{"id":575,"date":"2025-11-18T23:01:56","date_gmt":"2025-11-18T14:01:56","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=575"},"modified":"2025-12-07T23:25:18","modified_gmt":"2025-12-07T14:25:18","slug":"%e3%80%90vo2max%e3%81%af%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e6%88%a6%e9%97%98%e5%8a%9b%e3%80%91%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7vo2max%e3%82%92%e4%b8%8a%e3%81%92","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=575","title":{"rendered":"\u3010VO2max\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u6226\u95d8\u529b\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u3067VO2max\u3092\u4e0a\u3052\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u6301\u4e45\u529b\u3092\u8a9e\u308b\u4e0a\u3067<strong>VO2max<\/strong>\u306f\u6b20\u304b\u305b\u306a\u3044\u6307\u6a19\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3067\u7c21\u5358\u306b\u63a8\u5b9a\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4e00\u822c\u306e\u30e9\u30f3\u30ca\u30fc\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u9593\u3067\u3082\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002VO2max\u306f<strong><span class=\"keiko_yellow\">\u8eab\u4f53\u304c\u904b\u52d5\u4e2d\u306b\u3069\u308c\u3060\u3051\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u304b\u306e\u6307\u6a19<\/span><\/strong>\u3067\u3042\u308a\u3001\u201d<strong><span class=\"keiko_yellow\">\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u306e\u6226\u95d8\u529b<\/span><\/strong>\u201d\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u5fc5\u305a\u6ce8\u76ee\u3057\u3066\u3044\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306fVO2max\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u3068VO2max\u3092\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u304c\u901f\u304f\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO2max%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE%E6%88%A6%E9%97%98%E5%8A%9B\" >VO2max\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u6226\u95d8\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E5%B9%B4%E9%BD%A2%E6%80%A7%E5%88%A5%E3%81%AEVO2max\" >\u5e74\u9f62\/\u6027\u5225\u306eVO2max<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO2max%E3%81%AB%E9%96%A2%E3%82%8F%E3%82%8B%E8%A6%81%E5%9B%A0\" >VO2max\u306b\u95a2\u308f\u308b\u8981\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E8%B5%B0%E3%82%8B%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E4%B9%B3%E9%85%B8%E3%81%AE%E9%96%A2%E4%BF%82\" >\u8d70\u308b\u30da\u30fc\u30b9\u3068\u4e73\u9178\u306e\u95a2\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/through-the-wind.com\/?p=575\/#VO2max%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%BE%E3%81%A8%E3%82%81\" >VO2max\u3092\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3068\u3081<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0\" >\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E5%9D%82%E9%81%93%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5\" >\u5742\u9053\u30c0\u30c3\u30b7\u30e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/through-the-wind.com\/?p=575\/#%E3%83%AD%E3%83%B3%E3%82%B0%E8%B5%B0\" >\u30ed\u30f3\u30b0\u8d70<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-579eab5a734236e0632159e438315958\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"VO2max%E3%81%AF%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AE%E6%88%A6%E9%97%98%E5%8A%9B\"><\/span>VO2max\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u6226\u95d8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/28331480_s.jpg\" alt=\"\" class=\"wp-image-606\" style=\"width:357px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/28331480_s.jpg 640w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/28331480_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p>\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306fVO2max\u3068\u3044\u3046\u6570\u5024\u3092\u6307\u6a19\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">VO2max<\/mark><\/strong>\u300d\u3068\u306f\u201d<strong><span class=\"keiko_yellow\">\u4f53\u91cd1kg\u3042\u305f\u308a1\u5206\u9593\u3067\u53d6\u308a\u8fbc\u3081\u308b\u9178\u7d20\u306e\u91cf<\/span>\u201d<\/strong>\u306e\u3053\u3068\u3092\u8a00\u3044\u3001\u3088\u308a<strong>\u591a\u304f\u306e\u9178\u7d20\u3092\u8eab\u4f53\u306b\u53d6\u308a\u8fbc\u3080<\/strong>\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u3001<strong>\u7b4b\u8089\u5185\u306e\u7cd6\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e29\u5b58\u3057\u75b2\u52b4\u7269\u8cea\u306e\u4e73\u9178\u3092\u6291\u3048\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210<\/strong>\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u5185\u306b\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u91cf\u304c\u5897\u3048\u308b\u3068<span class=\"keiko_yellow\">\u3088\u308a\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u51fa\u6765\u308b<\/span><\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u53cd\u5bfe\u306b<strong><span class=\"keiko_red\">VO2max\u304c\u4f4e\u3044\u4eba\u304c\u901f\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b<\/span><\/strong>\u3068<strong><span class=\"keiko_red\">\u7b4b\u8089\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6d88\u8cbb<\/span><\/strong>\u3057\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b<strong><span class=\"keiko_red\">\u4e73\u9178\u304c\u591a\u304f\u751f\u6210<\/span><\/strong>\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong><span class=\"keiko_red\">\u8eab\u4f53\u306f\u6b21\u7b2c\u306b\u91cd\u305f\u304f\u306a\u3063\u3066\u3044\u304d\u30da\u30fc\u30b9\u30c0\u30a6\u30f3<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001VO2max\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u3001\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u51fa\u6765\u308b\u305f\u3081\u3001<span class=\"keiko_yellow\"><strong>VO2max\u3068\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3051\u308b\u6226\u95d8\u529b<\/strong><\/span>\u306e\u6307\u6a19\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u306fVO2max\u3092\u9ad8\u3081\u3088\u3046\u3068\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-31cb8555ac4c0a78b5eba815d94e95a8\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E9%BD%A2%E6%80%A7%E5%88%A5%E3%81%AEVO2max\"><\/span>\u5e74\u9f62\/\u6027\u5225\u306eVO2max<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div id=\"id-ec56ee20-31ee-4386-a16b-3003dda4646a\">\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background has-border-color has-var-sgb-main-color-border-color has-fixed-layout\" style=\"background-color:#b4e0fa40\"><thead><tr><th>\u5e74\u9f62\/\u6027\u5225<\/th><th>\u7537\u6027<\/th><th>\u5973\u6027<\/th><\/tr><\/thead><tbody><tr><td><strong>20\u4ee3<\/strong><\/td><td>40<\/td><td>33<\/td><\/tr><tr><td><strong>30\u4ee3<\/strong><\/td><td>38<\/td><td>32<\/td><\/tr><tr><td><strong>40\u4ee3<\/strong><\/td><td>37<\/td><td>31<\/td><\/tr><tr><td><strong>50\u4ee3<\/strong><\/td><td>34<\/td><td>29<\/td><\/tr><tr><td><strong>60\u4ee3<\/strong><\/td><td>34<\/td><td>28<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-e238025ae0b0cfb327804571e4930740\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"VO2max%E3%81%AB%E9%96%A2%E3%82%8F%E3%82%8B%E8%A6%81%E5%9B%A0\"><\/span>VO2max\u306b\u95a2\u308f\u308b\u8981\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"397\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/6529ad2ab8750b05b602d7eba8ef00e5.png\" alt=\"\" class=\"wp-image-579\" style=\"width:495px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/6529ad2ab8750b05b602d7eba8ef00e5.png 936w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/6529ad2ab8750b05b602d7eba8ef00e5-300x127.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/11\/6529ad2ab8750b05b602d7eba8ef00e5-768x326.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\"><\/figure>\n\n\n\n<p>\u8eab\u4f53\u306b\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u306e\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3080\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9178\u7d20\u3092\u8d70\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u9178\u7d20\u3092\u7b4b\u7d30\u80de\u307e\u3067\u5c4a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u300c\uff11\uff0e\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3080\u80ba\u306e\u6a5f\u80fd\u3068\u547c\u5438\u306b\u95a2\u308f\u308b\u7b4b\u8089\u300d<\/strong>\u3001\u306b\u52a0\u3048\u3066<strong>\u300c\uff12\uff0e\u8840\u6db2\u3068\u9178\u7d20\u30fb\u6804\u990a\u3092\u9001\u308a\u51fa\u3059\u5fc3\u81d3\u300d<\/strong>\u3001<strong>\u300c\uff13\uff0e\u8840\u6db2\u3084\u8d64\u8840\u7403\u306e\u91cf\u300d<\/strong>\u3001<strong>\u300c\uff14\uff0e\u6bdb\u7d30\u8840\u7ba1\u306e\u6570(\u8840\u6db2\u30fb\u9178\u7d20\u9001\u308a\u51fa\u3059\u4f9b\u7d66\u7db2)\u300d<\/strong>\u3001<strong>\u300c\uff15\uff0e\u7b4b\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2(\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u5f79\u5272)\u306e\u6570\u300d<\/strong>\u306a\u3069\u304cVO2max\u306b\u95a2\u308f\u3063\u3066\u304f\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010VO2max\u306b\u95a2\u308f\u308b\u8981\u56e0\u3011<\/strong><\/p>\n\n\n\n<p>\uff11\uff0e\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3080\u80ba\u306e\u6a5f\u80fd\u3068\u547c\u5438\u306b\u95a2\u308f\u308b\u7b4b\u8089<\/p>\n\n\n\n<p>\uff12\uff0e\u5fc3\u81d3\u306e\u7b4b\u529b<\/p>\n\n\n\n<p>\uff13\uff0e\u8840\u6db2\u30fb\u8d64\u8840\u7403\u306e\u91cf\u3068\u8cea<\/p>\n\n\n\n<p>\uff14\uff0e\u6bdb\u7d30\u8840\u7ba1\u306e\u6570(\u8840\u6db2\u30fb\u9178\u7d20\u306e\u4f9b\u7d66\u7db2)<\/p>\n\n\n\n<p>\uff15\uff0e\u7b4b\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6570\u3068\u8cea<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"520\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/1ac894af28308f9625eb543db6e18919.png\" alt=\"\" class=\"wp-image-99\" style=\"width:318px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/1ac894af28308f9625eb543db6e18919.png 522w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/1ac894af28308f9625eb543db6e18919-300x300.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/1ac894af28308f9625eb543db6e18919-150x150.png 150w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/1ac894af28308f9625eb543db6e18919-160x160.png 160w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\"><\/figure>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u80ba\u3067\u306f<strong><span class=\"keiko_yellow\">\u547c\u5438\u7b4b\u306e\u5f37\u5316<\/span>\u306b\u3088\u308a\u591a\u304f\u306e\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3080<\/strong>\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<strong><span class=\"keiko_yellow\">\u5fc3\u81d3\u3067\u306f\u5fc3\u7b4b\u304c\u5f37\u304f<\/span><\/strong>\u306a\u308a\u3001\u4e00\u56de\u306e\u53ce\u7e2e\u3067<strong>\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059<\/strong>\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u5909\u5316\u3057\u3001<strong><span class=\"keiko_yellow\">\u7b4b\u8089\u5185\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u6570\u304c\u5897\u3048\u3066<\/span>\u8840\u6db2\u30fb\u9178\u7d20\u306e\u4f9b\u7d66\u7db2\u304c\u5897\u3048\u308b<\/strong>\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u30fb\u9178\u7d20\u3092\u9001\u308a\u51fa\u3059\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong><span class=\"keiko_yellow\">\u7b4b\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6570\u304c\u5897\u3048\u3066<\/span><\/strong>\u5c4a\u3044\u305f\u9178\u7d20\u3092<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u751f\u6210\u3059\u308b\u52b9\u7387\u3092\u4e0a\u3052\u308b<\/strong>\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-4864ecd607713661265fb0095c859578\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E3%82%8B%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A8%E4%B9%B3%E9%85%B8%E3%81%AE%E9%96%A2%E4%BF%82\"><\/span>\u8d70\u308b\u30da\u30fc\u30b9\u3068\u4e73\u9178\u306e\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"678\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/a4db9786c29ce0abf28aa7a1dd186511.png\" alt=\"\" class=\"wp-image-156\" style=\"width:492px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/a4db9786c29ce0abf28aa7a1dd186511.png 890w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/a4db9786c29ce0abf28aa7a1dd186511-300x229.png 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2025\/10\/a4db9786c29ce0abf28aa7a1dd186511-768x585.png 768w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\"><\/figure>\n\n\n\n<p>\u8d70\u308b\u30da\u30fc\u30b9\u304c\u901f\u304f\u306a\u308a\u3001\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u8d85\u3048\u308b\u3068\u7b4b\u8089\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6d88\u8cbb\u3057<strong><span class=\"keiko_yellow\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u904e\u7a0b\u3067\u4e73\u9178\u304c\u8eab\u4f53\u306b\u84c4\u7a4d<\/span><\/strong>\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u4e73\u9178\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u6b21\u7b2c\u306b\u8db3\u304c\u91cd\u305f\u304f\u306a\u308a<strong>\u8d70\u308b\u30da\u30fc\u30b9\u304c\u7dad\u6301\u51fa\u6765\u306a\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304f\u30dd\u30a4\u30f3\u30c8\u3092<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">LT(\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024)<\/mark><\/strong>\u3068\u3044\u3044\u3001VO2max\u304c\u9ad8\u3044\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u3001\u4e73\u9178\u306e\u51e6\u7406\u80fd\u529b\u3082\u4e0a\u304c\u3063\u3066\u3044\u304f\u305f\u3081\u3001\u901f\u3044\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-84fe84e94bf659fce1544f937066a6ec\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"VO2max%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>VO2max\u3092\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-e4c836bad32e324697ea5e326fee57de\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E8%B5%B0\"><\/span>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>VO2max\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001<strong><span class=\"keiko_yellow\">\u6700\u5927\u5fc3\u62cd\u6570\u306b\u8fd1\u3044\u6570\u5024\u3092\u7dad\u6301\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/strong>\u304c\u6709\u52b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306b\u9054\u3059\u308b\u904b\u52d5\u306f\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u305f\u3081\u8eab\u4f53\u306b<strong>\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u904b\u52d5\u304c\u6b21\u7b2c\u306b\u7dad\u6301\u51fa\u6765\u306a\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001VO2max\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u9ad8\u3044\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001<strong><span class=\"keiko_yellow\">\u300c\u5168\u529b\u306b\u8fd1\u3044\u904b\u52d5\u300d\u2194\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059<\/span><a href=\"https:\/\/through-the-wind.com\/?p=149\" title=\"\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/a><\/strong>\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_blue\">\u5b8c\u5168\u306b\u4f11\u61a9\u3057\u305f\u72b6\u614b\u304b\u3089\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5230\u9054\u3059\u308b\u307e\u3067\u306b\u306f<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">90\uff5e120\u79d2<\/mark><\/span><\/strong>\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001<strong><span class=\"keiko_red\"><span class=\"keiko_blue\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u958b\u59cb\u306f<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">3\uff5e5\u5206<\/mark><\/span><\/span><\/strong>\u304b\u3051\u308b\u306e\u304c\u9069\u6b63\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong><span class=\"keiko_yellow\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u5b8c\u5168\u306b\u5fc3\u62cd\u6570\u304c\u5143\u306b\u623b\u3089\u306a\u3044\u5185\u306b\u75be\u8d70\u533a\u9593\u3092\u59cb\u3081\u308b<\/span><\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong><span class=\"keiko_yellow\">\u3084\u3084\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u72b6\u614b\u3067\u75be\u8d70\u3092\u59cb\u3081\u308b<\/span><span class=\"keiko_yellow\">\u3053\u3068\u3067VO2max\u306f\u935b\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<strong>2\u56de\u76ee\u30fb3\u56de\u76ee\u3068\u56de\u6570\u3092\u91cd\u306d\u3066\u3044\u304f\u306b\u3064\u308c\u3066\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306b\u5230\u9054\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u3082\u77ed\u304f\u306a\u3063\u3066\u3044\u304f<\/strong>\u305f\u3081\u3001<strong>\u4f11\u61a9\u6642\u9593\u3092\u77ed\u304f\u4fdd\u3064\u5834\u5408\u306f\u5168\u529b\u306b\u8fd1\u3044\u904b\u52d5\u6642\u9593\u306f\u5f90\u3005\u306b\u77ed\u304f\u3057\u3066\u3082\u554f\u984c\u306a\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u6642\u9593\u306f\u8d70\u3063\u305f\u6642\u9593\u306e<strong>1\/3\uff5e1\/2<\/strong>\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p><strong>\u3010\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff1a\u4f8b\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb400\uff4d\u4ee5\u4e0b\u306e\u3088\u3046\u306a3\u5206\u4ee5\u4e0b\u3067\u884c\u3046\u30b7\u30e7\u30fc\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a10\u672c<\/p>\n\n\n\n<p>\u30fb800\uff4d\u306e\u3088\u3046\u306a3\u5206\u7a0b\u5ea6\u3067\u884c\u3046\u30df\u30c9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a8\u672c\u524d\u5f8c<\/p>\n\n\n\n<p>\u30fb1200m\u306e\u3088\u3046\u306a5\u5206\u7a0b\u5ea6\u3067\u884c\u3046\u30ed\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a5\u672c<\/p>\n\n\n\n<p>\u203b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306f\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3064\u3051\u3066\u307f\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color 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