{"id":575,"date":"2025-11-18T23:01:56","date_gmt":"2025-11-18T14:01:56","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=575"},"modified":"2026-08-15T11:11:40","modified_gmt":"2026-08-15T02:11:40","slug":"%e3%80%90vo2max%e3%81%af%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e6%88%a6%e9%97%98%e5%8a%9b%e3%80%91%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7vo2max%e3%82%92%e4%b8%8a%e3%81%92","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=575","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306eVO\u2082max\u3068\u306f\uff1f\u6570\u5024\u306e\u898b\u65b9\u3068\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/2b530e80c7d0de90885e285c5d798063-1-e1786365649436.png\" alt=\"\u30de\u30ca\u30d6\" width=\"80\" height=\"80\" style=\"border-color:#b4e0fa\"><div class=\"sgb-block-say-avatar__name\">\u30de\u30ca\u30d6<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#94d8ff;background-color:#f5fbff\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u8868\u793a\u3055\u308c\u308bVO\u2082max\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u6b63\u78ba\u306a\u306e\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300cVO\u2082max\u3092\u4e0a\u3052\u308c\u3070\u3001\u30de\u30e9\u30bd\u30f3\u306e\u30bf\u30a4\u30e0\u3082\u901f\u304f\u306a\u308b\uff1f\u300d<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#94d8ff\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#f5fbff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p 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class=\"keiko_yellow\">\u4e73\u9178\u95be\u5024\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u7570\u306a\u308c\u3070\u3001\u30ec\u30fc\u30b9\u8a18\u9332\u306b\u306f\u5927\u304d\u306a\u5dee<\/span>\u304c\u751f\u3058\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u8868\u793a\u3055\u308c\u308b\u6570\u5024\u306f\u3001\u9178\u7d20\u6442\u53d6\u91cf\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u305f\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001VO\u2082max\u306e\u610f\u5473\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u8a18\u9332\u3068\u306e\u95a2\u4fc2\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6570\u5024\u306e\u898b\u65b9\u3001VO\u2082max\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div 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class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/through-the-wind.com\/?p=575\/#12%E5%88%86%E9%96%93%E8%B5%B0%EF%BC%88%E3%82%AF%E3%83%BC%E3%83%91%E3%83%BC%E3%83%86%E3%82%B9%E3%83%88%EF%BC%89\" >12\u5206\u9593\u8d70\uff08\u30af\u30fc\u30d1\u30fc\u30c6\u30b9\u30c8\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/through-the-wind.com\/?p=575\/#12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AE%E5%AE%9F%E6%96%BD%E6%96%B9%E6%B3%95\" >12\u5206\u9593\u8d70\u306e\u5b9f\u65bd\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/through-the-wind.com\/?p=575\/#12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AE%E8%A8%88%E7%AE%97%E5%BC%8F\" >12\u5206\u9593\u8d70\u306e\u8a08\u7b97\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/through-the-wind.com\/?p=575\/#12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E6%AD%A3%E7%A2%BA%EF%BC%9F\" >12\u5206\u9593\u8d70\u306f\u3069\u306e\u304f\u3089\u3044\u6b63\u78ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/through-the-wind.com\/?p=575\/#15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0\" >1.5\u30de\u30a4\u30eb\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/through-the-wind.com\/?p=575\/#15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0%E3%81%AE%E5%AE%9F%E6%96%BD%E6%96%B9%E6%B3%95\" >1.5\u30de\u30a4\u30eb\u8d70\u306e\u5b9f\u65bd\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/through-the-wind.com\/?p=575\/#15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0%E3%81%AE%E7%B0%A1%E6%98%93%E8%A8%88%E7%AE%97%E5%BC%8F\" 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href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E6%95%B0%E5%80%A4%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6570\u5024\u3092\u6d3b\u7528\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO%E2%82%82max%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" >VO\u2082max\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%81%BE%E3%81%9A%E3%81%AF%E4%BD%8E%E5%BC%B7%E5%BA%A6%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B\" >\u307e\u305a\u306f\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\" >\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E5%90%91%E3%81%91%E3%81%AE%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AE%E4%BE%8B\" 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href=\"https:\/\/through-the-wind.com\/?p=575\/#%E9%8D%9B%E3%81%88%E3%81%9F%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%BB%E3%81%A9VO%E2%82%82max%E3%81%AF%E4%BC%B8%E3%81%B3%E3%81%AB%E3%81%8F%E3%81%84\" >\u935b\u3048\u305f\u30e9\u30f3\u30ca\u30fc\u307b\u3069VO\u2082max\u306f\u4f38\u3073\u306b\u304f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%83%9D%E3%83%A9%E3%83%A9%E3%82%A4%E3%82%BA%E3%83%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E5%85%A8%E5%93%A1%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84\" >\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5168\u54e1\u306b\u6700\u9069\u3068\u306f\u9650\u3089\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO%E2%82%82max%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE1%E9%80%B1%E9%96%93%E4%BE%8B\" >VO\u2082max\u3092\u9ad8\u3081\u305f\u3044\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e1\u9031\u9593\u4f8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E5%88%9D%E3%82%81%E3%81%A6%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88\" >\u521d\u3081\u3066\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO%E2%82%82max%E3%81%AE%E6%95%B0%E5%80%A4%E3%81%8C%E4%B8%8B%E3%81%8C%E3%82%8B%E5%8E%9F%E5%9B%A0\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%A8%E3%81%AF%E6%9C%80%E5%A4%A7%E9%85%B8%E7%B4%A0%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AE%E3%81%93%E3%81%A8\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3068\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e\u3053\u3068<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24-1024x768.png\" alt=\"\" class=\"wp-image-10881\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-24.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u9ad8\u3081\u3066\u3044\u3063\u305f\u3068\u304d\u306b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u8eab\u4f53\u304c1\u5206\u9593\u306b\u53d6\u308a\u8fbc\u307f\u3001\u904b\u642c\u3057\u3001\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u91cf\u306e\u6700\u5927\u5024<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u672c\u8a9e\u3067\u306f\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30ca\u30fc\u306eVO\u2082max\u306f\u3001\u4e00\u822c\u7684\u306b\u6b21\u306e\u5358\u4f4d\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"big\">mL\/kg\/\u5206<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u300c\u4f53\u91cd1kg\u3042\u305f\u308a\u30011\u5206\u9593\u306b\u4f55mL\u306e\u9178\u7d20\u3092\u5229\u7528\u3067\u304d\u308b\u304b\u300d\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001VO\u2082max\u304c50mL\/kg\/\u5206\u3067\u3042\u308c\u3070\u3001\u6700\u5927\u904b\u52d5\u6642\u306b\u4f53\u91cd1kg\u3042\u305f\u308a1\u5206\u9593\u3067\u7d0450mL\u306e\u9178\u7d20\u3092\u5229\u7528\u3067\u304d\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306b\u306f\u3001\u4f53\u91cd\u3067\u88dc\u6b63\u3057\u306a\u3044L\/\u5206\u3068\u3044\u3046\u8868\u3057\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-44984dc6-d7f6-43ec-91d7-148db8a9c228\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u8868\u3057\u65b9<\/th><th>\u5358\u4f4d<\/th><th>\u610f\u5473<\/th><\/tr><\/thead><tbody><tr><td>\u7d76\u5bfe\u5024<\/td><td>L\/\u5206<\/td><td>\u8eab\u4f53\u5168\u4f53\u3067\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u91cf<\/td><\/tr><tr><td>\u76f8\u5bfe\u5024<\/td><td>mL\/kg\/\u5206<\/td><td>\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u9178\u7d20\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u79fb\u52d5\u3059\u308b\u305f\u3081\u3001\u76f8\u5bfe\u5024\u304c\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7d76\u5bfe\u7684\u306a\u9178\u7d20\u6442\u53d6\u80fd\u529b\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u4f53\u91cd\u3067\u5272\u3063\u305fVO\u2082max\u306f\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306eVO\u2082max\u304c\u4e0a\u6607\u3057\u305f\u5834\u5408\u3082\u3001\u5fc3\u80ba\u6a5f\u80fd\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u8a2d\u5b9a\u306e\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E8%83%BD%E5%8A%9B%E3%81%AE%E4%B8%8A%E9%99%90%E3%82%92%E8%A1%A8%E3%81%99%E9%87%8D%E8%A6%81%E3%81%AA%E6%8C%87%E6%A8%99\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u306e\u4e0a\u9650\u3092\u8868\u3059\u91cd\u8981\u306a\u6307\u6a19<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26-1024x768.png\" alt=\"\" class=\"wp-image-10883\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-26.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u80fd\u529b\u304c\u9ad8\u3044\u307b\u3069\u3001<strong><span class=\"keiko_yellow\">\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u3067\u3082\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u5229\u7528\u3057\u3084\u3059\u304f<\/span><\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong>VO\u2082max\u306f\u4e2d\u9577\u8ddd\u96e2\u8d70\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%8C%E9%AB%98%E3%81%84%E3%81%BB%E3%81%A9%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%82%82%E9%80%9F%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u304c\u9ad8\u3044\u307b\u3069\u30de\u30e9\u30bd\u30f3\u3082\u901f\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25-1024x768.png\" alt=\"\" class=\"wp-image-10882\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-25.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306b\u306f\u3001<strong>VO\u2082max\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u9ad8\u3044\u6709\u9178\u7d20\u80fd\u529b<\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001VO\u2082max\u304c\u9ad8\u3051\u308c\u3070\u5fc5\u305a\u30de\u30e9\u30bd\u30f3\u3082\u901f\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u8ddd\u96e2\u8d70\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u4e3b\u306b\u6b21\u306e3\u3064\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-cad9548d-60cc-409b-8654-42497a98fbe7\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-009-ef-3-border-color has-fixed-layout\"><thead><tr><th>\u8981\u7d20<\/th><th>\u610f\u5473<\/th><\/tr><\/thead><tbody><tr><td>VO\u2082max<\/td><td>\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u80fd\u529b\u306e\u4e0a\u9650<\/td><\/tr><tr><td>\u4e73\u9178\u95be\u5024\u306a\u3069<\/td><td>VO\u2082max\u306e\u4f55\uff05\u7a0b\u5ea6\u3092\u9577\u304f\u7dad\u6301\u3067\u304d\u308b\u304b<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/td><td>\u4e00\u5b9a\u901f\u5ea6\u3067\u8d70\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9178\u7d20\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u540c\u3058VO\u2082max\u304c60mL\/kg\/\u5206\u306e\u30e9\u30f3\u30ca\u30fc\u304c2\u4eba\u3044\u3066\u3082\u3001\u4e00\u65b9\u304c\u5c11\u306a\u3044\u9178\u7d20\u6d88\u8cbb\u91cf\u3067\u540c\u3058\u30da\u30fc\u30b9\u3092\u8d70\u308c\u308b\u5834\u5408\u3001\u305d\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u65b9\u304c\u52b9\u7387\u3088\u304f\u8d70\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001<strong>VO\u2082max\u306b\u5bfe\u3057\u3066\u9ad8\u3044\u5272\u5408\u306e\u5f37\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u9577\u304f\u4fdd\u3061\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001VO\u2082max\u4ee5\u5916\u306b\u3082\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u9577\u6642\u9593\u8d70\u308a\u7d9a\u3051\u308b\u80fd\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u75b2\u52b4\u3078\u306e\u8010\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u5229\u7528<\/strong><\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u3068\u6c34\u5206\u6442\u53d6<\/strong><\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u914d\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u71b1\u3084\u9ad8\u4f4e\u5dee\u3078\u306e\u5bfe\u5fdc<\/strong><\/li>\n\n\n\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u3084\u30ec\u30fc\u30b9\u7d4c\u9a13<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">VO\u2082max\u306f\u91cd\u8981\u3067\u3059\u304c\u3001VO\u2082max\u3060\u3051\u3092\u9ad8\u3081\u308c\u3070\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%8C%E9%AB%98%E3%81%84%E3%81%A8%E7%B3%96%E8%B3%AA%E3%82%92%E6%B8%A9%E5%AD%98%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u304c\u9ad8\u3044\u3068\u7cd6\u8cea\u3092\u6e29\u5b58\u3067\u304d\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27-1024x768.png\" alt=\"\" class=\"wp-image-10885\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-27.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6e29\u5b58\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">VO\u2082max\u306f\u9178\u7d20\u3092\u5229\u7528\u3067\u304d\u308b\u6700\u5927\u80fd\u529b\u3092\u8868\u3059\u6307\u6a19<\/mark><\/strong>\u3067\u3042\u308a\u3001<strong>\u904b\u52d5\u4e2d\u306b\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u3069\u306e\u3088\u3046\u306a\u5272\u5408\u3067\u5229\u7528\u3059\u308b\u304b\u3092\u76f4\u63a5\u793a\u3059\u6570\u5024\u3067\u306f\u306a\u3044<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u5229\u7528\u306b\u306f\u3001\u6b21\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u8d70\u884c\u901f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>VO\u2082max\u306b\u5bfe\u3059\u308b\u76f8\u5bfe\u5f37\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u95be\u5024<\/strong><\/li>\n\n\n\n<li><strong>\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u6642\u9593<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u524d\u3068\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>VO\u2082max\u304c\u5411\u4e0a\u3059\u308c\u3070\u3001\u4ee5\u524d\u3068\u540c\u3058\u901f\u5ea6\u3092VO\u2082max\u306b\u5bfe\u3057\u3066\u4f4e\u3044\u5272\u5408\u306e\u5f37\u5ea6\u3067\u8d70\u308c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u7cd6\u8cea\u304c\u5fc5\u305a\u6e29\u5b58\u3055\u308c\u308b\u3068\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B%E8%A6%81%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3092\u6c7a\u3081\u308b\u8981\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28-1024x683.png\" alt=\"\" class=\"wp-image-10886\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-28.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9178\u7d20\u3092\u591a\u304f\u5438\u3044\u8fbc\u3080\u3060\u3051\u3067\u306f\u3001VO\u2082max\u306f\u9ad8\u304f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u80ba\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3060\u9178\u7d20\u3092\u8840\u6db2\u3078\u79fb\u3057\u3001\u5fc3\u81d3\u304b\u3089\u5168\u8eab\u3078\u9001\u308a\u3001\u6d3b\u52d5\u3059\u308b\u7b4b\u8089\u3067\u5229\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306f\u3001Fick\u306e\u539f\u7406\u3092\u7528\u3044\u308b\u3068\u3001\u304a\u304a\u3080\u306d\u6b21\u306e\u3088\u3046\u306b\u8868\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>VO\u2082max\uff1d\u6700\u5927\u5fc3\u62cd\u51fa\u91cf\u00d7\u52d5\u9759\u8108\u9178\u7d20\u8f03\u5dee<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u5fc3\u62cd\u51fa\u91cf\uff1a\u5fc3\u81d3\u304c1\u5206\u9593\u306b\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u52d5\u9759\u8108\u9178\u7d20\u8f03\u5dee\uff1a\u52d5\u8108\u304b\u3089\u7b4b\u8089\u3078\u904b\u3070\u308c\u305f\u9178\u7d20\u304c\u3001\u3069\u306e\u7a0b\u5ea6\u7b4b\u8089\u3067\u53d6\u308a\u51fa\u3055\u308c\u305f\u304b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082max\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%93%E3%81%8C%E9%80%81%E3%82%8A%E5%87%BA%E3%81%99%E8%A1%80%E6%B6%B2%E9%87%8F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"border-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u5fc3\u81d3\u304c\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u51fa\u91cf\u306f\u3001\u6b21\u306e\u5f0f\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5fc3\u62cd\u51fa\u91cf\uff1d\u5fc3\u62cd\u6570\u00d71\u56de\u62cd\u51fa\u91cf<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001<strong>\u5fc3\u81d3\u304c1\u56de\u306e\u53ce\u7e2e\u3067\u9001\u308a\u51fa\u305b\u308b\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u6700\u5927\u904b\u52d5\u6642\u306b\u5168\u8eab\u3078\u591a\u304f\u306e\u9178\u7d20\u3092\u904b\u3073\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308bVO\u2082max\u306e\u5411\u4e0a\u306b\u306f\u3001\u7279\u306b\u6700\u5927\u5fc3\u62cd\u51fa\u91cf\u306e\u5897\u52a0\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%81%AE%E9%85%B8%E7%B4%A0%E9%81%8B%E6%90%AC%E8%83%BD%E5%8A%9B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8840\u6db2\u306e\u9178\u7d20\u904b\u642c\u80fd\u529b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9178\u7d20\u306e\u591a\u304f\u306f\u3001<strong><span class=\"keiko_yellow\">\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u7d50\u5408<\/span><\/strong>\u3057\u3066\u904b\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong>\u8840\u6db2\u91cf\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u91cf\u3082\u9178\u7d20\u904b\u642c\u80fd\u529b\u306b\u95a2\u4fc2<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><span class=\"keiko_red\">\u9244\u6b20\u4e4f\u3084\u8ca7\u8840\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9178\u7d20\u3092\u904b\u3076\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E6%A0%BC%E7%AD%8B%E3%81%B8%E3%81%AE%E8%A1%80%E6%B5%81%E3%81%A8%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9aa8\u683c\u7b4b\u3078\u306e\u8840\u6d41\u3068\u6bdb\u7d30\u8840\u7ba1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7b4b\u8089\u306e\u5468\u56f2\u306b\u3042\u308b\u6bdb\u7d30\u8840\u7ba1\u306f\u3001<strong>\u8840\u6db2\u304b\u3089\u7b4b\u7d30\u80de\u3078\u9178\u7d20\u3092\u5c4a\u3051\u308b\u7d4c\u8def<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6bdb\u7d30\u8840\u7ba1\u5bc6\u5ea6\u304c\u9ad8\u307e\u308b\u3068\u3001\u6d3b\u52d5\u3059\u308b\u7b4b\u8089\u3078\u9178\u7d20\u3092\u4f9b\u7d66\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%83%9F%E3%83%88%E3%82%B3%E3%83%B3%E3%83%89%E3%83%AA%E3%82%A2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001<strong>\u9178\u7d20\u3092\u5229\u7528\u3057\u3066ATP\u3092\u4f5c\u308b\u7d30\u80de\u5185\u306e\u5668\u5b98<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u91cf\u3084\u6a5f\u80fd\u306b\u95a2\u4fc2\u3059\u308b\u9069\u5fdc\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u308c\u3089\u306e\u9069\u5fdc\u306f\u3001VO\u2082max\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u4e73\u9178\u95be\u5024<\/strong>\u3084<strong>\u9577\u6642\u9593\u904b\u52d5\u80fd\u529b<\/strong>\u306b\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E8%82%BA%E3%81%A8%E5%91%BC%E5%90%B8%E5%99%A8%E7%B3%BB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u80ba\u3068\u547c\u5438\u5668\u7cfb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u80ba\u306f\u9178\u7d20\u3092\u8eab\u4f53\u3078\u53d6\u308a\u8fbc\u307f\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5065\u5eb7\u306a\u4e00\u822c\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u80ba\u6a5f\u80fd\u305d\u306e\u3082\u306e\u304cVO\u2082max\u3092\u5236\u9650\u3059\u308b\u4e3b\u8981\u56e0\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u9ad8\u5ea6\u306b\u935b\u3048\u305f\u6301\u4e45\u7cfb\u9078\u624b\u3067\u306f\u3001<strong>\u975e\u5e38\u306b\u9ad8\u3044\u5fc3\u62cd\u51fa\u91cf\u306b\u80ba\u3067\u306e\u30ac\u30b9\u4ea4\u63db\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u904b\u52d5\u8a98\u767a\u6027\u306e\u4f4e\u9178\u7d20\u8840\u75c7<\/strong>\u306a\u3069\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u80ba\u3092\u935b\u3048\u308c\u3070\u3001\u305d\u306e\u307e\u307eVO\u2082max\u304c\u4e0a\u304c\u308b\u300d\u3068\u5358\u7d14\u306b\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%A8%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%A4%E3%81%AE%E9%81%95%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3068\u4e73\u9178\u95be\u5024\u306e\u9055\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29-1024x683.png\" alt=\"\" class=\"wp-image-10891\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-29.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u306f\u3001\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u306e\u4e0d\u8981\u306a\u7269\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u904b\u52d5\u4e2d\u306b\u4f5c\u3089\u308c\u305f\u4e73\u9178\u306f\u3001\u5225\u306e\u7b4b\u7dda\u7dad\u3084\u5fc3\u81d3\u306a\u3069\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4e73\u9178\u304c\u7b4b\u8089\u306b\u84c4\u7a4d\u3059\u308b<br>\u2193<br>\u7b4b\u53ce\u7e2e\u304c\u963b\u5bb3\u3055\u308c\u308b<br>\u2193<br>\u811a\u304c\u91cd\u304f\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8aac\u660e\u3059\u308b\u306e\u306f<strong>\u5358\u7d14\u5316\u3057\u3059\u304e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u8d77\u3053\u308b\u75b2\u52b4\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u7121\u6a5f\u30ea\u30f3\u9178\u306a\u3069\u306e\u4ee3\u8b1d\u7269<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u7d20\u30a4\u30aa\u30f3\u3084\u9178\u5869\u57fa\u5e73\u8861<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u7d30\u80de\u5185\u5916\u306e\u30a4\u30aa\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u640d\u50b7<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u7cfb\u306e\u50cd\u304d<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u6e29\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li><strong>\u8131\u6c34<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u3000\u4e73\u9178\u95be\u5024\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3068\u304d\u306b\u3001\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u5b89\u9759\u6642\u4ed8\u8fd1\u304b\u3089\u4e0a\u6607\u3057\u59cb\u3081\u305f\u308a\u3001\u6025\u6fc0\u306b\u5897\u52a0\u3057\u305f\u308a\u3059\u308b\u5f37\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">VO\u2082max\u304c\u300c\u6709\u9178\u7d20\u80fd\u529b\u306e\u4e0a\u9650\u300d<\/span><\/strong>\u3092\u793a\u3059\u306e\u306b\u5bfe\u3057\u3001<strong><span class=\"keiko_blue\">\u4e73\u9178\u95be\u5024\u306f\u300c\u305d\u306e\u4e0a\u9650\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u300d<\/span><\/strong>\u3092\u8003\u3048\u308b\u624b\u639b\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%AE%E5%B9%B4%E9%BD%A2%E3%83%BB%E6%80%A7%E5%88%A5%E3%81%AB%E3%82%88%E3%82%8B%E7%9B%AE%E5%AE%89\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:#009EF3;font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u306e\u5e74\u9f62\u30fb\u6027\u5225\u306b\u3088\u308b\u76ee\u5b89<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30-1024x683.png\" alt=\"\" class=\"wp-image-10893\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-30.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3084VO\u2082peak\u306f\u3001<strong>\u4e00\u822c\u7684\u306b\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b<\/strong>\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u5e73\u5747\u5024\u306b\u306f\u6027\u5225\u306b\u3088\u308b\u9055\u3044\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u9055\u3044\u306b\u306f\u4f53\u683c\u3001\u4f53\u7d44\u6210\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u91cf\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u306a\u3069\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f2023\u5e74\u306e\u30b9\u30b3\u30fc\u30d4\u30f3\u30b0\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4f53\u91cd\u88dc\u6b63\u3057\u305fVO\u2082peak\u306e\u63a8\u5b9a\u6a19\u6e96\u5024\u304c\u6b21\u306e\u3088\u3046\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-8863a934-63aa-4dcb-ad96-119e6ca8efe2\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-009-ef-3-border-color has-fixed-layout\"><thead><tr><th>\u5e74\u9f62<\/th><th>\u7537\u6027<\/th><th>\u5973\u6027<\/th><\/tr><\/thead><tbody><tr><td>20\uff5e29\u6b73<\/td><td>43.2<\/td><td>33.6<\/td><\/tr><tr><td>30\uff5e39\u6b73<\/td><td>37.2<\/td><td>30.6<\/td><\/tr><tr><td>40\uff5e49\u6b73<\/td><td>34.5<\/td><td>27.4<\/td><\/tr><tr><td>50\uff5e59\u6b73<\/td><td>31.7<\/td><td>25.6<\/td><\/tr><tr><td>60\uff5e69\u6b73<\/td><td>28.6<\/td><td>23.4<\/td><\/tr><tr><td>70\uff5e79\u6b73<\/td><td>26.3<\/td><td>23.1<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5358\u4f4d\u306fmL\/kg\/\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u306f\u3001\u5065\u5eb7\u306a\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f21\u7814\u7a76\u3001\u5ef6\u3079\u7537\u602754,614\u4eba\u3001\u5973\u602724,100\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u7d71\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u305f\u3060\u3057\u3001\u3053\u306e\u8868\u306f<strong>\u4e00\u822c\u7684\u306a\u65e5\u672c\u4eba\u306e\u63a8\u5b9a\u6a19\u6e96\u5024<\/strong>\u3067\u3042\u308a\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u7af6\u6280\u529b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001VO\u2082max\u3067\u306f\u306a\u304fVO\u2082peak\u306e\u30c7\u30fc\u30bf\u304c\u542b\u307e\u308c\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u306b\u3088\u308b\u6e2c\u5b9a\u3082\u7d71\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001\u81ea\u8ee2\u8eca\u3067\u6e2c\u5b9a\u3057\u305f\u5024\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6e2c\u5b9a\u3057\u305f\u5024\u3088\u308a\u4f4e\u3044\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001<strong><span class=\"keiko_red\">\u7570\u306a\u308b\u6e2c\u5b9a\u65b9\u6cd5\u3067\u5f97\u3089\u308c\u305f\u6570\u5024\u3092\u5358\u7d14\u306b\u6bd4\u8f03\u3057\u306a\u3044<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%A8VO%E2%82%82peak%E3%81%AF%E5%90%8C%E3%81%98%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3068VO\u2082peak\u306f\u540c\u3058\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31-1024x683.png\" alt=\"\" class=\"wp-image-10895\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31-1024x683.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31-300x200.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31-768x512.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31-940x627.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-31.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u53b3\u5bc6\u306b\u306f\u3001<strong>VO\u2082max\u3068VO\u2082peak\u306f\u533a\u5225<\/strong>\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000<strong><span class=\"keiko_yellow\">\u6bb5\u968e\u7684\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u9ad8\u3081\u3066\u3082\u9178\u7d20\u6442\u53d6\u91cf\u304c\u305d\u308c\u4ee5\u4e0a\u5897\u3048\u306a\u3044\u300c\u30d7\u30e9\u30c8\u30fc\u300d\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5024<\/span><\/strong>\u3092\u3001<strong>VO\u2082max<\/strong>\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u30d7\u30e9\u30c8\u30fc\u3092\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u5834\u5408\u3067\u3082\u3001<strong><span class=\"keiko_yellow\">\u305d\u306e\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3067\u5f97\u3089\u308c\u305f\u6700\u3082\u9ad8\u3044\u9178\u7d20\u6442\u53d6\u91cf<\/span>\u3092VO\u2082peak<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u969b\u306e\u7814\u7a76\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u306f\u3001\u4e21\u8005\u304c\u5b8c\u5168\u306b\u7d71\u4e00\u3055\u308c\u305a\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4e8b\u3084\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u304d\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u9178\u7d20\u6442\u53d6\u91cf\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u305f\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u5927\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3092\u884c\u3063\u305f\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>VO\u2082max\u3068VO\u2082peak\u306e\u3069\u3061\u3089\u306a\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u81ea\u8ee2\u8eca\u306e\u3069\u3061\u3089\u3092\u4f7f\u3063\u305f\u306e\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%82%92%E6%B8%AC%E5%AE%9A%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E9%81%8B%E5%8B%95%E8%B2%A0%E8%8D%B7%E8%A9%A6%E9%A8%93%E3%81%A7%E6%B8%AC%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3067\u6e2c\u5b9a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u8a73\u3057\u304f\u8abf\u3079\u308b\u65b9\u6cd5\u306f\u3001<strong>\u547c\u6c17\u30ac\u30b9\u5206\u6790\u88c5\u7f6e\u3092\u4f7f\u7528\u3057\u305f\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30b9\u30af\u3092\u88c5\u7740\u3057\u3066\u3001\u5410\u3044\u305f\u606f\u306b\u542b\u307e\u308c\u308b\u9178\u7d20\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6e2c\u5b9a\u3057\u306a\u304c\u3089\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3084\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u306e\u8ca0\u8377\u3092\u6bb5\u968e\u7684\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001VO\u2082max\u3084VO\u2082peak\u306b\u52a0\u3048\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u9805\u76ee\u3082\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u63db\u6c17\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u4e8c\u9178\u5316\u70ad\u7d20\u6392\u51fa\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u62cd\u6570<\/strong><\/li>\n\n\n\n<li><strong>\u547c\u5438\u4ea4\u63db\u6bd4<\/strong><\/li>\n\n\n\n<li><strong>\u63db\u6c17\u6027\u95be\u5024<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e2d\u306e\u5fc3\u96fb\u56f3\u3084\u8840\u5727<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u6e2c\u5b9a\u306b\u306f\u5c02\u7528\u8a2d\u5099\u3068\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E8%A1%8C%E3%83%86%E3%82%B9%E3%83%88%E3%81%8B%E3%82%89%E6%8E%A8%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u884c\u30c6\u30b9\u30c8\u304b\u3089\u63a8\u5b9a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u547c\u6c17\u30ac\u30b9\u5206\u6790\u88c5\u7f6e\u304c\u306a\u304f\u3066\u3082\u3001\u4e00\u5b9a\u6642\u9593\u306b\u8d70\u3063\u305f\u8ddd\u96e2\u3084\u4e00\u5b9a\u8ddd\u96e2\u306e\u30bf\u30a4\u30e0\u304b\u3089VO\u2082max\u3092\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u8d70\u884c\u30c6\u30b9\u30c8\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-2d38021c-ac63-472b-9c3a-9e96a5d1bee7\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-009-ef-3-border-color has-fixed-layout\"><thead><tr><th>\u30c6\u30b9\u30c8<\/th><th>\u6e2c\u5b9a\u5185\u5bb9<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>12\u5206\u9593\u8d70<\/td><td>12\u5206\u9593\u3067\u8d70\u3063\u305f\u8ddd\u96e2<\/td><td>1\u4eba\u3067\u3082\u5b9f\u65bd\u3057\u3084\u3059\u3044<\/td><\/tr><tr><td>1.5\u30de\u30a4\u30eb\u8d70<\/td><td>\u7d042.4km\u306e\u8d70\u884c\u30bf\u30a4\u30e0<\/td><td>\u8ddd\u96e2\u304c\u56fa\u5b9a\u3055\u308c\u3001\u8a08\u6e2c\u3057\u3084\u3059\u3044<\/td><\/tr><tr><td>20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3<\/td><td>\u5408\u56f3\u306b\u5408\u308f\u305b\u305f\u5f80\u5fa9\u8d70<\/td><td>\u96c6\u56e3\u6e2c\u5b9a\u3084\u72ed\u3044\u5834\u6240\u3067\u5b9f\u65bd\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3044\u305a\u308c\u3082VO\u2082max\u3092\u76f4\u63a5\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u8d70\u529b\u3001\u30da\u30fc\u30b9\u914d\u5206\u3001\u65b9\u5411\u8ee2\u63db\u3001\u5929\u5019\u3001\u75b2\u52b4\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u5f97\u3089\u308c\u308b\u6570\u5024\u306f\u63a8\u5b9a\u5024\u3068\u3057\u3066\u6271\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"12%E5%88%86%E9%96%93%E8%B5%B0%EF%BC%88%E3%82%AF%E3%83%BC%E3%83%91%E3%83%BC%E3%83%86%E3%82%B9%E3%83%88%EF%BC%89\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">12\u5206\u9593\u8d70\uff08\u30af\u30fc\u30d1\u30fc\u30c6\u30b9\u30c8\uff09<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32-1024x768.png\" alt=\"\" class=\"wp-image-10897\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-32.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300012\u5206\u9593\u8d70\u306f\u300112\u5206\u9593\u3067\u8d70\u3063\u305f\u7dcf\u8ddd\u96e2\u304b\u3089VO\u2082max\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30001968\u5e74\u306bCooper\u304c\u5831\u544a\u3057\u305f\u30d5\u30a3\u30fc\u30eb\u30c9\u30c6\u30b9\u30c8\u3067\u3001\u73fe\u5728\u3067\u3082\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AE%E5%AE%9F%E6%96%BD%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">12\u5206\u9593\u8d70\u306e\u5b9f\u65bd\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>400m\u30c8\u30e9\u30c3\u30af\u307e\u305f\u306f\u8ddd\u96e2\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3057\u305f\u5e73\u5766\u306a\u30b3\u30fc\u30b9\u3092\u7528\u610f\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>10\uff5e20\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u77ed\u3044\u6d41\u3057\u30922\uff5e4\u672c\u884c\u3046<\/strong><\/li>\n\n\n\n<li><strong>12\u5206\u9593\u3067\u8d70\u308c\u308b\u6700\u5927\u8ddd\u96e2\u3092\u76ee\u6307\u3057\u3066\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>12\u5206\u7d4c\u904e\u6642\u70b9\u306e\u7dcf\u8d70\u884c\u8ddd\u96e2\u3092\u8a18\u9332\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8a08\u7b97\u5f0f\u3078\u8ddd\u96e2\u3092\u5165\u529b\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u4e2d\u306b\u6b69\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001VO\u2082max\u306e\u63a8\u5b9a\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001<strong><span class=\"keiko_yellow\">\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306e\u30da\u30fc\u30b9<\/span><\/strong>\u3067\u8d70\u308a\u7d9a\u3051\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u901f\u304f\u8d70\u308a\u3059\u304e\u308b\u3068\u5f8c\u534a\u306b\u5927\u304d\u304f\u5931\u901f\u3059\u308b\u305f\u3081\u300112\u5206\u9593\u5168\u4f53\u3067\u6700\u5927\u8ddd\u96e2\u3092\u72d9\u3048\u308b\u30da\u30fc\u30b9\u914d\u5206\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AE%E8%A8%88%E7%AE%97%E5%BC%8F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">12\u5206\u9593\u8d70\u306e\u8a08\u7b97\u5f0f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306b\u306f\u3001\u6b21\u306e\u5f0f\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u63a8\u5b9aVO\u2082max\uff1d\uff0812\u5206\u9593\u306e\u8d70\u884c\u8ddd\u96e2\uff3bm\uff3d\uff0d504.9\uff09\u00f744.73<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5358\u4f4d\u306fmL\/kg\/\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u300112\u5206\u9593\u30672,450m\u8d70\u3063\u305f\u5834\u5408\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff082,450\uff0d504.9\uff09\u00f744.73\uff1d\u7d0443.5mL\/kg\/\u5206<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u884c\u8ddd\u96e2\u5225\u306e\u8a08\u7b97\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-5350ee37-4d2f-4626-b742-35d3a453a535\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>12\u5206\u9593\u306e\u8d70\u884c\u8ddd\u96e2<\/th><th>\u63a8\u5b9aVO\u2082max<\/th><\/tr><\/thead><tbody><tr><td>2,000m<\/td><td>\u7d0433.4mL\/kg\/\u5206<\/td><\/tr><tr><td>2,200m<\/td><td>\u7d0437.9mL\/kg\/\u5206<\/td><\/tr><tr><td>2,400m<\/td><td>\u7d0442.4mL\/kg\/\u5206<\/td><\/tr><tr><td>2,600m<\/td><td>\u7d0446.8mL\/kg\/\u5206<\/td><\/tr><tr><td>2,800m<\/td><td>\u7d0451.3mL\/kg\/\u5206<\/td><\/tr><tr><td>3,000m<\/td><td>\u7d0455.8mL\/kg\/\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"12%E5%88%86%E9%96%93%E8%B5%B0%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E6%AD%A3%E7%A2%BA%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">12\u5206\u9593\u8d70\u306f\u3069\u306e\u304f\u3089\u3044\u6b63\u78ba\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u300012\u5206\u9593\u8d70\u306e\u8ddd\u96e2\u3068\u3001<strong><span class=\"keiko_yellow\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u5b9f\u6e2c\u3057\u305fVO\u2082max\u3068\u306e\u9593\u306b\u306f\u95a2\u9023<\/span><\/strong>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u63a8\u5b9a\u5f0f\u306e\u7cbe\u5ea6\u306f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u3001\u5bfe\u8c61\u96c6\u56e3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">2015\u5e74\u306b\u7537\u5b50\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u3068\u3057\u3066\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u300112\u5206\u9593\u8d70\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3068\u5b9f\u6e2c\u5024\u306e\u9593\u306b\u9ad8\u3044\u76f8\u95a2\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u4e00\u822c\u7684\u306a\u8a08\u7b97\u5f0f\u3067\u306fVO\u2082max\u3092\u5e73\u5747\u7d043mL\/kg\/\u5206\u9ad8\u304f\u63a8\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u30012026\u5e74\u306b\u5927\u5b66\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u9078\u624b73\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u300112\u5206\u9593\u8d70\u304c\u5b9f\u6e2cVO\u2082max\u3092\u5e73\u57476.0mL\/kg\/\u5206\u4f4e\u304f\u63a8\u5b9a\u3057\u3001\u500b\u4eba\u5358\u4f4d\u306e\u8aa4\u5dee\u3082\u5927\u304d\u3044\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u300112\u5206\u9593\u8d70\u306f\u6709\u9178\u7d20\u80fd\u529b\u3092\u7c21\u4fbf\u306b\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u3067\u3059\u304c\u3001<strong><span class=\"keiko_yellow\">\u8ab0\u306b\u5bfe\u3057\u3066\u3082\u6b63\u78ba\u306aVO\u2082max\u3092\u7b97\u51fa\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u5b9aVO\u2082max\u306e\u5c0f\u3055\u306a\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u300112\u5206\u9593\u306e\u8d70\u884c\u8ddd\u96e2\u305d\u306e\u3082\u306e\u3082\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1.5\u30de\u30a4\u30eb\u8d70<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\u30001.5\u30de\u30a4\u30eb\u8d70\u306f\u30011.5\u30de\u30a4\u30eb\u3092\u8d70\u308a\u5207\u308b\u307e\u3067\u306e\u6642\u9593\u304b\u3089VO\u2082max\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30001.5\u30de\u30a4\u30eb\u306f\u7d042.414km\u3067\u3059\u3002400m\u30c8\u30e9\u30c3\u30af\u3067\u306f\u30016\u5468\u3068\u7d0414m\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0%E3%81%AE%E5%AE%9F%E6%96%BD%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1.5\u30de\u30a4\u30eb\u8d70\u306e\u5b9f\u65bd\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u5e73\u5766\u3067\u8ddd\u96e2\u304c\u6b63\u78ba\u306a\u30b3\u30fc\u30b9\u3092\u7528\u610f\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>10\uff5e20\u5206\u7a0b\u5ea6\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>1.5\u30de\u30a4\u30eb\u3092\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5b8c\u8d70\u30bf\u30a4\u30e0\u3092\u5206\u5358\u4f4d\u3067\u8a18\u9332\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8a08\u7b97\u5f0f\u3078\u30bf\u30a4\u30e0\u3092\u5165\u529b\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u79d2\u306f\u5c0f\u6570\u306e\u5206\u3078\u63db\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u300110\u520630\u79d2\u306e\u5834\u5408\u306f\u3001<strong>10\uff0b30\u00f760\uff1d10.5\u5206<\/strong>\u3068\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"15%E3%83%9E%E3%82%A4%E3%83%AB%E8%B5%B0%E3%81%AE%E7%B0%A1%E6%98%93%E8%A8%88%E7%AE%97%E5%BC%8F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1.5\u30de\u30a4\u30eb\u8d70\u306e\u7c21\u6613\u8a08\u7b97\u5f0f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306a\u7c21\u6613\u5f0f\u306b\u306f\u3001\u6b21\u306e\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u63a8\u5b9aVO\u2082max\uff1d483\u00f7\u5b8c\u8d70\u6642\u9593\uff3b\u5206\uff3d\uff0b3.5<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u30011.5\u30de\u30a4\u30eb\u309210\u5206\u3067\u8d70\u3063\u305f\u5834\u5408\u306f\u3001<strong>483\u00f710\uff0b3.5\uff1d51.8mL\/kg\/\u5206<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"id-b1bbc908-8d96-49a9-9750-0cde8cac7360\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>1.5\u30de\u30a4\u30eb\u306e\u30bf\u30a4\u30e0<\/th><th>\u63a8\u5b9aVO\u2082max<\/th><\/tr><\/thead><tbody><tr><td>14\u520600\u79d2<\/td><td>\u7d0438.0mL\/kg\/\u5206<\/td><\/tr><tr><td>13\u520600\u79d2<\/td><td>\u7d0440.7mL\/kg\/\u5206<\/td><\/tr><tr><td>12\u520600\u79d2<\/td><td>\u7d0443.8mL\/kg\/\u5206<\/td><\/tr><tr><td>11\u520600\u79d2<\/td><td>\u7d0447.4mL\/kg\/\u5206<\/td><\/tr><tr><td>10\u520600\u79d2<\/td><td>\u7d0451.8mL\/kg\/\u5206<\/td><\/tr><tr><td>9\u520600\u79d2<\/td><td>\u7d0457.2mL\/kg\/\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u306e\u5f0f\u3082\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u91cd\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7814\u7a76\u3067\u306f\u3001\u30bf\u30a4\u30e0\u3060\u3051\u3067\u306a\u304f\u6027\u5225\u3084\u4f53\u91cd\u3092\u52a0\u3048\u305f\u63a8\u5b9a\u5f0f\u3082\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u4f7f\u7528\u3059\u308b\u8a08\u7b97\u5f0f\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u5909\u308f\u308b<\/strong>\u305f\u3081\u3001\u7570\u306a\u308b\u8a08\u7b97\u5f0f\u304b\u3089\u5f97\u3089\u308c\u305f\u6570\u5024\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"20m%E3%82%B7%E3%83%A3%E3%83%88%E3%83%AB%E3%83%A9%E3%83%B3\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\u300020m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f\u300120m\u96e2\u308c\u305f2\u672c\u306e\u30e9\u30a4\u30f3\u9593\u3092\u3001\u97f3\u6e90\u306e\u5408\u56f3\u306b\u5408\u308f\u305b\u3066\u5f80\u5fa9\u3059\u308b\u30c6\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306a\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u306f\u3001\u8d70\u884c\u901f\u5ea6\u304c8.5km\/\u6642\u7a0b\u5ea6\u304b\u3089\u59cb\u307e\u308a\u3001\u7d041\u5206\u3054\u3068\u306b0.5km\/\u6642\u305a\u3064\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"20m%E3%82%B7%E3%83%A3%E3%83%88%E3%83%AB%E3%83%A9%E3%83%B3%E3%81%AE%E5%AE%9F%E6%96%BD%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u5b9f\u65bd\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>20m\u9593\u9694\u30672\u672c\u306e\u30e9\u30a4\u30f3\u3092\u5f15\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u6307\u5b9a\u3055\u308c\u305f\u97f3\u6e90\u3092\u6e96\u5099\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5408\u56f3\u304c\u9cf4\u308b\u307e\u3067\u306b\u53cd\u5bfe\u5074\u306e\u30e9\u30a4\u30f3\u3078\u5230\u9054\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5408\u56f3\u306b\u5408\u308f\u305b\u3066\u65b9\u5411\u8ee2\u63db\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u901f\u5ea6\u306e\u4e0a\u6607\u306b\u5408\u308f\u305b\u3066\u5f80\u5fa9\u8d70\u3092\u7d9a\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5408\u56f3\u3078\u7e70\u308a\u8fd4\u3057\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u3063\u305f\u6642\u70b9\u3067\u7d42\u4e86\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u7d42\u30b9\u30c6\u30fc\u30b8\u3001\u6700\u7d42\u901f\u5ea6\u3001\u5f80\u5fa9\u56de\u6570\u3092\u8a18\u9332\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300020m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3067\u306f\u3001\u6700\u7d42\u5230\u9054\u901f\u5ea6\u3084\u5e74\u9f62\u306a\u3069\u304b\u3089VO\u2082max\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u958b\u59cb\u901f\u5ea6\u3001\u901f\u5ea6\u306e\u4e0a\u3052\u65b9\u3001\u7d42\u4e86\u57fa\u6e96\u3001\u63a8\u5b9a\u5f0f\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u65bd\u3059\u308b\u3068\u304d\u306f\u3001<strong>\u4f7f\u7528\u3059\u308b\u97f3\u6e90\u3068\u8a08\u7b97\u5f0f\u304c\u540c\u3058\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"20m%E3%82%B7%E3%83%A3%E3%83%88%E3%83%AB%E3%83%A9%E3%83%B3%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u6ce8\u610f\u70b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3067\u306f\u300120m\u3054\u3068\u306b\u6e1b\u901f\u3068\u65b9\u5411\u8ee2\u63db\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001\u7d50\u679c\u306b\u306f\u6709\u9178\u7d20\u80fd\u529b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u80fd\u529b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u52a0\u901f\u3068\u6e1b\u901f<\/strong><\/li>\n\n\n\n<li><strong>\u65b9\u5411\u8ee2\u63db\u6280\u8853<\/strong><\/li>\n\n\n\n<li><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u5927\u304d\u3055<\/strong><\/li>\n\n\n\n<li><strong>\u30b7\u30e5\u30fc\u30ba\u3068\u5e8a\u9762<\/strong><\/li>\n\n\n\n<li><strong>\u5408\u56f3\u306b\u5408\u308f\u305b\u308b\u7d4c\u9a13<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76f4\u7dda\u3092\u4e00\u5b9a\u901f\u5ea6\u3067\u8d70\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u306f\u904b\u52d5\u69d8\u5f0f\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u30002009\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300120m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f\u96c6\u56e3\u30ec\u30d9\u30eb\u3067\u306e\u5fc3\u80ba\u4f53\u529b\u8a55\u4fa1\u306b\u306f\u5229\u7528\u3067\u304d\u308b\u3082\u306e\u306e\u3001<strong><span class=\"keiko_red\">\u500b\u4eba\u306eVO\u2082max\u3092\u6b63\u78ba\u306b\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u8aa4\u5dee\u304c\u554f\u984c\u306b\u306a\u308b<\/span><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u4e00\u4eba\u3067\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u306f\u300112\u5206\u9593\u8d70\u3084\u4e00\u5b9a\u8ddd\u96e2\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306e\u65b9\u304c\u5b9f\u65bd\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E8%A1%8C%E3%83%86%E3%82%B9%E3%83%88%E3%81%AE%E6%9D%A1%E4%BB%B6%E3%82%92%E3%81%9D%E3%82%8D%E3%81%88%E3%82%8B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8d70\u884c\u30c6\u30b9\u30c8\u306e\u6761\u4ef6\u3092\u305d\u308d\u3048\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35-1024x768.png\" alt=\"\" class=\"wp-image-10901\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-35.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6761\u4ef6\u3092\u7d71\u4e00\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u540c\u3058\u30c6\u30b9\u30c8\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u540c\u3058\u30b3\u30fc\u30b9\u3067\u5b9f\u65bd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u540c\u3058\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f3c\u305f\u6642\u9593\u5e2f\u306b\u5b9f\u65bd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u524d\u65e5\u306b\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u884c\u308f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u3044\u7b4b\u8089\u75db\u3084\u75b2\u52b4\u304c\u3042\u308b\u65e5\u306f\u907f\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6975\u7aef\u306b\u6691\u3044\u65e5\u3084\u98a8\u304c\u5f37\u3044\u65e5\u306f\u907f\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u65b9\u6cd5\u3092\u305d\u308d\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30c6\u30b9\u30c8\u524d\u306e\u98df\u4e8b\u3084\u6c34\u5206\u6442\u53d6\u3092\u5927\u304d\u304f\u5909\u3048\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>GPS\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u53ef\u80fd\u306a\u3089\u8ddd\u96e2\u304c\u6b63\u78ba\u306a\u30c8\u30e9\u30c3\u30af\u3092\u5229\u7528\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6570\u9031\u9593\u5f8c\u306b\u518d\u6e2c\u5b9a\u3059\u308b\u3068\u304d\u3082\u3001\u540c\u3058\u6761\u4ef6\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6691\u3055\u3001\u5411\u304b\u3044\u98a8\u3001\u5742\u9053\u3001\u75b2\u52b4\u306a\u3069\u3067\u8d70\u884c\u8ddd\u96e2\u3084\u30bf\u30a4\u30e0\u304c\u60aa\u5316\u3057\u3066\u3082\u3001VO\u2082max\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E8%A1%8C%E3%83%86%E3%82%B9%E3%83%88%E3%82%92%E8%A1%8C%E3%81%86%E9%A0%BB%E5%BA%A6\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u884c\u3046\u983b\u5ea6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36-1024x768.png\" alt=\"\" class=\"wp-image-10903\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-36.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>12\u5206\u9593\u8d70\u30841.5\u30de\u30a4\u30eb\u8d70\u306f\u3001\u77ed\u6642\u9593\u3067\u3082\u6700\u5927\u52aa\u529b\u306b\u8fd1\u3044\u904b\u52d5<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u983b\u7e41\u306b\u5b9f\u65bd\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u78ba\u8a8d\u3059\u308b\u5834\u5408\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">4\uff5e8\u9031\u9593<\/mark>\u7a0b\u5ea6\u306e\u9593\u9694\u3092\u7a7a\u3051\u308b<\/strong>\u65b9\u6cd5\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5b9a\u671f\u7684\u306a\u30ec\u30fc\u30b9\u3084\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u305d\u306e\u8a18\u9332\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u5225\u306b\u6700\u5927\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c6\u30b9\u30c8\u524d\u5f8c\u306b\u306f\u901a\u5e38\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3068\u540c\u69d8\u306b\u56de\u5fa9\u671f\u9593\u3092\u8a2d\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E8%A1%8C%E3%83%86%E3%82%B9%E3%83%88%E3%82%92%E9%81%BF%E3%81%91%E3%81%9F%E6%96%B9%E3%81%8C%E3%82%88%E3%81%84%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37-1024x768.png\" alt=\"\" class=\"wp-image-10907\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-37.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u6700\u5927\u52aa\u529b\u3092\u4f34\u3046\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u63a7\u3048\u308b\u304b\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u306a\u3069\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u767a\u71b1\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u80f8\u75db\u3084\u52d5\u60b8\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e2d\u306b\u5931\u795e\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u666e\u6bb5\u3068\u7570\u306a\u308b\u5f37\u3044\u606f\u82e6\u3057\u3055\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u547c\u5438\u5668\u75be\u60a3\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u3001\u7b4b\u8089\u3001\u8171\u306b\u75db\u307f\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u671f\u9593\u904b\u52d5\u3057\u3066\u3044\u306a\u304b\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u3055\u6307\u6570\u304c\u9ad8\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3\u3084\u5f37\u3044\u75b2\u52b4\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u5834\u5408\u3084\u3001\u904b\u52d5\u4e2d\u306e\u5fc3\u96fb\u56f3\u3001\u8840\u5727\u3001\u547c\u5438\u53cd\u5fdc\u3082\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3084\u6e2c\u5b9a\u65bd\u8a2d\u3067\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3092\u53d7\u3051\u308b\u65b9\u6cd5<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u203b\u8d70\u884c\u30c6\u30b9\u30c8\u306f\u3001\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b<strong>\u7cbe\u5bc6\u691c\u67fb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E3%81%A9%E3%81%AE%E8%B5%B0%E8%A1%8C%E3%83%86%E3%82%B9%E3%83%88%E3%82%92%E9%81%B8%E3%81%B9%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3069\u306e\u8d70\u884c\u30c6\u30b9\u30c8\u3092\u9078\u3079\u3070\u3088\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38-1024x768.png\" alt=\"\" class=\"wp-image-10910\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-38.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u5c4b\u5916\u3067\u7c21\u5358\u306b\u5b9f\u65bd\u3059\u308b\u5834\u5408\u306f\u300112\u5206\u9593\u8d70\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-ffdbc6c7-53ae-4513-9c9f-554ea29591a7\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u76ee\u7684\u30fb\u74b0\u5883<\/th><th>\u9069\u3057\u305f\u30c6\u30b9\u30c8<\/th><\/tr><\/thead><tbody><tr><td>1\u4eba\u3067\u7c21\u5358\u306b\u6e2c\u5b9a\u3057\u305f\u3044<\/td><td>12\u5206\u9593\u8d70<\/td><\/tr><tr><td>\u4e00\u5b9a\u8ddd\u96e2\u306e\u30bf\u30a4\u30e0\u3092\u7ba1\u7406\u3057\u305f\u3044<\/td><td>1.5\u30de\u30a4\u30eb\u8d70<\/td><\/tr><tr><td>\u72ed\u3044\u5834\u6240\u3084\u96c6\u56e3\u3067\u6e2c\u5b9a\u3057\u305f\u3044<\/td><td>20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3<\/td><\/tr><tr><td>VO\u2082max\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3057\u305f\u3044<\/td><td>\u547c\u6c17\u30ac\u30b9\u5206\u6790\u3092\u4f34\u3046\u5fc3\u80ba\u904b\u52d5\u8ca0\u8377\u8a66\u9a13<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u8a18\u9332\u5411\u4e0a\u3092\u76ee\u6307\u3059\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u306f\u3001\u63a8\u5b9aVO\u2082max\u3060\u3051\u304c\u91cd\u8981\u306a\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">12\u5206\u9593\u306e\u8d70\u884c\u8ddd\u96e2\u30841.5\u30de\u30a4\u30eb\u306e\u30bf\u30a4\u30e0\u304c\u6539\u5584\u3057\u3066\u3044\u308c\u3070\u3001VO\u2082max\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u4e73\u9178\u95be\u5024\u3001\u30da\u30fc\u30b9\u914d\u5206\u306a\u3069\u3092\u542b\u3081\u305f<strong>\u7dcf\u5408\u7684\u306a\u8d70\u529b\u304c\u5411\u4e0a<\/strong>\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5b9aVO\u2082max\u306e\u6570\u5024\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306e\u8d70\u884c\u8a18\u9332\u3082\u6b8b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AEVO%E2%82%82max%E3%81%AF%E6%AD%A3%E7%A2%BA%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306eVO\u2082max\u306f\u6b63\u78ba\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39-1024x768.png\" alt=\"\" class=\"wp-image-10911\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-39.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u9178\u7d20\u6442\u53d6\u91cf\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u822c\u7684\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u72ec\u81ea\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u3078\u5165\u529b\u3057\u3066VO\u2082max\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u901f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>GPS\u3067\u6e2c\u5b9a\u3057\u305f\u8ddd\u96e2<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u62cd\u6570<\/strong><\/li>\n\n\n\n<li><strong>\u5e74\u9f62<\/strong><\/li>\n\n\n\n<li><strong>\u6027\u5225<\/strong><\/li>\n\n\n\n<li><strong>\u8eab\u9577<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong><\/li>\n\n\n\n<li><strong>\u904e\u53bb\u306e\u904b\u52d5\u30c7\u30fc\u30bf<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30002022\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u904b\u52d5\u30c7\u30fc\u30bf\u3092\u5229\u7528\u3059\u308b\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u6a5f\u5668\u306e\u5e73\u5747\u7684\u306a\u8aa4\u5dee\u306f\u5c0f\u3055\u304b\u3063\u305f\u3082\u306e\u306e\u3001\u500b\u4eba\u5358\u4f4d\u306e\u4e00\u81f4\u9650\u754c\u306f\u5e83\u3044\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<strong>\u96c6\u56e3\u5168\u4f53\u306e\u5e73\u5747\u3067\u306f\u5b9f\u6e2c\u5024\u306b\u8fd1\u304f\u3066\u3082\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u6570\u5024\u306f\u5927\u304d\u304f\u5916\u308c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30002025\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u63a1\u7528\u3055\u308c\u305f13\u7814\u7a76\u306e\u3046\u30617\u7814\u7a76\u3067\u3001VO\u2082max\u306e\u63a8\u5b9a\u7cbe\u5ea6\u304c\u6709\u52b9\u307e\u305f\u306f\u8a31\u5bb9\u3067\u304d\u308b\u3068\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u7cbe\u5ea6\u306f\u6b21\u306e\u6761\u4ef6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6a5f\u7a2e\u3068\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0<\/strong><\/li>\n\n\n\n<li><strong>\u624b\u9996\u3067\u6e2c\u5b9a\u3057\u305f\u5fc3\u62cd\u6570\u306e\u7cbe\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>GPS\u306e\u7cbe\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30ca\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb<\/strong><\/li>\n\n\n\n<li><strong>\u8d70\u884c\u901f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u5742\u9053\u3084\u8def\u9762<\/strong><\/li>\n\n\n\n<li><strong>\u6691\u3055\u3084\u5bd2\u3055<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u3084\u7761\u7720\u4e0d\u8db3<\/strong><\/li>\n\n\n\n<li><strong>\u670d\u85ac<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u306a\u3069\u306e\u767b\u9332\u60c5\u5831<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306eVO\u2082max\u306f\u3001\u5b9f\u6e2c\u5024\u3067\u306f\u306a\u304f\u53c2\u8003\u5024\u3068\u3057\u3066\u6271\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A6%E3%82%A9%E3%83%83%E3%83%81%E3%81%AE%E6%95%B0%E5%80%A4%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6570\u5024\u3092\u6d3b\u7528\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u78ba\u8a8d\u3059\u308b\u3068\u304d\u306f\u3001\u7570\u306a\u308b\u6a5f\u7a2e\u3084\u4ed6\u4eba\u306e\u6570\u5024\u3068\u6bd4\u8f03\u3059\u308b\u3088\u308a\u3001\u6b21\u306e\u6761\u4ef6\u3092\u305d\u308d\u3048\u308b\u65b9\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u540c\u3058\u6a5f\u5668\u3092\u4f7f\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u306a\u3069\u306e\u767b\u9332\u60c5\u5831\u3092\u66f4\u65b0\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f3c\u305f\u30b3\u30fc\u30b9\u3067\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6975\u7aef\u306b\u6691\u3044\u65e5\u3092\u907f\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6570\u65e5\u9593\u306e\u5909\u5316\u3067\u5224\u65ad\u3057\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u306e\u63a8\u79fb\u3092\u898b\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300c\u540c\u3058\u6a5f\u5668\u306a\u3089\u5909\u5316\u91cf\u306f\u5fc5\u305a\u6b63\u78ba\u300d\u3068\u4fdd\u8a3c\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30ec\u30fc\u30b9\u8a18\u9332\u3001\u4e00\u5b9a\u5fc3\u62cd\u6570\u3067\u306e\u30da\u30fc\u30b9\u3001\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055\u306a\u3069\u3082\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40-1024x768.png\" alt=\"\" class=\"wp-image-10913\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-40.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/mark><\/strong>\u304c\u3088\u304f\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001<strong>VO\u2082max\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6bce\u56de\u9650\u754c\u307e\u3067\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u3001\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u7d99\u7d9a\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082VO\u2082max\u304c\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">2015\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u3067VO\u2082max\u304c\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u5e73\u5747\u7684\u306b\u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u5927\u304d\u306a\u6539\u5584\u3092\u793a\u3057\u307e\u3057\u305f\u304c\u3001\u52b9\u679c\u306f\u5bfe\u8c61\u8005\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u6b21\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u7d99\u7d9a\u3067\u304d\u308b\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>VO\u2082max\u4ed8\u8fd1\u3078\u523a\u6fc0\u3092\u52a0\u3048\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u95be\u5024\u4ed8\u8fd1\u3092\u9ad8\u3081\u308b\u30c6\u30f3\u30dd\u8d70<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u8d70\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b\u30ed\u30f3\u30b0\u8d70<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u652f\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E4%BD%8E%E5%BC%B7%E5%BA%A6%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u305a\u306f\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u5fc3\u8005\u3084\u8d70\u884c\u7fd2\u6163\u304c\u5c11\u306a\u3044\u4eba\u306f\u3001\u6700\u521d\u304b\u3089\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u3001\u3053\u308c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u6709\u9178\u7d20\u80fd\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f4e\u5f37\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306f\u3001\u6b21\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u95a2\u4fc2\u3059\u308b\u9069\u5fdc\u3092\u4fc3\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u6bdb\u7d30\u8840\u7ba1\u306b\u95a2\u4fc2\u3059\u308b\u9069\u5fdc\u3092\u4fc3\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u304b\u3089\u56de\u5fa9\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u30fb\u8171\u30fb\u9aa8\u3092\u8d70\u884c\u8ca0\u8377\u3078\u6163\u3089\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">VO\u2082max\u3092\u4e0a\u3052\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u901f\u304f\u3059\u308b\u3068\u3001\u75b2\u52b4\u306b\u3088\u3063\u3066\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong><a href=\"https:\/\/through-the-wind.com\/?p=149\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?p=149\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/a><\/strong>\u306f\u3001\u901f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56de\u5fa9\u533a\u9593\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u9023\u7d9a\u8d70\u3067\u306f\u7dad\u6301\u3067\u304d\u306a\u3044\u9ad8\u3044\u5f37\u5ea6\u3067\u306e\u8d70\u884c\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u300c\u5168\u529b\u75be\u8d70\u300d\u3068\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3078\u306e\u523a\u6fc0\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u6700\u521d\u304b\u3089\u5168\u529b\u3067\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6700\u5f8c\u306e\u75be\u8d70\u533a\u9593\u307e\u3067\u5927\u304d\u304f\u5931\u901f\u3057\u306a\u3044\u5f37\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"ez-toc-section\" id=\"%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E5%90%91%E3%81%91%E3%81%AE%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AE%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5411\u3051\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">3\uff5e4\u5206\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/span><\/span><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75be\u8d70\uff1a3\uff5e4\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a2\uff5e3\u5206\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u672c\u6570\uff1a3\uff5e5\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff1a10\u6bb5\u968e\u30678\uff5e9\u7a0b\u5ea6<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u4ed8\u8fd1\u3067\u8d70\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>1\u672c\u76ee\u304b\u3089\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u305a\u3001\u6700\u5f8c\u306e1\u672c\u307e\u3067\u30d5\u30a9\u30fc\u30e0\u3068\u901f\u5ea6\u3092\u5927\u304d\u304f\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">2\uff5e3\u5206\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/span><\/span><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75be\u8d70\uff1a2\uff5e3\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a\u75be\u8d70\u6642\u9593\u3068\u540c\u7a0b\u5ea6\u304b\u3001\u3084\u3084\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u672c\u6570\uff1a4\uff5e6\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff1a10\u6bb5\u968e\u30678\uff5e9\u7a0b\u5ea6<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">3\uff5e4\u5206\u9593\u306e\u75be\u8d70\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">1\u5206\u9593\u306e\u30b7\u30e7\u30fc\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span><\/span><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75be\u8d70\uff1a1\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a1\u5206\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u672c\u6570\uff1a6\uff5e10\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u5fc5\u8981\u306b\u5fdc\u3058\u30661\uff5e2\u30bb\u30c3\u30c8<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u9577\u3044\u75be\u8d70\u533a\u9593\u3088\u308a\u5fc3\u7406\u7684\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u4e00\u65b9\u30011\u672c\u3054\u3068\u306b\u5b8c\u5168\u306b\u4f11\u307f\u3059\u304e\u308b\u3068\u3001\u9ad8\u3044\u9178\u7d20\u6442\u53d6\u91cf\u3078\u5230\u9054\u3059\u308b\u524d\u306b\u75be\u8d70\u304c\u7d42\u308f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u901f\u304f\u8d70\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u672c\u3092\u901a\u3057\u3066\u904b\u52d5\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0%E3%81%AE%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%AF%E3%81%A9%E3%81%86%E6%B1%BA%E3%82%81%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u30da\u30fc\u30b9\u306f\u3069\u3046\u6c7a\u3081\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u76ee\u7684\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u7814\u7a76\u4e0a\u306fVO\u2082max\u3084\u6700\u5927\u6709\u9178\u7d20\u901f\u5ea6\u306a\u3069\u3092\u57fa\u6e96\u306b\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3057\u3066\u3044\u306a\u3044\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u5834\u5408\u306f\u3001\u6b21\u306e\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u73fe\u5728\u306e3\uff5e5km\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u5927\u307e\u304b\u306a\u53c2\u8003\u306b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u309210\u6bb5\u968e\u30678\uff5e9\u7a0b\u5ea6\u306b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>1\u672c\u76ee\u304b\u3089\u5168\u529b\u3067\u8d70\u3089\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u5f8c\u307e\u3067\u540c\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u3092\u4fdd\u3064<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30a9\u30fc\u30e0\u304c\u5927\u304d\u304f\u5d29\u308c\u308b\u524d\u306b\u7d42\u4e86\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u6c17\u6e29\u3001\u5742\u9053\u3001\u98a8\u3001\u75b2\u52b4\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u30da\u30fc\u30b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u8a2d\u5b9a\u30da\u30fc\u30b9\u3092\u5b88\u308b\u305f\u3081\u306b\u7121\u7406\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-37\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%A4%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%BE%E3%81%A7%E4%B8%8A%E3%81%92%E3%82%8B%E5%BF%85%E8%A6%81%E3%81%AF%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6700\u5927\u5fc3\u62cd\u6570\u307e\u3067\u4e0a\u3052\u308b\u5fc5\u8981\u306f\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u62cd\u6570\u306f\u3001\u8d70\u308a\u59cb\u3081\u3066\u304b\u3089\u9045\u308c\u3066\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7279\u306b<strong>\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/strong>\u3067\u306f\u3001\u5341\u5206\u306b\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u3067\u8d70\u3063\u3066\u3044\u3066\u3082\u3001<strong>\u75be\u8d70\u533a\u9593\u304c\u7d42\u308f\u308b\u307e\u3067\u306b\u5fc3\u62cd\u6570\u304c\u6700\u5927\u4ed8\u8fd1\u307e\u3067\u4e0a\u304c\u3089\u306a\u3044<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u624b\u9996\u5f0f\u5fc3\u62cd\u8a08\u306b\u306f\u6e2c\u5b9a\u8aa4\u5dee\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u6570\u3060\u3051\u3067\u5f37\u5ea6\u3092\u5224\u65ad\u305b\u305a\u3001\u30da\u30fc\u30b9\u3001\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u3001\u547c\u5438\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u75be\u8d70\u533a\u9593\u5168\u4f53\u306e\u7dad\u6301\u72b6\u614b\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-38\"><span class=\"ez-toc-section\" id=\"%E9%80%9F%E3%81%8430%E7%A7%92%E8%B5%B0%E3%81%BB%E3%81%A9VO%E2%82%82max%E3%81%B8%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u901f\u304430\u79d2\u8d70\u307b\u3069VO\u2082max\u3078\u52b9\u679c\u7684\u3068\u306f\u9650\u3089\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u901f\u304f\u8d70\u308b\u307b\u3069VO\u2082max\u3078\u306e\u523a\u6fc0\u3082\u5927\u304d\u3044\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\">2025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5f37\u5ea6\u3092\u9ad8\u3081\u305f30\u79d2\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3088\u308a\u3001<strong>\u5f93\u6765\u578b\u306e3\u5206\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u65b9\u304c\u3001VO\u2082max\u306e90\uff05\u3092\u8d85\u3048\u305f\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u77ed\u6642\u9593\u306e\u75be\u8d70<\/strong>\u3067\u306f\u901f\u304f\u8d70\u308c\u308b\u4e00\u65b9\u3001<strong><span class=\"keiko_red\">\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5341\u5206\u306b\u4e0a\u6607\u3059\u308b\u524d\u306b\u75be\u8d70\u533a\u9593\u304c\u7d42\u308f\u308b<\/span><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box2\">\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306f1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u53cd\u5fdc\u3092\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306aVO\u2082max\u5411\u4e0a\u52b9\u679c\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u3082\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u7121\u9178\u7d20\u6027\u80fd\u529b\u306a\u3069\u3092\u935b\u3048\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"ez-toc-section\" id=\"%E5%9D%82%E9%81%93%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%82%E6%B4%BB%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5742\u9053\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3082\u6d3b\u7528\u3067\u304d\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5742\u9053\u3067\u306f\u3001\u5e73\u5730\u3088\u308a\u9045\u3044\u901f\u5ea6\u3067\u3082\u5fc3\u80ba\u6a5f\u80fd\u3084\u811a\u3078\u9ad8\u3044\u8ca0\u8377\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001\u52fe\u914d\u304c\u6025\u3059\u304e\u308b\u3068\u3001\u5fc3\u80ba\u6a5f\u80fd\u3088\u308a\u5148\u306b\u3075\u304f\u3089\u306f\u304e\u3001\u81c0\u90e8\u3001\u5927\u817f\u90e8\u306a\u3069\u306e\u7b4b\u75b2\u52b4\u304c\u9650\u754c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5742\u9053\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u5206\u3051\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u77ed\u3044\u5742\u9053\u8d70<\/span><\/span><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75be\u8d70\u6642\u9593\uff1a10\uff5e20\u79d2<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a\u6b69\u3044\u3066\u623b\u308a\u3001\u5341\u5206\u306b\u4f11\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u672c\u6570\uff1a4\uff5e8\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u7684\uff1a\u30d1\u30ef\u30fc\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u795e\u7d4c\u7b4b\u3078\u306e\u523a\u6fc0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5742\u9053\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span><\/span><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u75be\u8d70\u6642\u9593\uff1a1\uff5e3\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308b\u304b\u3001\u5341\u5206\u306a\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u672c\u6570\uff1a3\uff5e6\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u7684\uff1a\u5fc3\u80ba\u6a5f\u80fd\u3068\u6301\u7d9a\u7684\u306a\u7b4b\u529b\u767a\u63ee\u3078\u306e\u523a\u6fc0<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000\u77ed\u3044\u5742\u9053\u8d70\u3068\u3001VO\u2082max\u3078\u306e\u523a\u6fc0\u3092\u72d9\u3046\u5742\u9053\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5143\u6c17\u306a\u72b6\u614b\u3067\u5b89\u5168\u306b\u8d70\u308c\u308b\u5742\u9053\u3092\u9078\u3073\u3001\u4e0b\u308a\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-40\"><span class=\"ez-toc-section\" id=\"%E9%8D%9B%E3%81%88%E3%81%9F%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%BB%E3%81%A9VO%E2%82%82max%E3%81%AF%E4%BC%B8%E3%81%B3%E3%81%AB%E3%81%8F%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u935b\u3048\u305f\u30e9\u30f3\u30ca\u30fc\u307b\u3069VO\u2082max\u306f\u4f38\u3073\u306b\u304f\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41-1024x768.png\" alt=\"\" class=\"wp-image-10915\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-41.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u4eba\u306f\u3001\u901a\u5e38\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3060\u3051\u3067\u3082VO\u2082max\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<span class=\"keiko_yellow\"><strong>\u4e00\u65b9\u3001\u3059\u3067\u306b\u9ad8\u3044VO\u2082max\u3092\u6301\u3064\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u6570\u5024\u306e\u5909\u5316\u304c\u5c0f\u3055\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u935b\u3048\u305f\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u63a1\u7528\u3055\u308c\u305f7\u7814\u7a76\u306e\u3046\u3061\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u7d71\u8a08\u7684\u306b\u6709\u610f\u306aVO\u2082max\u5411\u4e0a\u3092\u793a\u3057\u305f\u306e\u306f1\u7814\u7a76\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u306e\u305f\u3081\u3001VO\u2082max\u304c\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6b21\u306e\u9805\u76ee\u304c\u6539\u5584\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u540c\u3058VO\u2082max\u3067\u3082\u8d70\u308c\u308b\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u95be\u5024\u4ed8\u8fd1\u306e\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u4e00\u5b9a\u5fc3\u62cd\u6570\u3067\u306e\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6539\u5584\u3057\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u8a18\u9332\u304c\u77ed\u7e2e\u3057\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u5f8c\u534a\u306e\u5931\u901f\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u3001VO\u2082max\u4ee5\u5916\u306e\u5909\u5316\u3082\u542b\u3081\u3066\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-41\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%83%A9%E3%83%A9%E3%82%A4%E3%82%BA%E3%83%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E5%85%A8%E5%93%A1%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5168\u54e1\u306b\u6700\u9069\u3068\u306f\u9650\u3089\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42-1024x768.png\" alt=\"\" class=\"wp-image-10917\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-42.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u4f4e\u5f37\u5ea6\u3068\u9ad8\u5f37\u5ea6\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<strong>\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u304c\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u300c\u4f4e\u5f37\u5ea680\uff05\u30fb\u9ad8\u5f37\u5ea620\uff05\u300d<\/mark><\/strong>\u3068\u3044\u3046\u914d\u5206\u3082\u6709\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u3053\u306e\u5272\u5408\u304c\u3059\u3079\u3066\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u6700\u9069\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30002025\u5e74\u306e\u500b\u4eba\u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u578b\u3068\u30d4\u30e9\u30df\u30c0\u30eb\u578b\u306e\u9593\u3067\u3001VO\u2082max\u3068\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u6210\u7e3e\u306b\u5168\u4f53\u3068\u3057\u3066\u660e\u78ba\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u89e3\u6790\u3067\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u7af6\u6280\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u9078\u624b\u306f\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u578b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30ca\u30eb\u9078\u624b\u306f\u30d4\u30e9\u30df\u30c0\u30eb\u578b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u304c\u6709\u5229\u306a\u53ef\u80fd\u6027\u3082\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u5bfe\u8c61\u8005\u306f\u7537\u6027296\u4eba\u3001\u5973\u602752\u4eba\u3067\u3042\u308a\u3001\u6027\u5225\u306b\u3082\u504f\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u7279\u5b9a\u306e\u5272\u5408\u3078\u7121\u7406\u306b\u5408\u308f\u305b\u308b\u3088\u308a\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u90e8\u5206\u3092\u697d\u306a\u5f37\u5ea6\u3067\u884c\u3044\u3001\u56de\u5fa9\u3067\u304d\u308b\u7bc4\u56f2\u3067\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u52a0\u3048\u308b<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-42\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84%E5%B8%82%E6%B0%91%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE1%E9%80%B1%E9%96%93%E4%BE%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u3092\u9ad8\u3081\u305f\u3044\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e1\u9031\u9593\u4f8b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u90314\u56de\u8d70\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-89c9d0eb-11d4-47c6-b01b-25326bfc1112\">\n<figure class=\"wp-block-table is-style-sango-table-responsive\"><table class=\"has-border-color has-var-sgb-main-color-border-color has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u706b<\/td><td>30\uff5e50\u5206\u306e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><\/tr><tr><td>\u6c34<\/td><td>\u4f11\u990a\u307e\u305f\u306f\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u6728<\/td><td>3\u5206\u00d74\uff5e5\u672c\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td><\/tr><tr><td>\u91d1<\/td><td>\u4f11\u990a<\/td><\/tr><tr><td>\u571f<\/td><td>30\uff5e50\u5206\u306e\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/td><\/tr><tr><td>\u65e5<\/td><td>60\uff5e100\u5206\u306e\u30ed\u30f3\u30b0\u8d70<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u4e00\u4f8b\u3067\u3042\u308a\u3001\u5168\u54e1\u306b\u5fc5\u8981\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u3001\u6545\u969c\u660e\u3051\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u4eba\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u8efd\u3044\u30d5\u30a1\u30eb\u30c8\u30ec\u30af\u3084\u77ed\u3044\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3078\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-43\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E3%82%81%E3%81%A6%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%B7%B4%E7%BF%92%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u521d\u3081\u3066\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u521d\u306f\u90311\u56de\u4ee5\u4e0b\u304b\u3089\u8a66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u901a\u5e38\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>1\u5206\u9593\u3060\u3051\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b<\/strong><\/li>\n\n\n\n<li><strong>2\u5206\u9593\u3086\u3063\u304f\u308a\u8d70\u308b<\/strong><\/li>\n\n\n\n<li><strong>3\uff5e5\u56de\u7e70\u308a\u8fd4\u3059<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u75be\u8d70\u6642\u9593\u3084\u672c\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3059\u3002\u4e00\u5ea6\u306b\u30da\u30fc\u30b9\u3001\u672c\u6570\u3001\u75be\u8d70\u6642\u9593\u3092\u3059\u3079\u3066\u5897\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-44\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%AE%E6%95%B0%E5%80%A4%E3%81%8C%E4%B8%8B%E3%81%8C%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u306e\u6570\u5024\u304c\u4e0b\u304c\u308b\u539f\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43-1024x768.png\" alt=\"\" class=\"wp-image-10919\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-43.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306eVO\u2082max\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3057\u3066\u3082\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u6025\u306b\u8870\u3048\u305f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5b9a\u5024\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6761\u4ef6\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6691\u3055\u3068\u6e7f\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u8131\u6c34<\/strong><\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u306e\u84c4\u7a4d<\/strong><\/li>\n\n\n\n<li><strong>\u5742\u9053\u3084\u5411\u304b\u3044\u98a8<\/strong><\/li>\n\n\n\n<li><strong>\u624b\u9996\u3067\u6e2c\u5b9a\u3057\u305f\u5fc3\u62cd\u6570\u306e\u8aa4\u5dee<\/strong><\/li>\n\n\n\n<li><strong>GPS\u306e\u8aa4\u5dee<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u4e0d\u826f<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u671f\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u65ad<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u8a2d\u5b9a\u306e\u5909\u5316<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6691\u3044\u65e5\u306f\u3001\u540c\u3058\u30da\u30fc\u30b9\u3067\u3082\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u300c\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u306e\u306b\u30da\u30fc\u30b9\u304c\u9045\u3044\u300d\u3068\u5224\u65ad\u3057\u3001VO\u2082max\u3092\u4f4e\u304f\u63a8\u5b9a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u306e\u6e2c\u5b9a\u5024\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5927\u304d\u304f\u5909\u66f4\u305b\u305a\u3001\u6570\u9031\u9593\u306e\u50be\u5411\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-45\"><span class=\"ez-toc-section\" id=\"VO%E2%82%82max%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%82%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E8%83%BD%E5%8A%9B%E3%81%AF%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">VO\u2082max\u304c\u4e0a\u304c\u3089\u306a\u304f\u3066\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u306f\u5411\u4e0a\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44-1024x768.png\" alt=\"\" class=\"wp-image-10926\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44-1024x768.png 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44-300x225.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44-768x576.png 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44-940x705.png 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/image-44.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306f\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u4e00\u3064\u306e\u6307\u6a19<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3057\u304b\u3057\u3001VO\u2082max\u306e\u6570\u5024\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u540c\u3058\u5fc3\u62cd\u6570\u3067\u901f\u304f\u8d70\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u540c\u3058\u30da\u30fc\u30b9\u304c\u697d\u306b\u611f\u3058\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30c6\u30f3\u30dd\u8d70\u3092\u9577\u304f\u7dad\u6301\u3067\u304d\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ed\u30f3\u30b0\u8d70\u306e\u5f8c\u534a\u307e\u3067\u4f59\u88d5\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u3067\u5931\u901f\u3057\u306b\u304f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u304c\u6539\u5584\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u3042\u308c\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u524d\u9032\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u3001VO\u2082max\u306e\u5927\u5e45\u306a\u4e0a\u6607\u3088\u308a\u3082\u3001\u73fe\u5728\u306e\u6709\u9178\u7d20\u80fd\u529b\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3046\u80fd\u529b\u304c\u8a18\u9332\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-46\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306f\u3001\u8eab\u4f53\u304c\u904b\u52d5\u4e2d\u306b\u53d6\u308a\u8fbc\u307f\u3001\u904b\u642c\u3057\u3001\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u91cf\u306e\u6700\u5927\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e2d\u9577\u8ddd\u96e2\u8d70\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u304c\u3001VO\u2082max\u3060\u3051\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u304c\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a18\u9332\u5411\u4e0a\u306b\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>VO\u2082max<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u95be\u5024\u306a\u3069\u306e\u6301\u7d9a\u53ef\u80fd\u306a\u5f37\u5ea6<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u8d70\u308b\u80fd\u529b<\/strong><\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u3084\u30da\u30fc\u30b9\u914d\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u7ba1\u7406<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3092\u7dcf\u5408\u7684\u306b\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/mark><\/strong>\u304c\u6709\u52b9\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3001<strong>\u521d\u5fc3\u8005\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u3001\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3060\u3051\u3067\u3082\u5411\u4e0a\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u8868\u793a\u3055\u308c\u308bVO\u2082max\u306f\u5b9f\u6e2c\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u5024\u3092\u7d76\u5bfe\u8996\u305b\u305a\u3001\u540c\u3058\u6a5f\u5668\u3067\u306e\u9577\u671f\u7684\u306a\u5909\u5316\u3068\u3001\u30ec\u30fc\u30b9\u8a18\u9332\u3001\u8d70\u884c\u30da\u30fc\u30b9\u3001\u5fc3\u62cd\u6570\u3001\u4e3b\u89b3\u7684\u306a\u304d\u3064\u3055\u3092\u5408\u308f\u305b\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000VO\u2082max\u306f\u300c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3088\u3044\u6570\u5b57\u300d\u3068\u3057\u3066\u8ffd\u3044\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u4e00\u3064\u306e\u6750\u6599\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-47\"><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"background-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><span 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Pulmonary system limitations to endurance exercise performance in humans. Exp Physiol. 2012;97(3):311-318.<\/a><\/strong> <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16573355\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16573355\/\">Cairns SP. Lactic acid and exercise performance: culprit or friend? Sports Med. 2006;36(4):279-291.<\/a><\/strong> <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0286936\" data-type=\"link\" data-id=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0286936\">Akiyama H, Watanabe D, Miyachi M. Estimated standard values of aerobic capacity according to sex and age in a Japanese population: a scoping review. 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Cooper\u2019s 12-minute run systematically underestimates laboratory-measured VO\u2082max in collegiate team-sport athletes. 2026.<\/a><\/strong> <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8455458\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8455458\/\">George JD, Vehrs PR, Allsen PE, Fellingham GW, Fisher AG. VO\u2082max estimation from a submaximal 1-mile track jog for fit college-age individuals. Med Sci Sports Exerc. 1993;25(3):401-406.<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19629839\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19629839\/\">Mayorga-Vega D, Aguilar-Soto P, Viciana J. Criterion-related validity of the 20-m shuttle run test for estimating cardiorespiratory fitness: a meta-analysis. J Sports Sci Med. 2015.<\/a><\/strong> <\/li>\n<\/ol>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000VO\u2082max\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u6709\u9178\u7d20\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u4ee3\u8868\u7684\u306a\u6307\u6a19\u3067\u3059\u3002\u8fd1\u5e74\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u3082\u63a8\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u6570\u5024\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u3000\u3057\u304b\u3057\u3001VO\u2082max\u3060\u3051\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u80fd\u529b\u304c\u6c7a\u307e\u308b\u308f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":10933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[73,72,16],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","tag-vo2max","tag-72","tag-16","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":183,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":10934,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions\/10934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}