{"id":6706,"date":"2026-07-04T20:56:09","date_gmt":"2026-07-04T11:56:09","guid":{"rendered":"https:\/\/through-the-wind.com\/?p=6706"},"modified":"2026-07-04T20:56:58","modified_gmt":"2026-07-04T11:56:58","slug":"%e6%af%9b%e7%b4%b0%e8%a1%80%e7%ae%a1%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%e3%81%a7%e5%a2%97%e3%81%88%e3%82%8b%ef%bc%9f%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e6%8c%81","status":"publish","type":"post","link":"https:\/\/through-the-wind.com\/?p=6706","title":{"rendered":"\u6bdb\u7d30\u8840\u7ba1\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u5897\u3048\u308b\uff1f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308b\u4ed5\u7d44\u307f"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u3000\u6bdb\u7d30\u8840\u7ba1\u306e\u5bc6\u5ea6\u306f\u30de\u30e9\u30bd\u30f3\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u571f\u53f0\u3068\u306a\u308a\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u672c\u8a18\u4e8b\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6bdb\u7d30\u8840\u7ba1\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u79d1\u5b66\u7684\u306b\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30e9\u30bd\u30f3\u30b7\u30fc\u30ba\u30f3\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div 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id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E3%81%AE%E3%81%AF8%E9%80%B1%E9%96%93%E7%A8%8B%E5%BA%A6%E3%81%A7%E7%A2%BA%E8%AA%8D%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6bdb\u7d30\u8840\u7ba1\u304c\u5897\u3048\u308b\u306e\u306f8\u9031\u9593\u7a0b\u5ea6\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-1024x576.jpg\" alt=\"\" class=\"wp-image-6712\" style=\"aspect-ratio:1.7768517651465494;width:595px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-4.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u306f1\u56de\u8d70\u3063\u305f\u3060\u3051\u3067\u3059\u3050\u306b\u5897\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u3067\u306f\u3001<strong>8\u9031\u9593\u7a0b\u5ea6\u306e\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306e\u6bdb\u7d30\u8840\u7ba1\u4f9b\u7d66\u304c\u5897\u52a0<\/strong>\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\u306f\u300c\u6570\u65e5\u3067\u8d77\u3053\u308b\u5909\u5316\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u6570\u9031\u9593\u301c\u6570\u304b\u6708\u304b\u3051\u3066\u9032\u3080\u6301\u4e45\u529b\u306e\u9069\u5fdc\u300d<\/strong>\u3068\u8003\u3048\u308b\u306e\u304c\u81ea\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6bdb\u7d30\u8840\u7ba1\u304c\u5897\u3048\u308b\u3068\u3001\u7b4b\u8089\u3078\u9178\u7d20\u3092\u5c4a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9178\u7d20\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u201d<strong>\u9577\u304f\u8d70\u308b\u529b\u201d\u3084\u201d\u75b2\u308c\u306b\u304f\u3055\u201d\u306b\u95a2\u4fc2<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u6bdb\u7d30\u8840\u7ba1\u306f\u30b9\u30d4\u30fc\u30c9\u3092\u76f4\u63a5\u4e0a\u3052\u308b\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u9577\u304f\u5b89\u5b9a\u3057\u3066\u8d70\u308b\u305f\u3081\u306e\u571f\u53f0\u3065\u304f\u308a<\/strong>\u306b\u95a2\u308f\u308b\u8981\u7d20\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%82%92%E5%A2%97%E3%82%84%E3%81%99%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AF%E3%82%B8%E3%83%A7%E3%82%B0%E3%81%8C%E5%A4%A7%E5%88%87\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b8\u30e7\u30b0\u304c\u5927\u5207<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-1024x576.jpg\" alt=\"\" class=\"wp-image-6713\" style=\"aspect-ratio:1.7768517651465494;width:639px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-5.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u5f37\u3044\u7df4\u7fd2\u3092\u305f\u304f\u3055\u3093\u884c\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a<\/strong>\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u521d\u4e2d\u7d1a\u30e9\u30f3\u30ca\u30fc\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u201d<strong>\u606f\u304c\u4e0a\u304c\u308a\u3059\u304e\u306a\u3044\u30b8\u30e7\u30b0\u201d<\/strong>\u3084\u201d<strong><a href=\"https:\/\/through-the-wind.com\/?p=97\" data-type=\"link\" data-id=\"https:\/\/through-the-wind.com\/?p=97\">\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3<\/a>\u201d\u3092\u4e2d\u5fc3<\/strong>\u306b\u884c\u3046\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u4e00\u5b9a\u6642\u9593\u8d70\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u6301\u7d9a\u7684\u306a\u9178\u7d20\u9700\u8981\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u523a\u6fc0\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u6bdb\u7d30\u8840\u7ba1\u3084\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306a\u3069\u3001\u6301\u4e45\u529b\u306b\u95a2\u308f\u308b\u4f53\u306e\u4ed5\u7d44\u307f\u304c\u5c11\u3057\u305a\u3064\u9069\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u95be\u5024\u8d70\u306e\u3088\u3046\u306a\u5c11\u3057\u5f37\u5ea6\u306e\u9ad8\u3044\u7df4\u7fd2\u3082\u3001\u8840\u7ba1\u65b0\u751f\u306b\u95a2\u308f\u308b\u30b7\u30b0\u30ca\u30eb\u306b\u95a2\u4fc2\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3059\u76ee\u7684\u3067\u300c\u30b8\u30e7\u30b0\u3088\u308a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u521d\u4e2d\u7d1a\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u307e\u305a\u30b8\u30e7\u30b0\u3092\u571f\u53f0\u306b\u3057\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u88dc\u52a9\u7684\u306b\u5c11\u3057\u5f37\u3081\u306e\u7df4\u7fd2\u3092\u5165\u308c\u308b\u304f\u3089\u3044\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/06\/23ff0706-d083-4ede-acc3-6f1ef13feb7c-e1780819378926.jpg\" alt=\"\u8d70(\u304b\u3051\u308b)\" width=\"80\" height=\"80\" style=\"border-color:var(--sgb-main-color)\"><div class=\"sgb-block-say-avatar__name\">\u8d70(\u304b\u3051\u308b)<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:var(--sgb-main-color);background-color:#ddf2ff\">\n<p class=\"wp-block-paragraph\"><strong>\u30b8\u30e7\u30b0\u3067\u6301\u4e45\u529b\u306e\u571f\u53f0\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong>\uff01<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:var(--sgb-main-color)\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#ddf2ff\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%81%AF%E3%81%99%E3%81%90%E3%81%AB%E3%81%AF%E7%84%A1%E3%81%8F%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6bdb\u7d30\u8840\u7ba1\u306f\u3059\u3050\u306b\u306f\u7121\u304f\u306a\u3089\u306a\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-1024x576.jpg\" alt=\"\" class=\"wp-image-6714\" style=\"aspect-ratio:1.7768517651465494;width:619px;height:auto\" srcset=\"https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-1024x576.jpg 1024w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-300x169.jpg 300w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-768x432.jpg 768w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-1536x864.jpg 1536w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6-940x529.jpg 940w, https:\/\/through-the-wind.com\/wp-content\/uploads\/2026\/07\/image-1-6.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u904b\u52d5\u3092\u4f11\u3093\u3060\u5834\u5408\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u9069\u5fdc\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u9175\u7d20\u6d3b\u6027\u306a\u3069\u306e\u4ee3\u8b1d\u7684\u306a\u9069\u5fdc\u3088\u308a\u3082\u6bd4\u8f03\u7684\u843d\u3061\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u6570\u65e5\u301c1\u9031\u9593\u8d70\u308c\u306a\u304b\u3063\u305f\u3060\u3051\u3067\u6bdb\u7d30\u8840\u7ba1\u304c\u4e00\u6c17\u306b\u5931\u308f\u308c\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u304c<strong>\u5b8c\u5168\u306b\u7dad\u6301\u3055\u308c\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u904b\u52d5\u523a\u6fc0\u304c\u9577\u671f\u9593\u306a\u304f\u306a\u308c\u3070\u3001\u6301\u4e45\u529b\u306b\u95a2\u308f\u308b\u9069\u5fdc\u5168\u4f53\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u6bdb\u7d30\u8840\u7ba1\u306f\u300c\u30c7\u30a3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6bd4\u8f03\u7684\u5f37\u3044\u9069\u5fdc\u300d<\/strong>\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u300c\u307e\u3063\u305f\u304f\u5931\u308f\u308c\u306a\u3044\u9069\u5fdc\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u521d\u4e2d\u7d1a\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u306e\u306f\u30011\u56de1\u56de\u306e\u7df4\u7fd2\u3067\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u8d70\u308b\u30b8\u30e7\u30b0\u306b\u3082\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3057\u3001\u6301\u4e45\u529b\u306e\u571f\u53f0\u3092\u4f5c\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3057\u305f\u3044\u306a\u3089\u3001\u7126\u3063\u3066\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u7d99\u7d9a\u3067\u304d\u308b\u30b8\u30e7\u30b0\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53c2\u8003\u6587\u732e<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.1977.sp011975\" data-type=\"link\" data-id=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.1977.sp011975\">Andersen P, Henriksson J. <em>Capillary supply of the quadriceps femoris muscle of man: adaptive response to exercise.<\/em> Journal of Physiology. 1977.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.1979.sp012938\" data-type=\"link\" data-id=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.1979.sp012938\">Ingjer F. <em>Effects of endurance training on muscle fibre ATP-ase activity, capillary supply and mitochondrial content in man.<\/em> Journal of Physiology. 1979.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00035.2004?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\" data-type=\"link\" data-id=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00035.2004?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\">Prior BM, Yang HT, Terjung RL. <em>What makes vessels grow with exercise training?<\/em> Journal of Applied Physiology. 2004.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/j.2040-4603.2016.tb00672.x\" data-type=\"link\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/j.2040-4603.2016.tb00672.x\">Hellsten Y, Nyberg M. Cardiovascular adaptations to exercise training. Comprehensive Physiology. 2015.<\/a><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u4e2d\u3067\u306f\u300c\u6bdb\u7d30\u8840\u7ba1\u300d\u304c\u5897\u3048\u308b\u9069\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059\u3002 \u3000\u6bdb\u7d30\u8840\u7ba1\u3068\u306f\u3001\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u5c4a\u3051\u308b\u7d30\u3044\u8840\u7ba1\u306e\u3053\u3068\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306f\u7b4b\u8089\u304c\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3066\u8d70\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3078\u9178\u7d20\u3092\u5c4a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","entry"],"_links":{"self":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/6706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6706"}],"version-history":[{"count":11,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/6706\/revisions"}],"predecessor-version":[{"id":6721,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/posts\/6706\/revisions\/6721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=\/wp\/v2\/media\/6711"}],"wp:attachment":[{"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/through-the-wind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}