9593\u524d\u5f8c<\/td><td class=\"has-text-align-right\" data-align=\"right\">40\uff5e60g\/\u6642<\/td><td>25g\u30b8\u30a7\u30eb\u309230\uff5e40\u5206\u3054\u3068\uff0b\u7d66\u6c34<\/td><\/tr><tr><td>5\u6642\u9593\u4ee5\u4e0a<\/td><td class=\"has-text-align-right\" data-align=\"right\">30\uff5e60g\/\u6642<\/td><td>25g\u30b8\u30a7\u30eb\u309240\uff5e50\u5206\u3054\u3068\uff0b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u5206\u3092\u5408\u8a08<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306f30g\/\u6642\u524d\u5f8c\u304b\u3089<\/strong>\u8a66\u3057\u3001\u30ed\u30f3\u30b0\u8d70\u3067\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u5897\u3084\u3057\u307e\u3059\u3002<strong>\u30b8\u30a7\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3082\u5408\u8a08<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E5%AF%BE%E7%AD%96%E3%81%AB%E4%BD%BF%E3%81%84%E3%82%84%E3%81%99%E3%81%84%E8%A3%9C%E7%B5%A6%E5%95%86%E5%93%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u5bfe\u7b56\u306b\u4f7f\u3044\u3084\u3059\u3044\u88dc\u7d66\u5546\u54c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5546\u54c1\u540d\u3088\u308a\u3082\u3001<strong>1\u56de\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3001\u98f2\u307f\u3084\u3059\u3055\u3001\u643a\u5e2f\u6027\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6709\u7121\u3001\u7d66\u6c34\u304c\u5fc5\u8981\u304b<\/strong>\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-46f5ab06-4f3c-403b-8bdc-93cb7d28dd8e\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-ffeb-00-border-color has-fixed-layout\"><tbody><tr><td>\u5546\u54c1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u70ad\u6c34\u5316\u7269\u91cf\u306e\u76ee\u5b89<\/td><td>\u7279\u5fb4<\/td><td>\u5411\u3044\u3066\u3044\u308b\u4eba<\/td><\/tr><tr><td><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#f5\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#f5\">MAURTEN GEL 100<\/a><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">25g\/\u888b<\/td><td>\u5473\u304c\u5f37\u304f\u306a\u3044\u30cf\u30a4\u30c9\u30ed\u30b2\u30eb\u30bf\u30a4\u30d7<\/td><td>25g\u5358\u4f4d\u3067\u88dc\u7d66\u8a08\u753b\u3092\u7d44\u307f\u305f\u3044\u4eba<\/td><\/tr><tr><td><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#f4\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#f4\">\u30e1\u30c0\u30ea\u30b9\u30c8 \u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb<\/a><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0426\uff5e27g\/\u888b\uff08\u5473\u3067\u7570\u306a\u308b\uff09<\/td><td>\u306f\u3061\u307f\u3064\u3092\u542b\u3080\u30b8\u30a7\u30eb\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u5473\u3082\u3042\u308b<\/td><td>\u5473\u3092\u9078\u3073\u305f\u3044\u4eba\u3001\u5c11\u3057\u305a\u3064\u98f2\u307f\u305f\u3044\u4eba<\/td><\/tr><tr><td><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#f7\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#f7\">Mag-on \u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb<\/a><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u7d0430g\/\u888b<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u30b8\u30a7\u30eb<\/td><td>1\u888b30g\u3067\u8a08\u7b97\u3057\u305f\u3044\u4eba<\/td><\/tr><tr><td><strong><a href=\"https:\/\/through-the-wind.com\/?page_id=10506#e7\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?page_id=10506#e7\">\u30b0\u30ea\u30b3 CCD\u30c9\u30ea\u30f3\u30af<\/a><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">42.5g\/500mL\u5206<\/td><td>\u6c34\u5206\u3001\u7cd6\u8cea\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4e00\u7dd2\u306b\u6442\u308c\u308b\u7c89\u672b<\/td><td>\u30dc\u30c8\u30eb\u3092\u4f7f\u3048\u308b\u7df4\u7fd2\u3084\u5927\u4f1a<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000MAURTEN GEL 100\u306f1\u888b\u3042\u305f\u308a\u70ad\u6c34\u5316\u726925g\u3001\u30b0\u30ea\u30b3CCD\u30c9\u30ea\u30f3\u30af\u306f\u88fd\u54c145g\u3092500mL\u306b\u6eb6\u304b\u3057\u305f\u5834\u5408\u306b\u70ad\u6c34\u5316\u726942.5g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e1\u30c0\u30ea\u30b9\u30c8\u3068Mag-on\u306f\u5473\u306b\u3088\u3063\u3066\u6804\u990a\u6210\u5206\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6709\u7121\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u8cfc\u5165\u6642\u306b\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E5%95%86%E5%93%81%E3%82%92%E9%81%B8%E3%81%B6%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:#fff300;font-size:1.2em\"><span class=\"sgb-heading__text\">\u5546\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: #ffeb00;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffeb-00-border-color\">\n<li><strong>\u672c\u756a\u3067\u521d\u3081\u3066\u4f7f\u7528\u3057\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3057\u3092\u533a\u5225\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30b8\u30a7\u30eb\u306f\u88fd\u54c1\u8aac\u660e\u306b\u5f93\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6fc3\u3044\u30b8\u30a7\u30eb\u306e\u76f4\u5f8c\u306b\u9ad8\u7cd6\u8cea\u30c9\u30ea\u30f3\u30af\u3092\u5927\u91cf\u306b\u98f2\u307e\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>1\u6642\u9593\u3042\u305f\u308a\u306e\u5408\u8a08\u7cd6\u8cea\u91cf\u3092\u8a08\u7b97\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084BCAA\u3060\u3051\u306730km\u306e\u58c1\u3092\u9632\u3052\u308b\u3068\u306f\u8003\u3048\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">30km\u306e\u58c1\u5bfe\u7b56\u3067\u512a\u5148\u3057\u305f\u3044\u6804\u990a\u7d20\u306f\u7cd6\u8cea\u3067\u3059\u3002\u5869\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u30a2\u30df\u30ce\u9178\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u3063\u3066\u3082\u3001\u7cd6\u8cea\u4e0d\u8db3\u305d\u306e\u3082\u306e\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"30km%E3%81%AE%E5%A3%81%E3%82%92%E6%84%9F%E3%81%98%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AE%E7%AB%8B%E3%81%A6%E7%9B%B4%E3%81%97%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#fffc00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u306e\u58c1\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54-1024x683.png\" alt=\"\" class=\"wp-image-12092\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-54.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E%E3%81%BE%E3%81%9A%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E8%90%BD%E3%81%A8%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#fff300\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1\uff0e\u307e\u305a\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6025\u306b\u82e6\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u4e88\u5b9a\u30da\u30fc\u30b9\u3078\u623b\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u6d88\u8017\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<strong>1km\u3042\u305f\u308a15\uff5e30\u79d2\u7a0b\u5ea6\u843d\u3068\u3059\u3001\u7d66\u6c34\u6240\u307e\u3067\u6b69\u304f\u306a\u3069\u3001\u3044\u3063\u305f\u3093\u904b\u52d5\u5f37\u5ea6\u3092\u4e0b\u3052\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"2%EF%BC%8E%E7%B3%96%E8%B3%AA%E3%81%A8%E6%B0%B4%E5%88%86%E3%82%92%E5%B0%91%E9%87%8F%E3%81%9A%E3%81%A4%E6%91%82%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#ffeb00\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">2\uff0e\u7cd6\u8cea\u3068\u6c34\u5206\u3092\u5c11\u91cf\u305a\u3064\u6442\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u88dc\u7d66\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u30b8\u30a7\u30eb1\u888b\u306a\u306920\uff5e30g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u3092\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u308a\u307e\u3059<\/strong>\u3002\u305f\u3060\u3057\u3001\u6442\u53d6\u76f4\u5f8c\u306b\u5b8c\u5168\u56de\u5fa9\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u7126\u3063\u3066\u8907\u6570\u306e\u30b8\u30a7\u30eb\u3092\u4e00\u5ea6\u306b\u98f2\u3080\u3068\u3001\u5410\u304d\u6c17\u3084\u8179\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"3%EF%BC%8E%E6%9A%91%E3%81%84%E6%97%A5%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E5%86%B7%E3%82%84%E3%81%99\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#ffeb00\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">3\uff0e\u6691\u3044\u65e5\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u9670\u3092\u9078\u3076\u3001\u7d66\u6c34\u6240\u3067\u8eab\u4f53\u3078\u6c34\u3092\u304b\u3051\u308b\u3001\u6c37\u304c\u3042\u308c\u3070\u9996\u5468\u8fba\u3092\u51b7\u3084\u3059\u306a\u3069\u3001\u5229\u7528\u3067\u304d\u308b\u65b9\u6cd5\u3067\u71b1\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\u6691\u3044\u65e5\u306f\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u624b\u653e\u3059\u5224\u65ad\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"4%EF%BC%8E%E8%B5%B0%E3%82%8B%E5%8C%BA%E9%96%93%E3%82%92%E7%9F%AD%E3%81%8F%E5%8C%BA%E5%88%87%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#ffeb00\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">4\uff0e\u8d70\u308b\u533a\u9593\u3092\u77ed\u304f\u533a\u5207\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u30b4\u30fc\u30eb\u307e\u3067\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6b21\u306e\u7d66\u6c34\u6240\u307e\u3067\u300d\u300c500m\u8d70\u3063\u305f\u3089\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u300d\u3068<strong>\u8ab2\u984c\u3092\u77ed\u304f\u533a\u5207\u308a\u307e\u3059<\/strong>\u3002\u6b69\u304f\u5834\u5408\u3082\u3001\u6b21\u306e\u76ee\u5370\u304b\u3089\u8d70\u308a\u59cb\u3081\u308b\u3068\u6c7a\u3081\u308b\u3068\u518d\u958b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"5%EF%BC%8E%E5%8D%B1%E9%99%BA%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%8C%E3%81%82%E3%82%8C%E3%81%B0%E4%B8%AD%E6%AD%A2%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#ffe200\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">5\uff0e\u5371\u967a\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u4e2d\u6b62\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u80f8\u75db\u3001\u610f\u8b58\u306e\u6df7\u4e71\u3001\u5931\u795e\u3057\u305d\u3046\u306a\u611f\u899a\u3001\u307e\u3063\u3059\u3050\u9032\u3081\u306a\u3044\u3001\u7e70\u308a\u8fd4\u3059\u5614\u5410\u3001\u7570\u5e38\u306a\u5bd2\u6c17\u3001\u5f37\u3044\u982d\u75db\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b30km\u306e\u58c1\u3068\u5224\u65ad\u305b\u305a\u3001<strong>\u8d70\u884c\u3092\u4e2d\u6b62\u3057\u3066\u6551\u8b77\u30b9\u30bf\u30c3\u30d5\u3078\u76f8\u8ac7<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6c34\u5206\u3092\u5931\u3046\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u98f2\u307f\u904e\u304e\u306b\u3088\u308b<strong>\u904b\u52d5\u95a2\u9023\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<\/strong>\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u300c\u7d66\u6c34\u6240\u3054\u3068\u306b\u5fc5\u305a\u5927\u91cf\u306b\u98f2\u3080\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u6c17\u8c61\u6761\u4ef6\u3001\u767a\u6c57\u91cf\u3001\u306e\u3069\u306e\u6e07\u304d\u3001\u8d70\u884c\u6642\u9593\u306b\u5408\u308f\u305b\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904e\u5270\u98f2\u6c34\u304c\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u4e3b\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u56fd\u969b\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"30km%E4%BB%A5%E9%99%8D%E3%81%AB%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8C%E8%90%BD%E3%81%A1%E3%81%9F%E3%82%89%E5%A4%B1%E6%95%97%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f1ff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">30km\u4ee5\u964d\u306b\u30da\u30fc\u30b9\u304c\u843d\u3061\u305f\u3089\u5931\u6557\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55-1024x683.png\" alt=\"\" class=\"wp-image-12109\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-55.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5f8c\u534a\u306b\u591a\u5c11\u30da\u30fc\u30b9\u304c\u843d\u3061\u308b\u3053\u3068\u81ea\u4f53\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u300230km\u307e\u3067\u3068\u540c\u3058\u30da\u30fc\u30b9\u30921\u79d2\u3082\u5d29\u3055\u306a\u3044\u3053\u3068\u3060\u3051\u304c\u6210\u529f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u91cd\u8981\u306a\u306e\u306f\u3001\u524d\u534a\u306e\u7121\u7406\u306b\u3088\u3063\u3066\u6b69\u304d\u7d9a\u3051\u308b\u307b\u3069\u5931\u901f\u3059\u308b\u306e\u3092\u907f\u3051\u3001<strong>\u5f8c\u534a\u306e\u5931\u901f\u5e45\u3092\u5c0f\u3055\u304f\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #fff300;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffeb-00-border-color\">\n<li><strong>1km\u3042\u305f\u308a5\uff5e15\u79d2\u306e\u4f4e\u4e0b\u3067\u7c98\u308c\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u7d66\u6c34\u6240\u3060\u3051\u6b69\u3044\u3066\u518d\u3073\u8d70\u308c\u305f<\/strong><\/li>\n\n\n\n<li><strong>35km\u4ee5\u964d\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u524d\u56de\u3088\u308a\u88dc\u7d66\u3092\u8a08\u753b\u3069\u304a\u308a\u5b9f\u884c\u3067\u304d\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u304d\u306a\u75db\u307f\u306a\u304f\u5b8c\u8d70\u3067\u304d\u305f<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u524d\u9032\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f1ff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e30km\u306e\u58c1\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u3001\u795e\u7d4c\u30fb\u7b4b\u75b2\u52b4\u3001\u6691\u3055\u3001\u8131\u6c34\u3001\u30b3\u30fc\u30b9\u6761\u4ef6\u3001\u5fc3\u7406\u7684\u8ca0\u62c5\u306a\u3069\u304c\u91cd\u306a\u3063\u3066\u751f\u3058\u308b\u5f8c\u534a\u306e\u5927\u5e45\u306a\u5931\u901f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #ffe200;--sgb-list-border-color: #ffeb00;\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-ffeb-00-border-color\">\n<li><strong>\u73fe\u5728\u306e\u8d70\u529b\u306b\u5408\u3046\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5e8f\u76e4\u306e\u6570km\u3067\u7126\u3063\u3066\u8caf\u91d1\u3092\u4f5c\u3089\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\u3068\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8d70\u3092\u6bb5\u968e\u7684\u306b\u884c\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u4f1a\u524d\u306b\u7cd6\u8cea\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u5e8f\u76e4\u304b\u308930\uff5e60g\/\u6642\u3092\u76ee\u5b89\u306b\u88dc\u7d66\u3092\u59cb\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u3055\u3001\u98a8\u3001\u5742\u3067\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u58c1\u3092\u611f\u3058\u305f\u3089\u3001\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066\u7cd6\u8cea\u30fb\u6c34\u5206\u30fb\u51b7\u5374\u3092\u7acb\u3066\u76f4\u3059<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/135146a8-c603-496a-8ee4-64c788abcc7d-1-e1780819111718.jpg\" alt=\"\u96bc\u4eba(\u306f\u3084\u3068)\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\">\u96bc\u4eba(\u306f\u3084\u3068)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e9ffe5\">\n<p class=\"wp-block-paragraph\">30km\u306e\u58c1\u306f\u3001\u6839\u6027\u3060\u3051\u3067\u4e57\u308a\u8d8a\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7df4\u7fd2\u3067\u8eab\u4f53\u3092\u6e96\u5099\u3057\u3001\u524d\u534a\u3092\u6291\u3048\u3001\u88dc\u7d66\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u5e45\u306a\u5931\u901f\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e9ffe5\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#f9ff00;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u53c2\u8003\u6587\u732e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div style=\"--sgb-list-icon-color: #ffeb00;--sgb-list-border-color: #ffeb00;\">\n<ol start=\"1\" class=\"wp-block-list is-style-sango-list-circle has-border-color has-ffeb-00-border-color\">\n<li><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0251513\"><strong>Smyth B. How recreational marathon runners hit the wall: A large-scale data analysis of late-race pacing collapse in the marathon. PLoS One. 2021;16(5). <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1371\/journal.pcbi.1000960\"><strong>Rapoport BI. Metabolic Factors Limiting Performance in Marathon Runners. PLoS Comput Biol. 2010;6(10). <\/strong><\/a><\/li>\n\n\n\n<li> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11400961\/\"><strong>Sha J, et al. Pacing strategies in marathons: A systematic review. 2024.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/sms.13725\"><strong>Fokkema T, et al. Training for a (half-)marathon: Training volume and longest endurance run related to performance and running injuries. Scand J Med Sci Sports. 2020;30(9):1692-1704. <\/strong><\/a><\/li>\n\n\n\n<li> <a href=\"https:\/\/doi.org\/10.1155\/2013\/189149\"><strong>Assump\u00e7\u00e3o CO, et al. Exercise-Induced Muscle Damage and Running Economy in Humans. ScientificWorldJournal. 2013;2013:189149.<\/strong><\/a><\/li>\n\n\n\n<li><strong> <a href=\"https:\/\/doi.org\/10.3390\/ijerph19010153\">Mantzios K, et al. Effects of Weather Parameters on Endurance Running Performance. Int J Environ Res Public Health. 2021;19(1):153.<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/worldathletics.org\/download\/download?filename=23fb9de0-6699-4d5b-b075-42f5da5518f5.pdf&amp;urlslug=Nutrition%2Bfor%2BAthletics%2B-%2B2019%2BIAAF%2BConsensus%2BStatement\"><strong>Burke LM, et al. International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics. Int J Sport Nutr Exerc Metab. 2019;29(2):73-84. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/dietary-carbohydrate-and-the-endurance-athlete-contemporary-perspectives\"><strong>Wallis GA. Dietary Carbohydrate and the Endurance Athlete: Contemporary Perspectives. Sports Science Exchange. <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1136\/bjsports-2015-095004\"><strong>Hew-Butler T, et al. Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference. Br J Sports Med. 2015;49(22):1432-1446. <\/strong><\/a><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u300130km\u524d\u5f8c\u304b\u3089\u6025\u6fc0\u306b\u30da\u30fc\u30b9\u304c\u843d\u3061\u308b\u73fe\u8c61\u3092**\u300c30km\u306e\u58c1\u300d**\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3000\u3057\u304b\u3057\u300130km\u306e\u58c1\u306f\u533b\u5b66\u7684\u306a\u75c5\u540d\u3067\u306f\u306a\u304f\u300130km\u5730\u70b9\u3067\u5fc5\u305a\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002 \u3000\u672c\u8a18\u4e8b\u3067\u306f\u300130 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":12011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[70],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","category-run","tag-70","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=558"}],"version-history":[{"count":112,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":12110,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions\/12110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/12011"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}